06. The Highly Sensitive Person's Struggle for Authenticity

3D Authenticity

#Self-Improvement #Jennifer Wade #Alignment #Personal Development #Identity #Happiness #Fulfillment #Podcasting Education #Authentic #Worthy #Self Help #People #Perfectionism #Self Doubt #A Selftrust #Inner Critic #Highly Sensitive Person #Your Innate Alignment System #Confidence

36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

about a year ago 26:10

MP3•Episode home

Welcome back to 3D Authenticity! In today’s episode, Jennifer dives into the unique challenges faced by Highly Sensitive People (HSPs) on the path to living authentically.

If you identify as someone who feels everything deeply, or if you've ever wondered why certain environments and situations drain you more than others, this episode is for you. Jennifer explores how being highly sensitive impacts the journey of alignment and authenticity, and how HSPs can navigate this path with grace and self-compassion.

In this episode, Jennifer covers:

✅ What it means to be a Highly Sensitive Person

✅ Unique challenges HSPs face in living authentically

✅ How HSPs can harness their sensitivity as a superpower in their authentic expression

✅ How the Wayfinder Practices of Radical Acceptance, Boundaries, Welcoming All Feelings, and Mindfulness work together to support HSP Authenticity

✅ Practical tools and reflections to help HSPs align with their true selves in a world that feels overwhelming at times

Resources:

Lifescape Visionary Coaching (Jennifer’s business)
Connect with Jennifer on Instagram/Threads: @lifescapevisionary
Email: lifescapevisionary@gmail.com
The Highly Sensitive Person by Elaine Aron (The OG on HSP's!)
Susan Cain
Brené Brown

Action Steps for You:

Mini-Challenge: This week, take a moment each day to check in with yourself. Ask: "What am I feeling right now?" "Is this my own emotion or someone else’s?" "How can I honor my sensitivity in this moment?"
Reflection Prompt: Think about a time when you felt overwhelmed or disconnected from your true self. How did your sensitivity play a role, and how might you approach that situation differently with greater awareness?

Join the Journey:

If you're ready to embrace your sensitivity and start showing up authentically, hit subscribe and stay tuned for more insights into authenticity, self-compassion, and aligning with your true self in upcoming episodes!

Thank you for listening, and remember: You are one of a kind, and you deserve to live a life tailor-made for YOU. 💜💚

Send us a text

Know who you are. Love who you are. Live who you are.

17 episodes

06. The Highly Sensitive Person's Struggle for Authenticity

3D Authenticity

published about a year ago

MP3•Episode home

Welcome back to 3D Authenticity! In today’s episode, Jennifer dives into the unique challenges faced by Highly Sensitive People (HSPs) on the path to living authentically.

In this episode, Jennifer covers:

✅ What it means to be a Highly Sensitive Person

✅ Unique challenges HSPs face in living authentically

✅ How HSPs can harness their sensitivity as a superpower in their authentic expression

✅ How the Wayfinder Practices of Radical Acceptance, Boundaries, Welcoming All Feelings, and Mindfulness work together to support HSP Authenticity

✅ Practical tools and reflections to help HSPs align with their true selves in a world that feels overwhelming at times

Resources:

Lifescape Visionary Coaching (Jennifer’s business)
Connect with Jennifer on Instagram/Threads: @lifescapevisionary
Email: lifescapevisionary@gmail.com
The Highly Sensitive Person by Elaine Aron (The OG on HSP's!)
Susan Cain
Brené Brown

Action Steps for You:

Mini-Challenge: This week, take a moment each day to check in with yourself. Ask: "What am I feeling right now?" "Is this my own emotion or someone else’s?" "How can I honor my sensitivity in this moment?"
Reflection Prompt: Think about a time when you felt overwhelmed or disconnected from your true self. How did your sensitivity play a role, and how might you approach that situation differently with greater awareness?

