Best Your Innate Alignment System Podcasts (2025)

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14. When You Feel Behind – Reclaiming Your Own Timeline 23:09

3d ago23:09

23:09

Welcome back to 3D Authenticity! In today’s episode, Jennifer explores a nagging feeling that so many of us know all too well: the fear that we’re behind in life. Whether it’s in your career, your healing, your relationships, or your creative work, it’s easy to feel like you’ve missed your moment or fallen out of sync with where you “should” be. Bu…

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13. Is It Intuition, Fear, or Longing? Sorting True Inner Guidance From Emotion 26:07

10d ago26:07

26:07

----> Download Jennifer’s 20 Questions for Clarity Guide Welcome back to 3D Authenticity! In today’s episode, Jennifer explores one of the most confusing parts of her own inner growth journey: learning to tell the difference between intuition, fear, and longing. When we’re trying to live in alignment, we often look inward for guidance. But what hap…

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12. "I thought I had learned this already!" When Old Lessons Resurface 25:05

17d ago25:05

25:05

Welcome back to 3D Authenticity! In today’s episode, Jennifer dives into a feeling many of us know all too well: the frustration of facing the same emotional patterns we thought we’d already worked through. If you’ve ever found yourself thinking, “I thought I had already learned this lesson,” this episode is for you! Jennifer explores why growth of…

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11. When Being Strong Stops Working: The Case for Self-Compassion 26:59

24d ago26:59

26:59

Welcome back to 3D Authenticity! In today’s episode, Jennifer explores the quiet, but transformative power of self-compassion. If you find yourself being harder on yourself than you are on others, downplaying your struggles, or feeling like you don’t “deserve” tenderness unless you’ve totally fallen apart—this one’s for you. This episode is especia…

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Exploring Self-Healing with Australian Bush Flower Essences 18:14

28d ago18:14

18:14

Send us a text Discover how Australian Bush Flower Essences (ABFE) can be easily integrated into your daily life as a powerful self-healing modality for yourself, your family, and even your animal companions. Learn about their history, what they are, and personal experiences of their transformative benefits. We'll also explore how ABFE can be used …

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10. The Courage to Be Seen – Overcoming the Fear of Judgment 25:47

1M ago25:47

25:47

Welcome back to 3D Authenticity! Today, Jennifer dives deep into the fear of judgment – something that holds so many of us back from fully showing up in our lives. If you find yourself overanalyzing interactions, shrinking yourself to avoid criticism, or hesitating to take action because of what others might think, this episode is for you. In this …

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09. Do You Overthink Everything? The Hidden Cost of Second-Guessing Yourself 22:50

1M ago22:50

22:50

Welcome back to 3D Authenticity! Today, Jennifer dives deep into the topic of overthinking. If you find yourself replaying conversations, second-guessing decisions, or trying to predict every possible outcome, this episode is for you. Jennifer explores the root causes of overthinking, the hidden costs it carries, and how you can begin to trust your…

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08. Are You Actually Living Your Own Life? How to Untangle From External Expectations 20:11

2M ago20:11

20:11

Welcome back to 3D Authenticity! Today, we’re diving into an essential question: Are you truly living your life, or are you unconsciously following a script written by others? We all absorb expectations from family, culture, and society, sometimes without even realizing it. If you've ever felt like you're stuck in a life that doesn’t quite fit or t…

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07. Authenticity Fatigue: Why Being Real Can Feel Exhausting (and What to Do About It) 27:28

2M ago27:28

27:28

Welcome back to 3D Authenticity! In today’s episode, we’re diving into a challenge that many of us face on the path to living authentically – Authenticity Fatigue. We’re told that being real, showing up as our true selves, and embracing authenticity will lead to a more fulfilling life. But what happens when that pursuit starts to feel exhausting? I…

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06. The Highly Sensitive Person's Struggle for Authenticity 26:10

