Best Julia McCoy Podcasts (2025)

1
EP. 179 - Beyond the Hype: Essential Running Truths You Forgot with Nick Klastava 1:12:45

4d ago1:12:45

1:12:45

Welcome to the podcast! In today's episode, we're diving deep into three core running topics that are constantly talked about online, yet their true importance often gets lost in translation. I sat down with fellow running coach, Nick Klastava, to peel back the layers and remind ourselves why these foundational elements are crucial for every runner…

1
Grant Morrison's New X-Men #121--THE FAMOUS JEAN AND EMMA SILENT ISSUE! Plus Marvel Legends Rants! 1:08:56

6d ago1:08:56

1:08:56

This is it, folks! The PSYCHIC RESCUE episode!By Dayspring

1
EP. 178 - Finding Her Fast: Kylie Mantz's Unique Path to Running Excellence 1:06:15

11d ago1:06:15

1:06:15

In this episode of Elevate Your Running, we welcome Kylie Mantz, a runner whose path to collegiate and elite performance is truly one-of-a-kind. Married to Olympic Marathon Trials champion Conner Mantz, Kylie shares how his dedication sparked her own interest in the sport, leading her to uncover a surprising innate talent. We'll explore the invalua…

1
Interview with Buffy/Angel Actress Stephanie Romanov! 46:56

13d ago46:56

46:56

Join us for an unforgettable conversation with actress and model Stephanie Romanov as we explore her dynamic career, from her early days on Models Inc. and Melrose Place to her iconic role as Lilah Morgan on Angel.By Dayspring

1
Interview: Alexander Mason Hankin On Emma Frost in Marvel Rivals, X-Fashion, and Emma Roberts in the MCU! 55:01

17d ago55:01

55:01

In this episode, we sit down with Avenue Magazine Editor-at-Large Alexander Mason Hankin to dive deep into all things Emma Frost. We explore her latest role in Marvel Rivals, unpack the evolution of her iconic X-fashion, and share our dream casting for Emma Grace Frost in the MCU—plus why we think Emma Roberts would be the perfect choice.…

1
EP. 177 - Training Updates, What it Was Like Being Paced by Nell Rojas in the Bolder Boulder10k + Heat Acclimation 1:03:42

18d ago1:03:42

1:03:42

This is a fun episode! This week, Coach Amber share their current training updates, why heat acclimation is so important for a strong Fall season and the pacing tactics Nell Rojas used with Sara in the Bolder Boulder 10k a few weeks ago! Do you want to run a FUN fall race?! New course profiles in 2025 will give way to a faster time! Boulderthon is …

1
Grant Morrison's New X-Men #120--Plus Neve Campbell Will NOT Be on X-Men '97! 1:20:41

20d ago1:20:41

1:20:41

Both Jean and Emma have ICONIC moments in this issue! Plus we got tea on Neve Campbell's involvement on X-Men '97...and it's looking grim.By Dayspring

1
EP. 176 - Unleashing Your Speed: The Power of the Finishing Kick 42:58

25d ago42:58

42:58

That final surge of speed as you approach the finish line – "the kick" – can be the ultimate game-changer in a race. But it's more than just grit; it's a skill honed through smart training. Join us this week as we dissect the physiological underpinnings of a powerful kick and provide actionablestrategies to train for it. We'll explore the crucial r…

1
LIVE X-MEN '97: Holly Chou (aka Jubilee) and Gui Agustini (aka Sunspot) 56:49

27d ago56:49

56:49

Live from Lady J’s Mutant and Proud Con! We’re here with JUBILEE herself, Holly Chou, and SUNSPOT himself, Gui Agustini!By Dayspring

1
EP. 175 - Running a Breakthrough Season with Purposeful Process, Julia Armstrong | @miwildmiles 1:07:54

1M ago1:07:54

1:07:54

Julia joins the podcast and shares her inspiring marathon journey of overcoming the odds of cancelled races to find a breakthrough in the marathon! Julia shares how her why fueled her during sub zero temps, running the most miles ever in a marathon build. She shares how she found the confidence to run a breakthrough half and then breakthrough marat…

