Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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1 Dr. Shirley Strum: The Echoes of Our Origins 39:06
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Working through limiting beliefs, blocks & self criticism with Jess & Rye!
Manage episode 416883819 series 2573977
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week Jess introduces her “Mind to Body” Reset challenge, involving regular journaling exercises to help participants break through limiting beliefs keeping them from what they most desire in life! Rye shares her experience doing the journaling exercises, and Jess provides on-air coaching to help Rye get to the root of some of the insecurities she’s been discovering throughout this process. They share honestly about their own negative self talk patterns, and how they are working to rewire the brain through daily reflection, affirmations and action steps.
***
NOTE: You can SIGN UP for Jess’s “Mind to Body Reset” at any time (https://www.bodyblissbyjess.com/6-week-mind-to-body-reset-) and begin to work through your own limiting beliefs and blocks!
Her 6 week program includes:
✔️Daily “mind to body” challenge check-list, habit tracker and journaling reflection. Check-off each day and start to experience CHANGE from within. Invite someone to do it with you!
✔️ 100 macro friendly recipes for a nourished and balanced body w/ brand new hormone happy options! Recipes created to improve energy & satiety and reduce cravings (access via interactive app).
✔️ Mindful movement guides to support a healthy and confident body! Strength training and pilates style workouts with form videos and options for home-workouts (access via app).
✔️ 3 live group coaching sessions with Jess! Topics updated monthly. Can’t make it live? All replays will be emailed afterwards!
✔️ Private support group access for community building and accountability
✔️ Weekly journaling prompts to help you dig deeper and uncover blocks that could be hindering your progress. If you commit to this weekly practice, you will understand yourself on a deeper level and start taking empowered action towards achieving your goals.
✔️ Welcome video and resources library to help reshape your mind and body! This is a GOLDMINE and you will have lifetime access.
SIGN UP FOR THE CHALLENGE: https://www.bodyblissbyjess.com/6-week-mind-to-body-reset
>> You can also sign up for a FREE 15min discovery call to learn more about Jess’s 1:1 health coaching program HERE: https://bodyblissbyjess.net/.
LEARN MORE ABOUT HORMONE TESTING
Your Hormone Balance offers at home testing & rebalancing education to help women of all ages get to the root of imbalances and learn how to relieve symptoms naturally. LEARN MORE: https://www.yourhormonebalance.com/build-your-own-package-2024
>>Follow @yourhormonebalance
CONNECT WITH RYE & JESS
Follow us @solo2.0podcast
Email us at solo2.0podcast@gmail.com
Follow @bodyblissbyjess
Follow @ryeburch
167 episodes
ShareManage episode 416883819 series 2573977
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week Jess introduces her “Mind to Body” Reset challenge, involving regular journaling exercises to help participants break through limiting beliefs keeping them from what they most desire in life! Rye shares her experience doing the journaling exercises, and Jess provides on-air coaching to help Rye get to the root of some of the insecurities she’s been discovering throughout this process. They share honestly about their own negative self talk patterns, and how they are working to rewire the brain through daily reflection, affirmations and action steps.
***
NOTE: You can SIGN UP for Jess’s “Mind to Body Reset” at any time (https://www.bodyblissbyjess.com/6-week-mind-to-body-reset-) and begin to work through your own limiting beliefs and blocks!
Her 6 week program includes:
✔️Daily “mind to body” challenge check-list, habit tracker and journaling reflection. Check-off each day and start to experience CHANGE from within. Invite someone to do it with you!
✔️ 100 macro friendly recipes for a nourished and balanced body w/ brand new hormone happy options! Recipes created to improve energy & satiety and reduce cravings (access via interactive app).
✔️ Mindful movement guides to support a healthy and confident body! Strength training and pilates style workouts with form videos and options for home-workouts (access via app).
✔️ 3 live group coaching sessions with Jess! Topics updated monthly. Can’t make it live? All replays will be emailed afterwards!
✔️ Private support group access for community building and accountability
✔️ Weekly journaling prompts to help you dig deeper and uncover blocks that could be hindering your progress. If you commit to this weekly practice, you will understand yourself on a deeper level and start taking empowered action towards achieving your goals.
✔️ Welcome video and resources library to help reshape your mind and body! This is a GOLDMINE and you will have lifetime access.
SIGN UP FOR THE CHALLENGE: https://www.bodyblissbyjess.com/6-week-mind-to-body-reset
>> You can also sign up for a FREE 15min discovery call to learn more about Jess’s 1:1 health coaching program HERE: https://bodyblissbyjess.net/.
LEARN MORE ABOUT HORMONE TESTING
Your Hormone Balance offers at home testing & rebalancing education to help women of all ages get to the root of imbalances and learn how to relieve symptoms naturally. LEARN MORE: https://www.yourhormonebalance.com/build-your-own-package-2024
>>Follow @yourhormonebalance
CONNECT WITH RYE & JESS
Follow us @solo2.0podcast
Email us at solo2.0podcast@gmail.com
Follow @bodyblissbyjess
Follow @ryeburch
167 episodes
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Solo 2.0
1 What’s in My Weekender Bag - For Staying on Track with Health Goals without the FOMO! (Voicenotes 2.0 by Jess) 45:19
45:19 Play Later Play Later Lists Like Liked45:19
Play Later Play Later Lists Like LikedIn this solo episode, Jess shares her go-to travel must-haves to stay energized, balanced, and glowing on the road—without sacrificing fun or falling back into obsessive habits. From supplement faves to packing hacks, skincare rituals to protein latte tips, she walks you through exactly what’s in her weekender bag for staying grounded (and fabulous) while traveling. Whether you're a chronic over-packer or minimalist adventurer, you'll walk away with ideas to make your next trip way more supportive for your body, hormones, and mindset. What You’ll Learn: — How Jess shifted from travel anxiety + orthorexia to travel confidence and flexibility — Top items in her weekender bag , from Ultima electrolytes to a sexy eye mask — Genius protein latte hack using a portable whisk and individual powder packets — Protein bar breakdown: why most suck, and the new fave she’s obsessed with (Prima!) — Why magnesium glycinate and “Bloat Be Gone” enzymes are clutch for travel bloat — Clean skincare essentials that don’t mess with hormones — The real MVPs: PooPourri spray, monk fruit drops, Gua Sha, and a good tongue scraper — Her go-to hormone-friendly supplements including progesterone cream — Mindset shifts that make travel feel joyful, not stressful — Rituals that help you stay regulated, energized, and not burnt out while traveling Resources Mentioned: Join the SYC Membership Waitlist - launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse community Free eBook: Sync Your Cycle Starter Kit - phases, foods, movement, journaling, recipes + shopping list Download: Jess's FREE Guide to Traveling & Ordering Out With Confidence Ultima Electrolytes - use code BODYBLISSBYJESS for 20% off Love Sweat Fitness “Bloat Be Gone” - use code BODYBLISS15 for 15% off Prima Protein Bars (cacao, salted caramel, mocha) - use the link for 10% off Mama Sol Suncare (sunscreen, SPF lip glosses) - use code BLISS for 10% off CLEARSTEM Skincare - use code BODYBLISS for 15% off Les Labs Magnesium Glycinate Your Vision Board Life by Ava Johanna Gua Sha tool & metal tongue scraper (Ayurvedic travel self-care) Lakanto Monk Fruit Drops (for cocktails + lattes) Poo-Pourri Travel Spray (a polite poop game-changer!) Reina Health Progesterone Cream – Jess stresses this is only for those who've tested hormone levels first! Connect with Jess: 🧡 Jess’s website: https://www.bodyblissbyjess.com/ 📩 Email Jess: info@bodyblissbyjess.com 📱 Book a free curiosity call HERE Follow The Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’s IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com ✨ Hormone Testing & Consulting → Your Hormone Balance 🧡 If this episode resonated, be sure to rate + review—it really helps us grow! ⏳ Episode Timestamps: 00:00 – Intro: Oregon trip, dogs, decompressing 02:00 – How Jess used to travel vs. now (orthorexia → ease & trust) 05:00 – Creating structure in unstructured times 06:45 – Travel stress: circadian rhythm, cortisol, menstrual cycle 10:00 – BÉIS luggage + the power of packing systems 13:00 – Travel MVPs: Ultima electrolytes, water bottle, electric whisk 17:30 – Protein powder packets + how to make a latte at the airport 20:00 – Protein bar truth bombs + why Prima is the current fave 24:00 – Other travel snacks: jerky, dark chocolate, coconut bars 26:00 – Poop shame, hormone tie-ins, & why PooPourri is a hero 28:00 – Supplements: magnesium glycinate, melatonin, bloat enzymes 30:00 – Progesterone cream: when & why Jess uses it (with caveats!) 32:00 – Skincare favorites: Mama Sol, Clearstem, Eight Saints 34:00 – Gua Sha, tongue scraping & other self-regulating rituals 37:00 – Sleep hacks: blackout eye mask + wax earplugs 38:00 – Journaling, creative ideas, and manifestation inspo 39:30 – Closing thoughts: romanticizing health & staying grounded 44:00 – Invitation to work with Jess 1:1…
