Running For Beginners Podcasts

Running For Beginners public

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1
Clocking In with Haylee Gaffin - Podcast about Podcasting for Podcasters

Haylee Gaffin, Growth Strategist for Podcast Hosts

193

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6d ago6d ago

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Clocking In is the podcast for podcasters, entrepreneurs, and professionals making their way in the working world, while building their own personal brand in the podcasting industry. If you're a podcaster (or even just dreaming about launching your own podcast someday), this podcast about podcasting was built to help you merge your love of conversation, education, and business. On this show, you'll discover essential tools for podcasters, whether you're just starting out or looking to grow y ...

1
Run with Fitpage

Vikas Singh

222

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4d ago4d ago

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This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!

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The Fitness Beginner Podcast

Murphy McCammon

152

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7d ago1w ago

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On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people get started on their fitness journey.

1
Golf for Fun…

Jenny Williams

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12d ago1w ago

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If you live and breathe Golf, this show is for you. It’s fun and relaxed chat about Golf, for the love of it.

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Talk 4 Days

Will

273

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29d ago4w ago

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Taking some time off ... I will be back. Talk4Days is a content creator diving deep into the world of viral videos and controversial discussions, covering everything from politics to sports personalities. I believe in sparking conversations on topics like transgender experiences and political figures' actions. Because conversations are key.

1
The Runna Podcast

Runna

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3d ago3d ago

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Welcome to the Runna Podcast! Each week we deep dive into the world of running with some truly inspiring individuals. Join our hosts, Coach Ben (Head Coach and Co-Founder of Runna) and Coach Anya Culling (professional marathon runner), as they sit down with passionate individuals from all walks of life who share a common love for running. Expect a blend of captivating interviews exploring inspirational journeys, hilarious tales of running mishaps, and invaluable coaching tips from Olympian a ...

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Chat With Traders

Tessa Dao

303

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19d ago2w ago

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Chat With Traders is your key to the minds of trading's elite performers. Start listening to learn how a diverse mix of traders went from zero to hero, how they successfully trade markets today, and get their best tips 'n pointers for profitable performance, plus much more. Note: You are responsible for your own trading decisions—this is not financial advice.

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Making A Runner

Nic Acampora

113

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12d ago1w ago

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Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora and David Fick, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to ...

1
Crushing Iron Triathlon Podcast

C26 Triathlon

215

871

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6d ago6d ago

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Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.

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All In Run Club Podcast - by Lee Grantham

Lee Grantham

379

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1d ago1d ago

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All In Run Club: Run Faster, Run Smarter with Lee Grantham Welcome to the All In Run Club, the podcast where professional ultra-marathon runner and coach Lee Grantham helps you take your running to the next level. Lee has represented England and Great Britain, won multiple ultra-marathon titles, and set course records in some of the world’s toughest races. What You’ll Hear on This Podcast: How to structure interval training and long runs for optimal race results. The secrets of race preparat ...

1
The Stablemaster Speaks - The Art of the Marathon

John Starrett

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17d ago2w ago

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Strava group: https://www.strava.com/clubs Open Strava Group: https://www.strava.com/clubs/1119827 John's one of the most successful online running coaches on the planet. He has a background in journalism and is the founder of Stazza's Stable: a global running community. John coaches a broad range of runners: beginners through elites (national, European, and Olympic standard). He cuts through the flummery, misinformation, and plethora of platitudinous pap pushed out by influencers. In an ent ...

1
Stephan Piscano Podcast

Stephan Piscano

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5d ago5d ago

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Stephan Piscano founder of The Real Estate Networking Group the largest real estate group online interviews experts in real estate, finance, sports, motivation and more as we use common sense concepts to give investors insights on financial markets and have a lot of fun talking sports, politics and business motivation as well!

1
NHS Couch to 5K

NHS Choices

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12+ y ago12+ y ago

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Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.