1
EP. 174 - How the Fisher Siblings Apply Skillsets, Mindset and Lessons Learned from Childhood to Present Sports 56:22

1M ago56:22

56:22

Ever wonder what it takes to reach the top in different athletic disciplines? Join us for an inspiring conversation with the remarkable Fisher siblings: Hailey, a force in the half-marathon and endurance running; Grant, a champion in the world of mid-distance racing; and Mark, a professional competitor in soccer. In this episode, we delve into the …

1
Grant Morrison's New X-Men #119--Plus THUNDERBOLTS* review! 1:00:53

1M ago1:00:53

1:00:53

On today’s Power of X-Men, Dayspring and Flinkman give their feels on Thunderbolts* dive claw-first into New X-Men issue 119, where Grant Morrison and Igor Kordey set up SOMETHING BIG for the next issue. The. Last. Page. is all we'll say.By Dayspring

1
EP. 173 - The Season After the Season: How to set up your training after racing your A Goal Race with Jason Fitzgerald 1:08:44

2M ago1:08:44

1:08:44

You crushed your A goal race – now what? This week, we dive into the crucial "season after the season" and guide you through the essential steps to set up your training for future success. Learn: The vital recovery period: Why it's NOT just about physical rest and how long it should last. Reflection and analysis: How to learn from your recent race …

1
EP. 172 - Three Ways to Improve Your Running Economy to Reach Fall Goals 40:49

2M ago40:49

40:49

Are you working hard but not seeing the speed gains you crave? Ever wonder how some runners seem to glide effortlessly? The secret might lie in your running economy – how efficiently your body uses energy at a given pace. In this week's episode, we dive deep into the world of running economy and reveal practical strategies you can implement today t…

1
EP. 171 - What I Wish I Knew About Training When I Started Following a Structured Plan 29:42

2M ago29:42

29:42

In this week’s episode, Coach Sara discusses the top three things she wishes she knew about training when she started a structured plan. Sara discusses the importance of: Understanding the Rule of Thirds Why Intentionality with Your Week Will Set You Up for Success Workouts are Designed to Feel Hard Do you want to run a FUN fall race?! Boulderthon …

1
EP. 170 - What to Eat After a Race: How to Support Your Post-Race Recovery with Alex Larson, R.D. 1:06:42

2M ago1:06:42

1:06:42

You crossed the finish line – congratulations! But your race isn't quite over. What you eat in those crucial post-race hours plays a HUGE role in your recovery, muscle repair, and how you feel for your next run. Join us this week as we dive into the essential nutrients and strategies to effectively refuel and rebuild after a race with Registered Di…

1
Grant Morrison's New X-Men #118--Stepford Cuckoos Debut Plus Marvel Legends! 1:25:36

2M ago1:25:36

1:25:36

This issue marks the first appearance of the eerie and brilliant telepathic sisters who would go on to become fan favorites — think “Mean Girls” meets “Cerebro.” Also introduced are the U-Men, and a VERY iconic Emma Frost scene! And YES — we finally discuss the Nemesis wave Marvel Legends!By Dayspring

1
EP. 169 - Run Smarter, Not Harder: The Data Behind Your Best Performance 1:11:07

2M ago1:11:07

1:11:07

Tired of running blind or relying too much on your watch data? In this episode, running coaches Sara + Amber dive deep into the world of running metrics, revealing the data that truly matters for optimizing your training and achieving your goals. We'll go beyond pace and distance, exploring heart rate, cadence, power, and more. Learn how to interpr…

1
EP. 168 - Conquer Pre-Race Anxiety: Master Your Mindset with Emily Saul (Replay) 1:28:12

3M ago1:28:12

1:28:12

Email Saul, a sports psychology coach, breaks down the mindset of an athlete during the most critical time for success - race day! On this week’s episode, we dive into: What to expect during the taper process How to set yourself up for success during race morning The common feelings that come up in the weeks and days leading into the race And so mu…

1
Interview: Joe Casey, Uncanny X-Men and WildC.A.T.s Writer! 1:43:12

3M ago1:43:12

1:43:12

We sit down with legendary writer Joe Casey to dive into his Uncanny X-Men run during the Grant Morrison era! From the bold introduction of Stacy X to navigating stories alongside New X-Men, Joe opens up about creative risks, fan reactions, and the legacy of that transformative time in X-history. We also chat about his work on WildC.A.T.s, America …

