Best Fertility Awareness Methods Podcasts (2025)

1
ep12 | 5 Strategies You Did Not Try Yet To Recover Your Period 10:48

1d ago10:48

10:48

Did you lose your period, or is it becoming more and more irregular? Maybe you went from 30-day cycles to 35-40 over the past few months or maybe your period ghosted you completely and you’re left wondering “what on earth is going on?!”. In this Podcast episode, I explore the most common reasons for missing periods, and I help you with a 5-step sol…

1
193. Dietitian reveals GLP-1 nutrition pitfalls to watch out for while taking Ozempic, Zepbound, Wegovy, and Mounjaro 19:14

7d ago19:14

19:14

GLP-1's are tools and if you don't use them well, there's a cost. I'm a registered dietitian, speaker and author who works in the weight loss and GLP-1 space. Here are the 3 most important nutrition pitfalls to avoid if you want to feel your best on a GLP-1 like Ozempic, Mounjaro, Zepbound, & Wegovy.🥦Work 1:1 with Kait or Megan, Registered Dietitia…

1
192. Needles & nutrition for fertility: how acupuncture & TCM help your balance hormones 55:07

13d ago55:07

55:07

Eastern medicine meets a modern mama! Today, registered dietitian nutritionist Kait meets with Dr. Kristen Hill to talk about acupuncture for gut health, hormones, and fertility. Kristen M. Hill, AP, Dipl. O.M. is a Board-Certified Acupuncture Physician & Herbalist in Lake Nona, FL. You can book an appointment with Dr Kristen here: https://nurturen…

1
Episode 59 - Why Your Gut Health Matters Before, During, and After Pregnancy with Dr. Kelsey Stang 35:42

14d ago35:42

35:42

🐚Topics covered Dr. Kelsey's journey from studying the history of motherhood to becoming a naturopathic doctor Her personal experience with SIBO, hormone imbalances, and how addressing gut health transformed her cycles What the microbiome is and why we need bacteria to survive and thrive The role of the microbiome in preconception, pregnancy, birth…

1
"One and done" Endo surgery is possible: How Dr. Patrick Yeung does it 59:52

17d ago59:52

59:52

For far too many women, one endometriosis surgery leads to another... and another... and another. But according to Dr. Patrick Yeung, MD, "one and done" endo surgery is not only possible, but it should be the goal that every gynecological surgeon has for his or her endometriosis patients. In this episode of The Natural Womanhood Podcast, NW's Edito…

1
Episode 58 - Menstrual Traditions in India with Mehvish Khan 40:23

21d ago40:23

40:23

🐚Topics covered Mehvish's personal journey into menstrual health and her cultural background in Gujarat, India Ancient Indian practices around menstruation, including celebrations of first menstruation in South India The concept of menstrual seclusion and its original purpose of providing rest and healing Sacred materials like Darbha grass mats use…

1
191. Hot girls don’t eat… and other diet lies we believed (RIP Skinnytok) 38:29

23d ago38:29

38:29

We're discussing the rise and fall of #Skinnytok, as well as... health concerns among young girls using social media for "fitspiration" the dangers of restrictive dieting and unrealistic body standards the 1200 → 500 calorie trap and metabolic consequences our advice to young women and parents of young women on how to navigate body image To dive de…

1
Re-Lactation with Ammie Harris 29:35

24d ago29:35

29:35

Sometimes a woman weans her baby from breastfeeding, maybe because of a surgery, a medication, or a stressful moment, & later wishes to breastfeed again. Or in the case of adoption, a woman wishes to breastfeed without ever being pregnant in the first place. In this episode, we talk about different options for achieving that re-lactation & Ammie sh…

1
Testosterone Replacement Therapy 6:01

27d ago6:01

6:01

Show Description In this week's Foundations and Functions quick-tip episode, Dr. Amich dives into the essentials of testosterone replacement therapy (TRT). They discuss the importance of proper lab timing—understanding peak versus trough levels—and how those numbers can impact symptoms and treatment outcomes. Whether you're currently on TRT or cons…

