Jeff Blair and Kevin Barker talk all things Blue Jays and MLB. Airing live on Sportsnet 590 The FAN weekdays from 4-6 PM ET during the baseball season.
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Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
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Ben Nicholson-Smith is Sportsnet’s baseball editor. Arden Zwelling is a senior writer. Together, they bring you the most in-depth Blue Jays podcast in the league, covering off all the latest news with opinion and analysis, as well as interviews with other insiders and people around the team.
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Greg Wisniewski, Joshua Howsam and occasional guests from around the baseball World talk about everything you want to know about the Blue Jays and noteworthy developments in the game, with a little bit of added fun.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Effectively Wild: A FanGraphs Baseball Podcast
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Effectively Wild: A FanGraphs Baseball Podcast
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Lost Cultures: Living Legacies
On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…
190. Justin Su'a on Establishing Processes, Solidifying Confidence, and Failing Forward
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Content provided by Eric Cressey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Cressey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We welcome process and development coach Justin Su'a to the podcast for a deep dive into how athletes can establish good processes, separate out bad outcomes, and build unshakable confidence. Justin brings a wealth of knowledge from his work with a variety of sports and the military, so there's something for everyone in this discussion. I found myself intrigued as a coach, business owner, father, and husband throughout the entire conversation.
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245 episodes
ShareManage episode 413336678 series 2499292
Content provided by Eric Cressey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Cressey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We welcome process and development coach Justin Su'a to the podcast for a deep dive into how athletes can establish good processes, separate out bad outcomes, and build unshakable confidence. Justin brings a wealth of knowledge from his work with a variety of sports and the military, so there's something for everyone in this discussion. I found myself intrigued as a coach, business owner, father, and husband throughout the entire conversation.
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Elite Baseball Development Podcast
1 Pinch Hit Friday #36 - Banning One-Size-Fits-All Arm Care Programs 8:27
8:27 
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Play Later Play Later Lists Like LikedIn this episode, Eric highlights the shortcomings of one-size-fits-all arm care programs in our quest to keep pitchers healthy. At a time when pitcher injury rates are soaring, we need to avoid excessively reductionist thinking.
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Elite Baseball Development Podcast
1 Pinch Hit Friday #35 - The Most Important Word in Youth Sports 7:08
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Play Later Play Later Lists Like LikedIn this episode, Eric highlights the challenges facing parents of young athletes today, and offers guidance on how to handle the pressures of being pulled in many directions for youth sports participation. Support Our Sponsor: 1stPhorm
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Elite Baseball Development Podcast
1 Pinch hit Friday #34 - The Top 5 Plyo Throw Mistakes with Austin Henrich 10:14
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Play Later Play Later Lists Like LikedIn this episode, Cressey Sports Performance - Florida pitching coach Austin Henrich digs in on the most common mistakes he sees with baseball players doing plyo throws. From poor technique, to incorrect drill selection, to incorrect intensity, he shares insights that can improve any throwing program. Support Our Sponsor: AG1…
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Elite Baseball Development Podcast
1 Pinch Hit Friday #33 - Adaptation Should Be Earned, Not Assumed 12:47
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Play Later Play Later Lists Like LikedIn this episode, Eric talks about why it's vital to have both objective and subjective measures to evaluate athlete adaptation to training interventions. He also digs in on why individualization becomes even more important as athletes progress in their development. Support Our Sponsor: 1stPhorm
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Elite Baseball Development Podcast
1 Pinch Hit Friday #32 - Variability, Random Practice, and Youth Development 14:46
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Play Later Play Later Lists Like LikedIn this episode, Eric talks about why variability is a bell curve that's particularly challenging to manage in a sport like baseball that, at times, demands so much precision. Learn about random vs. blocked practice and what long-term athletic development strategies parents and coaches can employ with youth baseball players. Support Our Sponsor: AG1…
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Elite Baseball Development Podcast
1 Pinch Hit Friday #31 - Stress, Recovery, and Adaptation 6:24
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Play Later Play Later Lists Like LikedIn this episode, Eric talks about the differences between favorable and unfavorable stressors and how they each drive different adaptations. Before you try to add something that may help, start by removing things that definitely hurt. Support Our Sponsor: 1stPhorm
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Elite Baseball Development Podcast
1 Pinch Hit Friday #30 - Oblique Strains: Causes and Prevention 9:55
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Play Later Play Later Lists Like LikedIn this episode, Eric talks about both causes of oblique strains and preventative strategies for rotational athletes looking to avoid them in the first place.
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Elite Baseball Development Podcast
1 Pinch Hit Friday #29 - Neck Care During Arm Care 10:55
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Play Later Play Later Lists Like LikedIn this podcast, Eric discusses the challenges that come with over-recruiting the neck musculature during arm care exercises. He also shares some positioning and coaching strategies to reduce neck tone. Support Our Sponsor: AG1
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Elite Baseball Development Podcast
1 Pinch Hit Friday #28 - Low-Hanging Fruit for High School Athletes with Brandon Holup and Spencer Stockton 11:40
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Play Later Play Later Lists Like LikedIn this episode, Cressey Sports Performance - Florida pitching coach Spencer Stockton and strength and conditioning coach Brandon Holup highlight actionable strategies for high school athletes to quickly make progress. Whether you're a player, coach, or parent, these recommendations can be difference makers! Support Our Sponsor: 1stPhorm…
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Elite Baseball Development Podcast
1 Pinch Hit Friday #27 - Structure and Function in the Throwing Shoulder 8:16
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Play Later Play Later Lists Like LikedIn this episode, Eric highlights important anatomical considerations in the throwing shoulder. Learn about arthrokinematics and osteokinematics and what they mean for keeping overhead athletes healthy. Support Our Sponsor: 1stPhorm
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Elite Baseball Development Podcast
1 209. Chris Martin on College Baseball Strength and Conditioning 59:42
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Play Later Play Later Lists Like LikedIn this episode, Eric is joined by LSU Baseball Strength and Conditioning Coach Chris Martin. He discusses the differences in both job responsibilities and player development between professional and college baseball, reflects on his use of technology in his current role, and offers advice to up-and-coming players who aspire to compete at the Division 1 baseball level. Support Our Sponsor: AG1…
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Elite Baseball Development Podcast
1 Pinch Hit Friday #26 - 3 Thoughts on Baseball Speed Development 11:19
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Play Later Play Later Lists Like LikedIn this episode, Eric shares three key considerations for developing baseball speed and agility programs. Support Our Sponsor: AG1
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Elite Baseball Development Podcast
1 208. Understanding the Law of Repetitive Motion 14:33
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Play Later Play Later Lists Like LikedIn this episode, Eric discusses the Law of Repetitive Motion, which helps to explain why traumatic and overuse injuries occur. The I = NF/AR equation can be an invaluable tool for programming and coaching healthy and injured athletes alike.
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Elite Baseball Development Podcast
1 Pinch Hit Friday #25 - Avoiding the Recency Bias Trap 6:35
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Play Later Play Later Lists Like LikedIn this episode, Eric talks about the concept of recency bias and how it can lead athletes to make poor decisions with both their strength and conditioning and baseball preparation routines. Support Our Sponsor: 1stPhorm
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Elite Baseball Development Podcast
1 207. Nathan Mirochnick on Making the Most of Motion Capture in Pitchers 39:26
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Play Later Play Later Lists Like LikedIn this episode, Eric interviews Cressey Sports Performance - Florida Director of Pitching Nathan Mirochnick. They talk about the wealth of information pitchers can draw from motion capture assessment of the pitching delivery, highlighting the key concepts of sequencing that underpin every healthy, high-level delivery. Support Our Sponsor: AG1…
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Elite Baseball Development Podcast
1 Pinch Hit Friday #24 - Ryan Conroy on Between-Pitch Routines 8:11
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Play Later Play Later Lists Like LikedIn this episode, Cressey Sports Performance - Florida pitching coach Ryan Conroy speaks to the importance of having a solid between-pitch routine and offers insights on how pitchers can go about establishing this crucial process for themselves. Support Our Sponsor: 1stPhorm
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Elite Baseball Development Podcast
1 206. Dr. Keith Baar on Bulletproofing Tendons and Ligaments 1:25:01
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Play Later Play Later Lists Like LikedIn this episode, Eric interviews world-renowned muscle physiology researcher Dr. Keith Baar to apply his tendon- and ligament-specific research to the world of baseball sports medicine. Visit our sponsor, Marc Pro , and enter coupon code CRESSEY to receive a special discount.