2M ago26:10

26:10

Welcome back to 3D Authenticity! In today’s episode, Jennifer dives into the unique challenges faced by Highly Sensitive People (HSPs) on the path to living authentically. If you identify as someone who feels everything deeply, or if you've ever wondered why certain environments and situations drain you more than others, this episode is for you. Je…

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05. Mindfulness Isn't What You Think – And That's The Point! 19:59

2M ago19:59

19:59

Welcome back to 3D Authenticity! In today’s episode, Jennifer dives into the practice that is essential for living authentically – Mindfulness. If you’ve ever felt overwhelmed, stuck in your head, or like life is passing you by while you're worrying about the past or future, this episode is for you. Jennifer explores how mindfulness isn’t just abou…

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04. Inner Critic Intervention: Calling Out Your Inner Bully 18:48

2M ago18:48

18:48

Welcome back to 3D Authenticity! In today’s episode, Jennifer tackles one of the biggest barriers to self-trust and confidence: the inner critic. You know that voice – the one that whispers (or shouts!) doubts, shame, and harsh criticism? It’s time to put it in its place. Jennifer shares how rewiring the inner critic allows you to step into self-ac…

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03. Aligned and Unstoppable! The Power of Knowing Your Core Values 22:30

3M ago22:30

22:30

Welcome back to 3D Authenticity! In today’s episode, Jennifer dives deep into the power of knowing and living by your core values. If you’ve ever struggled with second-guessing yourself, people-pleasing, perfectionism, or feeling disconnected from your true self, this episode will show you why clarity on your core values is essential for living aut…

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02. People Pleasing Detox! How to Finally Break Free & Live Authentically 22:16

3M ago22:16

22:16

Welcome back to 3D Authenticity! In today’s episode, we’re tackling a huge roadblock to living authentically—people-pleasing. If you’ve ever found yourself saying yes when you want to say no, avoiding conflict at all costs, or constantly seeking validation from others, this episode is for you. Jennifer shares her personal journey of breaking free f…

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01. 3D Authenticity Podcast Trailer 9:23

3M ago9:23

9:23

Welcome to the 3D Authenticity trailer episode with Jennifer Wade, where we explore how to live a life that authentically reflects your core being. If you’ve ever struggled with people-pleasing, doubted your worth, or felt disconnected from your true self, this podcast is for you! In today’s episode, Jennifer shares why this podcast was created and…

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It is Time to Take Charge of Your Fertility 19:47

4M ago19:47

19:47

Send us a text Trying to conceive can be a frustrating and lonely journey. In this episode, Amy chats with Shelby Van Cleave (MAOM., L.Ac., FABORM. Clinical Director and Fertility Expert), a licensed acupuncturist and holistic fertility specialist, about taking charge of your fertility health. Shelby discusses the reasons why some women struggle to…

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What if the pain you're feeling isn't just physical? 18:34

5M ago18:34

18:34

Send us a text Body Pain and the Body Blueprint In this episode of The Holistic Health Show, Amy interviews Jodi Scholes, author of "The Body Blueprint." They discuss the connection between pain and emotional or mental stress. Jodi explains how traditional Chinese medicine views the body as a map, with different areas corresponding to different emo…

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Stop Being a Victim and Heal your Own Life! 15:03

5M ago15:03

15:03

Send us a text Join Christine Maudy, author of "Never Alone," as she shares her inspiring journey of healing and empowerment. Discover how to shift your perspective, let go of victimhood, and take control of your own destiny. Learn valuable insights on overcoming challenges, cultivating resilience, and embracing a life of purpose. Christine is an i…

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What 'Taking the Leap' Looks Like with Jessica Reyes 1:00:49

6M ago1:00:49

1:00:49

Jessica Reyes' remarkable journey from Minnesota to Arizona to Hawaii is a testament to the power of intuition and self-trust. Jessica's story takes us through her courageous leap into the unknown, a move that not only changed her geographical location but also transformed her inner world. She shares how small, intentional steps became the building…

