Go offline with the Player FM app!
Podcasts Worth a Listen
SPONSORED


1 How AI is saving billions of years of human research time | Max Jaderberg 19:15
Why High-Achievers Secretly Struggle — And What Emotionally Healthy Leaders Do Differently
Manage episode 484610031 series 3407770
Discover the 7 transformative daily habits of emotionally healthy leaders. If you're seeking career success, personal growth, and effective stress management strategies, this episode is for you.
Learn practical techniques to enhance your emotional intelligence, mental clarity, and overall well-being. In these unprecedented times, managing anxiety and maintaining emotional health are critical for effective leadership.
By embracing these simple yet powerful daily practices, you can become a more resilient, focused, and fulfilled leader. Transform your leadership style, master self-discipline, and attract career opportunities aligned with your true purpose. Achieve your dream job and promotion while preserving work-life balance and prioritizing mental and physical health.
Get Christy's e-courses The Pay Raise Playbook - https://tinyurl.com/ypk2ucck
7 Keys to Getting the Raise and Promotion You Deserve -https://tinyurl.com/7keyraise
and her Superpower Method Resume Course -https://tinyurl.com/superpowerresume
Subscribe on Apple Podcast -
https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151
Follow Christy on her socials/sites:
https://www.linkedin.com/in/christyrutherford
https://www.facebook.com/thevisionfinder/
144 episodes
Manage episode 484610031 series 3407770
Discover the 7 transformative daily habits of emotionally healthy leaders. If you're seeking career success, personal growth, and effective stress management strategies, this episode is for you.
Learn practical techniques to enhance your emotional intelligence, mental clarity, and overall well-being. In these unprecedented times, managing anxiety and maintaining emotional health are critical for effective leadership.
By embracing these simple yet powerful daily practices, you can become a more resilient, focused, and fulfilled leader. Transform your leadership style, master self-discipline, and attract career opportunities aligned with your true purpose. Achieve your dream job and promotion while preserving work-life balance and prioritizing mental and physical health.
Get Christy's e-courses The Pay Raise Playbook - https://tinyurl.com/ypk2ucck
7 Keys to Getting the Raise and Promotion You Deserve -https://tinyurl.com/7keyraise
and her Superpower Method Resume Course -https://tinyurl.com/superpowerresume
Subscribe on Apple Podcast -
https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151
Follow Christy on her socials/sites:
https://www.linkedin.com/in/christyrutherford
https://www.facebook.com/thevisionfinder/
144 episodes
All episodes
×
1 How Childhood Trauma Silently Sabotages Your Career Success 24:42

