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Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for ...
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The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!
Permanent weight loss coach JoLynn Braley
10
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FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place. Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past. You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how. Join Certified Life Coach & Advanced Cert ...
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Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com ...
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Welcome to "Dr. Pepper...Really," where Dr. Gary Pepper—a board-certified endocrinologist and Associate Professor at a major U.S. medical school—delves into the world of metabolic health. Join him as he interviews individuals sharing their personal journeys with metabolic issues and chats with experts in metabolism, nutrition, thyroid disease, diabetes, hormone imbalances, weight management, and more. The show aims to provide you with valuable insights and perspectives from top professionals ...
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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Travis Jack, founder and creator of the weight loss phenomenon Shibboleth, covers many weight loss and wellness topics.
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On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and ...
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Beautilook is a place where you can get a Tips , News and free weight loss consultation with expert doctors, and we also provide Ayurvedic weight loss products worldwide.
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Want to lose weight without constantly fighting yourself? "Why We Overeat" takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the "why" behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll ...
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Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
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STAYING ALIVE is hosted by Jon Gabrus & Adam Pally - best friends, comedians, and professional partiers - who have realized that after spending the better part of their lives treating their bodies terribly, they should probably make some changes. The guys will interview friends and experts about the things they do to stay healthy, as well as document their own journeys through real, honest, and "grossly forthcoming" conversations about health and wellness. Subscribe to SiriusXM Podcasts+ to ...
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Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant ...
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Discover safe, practical, effective tips on how to lose weight AND keep it off WITHOUT yo-yo dieting. Visit www.bodybypatrick.com for more exclusive free weight loss tips. Support this podcast: https://podcasters.spotify.com/pod/show/patrick65/support
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More than 73% of Americans have overweight or obesity, while more than 12 % have food insecurity. America is getting heavier, sicker, and more isolated from each other every day. Interrupt Hunger’s motto, MOVE EAT GIVE, reflects our belief that virtually every problem in America could be fixed if we took better care of ourselves and took better care of each other. Welcome to Interrupt Hunger's MOVE EAT GIVE podcast, where we talk with experts in Exercise Is Medicine, Food Is Medicine and Foo ...
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Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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Welcome to My Best Healer Podcast, your gateway to the realms of healing, hypnotherapy, and quantum medicine. Join us as we explore topics ranging from self-healing techniques to nurturing the growth of your practice. I'll be sharing the latest insights, experiences, and expertise that resonate with your heart, soul, and mind. Feel free to spread the knowledge because it reflects your genuine concern. I'm your host, Ezzat Moghazy, a doctor and hypnotherapist passionate about imparting knowle ...
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Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
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The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your favorite foods? Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the ...
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
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Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips
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End emotional eating, lose excess weight, and attract your dream partner—in a FUN, simple, and effective way? If you’ve ever found yourself stress-eating in secret or stuck in toxic relationships that leave you feeling “not enough,” you’re not alone. While these struggles may seem unrelated, they’re actually two sides of the same coin—both rooted in codependency and the deep-seated belief that you’re not good enough. The good news? When you break free from one cycle, you learn how to do it a ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Christian Women’s Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
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Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.
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Yes, we are a vegan cake company that makes gluten, refined sugar free cheesecakes but we really want to do more than that for people. Here we will share some thoughts about fitness, losing weight and leaving healthier. Let’s see if we can do something for you💚
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Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and floori ...
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When you're ready to let go of sugar, or any food that troubles you, Sugar Freedom wants to help. Let's discover optimal eating together.
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The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles. If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen ...
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Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people fee ...
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Experience the Journey to Health and Weight Loss with Lose Weight By Eating creator Audrey Johns. Get inspired by Audrey's journey including the publishing of her 4 best selling cookbooks, working with Celebrity Cooking Royalty (Anthony Bourdain, Nigella Lawson, Rachael Ray). Time spent on a reality cooking show, writing a world-famous low calorie recipe site, and 150 pound weight loss in just 11 months.