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Let's Run! WMass Running Podcast

Tim Gaudet

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2+ y ago2+ y ago

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Let’s Run, the Western Mass running podcast, is a resource for all runners, from beginners to experienced marathoners. Includes information on local running events, clubs, training, shoes & accessories, etc., as well as conversations with runners and race directors.

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Mojo For Running Podcast

Debbie Voiles

163

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9M ago40w ago

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Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.

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Real English Conversations Podcast – English for Global Professionals | Speak Clearly & Confidently at Work

Real English Conversations: Amy Whitney & Curtis Davies - English Podcast

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5d ago5d ago

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🚀 Real English Conversations – Business English for Professionals Confident Communication Starts Here. Are you an international professional working in English? Do you need to speak clearly, confidently, and naturally in high-stakes business situations? You’ve just found your competitive advantage. 🎧 Welcome to the Real English Conversations Podcast — the go-to resource for intermediate to advanced English learners who want to communicate like a professional, not like a textbook. Hosted by C ...

1
Running On Purpose

Telos Running

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8M ago34w ago

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A seasonal, bi-weekly podcast dedicated to integrating body, mind & soul for what the race requires.

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After Hours: Conversations for Music Educators

Amro Music

157

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17d ago2w ago

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After Hours: Conversations for Music Educators is a music education podcast from Amro Music Stores, Inc. Our After Hours podcast host, Nick Averwater, facilitates engaging conversations each week with band directors, private music teachers, general music educators, orchestra directors, and other music industry professionals just like you. Each podcast guest shares practical advice on things like classroom management in your band program, placing beginners on instruments, band and orchestra r ...

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Unstoppable Ultra Runner

Susan Donnelly

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5d ago5d ago

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Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you ...

1
The None to Run Podcast

Mark Kennedy & guests Like Rich Roll, Jeff Galloway, James Clear

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3M ago11w ago

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We interview various experts with one goal in mind - to help you start running safely and keep running.

1
Bible Brief | Discover the Story

Bible Literacy Foundation

370

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4h ago4h ago

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Learn the Bible in Layers! The Bible Brief is a 3-Level program designed to guide you through the chronological Bible story in 10-Steps. Our time-conscious, guided journey will help you discover your part in the God’s story: Level 1 (Run): The Bible in 10 Steps, an overview of the Bible story. Level 2 (Jog): The Bible in 50 days, discovering the Bible story. Level 3 (Walk): The Bible in 200 days, through the adventure of the Bible. Find your purpose in the story of God, and live your life pl ...

1
Growth Vertical

Neil Patel

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27d ago3w ago

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Welcome to Growth Vertical the place where people leading their careers, entrepreneurial goals or running businesses can come to learn strategies and tactics in digital marketing, advertising and personal development. I'm Neil Patel and I'll be sharing insights, experiences and stories to help others step outside their comfort zones to reach the next vertical point in their journey and find ways to growth hack themselves, their careers or their businesses in the most effective ways.

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Running for life

Running for life

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6+ y ago6+ y ago

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Sharing my experiences, tips and tricks i learned from running and other sports Cover art photo provided by Zac Ong on Unsplash: https://unsplash.com/@zacong

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Outside Podcast

Outside

401

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5d ago5d ago

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Outside’s longstanding literary storytelling tradition comes to life in audio with features that will both entertain and inform listeners. We launched in March 2016 with our first series, Science of Survival, and have since expanded our show and now offer a range of story formats, including reports from our correspondents in the field and interviews with the biggest figures in sports, adventure, and the outdoors.

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Dropping Bombs w/ The Real Brad Lea

Brad Lea

134

834

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20h ago20h ago

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Laugh while you learn how to solve some of life's challenges! In fact, Brad Lea keeps it as real as it gets while he’s "Dropping Bombs" on a wide-range of topics that educate, inspire and makes you laugh out loud. Brad’s bombs are explosive strategies discovered through conversations with his fascinating guests that you can use to obliterate any obstacle getting in the way of your personal or business success. Listen to the Dropping Bombs podcast for exclusive content, success strategies roo ...