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The Power of (Re)Mothering with Lauranne Carpentier 58:19

7M ago58:19

58:19

Imagine a life where you felt the internal freedom to radically and unconditionally love yourself in such a way that you were able to live a life of unwavering integrity. Lauranne Carpentier joins me in this episode to explore the development of her life experience as she adopted Human Design & Mother Wound Healing / Remothering into her life. Laur…

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Your True Path is the Unknown 21:18

8M ago21:18

21:18

Wondering how to trust your unique life path and embrace the unknown? In this episode, we uncover the secrets to aligning with your true purpose and understanding the cyclical nature of personal growth. You'll learn how to recognize when you're not living authentically and the importance of continually stepping into the unknown. We dive into the fa…

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Understanding Your Innate Feminine Intelligence 45:18

8M ago45:18

45:18

There's a deeply transformative power that lies within you, waiting to be unleashed. In this episode, we explore the profound depths of feminine energy and uncover how to truly connect with this innate power. I help you unravel the true essence of feminine energy and the natural resistance many feel in embracing it. Feminine energy cannot simply be…

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Release the Effects of Your Intergenerational Trauma 19:57

8M ago19:57

19:57

Send us a text Elizabeth Kipp, a stress management and historical trauma specialist, discusses the impact of intergenerational trauma and its connection to chronic pain. She explains how stress, particularly chronic stress, affects the body and brain, and how it can be passed down through generations. Elizabeth emphasizes the importance of building…

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Accessing Spiritual Gifts by Facing Emotional Wounds 1:02:13

8M ago1:02:13

1:02:13

What if the key to your deepest healing lies in confronting your most painful emotions? Join me for a profound conversation with Sara Adler, a spiritual mentor whose journey from trauma and addiction to spiritual awakening offers invaluable insights for anyone seeking transformation. Sara opens up about her early life challenges and how a chance en…

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How is our approach to trauma changing? Are traditional top-down therapy approaches our only option? 34:24

9M ago34:24

34:24

Send us a text Explore the concept of trauma and its treatment. Host Amy and Registered Psychotherapist (Qualifying) Natelle Murphy discuss the limitations of traditional top-down therapy approaches, which focus primarily on cognitive processes. The episode introduces the bottom-up approach, which emphasizes the body's role in trauma and recovery. …

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The Level of Emotional Intelligence It Takes To Succeed 37:34

9M ago37:34

37:34

Imagine this; you’ve chosen to finally say “yes, I’m all in on my vision.” You take the leaps that scare you to death and land on the other side of fear but days, weeks, or months later after the bliss starts to dissolve some disempowering stories begin to arise and they’re really hard not to believe. Do you: Go back to your life before your vision…

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Face the Facts: Reading the Stories Your Expressions Tell 18:23

9M ago18:23

18:23

Send us a text Emily Miller is a Master Face Reader certified in Chinese face reading and a Certified Nutrition Specialist. Her goal in working with clients is to guide them through truly understanding their body’s feedback and to really learn and understand who they came here to become. Listen as Emily explains the ancient practice of face reading…

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How to Use Your Desires to Create Your Vision 34:13

9M ago34:13

34:13

What if your unfulfilled desires could be the key to your inner stability and highest potential? Discover the transformative power of embracing your dreams and breaking free from the mental chatter of unworthiness in this latest episode. We dive deep into the common patterns of suppressing desires and how this practice distances you from intuition …

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How Can Chakras Help Our Children? 20:14

9M ago20:14

20:14

Send us a text In this conversation, we dive into the chakra system and its essential function in human potential and development. Author Ellen Tadd has partnered with Creative Lives to bring her discoveries about the chakras to educators, counsellors, parents, and schools as "A Framework for Wise Education." This practical approach explains the pr…

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Ashley's holistic approach to infertility 19:10