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Solo 2.0
1 Our Hormone Health Educator Mom Turns 77 and Reflects on: Birth Control, Fertility & Perimenopause 59:31
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Play Later Play Later Lists Like Liked*Trigger warning: we share personal experiences about miscarriage in this episode* In this heartwarming (and off-the-cuff) episode, Jess and Rye sit down with their mom, Candace Burch — hormone health educator, founder of Your Hormone Balance, and living testament to aging with vibrance. Candace shares pivotal life lessons from her 20’s, 30’s and 40’s. From her first shaky steps with hormonal birth control in the 1960s, to getting pregnant in her late 30s, to navigating perimenopause and ultimately becoming a fierce advocate for hormone testing and natural balance. This candid conversation is packed with wisdom for women at every life stage. Key Talking Points: — The powerful (and unintended) impact of going on hormonal birth control in her 20s — acne scars, mood swings, and why she wishes she’d had cycle awareness tools. — How feeling “broody” in her mid-30s led to embracing motherhood after years of living footloose in Europe (and selling art out of a van in France!). — Her traumatic miscarriage experience in Paris, what she learned about progesterone, and how it actually sparked her desire to have children. — The reality of having kids in her late 30s and early 40s, then heading straight into perimenopause with unpredictable moods and hot flashes. — How hormone testing, lifestyle changes, and bioidentical progesterone cream changed everything — plus why personalized testing is essential . — What women in their 20s & 30s should start doing now to support future hormone balance, fertility, and graceful aging. — Why it’s never selfish to prioritize your health, and how Candace keeps thriving (and dancing past midnight) at 77. Resources Mentioned: 📚 Books that sparked Candace’s journey: – What Your Doctor May Not Tell You About Premenopause by Dr. John Lee & Dr. Jesse Hanley – What Your Doctor May Not Tell You About Breast Cancer by Dr. John Lee & Dr. David Zava ✨ Hormone Testing & Consulting → Your Hormone Balance 📱 Wearable devices for cycle tracking: Oura Ring , Daysy , various upcoming smart earrings ⚡ Join the SYC Membership Waitlist → launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse community Follow The Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’s IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com 🧡 If this episode resonated, be sure to rate + review—it really helps us grow! ⏳ Episode Timestamps: 0:00 – Intro & meet Candace (77th birthday vibes!) 2:30 – Birth control in the 60s: acne, mood swings, regrets 6:45 – Modern fertility awareness, cycle tracking & reconnecting to your body 14:30 – Selling art out of a van across France & life abroad in her 30s 20:00 – Her miscarriage in Paris and how it changed her perspective on motherhood 30:00 – Late motherhood, perimenopause & the crash of stress + fluctuating hormones 39:00 – Discovering hormone testing & how progesterone changed her life 48:00 – Bioidentical hormone therapy truths & why testing first is crucial 55:00 – Self-care isn’t selfish: how Candace stays vibrant into her late 70s 58:30 – Wrapping up with gratitude and powerful final words of advice…
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Solo 2.0
1 6 Surprising Pre-Period Rituals for Easier PMS & Periods + Sneak Peek of the SYC Membership (Voicenotes 2.0 by Jess) 42:26
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Play Later Play Later Lists Like LikedIn this heartfelt solo episode, Jess records from her car on a sunny summer day to share 6 rituals she's leaning into during her pre-period week (aka late luteal phase) for an even better menstrual cycle! She also gives an exciting behind-the-scenes update on her upcoming SYC Membership, designed to help women align with their cyclical bodies & step into their 2.0 selves. Jess breaks down the mindset shifts, nutritional tweaks, and nervous system practices that help make her PMS and periods surprisingly pleasant — plus how to embrace your body’s cyclical wisdom instead of fighting it. Jess talks: — Why PMS symptoms like rage, extreme bloating & crippling cramps aren’t “normal,” even if common — and how to shift that belief — 6 rituals (nutrition, mindset, body & movement) that can reduce PMS symptoms & improve periods — Why connecting with your emotions (vs pushing past them) is a critical component of having an easier period — Favorite brands she’s been loving Resources Mentioned: Join the SYC Membership Waitlist : launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse community Free eBook: Sync Your Cycle Starter Kit — phases, foods, movement, journaling, recipes + shopping list Book a free curiosity call HERE Favorites: - Kamana Mesquite Superfood (mold-tested coffee alt): get 15% off HERE ! - Youtheory Turmeric (Costco) - Foods Alive Cacao - Magnesium glycinate (Jess doubles up luteal phase) Connect with Jess: 🧡 Jess’s website: https://www.bodyblissbyjess.com/ 📩 Email Jess: info@bodyblissbyjess.com Follow The Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’s IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com ✨ Hormone Testing & Consulting → Your Hormone Balance 🧡 If this episode resonated, be sure to rate + review—it really helps us grow! ⏳ Episode Timestamps: 0:00 – Recording from the car outside Sprouts & High Tide coffee, why changing environment sparks motivation 3:45 – Sneak peek into the SYC Membership: a mind-body cycle immersion with calls, guest experts, nervous system tools & community 10:00 – Jess’s current luteal experience at 39, gentle shifts vs. PMS horror stories 18:30 – Raw carrot salad for estrogen clearance, digestion & fewer sore boobs 25:30 – Dry brushing for lymphatic flow & stacking it with showers 28:30 – Switching to decaf (Kimana Mesquite) in luteal phase + adding turmeric & maca 35:00 – Doubling magnesium & embracing cacao for mood, cramps, and magnesium boost 37:00 – Somatic check-ins, tapping & shaking to process emotions — how ignoring them can backfire as PMS or cramps 41:00 – Heartfelt encouragement: your cyclical nature is your superpower, you’re magnetic, worthy & meant to shine 💖…
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Solo 2.0
1 Health Confessions & Real Life Examples of the 4 Nervous System States. Signs You’re in Flight, Fight, Freeze or Fawn and How to Regulate & Recalibrate Your Nervous System (w/ Rye + Jess) 59:37
59:37 Play Later Play Later Lists Like Liked59:37