1
Episode 57 - The Science of Safe Charting: Fertility Awareness Education with Nat Daudet 33:05

28d ago33:05

33:05

🐚Topics covered The difference between in-depth fertility charting and basic cycle tracking Why the rhythm method is unreliable and how it differs from evidence-based charting The importance of basal body temperature as a progesterone sign in confirming ovulation Why cervical mucus is equally important as temperature and serves as an "insurance pol…

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190. How wellness & community unlock your life’s purpose! 39:02

1M ago39:02

39:02

What if the missing piece to living your best life is not more accolades, promotions, or pounds shed? In today's episode, Elizabeth Sabillon, founder of She Cultivates, sits down with Kait to discuss the hidden link between community and well being. 📣📣Calling all Central Florida Ladies📣📣 UPCOMING SHE CULTIVATES EVENTS: https://www.shecultivatesorl.…

1
189. Is the '90-30-50 Method' legit?? Dietitians break it down 38:44

1M ago38:44

38:44

Two registered dietitians who are not afraid to speak their opinions about bogus diets review TikTok's trending 90-30-50 method. Want to work with a dietitian? Visit our website to book an initial consultation: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Order a copy of our books: https://www.orlandodietitian.com/shop/ Dis…

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ep11 | Is it PCOS or is it your Thyroid? 9:36

1M ago9:36

9:36

Struggling with PCOS symptoms despite following treatment faithfully? Are you still missing your period, feeling cold and sluggish, or gaining weight even with a healthy diet and regular exercise? Have you started to wonder, “Maybe I’m just unlucky, nothing works for me”? You’re not alone, and you might not have PCOS. Or you might indeed have PCOS …

1
NeoFertility has entered the chat: A conversation with Dr. Monica Minjeur 55:27

1M ago55:27

55:27

Regular listeners of The Natural Womanhood Podcast are likely familiar with the Creighton Method / NaPro Technology and FEMM for both fertility awareness charting and their surgical/medical protocols for treating reproductive health issues, including infertility. But few have heard of the third "flavor" of restorative reproductive medicine (that is…

1
Episode 56 - New Non-Hormonal Birth Control Methods: Innovation or Interruption? 31:13

1M ago31:13

31:13

🐚Topics covered Critical analysis of Mifepristone as a "hormone-free" weekly birth control pill Examination of a new microscopic valve system for fallopian tubes The difference between "hormone-free" and truly non-invasive contraception Why blocking progesterone isn't as neutral as it sounds The materials and potential risks of implantable valve de…

1
GLP-1 & Fertility 6:12

1M ago6:12

6:12

Show Description In this episode of Foundations and Functions, Dr. Amick dives into a crucial and timely topic: how GLP-1 medications like Wegovy and Mounjaro—originally developed for diabetes and now widely used for weight loss—may affect fertility and pregnancy. As use among women has skyrocketed in recent years, the discussion highlights potenti…

1
May is National Food Allergy Awareness Month 18:17

2M ago18:17

18:17

Show Description In this episode of the Foundations and Functions Weekly Podcast, Dr. Jason Amick and Dr. C.J. Pabla dive into a critical—and often misunderstood—topic: the difference between food allergies and food sensitivities. As part of National Food Allergy Awareness Month, the doctors explore the science behind the immune system’s varying re…

1
Episode 55 - Your Truth Is Your Medicine: A Journey of Transformation with Janne Robinson 1:08:38

2M ago1:08:38

1:08:38

🐚Topics covered Janne's transformative journey from feeling trapped in her life to creating a new path aligned with her truth The power of listening to feelings as information that guides us toward necessary life changes How making one major change can cascade into multiple areas of authentic transformation The importance of creating community whil…

1
Dynamic Body Balancing: Craniosacral & Myofascial Work w/ Tiffany Muniz, CLC 23:09

2M ago23:09

23:09

Dynamic Body Balancing, along with general craniosacral and/or myofascial release, helps release trauma from the body and allow it to produce its own healing & relaxation. Tiffany & Rachel talk about it's role in pregnancy, babies, & more in this episode! NOW IT'S YOUR TURN! The NaturalBirth Site- TheNaturalBirthSite.com SIGN UP for the NaturalBirt…