10M ago19:10

19:10

Send us a text Ashley Holmes is the CEO & Founder of Holistic Fertility Coach Inc. She supports women struggling with infertility to conceive with ease by creating a fertile foundation within. She is passionate about empowering women to take their health, healing, and happiness into their own hands. No should feel alone on their fertility journey, …

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What is your body is trying to tell you? 11:30

11M ago11:30

11:30

Send us a text Our body sends us signals all day every day, many of them we listen to without a problem, (I'm cold, I'm hungry) but other messages are more confusing. Our culture has taught us--both directly and indirectly--to ignore the needs of our body and second guess the messages we receive. It can be frustrating when someone tells you to 'lis…

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Easy and Affordable Healthcare Measures for Staying Healthy 31:22

11M ago31:22

31:22

Send us a text It is time to discover preventive healthcare measures for staying healthy! You'll learn the practices to reduce your risk of getting sick and holistic health tips for winter. As winter approaches, it's crucial to fortify our bodies against the inevitable coughs and colds that come with the season! Guest Bio: Jaspreet My approach to s…

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How to identify and avoid time wasting habits! 28:27

11M ago28:27

28:27

Send us a text Join Dr. Christiane Schroeter and host Amy as they delve into the art of time management and finding harmony in life. Dr. Christiane, a health and happiness coach, shares her strategies for creating balance, finding time for self-care, and making small changes that lead to big results. Discover the importance of prioritizing oneself,…

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What happens if I only eat fruit? Answered by a Detox Specialist 25:40

11M ago25:40

25:40

Send us a text We don’t have to spend tons of money on expensive pills, and powders and supplements. The key to optimal wellness can be found in a fruit and living food diet! Kelly Stephens brings a wealth of knowledge and experience in holistic health and wellness, rooted in a deep passion for empowering individuals to achieve their optimal well-b…

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Take back your health in 15 minutes! Accessible health for everyone 17:42

12M ago17:42

17:42

Send us a text Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health. Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. She has exte…

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Are sports too tough on our children? 18:46

12M ago18:46

18:46

Send us a text “The earlier we can learn these skills and tools, the more beneficial it will be for us as individuals as well as a part of society, so why not start teaching our kids as early as possible!?” - Danielle Danielle, a former DI ice hockey player and professional athlete, hails from Southern CA, where her love for the sport blossomed. In…

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How to discover your life purpose and live to your full potential! 23:39

12M ago23:39

23:39

Send us a text Have you ever felt like you’re not living up to your full potential or being true to yourself? Are you asking yourself ‘how can I find my life purpose?’ In this episode Nikita discusses how to discover your life purpose (dharma) and live to your full potential! Nikita is a multifaceted teacher, mentor and coach based in the UK, combi…

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How To Navigate Life's Messy Moments and Rise Stronger Than Ever! 24:07

1y ago24:07

24:07

Send us a text Michelle A. Burke, the Hot Mess Alchemist - a powerhouse of inspiration, wisdom, and transformation. As an internationally acclaimed best-selling author, captivating speaker, and trusted guide, Michelle ignites the journey to personal empowerment and self-discovery. With a unique blend of humor, authenticity, and profound insight, Mi…

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The Number One Thing Women Struggle With in Human Design 41:17

1y ago41:17

41:17

I believe that if every woman having her first Human Design reading knew this, her awareness would shift the way she navigates her Human Design and she would experience a different type of transformation and timeline. Even if it's not your first rodeo, your experience with your design will be transformed if you understand what the number one thing …

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A Radical Path, A Pure Individual 2:18:00

1y ago2:18:00

2:18:00

I'm beyond excited to present you with this 2-hour conversation with Breyton, a 2/4 Emotional Projector, and pure individual who has been my guide for over a year now. Breyton is a Human Design guide, mentor, and teacher who holds a depth and passion for values and integrity, unlike anyone I've ever met in the Human Design field. In this episode, w…

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Empowering Cancer Patients Through Holistic Health 24:13