Play Later Play Later Lists Like LikedIn this week’s episode of the Solo 2.0 Podcast, Jess & Rye are getting super real about something that impacts literally all of us: your nervous system. They break down what it actually means to be in fight, flight, freeze, or fawn, share raw personal stories (like Ryan’s insane Doberman scare), and give practical tips for how to calm your body when you’re stuck in stress mode. If you’ve ever wondered why you can’t slow down, avoid tough convos, or feel totally wiped from anxiety — this is for you. 🔑 Topics & Takeaways: — Why the wellness industry often shames “imperfect” habits & why Jess and Rye are over it — How stress & trauma impact the autonomic nervous system (ANS) — sympathetic vs. parasympathetic states — Fight, flight, freeze & fawn responses explained with everyday examples (from road rage to overbooking your calendar to binge-watching Netflix) — The story of Ryan’s scary neighborhood dog incident — a raw look at fight & flight in real life — The health impact of staying stuck in chronic sympathetic (fight/flight) mode — Small ways to regulate your nervous system based on which state you’re in, from somatic shaking to EFT tapping, journaling, cozy grounding practices & breathwork — A reminder that all nervous system responses are your body’s way of keeping you safe — no guilt needed Resources Mentioned: — Past episodes on vagus nerve toning: HERE + HERE — EFT tapping & somatic shaking — SYC Membership (Supercharge Your Cycle): DM “EXPERIENCE” to Jess on Instagram for early-bird perks — Free Sync Your Cycle Starter Kit: downloadable guide HERE Follow The Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’s IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com ✨ Hormone Testing & Consulting → Your Hormone Balance 🧡 If this episode resonated, be sure to rate + review—it really helps us grow! ⏳ Episode Timestamps: 0:00-2:00 – Intro, hungover honesty, tying it back to health & stress 5:00-8:00 – Being authentic in health, guilt around “imperfect habits” 10:00-12:00 – Why we’re not the perfect health gurus & why we’re sharing more openly 15:00-17:00 – What is the nervous system & difference between sympathetic & parasympathetic 20:00-23:00 – How digestion, hormones & periods are impacted by stress 23:30-30:00 – Ryan’s intense Doberman story & how it triggered fight/flight 37:00-39:00 – Somatic & physical practices to move through fight 41:00-45:00 – Flight examples, from avoiding finances to being hyper-busy 50:00-53:00 – Freeze & fawn explained, from zoning out to people pleasing 55:00-end – How to start regulating, small boundary practices, & why these responses aren’t “bad”…
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Solo 2.0
1 Why High Achievers Slide into Hustle & Burnout Cycles + Identifying Your “Domino Effect” to Avoid the All-Or-Nothing Mentality! (Voice Notes By Jess) 35:07
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Play Later Play Later Lists Like LikedIn this episode, Jess is back with another unfiltered “Voice Note”—inspired by her morning walk. She unpacks why high-achieving women slide into hustle-and-burnout cycles, how the “one off-day” mentality can trigger a domino effect, and the practical rituals she now swears by to stay regulated, productive, and fired-up about her personal and professional goals. 📌 In this episode, Jess shares: - Why high-achieving women often fall into all-or-nothing thinking - The belief that productivity equals success/ worth—and how to break it - How skipping one habit can trigger a “domino effect” (and how to identify & reroute with compassion and a “plan”) - A behind-the-scenes look at what the “domino effect” can look like and how to bounce back - The role of nervous system regulation in sustainable business growth - What Jess's Sloth Sunday ritual looks like and why she swears by it -Why healing doesn’t mean halting your goals—it means honoring your needs while showing up - A preview of Jess’s upcoming: The SYC Membership Supercharge Your Cycle to Align with Your Highest Self and an exclusive invite for only 10 women! Resources Mentioned: SYC Membership (Supercharge Your Cycle): DM “EXPERIENCE” to Jess on Instagram for early-bird perks Free Sync Your Cycle Starter Kit: downloadable guide HERE Jess’s go-to rest ritual: Sloth Sundays (robes, popcorn, and zero guilt) Breathwork & guided visualization sessions now part of Jess’s coaching offers! Book a free curiosity call HERE Connect with Jess: 🧡 Jess’s website: https://www.bodyblissbyjess.com/ 📩 Email Jess: info@bodyblissbyjess.com Follow The Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’s IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com 🧡 If this episode resonated, be sure to rate + review—it really helps us grow! ⏳ Episode Timestamps: 00:40 – What Voice Notes 2.0 is all about 04:10 – Who this episode is for: the high-achieving woman 06:47 – Unlearning the “I must always be productive” pattern 10:00 – Transitioning from healing mode into aligned action 13:56 – Jess’s Sloth Sunday routine 19:22 – How one skipped habit can lead to a mindset spiral 23:14 – Jess walks through a day that spiked her cortisol 26:49 – The power of reflection over shame 29:02 – Quick ways to shift your energy + self-talk 31:37 – Sneak peek into the SYC Membership 33:52 – Free Sync Your Cycle Starter Kit + how to join the founding group…
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Solo 2.0
1 How to Live a Non-Regrettable Life + Ask for What You Want (Even If You’re Scared to Fail) with Podcast Strategist & Digital Nomad, Chelsea Riffe 1:09:58
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Play Later Play Later Lists Like LikedIn this powerful and wildly relatable episode, Jess and Rye sit down with podcast strategist and storytelling expert Chelsea Riffe to unpack what it really means to live a non-regrettable life—and the fears, failures, and uncomfortable conversations it takes to get there. From asking for what you want (in relationships, career, and business) to pitching yourself like a pro, this episode is packed with tangible mindset shifts, hilarious real-life stories, and motivational gold. ✨ Key Topics We Cover: - What living a non-regrettable life means (and why it's less about big wins and more about intentional choices) - Learning to ask for what you want and the concept of the “third door” - Dealing with rejection without spiraling (and building a nervous system that can handle more) - Chelsea’s career leap from corporate sales to digital nomad & podcast coach - Messaging and pitch mistakes to stop making ASAP - How to start living with more confidence before you feel “ready” - Why your “failure tolerance” may be the key to creating the life you want - The underrated power of booking one-way flights, knowing your Human Design, and sliding into DMs Resources Mentioned: Brene Brown’s teachings on vulnerability and rejection Chelsea’s program: Pitch Perfect - next round in late 2025 Connect with Chelsea: Chelsea’s website Chelsea’s Instagram 1:1 Podcast Coaching Mic Drop Podcast Launch Course Slight Turbulence Substack Follow The Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’s IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com ✨ Hormone Testing & Consulting → Your Hormone Balance 🧡 If this episode resonated, be sure to rate + review—it really helps us grow! ⏳ Episode Timestamps: 05:00 - Chelsea’s intro & what a non-regrettable life means to us 20:00 - How Chelsea built her dream business from scratch during lockdown 25:00 - “Shoot your shot” mindset: from asking for rent discounts to pitching podcasts 35:00 - Building confidence without a roadmap + via negativa approach to clarity 40:00 - Rejection, failure tolerance, and not dying when someone says no 50:00 - Why women struggle to ask for more—and how to break that cycle 58:00 - Passive language to cut from your emails today 1:00:00 - Tips for building your nervous system to handle more success 1:04:00 - Underrated/Overrated: one-way flights, cold emails, working for free & more…
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Solo 2.0
1 Navigating Ups + Downs in Adult Friendships. Rye + Jess Talk: The Art of Conversation, Meeting New Friends, Setting Boundaries, Vulnerability Hangovers and Managing Difficult Conversations 1:03:59
