Best Anger Management As A Mom Podcasts (2025)

1
278. How your control issues are creating more anger and stealing your patience as a Christian mom. 18:58

19h ago18:58

18:58

Feeling angry and out of control this summer? Constant yelling, tension with your kids, and frustration when things don’t go your way? In this episode, we’re diving into: •Why we crave control—and how it leads to anger •What you can actually control (and what you can’t) •What the Bible says about self-control •Mindset shifts and parenting tips to h…

1
The 90-Second Emotional Reset 19:33

3h ago19:33

19:33

Ever feel that fire bubbling up when your kid rolls their eyes, slams a door, or flat-out ignores you for the tenth time? That heat in your chest, the tight jaw, the sharp tone that slips out before you even know it; it's easy to think they caused it. But... what if that wasn’t the whole story? Turns out, there’s something pretty surprising about h…

1
277. Tired of overreacting when your kids mess up? 4 Tips to remain calm and grounded + how to become a safe space when your kids make a mistake 21:28

8d ago21:28

21:28

Have you ever lost your cool completely when your child made a big mistake—like spilling something on your laptop, cracking your phone, or breaking something valuable? Ever wish you could go back and handle it better? In this episode you will learn: Why kids often lie to avoid emotional reactions from their parents A powerful mindset shift to stay …

1
268: How to Communicate Your Needs as a Mom with Author Mara Glatzel 59:44

7d ago59:44

59:44

Today, we’re revisiting a popular episode from the vault–How to Communicate Your Needs as a Mom with Mara Glatzel, author of Needy. As moms, we’re often socialized to be selfless—to put everyone else’s needs above our own, leaving us on the backburner. But when we deplete ourselves and neglect our own needs, it often leads to mental health struggle…

1
The Motherhood Pattern You Never Chose (But Keep Repeating) 19:19

8d ago19:19

19:19

Ever wonder why you react in ways you later regret, with yelling, snapping, or shutting down? In this episode, we explore what's really behind those parenting moments and why your child's behavior isn't the true trigger. You'll hear how a small but powerful shift can change everything, plus a story of a mom who turned constant conflict into calm co…

1
276. Managing emotions in a Biblical way using a proven 3 step process // Alicia Michelle 56:15

13d ago56:15

56:15

Have you ever felt completely overwhelmed by your emotions and wondered, “Why is this so hard?” In this powerful episode, I sit down with Alicia Michelle—Christian mindset coach, author, and a podcaster—to unpack the root of emotional overwhelm and how to navigate emotions in a way that aligns with God’s truth. We talk about the deeper meaning behi…

1
11 | Changing Your Name: A Path To Identity And Renewal 11:24

13d ago11:24

11:24

What’s in a name? For many, it’s everything. In this episode, we'll explore how changing your name can be a redeeming act of reclaiming identity, shedding past trauma, and stepping into a more authentic self. Join me as we discover how a name can be a beginning and also a becoming. Send me loving thoughts at Adulting Empowered Love, Susie…

1
275. Behind the scenes: Broken bones, 36th birthday, anniversary, hiring a coach, hard time with kids 24:04

15d ago24:04

24:04

Welcome to a special behind-the-scenes spring edition of my life update! In this personal episode, I’m bringing you along for a real-life peek into what’s been going on lately in my world—from the beautiful to the broken (literally). If you love getting a glimpse behind the curtain, this one’s for you! I’m sharing: The story of how my son broke his…

1
You want to change something, but you just… don’t. 13:17

15d ago13:17

13:17

You’ve promised yourself you wouldn’t yell again… and yet, it keeps happening. Why? In this episode, we explore the hidden reason so many moms stay stuck in cycles they want to break, but don’t. If you’ve ever wondered why the change you crave feels just out of reach, this conversation will shine a light on what’s really going on beneath the surfac…

1
274. Q&A: I feel so frustrated and angry when things don't go my way. How can I become adaptive and flexible? 21:30

20d ago21:30

21:30

Do you feel frustrated, angry, or even explosive when life throws a wrench in your plans? Whether it’s a canceled outing, a toddler meltdown, a shift in your husband’s schedule, or something as simple as the store being out of what you need—those little moments can add up and leave you feeling defeated and reactive. In today’s episode, I’m talking …