Join the Journey:

Thank you for listening, and remember: You are one of a kind, and you deserve to live a life tailor-made for YOU. 💜💚

Send us a text

Know who you are. Love who you are. Live who you are.

17 episodes

All episodes

3D Authenticity

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17. Create a Life of Meaning With Your 'Big Why' 24:53

4 days ago24:53

24:53

👉 The doors to Jennifer's small group coaching program 3D Authenticity are about to open in June. Be among the first to know AND be eligible for the early bird pricing. Sign up for the Waitlist today! –––––––– Welcome back to 3D Authenticity! In today’s episode, Jennifer shares one of the most formative moments from her teenage years: the day she wrote a something in her diary that would just happen to become the guiding compass for her life. Unbeknownst to her at the time, what started as a small flicker of insight was actually to become the foundation of a life of profound meaning. This episode invites you to explore the same kind of clarity and meaning by uncovering your own 'Big Why.' This episode is especially for anyone who: - Feels like they’re drifting or unsure of their direction - Has wrestled with the pressure to “find their purpose” - Longs to live with more clarity, meaning, and fulfillment - Wants a deeper anchor beyond external achievements and outcomes In this episode, Jennifer covers: ✅ The difference between goals and your ‘Big Why’ ✅ Why your ‘Big Why’ doesn’t have to be grand, fixed, or even lifelong ✅ The power of anchoring meaning in feelings, not roles ✅ Practical tips to start discovering your ‘Big Why’ Resources & Ways to Connect 💜 3D Authenticity – Jennifer's small group coaching program 💜 Follow Jennifer on Instagram/Threads: @lifescapevisionary 💜 Email: lifescapevisionary@gmail.com 💜 Join the Mailing List – Sign up and receive Jennifer’s FREE Stay True to You Reflection Journal. Action Steps Pick one small step from this episode (noticing what lights you up, writing your Legacy Letter, or reflecting on recurring patterns) and take it for a test drive this week. See what insights come up for you and then tell us all about it! Send Jennifer an email here . Reflection Prompt What moments make you feel most alive and most yourself? What personal patterns, natural strengths, and natural interests are trying to point you toward the deeper meaning you’re uniquely poised to live? Join the Journey If you’re ready to stop drifting and start living with clarity and direction, subscribe to the podcast and explore the 3D Authenticity group coaching program. The next cohort begins in July and to keep it super individualized, slots are limited. Join the waitlist now for early access and the best pricing! Thanks for listening, and remember that you don’t have to succumb to the pressure of finding your one and only true Purpose. Instead, you get to choose the meaning you make with your life and everything you need for that is already within you! 💚💜 Send us a text Know who you are. Love who you are. Live who you are.…

3D Authenticity

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16. Unlearn What No Longer Serves You – How to Perform A Belief System Audit 30:21

18 days ago30:21

30:21

------> ✨ Join the Waitlist for Jennifer's 3D Authenticity Small Group Coaching Program. The next cohort kicks off this summer! Welcome back to 3D Authenticity! In today’s episode, Jennifer invites you into the powerful process of a Belief System Audit – an authenticity tool to help you uncover the quiet frameworks that shape your identity, values, and sense of self-worth. If you’ve ever felt an inner dissatisfaction, like you’re trying to live by rules you didn’t consciously choose, or “truths” that no longer resonate, this episode will speak to you in a big way. This episode is especially for anyone who… - Feels like they’re outgrowing a former version of themselves - Struggles to trust their own inner voice over inherited beliefs - Wants to live with more intention, freedom, and authenticity In this episode, Jennifer covers: ✅ How core beliefs form ✅ Three major belief areas that shape identity: Life View, Work View, and World View ✅ How to spot the subtle signs that a belief is outdated or misaligned ✅ A powerful 3-step Belief Audit practice ✅ What it means to rewrite your narrative with intention (and why grief sometimes comes with growth) Connect with Jennifer: 💜 3D Authenticity – Jennifer’s Signature Group Coaching Program 💜 Follow Jennifer on Instagram/Threads: @lifescapevisionary 💜 Email: lifescapevisionary@gmail.com 💜 Join the Mailing List – Sign up and receive Jennifer’s free Stay True To You Reflection Journal—your perfect companion for this journey! Reflection Prompt: What’s one belief you inherited or absorbed that no longer fits who you’re becoming? What new belief would feel more aligned? Join the Journey: If you’re ready to stop living by unconscious rules and start designing a life that reflects your truth, subscribe to the podcast. You’re exactly where you need to be! Thank you for listening, and remember: You are a beautifully unique soul who deserves to live a one-of-a-kind life, tailor made just for you! 💚💜 Send us a text Know who you are. Love who you are. Live who you are.…