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Elite Baseball Development Podcast
1 Pinch Hit Friday #23 - Leveraging the Cross-Transfer Effect 9:17
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Play Later Play Later Lists Like LikedIn this episode, Eric discusses the importance of continuing to safely train athletes during post-surgical periods, including those involving immobilization. In particular, he highlights the benefits of the cross-transfer effect. Head to www.AncoreTraining.com and enter coupon code CRESSEY at checkout to save 10% on your order.…
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Elite Baseball Development Podcast
1 205. Spondy What? The Scoop on Stress Fractures in Adolescent Spines 33:42
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Play Later Play Later Lists Like LikedIn this episode, Eric discusses spondylolysis, the clinical term for a stress fracture of the spine. These issues are commonly seen with adolescent athletes involved in extension and rotation sports, and he highlights causes, diagnoses, treatments, and prevention strategies for both spondylolysis and spondylolisthesis. Support Our Sponsor: AG1…
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Elite Baseball Development Podcast
1 Pinch Hit Friday #22 - Training vs. Competition Maxes 7:31
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Play Later Play Later Lists Like LikedIn this episode, Eric speaks to the differences between training and competition maxes in strength sports like powerlifting, but applies these principles to developing pitchers. Support Our Sponsor: 1stPhorm
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Elite Baseball Development Podcast
1 204. Joey Wolfe on Developing Youth Catchers 54:40
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Play Later Play Later Lists Like LikedEric is joined by Joey Wolfe, who shared a wealth of knowledge surrounding the development of catchers. From game-calling, to receiving, to blocking, to throwing, to pitcher and umpire relationship, this episode has a lot to offer for players, coaches, and parents. Support Our Sponsor: AG1
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Elite Baseball Development Podcast
1 Pinch Hit Friday #21 - Ryan Conroy on Velocity-Based Throwing Programs 11:53
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Play Later Play Later Lists Like LikedIn this episode, Cressey Sports Performance pitching coach Ryan Conroy discusses the value of tracking velocity in throwing programs rather than just adhering rigidly to distance. Support Our Sponsor: AG1 Use our PocketRadar link for 15% off at checkout.
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Elite Baseball Development Podcast
1 203. Sean Guenther on Count Control, Horizontal Approach Angle, and High-Leverage Situations 32:48
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Play Later Play Later Lists Like LikedIn this episode, Eric welcomes Detroit Tigers relief pitcher Sean Guenther for an in-depth discussion on how he reinvented his career with a new pitching arsenal, a mentality shift, and a new awareness of why his stuff is unique and effective. He shares insights on Tommy John surgery rehab and speaks to key long-term athletic development strategies from his improvements during college baseball. Support Our Sponsor: 1stPhorm…
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Elite Baseball Development Podcast
1 Pinch Hit Friday #20 - The 7 Pitching Stressors 9:18
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Play Later Play Later Lists Like LikedIn this episode, Eric highlights seven key variables to consider when examining the overall throwing-specific stress a pitcher encounters. Support Our Sponsor: AG1
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Elite Baseball Development Podcast
1 202. Reinventing the Return-to-Throwing Program with Alan Jaeger and Randy Sullivan 1:14:08
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Play Later Play Later Lists Like LikedIn this episode, Eric chats with Alan Jaeger and Randy Sullivan about their proposed adjustments to classic long-term throwing programs after elbow and shoulder surgeries. Support Our Sponsor: AG1
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Elite Baseball Development Podcast
1 Pinch Hit Friday #19 - Spencer Stockton on Managing Pitcher Workload 10:34
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Play Later Play Later Lists Like LikedIn this episode, guest contributor and Cressey Sports Performance pitching coach Spencer Stockton discusses some of the key considerations for managing pitcher workloads. He digs in on "big rock" principles, the need for auto-regulation, and an awareness of when in the yearly calendar pitchers are most susceptible to injury. Support Our Sponsor: 1stPhorm…
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Elite Baseball Development Podcast
1 201. Tyler Phillips on High School Draft Pick Success and Owning Your Career 53:57
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Play Later Play Later Lists Like LikedWe welcome Philadelphia Phillies pitcher Tyler Phillips to the latest podcast for an awesome conversation on his path to the big leagues. Tyler speaks to his initial struggles in professional baseball as a high school draft pick, and adjustments he had to make as both a teammate and pitcher. He discusses the importance of mentorship from veteran players, and leaning on mental skills coaches to help with the sports psychology aspect of his preparation. Tyler shares lessons learned from Tommy John surgery rehab, and reflects on both training and pitching adjustments that have favorably shaped his path to the big leagues. Support Our Sponsor: AG1…
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Elite Baseball Development Podcast
In this episode, Eric - using the example of a CSP MLB pitcher client - highlights the need for peaks and valleys of various athletic qualities over the course of an athlete's long-term development. It's okay to take a step back to take two steps forward! Support Our Sponsor: 1st Phorm
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Elite Baseball Development Podcast
1 200. Dr. Keith Meister on How Pitching Injuries Have Evolved - and What to Do About Them 52:23
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Play Later Play Later Lists Like LikedWe welcome Texas Rangers team doctor and renowned orthopedic surgeon Dr. Keith Meister for a conversation on baseball's injury epidemic. Dr. Meister shares how injuries have evolved in the overhead throwing athlete over the course of his career; outlines causative factors; and proposes some potential solutions to attenuate the problem. Visit our sponsor, Marc Pro, at https://www.MarcPro.com/cressey and enter coupon code CRESSEY at checkout for a special discount on your order.…
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Elite Baseball Development Podcast
1 Pinch Hit Friday #17 - 5 Inseason Training Tips 10:43
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Play Later Play Later Lists Like LikedIn this episode, Eric shares some thoughts on making the most of inseason training. He digs in on the different approaches needed for beginner vs. advanced athletes, and how his perspectives have changed over the years on a few different inseason training considerations. Support Our Sponsor: AG1
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Elite Baseball Development Podcast
1 Pinch Hit Friday #16 - When and How Should My Kid Start Strength and Conditioning? 15:33
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Play Later Play Later Lists Like LikedEric often gets questions from the parents of 9-12 year-old athletes about when and how kids should get started with formal strength and conditioning. In this episode, Eric discusses key considerations and outlines best practices for setting the stage for making progress and cultivating a favorable relationship with exercise for the long haul. Support Our Sponsor: AG1…
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Elite Baseball Development Podcast
1 Pinch Hit Friday #15 - Shoulder Order of Operations 8:24
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Play Later Play Later Lists Like LikedIn this episode, Eric discusses how the mathematical concept of order of operations can be applied to assessing, programming, and coaching at the shoulder. Support Our Sponsor: AG1
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Elite Baseball Development Podcast
1 Pinch Hit Friday #14 - The Truth About Scap Loading 8:21
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Play Later Play Later Lists Like LikedIn this episode, Eric digs in on the concept of "scap loading," a portion of the pitching delivery that's been heavily misunderstood and, in turn, coached incorrectly by those evaluating pitching mechanics. Head to www.AncoreTraining.com and enter coupon code CRESSEY at checkout to save 10% on your order.…
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Elite Baseball Development Podcast
1 Pinch Hit Friday #13 - Training Tall Athletes 13:03
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Play Later Play Later Lists Like LikedIn this podcast, Eric outlines the challenges we face with training tall athletes, and highlights important training and nutrition strategies to employ with this population. Finally, he emphasizes the need for patience when training these athletes, as they are typically longer-term projects - but ones with very high (bad pun) upside. Support Our Sponsor: AG1…
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Elite Baseball Development Podcast
1 Pinch Hit Friday #12 - Projectability, Injury Risk, and Protecting Young Arms 13:00
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Play Later Play Later Lists Like LikedIn this podcast, Eric discusses some of the findings from MLB's recently released report on pitching injuries, and shares his opinion on the most crucial takeaway and actionable items. Support Our Sponsor: AG1
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Elite Baseball Development Podcast
1 Pinch Hit Friday #11 - 10 More Key Characteristics of Good Assessments 17:27
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Play Later Play Later Lists Like LikedIn part 2 of this podcast series on assessments, Eric shares ten more important strategies for making the most of athlete assessments to set the stage for better programs and coaching interventions. Support Our Sponsor: AG1
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Elite Baseball Development Podcast
1 Pinch Hit Friday #10 - 10 Key Characteristics of Good Assessments 14:20
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Play Later Play Later Lists Like LikedIn this podcast, Eric discusses important strategies for making the most of athlete assessments to set the stage for better programs and coaching interventions. Support Our Sponsor: AG1
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Elite Baseball Development Podcast
1 Pinch Hit Friday #9 - Vacation Training Tips 12:03
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Play Later Play Later Lists Like LikedHappy Thanksgiving! We're often asked by athletes what they should do for training when they're away from the gym for a bit, whether it's for a holiday, vacation, wedding, honeymoon, bachelor party, or something else. In this podcast, Eric discusses the merits of mixing in some training while you're on the road - and also highlights how to get in the most important work in the most efficient way possible. With the holidays upon us, this episode is timely. Head to www.MarcPro.com and enter the coupon code CRESSEY at checkout to receive an exclusive discount on your order.…