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Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way? Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good! Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset. To join the FREE Healthy, Real Food®️ ...
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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do ...
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The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pound ...
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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Welcome to Eating Habits for Life, the podcast for career women who want to break bad eating habits for good. Without stress, diets, or needing more willpower. Are you tired of emotional eating, mindless snacking, cravings that never seem to stop, or the all-too-familiar cycles of overeating and binge eating? Do you feel like you’re stuck in a pattern of trying (and failing) to change your eating habits, but never seem to get the results you want? I get it. As a busy career woman, juggling w ...
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Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women
Jennifer Dent Brown
3272
Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever We ...
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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
Dr. Sherry Price | EpicYOU Coaching
7236
The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you fin ...
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No matter where you’ve been, what you’ve done, or how broken you feel—you are right where you’re supposed to be. Welcome to the Chosen by Jesus podcast with hosts and mother daughter duo, Kelley Tyan and Taylor Tyan. This podcast is your invitation to come as you are—flawed, imperfect, and in need of grace—because God’s love meets you right where you are, but He loves you too much to leave you there. Each week, we dive into real, raw conversations about faith, healing, prayer, and transforma ...
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative thera ...
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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...
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Are you ready to free your body from the unrealistic expectations of diet & fitness industry? Join Melissa Ronda, Weight Loss Expert + Mindset Coach and the founder of The Honest Weigh for this weekly live podcast.
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Welcome to Weight of Mind, presented to you by Ditte Munch-Andersen, a clinical psychologist who has made it her life project to help people gain freedom from food addictions and help them break free of the diet mindset, building a path to diet freedom. Ditte is joined by her friend and Ayurvedic/Plant-Based enthusiast Kirsten Wearne, a self-confessed serial dieter who has spent many years struggling with her weight and building a healthy relationship with her mindset around food and accepti ...
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What I Keep in My Pantry for PCOS Weight Loss (Gluten + Dairy Free!)
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#277: Stocking a PCOS-friendly pantry doesn’t have to be overwhelming! Whether you’re just starting your gluten- and dairy-free journey or looking for quick & easy swaps to make meals less stressful, I’ve got you covered. In this episode, I’m giving you a peek inside my pantry and breaking down the must-have essentials that make hormone-friendly co…
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The Shocking Truth About What’s in Your Clothes (and How It’s Affecting Your Health) with Melita Cyril
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What if the thing making you feel bloated, itchy, or just kinda off… isn’t what you’re eating? It might actually be what you’re wearing. In this eye-opening episode of the Feel Better, Live Free podcast, I’m sitting down with Melita Cyril, founder of the skin-safe clothing brand Q for Quinn, to talk about something we never think enough about—our c…
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Worship & Word Wednesday | Fear is a Snare in Weight Loss: Break Free Today
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Fear is one of the biggest roadblocks for Christian women trying to lose weight. Whether it’s fear of failure, fear of starting over, or fear of what happens after the weight comes off—fear creates a spiritual and emotional snare that keeps you stuck. In this powerful Worship + Word Wednesday bonus episode, Ondrea Lynn opens the Bible and your hear…
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#341 - At 49, She Built Muscle, Dropped 8.5% Body Fat & Came Off Her Thyroid Meds with Amanda Lenhart
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She was 49, freezing all the time, gaining weight, and feeling totally defeated. After trying everything from keto and veganism to hormone clinics and Weight Watchers Amanda was told her body was just getting older… and was prescribed thyroid meds and testosterone pellets. But nothing changed. She didn’t feel better. She didn’t lose weight. She jus…
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There’s no amount of thought work, green juice or yoga that’s going to ensure you never feel bad. We can’t control that life is balanced between negative and positive, but we can often control which negative and which positive we choose. So in this episode I’m talking about emotional tradeoffs; how to choose your negative emotion in order to achiev…
