Break Free From the Health Matrix: Josh Trent on How to Heal Ancestral Wounds + Reclaim Sovereign Power

Wellness + Wisdom Podcast

In this episode, Josh Trent is a guest on the WELLPOWER Podcast with Kristin Weitzel.

Josh is cracking open the Health Matrix to show you exactly how breath, mindset, and ancestral healing can flip the switch from survival to real-deal sovereignty.

After two decades on the wellness front lines and 700+ deep-dive conversations, Josh has distilled the essentials:

1. Breath as a bio-OS reset: Fast protocols you can weave into any busy day.

2. Ancestral pattern alchemy: Why the stories living in your blood aren’t life sentences.

3. Self-mastery in the wild: Rituals and reflections that bridge the gap between knowing and doing.

If mental fog, emotional static, or stalled progress have been hijacking your freedom, this is your jailbreak key.

In This Episode, Josh Trent Uncovers:

• (00:00) Josh’s Intergenerational Wounds
• (02:00) Healing and Self-Discovery
• (05:00) Unconditional Love + Relationships
• (07:00) Unpacking Trauma
• (10:00) Nervous System + Emotional Epigenetics
• (13:00) BTFA Framework (Belief, Thought, Feeling, Action)
• (25:00) Forgiveness + Ancestral Healing
• (59:00) Breathwork + Cold Exposure
• (01:19:00) Overcoming Limiting Beliefs

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