Best Nervous System Overload Podcasts (2025)

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Girl, Choose Yourself!

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Shift Your State Fast: 5 Nervous System Tools to Calm Anxiety, Overthinking, and Emotional Overload 34:28

5 days ago34:28

34:28

You’re not lazy. You’re not unmotivated. You’re just dysregulated. In this episode, I’m giving you 5 simple, science-backed tools to help you shift your state in the moment—when you feel anxious, shut down, overwhelmed, frozen in indecision, or just not yourself. You’ll learn: What the vagus nerve is—and how to work with it to access calm, clarity,…

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Noble & Nourished: Holistic Health for Christian Moms

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034: Should I hire a fitness coach during pregnancy? Client interview with Jackie W. 17:08

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about 20 hours ago17:08

17:08

In today’s episode, I’m sharing a powerful conversation with my sweet client and friend, Jackie—who has been a part of the Chaselynn Fitness community for the past four months. She’s currently six months pregnant, and her story is one of resilience, mindset shifts, and learning how to give herself grace while still showing up with intention. Jackie…

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The Human Voice with Bob Hutchins

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Wisdom Weavers & Media Ecology: A Conversation with Dr. Tom Cooper 56:05

a day ago56:05

56:05

🎧 Show Notes (The Human Voice with Bob Hutchins): In this special episode, Bob Hutchins sits down with Dr. Tom Cooper—media ethicist, scholar, and former assistant to Marshall McLuhan—to unpack the lives and legacies of two of the most influential (and often misunderstood) thinkers in media history: Harold Innis and Marshall McLuhan. Dr. Cooper sha…

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Your Coach is Lying | The Calisthenics Podcast For Women

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Ep 7: Can training legs actually help your Handstands? Here’s What the Science Actually Says 29:01

2 days ago29:01

29:01

In this episode, We explore the often-overlooked connection between leg strength and handstand performance, emphasizing the importance of the nervous system in skill acquisition. We introduce concepts like the rebound window and rebound retention capacity, highlighting how these factors influence training outcomes, especially for women. Practical p…

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Highly Sensitive and Strong

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20 Embodiment for Highly Sensitive People: Somatic Healing, Chakras & Coming Home to Your Body with Dr. Katie T. Larson 49:20

2 days ago49:20

49:20

Feeling disconnected from your body as a Highly Sensitive Person (HSP)? In this soulful conversation, Dr. Katie T. Larson—hypnotherapist, growth coach, and somatic practitioner—joins Daphnie to explore what embodiment really means for sensitive souls. You’ll learn how energy work, chakra balance, and simple somatic practices can help HSPs return to…

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Authentically ADHD with Carmen

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The Hidden World of Cognitive Disengagement Syndrome & ADHD 58:55

4 days ago58:55

58:55

In this episode of Authentically ADHD, Carmen peels back the curtain on Cognitive Disengagement Syndrome (CDS)—sometimes called Sluggish Cognitive Tempo—to reveal why so many of us with ADHD feel stuck in a fog of daydreams, slow processing, and low energy. After a quick, relatable anecdote about spacing out in a meeting (and the panic that follows…

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Noble & Nourished: Holistic Health for Christian Moms

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033: What Does ‘Training for Hypertrophy’ Mean.... And Should I Be Doing It? [Workout Clarity Series] 13:44

6 days ago13:44

13:44

In this episode of the Workout Clarity series, I explains the concept of hypertrophy, emphasizing its importance for women looking to lose fat and tone their bodies. I break down the science behind muscle growth and provides actionable strategies for effective hypertrophy training. I also highlights common mistakes women make in their training and …

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Authentically ADHD with Carmen

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BONUS EPISODE: Love on a Roller Coaster, The ADHD Guide to Spotting Toxic Partners 31:18

