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Get to Know Haley: My Holistic Mental Health Journey
Manage episode 404081556 series 3555020
Content provided by Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
💬 Have A Question? Text Haley & Hear It Answered On The Show
Navigating the confusion of mental wellness and nutrition can feel like an overwhelming endeavor, but not when you have the right recipe and support.
That's what I, Haley, aim to be for you in this heartfelt episode where I get vulnerable about my own skirmish with anxiety, depression, and the pursuit of a deliciously fulfilled life. Discover how my own moments of adversity, from childhood struggles to professional challenges as a clinical dietitian, have illuminated the path that led me to the holistic junction where nutrition meets mental health.
Embarking on a journey towards wellness isn't a one-size-fits-all endeavor. This episode peels back the layers on the personalized nature of health and the transformative power of DNA-based nutrition.
Discover the nuanced approach The Fulfilled Fork takes to marry nutrigenomics with mental wellness. It's an exploration of the profound impact our nutritional choices have on our physical and psychological being, and how the integration of specific nutrients and bioactives can revolutionize our approach to health.
Finally, in a world brimming with misconceptions about holistic nutrition, I steer us towards an understanding that a balanced life of fulfillment is within reach without breaking the bank. I discuss cost-effective, soul-nourishing practices and advocate for a trauma-informed approach to nutrition that respects the depth of our histories.
This episode isn't just a recount of personal experiences; it's an invitation to reevaluate your daily actions, align them with your values, and join me on a transformative journey towards a life of fulfillment that resonates deeply and personally.
🔗 Links & Additional Support
- 💌 Get Deeper Support & Special Updates on the Unforked Newsletter
- Follow The Fulfilled Fork on Instagram
- Integrative Nutrition & Lifestyle Services
- Full Episode Shownotes & Transcripts
&, Thank you to YOU, the listener, for being here on this journey together.
Haley Schroth, RDN, LD, CPT, RYT, CMWC
Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance
Chapters
1. Get to Know Haley: My Holistic Mental Health Journey (00:00:00)
2. The Fulfilled Fork (00:01:57)
3. Journey to Health and Nutrition Expertise (00:13:10)
4. Exploring Holistic Nutrition and Mental Wellness (00:23:04)
5. Nutrition and Wellness Differentiation (00:37:15)
27 episodes
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