1
Episode 54 - The Connection Between Your Menstrual Cycle, Stress, Safety, and Cellular Repair 45:39

2M ago45:39

45:39

🐚 Topics covered Understanding adrenal physiology and the HPA axis (Hypothalamic-Pituitary-Adrenal axis) The stress response cascade: what happens in your body during stress How cortisol and adrenaline work and their different roles in stress response The connection between stress hormones and blood sugar regulation How modern lifestyle has created…

1
ep 10 | The Gut - Period Problems Connection 39:28

2M ago39:28

39:28

This Podcast episode is brought to you by Nicola Smith, from the Breaking Your Cycle Summit 🩸 Have you ever wondered why, even when you do everything “right” for your period, you still experience symptoms like PMS, PCOS, PMDD, heavy bleeding, or irregular cycles? Have you noticed that these hormonal issues often come with digestive symptoms too? Th…

1
Episode 53 - A Depth Psychological Approach to Menstruation with Dr. Roxanne Partridge 58:34

2M ago58:34

58:34

🐚 Topics covered How depth psychology differs from mainstream psychological approaches The menstrual cycle as a path to self-knowing and wholeness Meeting our cyclical experiences with curiosity rather than judgment Breaking free from rigid expectations about how our cycles "should" be The relationship between menstruation, dreaming, and indigenous…

1
188. Do we all have parasites in our gut? 33:29

2M ago33:29

33:29

Is anyone else hearing influencers warn you about parasites "stealing your nutrients?" As two dietitians, we're doing a deep dive on parasites in our food & gut. Follow us on Instagram: @nutrition.awareness Want to work with a dietitian? Visit our website to book an initial consultation: www.nutritionawareness.com Tyra Banks & Tapeworm Article: htt…

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Dietitian's #1 hack for getting unstuck with health and weight loss goals (Mindful Bites) 23:41

2M ago23:41

23:41

Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Today, I'm sharing the mindset hack that has helped me and my clients get unstuck and make massive progress with both health and professional goals! To dive deeper, pick up a copy of How to Eat Like…

1
Episode 52 - Ancestral Postpartum Care with Pānquetzani 1:00:42

3M ago1:00:42

1:00:42

🐚Topics covered Exploring Mexican traditional medicine (Curanderismo) and its holistic approach to healing The sacred postpartum window (La Cuarentena) and its importance for maternal and infant wellbeing How colonialism has impacted ancestral healing traditions and ways to reclaim these practices The understanding of the womb as both a physical or…

1
Why do I hate my body before my period? (Mindful Bites) 14:23

3M ago14:23

14:23

Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Today, we're exploring why it's so easy to pick yourself a part the days or week before your period (& how to snap out of negative thought patterns!) To dive deeper, pick up a copy of How to Eat Lik…

1
Breech, VBAC, and More w/ Dr. Elliot Berlin, DC from Informed Pregnancy Podcast 56:53

3M ago56:53

56:53

Dr. Elliot Berlin joins us again, this time to chat about vaginal breech birth, as well as a little about VBACs, the 4th Trimester, and more! Our focus, vaginal breech birth, is not usually an option for moms in the hospital, but it should be! We discuss why in this episode, as well as why you need to consider future pregnancies, include VBAC, if y…

1
187. The motivation to eat healthy that you NEED to hear 16:47

3M ago16:47

16:47

Mic drop 🎤 For FREE journal prompts to help you meal plan or improve your relationship to food, click ⁠here⁠. Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠. Disclaimer: Kait is a Registered Dietitian, not a licensed therapist o…

1
Four Point Hormone Panel 8:57

3M ago8:57

8:57

Show Description In this episode of Foundations and Functions, Dr. C.J. Pabla and Dr. Jason Amich dive into the groundbreaking Four Point Hormone Panel—a tool they've developed to bring clarity and insight to women struggling with unexplained hormonal symptoms. Drawing from personal experiences and years of clinical practice, the doctors explain ho…