1
EP. 167 - Spring Speed Surge: Why Cadence, Agility, and Terrain Transitioning Matter for a Strong Spring Season! 50:48

3M ago50:48

50:48

Spring race season is here! Are you ready to crush your goals? In this comprehensive episode, Coach Sara breaks down everything you need to know to transition from winter to spring training as well as performance enhancements to Elevate Your Running! Coach Sara discusses how to improve your cadence after running months on a treadmill, agility drill…

1
Grant Morrison's New X-Men #117--WE LOVE HANK MCCOY! 1:01:01

3M ago1:01:01

1:01:01

Words we thought we'd never say: We love Hank McCoy after this heart-breaking issue! This is the BEST Beast-centric issue!By Dayspring

1
Grant Morrison's New X-Men Annual (2001)- XORN DEBUTS! 1:12:41

3M ago1:12:41

1:12:41

If you want to truly understand Grant Morrison’s New X-Men era, you need to read New X-Men Annual 2001. This issue lays the foundation for everything—mutant culture, corporate threats, and the bold new direction Morrison envisioned for the X-Men. Join us as we break down how this overlooked annual is essential reading for any fan of the era! 🎙️✨ #X…

1
EP. 166 - Q +A: Short + Effective Strength Training Ideas, Low-Cost Fueling Suggestions, How to Manage Training Anxiety, and more! 56:31

3M ago56:31

56:31

This week, Coach Sara answers your training questions from IG and Threads! In this power hour of running, Sara addresses the following questions: Why We Need to Fuel Our Long Runs: Fasted Running isn’t Better! Low-Cost Fueling Suggestions Short + Effective Strength Training Routines for the Busy Runner When to Run Workouts in the Cold How to Manage…

1
EP. 165 - Can My Dog Run With Me? Essential Tips for Safe Running with Dr. RuthAnn Lobos 1:11:23

3M ago1:11:23

1:11:23

ATTENTION DOG OWNERS - This episode is for you! Have you ever wondered how to incorporate running into your dog’s movement routine? How to approach different seasons and different terrains? Dr. RuthAnn Lobos joins the podcast this week. She discusses the proper way to add running into your dog’s running schedule, and our furry friends are just like…

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ICEMAN HAS A SON? Iceman #1-4 [2001 SERIES] 1:14:40

4M ago1:14:40

1:14:40

In this episode, Dayspring, Flinkman, and Hammy delve into Iceman’s 2001 Marvel Icon series, running at same time as Morrison's New X-Men. We got feels on this four-issue arc, written by Dan Abnett and Andy Lanning, with art by Karl Kerschl and Skottie Young!By Dayspring

1
EP. 164 - Master the Art of the Progression Run + Running Negative Splits 59:58

4M ago59:58

59:58

PODCAST DESCRIPTION: Tired of fading at the end of your runs or races? This week, we dive deep into the powerful strategies of progression runs and negative splits. Learn how to train smarter, race stronger, and unlock your true running potential. We'll cover everything the practical tips for implementing them in your own training. In this episode,…

1
INTERVIEW: X-Men Artist Ian Churchill on Grant Morrison, Poptopia, Age of Apocalypse, and more! 1:14:13

4M ago1:14:13

1:14:13

We sit down with X-Men Artist Ian Churchill to discuss his legendary stint on Poptopia/Uncanny X-Men, what it was like to work at the X-office during the Morrison and his work on Cable #20 which kicks off Age of Apocalypse!By Dayspring

1
EP. 163 - Ranking Viral Running Tips That ACTUALLY Work (And The Ones That Don't!) 57:24

4M ago57:24

57:24

This week, I’m analyzing the most popular running advice from Instagram, TikTok, YouTube, Google, and even ChatGPT, just like Allie Ostrander did in her recent YouTube video. Which tips are legit, and which ones are just hype? I break them down, rank them, and decide whether they’re worth adding to your training. Some are game-changers, while other…

1
Joe Casey's POPTOPIA Uncanny X-Men #395 - #398 CHAMBER JUST NEEDS TO PARTY! 1:20:27

4M ago1:20:27

1:20:27

Archangel, Wolverine, Nightcrawler, and Iceman race to London so they can defeat a new villain: Mr. Clean! Meanwhile Chamber is in the tabloids dating pop sensation Sugar Kane, but is all press good press? The Morrison era is in full swing with Joe Casey's infamous POPTOPIA, and Dayspring and Flinkman breakdown and review the first arc in the Morri…

