Solo Sessions: Solitude & Finding Myself In Zion

Visualize Meditations

#Podcasting Education #Self-Improvement #Visualize Meditations

34:56

In this premiere episode of "The God Hook," host Carol Costello introduces the chilling story of Richard Beasley, infamously known as the Ohio Craigslist Killer. In previously unreleased jailhouse recordings, Beasley portrays himself as a devout Christian, concealing his manipulative and predatory behavior. As the story unfolds, it becomes clear that Beasley's deceitfulness extends beyond the victims he buried in shallow graves. Listen to the preview of a bonus conversation between Carol and Emily available after the episode. Additional info at ( carolcostellopresents.com ) Do you have questions about this series? Submit them for future Q&A episodes . Subscribe to our YouTube channel to see additional videos, photos, and conversations. For early and ad-free episodes and exclusive bonus content, subscribe to the podcast via Supporting Cast or Apple Podcasts. EPISODE CREDITS Host - Carol Costello Co-Host - Emily Pelphrey Producer - Chris Aiola Sound Design & Mixing - Lochlainn Harte Mixing Supervisor - Sean Rule-Hoffman Production Director - Brigid Coyne Executive Producer - Gerardo Orlando Original Music - Timothy Law Snyder SPECIAL THANKS Kevin Huffman Zoe Louisa Lewis GUESTS Doug Oplinger - Former Managing Editor of the Akron Beacon Journal Volkan Topalli - Professor of Criminal Justice and Criminology Amir Hussain - Professor of Theological Studies Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://evergreenpodcasts.supportingcast.fm…

9 days ago 44:14

MP3•Episode home

Sasha opens with her current 10-day solitude retreat in South Utah, aimed at personal reflection and growth. Sasha shares her experience of being alone for the first time in years, discusses her emotional struggles post-breakup, and reflects on her feelings of homesickness and emotional lows. She also uncovers insights from her solitude, such as the importance of being present with emotions and personal experiences, and the necessity of nurturing a relationship with oneself. Additionally, Sasha contemplates future plans that include a digital nomad retreat in Argentina, attending Coachella, and a trip to Brazil, highlighting her efforts to balance personal growth and fun. Throughout the episode, Sasha emphasizes the importance of trusting intuition and the universe's signs, sharing her raw and transformative journey towards self-discovery.

100 episodes

Visualize Meditations

Solo Sessions: Solitude & Finding Myself In Zion

Visualize Meditations

published 9 days ago

MP3•Episode home

100 episodes

#Podcasting Education #Self-Improvement #Visualize Meditations

All episodes

Visualize Meditations

1
Solo Sessions: Grief, Growth, and Letting Go in Rio de Janeiro 24:22

2 days ago24:22

24:22

In this heartfelt episode of Visualize Meditations , Sasha shares a raw and honest reflection on her emotional healing journey while traveling solo through Brazil. Broadcasting from Rio de Janeiro, Sasha opens up about her recent trip to Miami—a city filled with nostalgia, old friendships, and the bittersweet realization of how much her life has changed. She dives into the emotional weight of returning to a past version of herself, the grief that comes with ending relationships, and the inner growth that travel can bring. Sasha also gives listeners a behind-the-scenes look at what's next for the podcast, including exciting plans for Season 3, and celebrates the progress she’s made over the last two years as a creator and meditation guide. Stay tuned until the end for a powerful teaser of the intense and transformative story coming in the next episode.…

Visualize Meditations

1
Cultivate Inner Peace: 10-Minute Guided Visualization 12:34

6 days ago12:34

12:34

Find deep inner calm no matter what’s happening around you. This 10-minute guided visualization will help you release worries, quiet mental chatter, and reconnect with a sense of peace and clarity. By practicing this meditation, you’ll strengthen your ability to remain calm and centered in any situation.…

Visualize Meditations

1
Solo Sessions: Solitude & Finding Myself In Zion 44:14

9 days ago44:14

44:14

Visualize Meditations

1
Feel Grounded & Centered: 10-Minute Guided Meditation 12:33

13 days ago12:33

12:33

If you’ve been feeling scattered or overwhelmed, this 10-minute visualization will bring you back to center. Release stress, reconnect with the present moment, and feel deeply rooted in yourself. This meditation is perfect for grounding your energy and restoring inner stability.

