Ep. 99 Part III: The Reintroduction: Where We’re Going Next

How Good Can It Get

#Careers #Entrepreneur #Business #Self-Improvement #Bree Johnson #Podcasting Education

39:30

In this episode of The Innovators & Investors Podcast, host Kristian Marquez sits down with David Brem, Managing Director of the University of Michigan’s Zell Lurie Commercialization Fund. David offers a rare glimpse into the inner workings of a student-led endowment fund focused on early-stage, sector-agnostic investments primarily in the Michigan ecosystem. He shares insights on their unique, founder-first investment approach, how they navigate pre-seed to Series A venture opportunities, and the rigorous due diligence process involving qualitative analysis over pure numbers. David also discusses his roles with global VC networks including Electro Ventures, the London Venture Capital Network, and Level Up Ventures, illustrating how he bridges U.S., European, and Australian venture ecosystems with a special focus on mobility and transportation tech. Highlights include deep dives into emerging trends like eVTOLs (electric vertical takeoff and landing aircraft), smart city infrastructure, and safety innovations in aviation technology. Listeners will gain valuable perspectives on how diverse expertise—from military intelligence and management consulting to academic ventures—shapes David’s investment thesis and community-building efforts. The episode also explores the importance of networking, adding value in the startup ecosystem, and practical advice for aspiring investors or entrepreneurs navigating the venture capital world. With stories of successes, challenges, and future outlooks, this episode is a must-listen for innovators, founders, and investors aiming to understand the intersection of academia, technology, and venture capital in today’s dynamic landscape. Learn more about David's work at https://zli.umich.edu/zell-lurie-commercialization-fund/ Connect with David on LinkedIn at https://www.linkedin.com/in/david-lowell-brem/ Think you'd be a great guest on the show? Apply at https://finstratmgmt.com/innovators-investors-podcast/ Want to learn more about Kristian Marquez's work? Check out his website at https://finstratmgmt.com…

about a year ago 13:24

MP3•Episode home

Bree outlines the three pillars of work recovery: regulation, rewiring, and reclaiming, and invites listeners to join her upcoming Work Recovery Method Challenge. The episode serves as a reintroduction to Bree's work and the community she aims to build around these concepts.

Takeaways

Bree shares her recent life changes and their impact.
Work recovery is about recovering within the work environment.
The culture often glorifies exhaustion and over-functioning.
Work recovery focuses on reclaiming time and energy.
Bree emphasizes the importance of nervous system regulation.
The three pillars of work recovery are regulation, rewiring, and reclaiming.
The challenge aims to help individuals navigate work-life balance.
Bree's work is about empowering women leaders and executives.

Work Recovery Challenge: Sign up here (https://bree-johnson.myflodesk.com/workrecoverychallenge)

Connect with Host Bree Johnson

Insta: @breejohnsonofficial

Website: www.executiveunschool.com

Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

103 episodes

How Good Can It Get

Ep. 99 Part III: The Reintroduction: Where We’re Going Next

How Good Can It Get

published about a year ago

MP3•Episode home

Takeaways

Bree shares her recent life changes and their impact.
Work recovery is about recovering within the work environment.
The culture often glorifies exhaustion and over-functioning.
Work recovery focuses on reclaiming time and energy.
Bree emphasizes the importance of nervous system regulation.
The three pillars of work recovery are regulation, rewiring, and reclaiming.
The challenge aims to help individuals navigate work-life balance.
Bree's work is about empowering women leaders and executives.

Work Recovery Challenge: Sign up here (https://bree-johnson.myflodesk.com/workrecoverychallenge)

Connect with Host Bree Johnson

Insta: @breejohnsonofficial

Website: www.executiveunschool.com

Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

103 episodes

#Careers #Entrepreneur #Business #Self-Improvement #Bree Johnson #Podcasting Education

All episodes

How Good Can It Get

1
Ep. 103 What Do You Truly Desire? 9:58

11 days ago9:58

9:58

Bree discusses the resistance that often hinders individuals from identifying their true desires. She reflects on astrological events that prompted her to evaluate her own aspirations and the challenges that arise when seeking financial freedom. She shares how shifting timelines created the importance of allowing oneself to sit in discomfort while exploring new values and life designs. She encourages listeners to engage in activities that bring joy and to reflect on what truly matters in their lives, especially during moments of unplugged time with family and friends. Takeaways Resistance can hinder our ability to identify true desires. Shifting timelines can create opportunities for new beginnings. It's important to allow time for self-discovery and alignment. Finding joy in small activities can reveal deeper desires. Unplugged time can help clarify what brings happiness. Awareness of joyful activities can guide life design. Sitting in discomfort is part of the growth process. Engaging with loved ones can spark insights into personal aspirations. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

How Good Can It Get

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Ep. 102 Recalibrating with New Summer KPIs 18:14

25 days ago18:14

18:14

Bree Johnson discusses recalibrating her nervous system and mindset after a period of intense activity and achievement. She reflects on the discomfort of not having a to-do list and the importance of being present and content in the moment. Bree introduces five metrics she is tracking this summer to cultivate a more intentional and fulfilling life, emphasizing the need for self-awareness and accountability in achieving personal growth and connection with loved ones. Takeaways Recalibrating the nervous system is essential after intense periods of activity. Contentment can feel uncomfortable for those driven by achievement. Tracking metrics can help foster intentional living and mindfulness. Spending time in daylight positively impacts mood and energy. Being present in moments enhances the quality of life and relationships. Hugs are beneficial for emotional regulation and connection. Meditation and breath work deepen self-awareness and personal growth. Reading books can serve as an antidote to negative news and social media. Intentional living requires self-reflection and setting personal goals. Creating metrics can help hold oneself accountable for desired changes. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

How Good Can It Get

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Ep. 101 Why Good Ideas Die in Overwhelm with Guest Emily Bronaugh 38:33

30 days ago38:33

38:33

Host Bree Johnson is joined by guest Emily Bronaugh to discuss the importance of creating people-centric workplaces, emphasizing the need for trust, collaboration, and effective leadership. Emily shares her journey and insights on how to redesign work cultures that prioritize autonomy and respect. They explore the balance between vulnerability and authority in leadership, the significance of systems and processes for delegation, and the future of work in light of technological advancements. The discussion highlights the impact of leadership on team dynamics and the necessity of understanding one's 'why' in guiding effective leadership practices. Takeaways Emily Bronaugh helps small business owners build people-first teams. Leadership should be collaborative, not authoritative. Trust is essential for effective team dynamics. Vulnerability in leadership fosters better relationships. Systems and processes can enhance delegation and creativity. Meetings should focus on collaboration and problem-solving. Quality of work is more important than quantity of hours. The impact of leadership extends beyond the workplace. Understanding your 'why' is crucial for effective leadership. Creating a positive work culture benefits everyone involved. Connect with Guest Emily Bronaugh Emily's Permission to Lead podcast: https://redcircle.com/shows/5800851c-c71d-44f9-a4df-10797174ecc9 Bi-weekly Mompreneur Burnout Breakthrough free hot seat coaching call: https://www.worthofwork.com/live-webinar/mbb/register List of Interview Questions: https://www.worthofwork.com/f/interviewquestions Leadership Journey Quiz: https://www.worthofwork.com/f/quiz Free Whom to Hire Identifier: https://www.worthofwork.com/f/whom-to-hire-identifier Schedule a 1:1 Call with me: https://calendly.com/worthofwork/consultation?share_attribution=expiring_link…

How Good Can It Get

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Ep. 100 Here's To Our Next 100 7:43

5 weeks ago7:43

7:43

In this celebratory 100th episode of 'How Good Can It Get?', Bree Johnson reflects on her journey of podcasting, the growth she has experienced, and the importance of following one's spark. She shares insights on personal transitions, the global community that has formed around the podcast, and expresses gratitude to her listeners. Bree emphasizes the value of authenticity, presence, and the joy that comes from pursuing one's passions, encouraging others to embrace their own journeys. Takeaways This podcast represents following a spark of curiosity. Listeners are tuning in from 48 countries. The podcast covers topics from leadership to self-care. Bree shares her personal transitions over the past 15 months. It's important to follow your own spark, even if unclear. The journey may be messy, but persistence is key. The podcast is about presence and authenticity. Bree encourages listeners to keep asking how good it can get. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

How Good Can It Get

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Ep. 99 Part III: The Reintroduction: Where We’re Going Next 13:24

5 weeks ago13:24

13:24

In part III of "The Season of Change" mini series, Bree discusses her recent life changes, including selling her house and redefining her work approach. She introduces the concept of 'work recovery,' emphasizing the importance of recovering within the work environment rather than after burnout. Bree outlines the three pillars of work recovery: regulation, rewiring, and reclaiming, and invites listeners to join her upcoming Work Recovery Method Challenge. The episode serves as a reintroduction to Bree's work and the community she aims to build around these concepts. Takeaways Bree shares her recent life changes and their impact. Work recovery is about recovering within the work environment. The culture often glorifies exhaustion and over-functioning. Work recovery focuses on reclaiming time and energy. Bree emphasizes the importance of nervous system regulation. The three pillars of work recovery are regulation, rewiring, and reclaiming. The challenge aims to help individuals navigate work-life balance. Bree's work is about empowering women leaders and executives. Work Recovery Challenge: Sign up here ( https://bree-johnson.myflodesk.com/workrecoverychallenge ) Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

How Good Can It Get

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Ep. 98 Part II: What Held Me Together During Chaos 28:45

5 weeks ago28:45

28:45

Part II of the mini series "The Season of Change" features Bree Johnson sharing her personal journey through significant life changes, focusing on the importance of nervous system regulation, the concept of micro recoveries, and how to support family dynamics during transitions. She emphasizes the need for self-care, emotional safety, and effective communication, particularly when navigating changes with children. Bree reflects on her past experiences and how she has chosen to approach challenges differently this time, highlighting the power of presence and patience in fostering resilience. Takeaways You can make time for yourself even in stressful situations. It's important to regulate your nervous system during changes. Micro recoveries can prevent burnout and promote well-being. Family dynamics can be affected by major transitions. Children process change differently than adults do. Listening to your children is crucial during times of change. Emotional safety is essential for healthy family communication. Your softness and rest are strengths, not weaknesses. Being present and patient can ease the transition process. Navigating change is the real work of personal growth. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

How Good Can It Get

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Ep. 97 Part I: Disruption Was The Direction 23:53

6 weeks ago23:53

23:53

In this solo episode which is Part I of the mini series "A Season of Change", Bree shares the past six weeks, detailing the significant life changes her family has undergone, including selling their home and finding a new place to live. She emphasizes the importance of listening to intuition, having values-based conversations, and navigating family dynamics during times of change. Bree reflects on the challenges and rewards of making bold decisions and encourages listeners to embrace their own journeys of personal growth and empowerment. Keywords: life changes, home selling, family dynamics, decision making, intuition, values, empowerment, personal growth, moving, new beginnings Takeaways Bree shares her recent life changes and insights. The importance of listening to intuition during transitions. Navigating family dynamics is crucial during big changes. Values-based conversations can lead to better decision-making. Selling a home while living in it is a unique challenge. Finding a new home base can provide freedom and stability. Embracing the unknown can lead to unexpected rewards. Just because you can do something doesn't mean you should. Listening to children's feelings is essential in family decisions. Personal growth often comes from making bold choices. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

How Good Can It Get

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Ep. 96 How to Manifest Your Dreams with Guest Allie Mirosevic 32:26

7 weeks ago32:26

32:26

ree Johnson and life coach Allie Mirosevic delve into the transformative power of journaling and manifestation. Allie shares her personal journey, highlighting how journaling became a therapeutic tool during her postpartum depression. They discuss overcoming common resistance to journaling, the benefits of emotional processing, and the importance of personalization in journaling practices. The conversation also explores the role of gratitude in manifestation and the legacy of our journals, encouraging listeners to invite others into their journaling journey. Journaling can have on personal growth, clarity, and stress management. Connect with Guest Allie Mirosevic Website: https://www.blissd.co Instagram: https://www.instagram.com/blissdco/ Bree for 20% off all products Bree40 for 40% off manifestation course (code active on course only) Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

How Good Can It Get

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Ep. 95 Breaking the Cycle of Anxiety with Guest Sabrina Trobak 35:16

8 weeks ago35:16

35:16

Bree Johnson and Sabrina Trobak delve into the intricacies of core beliefs, particularly the pervasive feeling of 'not good enough' and its impact on anxiety and emotional well-being. Sabrina shares her journey from education to counseling, emphasizing the importance of understanding and challenging core beliefs to foster healthier coping mechanisms. They discuss the cycle of unhealthy behaviors, the significance of awareness in the healing process, and practical strategies for rewiring negative thought patterns. They highlight the interconnectedness of emotions and anxiety, the fear of exploring deep-seated beliefs, and the transformative power of healing, not just for individuals but for their relationships as well. takeaways Sabrina Trobak's journey into counseling began with a workshop on core beliefs. The core belief of 'not good enough' significantly influences anxiety and behavior. Many clients come to counseling with symptoms rather than addressing core beliefs. Challenging core beliefs can lead to significant behavioral changes. Awareness is the first step in the healing process. Creating plans for anxiety can build confidence and reduce worry. Recognizing early signs of anxiety can help manage it effectively. Emotions are not good or bad; they are simply responses to thoughts. Healing requires confronting and processing suppressed emotions. The ripple effect of healing can positively impact relationships. Connect with Guest Sabrina Trobak https://www.trobakholistic.org/ https://www.youtube.com/@trobakholisticcounselling4407 https://www.facebook.com/trobakholisticcounselling https://www.tiktok.com/@nge_core_belief https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/ https://www.instagram.com/nge_trobak/ Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