1y ago24:13

24:13

Send us a text Discover strategies for coping with a cancer diagnosis, both for individuals and their support networks, while also exploring methods for assembling a tailored support team. Kelly Lutman, a certified health coach specializing in Applied Functional Medicine, brings a wealth of insight stemming from her personal journey and professiona…

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The Jupiter Uranus Conjunction in Taurus 1:01:46

1y ago1:01:46

1:01:46

Evolutionary Astrologer Andre Arellano will be joining us in this episode to speak on the biggest transit of the year, whose peak will occur on April 20th. And the name of that transit is The Jupiter-Uranus Conjunction in Taurus. This transit only happens every 14 years and every time the peak occurred, the collective experienced a revolutionary in…

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What is Healing NL? Discover a Holistic Health Directory 11:27

1y ago11:27

11:27

Send us a text Healing NL is a non-profit organization serving Newfoundlanders & Labradorians, committed to increasing public awareness of the province's plentiful holistic health products and services, and making them accessible to those invested in their well-being. Healing NL also strives to cultivate a supportive network for the individual prac…

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The Mother Embodied 1:26:59

1y ago1:26:59

1:26:59

Beyond excited (is an understatement) to have Dr. Nicole Heatherly on this episode talking about all things Mother(hood). We go into the energetics of the Mother archetype to the actual journey of becoming a Mother. This is the conversation I wish all women got to have before deciding to embark on this journey! This is also for you if you want to u…

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Burnout Resilience & Burnout Prevention Strategies 23:55

1y ago23:55

23:55

Send us a text Ann Diment is Empowering Professionals to Thrive as Resilient and Compassionate Leaders Ann Diment has spent her adult life recovering from cPTSD after a traumatic childhood bouncing between divorced parents and living with an alcoholic and mentally ill mother. She spent her 20s and 30s rebuilding her life after leaving home at 17, a…

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Catching Fire (Aries Season Episode) 56:10

1y ago56:10

56:10

Welcome to Aries season babes! I know it's been a deep, and probably tougher, year for most. This episode is a celebration because we've made it to the other side, we've entered a new chapter, a new level where we get to experience our potential in a fiercer light. It's time to embody the element of fire and allow your movement to catch fire! Enjoy…

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Fertility Awareness Method & Natural Pregnancy Tips 17:41

1y ago17:41

17:41

Send us a text Join us today on the podcast as we delve into the fascinating realm of Hormonal Health with Glenna James, a seasoned Fertility and Pregnancy Coach, as well as a Holistic Health Practitioner. Together, we'll explore the intricate dynamics of hormonal balance and discover natural strategies to harmonize our bodies. Glenna is a holistic…

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Root Cause: Gum Disease and Gut Health 31:40

1y ago31:40

31:40

Send us a text Heather the Hygienist is a certified biological dental hygienist and a certified registered dental hygienist for 25 years. She grew up on a farm in Minnesota and Wisconsin but moved to Florida in the '80s. It wasn't until 2010, however, that Heather started to look into the chemicals in commercial products. On a mission to provide pa…

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Medical Gaslighting. What it is and How to Avoid it! 32:29

1y ago32:29

32:29

Send us a text Meet Claudine Francois, a Board-Certified Functional Medicine & Holistic Health Practitioner, and an accomplished entrepreneur. In this empowering talk, Claudine will show you how to forge a powerful collaboration with your body to unlock Inner Vitality & Resilience, paving the way for greatness in every aspect of your life. Key Take…

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Cancer is NOT a death sentence! 19:53

1y ago19:53

19:53

Send us a text Saras Naidoo is a Cancer Freedom Holistic Coach, empowering women cancer survivors to overcome their fear of the unknown, tap into their hidden healing power. master their warrior mindset and find their joy again. Her clients transform from cancer survivors into becoming cancer warriors! Being a 10-year Breast Cancer warrior herself,…

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Your Innate Alignment System Podcasts

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