Visualize Meditations

1
Solo Sessions: Mardi Gras, Life Lessons & Friendship with Katie Burns and Valeria Bermúdez 37:10

16 days ago37:10

37:10

In this episode of Visualized Meditations , Sasha travels to New Orleans with friends Katie and Valeria. The trio, who met at a Tony Robbins summer camp, reunite during Mardi Gras for a heartfelt conversation on personal growth, life-changing moments, and the best and worst advice they've ever received. They share insights on embracing uncertainty, staying present, and navigating unexpected paths. Tune in for an inspiring discussion on friendship, self-discovery, and the power of authentic connections.…

Visualize Meditations

1
Manifest Financial & Life Abundance: 10-Minute Guided Visualization 12:58

20 days ago12:58

12:58

Step into a reality where abundance flows effortlessly. This 10-minute guided visualization will help you align with wealth, success, and prosperity by shifting your mindset and energy. Experience the feeling of already having everything you desire and watch abundance manifest into your life.

Visualize Meditations

1
Solo Sessions: Reflections in Tampa- Travel Lessons, Personal Growth & Navigating Change 26:35

23 days ago26:35

26:35

Sasha talks about her recent travels and the realizations they've brought her. This episode was recorded in Tampa, Florida, while visiting a romantic interest and navigating her feelings about the city. Sasha shares her varied experiences, from her escapades in Queenstown and Auckland, New Zealand to layovers in Hawaii, and finally her stay in Salt Lake for a snowboarding retreat. She reflects on her goals for the year which include embracing fun, personal growth, and gaining new skills. Sasha also delves into her therapy sessions, discussing her struggles and triumphs, and the importance of solitude. This episode is a mix of travel stories, self-reflection, and plans for upcoming adventures, creating an engaging narrative about the life of a digital nomad.…

Visualize Meditations

1
Sunday Reset: 10-Minute Meditation to Ease the Sunday Scaries 12:23

27 days ago12:23

12:23

Dread Mondays? This 10-minute guided meditation is your Sunday night reset. Let go of stress, anxiety, and overwhelm as you shift into a mindset of peace and confidence for the week ahead. This visualization will help you feel grounded, refreshed, and ready to take on anything with ease.

Visualize Meditations

1
Solo Sessions: Harmonic Haven Wisdom From The Future 19:41

30 days ago19:41

19:41

In this episode of the Visualized Meditations podcast, Sasha recounts her recent experiences at a unique event called Harmonic Haven, a music and arts festival in Utah. Sasha interviews numerous attendees, asking them what wisdom their future selves would give to their present selves. The profound and often humorous responses explore themes of presence, self-care, and the importance of community. Sasha describes the immersive and intimate atmosphere of the festival, likened to a blend of a house party and being snowed in with friends. The episode offers listeners a deep dive into the essence of seizing the moment and embracing life’s unpredictable beauty.…

Visualize Meditations

1
Rewire Your Brain for Happiness: 10-Minute Guided Meditation 12:12

5 weeks ago12:12

12:12

Train your mind to focus on joy, gratitude, and positivity. This 10-minute visualization uses powerful neuroplasticity techniques to rewire your brain for happiness. Shift negative thought patterns, release stress, and embrace a mindset that attracts abundance and fulfillment. The more you listen, the happier you’ll become.…

Visualize Meditations

1
Solo Sessions: Living an Aligned Life With Chris Dabao and Nick Orchard 58:03

5 weeks ago58:03

58:03

In this episode of the Visualized Meditations podcast, Sasha hosts a lively and introspective discussion with her friends Chris and Nick. The episode was recorded outdoors in Eden, Utah, a place the trio finds magical and transformative. They reminisce about their friendship, which sprung from a Tony Robbins Youth Leadership Summit, and delve into the personal growth they've experienced over the years. Key topics include shedding societal expectations, embracing one's true self, and the therapeutic lessons learned through snowboarding. Chris and Nick recount their experiences of leaving corporate jobs to pursue more aligned and fulfilling lives, emphasizing the importance of letting go of fear and societal expectations. They also discuss the concept of becoming a 'flower' that attracts opportunities rather than chasing them, the power of letting go of material attachments, and learning to delegate for greater impact. The episode concludes with reflections on valuable advice, personal growth, and future aspirations.…

Visualize Meditations

1
Wake Up in Your Dream Life: 20-Minute Guided Visualization 20:30

6 weeks ago20:30

20:30

Step into the version of you that’s already living your dream life. This 20-minute guided visualization will take you through an ideal day—waking up in your dream home, doing work that lights you up, and feeling completely fulfilled. The more you see it, the closer it becomes your reality. Press play and start manifesting now.…

Visualize Meditations

1
Solo Sessions: 10 Hour Layover in Hawaii with Georgia Premo 14:20

6 weeks ago14:20

14:20

In this episode of the Visualized Meditations podcast, Sasha Patil hosts guest Georgia Premo during a layover in Waikiki Beach, Hawaii. The two bond over shared experiences, including a humorous incident pursuing romantic interests, and discuss life goals and lessons. Georgia shares her journey of studying pre-law and pursuing singing, alongside anecdotes about skydiving and spontaneous trips. The episode is filled with fun exchanges, insightful reflections, and an empowering message of living life to the fullest.…