1
273. 6 Reasons you should NOT hire me to overcome your explosive rage at your kids 12:12

22d ago12:12

12:12

In today’s episode, I’m doing something different… Instead of telling you why you should join my Calm Christian Mom Coaching Program, I’m sharing 6 reasons why you shouldn’t. Because truthfully? Not every mom needs my support. So if you’re wondering whether this program is right for you, listen in—I might just talk you out of it. 😉 👉 If even one of…

1
This Invisible Habit That’s Making You Yell More Than You Realize 27:57

23d ago27:57

27:57

You promised yourself today would be different. You’d stay calm. You’d be patient. And then… the arguing started. The eye rolls. The power struggles over screen time or homework. And before you knew it, you snapped, again. If you're stuck in the cycle of yelling, guilt, and shame, you're not alone. So many loving, intentional moms are carrying this…

1
272. Q&A: Why can I be so fun and patient with other people’s children—but with my own, I feel short-tempered and overwhelmed? 11:15

27d ago11:15

11:15

Have you ever asked yourself, “Why can I be so fun and patient with other people’s children—but with my own, I feel short-tempered and overwhelmed?” You’re not alone—and you’re not a bad mom for feeling this way. In today’s episode, I’m unpacking why we so often act like two different people: warm and kind in public, yet reactive and impatient at h…

1
10 | Gratitude: The Secret Weapon For Healing Past Shame And Childhood Wounds 7:18

27d ago7:18

7:18

Gratitude is my superpower—and the best part is it’s available to everyone. In this episode, I open up about my own healing journey, and how choosing gratitude has allowed me to heal and develop a deeper connection with God. If you’ve ever asked “why me?” or struggled to shift your focus from pain to purpose, this conversation is for you. Maybe gra…

1
271. 4 Simple steps to reframe your automatic negative thoughts and respond with kindness and grace 21:57

29d ago21:57

21:57

Ever feel overwhelmed and triggered by your kids' behavior? In this episode, I’m sharing how to reframe your thoughts in those moments, turning chaos into opportunities for peace and growth, all through the lens of God's truth. In this episode, you will learn: How reframing your thoughts helps you respond with grace. Simple steps to pause, detach, …

1
Could Letting Go Of This Be The Relief You Need As a Mom? 17:56

1M ago17:56

17:56

This week on the podcast: You’re doing all the things; showing up, staying calm (most of the time), trying to say the right words—and yet somehow, it still feels like you’re failing when your kid rolls their eyes, slams the door, or pushes you away. In this episode, we’re digging into the unspoken rules so many moms carry about how our kids “should…

1
270. This is your time, mama: Why investing in yourself is the best gift you can give your family 19:39

1M ago19:39

19:39

If you’re tired of the guilt, yelling, and regret—and you’re ready to become the calm, steady, Christ-like mom your kids need—this episode is for you. You’ll learn why investing in yourself is not selfish, but sacred. We’ll talk about how unhealed anger impacts your kids, how guilt around spending money is keeping you stuck, and how getting support…

1
269. Is shame keeping you stuck in the anger spiral? How to break free and start healing from you anger. 10:49

1M ago10:49

10:49

Do you ever feel like you’re the only mom who loses it with her kids? You try so hard to be calm… But you keep yelling. And then the shame kicks in. You feel like a fraud—like you can’t talk to anyone about it. You smile in public and fall apart at home. You’ve tried to open up, but other moms just don’t get it… and now you feel completely alone. M…

1
268. 3 Real Stories of Transformation from Angry to Calm — Testimonies from the Calm Christian Mom Coaching Program 24:54

1M ago24:54

24:54

In today’s episode, I’m sharing three powerful and emotional testimonies from current clients who are walking through the Calm Christian Mom Coaching Program—and already seeing incredible transformation. 💛 One mama shared that after just 6 weeks, the intensity of her rage episodes dropped by 80%. Even more touching? Her husband recently messaged he…

1
267. I feel like a terrible angry mom—Is this just how motherhood is or do I need help? 24:45

1M ago24:45

24:45

Maybe you keep telling yourself… “It’s just a season. It’ll pass.” You think one day the anger will just fade, and you’ll finally feel calm and in control. But here you are—still snapping, still yelling, still feeling out of control more often than you’d like to admit. If anger keeps showing up in your motherhood and you're starting to wonder if th…