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E12: AI, Ego Death, and the End of Reality? | Sam Rad | Leaders of AI 39:13

4M ago39:13

39:13

Join Julia McCoy and Dave Shapiro in Episode 12 of Leaders of AI as they sit down with radical futurist and anthropologist Sam Rad, author of Radical Next. Dive into a mind-bending conversation about AI’s existential impact on humanity, societal collapse, and the rebirth of systems. 💥Key topics discussed: Societal paradigm shifts: Death and rebirth…

1
EP. 162 - Common Half Marathon Mistakes and How to Avoid Them! 38:07

4M ago38:07

38:07

The half marathon distance is one of the best race distances to race, and it’s also a race distance that many don’t properly train for! In this episode, Coach Sara shares four common half marathon mistakes and how to avoid them! How to Structure a Training Plan How to get the most of the Long Run How to Pace a Half Marathon How to Avoid Running Too…

1
Grant Morrison's E IS FOR EXTINCTION Pt. 3: New X-Men #116 IS THIS THE GREATEST X-ISSUE OF ALL TIME? 1:31:51

4M ago1:31:51

1:31:51

E is for Extinction Pt. 3! We have MASSIVE feels on this issue, plus we discuss some X-Men elements in Captain America: Brave New World!By Dayspring

1
E11: DeepSeek-R1: The $5M AI Model Disrupting Silicon Valley | Leaders Of AI 53:04

4M ago53:04

53:04

🚀 Episode 11 Alert! David Shapiro hosts John Gibbs (CEO of Automattic, PhD, and host of Doctor Know It All) for an explosive discussion on DeepSeek-R1—the Chinese AI model rattling global markets and rewriting AI economics. 💥 In this episode: Why NVIDIA’s stock crashed 17% overnight Can a $5M open-source model outperform billion-dollar projects? Ge…

1
Grant Morrison's E IS FOR EXTINCTION Pt. 2: New X-Men #115 GENOSHA IS DESTROYED! 1:00:26

4M ago1:00:26

1:00:26

The second issue of Morrison's New X-Men is unlike anything we ever read before! Flinkman and Dayspring dive DEEP into every panel, plus cover news of Chris Claremont.By Dayspring

1
EP. 161 - A Day In the Life of a 2:36 Marathoner turned TransCon Athlete, Kallup McCoy II 1:09:52

4M ago1:09:52

1:09:52

Kallup McCoy is back! After sharing his inspiring marathon breakthrough in Episode 150, he returns to give us an update on his journey since the Indianapolis Marathon—and he’s been busy. Kallup is now gearing up for the ultimate endurance test: the Transcontinental Race, a grueling 3,175-mile trek from California to New York City. Tune in to hear a…

1
EP. 160 - The Science of Iron & Ferritin: How They Impact Your Running with Registered Dietitian, Claire Shorenstein 1:05:39

5M ago1:05:39

1:05:39

Claire Shorenstein is a distance runner and board-certified Sports Dietitian with over a decade of experience working with teenage and adult athletes from the recreational to elite level. In today’s episode, we talk about the importance of Iron and Ferritin for endurance athletes! We discuss: How these two vital biomarkers work together to create a…

1
Grant Morrison's E IS FOR EXTINCTION Pt. 1: New X-Men #114 IT BEGINS HERE! 2:00:15

5M ago2:00:15

2:00:15

Dayspring and Flinkman discuss Grant Morrison's NEW X-MEN! Join us as for our new season as we break down the first arc, discussing the debut of Cassandra Nova, the shocking Genosha massacre, and the philosophical shift that redefined Xavier’s dream. We’ll also unpack the slick, modernized look of the team (goodbye spandex, hello leather!) and how …

1
E10: The Future of Jobs, Governance, and Humanity | Emad Mostaque 52:52

5M ago52:52

52:52

In this episode of Leaders of AI, we sit down with Emad Mostaque. Emad is the Founder & CEO of Intelligent Internet and Founder and Former CEO of Stability AI. Emad shares some chilling predictions about the future of work, revealing how AI will soon surpass human capabilities in nearly every field. He discusses the impending "end of jobs," the ris…