Visualize Meditations

1
Feminine Energy Visualization Meditation (10 Minutes) 10:31

7 weeks ago10:31

10:31

Connect with your divine feminine energy and step into your most magnetic, radiant self. This guided visualization will help you tap into flow, intuition, and inner confidence as you embody the essence of feminine energy. Whether you’re seeking balance, softness, or empowerment, this meditation will leave you feeling aligned, powerful, and deeply in tune with yourself.…

Visualize Meditations

1
Solo Sessions: Bungee Jump and Roster Reflections In Queenstown 27:37

7 weeks ago27:37

27:37

Sasha shares her experiences and emotions while traveling through New Zealand. Recording from Queenstown, she talks about her recent travels, including tours and meeting solo female travelers. She also opens up about feeling welcomed by families and strangers alike, reflecting on her intense and messy romantic entanglements post-breakup, specifically her complicated relationship with 'Dr. Leprechaun' and her unexpected feelings for him. Her solo adventures include adrenaline-pumping activities like bungee jumping, which helped her manage and put into perspective her stress and overwhelm from both her travels and personal life. Sasha concludes with reflections on embracing life's uncertainties and messiness, aiming to remain present and enjoy the ride despite the challenges.…

Visualize Meditations

1
Day In The Life Dream Career Visualization Meditation (20 Minutes) 20:34

8 weeks ago20:34

20:34

Step into the reality of your dream career and embody the version of you who has already made it happen. In this immersive guided visualization, you’ll experience a full day in the life of your most successful self—waking up in your ideal routine, doing work you love, and feeling completely aligned with your purpose. Tune in, see it vividly, and start attracting it into your reality.…

Visualize Meditations

1
Solo Sessions: Solo Female Traveling with Emily Stember 19:54

8 weeks ago19:54

19:54

Sasha interviews Emily, a fellow solo female traveler she met serendipitously on a wine tour in Christchurch. They discuss their solo travel experiences, why Emily decided to quit her job in tech, and both share their insights on personal growth, the importance of following one's gut, and the magic of unexpected connections. They also touch on topics like the lessons learned from mistakes, the importance of caring less about societal expectations, and the profound moments that have shaped their journeys. The conversation is fun, introspective, and emphasizes the transformational power of travel and letting go of rigid plans.…

Visualize Meditations

1
Forgiveness Visualization Mediation (10 Minutes) 11:02

9 weeks ago11:02

11:02

Let go of the weight of resentment and step into a space of peace. In this 10-minute guided visualization, you’ll be led through a powerful journey of forgiveness—whether it’s towards yourself or someone else. Release emotional blocks, lighten your energy, and open your heart to healing. This is your time to free yourself and move forward with ease.…

Visualize Meditations

1
Solo Sessions: Prioritizing Family with Angela Wood 23:24

9 weeks ago23:24

23:24

Sasha and her friend Angela celebrate Angela's kid-free day at the iconic Bondi Beach, Sydney. They recount their first encounter as solo travelers in Fiji a year ago and their burgeoning friendship since. Angela shares her life as a mother of four, discussing her goals for her children and herself, as well as the biggest lessons she's learned over the past year. They also delve into memorable travel experiences, childhood dreams, and the importance of investing in oneself and family. Despite the interruptions by crabs and dogs at the beach, the conversation remains heartfelt and insightful, ending with plans for future travels and cherishing the fleeting moments of motherhood.…

Visualize Meditations

1
Well Rested Visualization Meditation (10 Minutes) 12:32

10 weeks ago12:32

12:32

Recharge your body and mind with this deeply relaxing guided meditation for rest. Whether you struggle with sleep, need a midday reset, or simply want to feel more refreshed, this session will help you release tension, quiet racing thoughts, and enter a state of deep restoration. Improve sleep quality, reduce stress, and wake up feeling fully rejuvenated.…

Visualize Meditations

1
Solo Sessions: I’m Already Over The Breakup (in Gold Coast) 21:45

10 weeks ago21:45

21:45

Sasha shares her solo travel experiences in Australia and her reflections post-breakup. Broadcasting from the Gold Coast, Sasha talks about the joy and challenges of solo female travel, her new skills in surfing, and staying productive without consistent WiFi. She expresses her feelings of gratitude towards her past relationship, her excitement about new adventures, and the discomfort with uncertainties in her life. Sasha also gives a brief overview of her plans in Australia and New Zealand, and hints at potentially learning to DJ in Salt Lake City. Overall, Sasha emphasizes learning to be present, embracing change, and the importance of being okay with life's uncertainties.…

