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How Affirmations Rewire Your Brain for Lasting Transformation & Fulfillment (Part 1)
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By using affirmations regularly, you can rewire your brain to cultivate optimism, courage, resilience, and self-empowerment.
These simple yet impactful statements have the potential to shift your perspective and pave the way for personal growth and your most flavorful, fulfilled life. Not to mention the boost in confidence and decrease in stress that you’ll see if you stick to them.
Today we’re talking about the evidence-based practice of affirmations, the benefits, and how the work works.
0:47 Introduction
3:35 The Power of Affirmations
8:58 Exciting Affirmation News
9:50 Health Benefits of Affirmations
17:47 Understanding the Neuroscience
22:02 The Psychology Behind Affirmations
32:05 Unlocking Your Potential
Whether you're a skeptic or a seasoned advocate, I invite you to lean in and experience the potential of affirmations to orchestrate a life of harmony and purpose.
🔗 Links & Additional Support
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- Integrative Nutrition & Lifestyle Services
- Full Episode Shownotes & Transcripts
&, Thank you to YOU, the listener, for being here on this journey together.
Haley Schroth, RDN, LD, CPT, RYT, CMWC
Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance
Chapters
1. How Affirmations Rewire Your Brain for Lasting Transformation & Fulfillment (Part 1) (00:00:00)
2. Introduction (00:02:41)
3. The Power of Affirmations (00:05:29)
4. Exciting Affirmation News (00:10:52)
5. Benefits of Affirmations (00:11:44)
6. Understanding the Neuroscience (00:19:41)
7. The Psychology Behind Affirmations (00:23:56)
8. Unlocking Your Potential (00:33:59)
27 episodes
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