This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...

Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improvi ...

Morning and habitual Nutrition for Woman and Mothers who seek Weight loss and healthy lifestyle. Feel Rejuvenated, increase your confidence by making healthy habits part of your daily life!

The Habit Within is the podcast for women aged 35-55 ready to have it all—without the stress, exhaustion, or constant hustle. Host Camille Kinzler brings fresh motivation, inspiration, and aligned action steps each week to help you break free from habitual cycles that no longer serve you, and build a life of inner peace, fun, and fulfillment. In The Habit Within, we focus on transforming the “not enough time” mindset into one of endless possibilities, helping you filter through expert advice ...

Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for t ...

Someone's probably said to you before "just be yourself" – but how can you be yourself if you don't really know yourself? I'm Jackie Loughlin– and welcome to The Art of Perspective Podcast. On this show, we'll take a deep dive into what it means to "be yourself" through the lens of those who have learned to be confidently at home in who they are. We'll explore teachings, tips and techniques that will help you gain deeper self-awareness and empowerment around who you've been and who you're be ...

Welcome to the "I Come First" Podcast, where putting yourself first is not selfish - it’s self-care, and it is essential. Yes, you heard me right, we are flippin’ the script! Are you tired of being the superhero for everyone else while your own needs take a backseat? Do you find yourself feeling overwhelmed, resentful, and burnt out, wondering where in the world your own spark went? If you're nodding along to that, then buckle up sister, because you found your tribe! Hi I'm Amie Barsky, nerv ...