Visualize Meditations

1
Work Life Balance Visualization Meditation (10 Minutes) 12:30

11 weeks ago12:30

12:30

Achieve balance between work and life with this stress-relieving guided meditation. Perfect for busy professionals, entrepreneurs, and anyone feeling overwhelmed, this session will help you release tension, set healthy boundaries, and create space for both productivity and self-care. Find harmony, recharge your energy, and cultivate a balanced, fulfilling life.…

Visualize Meditations

1
Solo Sessions: Craig Miller on Transformation and Personal Growth 29:57

11 weeks ago29:57

29:57

Sasha sits down for a heartfelt conversation from Dudley Beach in Newcastle, Australia, with her long-time friend Craig. They reminisce about their decade-long friendship, originating at the Globe Youth Leadership Summit, and discuss the pivotal moments and transformations they experienced through attending Tony Robbins' events. Craig recounts how these experiences helped him overcome bullying and obesity, ultimately leading him to embrace personal growth and new opportunities, like entering the medical field. Both Sasha and Craig reflect on their ongoing journeys of self-improvement, academic goals, and unfulfilled dreams, highlighting the importance of living an authentic, fulfilled life. They also share insights on advice received, resilience through life's challenges, and the value of starting over when necessary.…

Visualize Meditations

1
Personal Growth Visualization Meditation (10 Minutes) 12:32

12 weeks ago12:32

12:32

Unlock your full potential with this powerful guided meditation for personal growth. Through visualization and intention setting, you'll break through self-limiting beliefs, boost confidence, and align with your highest self. Whether you're focused on self-improvement, career success, or building a growth mindset, this meditation will help you expand and evolve with purpose.…

Visualize Meditations

1
Solo Sessions: Alone in Sydney 19:52

12 weeks ago19:52

19:52

In this Solo Series, Sasha takes listeners through her whirlwind journey in Australia. The episode, recorded with the scenic Sydney Harbour Bridge and Opera House as the backdrop, provides vivid details of her activities, including celebrating New Year's in Sydney, climbing the Harbor Bridge, road-tripping through Perth, and snorkeling at the Great Barrier Reef. Sasha shares personal insights and lessons learned, such as the importance of releasing control, delegating tasks, and staying present amidst her digital nomad lifestyle challenges. She also candidly discusses balancing work, maintaining healthy habits, and the boundary between private and public life. The episode reflects on growth, adventure, and the joyful surprise of experiencing life spontaneously.…

Visualize Meditations

1
Go With The Flow Visualization Meditation (10 Minutes) 17:38

13 weeks ago17:38

17:38

Let go of stress and embrace the natural flow of life with this guided meditation. Designed to help you release control, reduce anxiety, and trust the process, this session will guide you toward a state of ease and inner peace. Whether you're facing change, feeling stuck, or seeking more mindfulness, this meditation will help you surrender and move forward effortlessly.…

Visualize Meditations

1
Solo Sessions: Backseat Chat with Cam Owen on Creativity and Letting Go 28:24

13 weeks ago28:24

28:24

In this episode of Visualize Meditations podcast, host Sasha interviews her close friend Cam during a road trip in Australia. They discuss their friendship journey, from their first meeting in Fiji to their recent trips together. Cam opens up about his struggles as a creative and the concept of 'Paradise Syndrome,' where one feels incomplete despite having everything. They explore the importance of letting go, the roles of synchronicities in their lives, and Cam's dreams of underwater exploration. Cam shares personal advice for those in their mid-20s, emphasizing perseverance, self-compassion, and embracing the journey. The episode wraps up with a heartfelt reflection on love and fulfillment.…

Visualize Meditations

1
Adventure Visualization Meditation (10 Minutes) 12:52

14 weeks ago12:52

12:52

Get ready for an adventure like no other with this fun and energizing visualization meditation! In this episode, you’ll embark on an exciting journey, letting your imagination take you to on your next thrill. Whether you're soaring through the skies, exploring hidden valleys, or discovering new horizons, this meditation will spark your sense of wonder and adventure, leaving you feeling refreshed and ready to take on the world. Grab your gear—your next great adventure is about to begin!…

Visualize Meditations

1
Solo Sessions: Heather Miller on Acts of Kindness, Adventure, and Intuition 1:02:24

14 weeks ago1:02:24

1:02:24

Sasha sits down with her friend, Heather, to wait for the NYE Fireworks in Sydney. In the middle of the chaos, Sasha and Heather talk about magic moments, having adventure, spending money, and listening to your intuition. This introspective interview touches on and letting people reveal their true selves and lessons learned from this past year.…

Visualize Meditations

1
Productivity Visualization Meditation (10 Minutes) 11:31

15 weeks ago11:31