How Good Can It Get

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Ep. 94 The Grit of Entrepreneurship with Guest Ann Carden 37:09

9 weeks ago37:09

37:09

Bree Johnson talks with Ann Carden, a dynamic entrepreneur and business growth strategist. Ann shares her inspiring journey from corporate management to successful entrepreneurship, highlighting the resilience and dedication required to thrive. She discusses how to innovate within your existing business, turn your expertise into a consulting practice, and overcome the fear that often accompanies entrepreneurship. Ann also reveals her top strategies for using LinkedIn to drive business growth, from building a powerful network to identifying and attracting ideal clients. Packed with practical advice, this episode is a must-listen for entrepreneurs looking to scale their business, leverage their expertise, and maximize marketing efforts. Takeaways: Entrepreneurship demands hard work and resilience – Success is built through dedication and continuous learning. Master essential business skills – From marketing to consulting, learning the right skills is crucial. Innovation keeps businesses thriving – If boredom sets in, it’s time to innovate within your existing business model. Leverage your expertise for consulting – Turn your career experience into a profitable consulting practice. Overcome fear on the entrepreneurial path – It’s a natural part of growth and success. Maximize LinkedIn for business growth – Use it strategically for networking, client acquisition, and brand visibility. Connect with Guest Ann Carden https://annlcarden.com/ https://www.linkedin.com/in/anncarden-business-consultant-coach/ https://www.youtube.com/anncarden https://www.facebook.com/groups/663939057669313 https://twitter.com/ann_carden https://www.instagram.com/anncardenconsulting/ Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

How Good Can It Get

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Ep. 93 How the Body Reveals Trauma in Layers with Guest Chris Wasko 35:06

10 weeks ago35:06

35:06

The body reveals trauma in layers, shares guest Chris Wasko, an energy healer and spiritual counselor. She talks about the intricate connections between trauma recovery, energy healing, and personal growth. Chris shares his journey from a challenging upbringing in a narcissistic environment to becoming a healer, emphasizing the importance of understanding the mind-body connection and the layers of trauma held within the body. They discuss the challenges of being a cycle breaker, the role of comfort zones in perpetuating cycles, and the energetic shifts that occur during personal transformation. The conversation also touches on healing from work trauma and the significance of recognizing trauma responses in navigating workplace dynamics. Chris offers insights into how to approach healing with compassion and curiosity, encouraging listeners to explore their own journeys of self-discovery. Takeaways Energy healing involves reading the chakra system. The body reveals trauma in layers, not all at once. Understanding the mind-body connection is crucial for healing. Being a cycle breaker can be isolating and difficult. Comfort zones create an illusion of safety and ease. Change can feel chaotic in the energetic body. The subconscious mind recognizes patterns from past experiences. We can only change ourselves, not others. Fear is a natural part of the healing process. Healing is an exploratory journey of self-discovery. Keywords: energy healing, trauma recovery, mind-body connection, cycle breaker, comfort zone, work trauma, spiritual counseling, psychic medium, self-discovery, healing journey Connect with Guest Chris Wasko www.chriswasko.com Facebook: @chriswaskomedium Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

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Ep. 92 The Power of a Personal Brand with Guest Caroline Pennington 32:22

11 weeks ago32:22

32:22

Guest Caroline Pennington, a LinkedIn marketing expert, shares insights on personal branding and effective strategies for leveraging LinkedIn. Caroline emphasizes the importance of building a personal brand, engaging authentically, and optimizing LinkedIn profiles to attract opportunities. She provides practical tips for content creation, networking, and measuring success on the platform, encouraging listeners to embrace the long-term benefits of active participation on LinkedIn. Keywords: personal branding, LinkedIn, social media strategy, engagement, networking, lead generation, profile optimization, authenticity, content creation, business growth Takeaways Personal branding is essential for both corporate employees and entrepreneurs. LinkedIn is evolving into a platform for creators, not just job seekers. Engagement on LinkedIn can significantly enhance visibility and opportunities. Authenticity is key; share personal insights and experiences. Avoid aggressive sales tactics; build relationships first. Optimize your LinkedIn profile to reflect your personal brand clearly. Engaging with others' content can be a great starting point for new users. Metrics like engagement and meaningful connections are more important than follower count. Consider outsourcing LinkedIn management if time is a constraint. Start posting and engaging consistently to see results over time. Connect with Guest Caroline Pennington https://www.linkedin.com/in/caroline-pennington/ IG: @cpennington55 Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

How Good Can It Get

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Ep. 91 Stop Self Criticism Now 12:36

12 weeks ago12:36

12:36

Bree shares her personal journey of navigating change and the challenges of self-criticism. She discusses the importance of reframing our inner critic and recognizing that the traits we often judge ourselves for can actually be our superpowers. Bree emphasizes the need for compassion and self-love, encouraging listeners to see their perceived flaws as strengths and to embrace their unique qualities. Keywords: self-criticism, inner critic, self-love, personal growth, emotional intelligence, self-reflection, transformation, mindset, self-acceptance, empowerment Takeaways The inner critic can be harsh and dismissive, often turning our traits into liabilities. Bree shares her experience of feeling gullible and how it affects her self-perception. Bree lists common traits people criticize themselves for and offers a reframe for each. She highlights the importance of seeing traits as strengths rather than weaknesses. Compassion and self-love are essential in overcoming self-criticism. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

How Good Can It Get

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Ep. 90 How to Be Memorable in Building Your Network with Guest Giselle Marcus 40:38

13 weeks ago40:38

40:38

In this episode, host Bree Johnson welcomes Gisele Marcus, a TEDx speaker specializing in networking and relationship building. Giselle shares her journey from a corporate consultant to an operations executive with an MBA from Harvard Business School, underscoring the importance of networking over merely hard work. She offers practical advice for both extroverts and introverts on how to effectively network, even in digital settings. Gisele emphasizes the significance of genuine connections and provides tips on leveraging LinkedIn, creating memorable interactions, and maintaining regular contact with your network. Additionally, she discusses the roles of mentorship and allyship in career growth and inclusivity, advocating for proactive and empathetic approaches within professional settings. 01:20 Giselle's Journey: From Harlem to Harvard 02:11 The Importance of Networking in Career Advancement 07:20 Tips for Introverts: Navigating Networking Events 12:19 Leveraging Digital Tools for Networking 22:38 The Art of the Ask: Making Effective Requests 26:16 Mentorship and Allyship: Building Genuine Connections Connect with Guest Gisele Marcus Website: www.giselemarcus.com https://www.linkedin.com/in/giselemarcus/ https://www.instagram.com/gisele_marcus/ Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

How Good Can It Get

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Ep. 89 How Human Centric Leadership Drives Profits with Guest Rachel Anderson 41:11

14 weeks ago41:11

41:11

Bree Johnson is joined by Rachel Anderson, a fractional chief marketing officer, keynote speaker, leadership coach, and author of the upcoming book 'Being Human Centric, a Leader's Guide to Culture, People and Profits.' They delve into the concept of human-centric leadership, which prioritizes the development and growth of individuals over the organization to achieve business results. Rachel shares her experiences and success stories from implementing this approach in various companies, highlighting the positive impacts on employee retention, team growth, and revenue. The discussion also covers common obstacles to human-centric leadership, the importance of training managers, and practical steps for leaders to create more human-centric workplaces. Bree and Rachel agree - even small changes by individual leaders can create significant ripple effects within an organization. 01:26 Defining Human-Centric Leadership 02:48 Implementing Human-Centric Leadership in Companies 04:25 Challenges and Solutions in Human-Centric Leadership 05:49 The Importance of Training and Culture in Startups 08:33 Balancing Profit and People 16:24 Microcultures and Macro Cultures in Organizations 18:55 Practical Steps for Leaders 34:34 The Future of Human-Centric Leadership Connect with Guest Rachel Anderson Book: https://www.thehumancentricleader.com/book Website: https://www.thehumancentricleader.com/ Insta: https://www.instagram.com/humancentricleader/ Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

How Good Can It Get

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Ep. 88 The Work Curveball That Changed Everything (for Good!) 16:22

15 weeks ago16:22

16:22

Host Bree Johnson navigates the often tumultuous landscape of unexpected work challenges and changes. She discusses the emotional and practical impacts of events such as job loss, office recalls, and significant industry shifts. Bree emphasizes the importance of re-evaluating deep-rooted beliefs about work and control, encouraging listeners to shift from a victim mindset to one of possibility. Sharing personal experiences and practical tools, Bree highlights how even the most unwelcome changes can lead to personal growth, greater alignment, and unexpected opportunities. Stoic principles, such as the power of 'and', neutrality, and the importance of maintaining emotional balance are underscored as ways to navigate these challenges. 00:23 Facing Unexpected Work Challenges 02:47 Rethinking Work Agreements and Expectations 04:39 Embracing Change and Finding New Opportunities 09:09 The Power of 'And' in Navigating Change 13:02 Stoicism and Shifting Mindsets Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

How Good Can It Get

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Ep. 87 SPEAKER SERIES: Rediscovering Self: Tools for Growth 55:42

15 weeks ago55:42

55:42

In this episode of 'How Good Can It Get?', Bree Johnson introduces a panel of experts who explore various tools and practices for self-discovery and personal growth. Andrea Tessier discusses the transformative potential of Internal Family Systems for leadership and emotional well-being. Keshia Tucci explains the significance of numerology in understanding life cycles and preparing for change. Christy Bowman White presents the Whole Leader Framework, emphasizing the importance of renewing different aspects of oneself for effective leadership. Kate Ferrian delves into the Myers-Briggs, Enneagram, and Human Design assessments, highlighting their roles in uncovering innate strengths and fostering self-acceptance. Each speaker shares personal stories and practical advice to help listeners better understand themselves and enhance their well-being. 02:50 The Concept of Redefine 03:55 Introduction to Internal Family Systems (IFS) 08:18 Understanding Internal Family Systems 11:30 Practical Applications of IFS 20:13 Introduction to Numerology with Keshia 22:35 Understanding the Universal Year 25:23 Themes of the Universal Year Nine 34:02 The Power of Self-Discovery 37:02 The Whole Leader Framework 43:55 Kate Ferrian's Journey and Tools 52:38 Final Thoughts and Encouragement Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

How Good Can It Get

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Ep. 87 Building Resilience in a Coddled Society with Guest Jeanne Omlor 46:15

15 weeks ago46:15

46:15

Bree and guest Jeanne Omlor explore the art of coaching, from Jean's personal evolution into the field to the common struggles faced by coaches in identifying their value and niche. They discuss the importance of authenticity, the low overhead of coaching as a business model, and the shift from traditional networking to building meaningful relationships. Jean emphasizes the emotional connection to helping others thrive and the necessity of having a system in place for client acquisition. Jeanne discusses the implications of AI on coaching and human connection, the opportunities presented by the digital world, and the importance of resilience and grit in a society that often coddles individuals. She emphasizes the need for a transformative mindset to succeed in business and life, advocating for embracing challenges rather than avoiding them. Keywords: coaching, business strategy, self-doubt, niche, networking, servant leadership, online business, emotional connection, client acquisition, personal growth, AI, coaching, digital nomads, resilience, entrepreneurship, mental health, technology, human connection, mindset, opportunities Takeaways Jean Amlour's journey into coaching began as a necessity. Authenticity is crucial in coaching, regardless of success. Many coaches struggle with self-doubt and identifying their value. Building a sustainable coaching business requires a system for leads. Networking should focus on relationship building, not selling. Coaching has low overhead, making it accessible for many. Finding a niche is essential for success in coaching. Emotional connection drives the desire to help others prosper. Traditional networking often yields low results for coaches. Everyone can and should be a coach, as there's enough demand. AI is rapidly evolving and will impact many professions. How to Connect with Guest Jeanne Omlor https://jeanneomlor.com/reviews/ https://www.linkedin.com/in/jeanneomlor https://www.facebook.com/jeanneomlor/ https://podcasts.apple.com/us/podcast/business-wealth-impact/id1723749967 Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook Speaker Series Registration: bit.ly/euspeakerseriesmarch…

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Ep. 86 The Myth of Speed: Is Faster Always Better? 20:44

16 weeks ago20:44

20:44

Host Bree Johnson explores the pervasive myth that faster is always better, particularly in the context of work and personal productivity. She reflects on her own conditioning towards efficiency and the detrimental effects of urgency culture on creativity and well-being. Bree emphasizes the importance of slowing down, being more thoughtful, and prioritizing quality over speed to achieve better outcomes in both personal and professional endeavors. Through her journey of rewiring her beliefs about productivity, she encourages listeners to consider where they might also benefit from giving themselves permission to slow down and reflect. Topics: efficiency, productivity, slowing down, personal growth, work-life balance, urgency culture, Enneagram, self-reflection, nervous system, burnout Takeaways Faster is not always better; it can hinder quality. Personal conditioning towards efficiency can be harmful. Urgency culture creates constant stress and pressure. Slowing down can lead to better outcomes. Rewiring beliefs about productivity takes time. Feeling like there's never enough time is a common sign of overload. Prioritizing speed over depth can limit growth. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook Save the Date 3/26/25: Speaker Series Registration: bit.ly/euspeakerseriesmarch…

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Ep. 85 Bold Belief - There Are No Coincidences 18:08