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Elite Baseball Development Podcast
1 Pinch Hit Friday #8 - The Nutritional Tipping Point Age 7:23
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Play Later Play Later Lists Like LikedIn this podcast, Eric discusses how the impact of poor nutrition isn't often appreciated until it's too late in an athlete's career. Support Our Sponsor: AG1
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Elite Baseball Development Podcast
1 Pinch Hit Friday #7 - Where to Look When Injuries Don't Make Sense 9:51
9:51 Play Later Play Later Lists Like Liked9:51
Play Later Play Later Lists Like LikedEver wondered why an athlete might have pain even though a MRI or x-ray was "clean?" In this podcast, Eric discusses some potential outside-the-box causes of weird sports medicine challenges. Support Our Sponsor: AG1
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Elite Baseball Development Podcast
1 Pinch Hit Friday #6 - Don't Overlook the Thumb 8:00
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Play Later Play Later Lists Like LikedIn this episode, Eric discusses the functional anatomy of the thumb and outlines its importance for both pitching and hitting - and how taking care of it can both improve performance and reduce the risk of injury in a baseball population. Support Our Sponsor: AG1
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Elite Baseball Development Podcast
1 Pinch Hit Friday #5 - The Perils of Cross-Training 7:05
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Play Later Play Later Lists Like LikedCross-training is an important inclusion in any long-term athletic development model, but that doesn't mean that every athlete is prepared for every endeavor. Eric shares insights to optimize this key strategy for all strength and conditioning coaches and programs. Support Our Sponsor: AG1
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Elite Baseball Development Podcast
1 Pinch Hit Friday #4 - "Tightness" vs. Cemented Joints 8:25
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Play Later Play Later Lists Like LikedIn this episode, Eric outlines the factors that create the feeling of "tightness;" the difference between stiff and short tissues; and how some joints develop bony overgrowth over time. Support Our Sponsor: AG1
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Elite Baseball Development Podcast
1 Pinch Hit Friday #3 - The Problem with Narrow Exercise Selections 7:03
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Play Later Play Later Lists Like LikedThe weight room isn't just a place to get strong; it's also a realm in which we can build a rich proprioceptive environment and enhance transfer to sport skills - all while reducing the risk of overuse injuries. Support Our Sponsor: AG1
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Elite Baseball Development Podcast
In this installment, Eric talks about some of the "bad outcome categories" you may see when rehabilitation programs aren't approached correctly. This is a follow-up to last week's installment relating to Tommy John Surgery rehabilitation failures. Support Our Sponsor: AG1
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Elite Baseball Development Podcast
1 185. Eric Hosmer on Rookie Success, Adjusting to Competition, and the Evolution of Hitting 44:14
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Play Later Play Later Lists Like LikedWe welcome recently retired 13-year MLB veteran first baseman Eric Hosmer to the latest podcast. We discuss his path to being a #3 overall MLB draft pick, and what made him not only a fast riser through the minor leagues, but also a guy who immediately “stuck” in the big leagues. Eric speaks to how a young Royals team ascended to a World Series championship, and how the game evolved – especially for hitters – over the course of his career. He also reflects on what strategies kept him durable, and how various coaches impacted him along the way. Support Our Sponsor: AG1…
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Elite Baseball Development Podcast
1 184. Pat Rigsby on Finding Value in Where Others Miss It - in Baseball and in Business 57:14
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Play Later Play Later Lists Like LikedJoining Eric on today's podcast is former college baseball coach turned entrepreneur and business coach, Pat Rigsby. He shares his journey which included becoming the youngest head college baseball coach in the country and how those early coaching days made a massive impact on his business to help him be a successful entrepreneur. Support Our Sponsor: AG1…
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Elite Baseball Development Podcast
1 183. Bill Parisi on Fascia Aware Training 1:07:53
1:07:53 Play Later Play Later Lists Like Liked1:07:53
Play Later Play Later Lists Like LikedWe're excited to welcome Bill Parisi back to the podcast for a second appearance. He speaks to his expanded view on the fascia system, and some practical applications for improving training programs with "fascia aware" training. Bill highlights some excellent takeaways from his new book, "Fascia Training in Application." Support Our Sponsor: AG1…
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Elite Baseball Development Podcast
1 182. Ryan Feltner on College Development, Cold Weather Pitching, and Altitude Adjustments 42:07
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Play Later Play Later Lists Like LikedWe welcome Rockies' pitcher Ryan Feltner to the latest podcast. A Cressey Sports Performance athlete since college, Ryan speaks into his development, from growing up in the Midwest, to attending Ohio State, to being drafted by the Rockies. He shares the complexities of pitching at altitude and also discusses how the cancelled MiLB 2020 season prepared him to jump from single-A to the MLB in 2021. Support Our Sponsor: AG1…
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Elite Baseball Development Podcast
1 181. Developing College Pitchers with John O'Neil and Eric Cressey 1:06:30
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Play Later Play Later Lists Like LikedAfter a brief podcast hiatus to stockpile some content, we are back with a new episode, this time with Cressey Sports Performance – MA co-owner and Director of Performance John O’Neil as my co-host. We dig in on key competencies with developing college pitchers, highlighting the important considerations that have paved the way for success in our summer development programs (you can learn more about them: Massachusetts and Florida ). This is an invaluable listen for players, coaches, parents, and support staff alike. Support Our Sponsor: AG1…
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Elite Baseball Development Podcast
1 180. Dan Swinscoe on Essential Clinical Skills and Rehab Approaches 1:06:32
1:06:32 Play Later Play Later Lists Like Liked1:06:32
Play Later Play Later Lists Like LikedJoining Eric on this week's podcast is Dan Swinscoe, a physical therapist and strength and conditioning specialist. With over 30 years of experience treating and learning from his patients, and having faced several substantial injuries of his own, Dan brings a unique perspective to solving movement problems. He has been entrusted with the rehabilitation and training of athletes from the NFL, MLB, WNBA, professional golf, as well as many local doctors and their families. Dan is specialty trained and certified by the Titleist Performance Institute and Golf Digest as a Golf Medical and Golf Fitness Professional. Additionally, he holds certifications from NSCA, Functional Movement Screen, SFMA, FRR, FRC, USAW, OnBase University, and many others. Support Our Sponsor: AG1…
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Elite Baseball Development Podcast
1 179. Bennett Sousa on Accelerating Development, Establishing Routines, and Thriving in a Big-League Bullpen. 33:05
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Play Later Play Later Lists Like LikedWe welcome Astros' pitcher Bennett Sousa to the latest podcast. A CSP athlete since his high school days, Bennett touches on how that experience impacted his development. He speaks to the importance of routine, and also delves into why the big leagues is so much different than pitching at any other level of baseball, yet the adjustment from high school to college is actually the biggest. There are some great pearls of wisdom for players, parents, and coaches who are looking to optimize their long-term development plans. Support Our Sponsor: AG1…
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Elite Baseball Development Podcast
1 178. December 2023 Q&A: Early Specialization Shortcomings, Rotator Cuff Readiness, and UCL Reconstruction Updates. 27:47
27:47 Play Later Play Later Lists Like Liked27:47
Play Later Play Later Lists Like LikedIt’s time for another listener Q&A, Eric covers three questions from our audience in this week’s podcast: What are your thoughts on high school students playing a winter sport? My son has played basketball and baseball since he was 4. He wants to play college baseball and decided as a sophomore he wants to quit all sports but baseball and focus on that. We think he is too young and should play basketball this winter and still attend his indoor baseball session (pitching). Thoughts? Rotator cuff drills are a key part of rehabilitation and prevention programs, but I’m struggling to see where all the different kinds fit into my program. Do you have any ideas? You previously talked about lessons learned in terms of Tommy John timelines. I know a lot of surgeons and rehab specialists have adjusted their approaches to surgeries and the associated timelines well. What are some of your key takeaways now that there have been some changes to the way elbow surgeries were approached in recent years? Support Our Sponsor: Hawkin Dynamics…
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Elite Baseball Development Podcast
1 177. Zack Gelof on Chasing Competition, Developing Athleticism, and Adjusting to Higher Levels 28:46
28:46 Play Later Play Later Lists Like Liked28:46
Play Later Play Later Lists Like LikedJoining Eric is Oakland Athletics' rising star, Zack Gelof. A Cressey Sports Performance athlete since his teenage years, Zack offers some awesome insights on chasing long-term athletic development; seeking out competition; visualizing goals; adapting training approaches; and improving defensive performance on the diamond. Gelof made his MLB debut last July and put up historic numbers in his first 69 career games, he also earned AL Rookie of the Month honors in August. Support Our Sponsor: Hawkin Dynamics…
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Elite Baseball Development Podcast
In this solo episode, Eric shares key insights into an important – but underappreciated – topic in the worlds of health and human performance: warm-ups. Eric shines some light on the goals of warm-ups, as well as the research on both injury reduction and performance benefits. Most importantly, I make some practical recommendations for how to structure an efficient, effective warm-up for not only baseball athletes, but a variety of other populations as well. Support Our Sponsor: AG1…
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Elite Baseball Development Podcast
1 175. Julian Merryweather on JuCo Benefits, Velocity Surges, and Durability Discoveries 44:52
44:52 Play Later Play Later Lists Like Liked44:52