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None to Run: 12-Week Beginner Runner Plan

Mark Kennedy

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7+ y ago7+ y ago

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Becoming a consistent runner is hard. You’re struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments make it difficult to give running the time it needs. You have nagging injuries that just won’t go away or experience pain when you run more than 5 or 10-minutes. You’re constantly disappointed with your lack of progress and running just doesn’t seem to get any easier. You get out of breath quickly and wonder why the hell you’re inflicting this pa ...

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Beyond the BS: Real Talk for Digital Entrepreneurs

Vicki Pollack

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4h ago4h ago

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The rise of the digital entrepreneur has completely redefined what business ownership looks like today. Average people are creating extraordinary lives while building the businesses of their dreams online…but it’s not all rainbows and unicorns. Welcome to Beyond the Bullshit…Real talk for digital entrepreneurs. Whether you're an established business owner of some kind looking to deepen your connection with your current venture and clear the fog that’s preventing clarity on next steps, or a n ...

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Teach Me Money

Alissa Herman

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5d ago5d ago

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Money can often feel like a mysterious, taboo subject that we're reluctant to discuss with our friends and family. It's often seen as rude or unsavoury to talk about finances openly, but I'm here to change that narrative. Money doesn't have to be complicated, though it's not necessarily easy either. It all comes down to making those small, consistent steps that can shape your financial future. With over 20 years in finance, five years as a mortgage broker, and running my own finance and mort ...

1
Metalcore & Muscle

Evan Ewing

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7d ago0w ago

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Metalcore music meets fitness in this podcast, where our host Evan provides health and wellness information while discussing his passion for metalcore music. If you are a fan of fitness and listen to the metalcore genre, you've come to the right place.

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The Casual Dance Teacher's Podcast

Maia Mahosky

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1M ago4w ago

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This is the podcast for us dance teachers balancing our teaching job with other jobs, commitments, and just life in general! We don't need to know how to run the whole studio, work with students 20+ hours a week, or win big at competitions; we just want practical advice and real conversations about how to be the best dance teachers we can be with the little time we have with our students. Join Maia on the casual dance teacher's podcast and in the casual dance teacher's network on Facebook.

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More Women Promoted

Katy McFee

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7d ago1w ago

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Are you an ambitious woman who's been stuck at the sr. manager or director level, watching peers advance despite your consistently stellar performance? Do you find yourself drowning in back-to-back meetings, unable to carve out time for lunch, much less time for professional development? You are not alone. Breaking through to the executive level isn't about working harder—it's about transforming how others perceive your leadership. Join Katy McFee, a former tech executive and Forty under 40 ...

1
We Know Running Podcast

Coach Tom Steedman & Jordi Sullivan

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1+ y ago1+ y ago

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The We Know Running Podcast is where runners of all levels come to for expert-level knowledge. Here you can explore everything you need to know about training, technique, mindset, nutrition, and gear through discussions with athletes and experts.

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She Runs Eats Performs

Runners Health Hub

196

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1+ y ago1+ y ago

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Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance. We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner.

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The 5k Race Podcast

Shawn Ozbun

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3y ago3y ago

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This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be.

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Life, Actually with Rebekah Kane

Rebekah Kane

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6d ago6d ago

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Life, Actually is a lifestyle podcast created in 2022 by Belfast-born Londoner & manifestation junkie Rebekah Kane. Weekly episodes discuss manifesting, adulting, relationships, friendships, mindfulness & wellness, money, self-help & personal development, and all the other things we’ve got to overcome in our twenties. Each week we highlight a new topic of figuring-it-out, usually with a focus on get-out-of-your-own-way and a sprinkle of Irish humor. If you are bored of your daily grind, need ...