1
You’re Trying to Be a Good Mom — So Why Does It Feel So Hard? 25:57

1M ago25:57

25:57

Have you ever found yourself quickly explaining your tone when someone says you sound upset or a bit strict? That knee-jerk reaction to explain or smooth things over—even when you haven’t done anything wrong—is something many of us do without even thinking. A lot of it comes from the way we were raised. If we were taught that anger was bad, it make…

1
09 | What If Everything In Life Was Actually For Your Good? 11:40

1M ago11:40

11:40

Friend, did you know that everything that happens in life can be used for your good? Romans 8:28 says “God causes everything to work together for the good of those who love God and are called according to his purpose for them.” Not some things, ALL things work together for our good…. That’s great news, but do you believe it? How different would you…

1
266. Is motherhood bringing out the worst in you? Here's how to let it motherhood bring out the best in you. 14:59

1M ago14:59

14:59

If you feel like motherhood has exposed all your weaknesses — your anger, impatience, and shame — friend, you are not alone. But what if this hard, messy, stretching season is actually God's invitation? An invitation to deepen your dependence on Him, to heal the broken places in your heart, and to become the woman and mom He created you to be. Toda…

1
265. Understanding different types of anger (and how to handle them Biblically) 24:22

1M ago24:22

24:22

Have you ever wondered why you feel angry — but it shows up in so many different ways? In today’s episode, you’ll learn about the 6 types of anger you might experience as a Christian mom: You’ll also hear real examples, biblical truth for each type of anger, and simple encouragement to help you move toward emotional maturity in Christ — instead of …

1
How Motherhood Expectations Shape Our Reactions 17:42

1M ago17:42

17:42

Ever found yourself asking, “Why do I keep yelling at my kids?” Or maybe, after a rough moment with your preteen, you’ve whispered to yourself, “I yelled at my child and feel horrible.” If that’s you—this episode is for you. Today we’re talking about what’s really going on underneath those moments where you snap, shut down, or walk away in silence.…

1
264. 3 signs you have emotional maturity and why it matters as a Christian Mom 17:23

2M ago17:23

17:23

Emotional maturity isn’t about being perfect — it’s about letting God grow and refine you through motherhood. In today’s episode, we’re diving into: ✨ 3 powerful signs you’re growing in emotional intelligence ✨ How emotional maturity shows up in your daily life as a Christian mom ✨ Practical ways to pause, own your emotions, and respond with Christ…

1
263. What’s underneath your anger? Learning to listen to the real emotions beneath the angry blow-ups 16:02

2M ago16:02

16:02

Thriving Motherhood Podcast Does it ever feel like you explode for no reason? Or you feel angry but have no idea why? In today’s episode, we’ll cover: 🌿 Why anger often shows up first 🌿 What vulnerable feelings might be hiding underneath your rage 🌿 How to pause, get curious, and uncover what’s really going on in your heart 🌿 How to bring your real…

1
267: Building Self-Awareness and Conscious Parenting With Bryana Kappadakunnel, LMFT 55:00

2M ago55:00

55:00

Breaking cycles isn’t always easy. But conscious parenting, tuning into yourself, your emotions, your needs, and your childhood, can help. This week on The Momwell Podcast, I’m joined by therapist Bryana Kappadakunnel, author of Parent Yourself First to discuss how conscious parenting and focusing on our own childhood, expectations, and patterns, c…

1
The Hidden Cost of Yelling; And How to Stop It 12:34

2M ago12:34

12:34

Have you ever told yourself, “I’m not going to yell today,” but then lost your cool before breakfast even ended? You’re not broken. Your brain is just doing what it thinks is best. Your brain is built to keep you safe. It tries to avoid hard stuff, find comfort, and save energy. That’s great when you’re in real danger; but not so helpful when your …

1
262. You would die for your kids… But will you let God heal your anger? 18:58

2M ago18:58

18:58

You say you’d take a bullet for your kids — but are you willing to heal for them? In this episode, we’re diving deep into the emotional battle many Christian moms face with anger, burnout, and reactive parenting. We’ll unpack: Why healing is the real act of love your kids need How to break the generational cycle of anger and emotional neglect What …