1 How to Deal With a Toxic Boss Without Losing Your Mind | Christy Rutherford 33:24

1 How to Break the Cycle of Unhappiness & Manifest Success | Christy Rutherford 49:18

1 Why High-Achievers Secretly Struggle — And What Emotionally Healthy Leaders Do Differently 12:48

1 How to Control Your Mind & Shift Your Energy from Depression to Destiny 59:52

1 When I Had Nothing Left… I Finally Heard God Clearly _ Christy Rutherford 22:49

1 When I Had Nothing Left… I Finally Heard God Clearly | Christy Rutherford 22:49

1 Anxious and Can't Focus? Here's What Snaps You Out of It FAST | Christy Rutherford 19:54

1 Why High-Achievers Secretly Struggle — And What Emotionally Healthy Leaders Do Differently 12:48

1 Getting Promoted While Laid Off - Her Proven Strategies for Success | Christy Rutherford 44:17

1 Close the Pay Gap: How to Ask for (and Get) Equal Pay 44:16

1 How to Set Healthy Boundaries at Work & Home (And Stop Feeling Guilty) 37:15

1 Faith and Resilience - Finding Strength in Burnout Recovery 51:59

1 It’s Okay Not to Be Okay—But It’s NOT Okay to Stay There 52:54

1 How to Create Your Dream Life with the Law of Attraction | Christy Rutherford 39:49

1 Trauma Default Full Audio Book by Christy Rutherford 2:08:01

1 Create Boundaries to Protect Your Peace and Accelerate Your Growth 49:18

1 Manifest Your Dream Job in 2025: Proven Strategies for Career Success | Christy Rutherford 24:34

1 Mentors, Sponsors, Coaches Essential Relationships for Career Success 34:01

1 Law of Attraction Manifest Anything You Want 26:15

1 E114 Challenges Ambitious Women Have At Work 52:25

1 E113 Turn Your Pain into Finding Your Purpose 36:02

1 E112 - Double Your Salary Without Doubling Your Stress 40:16

1 E111 - From Survival to Thriving: Heal, Grow, and Thrive Personally and Professionally 1:05:27

1 E110 - The Focus Formula: A Roadmap for Personal Growth in 2025 47:31

1 E109 - Thrive on Your Terms: Prioritize What Matters, Release What Doesn’t, and Soar 1:03:40

1 E108 "End the Year Unstoppable: Beat Burnout & Holiday Stress" with Raquel Naranjo and Kathy Wright 1:14:01

1 E107 - Break Free From Anxiety: Your Blueprint to Regain Control and Inner Peace 49:05

1 106 - "What’s Holding You Back from Living Fully After Trauma?" with Jen Guidry 54:21