9 days ago31:18

31:18

Picture this: You’re on the wildest roller coaster of your life – dizzying highs, sudden drops, and your heart racing. For many of us with ADHD, early romance can feel exactly like that. Our brains light up with excitement and novelty, but those same traits that make us passionate can also leave us vulnerable to toxic relationships. Research shows …

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Your Coach is Lying | The Calisthenics Podcast For Women

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Ep: 6 Gemma's relentless journey to bodyweight strength as a woman in her 40s 55:26

9 days ago55:26

55:26

From no strength to one arm chin ups. In this episode, I interview Gemma, an OG member of Bodyweight Brigade, who shares her inspiring journey from having no strength background to achieving superwoman strength in calisthenics. Gemma discusses the importance of consistency, mindset, and pushing through challenges, especially as a woman over 40. She…

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Highly Sensitive and Strong

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19 Come Home to Your Body: A Grounding Practice for Overstimulation & Sensory Overload 11:57

9 days ago11:57

11:57

Feeling overstimulated or like your nervous system is on edge? This gentle, nervous system-friendly grounding practice is designed especially for highly sensitive people. In just a few minutes, you’ll reconnect with your body, calm sensory overwhelm, and restore a sense of inner steadiness. I’ll guide you through mindful breathing, orienting cues, …

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Noble & Nourished: Holistic Health for Christian Moms

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032: What’s the Best Workout Split for Fat Loss and Strength? [Workout Clarity Series] 16:50

9 days ago16:50

16:50

In this episode of the Noble and Nourish podcast, I discusses effective workout strategies for women in their 30s and 40s, focusing on the importance of structured workout splits for fat loss and strength. I emphasizes the need for consistency, recovery, and the right training approach to achieve desired results. The episode outlines various workou…

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Authentically ADHD with Carmen

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AuDHD and Processing Speed 36:37

11 days ago36:37

36:37

Today, we’re diving into the world of AuDHD – a unique neurotype that combines both Autism and ADHD. This blog post will unpack why your brain might feel sluggish, how overstimulation can quickly spiral, and how sensory overload interferes with communication. We’ll also take a closer look at Polyvagal Theory, a scientific concept that explains how …

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Girl, Choose Yourself!

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Sacred Exile and The Journey to Belonging 18:46

13 days ago18:46

18:46

What if the life you’ve outgrown is the one you’ve called “home” for years? In this episode, Eimear shares a deeply personal story about leaving behind the familiar—and what it really takes to build a sense of belonging that starts from within. Through the lens of her own midlife move across continents, she unpacks: How your environment shapes your…

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Your Coach is Lying | The Calisthenics Podcast For Women

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Ep 5: Why Hypermobility May Slow Down Strength Progress (and What to Do About It) 33:43

14 days ago33:43

33:43

In this episode, We delve into the complexities of hypermobility, exploring its impact on strength training and athletic performance. We discuss the role of collagen types, neuromuscular challenges, and the unique fatigue patterns experienced by hypermobile individuals. We also look at the importance of tailored training approaches that focus on st…

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Authentically ADHD with Carmen

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Why We Ghost: ADHD, Social Avoidance & the Neuroscience Behind Ghosting 37:11

15 days ago37:11

37:11

In this episode of Authentically ADHD, we dive deep into a behavior that many ADHDers know all too well: ghosting. Whether it's avoiding difficult conversations or disappearing unexpectedly from social situations, ghosting isn't about lack of care—it's about how our brains process and react to emotional stress. Carmen explores the neuroscience behi…

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Highly Sensitive and Strong

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18 Why Overstimulation Isn’t Your Fault—It’s Your Sensitive Nervous System 13:04

16 days ago13:04

13:04

If you’ve ever felt exhausted, scattered, or emotionally fried after what seems like a “normal” day, this episode is for you. In this episode, we explore why overstimulation is not a personal failing—it’s a nervous system response. You’ll learn the difference between high sensitivity and nervous system dysregulation, why HSPs are more prone to burn…

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Authentically ADHD with Carmen

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ADHD & Autism in Daily Life: Neuroscience, Stories, and Strategies 43:47

17 days ago43:47

43:47

Transcript: Welcome to today’s episode! We’re diving deep into ADHD and autism – what makes them unique, where they overlap, and how they shape day-to-day life. We’ll mix neuroscience, the latest research, and real-life stories to make it all click. This show is for neurodivergent adults, and also parents and educators who want to really understand…

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Girl, Choose Yourself!