17 weeks ago18:08

18:08

In this episode, Bree Johnson shares her transformative journey of tuning into her intuition through meditation. She discusses the importance of listening to one's inner self, embracing change, and trusting the guidance that comes from within. Bree recounts a significant meditation experience that led her to make bold decisions, highlighting the synchronicities and healing moments that followed. She emphasizes the need for self-discovery and the power of inner guidance in navigating life's challenges. Keywords: intuition, meditation, self-discovery, personal growth, trust, healing, synchronicity, inner guidance, self-care, mindfulness Takeaways Tuning into your own body is essential for personal growth. Meditation can unlock profound insights and guidance. Listening to your intuition can lead to amazing opportunities. Embracing change is crucial for self-discovery. Trusting yourself can lead to healing experiences. Synchronicities often occur when you follow your intuition. You have more answers within than you realize. Creating space for inner guidance is vital for clarity. Lean into the wild experiences of life for growth. This journey represents how good can it get. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook Save the Date 3/26/25: Speaker Series Registration: bit.ly/euspeakerseriesmarch…

How Good Can It Get

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Ep. 84 Your Body Has Clues to Wellbeing 12:49

18 weeks ago12:49

12:49

Bree Johnson emphasizes the importance of listening to our body's cues, especially during high-stress periods. She discusses the impact of chronic stress on health, the significance of recognizing bodily signals, and introduces a simple 60-second exercise to reconnect with our bodies. The conversation highlights the need for interoceptive awareness and the role of daily habits in achieving sustainable health and well-being. Keywords: body cues, chronic stress, health, inflammation, body talk, interoceptive awareness, daily habits, wellness, self-care, mindfulness Takeaways Your body is always communicating with you. Chronic stress can lead to serious health issues. Listening to your body can prevent health crises. Ignoring bodily signals can worsen stress and health. A simple 60-second exercise can help reconnect with your body. Interoceptive awareness is key to understanding bodily signals. Daily habits contribute to long-term health success. Micro recoveries can lead to significant changes. Small shifts in behavior can honor your body's needs. Sustainable success requires attention to both mind and body. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook Save the Date 3/26/25: Speaker Series Registration: bit.ly/euspeakerseriesmarch…

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Ep. 83 Burnout Isn't What You Think - It's Worse 9:35

18 weeks ago9:35

9:35

Bree Johnson delves into the critical issue of burnout, a prevalent work wound that is often misunderstood. She explains the three key elements of burnout: exhaustion, cynicism, and feelings of unproductivity. Bree emphasizes the long recovery time from burnout and the importance of recognizing its signs early. The conversation also touches on the broader context of work wounds in 2025, highlighting the challenges faced by employees in today's work environment. Keywords: burnout, work wounds, exhaustion, cynicism, productivity, mental health, workplace stress, recovery, self-care, employee well-being Takeaways Burnout is a common work wound that is often misunderstood. The three elements of burnout are exhaustion, cynicism, and feeling unproductive. Exhaustion is a sustained feeling of being bone tired. Cynicism involves feelings of detachment and negativity towards work. Meaningful work does not exempt one from experiencing burnout. Feeling unproductive can fuel a downward spiral in burnout. Awareness of burnout factors can help in prevention. Recovery from burnout can take years, making early intervention crucial. 2025 is projected to be a significant year for work wounds. Spreading awareness about burnout can help debunk myths surrounding it. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook Save the Date 3/26/25: Speaker Series Registration: bit.ly/euspeakerseriesmarch…

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Ep. 82 How Long Does Change Take? 18:29

19 weeks ago18:29

18:29

In this episode, Bree Johnson explores the complexities of change, particularly in the context of personal growth and self-care. She addresses the common question of how long change takes, emphasizing that significant transformations require time and commitment. Bree discusses the importance of understanding the subconscious agreements that drive our behaviors and the necessity of rewiring these beliefs to facilitate lasting change. Through analogies like the dirt road versus the superhighway, she illustrates the challenges of building new habits and the iterative nature of transformation. Ultimately, Bree encourages listeners to embrace the journey of change, recognizing that it is an ongoing process rather than a destination. Keywords: change, personal growth, self-care, mental health, habit formation, emotional well-being, transformation, journey, mindfulness, regulation practices Takeaways Change takes longer than we often expect. Celebrating small wins is crucial in the journey. Big changes require rewiring subconscious habits. Neural pruning allows for new habit formation. Expecting instant results can lead to frustration. Commitment to the journey is essential for growth. Transformation is an iterative process, not a leap. Building new habits feels uncomfortable at first. Confronting oneself is key to personal growth. Trust that change is unfolding as it should. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook Save the Date 3/26/25: Speaker Series Registration: bit.ly/euspeakerseriesmarch…

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Ep. 81 SPEAKER SERIES: Authentic Relationships in Work, Life, & Grief 1:01:17

19 weeks ago1:01:17

1:01:17

In this episode of 'How Good Can It Get?', host Bree Johnson dives into the importance of relationships in both personal and professional contexts. Four guest speakers—Desiree Petrich, Whitney Harvey, Andrea Turnbow, and Ashley Rolloff—share their insights and personal stories, highlighting key strategies for building authentic connections, advocating for oneself, and supporting others through challenging times. The speakers emphasize the significance of presence, intentional networking, self-advocacy, and compassionate leadership. They provide practical advice on how to foster meaningful interactions, engage in effective self-promotion, and create supportive environments for those experiencing grief and loss. Connect with Guests of Executive Unschool's Speaker Series Desiree Petrich LI: https://www.linkedin.com/in/desiree-petrich/ Whitney Harvey IG: @whitney.m.harvey.esq / @theselfcoachedlawyer / @genthirty8 LI: linkedin.com/in/whitneyharvey Andrea Turnbow IG: https://www.instagram.com/thegriefnook/ LI: https://www.linkedin.com/in/andreaturnbow/ Ashlei Rolloff LI: https://www.linkedin.com/in/ashleirolloff/ IG: https://www.instagram.com/ashlei_rolloff/ Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook Save the Date 2/27/25: Speaker Series Registration: bit.ly/euspeakerseriesfeb…

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Ep. 80 How to Face the Gorilla of Our Stories with Guest Kyle Smith 46:33

19 weeks ago46:33

46:33

Kyle Smith, a clarity consultant, shares his journey from personal struggles to helping others achieve wellness through neuro-linguistic somatic experience (NLSE) with host Bree Johnson. He discusses the importance of physical breakdown in emotional healing, the necessity of active participation in personal growth, and the profound impact of words on our mindset and reality. He emphasizes the unique challenges faced by men in their healing journeys and the need for tailored approaches to support their growth. In this conversation, Kyle explores the interconnectedness of energy flow, storytelling, and emotional processing. He emphasizes the importance of confronting personal narratives, particularly those that cause distress, and introduces a four-step method for exploring these stories through breathwork and mindful reflection. The discussion also touches on the impact of soft talk on decision-making, the significance of grit and resilience in finding purpose, and the role of mindset in shaping our experiences and well-being. Keywords: wellness, clarity, breath work, story work, emotional healing, personal growth, men's mental health, self-respect, identity crisis, language influence, energy flow, storytelling, emotional safety, breathwork, self-leadership, soft talk, grit, resilience, mindset, personal growth Takeaways Kyle transformed his personal struggles into a passion for helping others. Physical breakdown can lead to emotional breakthroughs. Active participation is crucial for personal growth. Men often respond better to respect than love in healing. Decluttering the mind is essential before adopting positivity. Words have a powerful influence on our thoughts and actions. Understanding the root of our cycles can lead to healing. Self-respect is built through meeting personal standards. Connect with Guest Kyle Smith Website: http://www.clarityconsultant.ca/ Instagram: https://www.instagram.com/dapperdudekyle/ Threads: https://www.threads.net/@dapperdudekyle Facebook: https://www.facebook.com/kylesmithtrainer YouTube: https://www.youtube.com/@dapperdudekyle LinkedIn: https://www.linkedin.com/in/clarity-consultant/ Podcast: https://podcasters.spotify.com/pod/show/limitless-life-with-kyle-smith Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook Save the Date 2/27/25: Speaker Series Registration: bit.ly/euspeakerseriesfeb…

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Ep. 79 What Are Your "Hell No's"? 22:12

20 weeks ago22:12

22:12

In this episode, Bree Johnson discusses the importance of understanding and embracing your 'hell no's' during times of career transition. She emphasizes that defining what you don't want is just as crucial as knowing what you do want. Through personal anecdotes and reflective questions, Bree encourages listeners to learn from past experiences, set boundaries, and empower themselves to say no without guilt. The conversation culminates in a practical exercise to create a 'hell no' list, helping individuals navigate their career paths with clarity and confidence. Keywords: career transition, self-awareness, boundaries, personal growth, decision making, work-life balance, empowerment, reflection, self-respect, hell no Takeaways Get comfortable with your hell no's to avoid misdirection. Defining what you don't want is crucial in transitions. Reflecting on past experiences can guide future decisions. Your hell no's help set boundaries in your career. Saying no is a powerful act of self-respect. It's important to pause before committing to new opportunities. Learn from pain points in your career to identify hell no's. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook Save the Date 2/27/25: Speaker Series Registration: bit.ly/euspeakerseriesfeb…

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Ep. 78 The Year of Work Wounds: A Deep Dive 17:09

21 weeks ago17:09

17:09

In this episode, Bree discusses the concept of work wounds, particularly in the context of the current workplace environment marked by layoffs and a return to office policies. She introduces the four categories of work wounds: bullying, betrayal, bad behavior, and burnout, emphasizing the importance of understanding these experiences to foster healing and recovery. Bree also highlights the need for individuals to acknowledge their work wounds to break the cycle of trauma and create healthier work environments. Takeaways Work wounds are becoming more prevalent this year. Legal definitions of workplace harm are limited. Understanding work wounds can empower individuals. The four B's of work wounds are bullying, betrayal, bad behavior, and burnout. Burnout is a clinically defined condition that takes time to recover from. Many people feel blindsided by changes in their work environment. Acknowledging work wounds is essential for healing. Work wounds can lead to repeated cycles of trauma in careers. Proactive addressing of work wounds can create healthier workplaces. This conversation will continue to evolve throughout the year. Keywords: work wounds, workplace trauma, bullying, betrayal, burnout, bad behavior, emotional exhaustion, workplace harm, mental health, employee well-being Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook Save the Date 2/27/25: Speaker Series Registration: bit.ly/euspeakerseriesfeb…

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Ep. 77 The Energy Vampire of Assumptions 16:17

22 weeks ago16:17

16:17

Bree Johnson discusses the detrimental effects of making assumptions, which she refers to as an 'energy vampire.' She reflects on her personal experiences with anxiety and overwhelm caused by assumptions about current events and their potential impacts. Bree emphasizes the importance of asking questions and focusing on present realities rather than unconfirmed fears. Through personal anecdotes, she illustrates how assumptions can lead to unnecessary stress and energy loss, and she encourages listeners to reclaim their time and energy by challenging their assumptions. takeaways Making assumptions can lead to anxiety and overwhelm. It's important to differentiate between fact and fear. Asking questions can help break the cycle of assumptions. Personal experiences can teach us about the dangers of assumptions. We often make assumptions to fill our need to know. Assumptions can lead to unnecessary energy loss. Mindfulness can help us stay present and focused. The Four Agreements offers valuable insights on assumptions. Reflecting on our assumptions can lead to personal growth. Reclaiming time spent on assumptions can improve well-being. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook Save the Date 2/27/25: Speaker Series Registration: bit.ly/euspeakerseriesfeb…

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Ep. 76 Why Mindfulness Is Easier Than Meditation with Guest Rudy Daniel 31:20

22 weeks ago31:20

31:20

In this episode, Bree and Rudy Daniel explore the transformative journey of mindfulness, discussing its significance in modern life and the development of the Affirmate app. Rudy shares his personal experiences with mindfulness, the importance of being present, and how technology can be harnessed to facilitate mindful living. They delve into the challenges people face in embracing mindfulness, the cultural context of meditation, and the future aspirations for spreading mindfulness practices. Keywords: mindfulness, meditation, mindful living, technology, mental health, self-exploration, personal growth, app development, Eastern philosophy, Western culture Takeaways Mindfulness is about being intensely aware in the present moment. Mindful living can be practiced in everyday activities like drinking coffee. The app Affermate offers short, engaging mindfulness practices. Technology can be a tool for enhancing mindfulness, not detracting from it. Many people experience 'meditation fatigue' due to misconceptions about mindfulness. Mindfulness practices can be simple and accessible to everyone. Rudy emphasizes the importance of individual exploration in mindfulness. Cultural context is crucial for understanding Eastern philosophies. Mindfulness can lead to a sense of sacredness in daily life. The future of mindfulness practices lies in making them engaging and interactive. Connect with Guest Rudy Daniel The Affirmate app: http://bit.ly/affirmate_app Rudy's book: www.amazon.com/dp/B0CJ7Y1LMP Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook Save the Date 2/27/25: Speaker Series Registration: bit.ly/euspeakerseriesfeb…

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Ep. 75 Don't Blow Your Bonus & Other Financial Self Care Tips with Guest Lindsey Konchar 48:30

