If you ramble, lose your words or struggle to make yourself heard, this podcast is for you. This show is for humble leaders - public servants, corporate hippies & business owners - who want to speak up and be heard without sounding pushy or arrogant. I’m Cat Matson and I coach people to speak with authenticity and impact in ALL settings. Whether you want to lead your team better, host webinars, speak impactfully when put on the spot or start speaking on stage, this podcast will teach you how ...
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Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies. Her mission is to support women to feel calm, in control and empowered around food and alcohol. This weekly podcast shares her approach to create lasting and loving habits.
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Whanau (Family) Empowerment Podcast, Helping Parents to better understand & connect with their Tamariki (children).
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No nonsense and practical vocal coaching advice to help you get the voice you’ve always wanted.
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If you want to be bolder to stand out in the crowd, then this podcast is for you!! Every week I’ll share all things building a bold Business & Brand, learning to nail your Marketing & Sales and getting out of your own way - yep we talk mindset too. I’m your host Suz Chadwick, business & mindset coach to female lead small business owners, author, speaker and your new business bestie! If you want more help to build your business then check out our freebies at www.suzchadwick.com/freebies or si ...
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Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information av ...
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Learn Real, Advanced English with English and Beyond! Welcome to English and Beyond, the weekly podcast designed for upper intermediate to advanced English learners looking to boost their fluency, listening skills, and vocabulary - all in natural British English. Originally created for intermediate learners, this podcast has evolved to challenge those at an advanced level. We offer: 🔹 Free transcript available to help with tricky words. 🔹 Quizlet flashcards for practicing key vocabulary and ...
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The UKSCA is the Professional Body for Strength and Conditioning in the UK and we believe in giving people the opportunity to become healthier through physical activity. Whilst the UKSCA’s roots and future are firmly set within the world of elite sport, we have an opportunity to take our knowledge and expertise and broaden our reach outside of this marketplace. Everyone in the population can benefit from the language of Strength and Conditioning and we have a responsibility to share this mes ...
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Boost your confidence in English with engaging and interesting topics, useful vocabulary, and natural British pronunciation! Welcome to English and Beyond: Intermediate English Podcast, the perfect podcast for lower-intermediate to intermediate English learners who want to improve their listening, speaking, and comprehension skills in a fun and engaging way. Listen to real, everyday English. Get a free transcript to follow along and understand tricky words. Learn useful vocabulary & expressi ...
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Hey! My name is Tony Roar and I’m a professional sex psychologist. Being an experienced master of orgasms with knowledge in hypnosis, I have created a course for those who want to explore full potential of our minds in achieving the best orgasms one has ever had. Through my practise in psychological consultations and men coaching, I’ve formulated main principles in how to control and perform inception of an orgasm. Once a woman experienced a hypnotic orgasm, she starts to perceive a man as t ...
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The Left Turn, hosted by Malcolm Eadie, interviews people from all walks of life who have had unusual career changes and explores their experiences and stories to uncover useful insights and inspiration to anyone contemplating their own career Left Turn. As host of the podcast, I've had a number of my own Left Turns over the last 20 years - from lawyer into wine sales into beer marketing, into architecture and construction and now pursuing organisational coaching and leadership development - ...
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How to mange and improve your mindset become less angry, less stressed and more confident and ambitious about creating the life you desire and deserve. Alan P.C. Kenna is a NLP practitioner, mindset coach and dad. He has 13 year plus working in the high stress environment of pre hospital care while raising 2 kids with his wife Vitalija in Dublin, Ireland. Life has had its challenges and it was during a breakthrough that Alan discovered the power of mindset and personal development. A student ...
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"Empower Yourself" Learn How to Become the Best Version of Yourself. Listening to This Podcast will Help You to Improve Your Life Quality. Syed Mutasim NLP Trainer, Life Coach
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Go from struggling and fearful to more clients & more money. Join Me to become a Wealthy Entrepreneur!
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Eileen is an Organisational Psychologist, Executive Coach & founder of The Art of Career. She holds a bachelor’s degree in Computer Science and 2 Masters qualification in Business Administration, Organisational Science & HR Management. Eileen has held diverse roles from customer-facing to mid-office & back office support functions across the government-led Defence Science, Banking & Finance, Telecoms & HR Consulting industry sectors. She has an active coaching practise & runs talent manageme ...
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Welcome to Everyday Warrior Podcast, where amazing things happen.
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Bonus Bitesize 149: For my mealtime overeaters, start practising this today!