3D Authenticity

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15. The Pressure to Please – When Empathy Turns Into Self-Abandonment 28:26

25 days ago28:26

28:26

–––––> ✨ Join the waitlist for Jennifer's small group coaching program and be the first to know when doors open for the next cohort! Welcome back to 3D Authenticity! In today’s episode, Jennifer opens up about the hidden emotional cost of people-pleasing for highly sensitive people and how unchecked empathy can quietly turn into chronic self-abandonment. If you’ve ever sensed someone’s needs before they even said a word, if you’ve said ‘Yes’ when your whole body was whispering ‘No,’ if you’ve found yourself dimming your own preferences just to avoid rocking the boat, this episode is for you. This heartfelt, insightful exploration uncovers what happens when HSPs and empathic people lose themselves in the name of harmony and how to begin returning to center. In this episode, Jennifer covers: ✅ The difference between healthy empathy and self-erasing people pleasing ✅ Real-life examples of subtle self-abandonment in relationships, work, and everyday interactions ✅ How chronic accommodation erodes self-trust and worthiness ✅ Why boundaries are a radical act of empathic integrity ✅ Body-based signs you might be about to self-abandon ✅ The life-changing shifts of not taking things personally and letting others hold their emotions Connect Connect on Instagram/Threads: @lifescapevisionary Email: lifescapevisionary@gmail.com Learn more about Jennifer’s 3D Authenticity coaching program Join Jennifer's Mailing List and receive Jennifer's FREE 'Stay True To You' Reflection Journal Mini Challenge The next time you feel the pull to override your truth for someone else’s comfort, pause. Ask yourself: What part of me just got quieter? Am I compromising or abandoning? Reflection Prompts 🩷 What’s one area of your life where you feel most prone to self-abandonment? 🩷 What boundary (internal or external) might bring you back into alignment? Join the Journey If you’re ready to live with more authenticity, empathy and self-trust, be sure to subscribe for future episodes. And if today’s conversation resonated, leave a review or share the episode with someone you care about. You are allowed to care for others without disappearing in the process. Remember that you are one-of-a-kind and deserve a deeply fulfilling life that reflects your unique being. 💜💚 Send us a text Know who you are. Love who you are. Live who you are.…

3D Authenticity

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14. When You Feel Behind – Reclaiming Your Own Timeline 23:09

5 weeks ago23:09

23:09

Welcome back to 3D Authenticity! In today’s episode, Jennifer explores a nagging feeling that so many of us know all too well: the fear that we’re behind in life. Whether it’s in your career, your healing, your relationships, or your creative work, it’s easy to feel like you’ve missed your moment or fallen out of sync with where you “should” be. But what if being behind is just a story? And what if you could write a new one? This episode is an invitation to step off the timeline you’ve inherited and reconnect with your own natural pace – your rhythm, your truth, your unfolding. In this episode, Jennifer covers: ✅ Why “being behind” is a cultural illusion rooted in comparison ✅ How this belief often masks grief, fear, regret, or shame ✅ What it means to reclaim your inner timeline ✅ The difference between pressure and alignment ✅ How to recognize growth even when it’s invisible Resources 3D Authenticity (Jennifer's Small Group Coaching Program) Sign Up for the Email List and receive Jennifer's FREE 'Stay True to You' Reflection Journal Email: lifescapevisionary@gmail.com Action Steps Mini-Challenge: The next time you catch yourself thinking, “I’m so behind,” pause. Place a hand on your heart, take a breath, and ask: What if this timing is the best timing for me? Reflection Prompt: In what area of your life do you feel “behind”? What story are you telling yourself about that? And what might shift if you trusted the rhythm of your own unfolding? Join the Journey If you’re ready to slow down, get honest, and live in deeper alignment with your own path – not someone else’s expectations – hit the subscribe button and tune in for plenty of insight, support, and practical tips for your journey. And always remember, you are a one-of-a-kind being and part of self care is allowing yourself to move through the world at the pace that best suits you. 💜💚 Send us a text Know who you are. Love who you are. Live who you are.…