23 weeks ago48:30

48:30

In this episode, Bree and guest Lindsey Konchar explore the concept of financial self-care, emphasizing its importance in achieving overall wellbeing. They discuss the ripple effects of financial stress on mental health and the disparities in financial education between genders. The conversation transitions into practical strategies for managing finances, including the significance of intentional spending and the implementation of micro barriers to combat impulsive purchases. By examining the relationship between time and money, advocating for a balanced approach to financial management. They also discuss the importance of intentionality in financial practices, the challenges of overcoming financial fears, and the significance of community support in achieving financial wellness. They explore the dynamics of financial conversations in relationships, the value of financial discipline before major life changes, and the transformative impact of the no-spend challenge. Additionally, they address how to redefine luxury and provide strategies for managing bonuses and lump sums effectively. Keywords: financial self-care, financial wellbeing, financial education, gender disparities, intentional spending, micro barriers, COO, CFO, financial therapy, budgeting, financial wellness, intentionality, community support, no-spend challenge, financial discipline, luxury redefined, financial therapy, overcoming financial fears, budgeting strategies, financial conversations Takeaways Financial self-care is essential for overall wellbeing. Financial stress can negate the benefits of self-care activities. Gender disparities exist in financial education and upbringing. Money habits are often formed in childhood and can be difficult to change. Intentionality in spending can lead to better financial health. Micro barriers can help create friction against impulsive spending. Transitioning from COO to CFO mindset is crucial for financial management. Time and money should be viewed as equal currencies. Small changes can lead to significant financial improvements. There is hope for change in financial habits, regardless of starting point. Practicing delayed gratification is essential for financial health. Financial insecurity can create fear and avoidance in managing money. Asking for help in financial matters is a sign of strength, not weakness. Community support can significantly enhance financial wellness journeys. Financial conversations in relationships require open communication and teamwork. It's beneficial to address financial matters proactively, not just in times of crisis. The no-spend challenge can lead to significant savings and a shift in mindset. Redefining luxury can help individuals align spending with personal values. Managing bonuses effectively requires prioritizing debt repayment and savings goals. Individualized financial strategies are crucial for long-term success. Connect with Guest Lindsey Konchar Social: @financialtherapistlindsey Website: www.copingwithlindsey.com Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook Save the Date 2/27/25: Speaker Series Registration: bit.ly/euspeakerseriesfeb…

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Ep. 74 The Sister Ship: How I Learned to Make Better Decisions 20:49

24 weeks ago20:49

20:49

In this episode, Bree explores the complexities of decision-making, emphasizing the importance of understanding the weight of our choices and the decisions we don't make. She introduces a framework for making better decisions, which includes defining desired outcomes, gathering information, assessing risks and benefits, committing to action, and practicing patience. Bree also shares a poetic metaphor of 'sister ships' to illustrate the paths not taken in life, encouraging listeners to embrace their decisions and let go of regrets. Keywords: decision making, decision framework, intuition, risks and benefits, patience, life choices, personal growth, clarity, outcomes, sister ships Takeaways Decision-making influences every aspect of our lives. We often obsess over the decisions we don't make. Every decision has its time; some require immediate action, others can wait. A clear outcome helps guide decision-making. Gathering information should balance intuition and logic. Overanalyzing can delay necessary decisions. Assessing risks and benefits is crucial in decision-making. Committing to action is essential for progress. Patience is a key component of effective decision-making. Letting go of paths not taken can bring peace. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook Save the Date 2/27/25: Speaker Series Registration: bit.ly/euspeakerseriesfeb…

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Ep. 73 REINVENT SPEAKER SERIES 1/22/25 1:00:11

24 weeks ago1:00:11

1:00:11

In this episode of 'How Good Can It Get?', Bree Johnson presents a special workshop featuring insights from five speakers as part of the Executive Unschool's monthly series. The topic is 'Reinvention,' where each speaker shares valuable stories and lessons from their own transformative journeys. Bree Johnson introduces the concept and importance of reinvention and encourages the audience to reflect on their own reinvention goals. Speakers include Ina Coveney, who talks about brand reinvention and practical do’s and don’ts; Kelly Stevens who shares personal stories about stepping closer to one’s true self; Andrea Herbert, who outlines tangible steps for change with her MOVE method; and Caroline Pennington, who demystifies LinkedIn for personal branding and professional growth. The overarching theme emphasizes the power of shedding old habits, embracing new opportunities, and seeking community support. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook Save the Date 2/27/25: Speaker Series Registration: bit.ly/euspeakerseries…

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Ep. 72 How Stoicism Helps Alleviate Worry 11:50

26 weeks ago11:50

11:50

In this episode of 'How Good Can It Get?', Bree Johnson introduces the philosophy of Stoicism, emphasizing its relevance in today's emotionally charged environment. She discusses the impact of current events on mental health and presents Stoicism as a practical tool for resilience. Bree outlines the core principles of Stoicism, including the importance of virtue, the necessity of controlling only what one can, and the value of accepting reality with grace. She shares personal experiences and practical exercises to help listeners apply Stoic principles in their daily lives, encouraging a mindset shift towards empowerment and emotional well-being. Keywords: Stoicism, mindfulness, mental health, resilience, philosophy, emotional well-being, control, virtue, personal growth, coping strategies Takeaways Stoicism offers a practical approach to navigating life's challenges. The mind-body connection can influence our mental health. Happiness is derived from virtue, not external circumstances. We can only control our thoughts, actions, and attitudes. Accepting reality can lead to personal growth. Creating lists of what we can and cannot control is beneficial. Emotional well-being is affected by external news and events. Practicing radical acceptance can alleviate anxiety. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook Speaker Series Registration: bit.ly/euspeakerseries…

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Ep. 71 How Good Can It Get? A New Beginning 10:45

26 weeks ago10:45

10:45

In this episode, Bree Johnson introduces the rebranded podcast 'How Good Can It Get?' after a hiatus, reflecting on the past year and the experiences that led to the rebranding. She discusses the significance of the phrase 'How Good Can It Get?' as a mantra for resilience and positivity amidst challenges. Bree outlines her intention to focus on work culture, well-being, and personal growth in the new season. Keywords: podcast, rebranding, personal growth, work culture, well-being, resilience, transformation, inspiration, life balance, reinvention Takeaways The importance of resilience in facing challenges. The podcast will focus more on work culture and well-being. The phrase 'How Good Can It Get?' resonated with many listeners and so we made it official. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook Speaker Series Registration: bit.ly/euspeakerseries…

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Ep. 70 WE WERE ON A BREAK: Ciao for Now! 3:59

29 weeks ago3:59

3:59

It's time to say CIAO for now! We're taking a short break on The Untamed Mind to dial in the content we're bringing you to elevate your work and wellbeing in 2025. Be sure to say tuned because we can't wait to share what we have in store for you. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

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Ep. 69 Release Stress Hypnobreathwork 13:16

30 weeks ago13:16

13:16

Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

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Ep. 68 2024 Was Raining Lessons: A Life Reflection 21:19

30 weeks ago21:19

21:19

In this episode, Bree Johnson reflects on her transformative journey throughout 2024, sharing the significant lessons she learned about love, endings, health, problem-solving, and the importance of rest. She emphasizes the power of storytelling and self-reflection, encouraging listeners to consider their own growth and insights from the past year as they look forward to 2025. Keywords: wellbeing, personal growth, life lessons, self-reflection, mental health, entrepreneurship, love, endings, health investments, problem-solving, rest Takeaways Telling our own stories is powerful. I learned to love harder and more deeply. Normalizing endings is crucial for growth. Health investments are always a priority for me. Problems are a natural part of life. Rest without guilt is essential for well-being. Reflecting on personal growth can reveal insights. Visualizing the future can inspire hope. Embracing change leads to personal transformation. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

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Ep. 67 What Had to Go in 2024: A Biz Reflection 16:27

31 weeks ago16:27

16:27

In this episode, Bree Johnson reflects on the business lessons learned in 2024, emphasizing the importance of authentic leadership, measuring what truly matters, and prioritizing health and wellbeing. She shares personal anecdotes and insights gained throughout the year, encouraging listeners to evaluate their own growth and lessons learned. Keywords: business lessons, authentic leadership, measuring success, health and wellbeing, personal growth Takeaways 2024 was a year of answers after many questions in 2023. Authentic leadership involves staying true to oneself in business. Measuring success should go beyond traditional KPIs. Trusting oneself is crucial in entrepreneurship. Health and wellbeing are foundational to business success. It's important to reject outside noise and focus inward. Wellbeing practices serve as guardrails for success. Reflection on personal growth is essential for progress. Creating space for self-evaluation leads to deeper insights. Embracing a flow state in business can lead to unexpected success. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

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Ep. 66 The Cure Is Creativity with Guest Kingsley 33:20

31 weeks ago33:20

33:20

Bree Johnson hosts artist Kingsley, who shares her journey of breaking rules and redefining success in the music industry. Kingsley discusses her evolution from a local indie pop artist to an international recording artist, emphasizing the importance of self-love, creativity, and authenticity. They explore manifestation, the power of belief, and the significance of breath work and meditation in personal transformation. Kingsley encourages listeners to find joy in simplicity and to embrace their unique paths without judgment. Keywords: Kingsley, music, creativity, self-love, empowerment, breath work, meditation, authenticity, manifestation, personal growth Takeaways Kingsley believes in breaking rules to create her own path. Creativity is essential for mental health and expression. Manifestation plays a key role in Kingsley's music and life. The music industry is evolving, and collaboration is vital. Breath work and meditation are transformative practices. Finding joy can be as simple as embracing silence. Authenticity is the highest frequency one can achieve. Accountability groups can help maintain focus and motivation. Everyone has the capacity for joy; it's about finding it. Dreaming big is crucial for personal and professional growth. Connect with Guest Kingsley Website: iamkingsley.com Artist site: patreon.com/kingsleymusic Social: instagram.com/yokingsleymusic tiktok.com/@kingsleymusic Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

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Ep. 65 It's Book Club Time! 2024 Books in Review 8:49

32 weeks ago8:49

8:49

Host Bree Johnson shares her favorite books of the year. She discusses the impact of two business books, 'Profit First' and 'Who Not How', which have shaped her approach to business and problem-solving. Additionally, she highlights two fiction books that resonated with her, emphasizing their cultural and historical significance. Bree also introduces the Goodreads app as a valuable tool for tracking reading progress and discovering new books. Keywords: year-end recap, goal setting, book recommendations, business books, fiction books, personal growth, reading habits, Goodreads, Profit First, Who Not How Takeaways Year-end reflections can help assess personal growth. Goodreads is a great tool for tracking reading habits. Setting reading goals can be challenging but rewarding. 'Profit First' offers a new perspective on business finances. 'Who Not How' encourages collaboration over individual effort. Fiction can provide deep insights into historical contexts. Reading can be replaced by other productive activities. Books can shape our understanding of diverse experiences. Tracking metrics can enhance goal achievement. Sharing book recommendations fosters community and learning. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

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Ep. 64 Career & Identity Reinvention 101 with Guest Laura Berman Fortgang 34:04

32 weeks ago34:04

34:04

Guest Laura Berman Fortgang discusses the challenges of career reinvention and the importance of understanding one's identity and purpose. She shares her personal journey from acting to coaching, emphasizing the need for self-acceptance and realistic self-assessment. They also touch on the evolving landscape of leadership, the significance of purpose in work, and the necessity of adapting to change in both personal and professional realms. Keywords: coaching, career reinvention, identity, purpose, leadership, personal development, self-improvement, mental health, work-life balance, transformation Takeaways The untamed mind often leads to negative self-talk. Comparison can hinder personal growth and self-acceptance. Measuring success should be based on personal bests, not external standards. Identity shifts can be challenging but are essential for growth. Purpose can guide individuals through career transitions. Leadership today requires developing other leaders, not just being the answer person. Entrepreneurship demands a different level of commitment and resilience. Social media has changed the landscape of personal branding and reputation management. Finding joy in work is crucial for long-term satisfaction. Adapting to change is necessary to remain relevant in any field. Connect with Guest Laura Berman Fortgang Website: www.laurabermanfortgang.com Clarity Guide: https://bit.ly/5StepClarityGuide Coaching: https://www.thealistcoach.com/six-steps/ Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

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Ep. 63 Gratitude for Problems - A Thanksgiving Reframe 18:15

33 weeks ago18:15

18:15

Bree Johnson explores the transformative power of gratitude, particularly in relation to our problems. She emphasizes that rather than seeking a problem-free life, we should embrace our challenges as opportunities for growth and learning. Bree discusses how problems can provide meaning in our lives and how reframing our perspective on them can lead to resilience and self-compassion. She encourages listeners to view their struggles as integral to the human experience and to find gratitude even in difficult situations, especially during the season of Thanksgiving. Keywords: gratitude, personal growth, embracing problems, resilience, self-compassion, lessons learned, problem-solving, human experience, Thanksgiving, mental health Takeaways Having a gratitude practice can help shift your mindset. Being grateful for your problems can lead to personal growth. The pursuit of a problem-free life is unrealistic and unfulfilling. Problems drive innovation and creativity in our lives. Acknowledging the difficulty of problems can lead to deeper gratitude. Life is a series of challenges that shape who we are. Reframing problems can build resilience and self-compassion. Growth comes from solving a series of problems, not just one. Problems are part of the human experience and should be embraced. The struggle we face is often our greatest teacher. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

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Ep. 62 How to Use IFS as a Profound Growth Tool with Guest Andrea Tessier 36:19

33 weeks ago36:19

36:19

Host Bree Johnson discussed IFS with Andrea Tessier, a certified Master Life Coach and Internal Family Systems (IFS) practitioner. They delve into the principles of IFS and parts work. Andrea shares how understanding our internal parts can lead to profound healing and personal growth. The conversation also touches on navigating life transitions, building self-confidence, and the importance of acknowledging and nurturing our inner child. Andrea introduces a five-part email series designed to help listeners unlock their desires through manifestation and parts work, emphasizing the ripple effect this healing can have on our communities and families. Keywords: IFS, Internal Family Systems, Parts Work, Life Coaching, Healing, Self-Discovery, Manifestation, Inner Child, Personal Growth, Mental Health Takeaways The untamed mind represents our authentic self before societal conditioning. Internal Family Systems (IFS) helps us understand our internal parts. Parts work allows us to acknowledge and nurture different aspects of ourselves. Healing requires curiosity and compassion, not judgment. Confidence is our natural state, obscured by protective parts. Outsourcing security to external factors can lead to fear and doubt. Building trust within ourselves is essential for personal growth. Manifestation is more effective when we address our internal parts. Every part of us has good intentions, even the challenging ones. Healing our parts can create a positive ripple effect in our communities. Connect with Guest Andrea Tessier Insta: https://www.instagram.com/tessier.andrea/ Website: https://www.andreatessier.com/ifs-coaching-experience IFS Email Series: https://www.andreatessier.com/comprehensive-email-series Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