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Play Later Play Later Lists Like LikedIn this candid solo conversation, Jess and Rye dive into the complex world of adult friendships — a topic that’s been highly requested by listeners and so relatable to so many of us navigating shifting relationships in adulthood. From friendship insecurities to vulnerability hangovers, from putting yourself out there to maintaining friendships through life’s busyness — this one’s packed with real talk and practical tips. 👉 Whether you’re craving new connections or struggling with evolving dynamics in your existing circle, this conversation will remind you that you’re not alone and give you actionable ideas to cultivate friendships that feel nourishing and aligned. 🔥 Key Topics Covered: - How to push yourself to meet new friends as an adult — even if you struggle with social anxiety - Why micro-challenges (like small talk with a barista or ordering first at dinner) help regulate your nervous system and build connection confidence - How your phone habits may be repelling opportunities for in-person connection (and what to do instead) - Where to meet new friends: gyms, hobby groups, business communities, faith circles, sound baths, neighborhood walks, and more - Why masterminds and entrepreneurial groups can lead to deep friendships and powerful support networks - The “Tribe Called Bliss” concept — building a cast of friends with different roles in your life - The value of having friendships across different ages and life stages - How to handle changing friendship dynamics and the pain of poor communication - When and how to have direct conversations about friendship expectations - Setting healthy boundaries around your energy and honoring your need to say no without guilt - Navigating vulnerability hangovers after socializing — and why your quirks are what make you magnetic - Creative ways to stay connected with long-distance friends (Waffle Wednesday, voice notes, and more) - The importance of showing support and love for your friends in small ways - Why you don’t have to be for everyone — and how to embrace your authentic self in friendships Resources Mentioned: 📚 Book: A Tribe Called Bliss by Lori Harder Follow The Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’s IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com ✨ Hormone Testing & Consulting → Your Hormone Balance 🧡 If this episode resonated, be sure to rate + review—it really helps us grow! ⏳ Episode Timestamps: 04:07 - Monthly challenge: meet someone new this month 05:00 - Jess & Rye’s experiences joining new communities 09:45 - Building connection confidence through micro-challenges 12:50 - Phones as connection repellent — shifting habits 17:39 - Where to meet new people as an adult 23:07 - Masterminds, entrepreneur groups & invisible ROI of friendships 28:16 - A Tribe Called Bliss concept & building a friendship cast 30:00 - Valuing friendships across different ages/life stages 34:27 - Handling poor communication and changing friendship dynamics 38:43 - Having direct conversations when friendships feel one-sided 46:45 - Setting boundaries around your time & energy 49:17 - Coping with vulnerability hangovers after social events 53:23 - Staying connected through Waffle Wednesday & ongoing voice notes…
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1 The Highs Won’t Last… But Neither Will the Lows: Why Growth Isn't Linear (Mini Series: Part 1 — Voicenotes 2.0 from Jess) 24:46
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Play Later Play Later Lists Like LikedIn this first installment of the new “Voice Notes 2.0” mini-series, Jess gets real about what it means to evolve, reflect, and embrace the messy, beautiful journey of becoming the 2.0 version of yourself. This short solo episode is full of raw reflections, mindset shifts, and those soul-poking reminders we all need. 📌 In this episode, Jess shares: - Why this new “Voice Notes” series is being introduced—and how it's different from past episodes - The power of everyday moments for tapping into your inner voice - What it means to be “a mountain with no peak” (a nod to Melanie Ann Layer) - The unavoidable duality of life: why the lows help us appreciate the highs - Real examples of “vision board moments” coming to life - The importance of recognizing progress, even when you’re still craving more - Why gratitude and desire can coexist - Letting go of hustle culture while still growing and challenging yourself - The truth about evolving identities (and why your personality isn’t permanent) - A reminder to stop letting negative self-talk and excuses hold you back 💬 Favorite Quote: “We are always in the process of becoming her. Even when it feels like we’re not progressing, we are evolving in small, powerful ways.” Resources Mentioned: 📚 Book: Personality Isn’t Permanent by Dr. Benjamin Hardy 💬 Melanie Ann Layer quote: “You are a mountain with no peak.” Connect with Jess: 🧡 Jess’s website: https://www.bodyblissbyjess.com/ 📩 Email Jess: info@bodyblissbyjess.com ✨ Book a free curiosity call HERE ✨ Snag a 60 minute “power session” for $167 HERE → → VERY limited availability for this exclusive deal!! Follow The Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’s IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com 🧡 If this episode resonated, be sure to rate + review—it really helps us grow! ⏳ Episode Timestamps: 0:41 — Intro to the new “Voice Notes 2.0” mini-series 2:00 — How daily life moments (like the shower or a walk) spark creative downloads 4:30 — You are already the woman of your dreams… and still becoming her 6:00 — Navigating life’s curveballs + planning for the unexpected 8:00 — The duality of pain and pleasure, and why it’s necessary 11:00 — Real-life vision board moments Jess has manifested 13:30 — Why progress doesn’t always feel good, even when it is 16:00 — Desire for more doesn’t mean you’re ungrateful 18:00 — Personality is not fixed — you can change who you are 20:00 — Belief over desperation: why magnetism comes from enjoying the journey 22:00 — Celebrating small wins + giving yourself honest feedback 24:00 — Final reminder: You’re doing better than you think…
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1 Let’s Talk About SEX! Discover Your “Erotic Blueprint” for Greater Pleasure + Tips for Expressing Desires and Releasing Shame—w/ Sex & Relationship Coach Keeley Rankin 1:17:06
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Play Later Play Later Lists Like LikedIn this deeply vulnerable and empowering conversation, we sat down with Keeley Rankin—sex and relationship coach, pleasure advocate, and certified meditation teacher—to explore how our upbringing shapes our sexuality, how to reconnect with our desires, and what it really means to experience pleasure on our own terms. Whether you’ve struggled to talk about sex, felt discomfort in your own body, or want to better understand your partner’s desires, this episode will help you unlearn shame and reconnect with your erotic self. (And yes—we go there… even as sisters 😉) ✨ What We Cover in This Conversation: - Our personal (and awkward!) stories around learning about sex and navigating “good girl” programming - How shame gets passed down in families and cultures—and what to do about it - Keeley’s experience becoming a sex coach and how her early exposure shaped her calling - The importance of slowing down to access true pleasure - Why prescriptive sex advice can do more harm than good - An overview of the 5 Erotic Blueprints and how to identify your type - How to create pre-sex rituals that support safety, desire, and turn-on - Tips for exploring fantasy in a healthy, shame-free way - The difference between porn and real-life intimacy - How to reconnect with your body and pleasure—even if you’ve felt numb or blocked Resources Mentioned: Keeley’s online course: The Sex Class Erotic Blueprints by Jaiya Audio erotica app: Quinn Connect with Keeley: 🌐 Visit Keeley’s website Follow The Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’ IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com ✨Hormone Testing & Consulting → Your Hormone Balance 🧡 If this episode resonated, be sure to rate + review—itreally helps us grow! ⏳ Episode Timestamps: 00:00 – Jess & Ryan’s early (and very different) sex education stories 14:30 – Introducing Keeley + how shame around sex gets internalized 20:50 – Keeley’s upbringing & how it influenced her approach to pleasure 29:14 – Keeley’s “fired up” take on prescriptive sex coaching 33:11 – Why slowing down is key to feeling more in your body and in the moment 36:34 – Should you schedule sex? Keeley’s take on structure vs. spontaneity 41:47 – The power of pre-sex rituals, sensory cues, and setting the mood 46:08 – A deep dive into the 5 Erotic Blueprints (energetic, sensual, sexual, kinky, shapeshifter) 56:48 – The role of fantasy in healthy sexuality & how to explore yours safely 1:04:26 – Keeley’s advice on navigating porn, fantasy, and long-term connection…
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1 5 Signs You’re Outsourcing Your Power. PLUS How to Rewire Self-Doubt into Confidence for More Abundance, Success & Improved Health & Fitness Outcomes (Solo Episode w/ @bodyblissbyjess) 58:38