1
261. Five reasons you struggle with anger while other moms don't + hope for transformation. 22:57

2M ago22:57

22:57

You love your kids deeply… so why do you keep snapping at them? In today’s episode, we're digging into 5 powerful reasons you’re still battling reactive anger — even as a Christian mom who loves Jesus and wants peace in your home. From generational patterns and over-spiritualized advice to running on empty, we’ll unpack the real reasons behind your…

1
Feel Proud of How You Handle the Hardest Motherhood Moments 17:47

2M ago17:47

17:47

Ever wonder what happens in that tiny moment between your preteen slamming a door or rolling their eyes—and you reacting? That split second feels intense, like your heart is racing and your chest is tight. And believe it or not, what happens in that moment can change everything, how you feel, how your child responds, and what your relationship look…

1
260. Anger reflections: I scolded my toddler out of frustration and anger. How I reflected without shaming myself. 19:05

2M ago19:05

19:05

The other day, I scolded my toddler for something minor. I raised my voice, and my flesh took over. I didn’t handle it in a way that was loving or kind—and my toddler cried. In this episode, I reflect on what happened, why I overreacted, and how I could have handled things differently. I recorded this episode to share one of my own slip-ups and how…

1
Avoid the #1 Thought That Keeps Moms Up at Night 18:26

2M ago18:26

18:26

Have you ever been lying in bed thinking, “Why do I always mess up?” or “Why can’t I be more patient?” That heavy feeling of guilt and shame doesn’t mean something is wrong with you. It means you’re trying really hard to be perfect while your brain is just doing what it’s built to do. Here’s the truth: Your brain is wired to notice the bad stuff mo…

1
259. The solution to your out-of control anger, constant frustration and shame in motherhood 17:57

2M ago17:57

17:57

If you’ve tried getting your nails done, booking a massage, or going out with friends—only to come home and still end up reacting in frustration and anger toward your kids... saying things you wish you could take back—then this episode is for you. Anger is complex. There isn’t just one thing you need to fix it. Spending time with the Lord and readi…

1
EP 266: Answers for Moms with ADHD With Neuropsychologist Dr. Jeanette Wasserstein 57:09

2M ago57:09

57:09

So many moms find themselves struggling with executive functioning and the mental load. It’s common for diagnoses of ADHD to come after having a baby. But there’s another component at play besides the unrealistic pressure–hormones. This week on The Momwell Podcast, I’m joined by clinical neuropsychologist and ADHD specialist Dr. Jeanette Wasserstei…

1
258. If you feel stuck in your anger and it’s damaging your connection with your kids: Listen to this. 26:20

2M ago26:20

26:20

Feeling angry, reactive and negative all the time. Feeling hopeless...thinking you will stay like this for the rest of your life! Telling yourself: I'm unfixable. Is this you? In this episode you will learn: Why you are capable of changing How you and God can work together to transform your life How you can take action in making changes in your lif…

1
257. Listener Q&A How can I stay calm and avoid frustration when my kids are having meltdowns? 15:46

3M ago15:46

15:46

Questions? Form / Voice memo Do you feel triggered when your child is having a meltdown? Do you feel the need to 'make it stop' right now? Do you ever get pulled into your childs tantrum and have an adult tantrum with them? In todays episode you will learn how to adjust your mindset in those moments so when your child IS having a hard moment, you d…

1
256. Struggle with wanting to control your kids and circumstances? How to stop controlling others and focusing on self control instead 21:23

3M ago21:23

21:23

Do you struggle with wanting to control your kids/spouse? Do you feel really frustrated and even angry when your husband or kids do something different than what you want them to do? Is it difficult to accept circumstances that are not going your way? Do you find yourself thinking…this shouldn’t be happening. He or she should be doing xyz…. If you …

1
265: Navigating the Medical System and Reproductive Care With Colleen Long and Rebecca Little 1:04:56

3M ago1:04:56

1:04:56

When women face pregnancy loss and complex medical complications, it can bring up a lot of emotional turmoil, along with medical and legal concerns that can leave them without the treatment they need. This week on The Momwell Podcast, I’m joined by Colleen Long and Rebecca Little, authors of I’m Sorry for My Loss, to unpack the current state of rep…