Play Later Play Later Lists Like LikedThis week, Eric sits down with Chicago Cubs pitcher Julian Merryweather. A CSP athlete for several years now, he shares insights on his journey to the big leagues, the advantages junior college afforded him; what factors were key to his velocity improvements; and the strategies he employed to have a career year in performance and durability. Support Our Sponsor: Marc Pro…
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Elite Baseball Development Podcast
1 174. Making the Most of Force Plates with Drake Berberet 48:51
48:51 Play Later Play Later Lists Like Liked48:51
Play Later Play Later Lists Like LikedThe focus is on force plates in this episode as Eric is joined by Drake Berberet, the VP of Performance & Brand at Hawkin Dynamics. With over 10 years of experience in educating and training athletes from youth sports to the professional levels, Drake has worked with business executives and athletes in the US Olympics, NFL, NBA, MLB, UFC, and the NCAA as he provides data-driven insights for performance and health. Prior to Hawkin, Drake was the Applied Sport Scientist for the University of Illinois Men’s & Women’s Basketball teams for 2 seasons. Support Our Sponsor: Marc Pro…
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Elite Baseball Development Podcast
1 173. Scrutinizing Return to Play Practices with Doug Kechijian 1:00:54
1:00:54 Play Later Play Later Lists Like Liked1:00:54
Play Later Play Later Lists Like LikedIn today's episode, guest host John O'Neil is joined by Doug Kechijian, a distinguished physical therapist and the CEO and co-founder of Resilient Performance Systems. Resilient seeks to systematically explore the continuum between acute rehabilitation and athletic performance, catering to a diverse clientele, including MLB, NBA, and Olympic athletes, as well as law enforcement and military special operations. Doug, a former U.S. Air Force Pararescueman and nationally certified paramedic, was recognized as one of the U.S. Air Force’s Outstanding Airmen of the Year in 2015. Support Our Sponsor: AG1…
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Elite Baseball Development Podcast
1 172. Tommy Doyle on Tall Athletes, Shoulder Surgery, and Bullpen Success 41:14
41:14 Play Later Play Later Lists Like Liked41:14
Play Later Play Later Lists Like LikedJoining Eric is a right-handed pitcher who was drafted by the Rockies in the second round of the 2017 MLB draft. The two discuss a number of different topics ranging from the college recruitment process, how taller athletes can approach long-term success strategies, as well as his rehab journey after a major shoulder surgery on his way back to the big leagues. Welcome to the show, Tommy Doyle. Support Our Sponsor: AG1…
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Elite Baseball Development Podcast
Eric chimes in with a solo episode, discussing some common incidental findings on diagnostic imaging - MRI, x-ray, CT scans - in baseball players. These are very important considerations both for player advocacy purposes, and also for us appreciating how to keep the next generation of players healthy in an era where sports medicine has struggled to keep up with the pitching injury epidemic.…
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Elite Baseball Development Podcast
1 Pinch Hit Friday #1 - Who Fails with Tommy John Rehab? 12:18
12:18 Play Later Play Later Lists Like Liked12:18
Play Later Play Later Lists Like LikedSupport our Sponsor: AG1
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Elite Baseball Development Podcast
1 199. 7 Reasons Young Athletes Don't Make Long-Term Progress 34:16
34:16 Play Later Play Later Lists Like Liked34:16
Play Later Play Later Lists Like LikedMany folks think that Cressey Sports Performance only works with professional athletes, but the truth is that we have a long history of training kids in the middle, high school, and college ranks, too. In fact, since 2012, we've had 251 Major League Baseball draft picks from this amateur pool, so you could say that we've seen our fair share of "what works" for young athletes. Unfortunately, we've also seen what doesn't work , and that's the focus of today's podcast. Support Our Sponsor: AG1…
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Elite Baseball Development Podcast
1 198. Dr. Ryan Hansen on Healthy, High-Performing Feet 1:10:45
1:10:45 Play Later Play Later Lists Like Liked1:10:45
Play Later Play Later Lists Like LikedWe welcome Cressey Sports Performance chiropractor and manual therapist Dr. Ryan Hansen to the podcast to discuss all things foot and ankle. Ryan speaks to both the structure and function of the foot, with specific focus on common injuries in this region, and the impact of footwear. A special thanks to this show’s sponsor, Marc Pro . Head to www.MarcPro.com and enter the coupon code CRESSEY at checkout to receive an exclusive discount on your order.…
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Elite Baseball Development Podcast
1 197. Will Waterman on Proteus Predictions for Hitting and Pitching Velocities 1:01:54
1:01:54 Play Later Play Later Lists Like Liked1:01:54
Play Later Play Later Lists Like LikedWe welcome physical therapist and Proteus Motion Director of Performance Will Waterman to the latest podcast. Our first ever three-time guest, Will has some exciting Proteus data collection results to share. Will speaks to predictors of hitting and pitching velocities, and shares some compelling data that demonstrates how a rotational athlete's height may impact how they need to attack the force-velocity curve. We talk about "powerpenia" and male/female differences in power production trends as well. This is a great conversation that has already impacted the way I program for athletes. Support Our Sponsor: AG1…
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Elite Baseball Development Podcast
1 196. Corey Muscara on Leveraging Technology in Pitching Development 1:07:57
1:07:57 Play Later Play Later Lists Like Liked1:07:57
Play Later Play Later Lists Like LikedWe welcome Wake Forest Pitching Coach Corey Muscara for a far-reaching discussion of developing pitchers. He speaks to leveraging technology, attacking hitters, optimizing pitch arsenals, and embracing outlier qualities. Corey also shares invaluable insights on college recruiting and how the transfer portal and NIL dynamic have dramatically changed the recruiting landscape. Support Our Sponsor: AG1…
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Elite Baseball Development Podcast
1 195. David Peralta on Habits, Adjustments, Perseverance for 10 Years of MLB Service Time 42:05
42:05 Play Later Play Later Lists Like Liked42:05
Play Later Play Later Lists Like LikedWe welcome San Diego Padres outfielder David Peralta to the latest podcast for an awesome conversation on the hard work, adjustments, and perseverance it's taken for him to get to 10 years of MLB service time. David speaks to converting from a pitcher to outfielder; how hitting has evolved during his career; and key lessons he emphasizes to up-and-coming players. He also shares insights on the challenges young Latin American players face when they first enter pro ball. Support Our Sponsor: AG1…
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Elite Baseball Development Podcast
1 194. Dr. William Kraemer on Strength and Conditioning Education, Research, and Practice 1:06:03
1:06:03 Play Later Play Later Lists Like Liked1:06:03
Play Later Play Later Lists Like LikedWe welcome accomplished strength and conditioning educator, researcher, and practitioner Dr. William Kraemer to the latest podcast. With over four decades of experience, Dr. Kraemer shares a fascinating history of the evolution of the strength and conditioning and - just as importantly - insights on where it's headed. Support Our Sponsor: AG1…
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Elite Baseball Development Podcast
1 193. July 2024 Q&A: Scapular Winging, Decreased Velocity, and Toe Spacers 30:49
30:49 Play Later Play Later Lists Like Liked30:49
Play Later Play Later Lists Like LikedIt’s time for another listener Q&A! In this week's podcast, Eric covers three questions from our audience relating to scapular winging/dyskinesis, diminished pitching velocity, and toe spacers. A special thanks to this show’s sponsor, Marc Pro . Head to www.MarcPro.com and enter the coupon code CRESSEY at checkout to receive an exclusive discount on your order.…
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Elite Baseball Development Podcast
1 192. Kevin Vance on College Recruiting, Culture Change and Bullpen Frequency 48:55
48:55 Play Later Play Later Lists Like Liked48:55
Play Later Play Later Lists Like LikedWe welcome University of Arizona Pitching Coach Kevin Vance to the latest podcast. In his first year with the Wildcats, the pitching staff improved dramatically and the team won both the Pac-12 regular season title and conference tournament. In this conversation, Kevin shares some of the key initiatives that drove this success, as well what important cultural adjustments they made to carry them out. We discuss the changing college recruiting landscape, particular with respect to the transfer portal and name-image-likeness dynamic. This is an excellent listen for players, parents, and coaches alike. Support Our Sponsor AG1…
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Elite Baseball Development Podcast
1 191. Dave Wallace on Five Decades of Pitching Development 1:07:17
1:07:17 Play Later Play Later Lists Like Liked1:07:17
Play Later Play Later Lists Like LikedWe welcome wildly experienced MLB pitching coach Dave Wallace to the latest podcast. With over five decades in professional baseball – beginning with a career of his own – Dave has served in roles ranging from minor league pitching coach all the way up to MLB General Manager. “Wally” has played an important role in the development and success of some of the best pitchers in the game since the 1980s, and in this interview, you’ll see why he’s so well respected across the game and still sought out for his expertise even as baseball has evolved tremendously. We discuss pitching non-negotiables, the current pitching injury epidemic, and important competencies for all coaches. Support Our Sponsor: AG1…
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Elite Baseball Development Podcast
1 190. Justin Su'a on Establishing Processes, Solidifying Confidence, and Failing Forward 1:24:51
1:24:51 Play Later Play Later Lists Like Liked1:24:51
Play Later Play Later Lists Like LikedWe welcome process and development coach Justin Su'a to the podcast for a deep dive into how athletes can establish good processes, separate out bad outcomes, and build unshakable confidence. Justin brings a wealth of knowledge from his work with a variety of sports and the military, so there's something for everyone in this discussion. I found myself intrigued as a coach, business owner, father, and husband throughout the entire conversation. Support Our Sponsor: AG1…
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Elite Baseball Development Podcast
1 189. Luka Hocevar on Strength and Conditioning Non-Negotiables 1:27:34
1:27:34 Play Later Play Later Lists Like Liked1:27:34
Play Later Play Later Lists Like LikedWe welcome strength and conditioning coach Luka Hocevar to the podcast for a thorough discussion on a variety of physical preparation topics, ranging from coach development, to program design, to athlete assessment. Luka also spoke to some key factors that contribute to so much athletic success in his native country of Slovenia as well. If you’re an up-and-coming coach, you’ll find this to be an extremely beneficial episode. And, if you’re a player, Luka’s story will yield a lot of perspective on how hard you have to chase your dreams. Support Our Sponsor: AG1…