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Play Later Play Later Lists Like LikedIn this powerful solo episode, Jess shares a deeply personal and practical conversation on the HUGE missing puzzle piece in manifesting more confidence, vibrant health, abundance and success: self-trust . Drawing from her own healing journey—from burnout and binge eating cycles to mind-body confidence and business growth—Jess walks listeners through the sneaky ways we give our power away and how to reclaim it for good. Whether you’re trying to improve your health and hormones, release weight, launch a business (or grow a side hustle), break up with people pleasing, or just improve your confidence and self worth, this episode is your nudge to stop following everyone else’s roadmap—and start trusting your own path. In this episode, Jess covers: - What “outsourcing your power” actually looks like and how to stop doing it ASAP -A series of short and powerful journaling questions to build self-awareness and self-trust -The most common root causes of low self-trust (hello, childhood programming + perfectionism) -Tangible self-trust builders you can start this week (that don’t involve overhauling your life) -How nervous system dysregulation blocks self-trust—and what to do about it -Why asking for advice is not the problem—but who you ask really matters -How Jess helps her clients rebuild trust with their bodies, choices, and intuition 💬 Listener Giveaway Alert! Be the first to leave a rating and review for this episode on Apple Podcasts or Spotify and win a FREE 50-minute 1:1 health & mindset coaching session with Jess! Screenshot your review and DM @bodyblissbyjess or email jess@bodyblissbyjess.com to enter. ALL submissions will receive a special freebie from Jess so you really can’t lose! Resources Mentioned: Tip: Use the gaps in your day (microwave, bathroom breaks) for breathwork or pressure point massages Techniques: Box breathing, gargling, essential oils, vagal nerve massage, pressure point tapping Connect with Jess: Instagram: @bodyblissbyjess Email: jess@bodyblissbyjess.com Apply for a Free Curiosity Call HERE (spots limited per month) Book a 90 minute strategy session + 2 weeks telegram messaging support HERE Website: www.bodyblissbyjess.com 🧡 If this episode resonated, be sure to rate + review—it really helps us grow, bring on amazing guests and reach more incredible listeners like you! ⏳ Episode Timestamps: 00:00 – Intro + What inspired this solo episode 03:55 – The big mistake keeping you stuck (outsourcing your power) 07:11 – Guided journaling questions to explore your self-trust 09:30 – What lack of self-trust really looks like in everyday life 19:13 – “I don’t have a plan B. I have self-trust.” 24:52 – Following someone else’s path vs. tuning into your own body 27:04 – Common root causes of low self-trust 36:07 – Simple, actionable self-trust builders 39:54 – Treating yourself like a best friend 41:28 – Using subconscious reprogramming to rewrite limiting beliefs 42:35 – Going on a "should detox" 45:06 – The difference between advice and outsourcing your power 51:47 – Building your support team intentionally 53:07 – How Jess works with clients to rebuild self-trust 55:00 – Client testimonial: “I’m more capable than I give myself credit for” 56:27 – Final reminders + free curiosity call info…
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1 Overcoming Disordered Eating & Rewriting “Food Rules” to Become Viral Food Blogger/Chef, @lovelydelites (with Hannah Kling) 1:06:14
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Play Later Play Later Lists Like LikedHannah Kling is a writer, recipe developer, and the creator behind @lovelydelites —what started as a food blog and creative outlet has grown into a full-blown viral sensation. From a 3 hour job commute to becoming a full time viral recipe creator with nearly 1M+ followers across platforms, Hannah shares her journey of healing her relationship with food, redefining what food freedom looks like, and how she turned a passion into purpose. What We Cover: -Hannah’s history with disordered eating and the moment she realized something needed to change -How she transitioned from food restriction to embracing food freedom -Her “year of saying yes” to everything she once labeled off-limits—and why it was a turning point -The importance of mindfulness and slowing down while eating -How she manages balance as a dessert creator (while pregnant!) -Practical meal prep strategies that won’t overwhelm you -Her cottage cheese obsession (wait ‘til you hear her chia pudding trick!) -Tips for beginner home cooks and how to make healthy meals taste indulgent -The story behind her first viral recipe (it’s genius!) -A behind-the-scenes look at how she built her business while working full-time and commuting 3+ hours a day -Why she believes cheat meals, food scales, and labeling foods “good” or “bad” are overrated -The mindset shift that allowed her to create a lifestyle filled with ease, flexibility, and flavor Resources mentioned: Quick Ab Workouts: MadFit YouTube channel Hannah’s Overnight Oats Recipes Hannah’s Chia Pudding Recipe Dinner Ideas From Hannah: Green Chicken Enchilada Casserole Crockpot Marry Me Chicken Panda Express Broccoli Beef Honey Mustard Chicken Salad Stay tuned for her Postpartum Meal Prep Series starting May (freezer-friendly recipes for everyone!) Connect with Hannah: 🌐 Visit Hannah’s website 📲 Follow Hannah on Instagram Follow The Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’ IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com ✨ Hormone Testing & Consulting → Your Hormone Balance 🧡 If this episode resonated, be sure to rate + review—it really helps us grow! ⏳ Episode Timestamps: 1:30 – Jess + Ryan reflect on food freedom and their personal journeys 3:16 – Intro to Hannah Kling & the origin of Lovely Delites 4:50 – What does food freedom mean to you? (Listener reflection prompt) 8:36 – Jess + Ryan on restriction, macro tracking & intuitive eating 19:45 – Hannah joins the conversation 21:44 – What Hannah’s fired up about: labeling food + clean eating obsession 23:31 – Hannah’s backstory: body image, restriction, modeling, control 27:10 – Her lowest point + the turning point 29:56 – Transition to intuitive eating & dessert without fear 34:15 – Why the “all or nothing” mindset is damaging 38:45 – The role of slowing down + mindful eating practices 41:33 – How Hannah handles desserts in her home + the abundance mindset 43:04 – How she learned to cook, her evolution from veganism, and gluten-free roots 45:14 – Her first viral recipe + building her platform from zero 48:38 – Behind the scenes of her success—car photo shoots, Amazon props, no lighting 53:07 – Cooking tips: making healthy meals taste amazing 57:09 – Quick meal prep ideas: overnight oats, chia pudding, pasta 1:00:05 – Realistic prep tips for busy women 1:01:06 – Underrated/Overrated segment (Food scales, almond flour, cheat meals) 1:04:16 – Where to find Hannah + upcoming postpartum series 1:05:03 – Closing reflection prompt & gratitude…
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1 Maintaining Confidence in Financially Unstable Times & Improving Your Spending & Saving Habits; with Nicole Stanley of “Arise Financial” 1:07:15
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Play Later Play Later Lists Like LikedIn this episode of the podcast, Rye & Jess sit down with Nicole Stanley , founder and head money coach at Arise Financial Coaching , to discuss financial empowerment, emotional money patterns, and how to build a healthier, shame-free relationship with your finances—especially during uncertain economic times. ✨ What We Talk About: - Rye + Jess share in the intro what they wish they would have learned about $ earlier on - How childhood money beliefs shape adult financial behaviors - The connection between nervous system regulation and financial anxiety - “Toxic frugality” — what it is, why it happens, and how to avoid it - The binge/restrict cycle with money and its parallels to disordered eating - Tips for identifying and addressing income issues without burning out - The power of curiosity in transforming your money mindset - Investing 101: why anyone (even with $5) can start today - Thoughts on credit cards, crypto, real estate, and coaching as investments - How to build an abundant money mindset rooted in clarity, not fear PLUS Nicole’s "5 Financial Problems" framework: 1. Overspending 2. High fixed expenses 3. Income problems 4. Poor money management 5. Strategy or order-of-operations mistakes RESOURCES MENTIONED: 📚Books: I Will Teach You To Be Rich by Ramit Sethi The Simple Path to Wealth by JL Collins The Little Book of Common Sense Investing by John C. Bogle Freelance / Side hustles: Upwork Fiverr Connect with