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Guitar Music Theory

Desi Serna

175

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1M ago4w ago

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This podcast features free audio guitar lessons taught by Desi Serna, author of Fretboard Theory and Guitar Theory For Dummies. Learn how scales, chords, progressions, modes, and more get applied to the fretboard and familiar songs. Hear how to best get your playing skills in order. Begin to improvise and compose. Understand why your favorite songs sound so good. ➝ What do you specifically need to do in order to play guitar better? Visit the GuitarMusicTheory.com website to get FREE custom v ...

1
Storage Nerds

Stacy Rossetti

120

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27d ago3w ago

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Would you be interested in investing in the best kept secret in the real estate investing world? Meet the “Grassroots Guru in Self-Storage”, Stacy Rossetti, who spends her time not only investing in self-storage but teaching other how to do this as well. She focuses on her three-step process Finding Them, Funding Them and Running Them and teaches key concepts such as creative deal structuring and finding private lenders to fund your deals. Let Stacy help you get your foot in the door in the ...

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The Triathlete Beat: A Beginner Triathlon Podcast

Jeremy Tri

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5y ago5y ago

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The Triathlete Beat: A Beginner Triathlon Podcast helps beginners get into the sport of triathlon - join us for swim/bike/run tips, stories from the everyday athlete, and more! We truly believe that completing a triathlon is a much more attainable goal than it seems. Your host, Jeremy Tri, is an age grouper triathlete who fell in love with triathlon during his last semester of college. Since then, he’s competed in many races over the past 7 years and loves to encourage others to just get out ...

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Mere Mortal Marathon Podcast

Duane K. L. France

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2y ago2y ago

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Ever considered running a marathon, but thought that it's impossible? Curious to know what it's like to train with a coach? Join first time marathoner Duane France and experienced endurance coach Morgon Latimore, The Peoples Coach, as they work together to show that, with the right training and motivation, a marathon is not just for superhuman athletes...mere mortals can do it too!

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CryptoKnowledge

Benjamin Walther

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10M ago44w ago

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Welcome to "CryptoKnowledge: Mastering the Art of Crypto Trading," the definitive podcast for anyone looking to deepen their understanding of the cryptocurrency market. Hosted by a seasoned crypto enthusiast, our episodes delve into the complex world of crypto trading, offering valuable insights for both beginners and experienced traders alike. For more details about CryptoKnowledge, our app and services visit our website.

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Quiet The Clock

Beth Gulotta

109

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5d ago5d ago

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Are you a woman in your thirties or early forties feeling the relentless tick of a clock, be it biological or otherwise? Are you caught in the comparison game, sensing time slipping away? Look no further! I'm Beth Gulotta, a Licensed Mental Health Counselor, and the host of Quiet the Clock, your ultimate guide for navigating life's challenges and triumphs on your terms. In this podcast, we fearlessly explore the uncertainties of this transformative period, breaking away from societal expecta ...

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Intermittent Fasting Gems with Jen

So What IF? with Jen

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6d ago6d ago

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Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 ...

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Mission Driven Made Podcast

Jacob Straub

100

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3y ago3y ago

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A podcast for the relentless few. We discuss the mental performance aspects of running, lifting, and life. Guests include Navy SEALS, Secret Service, Professional Athletes, Coaches, High Level Entrepreneurs, Authors, and more.

show series

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Interval Training for Runners | Beginner's Guide & Benefits 10:03

1d ago10:03

10:03

📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…

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Korah’s Rebellion (Level 3 | 56) 14:59

4h ago14:59

14:59

We explore a further act of rebellion by Israelites in the wilderness, led by Korah against Moses and Aaron. Despite witnessing numerous miracles, the people continue to disobey God's commands. Korah disputes Aaron's role as high priest, leading to a divine test that ends with a dramatic display of God's judgment. The ground splits open, swallowing…

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If I Had to Start Over Today: 10 Things I’d Do Totally Different 23:44

