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Why Most Wellness Goals Fail—And What You’re Missing
Manage episode 455758972 series 3555020
Content provided by Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
💬 Have A Question? Text Haley & Hear It Answered On The Show
Join Haley in this insightful episode as she explores the common challenges of setting and achieving wellness goals.
She identifies five key pitfalls, including the importance of aligning goals with personal values, the drawbacks of an "all or nothing" goals, and the benefits of focusing on daily habits over outcomes. Haley advocates for gradual change and a broader definition of success, encouraging listeners to reflect on their experiences.
In this episode you'll discover:
- The impact of trauma on self-trust and success of goals
- Aligning wellness goals with personal values
- Hazards of rigid goal-setting
- Strategies for sustainable change
- Redefining success for personal fulfillment
✨ Ready to reflect on 2025 and set aligned, achievable wellness goals for 2025? Join my upcoming online art journaling & goal setting workshop here. Registration deadline is January 7th, 2025.
🔗 Links & Additional Support
- 💌 Get Deeper Support & Special Updates on the Unforked Newsletter
- Follow The Fulfilled Fork on Instagram
- Integrative Nutrition & Lifestyle Services
- Full Episode Shownotes & Transcripts
&, Thank you to YOU, the listener, for being here on this journey together.
Haley Schroth, RDN, LD, CPT, RYT, CMWC
Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance
Chapters
1. Why Most Wellness Goals Fail—And What You’re Missing (00:00:00)
2. Introduction to Wellness Goals (00:00:56)
3. The Impact of Trauma on Goals (00:02:20)
4. Understanding Goal Setting (00:05:02)
5. Connection to Personal Values (00:08:54)
6. The All or Nothing Mentality (00:11:34)
7. Focusing on the Process (00:14:20)
8. Redefining Success (00:17:00)
9. Summary and Solutions (00:19:25)
10. Upcoming Workshop Invitation (00:21:34)
11. Conclusion and Future Episodes (00:24:56)
27 episodes
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