7:49
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7:49If you find yourself regularly eating past the point of enough (+4 on the hunger scale) at mealtimes, this episode is for you. Slow down, breathe, and repeat this thought several times at the start and close of each interaction with food. sallywebstercoaching.comBy Sally Webster
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Ep 148: Understanding your learned eating behaviours
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21:38We can't change what we don't understand. This episode encourages you to go back in time and identify the key moments where you built pathways in your brain between feelings and food so that you can address your current behaviours more effectively. sallywebstercoaching.comBy Sally Webster
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150 - How To Speak Up Even When I’m Scared
15:39
15:39
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15:39It’s REALLY hard to speak up when you’re scared or nervous; worried about looking like an idiot or being rejected. Yet we need to, right? Because, chances are, you’re listening to this podcast because you are fearful of speaking in public (whatever that looks like to you) and therefore, it follows, you need to speak up even when you’re scared (or n…
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Why Does Our Memory Trick Us? | Learn Intermediate English with Real Stories
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10:46Why do we forget so much of our early life? Why do some memories stay clear and others vanish completely? In this episode of English and Beyond, I share real stories and reflections about memory, childhood amnesia, and how emotion shapes what we remember - or forget. You’ll learn natural, intermediate English through a personal and relatable story,…
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E46 Movies: Popcorn to Plot Twists | How to Talk About Films in Advanced English
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18:07What makes a film critically acclaimed, atmospheric, or even box office poison? In this episode of English and Beyond, César and I (I'm Oliver!) dive into the full cinema experience - from noisy popcorn munching to unexpected plot twists - and explore the vocabulary and expressions you need to talk about movies like a native speaker. Whether you’re…
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Bonus Bitesize 147: What would Beyonce do?!
10:51
10:51
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10:51If you find yourself snacking and debating whether you're really hungry or not, start asking yourself this question! It might just give you the insight you need to make the most supportive, honest and loving choice in those moments. sallywebstercoaching.comBy Sally Webster
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401. How to Give your audience a more personalised experience
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11:12
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11:12Ready to get personal with your audience (in a totally non-creepy way)? In this episode, I'm breaking down exactly how to segment your audience into different buckets so you can speak their language and give them exactly what they need, when they need it. No more generic messaging - let's get specific! What We Cover: • The 3 audience buckets you NE…
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Ep 146: Urges 101 - from resisting to allowing
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47:30If you feel like you're constantly going to battle with your urges and cravings, this is the episode for you! We explore why resisting the urge causes us more problems, and why allowing the urge is the goal. I also touch on labelling food as "good" or "bad" and why it's so unhelpful! Urge management is a skill which you can start mastering today. H…
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We’ve all been there. In a meeting, we have ideas we want to contribute, and we just can’t make ourselves heard. Whether it’s dominating personalities in the room, people interrupting, whether it’s deliberate or just unthinking, it can be REALLY tough to make ourselves heard. In this episode I share some ideas (from lived experience) of how to be h…
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The Most Beautiful Song in the English Language? | Intermediate English Listening Practice
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9:42In this reflective episode of English and Beyond: Intermediate English Podcast, I'm exploring the deeper, emotional side of language learning through the iconic song Waterloo Sunset by The Kinks. Rather than focusing on grammar or vocabulary, this episode invites listeners to think about how songs, places, and personal memories shape the way we con…
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I can't believe we've hit 400 episodes! 🎉 In today's show, I'm getting real about something I see constantly in my coaching practice - that nagging feeling of knowing you're meant for bigger things while that annoying voice in your head keeps asking "but who am I to do this?" I'm sharing: • My personal trick for dealing with negative self-talk (mee…
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Ep 145: Q&A with Consultant Psychiatrist Dr Ian Martin - Understanding ADHD & how it impacts eating behaviours
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45:16This week, I have the pleasure of chatting with Consultant Psychiatrist Dr Ian Martin about ADHD and how it can impact our eating (and drinking) behaviours. Dr Martin explains what ADHD is, how it most commonly presents in women in their 30s, 40s and into menopause, and how best to create eating habit change for those with ADHD. We discuss self-cri…
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148 - How to Speak Clearly & Confidently Under Pressure
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13:36“I’m fine in normal conversation, but as soon as all eyes are on me, I just lose my confidence, and my words” If I had a dollar for every time a podcast listener said this to me! When we’re in a pressure situation - we need to win the pitch, present a dissenting opinion - when the stakes are high, it can be difficult to stay cool and calm, let alon…
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What Happens When an Entire Country Loses Power? | Intermediate English Listening Practice
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8:36What would you do if the lights went out — not just in your street, but across two countries? In this special episode of English and Beyond: Intermediate English Podcast, I share my experience of the huge blackout that hit Spain and Portugal, shutting down electricity, internet, and mobile service for hours. 🚫 No work. 🚫 No communication. 🚫 No idea…