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Elite Baseball Development Podcast
1 188. 31 Questions to Ask During the College Recruiting/Selection Process 39:31
39:31 Play Later Play Later Lists Like Liked39:31
Play Later Play Later Lists Like LikedThis week’s podcast might be the most important one that I’ve ever done, as it outlines a list of questions that I think every baseball family should have in the back of their minds as they approach the college recruiting/selection process. At Cressey Sports Performance, we’ve worked with countless high school kids who’ve gone through this process, and we’ve learned a lot of the norms, seen a lot of the common mistakes, and helped a lot of folks navigate these challenging times. Support Our Sponsor: AG1…
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Elite Baseball Development Podcast
1 187. Mike Boyle on Long-Term Athletic Development, Inseason Training, and Training Your Own Kids 1:22:13
1:22:13 Play Later Play Later Lists Like Liked1:22:13
Play Later Play Later Lists Like LikedJoining Eric on this week's episode is Mike Boyle, a leading expert in Strength and Conditioning with a career spanning over four decades. He co-founded Mike Boyle Strength and Conditioning in 1996, focusing on training athletes from junior high to professional levels. Before this, Boyle was the Head Strength and Conditioning Coach at Boston University for 15 years and has since served as an assistant coach, primarily for the ice hockey team. He has also worked with the Boston Bruins, the 1998 US Women's Olympic Ice Hockey Team, and for the World Champion Boston Red Sox. He shares good insight into long-term athletic development, inseason training, and training your own kids. Support Our Sponsor: AG1…
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Elite Baseball Development Podcast
1 186. March 2024 Q&A: Sleep Tracking, Work Capacity, and Tendinopathy Wordplay 25:21
25:21 Play Later Play Later Lists Like Liked25:21
Play Later Play Later Lists Like LikedIt’s time for another listener Q&A, Eric covers three questions from our audience in this week’s podcast that touch on Sleep Tracking, Work Capacity, and Tendinopathy Wordplay. Support Our Sponsor: Marc Pro
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Elite Baseball Development Podcast
Joining Eric today is a pitcher, who was selected in the 21st round of the 2009 MLB draft. After a stellar rookie season, in the years that followed he established himself as one of the most dominant closers in the MLB. Since 2017, he has had a few injuries and battled his way around the big leagues. He is currently a free agent during his rehab. Welcome to the show Trevor Rosenthal. Support Our Sponsor: Athletic Greens PRODUCED BY: Lagos Creative…
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Elite Baseball Development Podcast
1 169. Baseball Skill Development from Youth to the Pros with Ethan Westphal 44:45
44:45 Play Later Play Later Lists Like Liked44:45
Play Later Play Later Lists Like LikedJoining Eric is one of the coaches on staff at CSP. He has had an array of coaching experiences after his playing career and has participated in some fashion at every level of baseball. Welcome to the show Ethan Westphal. Support Our Sponsor: Athletic Greens PRODUCED BY: Lagos Creative
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Elite Baseball Development Podcast
1 168. Modern MLB Coaching Considerations with Radley Haddad 48:13
48:13 Play Later Play Later Lists Like Liked48:13
Play Later Play Later Lists Like LikedToday's guest is a CSP OG, who is now the game planning and strategy coach for the Pittsburgh Pirates, welcome to the show Radley Haddad. Support Our Sponsor: Athletic Greens PRODUCED BY: Lagos Creative
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Elite Baseball Development Podcast
1 167. July 2023 Q&A: Swimming for PItchers, Sports Hernias, and Overtraining 34:40
34:40 Play Later Play Later Lists Like Liked34:40
Play Later Play Later Lists Like LikedEric is tackling some listener questions in this episode! The three questions he will be addressing are: 1. Swimming in between starts for a pitcher 2. Detailed explanation of 'core muscle surgery 3. What do you do for someone who may be over-training? Support Our Sponsor: Athletic Greens PRODUCED BY: Lagos Creative…
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Elite Baseball Development Podcast
1 166. The Evolution of College Pitching with Jason Jackson 51:56
51:56 Play Later Play Later Lists Like Liked51:56
Play Later Play Later Lists Like LikedToday's guest is the Pitching and Associate Head Coach for the University of Alabama baseball. Welcome to the show Jason Jackson! Support Our Sponsor: Athletic Greens PRODUCED BY: Lagos Creative
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Elite Baseball Development Podcast
1 165. The Far-Reaching Effects of Pitching Velocity w/ Eric Cressey 34:25
34:25 Play Later Play Later Lists Like Liked34:25
Play Later Play Later Lists Like LikedEric is solo today and ready to tackle a largely important topic, that will reach everyone in the baseball community which is velocity. He will discuss some of the downstream effects it has on the game, across all positions.
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Elite Baseball Development Podcast
1 164. Developing College Athletes and Cultures with Brijesh Patel 1:15:28
1:15:28 Play Later Play Later Lists Like Liked1:15:28
Play Later Play Later Lists Like LikedJoining Eric today is a long-time mentor and friend. He is the Director of strength and conditioning at Quinnipiac University for all 21 Varsity sports. Welcome to the show Brijesh Patel. PRODUCED BY: Lagos Creative
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Elite Baseball Development Podcast
Joining Eric today is a catcher who grew up in Tennessee and attended the University of North Carolina. He was drafted in 2012 MLB draft and made his big league debut in 2016. In 2019 he established himself as an MLB regular with the Pittsburgh Pirates. In 2021 he won his first golden glove as the catcher in the National League. Welcome to the show Jacob Stallings. Support Our Sponsor: Athletic Greens PRODUCED BY: Lagos Creative…
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Elite Baseball Development Podcast
1 162. Better Behavior Change with Adam Bornstein 59:15
59:15 Play Later Play Later Lists Like Liked59:15
Play Later Play Later Lists Like LikedJoining Eric today, is a New York Times Best Selling author of the book "You Can't Screw This Up" to discuss all things behavioral change, and optimize your efforts to become a better you. Support Our Sponsor: Athletic Greens PRODUCED BY: Lagos Creative
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Elite Baseball Development Podcast
1 161. Current Trends in Power Development with Will Waterman 50:16
50:16 Play Later Play Later Lists Like Liked50:16
Play Later Play Later Lists Like LikedWe are back from a little break, and joining today is the podcast's first-ever two-time guest. He is the VP of Customer Success & Industry Solutions at Proteus Motion, please welcome to the show, Will Waterman. Support Our Sponsor: Athletic Greens PRODUCED BY: Lagos Creative
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Elite Baseball Development Podcast
Today's guest played college ball as a two-way pitcher at the University of Oregon, and was drafted by the Los Angeles Dodgers in the 2011 MLB draft. Over the course of the next 7 years, he played for Marlins, Orioles, and Rockies. In 2018 he went overseas and played in Japan for four years. He is currently signed with the Arizona Diamondbacks. Welcome to the show Scott McGough. Support Our Sponsor: Athletic Greens PRODUCED BY: Lagos Creative…
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Elite Baseball Development Podcast
1 159. 10 Nutritional Considerations for High School Athletes with Dan Rosen 35:21
35:21 Play Later Play Later Lists Like Liked35:21
Play Later Play Later Lists Like LikedToday's episode is hosted by a guest Dan Rosen. Dan is a CSP strength and conditioning coach as well as a nutrition coach. He is going to tackle 10 topics for high school athletes to consider. The topics are: Consistency Calories Macronutrients Hydration Grocery Shopping Cooking Liquid Calories Supplements Meal & Nutrient Timing Variety Support Our Sponsor: Athletic Greens PRODUCED BY: Lagos Creative…
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Elite Baseball Development Podcast
1 158. Training for Sports Specificity and Individual Specificity with Mike Irr 1:01:03
1:01:03 Play Later Play Later Lists Like Liked1:01:03
Play Later Play Later Lists Like LikedToday's guest is in his 5th season as the head strength and conditioning coach with the Atlanta Hawks. He has previously worked for the Charlotte Bobcats, Chicago Bulls, and Golden State Warriors. Please welcome to the show Mike Irr. Support Our Sponsor: Athletic Greens PRODUCED BY: Lagos Creative
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Elite Baseball Development Podcast
1 157. Optimizing Athlete Physiology with Dr. Andy Galpin 1:14:58
1:14:58 Play Later Play Later Lists Like Liked1:14:58
Play Later Play Later Lists Like LikedJoining Eric today is a human performance scientist at Cal State University, and received his PhD. in human bioenergetics from Ball State. He has over 100 peer-reviewed publications and presentations. As a practitioner, he has worked with elite athletes in the UFC, MLB, Golf, NBA, NFL, Boxing, Olympics, and Military & Special Forces. Welcome to the show Dr. Andy Galpin. Support Our Sponsor: Athletic Greens PRODUCED BY: Lagos Creative…
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Elite Baseball Development Podcast
1 156. March 2023 Q&A: Tommy John Training, "Clean" MRIs, and Shoulder Surgery Struggles 37:15
37:15 Play Later Play Later Lists Like Liked37:15
Play Later Play Later Lists Like LikedEric is solo today, tackling a few questions that have come across his inbox. The topics tackled in this Q&A are: Tommy John Training (3:10) Clean MRI's (20:56) Shoulder surgery struggles (29:36) PRODUCED BY: Lagos Creative
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Elite Baseball Development Podcast
1 155. Using Archetypes to Individualize Baseball Training with Rick Franzblau 1:09:54
1:09:54 Play Later Play Later Lists Like Liked1:09:54
Play Later Play Later Lists Like LikedJoining Eric today is the assistant Athletic Director, and Direct of Olympic Sports Strength and Conditioning at Clemson University. He is also directly responsible for the strength and conditioning of the Clemson baseball team. Welcome to the show Rick Franzblau. PRODUCED BY: Lagos Creative
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Elite Baseball Development Podcast
1 154. Making Sense of Manual Therapy with Shane Rye 1:11:02
1:11:02 Play Later Play Later Lists Like Liked1:11:02
Play Later Play Later Lists Like LikedToday's guest is the VP and Co-Founder of Cressey Sports Performance Florida. He specializes in manual therapy, where he works on athletes from Baseball, Tennis, Golf, and Football. Welcome to the show Shane Rye PRODUCED BY: Lagos Creative
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Elite Baseball Development Podcast
This week Eric is solo and dives dep into how pitching injuries occur. PRODUCED BY: Lagos Creative
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Elite Baseball Development Podcast
1 152. The Broken Business of Baseball Showcases with Dr. Peter Kriz 1:14:40
1:14:40 Play Later Play Later Lists Like Liked1:14:40