4h ago23:44

23:44

After 11 years building online—from network marketing to digital courses, affiliate income, community leadership, and beyond—I’ve got a lot to say about what I’d do differently if I were starting from scratch today. This episode is part wisdom drop, part self-drag, and part blueprint for the beginner (or burnt-out) solopreneur who’s tired of spinni…

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Shakira Caught Lying on Jimmy Fallon | Executive Reveals the Truth Behind “Hips Don’t Lie” 58:24

20h ago58:24

58:24

He built the stars before they were famous. From Shakira to The Weeknd, John Mayer to Bruno Mars, Charlie Walk has shaped music history behind the scenes—crafting hits, building brands, and exposing the myths of overnight success. In this episode, he breaks down the truth behind the making of “Hips Don’t Lie,” what really separates stars from viral…

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Why Athletes Make Great Business Leaders 9:40

1d ago9:40

9:40

1
Navigating the Chiang Mai Burning Season | Training Tips for Athletes 6:48

1d ago6:48

6:48

1
10% at 10KPH Treadmill Challenge | Boost Your Fitness Fast! 8:48

1d ago8:48

8:48

1
The Controversy Surrounding Brands and Obese Athletes 6:35

1d ago6:35

6:35

1
Why Your Best Ideas Come While Running 5:59

2d ago5:59

5:59

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Simple Hacks to Get in Great Shape for Summer: Transform Your Body in Just Two Months! 9:12

2d ago9:12

9:12

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How to Survive Your First Ultra Marathon: Essential Tips for Success 8:56

2d ago8:56

8:56

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The Rise Of Weak Men - Breaking Down Toxic Masculinity In America Today 1:23:31

2d ago1:23:31

1:23:31

Former UFC fighter turned bare-knuckle champ and entrepreneur, Alan Belcher, joins Brad Lea for a brutally honest conversation about fighting, business, masculinity, and mindset. From street brawls to spiritual growth, Alan shares how facing physical and mental battles reshaped his life—and how he's now using that experience to help other men evolv…

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Can You Run Fast on Just 4 Days a Week? Yes—Here’s How 12:14

2d ago12:14

12:14

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:29 Personal Run Coaching 00:52 Question: Can You Run Fast on Just 4 Days a Week? 01:55 Intermediate Goals 02:11 5K Training 02:38 Training Structure 03:07 Strength Training 03:45 How to Change Your Running Plan 04:52 Specific Long …

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Why Your Heart Rate Rises During Interval Sessions (And How to Fix It) 20:42

2d ago20:42

20:42

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:20 Personal Run Coaching 01:09 Heart Rate Rises During Interval Sessions 02:01 Slow down or Push on? 02:31 4 Simple Fixes 03:21 Why Your Heart Rate Rises 04:32 6x1km with 60 seconds rest 05:41 Specific Long Run 06:55 Fix 1 07:53 Op…

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Do This To Completely HEAL Your Body and Mind | Bill Everhart 58:30

3d ago58:30

58:30

Bill "The Ripped Santa" Everhart shares how he rebuilt his body—and his life—after devastating injuries, using a simple system of walking, eggs, fasting, and discipline. In this powerful Dropping Bombs episode, Bill breaks down how anyone (even the injured or out of shape) can transform their health naturally and why he now helps others do the same…

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Why Running Solves 95% of Life’s Problems 8:45

3d ago8:45

8:45

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro - The Most Important Marathon Workout 00:34 Mental Health Vs Junk Miles 01:11 Start Running Stop Smoking 01:48 Product of Your Environment 02:44 Running Makes Everything Make Sense 03:35 Rivalries become your deepest connections 04:12…

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This Runner Didn’t Make Excuses—and It Changed Everything 10:21

3d ago10:21

10:21

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 – The Excuses Holding You Back 00:45 – Raphael’s Mindset Shift 01:45 – Energy and Character 02:32 – Talent vs Mentality 03:28 – Why Most Runners Stay Stuck 04:02 – The Outliers 04:52 – What Real Progress Looks Like 05:25 – Excuses 06:26 – E…