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E45 Do You Speak "Doctor"? | Advanced Medical English
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17:50Would you know what to say at the doctor’s in English? In this English and Beyond: Advanced English episode, César and I explore some advanced medical English vocabulary, from describing symptoms to understanding key healthcare terms like prognosis, chronic illness, and comorbidity. Plus, get a behind-the-scenes look at how the UK’s NHS works (I ac…
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Bonus Ep 144: Choosing Discomfort Over Buffering & Setting Your Goal
30:02
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30:02Do you regularly eat when you're bored, stressed, happy, angry, sad? Do you regularly eat when you're not physically hungry but want the act of eating to soothe and comfort you? If YES, this is the episode for you. I share why I think changing your goal from weight loss to stopping buffering can be much more compelling and effective in helping you …
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Today I want to dive into one of the hot topics in our community – how to actually build an audience, an email list, and a following of real buyers… not just those people who turn up for the free stuff and disappear when it’s time to invest. Look, I am all about sharing value – if you know me, you know I love to give you amazing content for free, w…
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147 - How To Show Up EVEN WHEN You’re Not Feeling it
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14:54Ugh! How do you show up and be engaging, inspiring, energetic, motivating and enthusiastic … when you’re not? That is the topic of this podcast because, I’ll be honest, that’s how I felt on recording day. And rather than just ‘fake it’ I decided to ‘work out loud’ and let you in on my ‘secrets’ for shifting my mood when the only option is to ‘show …
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145. Smart Nutrition & Training for Women: Fasted Workouts, Post-Exercise Recovery & More with Dr. Stacey Sims
1:01:56
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1:01:56In today’s episode of Leanne Ward Nutrition, I’m thrilled to welcome Dr. Stacey Sims, a pioneer in female physiology and performance. A lot has happened since she first joined the podcast almost five years ago, and in this follow-up, we’re diving deep into the latest science on how women can train, fuel, and recover smarter—whether you’re in your p…
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The Advantages of Learning English after 40 | Intermediate English Listening Practice
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8:17Is it too late to learn English after 40? Not at all. In fact - it might be the perfect time. In this motivational episode of English and Beyond: Intermediate English Podcast, I break down the myths about age and language learning. You’ll learn why your brain is still flexible, how to use adult learning strategies, and why confidence, consistency, …
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E44 Why the US and China Might Be Headed for War | Practise Advanced English Through Global Politics
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19:11Are we on the point of World War III - and what does Ancient Greece have to do with it? In this episode of English and Beyond: Advanced, we explore The Thucydides Trap - a theory from ancient history that's now being used to explain modern tensions between China and the United States. You’ll learn: – Who Thucydides was and what he said about the Pe…
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How do you balance building rapport by sharing personal stories but not getting ‘too personal’ with your audience? That’s the topic of this episode where I talk about the distinction between authenticity and over-sharing, why connecting personally IS important to effectively share your information and how you can find balance you’re comfortable wit…
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Today, we're cutting through the noise and focusing on three simple yet powerful things you need to drive those sales and boost your business. Trust me, these are practical steps you can start implementing right away! Here's a sneak peek of what's inside this episode: It's not just about posting online; it's about building trust and repetition. I'v…
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Why You’re Anxious (Even If Life Is Fine) | Intermediate English Listening Practice
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12:56
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12:56💡 Featuring new comprehension questions at the end! In this episode of English and Beyond, I explore anxiety in all its forms: from prehistoric survival instincts to modern mental health challenges. Learn the difference between healthy and pathological anxiety, discover 10 common thinking errors that increase stress, and hear my personal story of m…
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E43 Why is Meghan Markle so unpopular in Britain? | Advanced English Listening Practice
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27:23Why did Britain fall out of love with Meghan Markle? In this episode of English and Beyond, I take a deep dive into the intense reaction to the Duchess of Sussex, unpacking her rise and fall in British public opinion. From media double standards to cultural differences, race, class, and the emotional shift of Prince Harry, this monologue and conver…
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Tackling the Hard Stuff: How to Push Through Business Challenges I recently attended a marketing conference where one of the speakers posed a question. I've been thinking about it a lot and it's a question that I wanted to share with you today that I think can help us tackle the hard stuff in biz! In this episode, I discuss the importance of tackli…
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In this short episode, I read a poem by Jeff Foster about what we really want in life. I like the idea of considering your cravings and desire for food and alcohol through the lens of this poem, thinking about what might be lacking in your life, and how to see abundance in the present moment that you're in. I'm wishing you all a beautiful Easter an…
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145 - What is the best way to practise my speech?