3D Authenticity

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13. Is It Intuition, Fear, or Longing? Sorting True Inner Guidance From Emotion 26:07

6 weeks ago26:07

26:07

----> Download Jennifer’s 20 Questions for Clarity Guide Welcome back to 3D Authenticity! In today’s episode, Jennifer explores one of the most confusing parts of her own inner growth journey: learning to tell the difference between intuition, fear, and longing. When we’re trying to live in alignment, we often look inward for guidance. But what happens when our emotions are loud, our desires are intense, and fear is masquerading as inner wisdom? This episode is a deep dive into the practice of discernment – a grounded, compassionate skill that helps you sort true inner knowing from emotional noise. In this episode, Jennifer covers: ✅ Why it’s so easy to confuse fear, longing, and intuition ✅ How discernment lives in both the body and the heart-mind ✅ What real intuition sounds and feels like (and how to know when it’s not) ✅ Tools to help you pause and reflect before acting ✅ 20 clarifying questions to help you access deeper self-trust Resources: - Download Jennifer’s 20 Questions for Clarity Guide - Learn about 3D Authenticity (Jennifer’s Small Group Coaching Program) - Connect with Jennifer on Instagram/Threads: @lifescapevisionary - Email: lifescapevisionary@gmail.com Action Steps: Mini-Challenge: The next time you're facing a big decision or strong inner pull, pause and ask: Am I avoiding something, or being called toward something? Is this a grounded yes—or just a shiny one? Reflection Prompt: Revisit a recent decision you made. What were you feeling at the time? Was it fear, longing, intuition—or a mix? How did your body respond? Join the Journey: If you’re ready to practice discernment more deeply, hit the subscribe button and stay tuned for more episodes on the journey to authenticity. And remember: You are wise. You are worthy. And knowing your truth is part of living a life tailor made for you! 💜💚 Send us a text Know who you are. Love who you are. Live who you are.…

3D Authenticity

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12. "I thought I had learned this already!" When Old Lessons Resurface 25:05

7 weeks ago25:05

25:05

Welcome back to 3D Authenticity! In today’s episode, Jennifer dives into a feeling many of us know all too well: the frustration of facing the same emotional patterns we thought we’d already worked through. If you’ve ever found yourself thinking, “I thought I had already learned this lesson,” this episode is for you! Jennifer explores why growth often doesn’t feel linear, how to recognize quiet forms of progress, and why self-compassion is the key to moving forward when old patterns resurface. In this episode, Jennifer covers: ✅ Why we feel shame when we revisit old lessons ✅ How healing happens in spirals, not straight lines ✅ What emotional memory has to do with recurring patterns ✅ The difference between intellectual insight and embodied growth ✅ How to recognize your progress even when it feels invisible ✅ A powerful journaling prompt to reflect on how you’re growing Resources: Join the Waitlist for 3D Authenticity (Jennifer’s Small Group Coaching Program) Get your FREE ‘Stay True to You’ Reflection journal when you sign up for Jennifer’s Email List Email Jennifer: lifescapevisionary@gmail.com Action Steps for You: Mini-Challenge – The next time you find yourself saying, “Not this again,” take a breath and ask: How am I showing up differently this time? Notice even the smallest shifts in awareness, response, or self-compassion. Reflection Prompt – Think of a recurring pattern or emotional loop you’ve experienced. What does it look like to meet that pattern with curiosity instead of criticism? How might that shift your healing? Join the Journey: If you’re ready to meet yourself with more honesty and tenderness, especially when those life lessons keep showing up, subscribe and stay tuned for upcoming episodes on authenticity, self-trust, and the Wayfinder Practices (the life skills that make living authentically possible!). And remember: You’re not broken. You’re becoming. And you deserve a life that’s built for who you truly are. 💜💚 Send us a text Know who you are. Love who you are. Live who you are.…