1
Understanding Foundations & Functions 12:11

3M ago12:11

12:11

Show Description Foundations and Functions is a weekly podcast hosted by Dr. C.J. Pabla and Dr. Jason Amich that challenges the current medical model by returning to the core of what medicine was meant to do—make people better. Drawing from their extensive experience in emergency medicine, critical care, and integrative health, Dr. Pabla and Dr. Am…

1
Episode 51 - Supporting Autonomy: How Midwifery Approaches can Transform Women’s Health with Margot van Dijk 42:53

3M ago42:53

42:53

🐚 Topics covered Exploring the profession of midwifery and what it means to Margot The importance of autonomy during pregnancy, birth, and beyond, and why it matters. Margot’s views on how midwifery approaches could broaden to encompass the entire spectrum of cyclical and women’s health. About Margot Margot has been a midwife for 10 years and becam…

1
186. Should you skip meals on Ozempic (& other weight loss injections)? 24:03

3M ago24:03

24:03

Should you skip meals while using a weight loss medication or anti-obesity injection like Ozempic? Registered dietitian and wellness speaker answers all! Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠. Disclaimer: Kait is a Regi…

1
Mindful Bites: How to stop stress eating 17:45

3M ago17:45

17:45

Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Today, we're taking stress & emotional eating. To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠. For t…

1
Episode 50 - My Miscarriage Experience 32:41

3M ago32:41

32:41

🐚 Content Warning: This episode contains a detailed discussion of pregnancy loss and miscarriage, which may be triggering for some listeners. Topics covered My personal experience with pregnancy loss during a pilgrimage in Malta Why I feel pregnancy loss needs to be spoken about more openly in society The emotional aftermath, including identity cri…

1
185. Are 'natural flavors' as harmless as they appear? 29:11

3M ago29:11

29:11

Registered Dietitians Kait and Megan do a deep dive into 'natural flavors.' What are they really... and should we avoid them at all costs? Want to work with a dietitian? Visit our website to book an initial consultation: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness McDonald's Fries Ingredients (yuck!): https://www.mcdonalds…

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184. Free book + exposing diet culture with fellow dietitian Amy Lawson 42:10

3M ago42:10

42:10

Watch us on YouTube + enter to win a free copy of How to Eat Like A Normal Person by APRIL 15th 2025! : https://www.youtube.com/watch?v=Zy2fU0-RH9A&lc=UgxA_kvmSCHjkytn9dp4AaABAg.AGARkdkuCawAGDTp9T7-wC Book Kait to speak at your next event here. Disclaimer: Kait and Amy are a Registered Dietitians, not licensed therapists or medical doctors. This in…

1
Mindful Bites: You won't lose weight with this mindset trap 10:25

3M ago10:25

10:25

Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Today, Kait is exploring how seeing foods as "good" or "bad" keep you stuck in a cycle of restricting and overeating. To dive deeper into this strategy, pick up a copy of How to Eat Like a Normal Pe…

1
A Personalized Approach With Rachel Phillips 6:10

3M ago6:10

6:10

Patient Coordinator Rachel Phillips gives an overview of the personalized approach to discovering the root cause of illnesses. We use an integrated clinical approach to combine functional and traditional medicine to go further and identify the root cause of our patients’ problems. Functional medicine addresses the full range of physical, emotional,…

1
Episode 49 - Neurodivergent Pregnancy and Birth: Approach to Compassionate Care with Victoria White 33:24

3M ago33:24

33:24

🐚 Topics covered Victoria’s background and how they became interested in birth work. The journey to specializing in neurodivergent pregnancy, birth, and postpartum care. Key differences between neurodivergent prenatal care and neurotypical care. Victoria’s vision for changes in birth care. Recommendations for neurodivergent individuals preparing fo…

1
Meet Dr. CJ Pabla & Dr. Jason Amich 13:17

3M ago13:17

13:17

When looking for answers to your health problems, it can feel as if you’re on your own. Your health and happiness are our top priorities. We’re here to help you identify the source of your problems and get you back on track to feeling healthier and happier. Functional medicine, IV infusions, and functional aesthetics are just some of the methods we…