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Sick of Your Own Sh*t? Here’s the Reset That Actually Works 23:46

19 days ago23:46

23:46

If you've ever found yourself mid-scroll or mid-stride thinking, "What the hell am I even doing with my life?"—this one’s for you. In this episode, I introduce a soul-shifting practice I’m currently deep in: a 30-day mental diet. Not a restriction—a devotion. A reset. A remembering. A radical act of self-honoring in a world that glorifies hustle, n…

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Noble & Nourished: Holistic Health for Christian Moms

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031: Progressive Overload Broken Down [Workout Clarity Series] 10:31

21 days ago10:31

10:31

Welcome back to the Workout Clarity Series, where we ditch the guesswork and finally get the results we’re looking for! This week, we’re diving into the #1 concept that’s missing from most women’s workout routines: progressive overload. In this episode, Chase Williams, your go-to coach for sustainable strength, fat loss, and real-life fitness rhyth…

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Authentically ADHD with Carmen

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BONUS EPISODE Shame and Guilt in AuDHD: Understanding and Managing Emotions 35:55

23 days ago35:55

35:55

Shame and guilt are heavy emotions that many neurodivergent people know all too well. In AuDHD (adults with co-occurring autism and ADHD), these feelings often run deep. Unlike simple embarrassment, shame goes to the core of “who I am,” while guilt is about “what I did”. For example, an AuDHD person might feel guilty for forgetting a friend’s birth…

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Highly Sensitive and Strong

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17 Becoming Your Own Inner Ally: A Guided Practice to Shift from Self-Criticism to Self-Compassion 10:59

23 days ago10:59

10:59

What would it feel like to be on your own side? As highly sensitive people, we often internalize harsh messages—learning to motivate ourselves through criticism rather than care. But true healing comes when we begin to soften that inner voice and replace judgment with compassion. In this guided practice episode, you’ll be gently supported in shifti…

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Authentically ADHD with Carmen

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ADHD and Emotional Intelligence: Why Feelings Can Feel Like Fireworks in a Windstorm 26:56

25 days ago26:56

26:56

Welcome back to Authentically ADHD, where we turn emotional chaos into curious exploration. In this episode, Carmen dives deep into one of ADHD’s most misunderstood challenges: emotional intelligence. Spoiler alert — it’s not about being too sensitive, too reactive, or too much. It’s about how the ADHD brain processes emotional information on a tot…

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Your Coach is Lying | The Calisthenics Podcast For Women

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Ep 4: Fix these 4 things and get stronger faster 24:27

26 days ago24:27

24:27

Episode 3 was the why. This episode is the how. We’re diving into the 4 things that actually move the needle in strength training: intensity, grind, accommodating resistance, and rest. If you’re training hard and still not getting stronger, it’s probably one (or all) of these. No motivation speeches. Just the stuff most calisthenics programs overlo…

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Girl, Choose Yourself!

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The Forgotten Feminine: 3 Ancient Teachings Every Modern Woman Needs 26:14

26 days ago26:14

26:14

In a world full of noise, sometimes what we need most is to go deeper—and older. In this solo episode, I’m sharing three powerful lessons from ancient feminine wisdom that have shaped how I live, lead, and trust myself. These aren’t just stories from myth or history—they’re fierce, relevant truths that speak directly to the woman who’s done with pe…

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Noble & Nourished: Holistic Health for Christian Moms

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030: The Real Reason Your Workouts Aren’t Working Anymore [Workout Clarity Series] 17:09

