3 ways to overcome fear of the unknown + befriending fear

You First- A Journey to Self

At its core, the fear of the unknown is driven by a lack of knowledge and understanding about what lies ahead. Human beings naturally seek familiarity and predictability as a means of coping with their environment and ensuring their safety. When confronted with circumstances beyond our comprehension or when we lack control over a situation, a sense of vulnerability emerges, leading to anxiety, restlessness, and an overwhelming sense of dread.

The fear of the unknown can manifest in various ways. It can be related to new environments, cultures, traditions, people, ideas, or even future events. Common situations that trigger this fear include starting a new job, moving to a different city or country, encountering new social settings, or facing a major life change.

Overcoming the fear of the unknown requires a willingness to embrace uncertainty and engage in open-minded exploration. By seeking knowledge, fostering curiosity, and adopting a growth mindset. I will go over a few ways that have worked for me when it comes to overcoming fear of the unknown.

Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/

The program is HERE! The- Be Your Own Muse Program is here to help you become your own source of inspiration. If you are feeling lost, uninspired, overwhelmed with information and constantly searching for things that make you feel good then this course is for you! Through this program, I guide participants on a profound exploration of self- discovery, helping them remove limiting beliefs, rewire negative patterns, and magnetize their dreams into reality.

What’s included:

• 5 video Modules
• BONUS EFT (emotional freedom technique)
• Worksheets to fill out and journal with
• Lifetime access to evolving course

Are you ready to become your own source of inspiration?

Special discount code for my listeners- Code: MUSE for $222 off

https://sso.teachable.com/secure/1658685/checkout/4833019/be-your-own-muse-program

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/