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Ep. 61 The Life Update You Did Not See Coming with Guest Josh Johnson 28:39

34 weeks ago28:39

28:39

In this episode of The Untamed Mind, Bree Johnson sits with her husband Josh to share a heartfelt life update, reflecting on their relationship growth and personal transformations over the past year. They discuss the concept of 'Buffet Year,' a philosophy that encourages stepping outside of comfort zones by trying new things daily. Josh shares his journey of embracing music as a craft, the challenges of pursuing his passion, and the internal resistance he faces. The conversation highlights the importance of communication, shared experiences, and the courage to follow one's dreams. Keywords: relationship growth, Buffet Year, personal development, communication, music, overcoming fear, life updates, family, self-discovery, creativity Takeaways 2024 has been a beautiful year for our relationship. We do more things together now, which has transformed our communication. Buffet Year encourages trying new things to break out of comfort zones. It's important to adopt a beginner's mindset when pursuing new interests. Mastery requires consistent practice and dedication over time. Internal resistance can hinder pursuing dreams, but it's essential to push through. Creating a supportive environment fosters personal growth and exploration. Music can be a powerful outlet for self-expression and healing. It's never too late to pursue a passion or hobby. Being vulnerable is a crucial part of the creative process. Cheer Josh On Insta: @imjoshjohnson Website: www.buffetyear.com Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

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Ep. 60 How to Own Your Story with Guest Alex Street 49:06

34 weeks ago49:06

49:06

Bree Johnson and Alex Street delve into the art of storytelling and effective communication. They explore how clarity in messaging can transform personal and organizational narratives, enhance employee engagement, and foster a deeper connection with audiences. Alex shares his journey from confusion to clarity, emphasizing the importance of understanding the deeper 'why' behind messages. They discuss the significance of personal stories, the role of structure in effective communication, and the balance between addressing pain points and highlighting positive outcomes. The conversation culminates in practical tips for leaders and communicators to engage their audiences meaningfully. Keywords: storytelling, communication, clarity, employee engagement, leadership, messaging, organizational culture, personal stories, public speaking, coaching Takeaways Clarity in messaging is essential for effective communication. Understanding the deeper 'why' can enhance engagement. Storytelling is a powerful tool for leaders. Personal stories can bridge gaps in organizational messaging. Employee engagement is driven by clear communication and teamwork. Structure in storytelling helps convey messages effectively. Preparation is key, but over-preparation on the wrong things can hinder delivery. Starting with the 'now' captures audience attention immediately. Balancing pain points with positive outcomes is crucial in messaging. Storytelling is at the root of meaningful change in organizations. Connect with Guest Alex Street Website: https://www.alexstreet.ca/ Podcast: https://www.alexstreet.ca/podcasts/no-boring-stories Insta: https://www.instagram.com/streetsays LinkedIn: https://www.linkedin.com/in/alexstreet/ Facebook: https://www.facebook.com/AlexStreetCommunications Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

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Ep. 59 Gratitude and 11.11 Energy 13:56

35 weeks ago13:56

13:56

Bree Johnson discusses the significance of gratitude, especially on the symbolic date of 11/11. She reflects on her personal experiences with anxiety during the recent election season and emphasizes the importance of cultivating a gratitude practice to navigate uncertainty and emotional challenges. Bree shares insights on creating a gratitude list even at a work meeting, its impact on mental well-being, and encourages listeners to reach out for support during tough times. Keywords: gratitude, anxiety, mental health, manifestation, positivity, self-care, emotional well-being, personal growth, reflection, support Takeaways Gratitude is essential for mental well-being. The date 11/11 symbolizes good energy for manifestations. Opting out of negativity can be beneficial for mental health. Creating a gratitude list can shift your perspective. Gratitude helps in navigating anxiety and uncertainty. Sharing gratitude can enhance group dynamics and energy. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

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Ep. 58 Why Inclusive Workplaces Matter with Guest Desiree Goldey 37:32

35 weeks ago37:32

37:32

Host Bree Johnson speaks with Desiree Goldey, an agency owner and expert in diversity, equity, inclusion, and belonging. They discuss the importance of authenticity in leadership, the challenges of fostering inclusive workplaces, and the need for self-care among leaders. Desiree shares her personal journey into DEI work, the role of leaders in creating inclusive environments, and the innovations emerging in the DEI space amidst political and organizational challenges. The conversation emphasizes the importance of integrity and empathy in driving meaningful change in workplaces. Keywords: Diversity, Equity, Inclusion, Leadership, Authenticity, Workplace Culture, Self-Care, Empathy, Innovation, Change Management Takeaways Leaders must be trained to manage diverse teams effectively. Authenticity in leadership can drive better team dynamics and performance. Self-care is essential for leaders to maintain their effectiveness. DEI work is ongoing and requires intentionality and commitment. The next generation is pushing for more inclusive workplaces. Empathy is crucial for authentic leadership. Organizations must be prepared for backlash against DEI initiatives. Innovations in DEI practices are emerging despite challenges. Connect with Guest Desiree Goldey Website: https://www.dobetterconsulting.net/ LinkedIn: https://www.linkedin.com/in/desireegoldey/ Instagram: @recruiter_gold Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

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Ep. 57 Navigating Out of a Negative Spiral 18:16

36 weeks ago18:16

18:16

In this episode, Bree discusses the transformative power of visualization and its impact on outcomes in various aspects of life, including personal and professional settings. She emphasizes the importance of focusing on positive outcomes rather than fears and anxieties, supported by brain science that shows how visualization activates the same neural pathways as actual performance. Bree provides practical tips for effective visualization, including journaling, meditation, and positive self-talk, encouraging listeners to envision their goals and the steps needed to achieve them. Keywords: visualization, positive thinking, brain science, self-fulfilling prophecies, mental health, performance improvement, journaling, meditation, self-talk, goal setting Takeaways Visualizing success can significantly transform outcomes. Focusing on positive outcomes is crucial for mental health. The brain activates the same areas for action and visualization. Visualization practices are common among successful athletes. Self-fulfilling prophecies can drive behaviors and outcomes. Expecting the worst can lead to self-sabotage. Positive mindset shifts can enhance productivity and performance. Journaling can help clarify and visualize goals. Breaking down goals into processes aids in visualization. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

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Ep. 56 Part II: Using Empathic Abilities with Guest Kleine Leonard 24:53

36 weeks ago24:53

24:53

In a beautiful Part II, Bree and Kleine explore the intricacies of being an empath, the challenges and gifts it brings, and how to navigate emotional landscapes in personal and professional settings. Kleine shares practical tools for empaths to protect their energy and enhance their intuitive abilities, emphasizing the importance of self-acceptance and emotional boundaries. The discussion also revisits intuition, how to cultivate it, and the distinction between intuitive insights and anxiety-driven thoughts. Keywords: empathy, intuition, empaths, emotional intelligence, manifestation, self-acceptance, workplace dynamics, intuitive coaching, emotional boundaries, personal growth Takeaways Empaths have less filters, making them sensitive to emotions. There are different types of empaths: intuitive, emotional, and physical. Accepting oneself as an empath is crucial for personal growth. Setting energetic boundaries can protect empaths in social situations. Visualizing a protective barrier can help manage emotional overload. Intuition can be cultivated like a muscle through practice. Intuition is calm and neutral, unlike anxiety which is frantic. Emotions can cloud intuitive insights, making emotional work essential. Being present helps in receiving clear intuitive messages. Connect with Guest Kleine Leonard Insta: @kleine_leonard Website: kleineleonard.com Program: Intuitive Reading Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

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Ep. 55 Part I: How to Use Your Intuition with Guest Kleine Leonard 28:17

37 weeks ago28:17

28:17

Host Bree Johnson engages in a deep conversation with coach Kleine Leonard about the journey of intuition and the various healing modalities that can help individuals reconnect with their authentic selves. They explore the significance of emotional intelligence in decision-making, the power of manifestation, and the unique attributes of empaths. Kleine shares her personal experiences and insights on how to navigate the complexities of intuition, healing, and personal growth. Keywords: intuition, healing, manifestation, empaths, self-discovery, emotional intelligence, personal growth, trauma healing, magnetic field Takeaways The untamed mind involves intentional choices about our thoughts and beliefs. Intuition is accessible to everyone and requires peeling back layers of conditioning. Emotions can cloud our intuition, making it difficult to hear our inner voice. Healing modalities vary for each individual; what works for one may not work for another. The subconscious mind controls most of our behaviors and beliefs. Manifestation requires specificity in what we desire. The universe is always ready to provide what we ask for, but our beliefs can block it. Making hard decisions is essential for personal growth and alignment with desires. Empaths often feel too much, but this sensitivity can be a superpower. Having certainty in oneself fosters the ability to make difficult decisions. Connect with Guest Kleine Leonard Insta: @kleine_leonard Website: kleineleonard.com Program: Intuitive Reading Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

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Ep. 54 Tipping Point: Recognizing Career Misalignment with Guest Drea Kattan 37:36

37 weeks ago37:36

37:36

Host Bree Johnson speaks with Drea Kattan, a former Fortune 50 operations manager turned wellness advocate and founder of Alynergy, a growing Online Business Management Agency . They discuss Drea's journey from experiencing anxiety and burnout in her corporate career to creating a business that helps entrepreneurs scale without burnout. The conversation explores themes of self-awareness, the importance of recognizing red flags in career paths, the power of delegation, and the significance of understanding one's 'why' when making business decisions. Drea shares her insights on maintaining balance and avoiding burnout while pursuing a fulfilling career. Takeaways Recognizing red flags in career paths is crucial for growth. Self-awareness is key to making intentional decisions. Delegation can lead to greater time freedom for entrepreneurs. Understanding your 'why' is essential when outsourcing tasks. Burnout can be avoided with proper guardrails in place. It's important to honor personal priorities in business. Proof of concept is necessary before outsourcing. Self-discovery is a continuous journey that requires reflection. Keywords: workaholic, wellness, untamed mind, career misalignment, awareness, delegation, outsourcing, burnout, self-discovery, entrepreneurship Connect with Guest Drea Kattan Insta: https://www.instagram.com/dreakattan/ Free OBM Consult: https://calendly.com/alynergy/obm-connection 5 Types of Hires Guide: http://subscribepage.io/types-of-hires-for-online-coaches Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

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Ep. 53 Tools for Managing the Mental Load 13:40

38 weeks ago13:40

13:40

Bree discusses the overwhelming feelings many high-achieving women experience while juggling various responsibilities. She shares personal anecdotes and introduces two key tools: the concept of 'Fair Play' to address the mental load of household management and 'Who Not How' to delegate tasks effectively. Bree emphasizes the importance of nervous system regulation practices to maintain balance and well-being amidst chaos. Keywords: overwhelm, mental load, household management, self-care, stress management, Fair Play, Who Not How, nervous system regulation, women empowerment, work-life balance Takeaways Many high-achieving women feel overwhelmed and stretched thin. The mental load includes not just execution but also planning and conceptualizing tasks. 'Fair Play' helps uncover the unequal distribution of household responsibilities. Recognizing the mental load can alleviate feelings of being buried in tasks. 'Who Not How' encourages delegation and collaboration instead of solo efforts. Self-abandonment often occurs when we feel we must do everything alone. Nervous system regulation practices are essential for managing stress. Meditation and breath work can help reset the nervous system. Feeling capable and confident is crucial for overall well-being. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook…

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Ep. 52 Why Mindfulness Belongs at Work with Guest Courtney Schulnick 41:46

38 weeks ago41:46

41:46

In this conversation, Bree Johnson and Courtney Schulnick explore the integration of mindfulness into the legal profession, discussing its definition, personal experiences with anxiety, and the transformative power of mindfulness practices. They emphasize the importance of being present, the ripple effect of mindfulness on family dynamics, and strategies for cultivating mindfulness in unsupportive environments. The discussion highlights the journey of self-discovery and the potential for mindfulness to foster a more compassionate and less reactive approach to both personal and professional challenges. Keywords: mindfulness, law, anxiety, stress reduction, personal growth, mindfulness-based stress reduction, mental health, legal profession, self-care, family dynamics Takeaways Mindfulness is about paying attention on purpose in the present moment. Being present can alleviate anxiety about future outcomes. Mindfulness practices can be integrated into daily life, even in high-pressure environments. The journey to mindfulness is ongoing and requires practice. Mindfulness can transform not only individual experiences but also family dynamics. It's important to recognize and let go of self-judgment. Small pauses throughout the day can significantly impact well-being. Mindfulness can help us respond rather than react in stressful situations. The ripple effect of mindfulness can positively influence those around us. Mindfulness resources are increasingly accessible and can be practiced anywhere. Connect with Guest Courtney Schulnick Website Mindfulness YouTube Channel LinkedIn https://www.jeffersonhealth.org/conditions-and-treatments/mindfulness-based-stress-reduction/mindfulness/faculty-instructors Courtney's Podcast TikTok Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader…