29 days ago17:09

17:09

In this 1st episode of the Workout Clarity Series, Chase Williams introduces a structured approach to fitness for high-achieving women who feel stuck in their workout routines. She shares her personal journey of navigating postpartum challenges and emphasizes the importance of having a strategic plan rather than jumping from one workout to another.…

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Highly Sensitive and Strong

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16 Why It’s So Hard to Be Kind to Yourself—And What to Do Instead 13:55

30 days ago13:55

13:55

Self-compassion sounds simple—but for many highly sensitive women, it’s one of the hardest things to actually practice. In this episode, we explore why being kind to yourself can feel so foreign, even when you want to. From people-pleasing and perfectionism to shame and childhood conditioning, we take a deeper look at the nervous system patterns th…

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Authentically ADHD with Carmen

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Dopamine Dilemma: Understanding the ADHD Reward System 32:56

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about a year ago32:56

32:56

In this episode we talk about, this vicious cycle of avoidance, guilt, and stress is not your fault — it’s rooted in the neurobiology of ADHD. But understanding this gives us the power to break the cycle. We don’t have to rely on guilt or punishment to motivate ourselves. Instead, we can focus on what works for our unique brain wiring: creating env…

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Authentically ADHD with Carmen

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Understanding ADHD and Executive Functions: The Neuroscience Explaining a Very Common Disorder 24:59

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about a year ago24:59

24:59

In this episode of Authentically ADHD, host Carmen explores the neuroscience behind ADHD and executive functions—those critical mental processes essential for managing daily life tasks. Executive functions are described humorously as the "backstage crew" of the brain, responsible for working memory, planning, emotional regulation, inhibition, time …

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Authentically ADHD with Carmen

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Why Am I Always at Odds With Myself? ADHD and the Tug-of-War Within 1:29:00

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about a year ago1:29:00

1:29:00

In this deep-dive episode, Carmen explores the constant inner conflict many adults with ADHD experience—what psychology calls cognitive dissonance. It's that mental tug-of-war between what we intend to do and what we actually do, often amplified in ADHD brains due to emotional dysregulation, executive dysfunction, masking, and rejection sensitivity…

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Your Coach is Lying | The Calisthenics Podcast For Women

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Ep 3: The Handstand Plateau | Nervous System, Strength, and the System You’re Missing 35:36

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about a year ago35:36

35:36

In this episode, We delve into the intricacies of training for handstands, emphasizing the importance of understanding the nervous system, the role of periodization, and how hormonal cycles affect performance. We discuss the necessity of structured training for skill acquisition and the significance of strength in mastering handstands. The conversa…

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Girl, Choose Yourself!

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The Cost of ‘Killing It’: How to Rebuild When Success Leaves You Empty (with Charlotte Carter) 42:21

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about a year ago42:21

42:21

We’re told to chase success, to hit the big milestones, to keep pushing for more. But what happens when you reach the top and it still doesn’t feel right? In this episode, I’m joined by Charlotte Carter, founder of I Dare to Leap and a powerhouse coach to high performers worldwide. Charlotte opens up about the moment she realized that despite the s…

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Noble & Nourished: Holistic Health for Christian Moms

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029: The Modern Woman’s Guide to Food Freedom, Nervous System Regulation, and Wholeness with Tiffany Simms 40:45

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about a year ago40:45

40:45

You guys, I could not stop tearing up during this one. 😭 This episode is for every woman who’s ever wondered, “Why do I keep ending up back here?” or questioned why willpower isn’t enough to “fix” it all. I sat down with holistic wellness + high performance coach Tiffany Simms, founder of The Modern Woman Society, and her story will wreck you (in t…

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Authentically ADHD with Carmen

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ADHD and Executive Functions: Neuroscience, Struggles, and Coping Skills Pt. 1 50:56