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BIG Insights + Life Updates: What It Means to Do This Holistically
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This week’s episode is a little different—no lessons, no frameworks—just me, Brenda, sitting down with you for a REAL-life check-in. We just finished the TL10 Foundations series, and before we dive into the next powerful series on Empowered, Feminist, Decolonized, Anti-Racist, and Holistic Weight Loss—I wanted to take a moment to just be human with…
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Episode 165: Don't Have Time to Eat Healthy? Time Saving Meal Strategies to Help You Lose Weight After 40
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If it feels like eating healthy is just another time-consuming task on an already full plate, this episode is for you. You’re juggling work, family, travel, and responsibilities that don’t leave much margin. Honestly, “quick and healthy” feels like an impossible combination. In this episode, you’ll hear how women over 40 with packed schedules make …
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When was the last time you truly did nothing—no phone, no to-do list, no distractions? In a world that rewards constant doing, stillness can feel foreign, even uncomfortable. But if you're feeling overwhelmed, foggy, or stretched thin, the space you're avoiding might be exactly what’s necessary. In this episode, we’ll explore why doing nothing isn’…
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Worship & Word Wednesday | Weight Loss Starts in the Soul Not the Gym: Psalm 23
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In this powerful Worship & Word Wednesday episode, we go deep into Psalm 23 and uncover the truth that lasting weight loss for Christian women starts with soul restoration. If you’ve tried everything—dieting, fasting, even discipline—but nothing is working long-term, it’s time to face the spiritual root behind the struggle. You’ll discover how Jesu…
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232: Break the Stress Eating Cycle with Dr. Melissa McCreery
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🎙️ Guest Spotlight: With Dr. Melissa McCreery – Psychologist & Emotional Eating Expert Ever find yourself reaching for snacks at the end of a long, stressful day almost on autopilot? You’re not alone. When life feels chaotic and the pressure is high, food can become a quick (and easy) way to cope. But what if it’s not actually hunger you’re trying …
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What to Do If Everything Spikes your Blood Sugar and You Don't Tolerate Carbs | Episode 266
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Make sure to follow the link for a discount on the next round of Blood Sugar Mastery! 👉🏻 https://www.daniellehamiltonhealth.com/offers/bp5yo936?coupon_code=PODCAST I also have a payment option. Check it out! Still unsure? Book a discovery call HERE! TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off …
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EP 253. How I Lost Fat & Gained Muscle: My Perimenopause Progress Report
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What if you could lose body fat, gain lean muscle, and raise your metabolism in just 30 days, without counting every carb or signing your soul over to spin class? In this episode, I’m giving you the real-deal, behind-the-scenes breakdown of my May wellness update. I’ll show you exactly what I did (and didn’t do) to get these results in perimenopaus…
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WHO Says You Can't Lose Weight? | Ep #655 | The JoLynn Braley Show #LoseWeight #SlimDown #Diet
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FREE: 52 Weeks of Inspiration, Insights and Motivation for your weight loss journey. Sign up now: WeightLossWednesdays.com Who exactly says you can't lose weight? Listen to this special episode of The JoLynn Braley Show to hear JoLynn answer a question from the audience. Submit your own question for free at www.askjolynn.com Go to the blog post for…
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If weight loss was just about willpower, everyone would have figured it out by now. The truth? It takes grit — the kind of steady, flexible determination that keeps you moving forward when motivation fades. In this episode, we break down what real grit looks like on a weight loss journey — and why it’s less about pushing harder and more about stayi…
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The Truth About Your Cheat Meals And Weight Loss Ep: 56
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Send us a text Listen as I discuss how your perspective around cheat meals could be ruining your weight loss results. I'll discussing what to do instead, how to ditch the guilt around having treats, and how to start trusting yourself to eat your favorite foods without feeling like you're cheating on your goals. Support the show If you've enjoyed li…
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Living optimally with Becca Chilczenkowski
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On episode 697 of the 40+ Fitness podcast, Allan sits down with Becca Chilzenkowski, a board-certified functional practitioner and hormone specialist, to dig deep into the complex world of hormone health—especially for those of us over 40. Becca shares her personal journey from years of unhealthy habits and hormonal imbalance to finding wellness th…
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The Best-Kept Secret For Grocery Shopping! ⚠️ It’s Also Addictive!
