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Content provided by STCfit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by STCfit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Ep 145 - Why changing your program (again) isn't the fix
Manage episode 472097077 series 2841496
Content provided by STCfit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by STCfit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Frustrated with your progress in the gym? Here's the solution - hint, it's not a different program.
This week's topics:
1. Program-hopping is robbing your gains 35:21
2. How long should a program be? 49:50
3. The mentality to stick with a routine 53:10
4. Progress without logging your weights? 56:00
5. You get to choose your "hard" 1:01:45
BARBELLS15 for a discount: Fodbods
Strong & Lean in 16: Learn more
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
146 episodes
Share
Manage episode 472097077 series 2841496
Content provided by STCfit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by STCfit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Frustrated with your progress in the gym? Here's the solution - hint, it's not a different program.
This week's topics:
1. Program-hopping is robbing your gains 35:21
2. How long should a program be? 49:50
3. The mentality to stick with a routine 53:10
4. Progress without logging your weights? 56:00
5. You get to choose your "hard" 1:01:45
BARBELLS15 for a discount: Fodbods
Strong & Lean in 16: Learn more
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
146 episodes
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Similar to Barbells and Banter
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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continue reading
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continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
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