1
Avoid Becoming the Mom You Swore You’d Never Be! 13:04

3M ago13:04

13:04

Have you ever told yourself, “I’m not going to yell at my kids today,” and then lost your cool before breakfast? You’re not the only one—and nothing is wrong with you. In this episode, we talk about why it’s so hard to stay calm sometimes. It has to do with how your brain is built. Your brain is always trying to protect you. It wants to avoid pain,…

1
255. Listener Q&A: Any advice for stress management for a solo parenting mama? 20:09

3M ago20:09

20:09

Questions? Form / Voice memo Are you solo parenting most of the time? Or maybe you are a single mama and you have toddlers and little ones with you all the time. In this episode I answer a listener question: How to manage stress if you are solo parenting. You will learn: Practical ways to lower stress How to create alone time Ways to keep your kids…

1
254. What you really NEED in order to stay calm as a mom even when you feel frustrated or angry 15:54

3M ago15:54

15:54

Do you explode on your kids over the smallest things? Do you find yourself being rough and harsh with them? Do you feel on edge and frustrated from the moment you wake up? In todays episode we will talk about 2 things you really need in order to stay calm as a mom- even when you feel frustrated. So if you are ready to stop screaming at your kids ov…

1
If Your Teen’s Behavior Feels Like A Personal Attack - Listen To This 18:10

3M ago18:10

18:10

That sting you feel when your preteen rolls their eyes or slams the door—it’s not just in your head. Your brain sees that moment as a real threat. Not because you’re overreacting, but because it’s wired to protect the connection between you and your child. A long time ago, if a child pulled away or got separated from a parent, it was dangerous. And…

1
264: Navigating Friendships in Motherhood With Anna Goldfarb 55:41

3M ago55:41

55:41

It can feel hard to make and maintain friends as a mom–and we often don’t know where to even start. It seems like we should feel more connected than ever with the digital world–but it can just leave us feeling more isolated. Maybe looking at our friendships with a different mindset is the place to start. This week on The Momwell Podcast, I’m joined…

1
253. How she let go of control and negativity and became a patient, loving and fun mom // Brandi Southerland Testimonial 43:37

3M ago43:37

43:37

Brandi came into Calm Christian Mom coaching program feeling like a terrible mom. Her relationship with her 10 yo son was tense and she found herself constantly feeling negative, critical, controlling and angry. In this episode you will learn: How Brandi knew it was time to change otherwise her marriage would fall apart and relationship with son be…

1
From 200 Applications to Breakthrough: What Motherhood Can Learn from Persistence 11:56

3M ago11:56

11:56

In this special 51st episode, you’ll hear a story that might make you see things in a whole new way—especially if you’ve ever felt stuck, even though you’ve been trying hard to be calmer with your kids. You’ll follow the journey of someone who chased a big dream and almost gave up right before it came true. After months of trying, and hearing “no” …

1
252. Fight your anger battle and become the mom you want to be - Client Transformation stories 29:31

3M ago29:31

29:31

Wondering if coaching is right for you? Hear from over 10 clients who have completed the program, are still part of it, and are already experiencing positive, lasting changes in their lives. Anger management coaching isn’t for everyone — but it IS for the mama who is done feeling like a failure, constantly yelling, and losing her cool with her kids…

1
Replay: Controlling anger, managing negative thoughts and setting a positive example for the kids. 1:19:02

3M ago1:19:02

1:19:02

This is a replay of the live q&a call we had after the bootcamp. What you will learn in this episode. My story with anger Why you feel angry and what goes on in your brain when you feel anger How to proactively lower your stress levels to increase capacity levels How to shift your negative thoughts that are contributing to your angry reaction How t…

1
FROM THE TRENCHES // Navigating the Hard with Grace 14:08

3M ago14:08

14:08

Welcome to FROM THE TRENCHES mini-episodes! I aim for these brief, unscripted thoughts to reach you from my phone to yours as if we were girlfriends just swapping voice memos. Wanna respond? Shoot me a message over on IG @coachrachelfernandez letting me know what you think! BOOK A FREE DISCOVERY CALL What if there was a way to heal your nervous sys…

Podcasts Worth a Listen

Anger Management As A Mom Podcasts

Podcasts Worth a Listen

Quick Reference Guide