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128- Tired of squinting at ingredient lists or guessing what’s “healthy” at the store? This free app might just be your new favorite grocery sidekick. It helps you scan, score, and simplify your choices—fast. In this episode, I’m sharing how it works, what to watch for (especially with additives), and why it’s been called addictive in the best way.…
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373: Can You Count Macros and Eat Out? Yes, Here’s How
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Think tracking macros means giving up restaurants, date nights, or spontaneous meals out? Think again. In this episode, I’m diving into one of the most common questions I get: Can you really track macros while eating out? Spoiler alert—yes, you can. And I’ll show you how. If you’ve ever stared at a menu wondering how to track a meal with no nutriti…
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Ep. 398: How Discomfort is a Gift for Lasting Change
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Early Bird Enrollment is NOW OPEN for Unleashing Your Manifestation Power! This transformational experience is designed to help you finally melt through the blocks that have been holding you back and activate the powerful creator within you. Here’s what we will be covering in this year's LIVE event: The missing link between your nervous system and …
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Listener Question: Stay the Course | Ep #654 | The JoLynn Braley Show #WeightLossCoach #30lbs
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FREE: 52 Weeks of Inspiration, Insights and Motivation for your weight loss journey. Sign up now: WeightLossWednesdays.com If what you're doing is working, Keep Doing It. Listen to this special episode of The JoLynn Braley Show to hear JoLynn answer a question from the audience. Submit your own question for free at www.askjolynn.com Go to the blog …
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Luke’s Journey: Why the Third Time’s the Charm
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EP151 - Luke’s Journey: Why the Third Time’s the Charm In this episode, I chat with Luke - someone who’s been through the weight loss process not once, not twice, but three times. After losing significant weight in the past, only to regain it again (twice), Luke found himself stuck in the cycle so many of us know too well: restriction, rebound, and…
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Most people think weight loss is about discipline, sacrifice, and forcing yourself to change. But the truth is: real, lasting change starts with feeling good first. In this episode, we break down why feeling good isn’t just a bonus — it’s the foundation. You’ll learn: Why negative emotions sabotage your best efforts How feeling better boosts consis…
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The 3 Skills That Work Better Than Willpower
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Forget everything you think you know about reaching your goals. Willpower? Please. Perfect eating? Yeah, right. I'm sharing the three things that actually make the difference between spinning your wheels forever and getting where you want to go - and staying there. After years of working with physicians and my own messy journey, I've figured out wh…
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Consistency Beats Intensity: The Secret to Sustainable Weight Loss | Healthy Real Food Podcast Ep 200 Have you ever tried crash diets or extreme workouts only to burn out? You’re not alone. In this milestone 200th episode of the Healthy Real Food Podcast, we uncover the powerful truth that consistency beats intensity for lasting change, sustainable…
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Setting Godly Boundaries in a Broken World | How the Enemy Subtly Targets the Next Generation
44:47
44:47
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NEED PRAYER? Please send your prayer requests to us on Instagram @chosenbyjesuscbj or email [email protected] In this bold and eye opening episode, Kelley and Taylor share a sobering breakdown of how the enemy works subtly to destroy the minds, hearts, and spirits of young people today. "If you were the devil, how would you take out the next g…
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#186 | How to Get Moving Again and Restart Your Weight Loss When You’ve Fallen Off Track (For Women 40+) – Part 1 Live Health Coaching Call
25:51
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Part 1: Feeling stuck or like you've lost your momentum? You're not alone. In this live coaching call, we dive into simple, doable steps to help you get moving again—physically and mentally—so you can start losing weight and feeling like yourself again. In this episode, we’ll talk about: The mindset shifts that actually lead to lasting weight loss …
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A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential
1:19:40
1:19:40