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Ep. 51 Taking Action Despite Fear & Uncertainty 12:33

39 weeks ago12:33

12:33

In this episode of The Untamed Mind, host Bree Johnson discusses the prevalent feelings of uncertainty and fear that many individuals are experiencing, particularly in light of current events and personal challenges. She emphasizes the importance of taking decisive action, even in the face of fear, and encourages listeners to identify their 'next right step'—a decision they are willing to take responsibility for. Bree also highlights the significance of regulating one's nervous system and staying connected to personal desires amidst external pressures. The conversation culminates in a reminder of the power of being present and practicing mindfulness to alleviate fear and anxiety. Takeaways Many people are feeling heightened uncertainty and fear right now. Taking any action can help you stay open and decisive. The next right step is the decision you're willing to be accountable for. Regulating your nervous system is crucial during uncertain times. It's easy to get carried along by others' desires instead of your own. Always check in with your gut when making decisions. Fear often arises from contemplating future possibilities, not the present. Mindfulness practices can help reduce stress and uncertainty. Being present can quiet the noise of fear and anxiety. Engaging with mindfulness experts can provide valuable insights. Keywords: uncertainty, fear, decision making, mindfulness, personal growth, taking action, self-awareness, nervous system regulation, present moment, accountability Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader…

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Ep. 50 Exploring Yourself with Numerology with Guest Keshia Tucci 46:21

39 weeks ago46:21

46:21

Host Bree Johnson is joined by Keshia Tucci to explore the transformative power of self-exploration through numerology. Keshia, a money mindset coach, shares insights on how numerology can reveal personal strengths, weaknesses, and life purposes. They discuss the significance of personal year numbers, life path numbers, and the universal year, emphasizing the importance of understanding one's money mindset and overcoming financial blocks. The conversation highlights the dualities within individuals, the balance between fun and responsibility, and the journey of endings and new beginnings. Keshia provides practical advice for listeners looking to delve deeper into their own numerology and money mindset. Keywords self-exploration, numerology, money mindset, personal growth, life path, destiny numbers, universal year, karmic lessons, dualities, personal development Takeaways Self-exploration is crucial for personal growth. Numerology serves as a powerful tool for self-discovery. Understanding your life path number can reveal your purpose. Personal year numbers indicate the theme for the year. Money mindset is essential for overcoming financial blocks. Karmic lessons can impact your relationship with money. Embracing dualities within oneself is important for authenticity. Finding balance between fun and responsibility is key. Your thoughts shape your beliefs and behaviors. Practical steps can help in achieving a millionaire mindset. Connect with Guest Keshia Tucci Insta: https://www.instagram.com/fox_to_phoenix/ Numerology report: https://foxtophoenix.com/numerology-chart Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com…

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Ep. 49 "You're Not Crazy..." 11:36

40 weeks ago11:36

11:36

In this episode of Untamed Mind, Bree Johnson discusses the profound themes of awakening to change and the challenges of living authentically. Drawing inspiration from Jamie Kern Lima's book 'Worthy', Bree explores the feelings of isolation and self-doubt that often accompany the journey of breaking away from societal norms and family expectations. She emphasizes the importance of recognizing one's unique path and the grief that can arise from making different choices. Ultimately, Bree encourages listeners to embrace their individuality and the joy that comes from living authentically, even when it feels lonely or misunderstood. Keywords: awakening, authenticity, change, mental health, personal growth, Jamie Kern Lima, breaking the mold, grief, family dynamics, self-discovery Takeaways Many people are experiencing awakening moments to do things differently. Feeling like an outsider is common when pursuing big dreams. Making unconventional choices can lead to feelings of isolation. Grief is a necessary part of living authentically. Being the first to break the mold can empower others. Authenticity can lead to deeper connections and joy. It's important to challenge societal norms and expectations. Living on autopilot can lead to unfulfilling lives. The journey of self-discovery is often filled with challenges. You are not crazy; you are just the first to break the mold. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader…

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Ep. 48 Building Positive Culture Without Alcohol with Guest Karolina 49:11

40 weeks ago49:11

49:11

Karolina Rzadkowolska, an alcohol-free empowerment coach, joins host Bree Johnson to share her journey of ditching alcohol and discovering her greater purpose. She emphasizes that there is nothing wrong with individuals who struggle with alcohol and highlights the physical, mental, and emotional benefits of an alcohol-free lifestyle. Karolina encourages listeners to take an extended break from alcohol to unlock their full potential and step into their power. In this conversation, they discuss the impact of ditching alcohol on personal growth, self-love, and self-abandonment. They explore the joy and laughter that comes with sobriety and the challenges of navigating social situations without alcohol. They also touch on the cultural beliefs and negative connotations associated with not drinking, as well as the marketing tactics of the alcohol industry. The conversation highlights the importance of being a trailblazer and role model in changing the drinking culture for future generations. They also discuss building a company culture that is not centered around alcohol and the benefits of doing so. Keywords: alcohol-free, empowerment, untamed mind, conditioning, societal expectations, purpose, self-discovery, confidence, courage, self-love, self-trust, leadership, transformation, alcohol, sobriety, personal growth, self-love, self-abandonment, joy, laughter, social situations, cultural beliefs, negative connotations, marketing tactics, trailblazer, role model, company culture Takeaways Question societal expectations and define your own rules and boundaries. Alcohol can hold you back from pursuing your dreams and living a fulfilled life. There is nothing wrong with individuals who struggle with alcohol. An alcohol-free lifestyle can lead to physical, mental, and emotional benefits. Taking an extended break from alcohol can unlock your full potential and help you step into your power. Ditching alcohol can lead to personal growth, self-love, and the ability to say no to things that don't align with one's values. Sobriety brings more joy and laughter into life, as observed by others. Challenging cultural beliefs and negative connotations about not drinking is important for personal growth and societal change. Being a trailblazer and role model in changing the drinking culture can have a positive impact on future generations. Building a company culture that is not centered around alcohol can lead to increased productivity, authenticity, and deeper connections among team members. Connect with Guest Karolina Rzadkowolska www.euphoricaf.com www.euphoricbook.com www.instagram.com/euphoric.af Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader…

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Ep. 46 Conflict Revolution: Resolving Conflicts for Peace with Guest Barbara With 35:29

41 weeks ago35:29

35:29

Barbara With, an international peace activist and author, discusses Conflict Revolution, a revolutionary way to resolve conflicts of the psyche as a pathway to world peace. She explains that the untamed mind refers to the part of our intellect that has been tamed by societal norms and beliefs. Conflict Revolution arose from a project started in 1993 with two other women, where they channeled information from angels and developed a process to resolve conflicts internally. Barbara emphasizes the importance of mastering our own domain and using breathwork to process emotions and create inner peace. She encourages people to follow their intuition and connect with nature. Keywords: Barbara With, Conflict Revolution, untamed mind, world peace, intellect, emotions, breathwork, intuition, nature Takeaways: Conflict Revolution is a revolutionary way to resolve conflicts of the psyche as a pathway to world peace. The untamed mind refers to the part of our intellect that has been tamed by societal norms and beliefs. Mastering our own domain and using breathwork can help process emotions and create inner peace. Following our intuition and connecting with nature are important practices for elevating consciousness. Connect with Guest Barbara With www.barbarawith.com https://synergyalliance.llc/ https://www.youtube.com/barbwith https://www.instagram.com/psychicsorority/ https://twitter.com/psychicsorority Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader…

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Ep. 45 How to Have Courageous Conversations 21:55

42 weeks ago21:55

21:55

In this episode, Bree discusses the significance of courageous conversations in both personal and professional settings. She emphasizes the need for open communication to resolve conflicts and improve relationships. Bree shares insights on identifying when a courageous conversation is necessary, preparing for it, and the importance of active listening. She also highlights the need for self-care after such conversations and the impact of language on how we perceive these discussions. Keywords: courageous conversations, communication, conflict resolution, personal relationships, professional relationships, emotional intelligence, active listening, self-care, feedback, vulnerability Takeaways Courageous conversations can eliminate many issues. Avoiding difficult conversations often leads to more conflict. Identifying unresolved tension is key to initiating a courageous conversation. Preparation and regulation are essential for effective communication. Listening is just as important as speaking in conversations. Self-care after difficult conversations is crucial for emotional well-being. Using positive language can change the perception of tough conversations. Vulnerability is necessary for meaningful dialogue. Courageous conversations can foster trust and understanding. The throat chakra can be affected by unexpressed feelings. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader…

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Ep. 44 How Your Subconscious Mind Has Power Over You with Guest Diana Sofia 44:45

42 weeks ago44:45

44:45

Diana Sofia, a subconscious reprogramming expert, joins Bree Johnson on The Untamed Mind podcast to discuss the power of the subconscious mind and how it affects our thoughts, emotions, and behaviors. They explore the difference between the conscious and subconscious mind and how subconscious healing can help clear limiting beliefs, self-doubt, and fears. Diana shares her approach to subconscious reprogramming, which includes techniques like EFT tapping, hypnosis, and parts work. She emphasizes the importance of gentleness and safety in the healing process and highlights the transformative effects of clearing past traumas and limiting beliefs. Diana also discusses the benefits of visualization and journaling as tools for reprogramming the subconscious mind. Keywords: subconscious mind, subconscious healing, subconscious reprogramming, limiting beliefs, self-doubt, fears, EFT tapping, hypnosis, parts work, visualization, journaling Takeaways The subconscious mind makes up 90% of our mind and is responsible for automated bodily functions, behaviors, and emotions. The conscious mind is critical for setting goals and rational thinking, but the subconscious mind holds the programming that can hold us back. Subconscious healing techniques like EFT tapping, hypnosis, and parts work can help clear limiting beliefs and traumas. Gentleness and safety are crucial in the healing process to ensure a positive and transformative experience. Visualization and journaling are powerful tools for reprogramming the subconscious mind and achieving personal growth. Connect with Guest Diana Sofia Free resources Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader…

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Ep. 43 Feeling Misunderstood in Your Work Journey? 18:08

43 weeks ago18:08

18:08

If you feel misunderstood or ignored, tune in. In this episode, Bree discusses the feelings of being misunderstood and unsupported in one's work, particularly in the context of entrepreneurship and social media engagement. She reflects on her own experiences transitioning from a traditional career in law to entrepreneurship, exploring the emotional impact of perceived lack of support from family and friends. Bree emphasizes the importance of understanding others' perspectives, recognizing that judgments often stem from unfamiliarity with non-traditional paths. Disinterest or confusion is not dismissal. Takeaways If you've ever felt misunderstood or ignored in your work, this episode is for you. The shift from traditional roles to entrepreneurship can feel isolating. Social media can amplify feelings of being unsupported. Engagement from loved ones can be a reflection of their own fears. Our reactions to others' lack of support often reveal our own insecurities. Understanding others' perspectives can foster compassion. Judgments about non-traditional paths often come from unfamiliarity. Open conversations bridge gaps in understanding. Reframing our experiences can lead to deeper connections. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader…

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Ep. 42 How Employee Empowerment Drives Results with Guest Chris Dyer 43:03

43 weeks ago43:03

43:03

Chris Dyer, an expert on workplace culture and remote work, discusses the importance of discipline, mastery, autonomy, and purpose in creating a successful and untamed mind. He shares his personal journey of transforming his own company's culture and offers advice for leaders who want to make positive changes in their organizations. Dyer emphasizes the need for transparency, effective meetings, and empowering employees to contribute their fresh perspectives. By focusing on what truly matters and creating a culture of trust and transparency, companies can foster a more engaged and productive workforce. Keywords: workplace culture, remote work, discipline, mastery, autonomy, purpose, transparency, effective meetings, trust Takeaways Discipline is essential for success and creating an untamed mind. Mastery, autonomy, and purpose are key factors in creating a fulfilling work experience. Leaders need to take responsibility for creating a positive company culture. Effective meetings should be structured, purposeful, and inclusive. Transparency and trust are crucial for fostering engagement and productivity. Connect with Guest Chris Dyer LinkedIn: https://www.linkedin.com/in/chrisdyer7/ Instagram: https://www.instagram.com/chrispdyer7 Website: https://chrisdyer.com/ Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader…

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Ep. 41 How to CREATE Balance in Stressful Times 24:04

44 weeks ago24:04

24:04

In this episode, Bree discusses the importance of creating balance in life and work. She shares her personal journey of finding balance and offers practical steps to achieve it. Bree emphasizes the need to do a head check, heart check, and intuition check when making decisions about how to spend time and energy. By being intentional and connected to one's desires, it is possible to create better balance and harmony in life. Keywords: balance, work-life balance, creating balance, harmony, decision-making, head check, heart check, intuition check Takeaways Creating balance in life and work is essential for overall well-being. To create balance, it is important to do a head check, heart check, and intuition check when making decisions about how to spend time and energy. Being intentional and connected to one's desires helps in making more aligned decisions. It is okay to say no to things that do not align with one's goals and values. Taking responsibility for creating balance is empowering and leads to a more fulfilling life. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader…

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Ep. 40 The Power of Passion: Fueling a Human-Centric Future with Guest Jeremy Lasman 49:46