Nicole: 🌐 Website: https://www.arise.financial ✨ Financial Coaching Application: https://form.jotform.com/240305424199050 💜 Instagram: https://www.instagram.com/arise.financial.coaching Follow The Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’ IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com ✨ Hormone Testing & Consulting → Your Hormone Balance 🧡 If this episode resonated, be sure to rate + review—it really helps us grow! ⏳ Episode Timestamps: 3:00 - Why Nicole’s mission centers around shame-free financial education for women 5:25 - The link between financial stress and your nervous system 6:30 - Toxic frugality explained: how saving can become just as unhealthy as overspending 9:00 - Jess’s personal story of overdrafting hundreds in high school and how it shaped her money beliefs 13:00 - Different money mindsets siblings can adopt—even in the same household 17:30 - Nicole joins and shares why this is such an important time to talk about financial empowerment 19:00 - The pendulum swing: Why most people live in “binge or restrict” money habits 24:30 - The 5 financial root problems (income, fixed expenses, spending, money management, strategy) 30:30 - How to identify if you have an income problem—and exactly what to do about it 35:00 - Shifting from fear to empowerment: rewrite your money story 38:00 - Auditing your social media to align with inspiring, relatable stories 43:50 - How to begin breaking the binge/restrict cycle with a personal finance audit 47:00 - Income ideas that don’t require switching careers (raises, side hustles, upskilling) 51:00 - Investing for beginners: why it's never too late and how to start with just $5 55:50 - Should you invest while in credit card debt? Nicole’s nuanced take 57:30 - Best beginner books on investing and wealth-building 59:10 - Rapid-fire Overrated/Underrated: crypto, credit cards for self-investment, real estate…
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1 Nourishing Your Nervous System to Heal Fatigue, Anxiety & Hormonal Chaos - w/ Functional Practitioner, Tiffany Kaloustian (Tools for Women Who've Tried Everything!) 1:00:00
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Play Later Play Later Lists Like LikedIn this episode, we dive deep into nervous system regulation, how chronic illness and trauma keep the body stuck in survival mode, and how to rewire your brain for healing, peace, and aligned action. Tiffany shares her personal healing journey with lupus, explains the Safe & Sound Protocol, and offers tangible practices to shift from “fight or flight” to “rest and digest.” Resources Mentioned: 📚 Book: The Body Keeps the Score by Bessel van der Kolk 🎧 Safe & Sound Protocol (SSP) by Dr. Stephen Porges 💡 Tip: Use the gaps in your day (microwave, bathroom breaks) for breathwork or pressure point massages 🌀 Techniques: Box breathing, gargling, essential oils, vagal nerve massage, pressure point tapping 💬 Reflection Question: What daily habit is keeping you in a stressed state, and what’s one ritual you can swap in to regulate? Connect with Tiffany: 🌐 Visit Tiffany’s website 📱 Book a connection call w/ Tiffany 📲 Follow Tiffany on Instagram Follow The Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’ IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com ✨ Hormone Testing & Consulting → Your Hormone Balance 🧡 If this episode resonated, be sure to rate + review—it really helps us grow! ⏳ Episode Timestamps: 02:10 – Jess shares her own mold illness + migraine journey and how Tiffany helped her get answers through functional testing. 04:35 – Why nervous system dysregulation impacts everything: sleep, digestion, hormones, inflammation, and more. 05:20 – Understanding the vagus nerve and its central role in healing. 08:25 – Jess & Ry reflect on their own stress-inducing habits and regulating rituals. 10:45 – Jess shares her love for equal ratio breathing (4-4-4-4 breathing). 13:30 – Interview starts! Tiffany joins and introduces her morning ritual and her “I love you” self-talk technique. 16:30 – The science behind self-affirmation and how it strengthens the vagus nerve. 18:55 – The 5 trauma responses: fight, flight, freeze, fawn, and flop — explained with personal examples. 24:00 – Tiffany’s story: verbal abuse, chronic grief, and how unprocessed trauma manifested as lupus. 26:00 – The book that changed her life: The Body Keeps the Score by Bessel van der Kolk. 28:10 – Safe & Sound Protocol explained: how specific sound frequencies tone the vagus nerve and rewire trauma. 33:20 – Why openness and belief in the method are crucial for healing outcomes. 36:35 – Jess reflects on her resistance to somatic work, and how surrendering unlocked emotional release. 40:50 – Daily tools for vagal toning: pressure points, tapping, music, essential oils, breathwork. 44:30 – Jess & Tiffany geek out over the "gaps" in your day and using them for micro-regulation moments. 47:45 – Tapping above the brainstem: Tiffany’s unique hack for electrical-style brain stimulation. 49:00 – ⚡️ Underrated or Overrated Segment : - Cold plunges? Overrated + bio-individual. - Weighted blankets? Underrated and soothing. - EMF blockers? Mostly marketing fluff, but a few products may help with diffusion. 56:00 – How to work with Tiffany + her mold detox resources.…
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1 How to Break Emotional & Binge Eating Patterns and Cultivate a Healthier Relationship w/ Food PLUS 7 Day Mind & Body Breakthrough Challenge! 56:51
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Play Later Play Later Lists Like LikedIn this solo episode, Jess dives into one of the most common and emotionally charged topics brought up in client sessions: emotional eating, binge cycles, and the subconscious patterns that keep us stuck. She breaks down the differences between emotional and binge eating (did you know there are two types?), shares her personal journey of healing, and provides tangible tools and reflection questions to help you rewrite old habits from a place of empowerment and compassion—not shame. ✨ In This Episode, Jess Covers: Why she's adding solo “coaching style” episodes to the mix and what to expect Emotional vs. binge eating: how to tell the difference Her personal experience with binge/restrict cycles How to break the motion vs. action loop and get real results Why emotional eating isn’t always a negative thing Replacement behaviors + nervous system regulation tools A powerful 7-day challenge to rewire your patterns around food & cultivate a healthier relationship with mind and body Real client stories and takeaways to inspire your own shift 📘 Mentioned Resources: Atomic Habits by James Clear Free Guide: The Sexy 6 Formula for Blood Sugar Balance Solo 2.0 Episode: How to Lose Weight Without Losing Your Mind Solo 2.0 Episode: Sustainable Weight Loss & Confidence w/ Tanya Jane 💌 Want deeper support? Book a discounted 90-minute Health & Mindset Strategy Session w/ Jess Or book a free Curiosity Call to explore 1:1 coaching: 🧘♀️ FREE 7-Day Challenge ! Includes a short breathwork + visualization track and 7 days of journal prompts to support nervous system regulation and rewire your habits. 📲 Connect with Jess Instagram: @bodyblissbyjess Podcast Instagram: @solo2.0podcast Website: www.bodyblissbyjess.com Email: jess@bodyblissbyjess.com 💖 Like what you heard? Please rate, review, and share this episode so we can reach more women ready to reclaim their power. If you leave a review, DM Jess for a personal shoutout! ⏳ Episode Timestamps: 0:38 - Intro + New Solo Format 1:00 - Jess’ Background + Breathwork Certification 2:03 - Client Trends & Podcast Mission 5:25 - Why Action > Motion (Atomic Habits reference) 10:30 - The #1 Client Question: Emotional Eating & Binge Cycles 12:54 - Common Emotional Eating Triggers 15:00 - Healthy vs. Unhealthy Emotional Eating (with client example) 19:20 - Real Client Story: Ice Cream with Kids & Food Guilt 21:25 - Binge Eating Breakdown: Two Types (Impulsive & Restriction-Based) 25:18 - Jess' Personal Binge/Restrict Story in South Korea 27:15 - Client Example: Evening Binge Pattern + Weigh-In Triggers 28:30 - Self-Reflection Questions to Understand Your Patterns 32:00 - Replacement Behaviors & Nervous System Support Tools 34:49 - Examples of Somatic Tools + Breathwork + Self-Soothing 40:43 - Nighttime Eating Q&A + Tangible Tips 46:13 - Nervous System Practices to Reduce Binge Urges 48:17 - Mindful Eating + Client Lunch Example49:11 - Related Episodes Mentioned (Weight Loss & Confidence) 52:45 - 7-Day Challenge + Breathwork Visualization Intro 54:53 - Final Reflections + Gratitude + CTA…