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about a year ago50:56

50:56

In this 2 part journey, Carmen kicks things off by defining “executive functions” — those behind-the-scenes brain processes that help us plan, prioritize, switch tasks, regulate emotions, and hold information in mind. From there, she unpacks the neuroscience: how dopamine signaling in the prefrontal cortex gets knocked off balance in ADHD, why neur…

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Highly Sensitive and Strong

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15 A Self-Compassion Reset: Gentle Practice for Calming Harsh Self-Talk 9:34

about a year ago9:34

9:34

If you’ve been stuck in a cycle of harsh self-talk, shame spirals, or feeling like you’re not doing “enough,” this episode is for you. In this guided self-compassion reset, I'll lead you through a short but powerful nervous system-friendly practice to help soften the voice of the inner critic and come back to a place of gentleness and grounding. In…

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Your Coach is Lying | The Calisthenics Podcast For Women

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Ep 2: The truth about chin ups for women 18:34

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about a year ago18:34

18:34

Still stuck on chin-ups? It’s not you, it’s the programming. In this episode, Shimi breaks down why most women’s chin / pull up struggles have nothing to do with effort and everything to do with outdated, male modeled training. We cover the myths, the physiology, and the real fix: Precision programming built for female strength. No fluff. Just fact…

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Authentically ADHD with Carmen

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When the Brain Shuts Down: Understanding ADHD Energy Collapses 7:30

about a year ago7:30

7:30

Ever felt like someone pulled your battery out mid-sentence? One minute you’re go-go-go, and the next—you’re a human puddle on the couch, brain offline, soul buffering. That, my friend, is an ADHD energy shutdown— a deeply misunderstood, very real experience where our nervous system essentially throws up the "Closed for Business" sign. 🎧 Segment 1:…

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Authentically ADHD with Carmen

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The Journey of Understanding Your ADHD: Embracing the New Reality 37:48

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about a year ago37:48

37:48

Hi my friend and welcome or Welcome back to Authentically ADHD! I’m your host, Carmen, and today we’re diving deep into the journey of understanding ADHD, specifically from the perspective of those who’ve received a late diagnosis. The world of ADHD is vast, and when you’re diagnosed later in life, it can be like flipping a light switch in your bra…

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I AM | Jen WIlson, The Healing Rebel

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#216 Taking control of your health & fitness with Pamela L Fitness 59:36

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about a year ago59:36

59:36

In this episode, Jen & Pamela talk about different aspects of improving your health and fitness, why mindset is important, what online training looks like and how Pamela recovered from a serious illness and a major operation. Follow Pamela:www.instagram.com/pamelalfitnesswww.pamelalfitness.comGet your free Posture 101 masterclass here https://iamje…

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Girl, Choose Yourself!

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From Marathon Missteps to Social Media Anxiety: Lessons on Letting Go of Judgment 25:48

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about a year ago25:48

25:48

Ever found yourself obsessing over what others might think — whether it’s your marathon finish time or a social media post? In this episode, I get real about the all-too-familiar trap of worrying about how others perceive us. I share a personal story from my recent London Marathon experience and a raw conversation with my daughter about peer pressu…

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Your Coach is Lying | The Calisthenics Podcast For Women

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Ep 1: No Bullsh*t. The BWB origin story 16:36

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about a year ago16:36

16:36

In this first episode of the pilot season of Your Coach is Lying, Shimi kicks things off with a much needed reality check: most training programs weren’t built for women, and it shows. She dives into why generic group classes, aesthetic goals, and inappropriate scaling advice aren’t cutting it, and why bodyweight strength training, when done right,…

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Noble & Nourished: Holistic Health for Christian Moms

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028: Is your low calories making you gain weight? 13:21

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about a year ago13:21

13:21

Let’s talk about something that no one tells you when you’re trying to lose weight: You might be gaining weight… because you’re not eating enough. I know it sounds backwards, but I lived it. I was eating “clean,” skipping snacks, cutting carbs, and sticking to 1200 calories and still felt bloated, exhausted, and stuck. In this episode, I’m breaking…

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The Human Voice with Bob Hutchins