44 weeks ago49:46

49:46

In this thought-provoking episode, Bree Johnson sits down with Jeremy Lasman, a creative entrepreneur, former SpaceX technologist, and the founder of The Passion Company. Jeremy is a leading voice in The Passion Revolution, dedicated to elevating humanity through imagination technology. Together, Bree and Jeremy explore the concept of the Operating System of the Mind, diving into how undomesticated thinking and radical authenticity can transform lives within a worldview of love. Unlearning Leadership Models: Discover the importance of shedding deep-rooted conditioning in leadership and how breaking away from survival instincts can lead to more authentic and impactful leadership. Passion as a Utility: We delve into the concept of passion being as essential as utilities like water or electricity. Learn how embracing passion can fuel your personal and professional growth. Balancing Technology and Human Evolution: Explore the potential for collaboration between humans and AI, moving away from a competitive mindset towards a partnership that enhances human potential. Why Listen? This episode is for leaders, entrepreneurs, and anyone seeking to move beyond traditional paradigms of leadership and re-imagine how to think about the power of the mind. If you're ready to explore how good things can truly get when you align with authenticity and passion, this conversation is a must-listen. Keywords: Authenticity, Passion, Leadership, Unlearning, AI, Conscious Evolution, Executive Unschool, Soulful Work, Human-Centric, Mastery Connect with Guest Jeremy Lasman www.thepassioncompany.org Passion Quiz : Take Your Quiz Now https://www.hopp.bio/jlasman Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader…

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Ep. 39 BTS of the Biggest Week Ever! 28:27

46 weeks ago28:27

28:27

With not one, not two, but THREE big speaking events in one week, host Bree Johnson goes behind the scenes on what it felt like the first week of August. She discusses the nervous system impact of the opportunities she had and the importance of nervous system regulation practices. Bree shares the preparation she did for her keynote speech and workshop at the Intentional Leaders Summit, as well as her experience at the Powerhouse Women annual event. She talks about the challenges and obstacles she faced, the importance of celebrating wins, and the lessons she learned from these events. Keywords: business, executive journey, nervous system regulation, keynote speech, workshop, Intentional Leaders Summit, Powerhouse Women, preparation, challenges, obstacles, celebrating wins, lessons learned Takeaways Nervous system regulation practices are essential for balancing high stress and overwhelm. Preparation and practice are key to delivering a successful keynote speech or workshop. Celebrating wins, both big and small, is important for personal growth and motivation. Challenges and obstacles can be overcome with determination and support. Reflecting on experiences and lessons learned is crucial for continuous improvement. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader…

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Ep. 38 How Being a Digital Nomad & Embracing Failure Go Together with Guests Tomer & Ana Arwas 39:34

46 weeks ago39:34

39:34

Anastasia and Tomer of Generation Nomads join Bree Johnson to share their journey of becoming digital nomads and helping others create a lifestyle of freedom. They discuss the concept of the untamed mind, which means thinking wildly about what you want to do and courageously pursuing it. They talk about the push they felt to leave their corporate jobs and the challenges they faced in making the leap. They also discuss the digital nomad community and how it has grown in popularity. Anastasia and Tomer offer guidance on overcoming the fear of failure and embracing self-reflection to discover your authentic self. Keywords: digital nomads, freedom, untamed mind, corporate escapees, lifestyle, authenticity, fear of failure, self-reflection Takeaways: The untamed mind means thinking wildly about what you want to do and courageously pursuing it. Overcoming the fear of failure is essential to creating a lifestyle of freedom. Self-reflection and discovering your authentic self are key to building a successful digital nomad business. The digital nomad community has grown in popularity, especially after the pandemic. Failure is a natural part of the journey and should be embraced as a learning opportunity. Connect with Tomer & Ana Insta: @generationnomads: https://www.instagram.com/generationnomads/ Freedom Business Mentorship (FBM) Program: https://generationnomads.com/fbm/ FREE Training: https://generationnomads.com/set-yourself-free/ Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader…

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Ep. 37 Embracing Grief & Joy Simultaneously 10:17

47 weeks ago10:17

10:17

In this episode, Bree reflects on the whirlwind of the past few weeks and the various disruptions and changes that have occurred. She discusses the role of grief in big life changes and work transitions, emphasizing that feeling grief does not mean that something is wrong or that the wrong steps have been taken. She shares her personal experience of grief and how it has coexisted with joy and growth. Bree encourages listeners to make space for their own grief and to recognize that endings are necessary for new beginnings. Keywords: grief, big life changes, work transitions, identity shift, joy, growth, endings, beginnings Takeaways Grief is a natural part of big life changes and work transitions, and it does not mean that something is wrong or that the wrong steps have been taken. Feeling grief alongside joy and growth is a normal experience, and it's important to make space for both emotions. Endings are necessary for new beginnings, and embracing grief can lead to personal growth and self-discovery. It's okay to feel conflicted and to hold space for two seemingly contradictory emotions at once. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader…

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Ep. 36 The Power of Intuition and the Mind-Body Connection with Guest Brooke Herbert 50:09

47 weeks ago50:09

50:09

Guest Brooke Herbert joins the Untamed Mind to share share her personal experience of being a medical mystery and having to go on her own journey to find answers. They discuss the importance of advocating for one's own health and the limitations of the healthcare system. They also explore the difference between Western medicine and holistic approaches, emphasizing the need to address root causes rather than just symptoms. Brooke shares her practices for maintaining balanced health, including prioritizing sleep, nutrition, movement, and stress management. They also discuss the importance of listening to one's intuition and creating a nourishing environment. The conversation explores the importance of listening to one's intuition and the mind-body connection in achieving holistic health. They also highlight the significance of self-compassion, outside perspectives from coaches and therapists, and the value of free tools like breathwork, meditation, and nature in healing and building new habits. Keywords: physical health, mind-body connection, gut health, medical mystery, advocating for health, healthcare system, Western medicine, holistic health, root causes, symptoms, sleep, nutrition, movement, stress management, intuition, nourishing environment, intuition, mind-body connection, mental health, positive psychology, behavior change, curiosity, openness, self-compassion, coaches, therapists, free tools, breathwork, meditation, nature, habits Connect with Guest Brooke Herbert Website: goldivyhealthco.com Instagram: https://www.instagram.com/goldivyhealthco/ The Ultimate Reset Course + Challenge: https://movewithgoldivy.app.clientclub.net/courses/offers/b8773c6c-34cd-4f20-a082-8ab2f10edd5e Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader…

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Ep. 35 Overcoming Stagnation with Guest Farzin Mazinani 48:02

48 weeks ago48:02

48:02

In this episode, guest Farzin Mazinani discusses how our mindset and beliefs can either hinder or support our progress. He shares his own breakthrough moments and how they transformed his life. Farzin also explains the three types of stagnation: static stagnation, dynamic stagnation, and inner stagnation. He provides a three-step process to overcome stagnation and achieve success. Listeners are encouraged to break their goals into smaller tasks, reframe them as games, and mentally rehearse and play those games to move forward. Keywords: stagnation, mindset, beliefs, breakthrough, transformation, success, static stagnation, dynamic stagnation, inner stagnation, three-step process Takeaways Our mindset and beliefs play a crucial role in our progress and success. Breakthrough moments can lead to transformation and a shift in perspective. There are three types of stagnation: static stagnation, dynamic stagnation, and inner stagnation. To overcome stagnation, break goals into smaller tasks, reframe them as games, and mentally rehearse and play those games. By changing our definitions of success and viewing life as our friend, we can create a more joyful and successful life. Chapters 03:17 The Power of Breakthrough Moments 16:43 Understanding the Three Types of Stagnation 29:22 Three-Step Process to Overcome Stagnation 35:24 Changing Definitions and Creating a Joyful Life Connect with Guest Farzin Mazinani Website: www.joyfulfix.com Facebook: https://www.facebook.com/farzinjcc Self Assessment Quiz Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader…

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Ep. 34 Finding Yourself as a Whole Person Beyond Your Job with Guest Christy Bowman-White 47:22

49 weeks ago47:22

47:22

Christy Bowman-White, executive director of North Star Leadership and Development, discusses the importance of being your authentic self and showing up unapologetically as your whole self. She shares her own journey of burnout as a school leader and emphasizes the need for leaders to recognize that they are whole people beyond their job. Christy highlights the challenges and stressors in the field of education and the importance of self-care and emotional intelligence for leaders. She also discusses the concept of sustainability in leadership and the need to prioritize relationships and well-being. Keywords: authenticity, burnout, education, leadership, self-care, emotional intelligence, sustainability, relationships, well-being Takeaways Being your authentic self and showing up unapologetically is important for leaders. Recognize that you are a whole person beyond your job. Self-care and emotional intelligence are crucial for leaders to prevent burnout. Prioritize relationships and well-being for sustainability in leadership. 03:04 Christy's Journey as a School Leader 05:21 Challenges and Discord in Education 09:39 Addressing Burnout and Overwhelm 19:08 Building Sustainability in Leadership 26:12 The Importance of Emotional Intelligence 32:59 Time Management and Quadrant Two 40:18 Practices for Nourishing the Whole Self Connect with Guest Christy Bowman-White Website: https://www.northstarleadership.care LinkedIn: https://www.linkedin.com/in/christy-bowman-white-17b20a79/ Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader…

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Ep. 33 Leading Without a Map with Guest Marney Andes 42:48

50 weeks ago42:48

42:48

Host Bree Johnson interviews Marney Andes, the founder of Dynamic Intention, about her work supporting women in personal and leadership development. They discuss the importance of creating a safe space for women to explore their lives and make decisions based on their own desires. Marney shares her personal journey of shedding societal expectations and finding her own path. They also discuss the challenges women face in leadership roles and the power of community in supporting personal growth and success. Keywords: women, personal development, leadership, untamed mind, shedding expectations, community Takeaways Creating a safe space for women to explore their lives and make decisions based on their own desires is crucial for personal and leadership development. Shedding societal expectations and finding one's own path is a continuous process that requires self-reflection and the support of a community. Women in leadership roles often face challenges related to balancing multiple responsibilities and feeling the need to do it all. Community is essential for personal growth and success, as it provides support, accountability, and opportunities for connection and learning. Connect with Guest Marney Andes Insta: @marneyandes Website: www.dynamic-intention.com Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader…

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Ep. 32 Unschooling Gender Norms & Work Life Balance 15:20

51 weeks ago15:20

15:20

Host Bree Johnson discusses the mental load and overwhelming responsibilities faced by working women. She shares statistics that show how working moms spend more time parenting than stay-at-home moms did in the 1970s. She also talks about the unequal division of household chores between men and women, highlighting the minimal progress made in the past few decades. The path to more harmony requires open conversations between partners to address these issues and suggests taking walks together to discuss the division of labor and find ways to support each other. Keywords: mental load, overwhelming responsibilities, working women, working moms, parenting, stay-at-home moms, gender norms, household chores, division of labor, open conversations Takeaways Working moms today spend more time parenting than stay-at-home moms did in the 1970s. There has been minimal progress in the division of household chores between men and women in the past few decades. Open conversations between partners are crucial to address the mental load and unequal division of labor. Taking walks together can provide an opportunity to discuss and find solutions to these issues. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader…

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Ep. 31 The Lie of Time Blocking 15:01

52 weeks ago15:01

15:01

Everyone wants tactics - give me the easy button to fix my work life balance misery. And time blocking is often sold as the solution. But that's a lie. Time blocking doesn't work for this key reason, host Bree Johnson shares on this episode. Listen in to hear why it doesn't work for you and how you can RACE to integrate something else that does. Keywords: time blocking, time management, strategic projects, self-regulation, awareness, connection, expansion Takeaways Time blocking is often ineffective because people prioritize urgent tasks over important strategic projects. The RACE framework (Regulation, Awareness, Connection, Expansion) can help individuals effectively use time blocking. Self-regulation and awareness are key to overcoming the tendency to abandon important tasks. Connecting to our bigger goals and expanding into a higher version of ourselves can help us prioritize time blocking. Using the RACE framework can lead to more intentional and mindful planning of our days. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader…

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Ep. 30 Why You Need an Intentional Plateau 14:35

1 year ago14:35

14:35

Have you heard of an intentional plateau? It involves intentionally slowing down and building rest periods into one's calendar, and is something you definitely need. Host Bree Johnson shares how allowing time for reflection, evaluating goals, and conditioning the nervous system to rest are key outcomes. The intentional plateau is seen as a key component of being mindful with one's time and achieving overall wellbeing. Keywords: intentional plateau, rest, reflection, goals, nervous system, productivity bias, book writing, quiet period, intentional time Takeaways The intentional plateau involves intentionally slowing down and building rest periods into one's calendar. Allowing time for reflection and evaluation is important for achieving depth and success in one's work and personal life. Society often values productivity over rest, but modeling rest is crucial for overall well-being. Balancing quiet periods with active tasks can be challenging but is necessary for achieving long-term goals. The intentional plateau can be applied to any area of life and can be aligned with the natural seasons. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com…

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Ep. 29 Summer School Is In Session 9:17

1 year ago9:17

9:17

To the parents juggling work and having their kids home for the summer, I see you. Host Bree Johnson shares the challenges of balancing work and family time. She shares the boys' non-negotiable daily activities and the fleeting nature of time spent with children. She also explores the tension between work and family and the desire to be present for both. She offers insights from Dr. Shefali, a parenting guide, on conscious parenting and getting to yes. Keywords: parenting, work-life balance, summer break, non-negotiable activities, conscious parenting, getting to yes Takeaways Balancing work and family time during the summer can be challenging. Setting non-negotiable daily activities for kids can help teach responsibility. Time spent with children is precious and goes by quickly. Tension between work and family is common, but finding ways to be present for both is important. Conscious parenting and getting to yes with children can help navigate challenges. Support and solidarity for parents navigating summer break. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com…

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Ep. 28 Why I Almost Gave Up 6:52