1
EP. 159 - Unlock Your Running Potential: Mastering Pace Gears for Stronger Running 58:43

5M ago58:43

58:43

Coach Amber is back on the podcast! This episode is all about running gears - SPEED! How to develop speed gears Why they are important for runners to master How to implement in a workout Common mistakes that runners make when adding speed to their workouts Our Favorite Speedy Sessions to add to your training And so much more! Listen on: Apple Podca…

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EP. 158 - How to Combat GI Distress + Nausea with Registered Dietitian, Kristy Baumann 1:00:35

5M ago1:00:35

1:00:35

Join us for an insightful conversation with Kristy Naumann, a registered dietitian specializing in runner nutrition, also known as @MarathonNutritionist! Kristy and Sara dive into the challenges many runners face when it comes to GI distress during training and racing including: The most common causes of GI distress Why do athletes get nauseous aft…

1
PHOENIX SERIES REVIEW (Issues 1 - 5) Ft. FromTheAshes 1:07:25

5M ago1:07:25

1:07:25

Calvin from FromTheAshes joins us as we discuss all things PHOENIX by Stephanie Phillips!By Dayspring

1
REACTION: Marvel Legends Reveals! X-Factor Jean, Daken, and Banshee! 32:58

5M ago32:58

32:58

2025 is off to an EPIC start with Marvel Legends!!!By Dayspring

1
EP. 157 - We Were On a Break! How to Return to Running After a Hiatus with Running Explained Founder, Elisabeth Scott 58:47

5M ago58:47

58:47

Ever taken a break from running and wondered how to get back on track safely? Elisabeth Scott from Running Explained shares her journey of returning to running after a hiatus, offering practical tips and insights to help you do the same. Whether you've hit pause due to life, injury, or burnout, this episode is here to guide and inspire you! In this…

1
E9: How to Use AI to Transform Work and Life | Mark De Grasse 46:51

5M ago46:51

46:51

In this episode of Leaders of AI, Julia McCoy and Dave Shapiro welcome Mark De Grasse, former President of DigitalMarketer turned Founder of AI Branding Academy. Dive deep into the world of artificial intelligence and discover how it's liberating creators from mundane tasks, redefining marketing strategies, and empowering businesses to innovate. Fr…

1
SPECULATION: Marvel Legends for 2025 & 2026 49:50

5M ago49:50

49:50

Let's speculate, which Marvel Legends could we be seeing in 2025 and 2026?By Dayspring

1
EP. 156 - Breaking Down Running Fads with Running Scientist, Jonah Rosner 58:29

6M ago58:29

58:29

Jonah Rosner, Running Scientist is on the podcast this week! Jonah is an applied sports scientist, and strength and running coach based in Brooklyn, NY. Jonah spent the past 10 years working with athletes and teams from all major American Professional Team sports. In this week’s episode, Jonah breaks down the current running fads in the market and …

1
Interview: J. Kosmic on Most Anticipated X-Men Figures for 2025 ! 1:31:35

6M ago1:31:35

1:31:35

We have J. Kosmic for the first time on Power of X-Men, and we discuss our most anticipated X-figures for 2025!By Dayspring

1
E8: The AI Revolution is HERE: Why 2025 Will Change Everything (2024 Look-Back & 2025 Highlights) 41:29

6M ago41:29

41:29

In this riveting first 2025 episode of Leaders of AI, visionaries Julia McCoy and Dave Shapiro unpack the staggering developments in artificial intelligence, making bold predictions for 2025 and beyond. The conversation dives deep into how OpenAI's O3 breakthrough signals we've entered a new era of AI capabilities - one that's advancing far faster …

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EP. 155 - How Aging Impacts Our Fueling Needs as Endurance Athletes with Sports Dietitian, Meghann Featherstun 49:56

6M ago49:56

49:56

Meghann Featherstun is back on the podcast this week! Meghann is here to help us understand how aging impacts our fueling needs by answering questions like: What are our biggest fears around aging and nutrition? How do our energy needs change as we get older? What is the most important macro to change? What are the benefits of increasing this macro…

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Julia McCoy Podcasts

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