3D Authenticity

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11. When Being Strong Stops Working: The Case for Self-Compassion 26:59

8 weeks ago26:59

26:59

Welcome back to 3D Authenticity! In today’s episode, Jennifer explores the quiet, but transformative power of self-compassion. If you find yourself being harder on yourself than you are on others, downplaying your struggles, or feeling like you don’t “deserve” tenderness unless you’ve totally fallen apart—this one’s for you. This episode is especially for anyone who … ✨Thinks self-compassion is weak or indulgent ✨Holds themselves to impossible standards ✨Can’t seem to offer themselves the same care they’d offer a friend In this episode, Jennifer covers: ✅ What self-compassion actually is and what it’s not ✅ Common misconceptions that keep people stuck in self-criticism ✅ The deeper reasons so many of us resist compassion, especially when we need it most ✅ Five grounded, practical tools to help you begin building a relationship with self-compassion today Resources & Ways to Connect: Dr. Kristen Neff's Self Compassion Test 3D Authenticity: Jennifer's small group coaching program Follow Jennifer on Instagram/Threads: @lifescapevisionary Email: lifescapevisionary@gmail.com Join the Mailing List – Sign up and receive Jennifer’s free Stay True To You Reflection Journal. It's the perfect companion for this journey! Action Steps Reflection Prompt: Think back to a recent moment when you were hard on yourself. What would it have looked like to meet that moment with kindness instead? What might change if you could begin to treat your pain with compassion instead of criticism? Join the Journey: If you’re ready to stop treating yourself like a problem to be solved and start honoring your full, human, messy, beautiful self— hit subscribe! There’s so much more goodness ahead on your path to authenticity, self-worth, and wholeness. Thank you for listening—and remember: You are worthy of kindness and a life tailor-made for you! Send us a text Know who you are. Love who you are. Live who you are.…

3D Authenticity

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10. The Courage to Be Seen – Overcoming the Fear of Judgment 25:47

9 weeks ago25:47

25:47

Welcome back to 3D Authenticity! Today, Jennifer dives deep into the fear of judgment – something that holds so many of us back from fully showing up in our lives. If you find yourself overanalyzing interactions, shrinking yourself to avoid criticism, or hesitating to take action because of what others might think, this episode is for you. In this episode, Jennifer covers: ✅ Why our brains are wired to seek acceptance and how that fuels our fear of judgment ✅ How fear of judgment keeps you small, drains your energy, and creates a cycle of self-doubt ✅ Practical strategies to reframe judgment, strengthen your self-trust, and start living unapologetically Resources & Ways to Connect: Lifescape Visionary Coaching (Jennifer’s business) 3D Authenticity (Jennifer’s small group coaching program) Follow Jennifer on Instagram/Threads: @lifescapevisionary Email: lifescapevisionary@gmail.com Join the mailing list (Sign up and receive Jennifer’s free Stay True To You Reflection Journal —your perfect companion for this journey!) Action Steps for You Reflection Prompt: Think of a time when you held back because of fear of judgment. How did that impact you? What would you do differently if you weren’t worried about others’ opinions? Join the Journey: If you’re ready to stop playing small and start living life on your own terms, hit subscribe! Stay tuned for more deep dives into self-worth, values, and authenticity. Thank you for listening, and remember: You are one of a kind, and you deserve a life tailor-made for YOU. 💜💚 Send us a text Know who you are. Love who you are. Live who you are.…