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1 From Viral TikTok Influencer to Founder of ‘Slay on Socials,’ Autumn Denae Helps Women Show Up Unapologetically Online & Silence Self-Doubt 1:03:12
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Play Later Play Later Lists Like LikedIn this episode, we’re joined by Autumn Denae who is a personal brand consultant, founder of Slay On Socials , and host of The Edge of Everything podcast. Autumn shares her journey from fitness influencer to marketing expert, diving into how she overcame imposter syndrome, built a thriving online presence, and developed her confidence! We discuss: How Autumn went from 900 followers to 250k+ in 3 weeks Why the fear of being seen is the biggest block to success Practical tips for overcoming imposter syndrome (even if you're just starting!) The importance of energy in business & social media growth How to detach from social media metrics and show up authentically Why nervous system regulation is key to success Realistic manifestation, mindset shifts & daily confidence-boosting practices… and so much more! Resources & Mentions: 📖 The Alter Ego Effect by Todd Herman – How to create a powerful alter ego for success 📩 Download Autumn’s FREE Five Fears Worksheet 📊 Study on birth control & cardiovascular risks mentioned by Rye Connect w/ Autumn: 🌐 Visit Autumn’s website 📱 Book a connection call w/ Autumn 📲 Follow Autumn on Instagram & TikTok 🎧 Listen to her podcasts: The Edge of Everything & Slay on Socials Follow the Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’ IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com ⏳ Episode Timestamps: 00:00 – Welcome & intro 01:20 – The power of alter egos for confidence 05:00 – How Jess & Autumn met in a mastermind 07:30 – What holds people back from showing up online? 12:00 – The importance of detachment from social media outcomes 18:40 – Autumn’s journey from TikTok fitness influencer to brand consultant 25:30 – Handling the pressure of a viral moment & sudden visibility 30:00 – How to combat imposter syndrome & own your authority 35:00 – Why mindset & energetics are more important than strategy 40:10 – Visualization & mental rehearsal for success 45:00 – Toxic positivity vs. real talk in personal growth 50:00 – The 5 fears holding entrepreneurs & creators back 55:00 – How often should you be posting on social media? 59:00 – Autumn’s top tips for showing up confidently…
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1 5 Steps to Unlock Your Next Level Life (The “S.H.I.N.E.” Method) - with Sydney Ryker, Transformational Speaker and Entrepreneur 1:03:58
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Play Later Play Later Lists Like LikedIn this episode, Jess & Rye sit down with Sydney Ryker—entrepreneur, speaker, and author—who shares her transformative journey of identity deconstruction, overcoming limiting beliefs, and redefining self-worth. Sydney has built and scaled multiple eight-figure organizations, empowering thousands worldwide to step into their full potential. Through her concept of "Becoming Unpretty," Sydney explores how stripping away societal expectations and external validation leads to true confidence, authenticity, and personal power. If you've ever struggled with self-worth, body image, or feeling trapped in an identity that no longer serves you, this episode is a must-listen! 🎧 What You'll Learn in This Episode: ✔️ Why "Becoming Unpretty" is actually about embracing your true beauty ✔️ How societal expectations shape our self-worth and how to break free ✔️ The SHINE Method for unlearning false identities and stepping into your authentic self ✔️ How to do shadow work and uncover deep-rooted limiting beliefs ✔️ The power of feeling your emotions instead of suppressing them ✔️ Practical exercises for reinventing your identity and stepping into your highest self ✔️ The importance of expanding your energy to impact those around you 📌 Resources & Mentions: 📖 Books: Alter Ego by Todd Herman The Artist’s Way by Julia Cameron 📖 Sydney's Upcoming Books: “ Becoming UnPretty ” workbook (Note: this is under her pen name “Aria Devi”) Sydney has written 5 books in 6 months (!!) covering self-development, identity work, and transformation—all launching soon (under the name “Aria Devi”)! 🛠 Exercises & Tools: The Living Practice: Sydney’s powerful method for emotional healing & processing triggers: Living Practice! [Heal] Loving Blessing Practice: A tool for raising your frequency and sharing energy with others: Loving Blessing Practice [Embrace] Connect with Sydney: 🔗 Instagram: @Sydney_Ryker 📱 Tik Tok: @SydneyRyker 🌐 Website: sydneyryker.com Follow The Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’ IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com 💌 Work with Us & Stay in the Loop: Sign up for our Hormone Happy Hour Virtual Series → https://www.yourhormonebalance.com/hormone-happy-hour DM us @Solo2.0Podcast with feedback, episode requests, or just to say hi! Rate & Review the podcast—your support helps us bring in bigger guests & keep this show going!…
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1 Tools to Create Your Vision Board Life & Break the Stress Cycle w/ “Academy of Breath” Founder, and Business Coach, Ava Johanna 1:08:41
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Play Later Play Later Lists Like LikedIn this episode, Jess & Rye sit down with Ava Johanna, author of the upcoming book, Your Vision Board Life and founder of Academy of Breath, a 12-week breathwork and meditation certification program. The ladies chat: - The power of breathwork for manifestation & nervous system regulation - Why many of us are addicted to stress and how to break the cycle - How resistance to slowing down often signals we need it the most - The science behind breathwork, emotional release & identity shifts - Jess’s breathwork journey that led to unexpected emotional breakthroughs - Practical ways to incorporate breathwork into daily life for less stress & more clarity - The science-backed approach to manifestation (beyond just vision boards) Plus, we ask YOU: What’s one thing you want to manifest this year? What’s something you want to let go of? And what’s a commitment you’re making to yourself right now? Ava’s Book: Your Vision Board Life (Coming April 2025) Join The Academy of Breath → academyofbreath.org Listen to Ava’s Podcast → ICONS Ava’s YouTube Channel (Breathwork & Manifestation) → @IAmAvaJohanna 📌 Join our upcoming Hormone Happy Hour Virtual Series → Sign Up Here Watch Jess's Goal Setting Workshop Replay: https://sweet-dawn-655.myflodesk.com/ksunkxw8fg CONNECT W/ RYE + JESS: Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 Are we Becoming Zombies!? How to Overcome Tech Addiction and Discover Your Personal Identity—to Increase JOY and Fulfillment In Your Personal & Professional Life! (w/ Sarah Sims). 1:23:57
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Play Later Play Later Lists Like LikedRye & Jess welcome back Sarah Sims (workplace health & wellness consultant) for an important conversation around HOW to create more joy, energy & fulfillment in our personal and professional lives! This conversation starts with a deep dive into the problems surrounding technology/social media addiction and the problem with instant gratification and constant distractions. Sarah shares helpful tips and tools for taking back our time and our power to create more space for meaningful activities and habits. In the 2nd half of the episode, Sarah reviews the results of Jess & Rye’s “Working Genius Assessment” - which they both completed after the part 1 interview. She goes deep to explain how their "working genius's" and "working frustrations" make sense in their lives and how they complement each other as coworkers and sisters. (SEE BELOW FOR DETAILS TO TAKE THE ASSESSMENT!). PSSS- a special thank you to everyone who took our SOLO feedback survey! We've emailed all winners, but congratulations goes out to: Christina H. (Bliss Blend winner) Liana Z (1:1 hormone call w/ Candace winner) K Stein (1:1 coaching w/Jess winner) Ry P. (sexy swaps guide winner) RESOURCES MENTIONED: TAKE THE WORKING GENIUS/WORK WITH SARAH: 'Learn Your Genius' and book time with Sarah: https://calendly.com/sarahsimspro/learn-your-genius-session-solopodcast (discount for SOLO listeners included) Other coaching options: https://www.destinedtolivewell.com/ SIGN UP FOR OUR HORMONE HAPPY HOUR (OPTIONS INCLUDE: PMS/PERIOD PARTY, PERIMENO-PARTY OR THE MENOPARTY): https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour WARNING: they are guaranteed to be fun, engaging and supportive!! CONNECT W/ RYE + JESS: Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 Turning AGING into a PARTY & Embracing Hormonal Changes in Our 20s, 30s,40s, 50s + BEYOND! (Welcome to Hormone Happy Hour w/ Candace, Rye + Jess!). 1:04:17