Play Later Play Later Lists Like LikedToday's guest is a sports medicine physician who has 41 peer-reviewed articles to his credit. He has been the team physician at Brown University since 2012, and is an active member of the Pediatric Research and Sports Medicine Society. Please welcome to the show, Dr. Peter Kriz PRODUCED BY: Lagos Creative…
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Elite Baseball Development Podcast
1 151. From Research to Results with Dr. Duncan French 58:58
58:58 Play Later Play Later Lists Like Liked58:58
Play Later Play Later Lists Like LikedToday's guest has served as the vice president of performance at the UFC performance institute in Las Vegas since 2017. Before that, he was the director of performance sciences at the University of Notre Dame. He is the author or co-author of over 50 peer-reviewed scientific manuscripts. Welcome to the show, Dr. Duncan French. Support Our Sponsor: Athletic Greens PRODUCED BY: Lagos Creative…
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Elite Baseball Development Podcast
1 150. Evaluating and Training Acceleration w/ Loren Landow 50:09
50:09 Play Later Play Later Lists Like Liked50:09
Play Later Play Later Lists Like LikedToday's guest served as the head strength and conditioning coach for the Denver Broncos for the previous 5 seasons. He is also the co-founder of Landow Performance, where he has trained the best of the best athletes in all sports. He has authored two books, lectured around the world, and more. Welcome to the show, Loren Landow. Support Our Sponsor: Athletic Greens PRODUCED BY: Lagos Creative…
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Elite Baseball Development Podcast
Joining Eric is a right-handed pitcher who was drafted by the Brewers in the second round of the 2013 MLB draft. He endured a Tommy John surgery in 2017, but has since made 158 MLB appearances, been named Reliever of the Month multiple times, and has now taken over the Brewers Closer role. Welcome to the show, Devin Williams. PRODUCED BY: Lagos Creative…
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Elite Baseball Development Podcast
On this week's episode of the podcast, Eric has on someone who has been training at CSP for several years. He was drafted in the 11th round of the 2016 MLB draft by the Colorado Rockies. He made his MLB debut on September 5th of 2021. In 2022 he was picked by the Baltimore Orioles, where he is now a regular in their bullpen. Welcome to the show Bryan Baker PRODUCED BY: Lagos Creative…
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Elite Baseball Development Podcast
1 147. January 2023 Q&A: Assessment Principles, Thoracic Outlet Syndrome, Warm-ups, and 91mph 13-year-olds 37:20
37:20 Play Later Play Later Lists Like Liked37:20
Play Later Play Later Lists Like LikedToday's episode is the January Q&A, the questions Eric addressed are: 1. Is there any big principles you try to keep in mind as you go through an assessment to guide your programming priorities? 2. What are the key components of a warm-up? 3. Can you please elaborate on Thoracic Outlet Syndrome? 4. What do you think when you see a young kid throwing with such high velocity PRODUCED BY: Lagos Creative…
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Elite Baseball Development Podcast
Today's guest is a left-handed pitcher from Alabama. After a stand-out high school career, he was selected 7th overall in the 2016 MLB draft by the Florida Marlins. After a tough start with Tommy John surgery after just four starts. He then made his MLB debut in 2020 and has now established himself as a big league regular. Welcome to those, Braxton Garret PRODUCED BY: Lagos Creative…
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Elite Baseball Development Podcast
1 145. Creating a Culture for Sustainable Success w/ Tim Corbin 59:38
59:38 Play Later Play Later Lists Like Liked59:38
Play Later Play Later Lists Like LikedToday's guest holds the highest win percentage in the history of Commodore baseball. Vanderbilt has made 16 consecutive NCAA tournament appearances, 5 world series appearances, 4 trips to the finals, and 2 National Championships. Since 2003 Vanderbilt has produced 54 All-Americans, and 29 players have made their major league debuts. Welcome to the show, Head Coach of Vanderbilt Baseball, Tim Corbin.…
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Elite Baseball Development Podcast
Eric is solo on today's episode heading into the New Year, and is tackling a topic that is highly important to him, which is, the problem with averages as they pertain to baseball development. Thanks for another great year, and we will see you in 2023!
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Elite Baseball Development Podcast
Today's episode is guest hosted by John O'Neil. The guest joining him is a left-handed pitcher who was drafted by the Blue Jays in 2016, and now plays for the Florida Marlins. Welcome to the show Jake Fishman
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Elite Baseball Development Podcast
Joining Eric for today's episode of the podcast is a right-handed pitcher who played at the University of South Florida. After the 2018 MLB draft, he signed with Milwaukee Brewers as an undrafted free agent. He was called up to the big leagues on May 30th, 2022. In his first year, he made a total of 30 appearances. Welcome to the show Peter Strzelecki…
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Elite Baseball Development Podcast
Today's guest is a left handed pitcher from Boston, who pitched for the University Oregon for three years, where he holds the record for the most strikeouts in a single game, 20… In 2017 he was drafted 20th overall by New York Mets. He was called up to the bigs in July of 2020 where he has since become a regular in the Mets pitching lineup. Welcome, David Peterson!…
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Elite Baseball Development Podcast
Eric is solo on today's episode and he answering a few listener questions for this month's Q&A. The questions are: 1. Please elaborate on the checks and balances of the throwing shoulder? 2. What are some non-traditional predictors of injury we need to keep in mind in the baseball world? 3. What are some next frontiers in baseball that get you excited?…
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Elite Baseball Development Podcast
1 139. Building Better Catchers with Craig Albernaz 55:20
55:20 Play Later Play Later Lists Like Liked55:20
Play Later Play Later Lists Like LikedToday's guest signed with the Tampa Bay Rays as a free agent in 2006. For 7 years he was a catcher in the Rays organization through as high as triple-A. He played his final season in 2014 with the Detroit Tigers organization, where he then retired to pursue his coaching career. After various different coaching positions over the years, in 2019 he was brought on by the San Francisco Giants as their bullpen and catching coach, which is where he is currently working at the time of this recording. Welcome to the show, Craig Albernaz!…
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Elite Baseball Development Podcast
Today's guest is a utility player who was born and raised in Michigan and was drafted to the big leagues in the 28th round of the 2008 MLB draft. He opted not to sign, and instead went on to play at Bowling Green University where he set multiple records for their program. Fast forward to 2011 and he was drafted by the Blue Jays. He persevered through 800 minor league games, where he eventually made his major league debut in September of 2018. He was traded in 2018 to the Miami Marlins, where he has established himself as a mainstay in their lineup. Welcome to the show, Jon Berti.…
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Elite Baseball Development Podcast
Today's guest is a utility player who attended Oakland University in Michigan from 2013-2016. He was recently inducted into their hall of honor earlier this year. He made his MLB debut with the Tampa Bay Rays on June 23rd of 2019. He was traded to the Brewers after the 2021 season and has now played in over 200 major league games. Welcome to the show Mike Brosseau…
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Elite Baseball Development Podcast
1 136. Timeless Championship Coaching Strategies with Jerry Weinstein 1:02:50
1:02:50 Play Later Play Later Lists Like Liked1:02:50
Play Later Play Later Lists Like LikedThis week's guest is a coaching legend. He has coached at multiple different levels, most notably his 23 years at Sacramento City College. While there he picked 18 league championships, 2 state titles, and 1 national championship in 1998. He has been the catching coordinator and manager of various big league teams, as well as coached with the US Olympic team. These are just a small portion of his very impressive resume. Please welcome to the show, Jerry Weinstein.…
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Elite Baseball Development Podcast
Eric is solo this week for the September Q&A. He tackles three questions which are: 1. Over the years has there been any evolution in how you approach the rehab process with players who have had Tommy John surgery? 2. What is your approach to an athlete that has a hip extern/intern rotation total motion difference of greater than 10 degrees? 3. Any tips for helping to program athletes in the baseball realm where there are so many competing demands?…
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Elite Baseball Development Podcast
1 134. What Makes a Fastball Elite with Matt Ellmyer 49:33
49:33 Play Later Play Later Lists Like Liked49:33
Play Later Play Later Lists Like LikedToday's guest is one of CSP's own, serving as the associate pitching coordinator at the Florida facility. He was a CSP client in high school, went on to play D1 college ball, and then transitioned back into the CSP training world. He is CSP's resident expert in coaching and throwing for our youngest athletes, and takes pride in making training fun and enjoyable. Welcome to the show Matt Ellmyer.…
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Elite Baseball Development Podcast
1 133. Building a Championship Culture with Chris Pollard 47:58
47:58 Play Later Play Later Lists Like Liked47:58
Play Later Play Later Lists Like LikedToday's guest is Duke baseball's 25th head coach, a position which he took over in June of 2012. He has helped Duke reach new achievements they had not previously reached in program history, one of many is leading the team to three consecutive post-seasons. He was the first Duke baseball coach to reach 100 career ACC wins, one of which was the program's first ACC tournament championship. Welcome to the show, Chris Pollard.…
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Elite Baseball Development Podcast
1 132. Digging Deeper on Dietary Supplements with Nick Milazzo 57:54
57:54 Play Later Play Later Lists Like Liked57:54
Play Later Play Later Lists Like LikedToday's guest is the editor of study summaries at Examine.com . he has a master's degree in medical science and public health from the University of Vermont. He is fascinated by the art and science of human improvement, especially as seen through the lenses of medicine, nutrition, fitness, and mindfulness. Welcome to the show, Nick Milazo…
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Elite Baseball Development Podcast
1 131. Understanding and Managing Workload w/ Eric Cressey 38:49
38:49 Play Later Play Later Lists Like Liked38:49
Play Later Play Later Lists Like LikedEric is on the show solo today, and tackling a topic that has become very popular, not just in baseball, but in various different sports, and that topic is workload management. Eric talks about how to understand it, and then how to manage it. Enjoy!