3D Authenticity

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09. Do You Overthink Everything? The Hidden Cost of Second-Guessing Yourself 22:50

10 weeks ago22:50

22:50

Welcome back to 3D Authenticity! Today, Jennifer dives deep into the topic of overthinking. If you find yourself replaying conversations, second-guessing decisions, or trying to predict every possible outcome, this episode is for you. Jennifer explores the root causes of overthinking, the hidden costs it carries, and how you can begin to trust yourself more. In this episode, Jennifer covers: ✅ Why we overthink and how fear drives this habit ✅ The role of perfectionism, external validation, and past experiences in keeping us stuck ✅ How overthinking disconnects you from your instincts and inner wisdom ✅ The real-world consequences of analysis paralysis—featuring Kodak’s cautionary tale ✅ Practical strategies to break free and start making confident decisions Resources & Ways to Connect: Lifescape Visionary Coaching (Jennifer’s business) 3D Authenticity (Jennifer’s small group coaching program) Follow Jennifer on Instagram/Threads: @lifescapevisionary Email: lifescapevisionary@gmail.com Join the mailing list (Sign up and receive Jennifer’s free Stay True To You Reflection Journal—your perfect companion for this journey!) Action Steps for You Mini-Challenge: This week, when you notice yourself spiraling in overthinking, ask: “What am I actually afraid will happen?” Naming the fear can take away its power. Reflection Prompt: Think of a time when overthinking led to missed opportunities. How would you approach that situation differently today? Join the Journey: If you’re ready to quiet the mental noise and start trusting yourself more, hit subscribe and stay tuned for more deep dives into self-worth, values, and authenticity—especially for highly sensitive people. Thank you for listening, and remember: You are one of a kind, and you deserve a life tailor-made for YOU. 💜💚 Send us a text Know who you are. Love who you are. Live who you are.…

3D Authenticity

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08. Are You Actually Living Your Own Life? How to Untangle From External Expectations 20:11

11 weeks ago20:11

20:11

Welcome back to 3D Authenticity ! Today, we’re diving into an essential question: Are you truly living your life, or are you unconsciously following a script written by others? We all absorb expectations from family, culture, and society, sometimes without even realizing it. If you've ever felt like you're stuck in a life that doesn’t quite fit or that you're making choices to please others rather than yourself, this episode is for you. Jennifer unpacks why this happens and how you can start making choices that align with your truth. In this episode, Jennifer covers: ✅ How to recognize when you’re living according to external expectations ✅ The role of cultural and family conditioning in shaping your choices ✅ Why your body often knows the truth before your mind catches up ✅ How to start identifying what you truly want ✅ Practical steps to begin making aligned choices with confidence Resources: Lifescape Visionary Coaching (Jennifer’s business) 3D Authenticity (Jennifer’s small group coaching program) Connect with Jennifer on Instagram/Threads: @lifescapevisionary Email: lifescapevisionary@gmail.com Join the mailing list! (Sign up and receive Jennifer’s free Stay True To You Reflection Journal —your perfect companion for this journey!) Action Steps for You Mini-Challenge: This week, swap “I should” for “I choose to” or “I want to” and notice how it shifts your perspective. Reflection Prompt: Think of a major life decision you’ve made—was it truly your choice, or did outside expectations play a role? How would you approach it differently today? Join the Journey: If you’re ready to break free from the weight of external expectations and start living your life, hit subscribe and stay tuned for more deep dives into self-worth, values, and authenticity—especially for highly sensitive people—in upcoming episodes! Thank you for listening, and remember: You are one of a kind, and you deserve to live a life tailor-made for YOU. 💜💚 Send us a text Know who you are. Love who you are. Live who you are.…

3D Authenticity

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07. Authenticity Fatigue: Why Being Real Can Feel Exhausting (and What to Do About It) 27:28