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17:02What is the best way to practise my speech? This is a question I am asked A LOT, so I’ve answered it in this podcast episode. Unlike many speaking coaches, I’m actually NOT an advocate for practising your speech over and over again in the mirror, or in front of your family. Why? Because by the time you come to the ‘live performance’ you’ll risk sou…
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Should we get Botox? | Intermediate English Listening Practice
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13:57
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13:57💉 Should we get Botox? In this episode of English and Beyond: Intermediate English Podcast, I'm going to be talking about the pressure to look young in modern society - from cosmetic treatments like Botox and fillers to our complicated relationships with beauty, ageing, and self-worth. What starts as a personal story - a cancelled holiday, a walk o…
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Bonus Ep 142: Try this urge reframe today!
28:14
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28:14If you've ever smoked, you know how strong your desire can be for a cigarette. And if you've quit smoking, you know it's normal to sometimes still fancy one and like the smell! The key is to not panic in those moments thinking your desire for a cigarette is a problem or has to mean you start smoking again! In today's episode, I explain how I smelle…
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E42 Want to sound British? You might regret it... (feat. Emma, from Pronunciation with Emma) - Advanced English listening practice
29:09
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29:09An episode featuring a proper pronunciation expert, Emma (from Pronunciation with Emma)! In this episode of English and Beyond, we dive deep into the surprising world of British accents — and why they can cause so much tension, even within the UK. From royal RP to the streets of Newcastle, accents in Britain are more than just a way of speaking — t…
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Ep 141: How to use your calendar to achieve your goals
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38:04Do you have a running to-do list which just seems to grow? Do you have big goals that feel like they keep moving further from you? Does perfectionism and fear of failure hold you back from going after what you really want? In this episode, I share my guide to using your calendar in a systematic way so that you start achieving the outcomes you want …
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144 - Using Your Voice, Your Way, with Denise Duffield-Thomas
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41:55Denise Duffield-Thomas is a highly successful business woman. As a Money Mindset Mentor she has supported more than 10,000 people deal with their money gremlins in her Money Bootcamp. Denise is also an author of 3 books, has been podcasting for well over ten years. She has spoken on small and massive stages around the world (even though she’s not a…
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Working Life: Better in the ’80s and ’90s than today? | Intermediate English Listening Practice
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10:07What was working life really like in the 1980s and 1990s - and how does it compare to today? In this episode of English and Beyond: Intermediate English Podcast, I explore how office culture, job stability, technology, and workplace expectations have changed over the years. Drawing from personal experience as a London lawyer in the 2010s, I reflect…
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Bonus Episode 140: ALCOHOL-FREE! DAY 365!