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Today, you’ll learn how to control your mind and train it for extraordinary performance. By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Olympians, and elite performers to overcome fear, build resilience, and unlock the next level of your potential. Mel’s guest today is renowned performance…
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The Potential Diet - Let's Get Real | Ep #653 | The JoLynn Braley Show #dieting #weightloss
18:43
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FREE: 52 Weeks of Inspiration, Insights and Motivation for your weight loss journey. Sign up now: WeightLossWednesdays.com What happens when you feel the need to eat All The Food? Is there ever enough? Does it ever really end? Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/the-potential-diet-lets-get-real ---…
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Episode 164: How to Avoid the Summer Slide and Protect Your Weight Loss Progress (for Women Over 40)
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Summer's here, and with it comes the slower mornings, spontaneous outings, and a whole lot of chances to “just take a break” from your healthy habits. If you’ve worked hard to lose weight, the last thing you want is to undo that progress — but going all in just to maintain feels exhausting. In this episode, we’ll talk about what women over 40 reall…
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Ep. 261 - The Power of Daily Routine: Why Weekends Can't Be a Free-for-All
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Send us a text In this episode, Coach C unpacks the real secret behind lasting weight loss and mental clarity: having a routine that doesn't take weekends off. While most people "clock out" Friday night, Coach C explains how those two days can either keep you progressing or keep you stuck. Learn why daily structure—yes, even on Saturdays and Sunday…
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Ep 73 | Do I Have To Workout To Lose Body Fat?
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Do I really have to work out to lose body fat? If you’ve ever asked yourself this question, you’re not alone—and today, we’re tackling it head-on with both biblical truth and scientific clarity. Inside this episode, I’ll walk you through: Why some women lose weight without working out—but still struggle with stubborn fat The truth about metabolism,…
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Ever feel like you're crushing your weight loss goals for weeks or months, then suddenly find yourself right back where you started? You're not alone - this frustrating cycle of progress followed by what feels like "self-sabotage" is one of the most common struggles people face. In this episode, we dive into why your brain seems to work against you…
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Episode 356: Appreciating Your Weight Loss Progress
1:06:55
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Most people only focus on how far they still have to go—and completely miss how far they’ve already come. In this episode, we’re shifting that mindset. You’ll learn why acknowledging your progress isn’t just feel-good fluff—it’s a strategy. One that fuels motivation, builds momentum, and keeps you from slipping back into old patterns. If you’ve eve…
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111: Why Separating Fuel and Fun Foods Sabotages Weight Loss
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A casual conversation with a friend sparked a deep dive into how we think about food - and why the popular mindset of separating meals into "nutrition only" versus "special events" might be stalling your weight loss. In this episode, I'm sharing why treating most meals as boring "fuel" while saving the good stuff for special occasions often backfir…
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205 - Hot Takes with Rob: Gym Selfies, Cheat Days, Dad Bods & More
42:48
42:48
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What happens when you ask your husband for his unfiltered opinions on diet culture, fitness myths, and wellness fads? You get Hot Takes with Rob—a lighthearted, totally unscripted episode where Rob and I riff on everything from gym selfies and cheat days to dad bods, fat jokes in movies, and whether "no pain, no gain" still has a place in our lives…
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How to Use Intuitive Eating to Stop Overeating and Lose Weight Naturally
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12:22
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Ever find yourself wanting a snack, but knowing you don't need it? Or eating pizza or pasta beyond fullness? Leaving you feeling frustrated and like you have no self-control. And making changing your eating habits and losing weight so much harder. If so, this episode on how to use intuitive eating to stop overeating and lose weight naturally, is ju…
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The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing
1:45:14
1:45:14