1 year ago6:52

6:52

Host Bree Johnson shares her experience of almost giving up on her goals because she believed she didn't have enough time. She shares a real story about the importance of pushing through the scarcity mindset and realizing that time is not the issue. Refusing to use time as an obstacle helps you see what you can accomplish by not using time as an excuse. Keywords: time management, goal setting, prioritization, overcoming obstacles, commitment Takeaways Don't let time be the reason you aren't fully committing to your goals. Push through the scarcity mindset and realize that time is not the issue. Experiment and see what you can accomplish by not using time as an excuse. Prioritize your goals and focus on what's most important. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com…

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Ep. 27 Create a Revolution in Your Heart with Guest Andrea Herbert 35:09

1 year ago35:09

35:09

In this conversation, host Bree Johnson talks with guest Andrea Herbert, a podcast host and co-owner of Gold Ivy Health Co. They discuss the concept of the untamed mind and why getting untamed is essential. They also explore Andrea's audacious goal of running a marathon in all 50 states and how she pushes past her perceived limits. They delve into the importance of identifying the ripple effect of goals and how to tap into it. They also discuss the challenges of balancing personal goals with being a parent, offering strategies for navigating this balance. Keywords: untamed mind, goals, limits, marathon, balance, parenting Takeaways The untamed mind is about embracing authenticity and allowing oneself to pursue big dreams and goals. To push past limits, it's important to identify the ripple effect of goals and how they can positively impact other areas of life. When setting goals, start with what brings you joy and what you naturally excel at. Validate your feelings and give yourself grace as you navigate challenges and setbacks. When balancing personal goals with parenting, communicate with your children, involve them in your why, and find ways to create special moments together. Remember that pursuing your goals and dreams is not only beneficial for you but also sets an example for your children and others around you. Chapters 00:00 Introduction and Authenticity 03:08 Running Marathons and Pushing Past Limits 09:03 Identifying the Ripple Effect of Goals 23:59 Getting to Yes and Navigating Challenges 28:08 Creating a Revolution in Your Heart Connect with Guest Andrea Herbert Insta: @goldivyhealthco Website: Gold Ivy Health Co Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com…

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Ep. 26 How Long Can You Pause? 8:22

1 year ago8:22

8:22

On this episode, host Bree Johnson discusses the mindfulness approach from the book 'Man's Search for Meaning' by Victor Frankl. He spoke about the importance of pausing and reflecting before responding to stimuli. This practice helps individuals move away from mindless reactions and towards more authentic and thoughtful responses. This mindfulness practice helps leaders in stressful and emotionally-charged situations regulate their reactions and prevent spiraling into unproductive activities. The goal is to create more space, compassion, and peace in both personal and work life. Keywords: mindfulness, Victor Frankl, Man's Search for Meaning, pause, reflection, response, reaction, leaders, regulation, authentic, thoughtful, space, compassion, peace Takeaways The mindfulness practice of pausing and reflecting before responding can lead to more authentic and thoughtful responses. By regulating reactions and preventing mindless spiraling, leaders can create more space, compassion, and peace in their lives. Integrating the principle of pausing and reflecting can help individuals focus their limited energy on what matters most. The practice of pausing and reflecting applies to both personal and work life, and can bring about more contentment and peace. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com…

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Ep. 25 Mindfulness for the Agile Mind with Guest Ron Stotts 39:24

1 year ago39:24

39:24

Dr. Ron Stotts, a bestselling author and expert in conscious leadership, joins host Bree Johnson to discuss the importance of taming the mind and quieting the noise and confusion that often plague our thoughts. He explains that as we heal our past and quiet our minds, we gain access to greater levels of thinking, imagination, and intuition. Ron emphasizes the value of mindfulness and becoming more self-aware in order to become a more effective and conscious leader. He shares stories of clients who have transformed their lives and organizations by embracing these principles. Ron also highlights the importance of setting big goals and growing into the person who can achieve them. Keywords: conscious leadership, taming the mind, quieting the mind, healing the past, mindfulness, self-awareness, personal transformation, setting big goals Takeaways Taming the mind and quieting the noise and confusion is essential for conscious leadership. Healing the past and becoming more self-aware can lead to greater levels of thinking and creativity. Mindfulness and meditation are powerful tools for developing an agile mind and accessing higher levels of consciousness. Setting big goals and growing into the person who can achieve them is a transformative journey. Working with a mentor or guide can provide support and guidance on the path to personal and professional growth. Connect with Guest Dr. Ron Stotts Facebook: https://www.facebook.com/ron.stotts.50/ LinkedIn: https://www.linkedin.com/in/dr-ron-stotts-14143236/ YouTube: https://www.youtube.com/@dr.ronstotts Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com…

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Ep. 24 Is It a Tragedy or Inconvenience? 16:34

1 year ago16:34

16:34

Host Bree Johnson shares a personal experience of a fridge flood in her home. She highlights the importance of giving oneself grace and compassion in the face of unexpected events and reframing assumptions. She also emphasizes the need to recognize the difference between a tragedy and an inconvenience to truly maintain perspective on what truly matters in life. Keywords: fridge flood, unexpected events, assumptions, grace, compassion, tragedy, inconvenience, perspective Takeaways Give yourself grace and compassion in the face of unexpected events Reframe assumptions and recognize that you don't know everything Distinguish between a tragedy and an inconvenience Maintain perspective on what truly matters in life Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com…

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Ep. 23 Betrayal & Taking the High Road with Guest Katherine Lillie 44:14

1 year ago44:14

44:14

In this episode of The Untamed Mind, host Bree Johnson and guest Katherine Lillie discuss their shared experiences of leaving their respective jobs and starting new ventures. They reflect on the emotions and challenges they faced during this transition and the importance of having support and connections. They also break down Taylor Swift and her song 'thanK you, aIMee,' which addresses the betrayal and public scrutiny she faced after the Kanye West incident at the 2009 VMAs. They explore the concept of taking the high road and the impact of public perception on personal healing and growth. They explore the idea that while you can't control how others treat you, you can control how you respond and grow from those experiences and how the high road is applied differently for the offender versus the person who was harmed. Keywords: leaving jobs, starting new ventures, support, connections, Taylor Swift, betrayal, public scrutiny, work wounds high road, personal healing, growth, thanK you aIMee, empowerment, gratitude, difficult experiences, celebration Takeaways Leaving a job and starting a new venture can be emotionally challenging, but having support and connections can make the process easier. Taylor Swift's song perfectly addresses the betrayal and public scrutiny she faced after the Kanye West incident at the 2009 VMAs. Taking the high road can be a difficult decision, but it can lead to personal healing and growth. Releasing and shedding emotional baggage is important for personal growth and navigating difficult situations. Having tools, practices, and mentors to help navigate challenging moments is crucial for personal growth and healing. Celebrating both small and big achievements in life is important, regardless of how satisfied you are with your current situation. Connect with Guest Katherine Lillie Insta: @klillietheicon FB: @KatherineLillie Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com…

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Ep. 22 Dear Untamed Work Wife - Afraid to Take Time Off 10:59

1 year ago10:59

10:59

If you've ever felt afraid to take your PTO, this episode is for you. This episode talks through the fear of taking time off from work and the impact of workplace culture on employee well-being. The host Bree Johnson shares that many employees have no PTO in the U.S. and yet it's so important to make time for rest and rejuvenation. Unlimited PTO policies are wonderful for employees and Bree shares steps to take if you are targeted for taking your PTO. Keywords: workplace culture, employee well-being, paid time off, rest, rejuvenation, unlimited PTO, workplace criticism Key Takeaways Taking time off is essential for employee well-being and productivity. Many employees do not have access to paid time off, highlighting a gap in workplace policies. Unlimited PTO policies can reduce stress and demonstrate trust between employers and employees. Documenting workplace retaliation for taking time off can provide protection and support for employees. Rest and rejuvenation are important for overall well-being and should be prioritized by employees.…

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Ep. 21 Celebrating "How" You've Changed Is Often Missing 10:25

1 year ago10:25

10:25

Celebrating 'how' rather than just the outcome or end goal leads to such a richer, more fulfilled journey. Host Bree Johnson discusses how our conditioning and societal rewards focus on measurable outcomes, leading us to overlook the importance of recognizing and celebrating the process and growth along the way. The importance of recognizing personal transformation, both in personal and professional settings, throughout the journey to the goal is crucial to marking growth. She encourages listeners to reward themselves for their growth and to acknowledge how they have shown up differently in various situations and celebrate the journey and appreciate the present moment. Keywords: celebrating the 'how', conditioning, rewards, outcomes, growth, transformation, personal development, self-reflection Takeaways Society often rewards measurable outcomes and end goals, but it's important to also celebrate the process and growth along the way. Recognizing personal transformation and how we have shown up differently in various situations is crucial for personal development. Rewarding ourselves for our growth and acknowledging our progress can enhance happiness and well-being. It is essential to celebrate the journey and appreciate the present moment while striving for future goals. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com…

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Ep. 20 Five "Untamed" Lessons I Learned This Year 20:49

1 year ago20:49

20:49

Host Bree Johnson reflects on her 38th year around the sun and shares five untaming lessons she learned. She discusses how her experiences are not the teacher for others, finding worth in her wellbeing, dealing with others' commitment to misunderstanding her, the power of clarity on the other side of painful decisions, and the sense of belonging she has found in community. Keywords: untaming, experiences, wellbeing, misunderstanding, clarity, belonging, unbecoming Takeaways Experiences are not the teacher for others; it's what we do with those experiences that can impact and inspire change in others. Finding worth in our wellbeing is essential and should not come at the cost of success or ambition. There will be times when others are committed to misunderstanding us, and it's important to be okay with that and prioritize our own growth and authenticity. Clarity often comes on the other side of painful decisions, and taking small actions can lead to greater clarity and insight. Building a sense of belonging and finding a community of like-minded individuals can be incredibly empowering and supportive. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com…

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Ep. 19 How to Untame Working Harder to Working Smarter 8:26

1 year ago8:26

8:26

Host Bree Johnson explores the outdated agreement to work harder, not smarter, and how it permeates so many work cultures. She discusses how a pure productivity focus is a faulty foundation of work culture and the harm it can cause. Time-based billings impact on work culture is also examined. The takeaway is a need to rethink work culture and adapt to the new way of working, urging leaders to revisit their own agreement to work harder, not smarter, and acknowledge the changing workplace. Takeaways The traditional agreement to work harder, not smarter, is outdated and can lead to unproductive work cultures. Time-based billing is a contributing factor to the focus on productivity over efficiency. Work cultures need to adapt to the new way of working and reward quality and strategic thinking. Leaders can revisit the agreement to work harder, not smarter, and acknowledge the changing workplace. Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com…

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Ep. 18 Calibrate Goals to Consistency & Commitment 13:23

1 year ago13:23

13:23

In this episode, Bree Johnson discusses the importance of aligning commitment and consistency with goals in order to achieve desired results. She highlights two very different recent examples: a group of leaders who demonstrate commitment and consistency and achieve outstanding results, and individuals who lack commitment and consistency and feel dissatisfied with their progress. It's so important to self-reflect and recalibrate BIG goals if commitment and consistency are not aligned with BIG ACTION. She encourages listeners to make bite-sized approaches or choose different goals if transformative commitment is not possible. Keywords: commitment, consistency, goals, results, recalibration, transformation Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com…

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Ep. 17 Embracing Vulnerability for Growth with Guest Jondrea Phelps Hell 33:35

1 year ago33:35

33:35

Guest Jondrea Phelps-Hell, founder of JP Empowerment, joins host Bree Johnson to discuss the concept of the untamed mind and how it relates to personal growth and empowerment. She shares her own journey of overcoming conditioning and unleashing her authentic self. Jondrea emphasizes the importance of spiritual practices, such as hypnobreathwork and meditation, in connecting to a higher power and finding closure. They talk about the power of forgiveness and the ripple effect it can have on relationships and personal growth. Keywords: untamed mind, personal growth, empowerment, conditioning, authentic self, spiritual practices, hypno breathwork, meditation, closure, forgiveness, ripple effect, vulnerability Connect with Guest Jondrea Phelps-Hell www.jpempowerment.biz IG: jpempowerment_coaching Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com…

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Ep. 16 What Is Community Care v. Self Care? 11:48

1 year ago11:48

11:48

Host Bree Johnson explores the systemic issues that affect wellness and wellbeing, particularly in the workplace. It discusses the deeply entrenched culture in Western society that prioritizes productivity and achievement, often influenced by patriarchal thinking. Untaming is a deep need to evaluate and deconstruct personal beliefs and agreements that contribute to hustle, grind, and self-sacrifice culture. The concept of community care and wellbeing is introduced as a balance to individual self-care. Examples of community care are shared, highlighting the importance of connection and support. Keywords: systemic issues, wellness, wellbeing, workplace culture, productivity, achievement, patriarchal thinking, personal beliefs, community care, connection, support, private mentorship Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com…

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Ep. 15 Real, Raw Talk on Witnessing a Freak Accident 27:12

1 year ago27:12

27:12

In this episode, host Bree Johnson shares a traumatic experience she witnessed and the impact it had on her. She emphasizes the importance of recognizing that there are situations where we have no control over the outcome and the need to release any feelings of guilt or shame. Bree shares three key lessons from this horrible accident: 1. Life can change in an instant 2. You NEVER know what someone is going through 3. The wellbeing practices you cultivate now will save you in times of real suffering, trauma, and dysregulation The power of co-regulation in processing difficult experiences is one of the most under-utilized and talked about processing tool, and it's been key to feel less alone in having witnessed the horrible accident. Keywords: trauma, witnessing, control, guilt, shame, resilience, strength, kindness, self-care, co-regulation Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com…

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Ep. 14 How Healthy Rhythms Lead to Better Balance with Guest Andrea Olson 43:52

1 year ago43:52