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39:47WE MADE IT! I've been surprised by how emotional today has felt and the deep sense of accomplishment which is moving through me. In this final episode of the alcohol-free series, I share what I'm doing next with alcohol and why, and encourage you to explore what you might want for yourself -- because only YOU know what's best for you. X sallywebste…
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E41 Culture Shock Is Real: what surprised us about life abroad - Advanced level listening practice for English-language students
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21:16Have you ever experienced culture shock - that strange, unsettling feeling when you're suddenly living in a completely different country? 🌍 In this episode of English and Beyond, César and I share our real experiences of living abroad and how it affected them emotionally, practically… and even gastronomically. 🎧 I will tell you about moving to Spai…
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Ep 139: Believing in your capacity and capability to create the life you want
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44:14In this episode, I take a step back from talking about weight loss and eating habit change to help you establish what you really want in your life and what you need to do to achieve it! It's a powerful episode that encourages you to start leaning on your ability to create a deliberate mindset rather than listen to the limiting thoughts that keep yo…
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143 - How to establish credibility (without sounding too boastful)
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19:22
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19:22“How do I establish credibility, how do I demonstrate my experience, without sounding arrogant?” I’m easily asked this question at least 5 times a week. We like to think that ‘our experience and expertise speaks for itself’, but that’s not always (often) the case. In this episode I talk about why it’s important to tell your ‘brag stories’ in a way …
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From hospitals to heavy industry: Liz Okoko
1:07:19
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1:07:19The first Left Turn podcast after a long summer break - thanks for listening! This episode's guest is Liz Okoko, who started our her working life as clinical pharmacist, working in hospitals, but shifted lanes to become a chemical engineer, working in remote parts of Australia where she was often the only woman, never mind a woman of colour. Liz an…
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In this episode, we're getting a bit real and raw, diving into a conversation that sprouted from some incredible discussions I've had with my coaching clients. It’s all about practicing imperfection when you're building that fabulous personal brand of yours. Key Takeaways: Transitioning into a personal brand and getting paid for your thoughts can f…
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7 Stereotypes About British People - How True Are They? | Intermediate English Listening Practice
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9:17🇬🇧 7 British Stereotypes: True or False? Intermediate English Listening Practice | Learn Real British Culture Are the British really obsessed with tea? Do we all have bad teeth? And why do we always talk about the weather? In this episode of English and Beyond: The Intermediate Edition, I explore seven of the most common stereotypes about British p…
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Bonus Ep 138: Why you're not writing your food plan and how to commit
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36:14Do you find that you're inconsistent with writing your daily food and drinks plan? Only doing it when you feel like it or avoiding it because it feels hard or pointless? This episode covers some (not all!) of the reasons why you might not be writing your food and drinks plan so that you can uncover what's really going on for you. This simple tool i…
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Ep 137: Q&A with Career Coach Abby Hughes. Imposter syndrome, overwhelm and burnout!
1:09:48
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1:09:48In this packed episode with career coach (and dear friend) Abby Hughes, we dive into: - what imposter syndrome is, why women commonly experience it, and how to navigate it - setting realistic goals to match the different seasons of your career journey - overwhelm and burnout (how to recognise and address them) - changing the areas where you're stru…
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142 - But what if I freeze when all eyes are on me?
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16:02“Cat, I recently FROZE, completely froze, when the MC introduced me to talk. I was prepared, I knew my topic, but my nerves got the better of me and I froze. How do I NOT freeze next time?” That’s the conversation that has sparked this episode, and I’m recounting the advice I gave in a recent group call. Freezing on stage is a ‘normal’ response - i…
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My Journey from the UK to Spain (So Long, London) | English Listening for Intermediate Learners
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10:36In this episode of English and Beyond: Intermediate English Podcast (regardless of what I said in the episode, getting the name of my own podcast wrong!), I reflect on my time living in London and my recent move to Valencia, Spain. What is it like to say goodbye to a city after so many years? How does it feel to start a new chapter in a different c…
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395. The funnels that are working & that you need in your business
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45:50Today, I'm chatting with my fabulous friend and biz buddy, Kate McKibbin from Hello Funnels. We're diving deep into the world of funnels that are working right now, even when you're catching some zzz's or taking a break. Kate's the go-to gal for automating sales through smart funnel strategies – no royalty titles needed, she's our awesome "dog's bo…
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E40 Why Do Brits Drink So Much? - Advanced level English learning podcast
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23:05🇬🇧 Why do Brits have such a reputation for binge drinking? 🇬🇧 In this episode of English and Beyond, César and I dive into British drinking culture, exploring why nights out in the UK start and end so early, the historical reasons behind our binge-drinking habits, and how it all compares to nightlife in Spain. 🍻 From pub culture to the impact of Wo…
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This episode explores the concept of body gratitude and what it could mean for your eating and drinking behaviours. When you focus on body gratitude, you don't tear yourself apart each day hoping that the unkindness will make you finally follow your eating plan or lose weight. You focus on all the things your body does for you and how you can repay…
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How to get motivated enough to learn English! | Practise intermediate level vocab with listening skills
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9:08Struggling to stay motivated in your English learning journey? In this episode of English and Beyond, I share seven key strategies to help you maintain motivation and make consistent progress. You'll learn how to: ✅ Set clear and achievable goals ✅ Break your learning into manageable steps ✅ Create a study plan that works for you ✅ Take action and …
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394. Email Marketing & a mindset that makes more sales with Peta Serras
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42:32This week I'm joined by the fabulous Peta Serras, the genius behind Professional Babe and the creator of Give Good Email. She’s a whiz at what she does, and together, we’re uncovering how you can pump up your sales game. In this episode, we’re really digging into how Peta uses her knack for anticipating client needs to preempt their questions and b…
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