Navigating Heavy Emotions with Compassion and Curiosity

You First- A Journey to Self

Hello, my beautiful muses. This week, I’m inviting you into a more intimate and vulnerable space. Typically, I come to you full of energy and ready to share those big, lightbulb moments, but today, my journey is different—and I want to bring you along with me.

In this episode, I’m processing some deep, heavy emotions that surfaced during my menstrual cycle—a time that I now embrace as a moment for deep self-reflection and release. I found myself waking up in the middle of the night, overwhelmed by memories of my past and the pain of feeling unworthy of love and support.

As I sat with these emotions, I reflected on how my healing journey has evolved. I’ve learned to approach these moments with tenderness, empathy, and compassion rather than judgment. I’ve realized that healing isn’t about rushing to the finish line; it’s about honoring the process, allowing ourselves to feel, and understanding that every step forward, even if it feels like a step back, is part of the journey.

Join me as I share a raw, heartfelt story from my past and explore how these old wounds still affect me today. I’ll walk you through how I led myself through this emotional storm, using tools like EFT tapping and deep self-compassion, and how I reframed my narrative to reclaim my worthiness.

If you’re on your own healing journey, feeling stuck, or struggling with old triggers, this episode is for you. We’ll explore how to embrace our emotions, learn from them, and continue growing, one compassionate step at a time. Remember, my loves, healing has no finish line. It’s a journey—and we’re on it together.

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