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Elite Baseball Development Podcast
Today's guest is joining us while on the road! He was selected in the 2020 MLB draft by the Los Angeles Angels. He made his big league debut on August 1st, 2021. On May 10th of 2022, he pitched the 12th no-hitter in Angels history, in just his 11th major league start. Welcome to the show Reid Detmers…
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Elite Baseball Development Podcast
1 129. Key Considerations Across All Sports with Mike Robertson 53:48
53:48 Play Later Play Later Lists Like Liked53:48
Play Later Play Later Lists Like LikedToday's guest is a long-time friend of Eric's, someone who has often been confused as his doppelgänger in the early days of their careers. He is the owner of iFast, a top 10 gym in the U.S., and has worked with a wide range of clients and athletes from rehab patients to the professional athlete world. He holds a master's degree in sports biomechanics, he is a prolific writer and a masterful content creator. Welcome to the show Mike Robertson.…
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Elite Baseball Development Podcast
Today's guest is a long-time CSP athlete, and one of 5 athletes who started in the program at age 15, and has now gone on to play in the big leagues. He was selected by the Cincinnati Reds in the 9th round of the 2017 MLB draft. He was traded to the Angels in 2020, where he made his first major league start against the Los Angeles Dodgers in 2021. After being designated for assignment he was picked up by the Cardinals in 2022, where he has now made 7 appearances with 2 starts. Welcome to the show Packy Naughton!…
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Elite Baseball Development Podcast
This week's episode is a Q&A with your host, Eric Cressey! The three questions Eric addresses are: 1. Can you please explain why you would rather have an athlete be too tight versus too loose? 2. Is the high-low model useful for position players in the season? Or are there better strategies? 3. Do you have any particular recovery method that you are really excited about right now?…
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Elite Baseball Development Podcast
1 126. Navigating Youth Baseball Development and College Recruiting with Walter Beede 1:23:41
1:23:41 Play Later Play Later Lists Like Liked1:23:41
Play Later Play Later Lists Like LikedThis week's guest was drafted out of high school, in the 13th round of the 1981 MLB draft, by the Chicago Cubs. He eventually found his way into coaching, where he procured an impressive resume on all levels of the game. He has two sons, one of which, Tyler, was previously on the show a few episodes ago. He has now turned his attention to helping families navigate baseball development, the travel ball scene, and the college recruiting process. Welcome to the show, Walter Beede!…
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Elite Baseball Development Podcast
1 125. Boosting Athlete Buy-in with Brett Bartholomew 1:12:17
1:12:17 Play Later Play Later Lists Like Liked1:12:17
Play Later Play Later Lists Like LikedOn this week's episode of Elite Baseball Development Podcast, our guest is a keynote speaker, performance coach and consultant, and the founder of Art Of Coaching. He has an impressive resume of clients from professional athletes, to US Special Forces. He is also the best-selling author of the book Conscious Coaching: The Art and Science of Building Buy-In. Welcome to the show, Brett Bartholomew.…
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Elite Baseball Development Podcast
This week's guest played college ball at Le Moyne College where he split time as a pitcher and a shortstop. He then turned his focus exclusively to pitching as a Sophomore. He was drafted in the second round as the 72nd overall pick by the Cincinnati Reds. That December he was traded to the Dodgers where he made his big league debut in July of 2021. Not long after he was traded to the Washington Nationals where he has established himself as a mainstay in the National's starting rotation. Welcome to the show Josiah Gray…
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Elite Baseball Development Podcast
1 123. Developing a Major League Mindset with Brandon Guyer 49:14
49:14 Play Later Play Later Lists Like Liked49:14
Play Later Play Later Lists Like LikedToday's guest was drafted by the Chicago Cubs in 2007 and made his big league debut with the Tampa Bay Rays in 2011. He made an appearance in the World Series with the Cleveland Indians in 2016, the same year he led the league in hit by pitches. He announced his retirement in 2020 and is now a mental strength coach and the creator of the Major League Mindset program. Welcome to the show, Brandon Guyer!…
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Elite Baseball Development Podcast
Today's guest is a longtime CSP athlete, who started working with Eric when he was a sophomore in high school. He was selected 21st overall in the 2011 draft by the Blue Jays, but ultimately decided not to sign and instead go play college ball at Vanderbilt. In 2013 as one of the most elite pitchers in college, he was selected by team USA to play for the National team over the summer. The following season at Vanderbilt he helped lead the team to win the College World Series. Finally, he was drafted into the bigs in 2014 as the 14th overall pick and made his major league debut in 2018 with the San Francisco Giants. As a long-time friend and trainer, Eric is uniquely positioned to ask specific questions that allow Tyler to highlight some of the most important pearls of wisdom he has gained over his evidently full and memorable journey to the big leagues. Enjoy episode 122!…
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Elite Baseball Development Podcast
Joining Eric on this week's episode, we have Drew VerHagen. Drew made his major league debut in 2014 for the Detroit Tigers where he pitched until 2019. From there, Drew played ball in Japan for two years and is now back in the big leagues with the St. Louis Cardinals. In addition to talking about his journey on the field, Drew also opens up about his battle with thoracic outlet syndrome and how it changed the way he approaches the game.…
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Elite Baseball Development Podcast
1 120. Offseason Hitting Development with Max Rios and Tyler Wolfe 49:59
49:59 Play Later Play Later Lists Like Liked49:59
Play Later Play Later Lists Like LikedThis week on the Elite Baseball Development Podcast, two guests joining Eric. Please welcome Cressey Sports Performance hitting coaches, Max Rios and Tyler Wolfe. In this episode, Tyler and Max discuss their college and pro ball scouting reports, the biggest lessons they've learned over the years, training tactics, and, of course, what advice they would give to a young player looking to improve their game.…
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Elite Baseball Development Podcast
With baseball (finally) officially underway, Eric sits down to answer a few questions he has received in the previous weeks regarding baseball development as well as the management of players; topics that are vitally important for this time of year.
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Elite Baseball Development Podcast
Today's guest was drafted fresh out of high school, 42nd overall in 2015 at 17 years old. From the Cleveland Guardians, please welcome Dr. Sticks aka Triston McKenzie. In this episode, Eric and Triston recollect Triston's teenage years training with Eric, the unwavering humility Triston possessed when he was drafted, and some of the wisdom imparted on Triston in the early years of his career. Triston also shares what it was like to be drafted so young, the professional and personal adjustments he had to make, advice he would give to young pitchers looking to make their way to the show, and much more!…
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Elite Baseball Development Podcast
1 117. 10 Training Considerations for Hypermobile Athletes 40:13
40:13 Play Later Play Later Lists Like Liked40:13
Play Later Play Later Lists Like LikedIn this episode of EBDP, Eric goes solo and tackles a heavy-hitting topic: hypermobile athletes. Emphasizing that this is a common condition among athletes, he spotlights 10 ideas that all hypermobile athletes should consider when training. Eric gets into subtopics such as why certain areas might feel tight, the proper way to stretch, the best way to coach hypermobile athletes, and more.…
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Elite Baseball Development Podcast
This week's guest is retired sidearm pitcher, Cory Gearrin. Cory grew up playing ball in rural Tennessee and was drafted in the 4th Round by the Atlanta Braves in 2007. He pitched in the bigs for 9 years, making 337 career appearances and holding a career ERA of 3.61 In this episode, Eric and Cory discuss how Cory got into baseball, the transition to pitching sidearm, what it was like coming up in the league when he did, and any advice he would give to young athletes who aspire to play at the next level.…
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Elite Baseball Development Podcast
1 115. College Baseball Strength & Conditioning Considerations w/ Zach Dechant 1:00:32
1:00:32 Play Later Play Later Lists Like Liked1:00:32
Play Later Play Later Lists Like LikedZach Dechant, the Assistant Athletic Director for Sports Performance at Texas Christian University, joins the podcast with guest host, John O'Neil. Zach oversees the development of baseball at TCU as well as the development and implementation of the TCU sports performance internship program which has equipped over 250 coaches to enter the world of strength and conditioning over the last 15 years. Zach also conducts off-season work with athletes at the professional level.…
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Elite Baseball Development Podcast
1 114. Understanding Anterior Shoulder Pain w/ Dr. David Altchek 33:47
33:47 Play Later Play Later Lists Like Liked33:47
Play Later Play Later Lists Like LikedAttending Orthopedic Surgeon and Co-Chief Emeritus of the HSS Sports Medicine Institute, Medical Director for the New York Mets, and medical consultant for the NBA Dr. David Altchek dives into understanding anterior shoulder pain.