1
Mindful Bites: What's the root cause of your binge eating? 13:04

3M ago13:04

13:04

Have you ever considered that your binge eating is not because you lack control around food, but because you're not living in alignment with your values? Kait's retells the story of her client Josie, who embodies the Binge Eater sub-archetype in chapter 3 of Kait's book, How to Eat Like a Normal Person. To dive deeper, pick up a copy of How to Eat …

1
Mindful Bites: Formula to lose weight without dieting 15:28

3M ago15:28

15:28

Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Kait's sharing the key concept from her book- The BNT Protocol- to help you stop dieting and start fueling. To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming t…

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Mindful Bites: Which All-or-Nothing Dieter Are You? 14:37

3M ago14:37

14:37

Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Registered dietitian, wellness speaker, and author Kait Richardson, RD is sharing the 6 sub-archetypes of the All-or-Nothing Dieter. This is a must listen if you... Binge eat Emotional eat Obsess ov…

1
Mindful Bites: Journal prompts to improve your relationship to food 8:07

3M ago8:07

8:07

Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. We're exploring what having a healthy relationship with food actually means by reading from Chapter 3: The Emotional Eater, which includes journal prompts to help you reflect. To dive deeper, pick u…

1
Mindful Bites (series rooted in Kait's book 'How to Eat Like Normal Person') 2:08

4M ago2:08

2:08

**1st 2 EPISODES COMING FRIDAY MARCH 28th** Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Registered dietitian, wellness speaker, and author Kait Richardson, RD is going to share stories, strategies, and mindset shifts to help you STOP dieting …

1
Episode 48 - Awakening Your True Essence Through Movement with Virgílio Beatriz 1:00:07

4M ago1:00:07

1:00:07

🐚 Topics covered Virgílio’s journey into music, DJing, and holding space for ecstatic dances, gatherings, and circles, is what fuels his passion for this field. A deep dive into what ecstatic dance is, including its history and the influence of Gabrielle Roth. The benefits of ecstatic dance and why Virgílio recommends people try it. How community, …

1
Episode 47 - ADHD and Hormones: How Your Menstrual Cycle Affects ADHD Symptoms with Adele Wimsett of Harmonise You 39:49

4M ago39:49

39:49

🐚 Topics covered Adele's journey to specializing in women's health and ADHD The significant connection between hormonal fluctuations and ADHD traits in women How different phases of the menstrual cycle can affect neurodivergent women differently The impact of major hormonal transitions like pregnancy, postpartum, and perimenopause on ADHD Why neuro…

1
ep9 | Fertility Awareness Method for Better Menstrual Cycles 10:51

4M ago10:51

10:51

Does using the birth control pill or other hormonal contraceptives leave you with terrible symptoms? Did you stop feeling like yourself but feel helpless because you don’t know what else is out there that will help you understand how to avoid pregnancy successfully? Or perhaps you’ve been trying to get pregnant for a while but don’t know how to opt…

1
Finding a Care Provider Who Fits Your Needs & a Home Birth Story w/ Ammie Harris 33:15

4M ago33:15

33:15

Ammie Harris joins us again, this time to tell us about her 3rd home birth (4th birth) and the importance of having a care provider who matches with your needs and takes time to get to know you! Ammie's YouTube Channel: https://www.youtube.com/@AmmieHarris Accidental Unassisted Home Birth w/ Ammie: https://www.buzzsprout.com/1800994/episodes/120431…

1
Episode 46 - Protecting & Regenerating Your Body from the Impact of Glyphosate and Everyday Toxins with Susana Puelles 42:08

4M ago42:08

42:08

🐚 Topics covered Introduction to Susana and her journey to becoming a Chinese Medicine Practitioner and Acupuncturist. Explanation of Glyphosate: What it is, where it can be found, and how we come into contact with it. Overview of everyday toxins and their common sources. Discussion on how people can recognize if they are being impacted by Glyphosa…

Podcasts Worth a Listen

Fertility Awareness Methods Podcasts

Podcasts Worth a Listen

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