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Why Your 1K Time Can Predict Your Marathon (Or Even 100K!) 13:33

3d ago13:33

13:33

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 – Intro 00:56 – Personal Run Coaching 01:23 – High School Running 02:01 – 1K Time Can Predict Your Marathon 03:19 – 25 minutes 5K 04:23 – 5K Pace for 100K? 05:09 – Great Britain Vest 06:16 – Marathon Time 07:52 – 100K Time 08:24 – 100K Worl…

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90% of Runners Get The Most Important Marathon Workout Wrong 8:45

3d ago8:45

8:45

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro - The Most Important Marathon Workout 00:22 Personal Run Coaching 01:04 Where Does The Word Tempo Come From? 02:03 The Most Important Marathon Workout 02:50 Jack Daniels Marathon Workouts 03:35 Renato Canova - Special Block 04:16 Albe…

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From 4:28 to 3:06: The Most Insane Marathon Transformation 11:52

3d ago11:52

11:52

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:16 Marathon Transformation 00:49 Raphael's Story 01:38 100 Minutes Faster 02:32 6x4 Minutes 03:38 4 hours 28 Marathon to 2 hours 48 04:42 Half Marathon PB 05:25 Stockholm Marathon 06:23 Live Tracking 07:08 Half Marathon at PB at Ha…

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The Spies in the Land (Level 3 | 55) 14:47

3d ago14:47

14:47

This episode explores the Israelites' journey to the southern border of Canaan. As they reach Kadesh, internal conflicts arise, with Miriam and the congregation questioning Moses's leadership. God instructs Moses to send twelve spies to Canaan. Their report of the land's richness incites fear among the congregation, leading to rebellion. Two spies,…

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BREAKING! CALI SHERIFF EXPOSES LA RIOT CORRUPTION, NEWSOM, & MORE! 42:13

3d ago42:13

42:13

Riverside County Sheriff Chad Bianco joins Brad Lea to break down the truth behind the recent LA riots and political chaos. Sheriff Bianco exposes how false narratives, paid agitators, and political agendas are fueling violence—while law enforcement is often left without proper support. From ICE raids to National Guard delays, discover what’s reall…

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Dame Flora Duffy: What It Feels Like to Win Your Country’s First Ever Olympic Gold 1:00:19

3d ago1:00:19

1:00:19

In this episode of The Runna Podcast, we’re joined by Dame Flora Duffy. Flora is an Olympic gold medallist, 5x Olympian, and the most decorated athlete in Bermuda’s history. From her childhood on a 21-square-mile island to making history in Tokyo, Flora reflects on a career defined by relentless resilience, off-road domination, and representing her…

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Why Great Sportspeople Excel in Multiple Sports: Unveiling the Secrets Behind Their Success! 4:52

4d ago4:52

4:52

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Unleashing the Power Within: The Truth About Motivation You Need to Know! 8:36

4d ago8:36

8:36

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The Spirit in the Camp (Level 3 | 54) 14:21

4d ago14:21

14:21

We explore the Israelites' journey from Mount Sinai towards the Promised Land, Canaan. Just three days into their journey, the Israelites begin complaining about hardships. Despite being fed with manna, they long for the food they had in Egypt. Moses, feeling burdened, expresses his distress to God. In response, God appoints 70 elders, filling them…

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Maximizing Your Fitness Routine: The Ultimate Guide to Weekly Training Sessions 8:29

4d ago8:29

8:29

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Top 3 Most Breathtaking Ultramarathon Races in the World | Must-Run Races for Every Runner 8:37

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Reacting to Jasmin Paris' Barkley Marathons Historic Victory! 8:37

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EP 222 : Insights from Daniel Vaz on how to become a better runner 49:19