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Elite Baseball Development Podcast
1 113. Building a Bridge from Scouting to Player Development w/ Eric Yavarone 1:05:14
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Play Later Play Later Lists Like LikedIn the episode, CSP-MA Director of Performance John O'Neil sits down with Director of Performance Scouting and Major League S&C Coach for the LA Dodgers Eric Yavarone to discuss the relationship between scouting and player development.
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Elite Baseball Development Podcast
1 112. Multifaceted Pitching Development w/ Matt Hinkley 1:01:10
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Play Later Play Later Lists Like LikedCSP-FL Pitching Coordinator Matt Hinkley dives into the multifaceted nature of pitching development.
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Elite Baseball Development Podcast
In this episode, Eric Cressey provides a framework for tackling both short and long-term power development
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Elite Baseball Development Podcast
1 95. Lessons Learned From Orthopedic Surgery 36:05
36:05 Play Later Play Later Lists Like Liked36:05
Play Later Play Later Lists Like Liked15 weeks ago Eric went under the knife for a meniscus repair on his left knee. The procedure has turned out to be one of his most coveted continuing education experiences, and in this episode, he highlights the 10 lessons he has learned in the process of his recovery.
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Elite Baseball Development Podcast
Reliever for the LA Dodgers Jimmy Nelson talks about his progression and breakthrough into the big leagues, developing elite feel for spinning various pitches, his mentality for consistently dominating the best hitters in the game, the compounding nature of his injury history, and why he is known as a recovery rockstar at CSP.…
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Elite Baseball Development Podcast
Reliever for the Cleveland Indians Nick Wittgren discusses his transition to becoming a pitcher-only in junior college, advancing the ranks of minor league baseball, developing his pitch mix to an MLB caliber arsenal, and his training and throwing routine in and out of season.
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Elite Baseball Development Podcast
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Elite Baseball Development Podcast
2020 NL Comeback Player of the Year Daniel Bard talks about his journey to being a 100 mph arm, his battle with command and brief hiatus from playing, and what it took to resurrect his career and join the Colorado Rockies.
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Elite Baseball Development Podcast
1 90. Understanding Asymmetry w/ Ron Hruska 1:13:06
1:13:06 Play Later Play Later Lists Like Liked1:13:06
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Elite Baseball Development Podcast
1 89. Lat Injuries in Baseball w/ Dr. Anthony Romeo 40:49
40:49 Play Later Play Later Lists Like Liked40:49
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Elite Baseball Development Podcast
1 88. Making Sense of Athlete Monitoring w/ Ben Ashworth 40:40
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Elite Baseball Development Podcast
1 87. The Evolution of Elbow Surgeries w/ Dr. Jeffrey Dugas 55:25
55:25 Play Later Play Later Lists Like Liked55:25
Play Later Play Later Lists Like LikedOrthopedic surgeon at Andrew's Sport Medicine and Orthopedic Center who works in affiliation with the WWE, USA Cheer, the Birmingham Barons, and Troy University Dr. Jeffrey Dugas talks about the evolution of elbow surgeries from a surgical perspective and optimizing the rehabilitation process post-procedure.…
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Elite Baseball Development Podcast
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Elite Baseball Development Podcast
1 85. Developing Players and People w/ Mike Gambino 59:08
59:08 Play Later Play Later Lists Like Liked59:08
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Elite Baseball Development Podcast
1 83. Evaluating and Developing Championship Players with Shaun Cole 1:00:51
1:00:51 Play Later Play Later Lists Like Liked1:00:51
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Elite Baseball Development Podcast
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Elite Baseball Development Podcast
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Elite Baseball Development Podcast
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Elite Baseball Development Podcast
Hosted by CSP co-founder Pete Dupuis, CSP-MA Director of Performance John O'Neil and Director of Pitching Jordan Kraus talk about the range of options available for summer player development, how players can best evaluate their summer situation and make the best decision for their career, and how CSP-MA models their summer program to maximize the development of the individual.…
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Elite Baseball Development Podcast
In Ep. 109, we countdown our Top 5 Episodes of 2021. 5 - Should Pitchers Take Time Off From Throwing? (https://ericcressey.com/csp-elite-baseball-development-podcast-should-pitchers-take-time-off-from-throwing) 4 - Developing Pre- and Post-Throwing Routines w/ Tanner Allen (https://ericcressey.com/csp-elite-baseball-development-podcast-developing-pre-and-post-throwing-routines-with-tanner-allen) 3 - High Performance Nutrition Principles w/ Brian St. Pierre (https://ericcressey.com/csp-elite-baseball-development-podcast-high-performance-nutrition-principles-with-brian-st-pierre) 2 - Understanding Asymmetry w/ Ron Hruska (https://ericcressey.com/csp-elite-baseball-development-podcast-understanding-asymmetry-with-ron-hruska) 1 - Current Concepts in Performance Training w/ Dan Pfaff (https://ericcressey.com/csp-elite-baseball-development-podcast-current-concepts-in-performance-training-with-dan-pfaff)…
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Elite Baseball Development Podcast
In this episode, Eric Cressey answers a few of our audience's questions including: why some individual's come back stronger from Tommy John, what are the biggest mistakes made with long toss, and is it important to perform direct strengthening work for the forearm, wrists, and hands of throwers.
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Elite Baseball Development Podcast
CSP-MA Pitching Coordinator Jordan Kraus dives into developing pitchers of all ages from youth athletes to high schoolers to high level college and professional arms.
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Elite Baseball Development Podcast
1 106. Proteus Rotational Training and Assessment w/ Sam Miller and Will Waterman 1:19:58
1:19:58 Play Later Play Later Lists Like Liked1:19:58
Play Later Play Later Lists Like LikedCEO Sam Miller and Head of Performance and Sports Science Will Waterman of Proteus Motion talk the capabilities of the company and their innovative system, their developments in power testing and assessments, and how they are working to revolutionize strength and conditioning.
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Elite Baseball Development Podcast
Catcher for the Detroit Tigers Eric Haase talks progressing through the ranks of the minor leagues, developing at the catching position, managing playing multiple defensive positions at the big league level, and his in-season and off-season training regimens.
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Elite Baseball Development Podcast
Pitcher for the Colorado Rockies Chi Chi Gonzalez touches on his experience as a late bloomer from southern Florida, his development into a big league arm, and his ability to excel as both a starter and reliever.
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Elite Baseball Development Podcast
1 103. Should Pitchers Take Time Off From Throwing? 30:14
30:14 Play Later Play Later Lists Like Liked30:14
Play Later Play Later Lists Like LikedIn this solo podcast, EC answers if pitchers should take time off from throwing in the off-season. Should pitchers shut it down or keep it moving?
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Elite Baseball Development Podcast
Hosted by the PitchingNinja himself, Rob Friedman, Eric Cressey and Alan Jaeger dive into the shortcomings of current rehab throwing protocols and how ballplayers can best rebuild, revamp, and recondition their arms to return to game speed.
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Elite Baseball Development Podcast
Catcher for the Texas Rangers, Jose Trevino, discusses transitioning to catching as a youth athlete, gaining intangible skills to excel at the big league level, and making the most of his catching development.
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Elite Baseball Development Podcast
1 100. Current Concepts in Performance Training w/ Dan Pfaff 44:15
44:15 Play Later Play Later Lists Like Liked44:15
Play Later Play Later Lists Like LikedRenowned track and field coach Dan Pfaff joins us on the podcast to discuss current concepts in performance training including elasticity vs. stiffness in plyometrics, individualizing training regimes, managing workload and mitigating injury, and the value of strength for athletes.
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Elite Baseball Development Podcast
Pitcher for the St. Louis Cardinals Daniel Ponce de Leon joins Eric on the show to discuss his unorthodox collegiate career, his journey to the big league stage, and the details of mastering his craft.
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Elite Baseball Development Podcast
1 98. High Performance Nutrition Principles w/ Brian St. Pierre 1:06:33
1:06:33 Play Later Play Later Lists Like Liked1:06:33
Play Later Play Later Lists Like LikedPrecision Nutrition's Director of Nutrition Brian St. Pierre touches on the foundational principles of high quality nutrition and elaborates on his journey as a dietitian delivering life-changing, research-driven health and fitness coaching.
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Elite Baseball Development Podcast
1 97. The Next Generation of Biomechanics w/ Dr. Scott Selbie 1:00:55
1:00:55 Play Later Play Later Lists Like Liked1:00:55
Play Later Play Later Lists Like LikedPresident of HAS-Motion, Director of Research at C-Motion, and CEO of Theia Markerless Dr. Scott Selbie joins us on the show to discuss the history of biomechanical modeling in baseball, the power of data science, specifically predictive modeling, for the health and performance of athletes, and where the future of biomechanics is headed.…
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Elite Baseball Development Podcast
1 96. Developing Pre- and Post-Throwing Routines w/ Tanner Allen 42:53
42:53 Play Later Play Later Lists Like Liked42:53
Play Later Play Later Lists Like LikedIn this episode, physical therapist Tanner Allen elaborates on establishing pre- and post-throwing routines.
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