12 weeks ago27:28

27:28

Welcome back to 3D Authenticity! In today’s episode, we’re diving into a challenge that many of us face on the path to living authentically – Authenticity Fatigue . We’re told that being real, showing up as our true selves, and embracing authenticity will lead to a more fulfilling life. But what happens when that pursuit starts to feel exhausting? If you’ve ever felt drained by the pressure to be ‘real’ all the time or struggled with the emotional labor of authenticity, this episode is for you. Jennifer breaks down why this happens and, more importantly, how to navigate authenticity without burnout. In this episode, Jennifer covers: ✅ What Authenticity Fatigue is and why it happens ✅ The emotional toll of constantly striving to be real ✅ How cultural narratives push us to be ‘on’ all the time ✅ Why self-compassion and boundaries are crucial in maintaining authenticity ✅ Practical strategies to sustain authenticity without depleting yourself Resources: 3D Authenticity (Jennifer’s small group coaching program) Connect with Jennifer on Instagram/Threads: @lifescapevisionary Email: lifescapevisionary@gmail.com Join the mailing list! (Sign up and receive Jennifer’s free Stay True To You Reflection Journal – your perfect companion for this journey!) Action Steps for You: Mini-Challenge: Identify one area in your life where you feel the pressure to be ‘authentic’ in a way that drains you. This week, give yourself permission to step back and practice authenticity in a way that feels sustainable. Reflection Prompt: Think about a time when you felt exhausted from trying to ‘be real.’ What expectations were you placing on yourself? What would it look like to be authentic while also honoring your energy? Join the Journey: If you’re ready to embrace authenticity in a way that truly serves you, hit subscribe and stay tuned for more deep dives into self-worth, values, and authenticity —especially for highly sensitive people —in upcoming episodes! Thank you for listening, and remember: You are one of a kind, and you deserve to live a life that honors YOU. 💜💚 Send us a text Know who you are. Love who you are. Live who you are.…

3D Authenticity

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06. The Highly Sensitive Person's Struggle for Authenticity 26:10

13 weeks ago26:10

26:10

Welcome back to 3D Authenticity ! In today’s episode, Jennifer dives into the unique challenges faced by Highly Sensitive People (HSPs) on the path to living authentically. If you identify as someone who feels everything deeply, or if you've ever wondered why certain environments and situations drain you more than others, this episode is for you. Jennifer explores how being highly sensitive impacts the journey of alignment and authenticity, and how HSPs can navigate this path with grace and self-compassion. In this episode, Jennifer covers: ✅ What it means to be a Highly Sensitive Person ✅ Unique challenges HSPs face in living authentically ✅ How HSPs can harness their sensitivity as a superpower in their authentic expression ✅ How the Wayfinder Practices of Radical Acceptance, Boundaries, Welcoming All Feelings, and Mindfulness work together to support HSP Authenticity ✅ Practical tools and reflections to help HSPs align with their true selves in a world that feels overwhelming at times Resources: Lifescape Visionary Coaching (Jennifer’s business) Connect with Jennifer on Instagram/Threads: @lifescapevisionary Email: lifescapevisionary@gmail.com The Highly Sensitive Person by Elaine Aron (The OG on HSP's!) Susan Cain Brené Brown Action Steps for You: Mini-Challenge: This week, take a moment each day to check in with yourself. Ask: "What am I feeling right now?" "Is this my own emotion or someone else’s?" "How can I honor my sensitivity in this moment?" Reflection Prompt: Think about a time when you felt overwhelmed or disconnected from your true self. How did your sensitivity play a role, and how might you approach that situation differently with greater awareness? Join the Journey: If you're ready to embrace your sensitivity and start showing up authentically, hit subscribe and stay tuned for more insights into authenticity, self-compassion, and aligning with your true self in upcoming episodes! Thank you for listening, and remember: You are one of a kind, and you deserve to live a life tailor-made for YOU. 💜💚 Send us a text Know who you are. Love who you are. Live who you are.…