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Faisal Hoque, author of Transcend: Unlocking Humanity in the Age of AI 46:31

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about a year ago46:31

46:31

🧠 Episode Overview: As someone who works at the intersection of AI, media psychology, and leadership, I’m not just interested in tech—I’m interested in the human behind the tech, and those who think similar. My guest is Faisal Hoque, a three-time founder, Deloitte Technology Fast 500 winner, and author of the deeply timely and thoughtful book Trans…

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Highly Sensitive and Strong

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14 Why Your Inner Critic Isn’t the Enemy—It’s a Nervous System Response (And How to Shift It) 15:31

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about a year ago15:31

15:31

Do you struggle with a harsh inner voice that says things like “You should’ve done more,” or “What’s wrong with you?” For highly sensitive people, self-criticism isn’t just a mindset issue—it’s a nervous system response. And once you understand where it comes from, you can begin to shift it. In this episode, we explore: Why the inner critic forms (…

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Authentically ADHD with Carmen

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ADHD, Self-Trust, and Breaking Free from External Validation 25:48

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about a year ago25:48

25:48

In this episode of Authentically ADHD, host Carmen explores the complex relationship between ADHD, self-confidence, and the constant need for external validation. For many adults with ADHD, self-worth has often been shaped by a lifetime of criticism, and this episode dives deep into how that reliance on others' approval can undermine self-trust. Ca…

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I AM | Jen WIlson, The Healing Rebel

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#215 nervous system overload and the healing journey 16:19

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about a year ago16:19

16:19

In this episode Jen talks about her recent bout of fatigue, an overstimulated nervous system and what she did to help soothe and heal. Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Fr…

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Girl, Choose Yourself!

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When Life Breaks the Plan: Choosing Yourself Through Chronic Illness 35:24

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about a year ago35:24

35:24

What happens when everything you’ve built—your career, your independence, your identity—starts to unravel at the hands of an illness you didn’t see coming? In this powerful episode, I’m joined by Cathy Beederman, former tech exec turned reluctant expert in resilience, who shares what it’s like to face life with ME/CFS (Myalgic Encephalomyelitis, al…

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Noble & Nourished: Holistic Health for Christian Moms

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027: Understanding Your Metabolism After 30 21:44

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about a year ago21:44

21:44

In this conversation, Chase Williams discusses the changes in metabolism and body composition that women experience after the age of 30. She emphasizes the importance of understanding one's body, particularly in relation to metabolism, strength training, nutrition, and lifestyle factors. Chase encourages women to embrace their bodies, prioritize st…

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Highly Sensitive and Strong

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13 How to Stay Grounded When the World Feels Like Too Much 11:38

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about a year ago11:38

11:38

If you’ve been feeling emotionally drained, mentally overwhelmed, or constantly on edge—it’s not just you. The world feels heavy right now. And for highly sensitive people, that weight is magnified. In this episode, we’re pulling together everything we explored throughout April—overwhelm, overthinking, collective anxiety—and offering practical, com…

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I AM | Jen WIlson, The Healing Rebel

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#214 Jen & Emma chat lifestyle medicine, myths, and what grinds our gears about the wellness industry 29:04

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about a year ago29:04

29:04

join our event on Sunday 8th June 2-5pm, central Glasgow https://bookme.name/iamjenwilson/six-pillars-of-health-workshop-1Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy …

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Authentically ADHD with Carmen

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7 Types of Rest You Didn’t Know Your ADHD Brain Desperately Needs 34:44

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about a year ago34:44

34:44

In this enlightening episode of Authentically ADHD, host Sunny Sparks takes us on a whimsical journey into the science and art of rest—especially tailored for those of us with ADHD. The episode kicks off with a warm welcome and a reminder that true self-care isn’t one-size-fits-all. Sunny introduces the “ADHD & Rest Tango,” explaining how the uniqu…

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Nervous System Overload Podcasts

Podcasts Worth a Listen

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