1 E105 - Is Fear of Failure Holding You Back and Fueling Your Anxiety? 44:32

1 E104: Thriving Beyond Corporate Pressure - Conquer Stress & Overcome Depression 15:35

1 E103 - How to Walk Out Your Faith with Don Green 1:12:44

1 E101 How to Reset Your Life with René Little 54:13

1 E99 - The two people you need in your career now 39:30

1 E98 - Does Corporate America Reject Introverted Black Women? 20:22

1 E97 Transmuting Deep Grief Into Legacy Building 1:20:58

1 E95 - 3 Secrets Revealed of How Women Can Sprint up the Money Ladder Now with Laura Casselman 49:05

1 E91 - 3 Ways to Develop A Warrior Mindset and Take Control of Your Mental Health Now with Bershan Shaw 56:58

1 E89 The Major Effects of Menopause on Women's Productivity and How It Impacts Promotability 1:03:49

1 E88 - 3 Reasons why you're not getting the interview 37:54

1 E87 God's Timing Is The Best Timing with Jacqueline Campbell 1:10:10

1 E85 Part II - How To Have it All In Life with Zarinah Silas J.D. & Dr. Erika Powell 51:25

1 E84 Part I - How To Have it All In Life with Zarinah Silas JD & Dr Erika Powell 51:07

1 E83 How to Feel Good Now with Brooke Cianfichi 1:06:27

1 E82 Without These 3 People Your Career is on Life Support 45:41

1 E80 Let Go of Humility and Own Your Power with Ticora Davis 1:04:35

1 E79 Stop Running From Your Past and Create Your Future with Mariam Wade 1:08:41

1 E78 Challenges Ambitious Women Have at Work 57:07

1 E75 Should I Quit My Job for Entrepreneurship 49:04

1 E74 - What's the Secret to Getting the Raise You're Too Afraid to Ask For 49:16

1 E73 Destiny is Closer Than You Think with Denise Felipe-Adams 56:55

1 E72 - Get Promoted by Unlocking Your Executive Presence Part 2 41:28

1 E71 Get Promoted by Unlocking Your Executive Presence with Mitchelle Pierre-Poinsette Part 1 39:52

1 E70 - Overcoming the Obstacles of Success with David Shands 1:00:55

1 E69 - The #1 Reason Women are Being Laid Off in 2024 6:57

1 Coffee Break - P3 How to Take the Leap and Leave Your Job 5:30

1 Coffee Break - P2 Create an Exit Plan to Leave Your Job 10:39

1 Coffee Break - You Hate Your Job, Now What? Part 1 12:18

1 E65 The Most Surprising Ways Maternal Abuse Affects Successful Women 1:02:53

1 E64 How to Be a More Patient Mom with Simone Brooks 1:03:00

1 E62 Developing the Habits of Happiness with Shanita Pardue 58:09

1 E60 What To Do When Change Is Hard with Simone Jenerson 50:56

1 E58 Finding Your Rhythm After Being Laid Off with Tiffanni Cunningham-Gigger 1:00:42

1 E55 Release the Pressure & Heal from Chronic Stress with Jennifer Branison 56:49

1 E53 Better Meeting Management with Chanda Allen Baffoe 1:08:53

1 E51 Sometimes You Have to Break the Rules with Karen Patwa 1:07:58

1 E50 Why You Get Turned Down After Interviews 58:42

1 E49 How to Find Your Tribe and Thrive with Matilde Roman 55:20

1 E47 How to Be More Confident at Work with Amanda Sabal 1:00:17

1 E44 How To Choose Joy Daily With Jennifer Meyers 48:18

1 E42 Redefining Success as a Woman In Senior Leadership with Aruna Tikaare 49:06

1 E41 Challenges Ambitious Women Have at Work 55:06

1 E38 A Mom's Needs with Diana Pode-DeGroot 1:00:36

1 E34 Should I Quit My Job for Entrepreneurship - MLHP 49:04

1 E31 How to Get a Raise in 90 Days with Dr. Rashara N Givhan 52:01

1 E30 Forgive Your Past to Access Your Future with Vincine Brown 56:56

1 E29 Calculating Your Value as a Trailblazer with Elizabeth Adams 52:07

1 E28 Destiny is Closer than You Think with Denise Felipe-Adams 55:03

1 E27 Open Yourself to Receive Greater Blessings with Leandra Morris Rucker 56:04

1 E26 How To Release Control With Aleeta Gardner 52:36

1 E25 Getting Your Family To Support Mom’s Self-Care With Tasheaya Ellison 43:55

1 E24 Midlife Crisis Or Soul’s Awakening With Dana Cox 47:42

1 E23 How To Achieve The Pie In The Sky Life With Kaphesia Jones 53:35

1 E22 Busy Moms Can Have It All With Joann Pollard 48:41

1 E21 Find Your Freedom and Flow with Celestine Pressley 51:46

1 E20 How to Defeat the Imposter Syndrome with Shannon Williams 49:54

1 E19 How to Work Remotely & Live in Your Dream Location 57:19

1 E18 How to Reclaim Your Time & Inner Peace in 2022 with Raquel Naranjo 49:41

1 GREATER is Waiting for You with Christina Steed 50:09

1 Shift Your Energy from Doing to Receiving with Tamerri Ater 42:49

1 Coffee Break - Does Your GOOD Job Feel Like a Prison 8:54

1 Coffee Break - Doing Noteworthy Things Attracts Critics 5:30

1 Coffee Break - When You React To Critics, You Lose Your Power 10:58

1 Coffee Break - Your Critics NEVER Stop Talking 8:15

1 Coffee Break - Can't Confess You're About to Snap? 11:43

1 Coffee Break - Self-Medicating the Silent Screams of Your Soul 10:04

1 Coffee Break - Are You Suffocating In Your Success 11:56

1 The Impossible Balance as a Wife, Mom, Caregiver & Leader 43:17

1 The Power of Forgiveness with Debra Arrington 55:30

1 How to Release Your Resistance to Change with JaLisa Johnson 48:47

1 The Power of Taking Breaks with Crystle Johnson 48:57

1 Shift from Surviving to Thriving with Kathy Wright 50:43

1 E2 Get Promoted by Unlocking Your Executive Presence Part 2 40:22

1 E1 Get Promoted by Unlocking Your Executive Presence Part 1 38:25
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.