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7 Holistic Nutrition Strategies to Nourish Yourself During Times of Stress
Manage episode 439655343 series 3555020
Content provided by Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
π¬ Have A Question? Text Haley & Hear It Answered On The Show
Join me in conversation to discover seven practical, actionable ways to nourish your body and mind when stress affects your eating habits, whether you're grappling with reduced appetite, nausea, or heightened cravings for sugary foods. We'll explore how to maintain mental wellness and nutrition during these times, ensuring you have the tools to manage these challenges effectively.
Episode Mentions:
- Sleep Deprivation, Mental health, and Food cravings
- 5 Vagus Nerve Exercises and Digestion
- Low Vitamin D and Mental Health
- How B Vitamins Affect Mental Health
- Introduction to Epigenetics & Nutrigenomics to Support Mental Health
π Links & Additional Support
- π Get Deeper Support & Special Updates on the Unforked Newsletter
- Follow The Fulfilled Fork on Instagram
- Integrative Nutrition & Lifestyle Services
- Full Episode Shownotes & Transcripts
&, Thank you to YOU, the listener, for being here on this journey together.
Haley Schroth, RDN, LD, CPT, RYT, CMWC
Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance
Chapters
1. Nourishing Yourself in Stressful Times (00:00:00)
2. Understanding Stress and Appetite (00:05:32)
3. Seven Tips for Nourishment During Stress (00:06:13)
4. Bonus Tip: Vagus Nerve Exercises (00:14:43)
5. Season One Wrap-Up and Future Plans (00:16:08)
27 episodes
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