4d ago49:19

49:19

In this episode, we were in conversation with Daniel Vaz, a long distance runner and a Certified Strength & Conditioning Specialist (CSCS) from the National Strength Conditioning Association (NSCA), USA. In our conversation, we dive into Dan’s journey as a runner, his self experimentation with training techniques, how to progress from being a begin…

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How to pay off your house in the next decade! 10:13

5d ago10:13

10:13

Let’s be honest—paying off a home loan probably ranks low on the fun scale, especially if you’re among the younger crowd. But bear with me, because this could be life-changing. Today, I’m sharing a strategy that helped my husband and I become mortgage-free before we hit 40. If you’re part of a two-income household, I’ve got a strategy that can real…

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Optimal Interval Training: The Importance of 60 Seconds Recovery 8:50

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Aim Higher: Unleash Your Full Potential in Running, Fitness, and Life 9:52

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Overcoming Running Injuries: A Guide to Recovery and Prevention 11:34

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The Untold Truth About Universal Basic Income: What You Need to Know 8:31

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Conor McGregor and Jake Gyllenhaal's 'Roadhouse': A Critical Analysis 7:52

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Burnout, Bloating & Brain Fog: The Root Cause Revealed 1:17:07

5d ago1:17:07

1:17:07

What if your symptoms were actually your body’s way of asking for help? In this powerful episode, Dr. Angela, a functional medicine expert, shares her unconventional journey into medicine and the moment she realized traditional healthcare wasn’t enough. She dives deep into how immune dysfunction and fertility challenges are often misunderstood—and …

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Father’s Day Special: Dad-Level Adventuring in the 70s, With PaddyO’s Dad 27:11

5d ago27:11

27:11

If your father is like PaddyO’s dad, he probably likes to spin a yarn about his wild youth. Hearing about a father’s daring, scruffy, comedy-of-errors adventures is hilarious, but it also gives you a glimpse into how your old man became a man. And also old. And that winds up being a kind of crystal ball into your own past, present, and future, too.…

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Jesus in the Story (Part 4) (Level 3 | 53) 11:31

5d ago11:31

11:31

We delve into the concept of God's presence as a central theme in the Bible. We journey from the Garden of Eden, through key Biblical figures like Enoch, Noah, and Moses, to the ultimate manifestation of God’s presence with the incarnation of Jesus. We explore the significance of the Tabernacle and its symbolism, leading us to the transformative mo…

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🎙️ New Episode: Wrenches, Rides & Real Talk with My Big Brother Kevin Davies on Old Cars & Growing Up Canadian 31:38

5d ago31:38

31:38

What do old cars, broken bones, and growing up in Canada have to do with building confidence? In this episode, Curtis sits down with his older brother, Kevin Davies, a car enthusiast, electrician, and lifelong builder with a story (and a project) always on the go. You’ll hear real Canadian culture from a family perspective — from garage projects an…

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LIVE Investor Training With Free Presents For ALL Listeners & More!! 17:21

5d ago17:21

17:21

Send us a text Stephan Piscano announces the release of his first book, "Why Smart Sellers Use Seller Financing: How to Earn More, Sell Faster and Beat the Market," sharing insights from his experience purchasing over 700 properties since 2008. • Book explains how seller financing allows complete negotiation flexibility for purchase price, down pay…

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9. How to Recover from a Disappointing Race 16:40

5d ago16:40

16:40

A disappointing race result can leave us confused, gutted, and questioning everything about our training and abilities. Today, I'm sharing how to transform that disappointing race experience into valuable data that will make you stronger. I'll walk through the three essential steps for mental recovery after a challenging race and, through a real cl…

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#857 - Priming Your Workouts 59:26

6d ago59:26

59:26

A lot of times we don’t “feel it” and the workout seems daunting. Today we look at why it’s important to use priming to get things going whether you’re racing, training, or tapering. We’ll explain some of the ways to shift your mindset to start the day and get more out of your workouts. We look at some of the key indicators with regard to how to pr…

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