3D Authenticity

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05. Mindfulness Isn't What You Think – And That's The Point! 19:59

14 weeks ago19:59

19:59

Welcome back to 3D Authenticity! In today’s episode, Jennifer dives into the practice that is essential for living authentically – Mindfulness. If you’ve ever felt overwhelmed, stuck in your head, or like life is passing you by while you're worrying about the past or future, this episode is for you. Jennifer explores how mindfulness isn’t just about meditation or relaxation, but rather a powerful tool for showing up authentically moment by moment. In this episode, Jennifer covers: ✅ What mindfulness really is ✅ The three key components of mindfulness: Awareness, Non-Judgment, and Presence ✅ How mindfulness helps reduce stress, anxiety, and autopilot living ✅ Why mindfulness is the foundation for all the other Wayfinder Practices ✅ A simple mindfulness check-in you can practice anytime, anywhere Resources: Lifescape Visionary Coaching (Jennifer’s business) Connect with Jennifer on Instagram/Threads: @lifescapevisionary Email: lifescapevisionary@gmail.com Tara Brach Jon Kabat-Zinn Action Steps for You: Mini-Challenge: Try a mindfulness check-in this week! Take a deep breath and ask yourself: What is happening in this exact moment? What do I feel, physically and emotionally? What am I resisting or judging right now? Reflection Prompt: Think about a time when you were lost in your thoughts or distracted by the past or future. How could mindfulness have helped you be more present in that moment? Join the Journey: If you’re ready to start living with more clarity and presence, hit subscribe and stay tuned for more insights into mindfulness, self-compassion, authenticity, and the Wayfinder Practices in upcoming episodes! Thank you for listening, and remember, you are one-of-a-kind and you deserve to live a that is life tailor-made for YOU. 💜💚 Send us a text Know who you are. Love who you are. Live who you are.…

3D Authenticity

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04. Inner Critic Intervention: Calling Out Your Inner Bully 18:48

15 weeks ago18:48

18:48

Welcome back to 3D Authenticity ! In today’s episode, Jennifer tackles one of the biggest barriers to self-trust and confidence: the inner critic . You know that voice – the one that whispers (or shouts!) doubts, shame, and harsh criticism? It’s time to put it in its place. Jennifer shares how rewiring the inner critic allows you to step into self-acceptance and authentic living. You’ll learn why this voice exists, how it keeps you stuck, and most importantly, how to challenge and reframe its messages so you can finally move forward with courage. This episode covers: ✅ Why the inner critic develops and what fuels it ✅ The real reason it keeps showing up (and how it’s actually trying to help) ✅ How to identify and challenge your inner critic’s favorite scripts with the Wayfinder Practices of Thought Work and Self-Compassion ✅ A practical exercise to start shifting your self-talk today Resources: Lifescape Visionary Coaching (Jennifer’s business) The “Thought Swap” Exercise for managing negative self-talk Self-Compassion by Dr. Kristin Neff (for deeper work on self-kindness) Action Steps for You: Pay attention to your inner critic’s go-to phrases —write them down. Challenge them: Ask yourself, Would I say this to a friend? If not, rewrite it with kindness. Try the "Thought Swap" exercise to separate your identity from your inner critic’s voice. Share your experience! Email Jennifer or connect on Instagram to let her know what resonated with you. Connect with Jennifer: Instagram & Threads: @lifescapevisionary Email: lifescapevisionary@gmail.com Join the Journey: If you’re ready to quiet your inner critic and replace doubt with confidence, hit subscribe and stay tuned for more insights in the next episode! Thank you for listening, and remember: Your worth is not up for debate. You are enough exactly as you are. 💚💜 Send us a text Know who you are. Love who you are. Live who you are.…

3D Authenticity

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03. Aligned and Unstoppable! The Power of Knowing Your Core Values 22:30

16 weeks ago22:30