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Today’s episode is your ultimate guide to fixing your hormones at any age—and it’s a MUST listen for every woman in your life. If you’re tired, bloated, gaining weight in places you never used to, struggling with thinning hair, acne, brain fog, low sex drive, mood swings, PMS, painful periods — this is not how it has to be. Mel sits down with top O…
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On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with National Institutes Of Health-funded immunologist (and fellow omakase enthusiast) Dr. Shruti Naik to talk about the glowing bacteria that made her become a scientist, the heroic mice who really give us our medications, the benefits of cruciferous vegetables, and much mo…
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EP 252. How I Stopped Seeing Workouts as a Chore and Started Treating Movement Like a Luxury
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Ready to stop treating workouts like punishment and start moving like a woman who knows she’s worth it? In this episode, I’m sharing how I stopped white-knuckling my way to the gym and started treating movement, especially walking, like the luxury experience it really is. Forget guilt-based workouts. This episode will help you trade in pressure for…
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Episode 355: Eating Trances and Weight Loss
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Ever found yourself halfway through a bag of snacks and wondered, “How did I even get here?” That’s an eating trance — a state where you’re zoned out, disconnected, and eating on autopilot. In this episode, we break down exactly what eating trances are, why they sabotage weight loss, and how to snap out of them before they take control. You’ll lear…
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#340 - Taking Your Power Back: The Midlife Awakening You Didn’t Know You Needed with Greta Zukoff
50:28
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There was a time I didn’t trust myself. A time I constantly doubted my decisions. A time I gave away my power to anyone I thought was “smarter” than me. And honestly, it nearly broke me. After years of trying to prove I was enough by building a business, running on fear, outsourcing my voice, and chasing endless growth, I hit the wall. Business bre…
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TL10 Foundations: Step 7 – Step Into the Identity of a Woman Who No Longer Struggles with Weight or Food (FREEDOM)
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This is the final episode of the TL10 Foundations series—and it’s at the HEART of everything. If you want to lose weight and be DONE with the struggle… If you’re tired of feeling stuck in sabotage cycles and never feeling “good enough”… Then this is the episode you need to hear. In this final step, I walk you through how to: Step into THE IDENTITY …
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Episode 163: Gaining Weight Even Though You Don't Eat Much? Do This How to Lose Weight after 40
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If you’ve been gaining weight ,or not losing, and you honestly don’t eat that much, there’s something important you might be missing. In this quick-hit episode, I’ll break down what’s really happening and the one thing you can do today to start turning it around. Want to eliminate the guess work and get on the path to sustainable weight loss as qui…
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The Truth About Weight Loss Meds & Hormone Therapy with Dr. Bindiya Gandhi
37:31
37:31
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As a woman in my fifties, I’ve felt firsthand the frustrations of stubborn weight gain, shifting hormones, exhaustion, and just not feeling like myself. So many of us are juggling careers, caring for family, and trying to be everything for everyone…right when our bodies are changing in ways no one ever prepared us for. That’s why I invited Dr. Bind…
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Worship & Word Wednesday | Break the Cycle Of Bad Habits: Proverbs 26
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Are you stuck in a cycle of starting and stopping your weight loss journey—again and again? This Worship & Word Wednesday episode dives into Proverbs 26 to uncover biblical truths about patterns that sabotage your progress. If you’re a Christian woman who wants to break free from emotional eating, procrastination, or all-or-nothing thinking, this m…
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231: Hormone Harmony: Bioidentical HRT For Midlife Vitality
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🎙️ Episode Title Hormone Harmony: Bioidentical HRT For Midlife Vitality ✨ Episode Summary Hot flashes and night sweats are just the beginning. In this episode, Dr. Sherry Price discussed some of the latest science and a podcast that is a must-listen for anyone considering hormone replacement therapy. Highlighting a powerful interview with Dr. Rache…
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