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Play Later Play Later Lists Like LikedThis week, Rye and Jess are joined by their mom, Hormone Health Educator Candace Burch for a fun and IN PERSON Happy Hour in McMinnville, Oregon! In this conversation they focus on HOW we can turn AGING into a PARTY by Embracing Hormonal Changes in your 20s, 30s,40s, 50s + BEYOND! First: the ladies invite YOU to join their Hormone Happy Hour Series (3 virtual parties) in Feb/March! SIGN UP for the waitlist & submit your burning hormone health Q HERE: https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour They also share the hormone supportive mocktail they’re sipping on, which includes: lemon ultima electrolytes, mineral water, fresh clementine squeezed, fresh lemon, coconut water splash, Celtic salt (minerals), topped with rosemary sprig & a clementine wedge! In this conversation they share: >> Tips for embracing aging / aging gracefully >>What’s keeping them up at night/what they're celebrating at ages 35, 39 + 76 >> Jess’s ‘reframe’ for getting older / approaching 40 >> What to expect when you’re expecting perimenopause (what’s happening hormonally) + how to reduce the fluctuations >> Insights to support regular ovulation >> Rye’s experience using the Oura ring for greater cycle insights and focusing on nervous system regulation to better support the adrenals and prepare for perimenopause >> How menopause/post-menopause is defined; the importance of supporting the adrenal glands during this phase of life >> Candace’s focus on balance + strength in her 70s >> Reflecting on Candace’s perimenopausal meltdowns when Rye/Jess were in middle school/high school +MORE! THE EPISODE ENDS WITH A QUESTION FOR THE AUDIENCE": “What's your support system when it comes to your hormonal health?” >> Join the hormone happy hour waitlist HERE: https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour CONNECT W/CANDACE: Tune into the "Women Talking Frankly" (WTF!) Podcast w/ Candace & Kyle: https://podcasts.apple.com/us/podcast/women-talking-frankly/id1488184357 Test + address hormone imbalances with: yourhormonebalance.com Email team YHB: info@yourhormonebalance.com Take our 'symptom quiz' for 10% off a test kit package HERE @yourhormonebalance CONNECT W/ RYE + JESS: Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 DO THIS to Level Up In 2025 (Reflection & Manifestation Exercises with Rye + Jess) 1:23:36
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Play Later Play Later Lists Like LikedBefore the holidays, Rye + Jess sat down for some reflection and manifestation exercises that you can try out for the NEW YEAR! Tune in as the sisters ask and answer these Q's: Q: What habits and beliefs do I want to leave in 2024 and which ones do I want to bring into 2025?" Q: " What do I want to amplify in my life and how can I make more space to EMBODY the version of me who is already living my dream life?" ACTION STEPS: >> JOIN THE HORMONE HAPPY HOUR WAITLIST: https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour >> JOIN JESS'S WAITLIST FOR JESS'S 'GOAL SETTING + MANIFESTATION WORKSHOP' (JAN) https://sweet-dawn-655.myflodesk.com/epj9px892a Stay tuned for more details and the exact date and time! >> TAKE OUR SUPER SHORT SURVEY + BE ENTERED TO WIN PRIZES: https://forms.gle/vq9AXWJppY3iWSuF9 PRIZES YOU'LL BE ENTERED TO WIN: 1:1 health/mindset coaching session with Jess Suchan 1:1 hormone health consultation with Hormone Health Educator, Candace Burch (MA) Jess's "sexy swaps + recipe" guide 1 bag of Jess's latte blend ( caffeine free, sugar free!) PLUS: You'll receive a $100 off coupon towards our hormone testing + rebalancing packages after completing the survey! >> SIGN UP FOR JESS'S 'MONTHLY MUST HAVES' NEWSLETTER HERE OTHER RESOURCES MENTIONED: >> RYE'S CLEAN BEAUTY / SELF CARE FAVS: “Best skin days” - SPF / light coverage: https://www.irisandromeo.com/products/best-skin-days-spf-30?variant=43127015506105 'Clean’ waterproof mascara: https://soshebeauty.com/products/peptide-lengthening-mascara Refrigerated eye masks: https://www.drmtlgy.com/products/brightening-eye-masks CONNECT W/ RYE + JESS: Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 Why Trends are Problematic When it Comes to Your Health, with Functional Nutritionist, Andrea Nakayama. PLUS: How Bio-Individuality is the Key to True Healing! 1:15:07
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Play Later Play Later Lists Like LikedThis week, Rye and Jess share their interview with Andrea Nakayma , a Functional Medicine Nutritionist and the founder of the Functional Nutrition Alliance and the 15-Minute Matrix Podcast. Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. In this episode we discuss: The loss of her husband, and how that became a catalyst for the work she does today How she processed the loss and her grief and the mindset she and her husband cultivated to allow her to continue forward after his passing How her program differs from most nutritional programs, and the problem with popular nutritional trends and testing today Honest thoughts on supplementation vs. nutrients in food Foundational nutrition practices that can serve and support EVERYONE How to bring back joy into eating practices, and into life in general How to slow down and connect with your inner voice, trust your intuition and tap into your bio-individuality What it means to advocate for yourself, including information to share with your doctor to get the support you need (signs vs symptoms) How Andrea stays balanced despite the ups and downs in life + MORE CONNECT WITH ANDREA: Functional Nutrition Alliance https://www.instagram.com/functionalnutritionalliance/ Andrea on IG: https://www.instagram.com/andreanakayama/ CONNECT W/ RYE + JESS: Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 BONUS EPISODE! How to Lose Weight & Boost Your Confidence w/out Dieting or Restriction! Jess Shares Her Interview on the Big Dreamers Bible Podcast w/ Host, Mindset & Manifestation Coach, Tanya Jane 1:16:55
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Play Later Play Later Lists Like LikedIn this week's BONUS episode, we're sharing Jess's interview on the Big Dreamers Bible Podcast with Mindset & Manifestation coach, Tanya Jane AND get ready because Jess is sharing personal stories we've never aired on the podcast before! In the episode, the ladies get into 👇 • Jess’s 12+ year journey of yo-yo-ing dieting, gaining and losing 45lbs multiple times. • How Jess finally lost the weight through hormone rebalancing and upgrading her beliefs through reprogramming her mind • Why losing weight is about SO much more than the number on the scale and tips & tools for reconnecting with your body and losing weight in a sustainable and long lasting way! • Jess's tools for navigating a day were she is not feeling good in her body and some of her go-to confidence boosting hacks! • How Jess's lifestyle, career and finances all improved after finding confidence in herself again • The importance of going inward and changing outdated belief systems in order to expand in life, love, success and money! && so much more! CONNECT WITH JESS Follow her on IG @bodyblissbyjess Check out her website www.bodyblissbyjess.com SHOP BLACK FRIDAY 🖤👇 🛍️ SNAG JESS'S NEW TRAINING "5 CHEAT CODES TO BOOST YOUR CONFIDENCE QUICKLY WITHOUT DIETING" FOR ONLY $99 UNTIL 12.2 (REG. $199): https://stan.store/bodyblissbyjess/p/exclusive-training 🛍️ APPLY FOR 1:1 COACHING & GET $1K OFF UNTIL 12.2: https://docs.google.com/forms/d/e/1FAIpQLSeunPDRrF346nFlpyECl2PbQJRnyIMph_O2Bb24HPjQVFlrIg/viewform 🛍️ YOUR HORMONE BALANCE TEST PACKAGE BUNDLE: https://www.yourhormonebalance.com/page/584407JOIN LISTEN TO TANYA'S PODCAST The Big Dreamers Bible Podcast HERE CONNECT W/ RYE + JESS: Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 How to Create a Healthy Work/Life Relationship: Advocating for Yourself, Identifying your 'Genius' & Preventing Burnout through Self Care Mastery - Feat. Workplace Wellness Consultant, Sarah Sims! 1:17:06
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Play Later Play Later Lists Like LikedIn this week's episode, Rye + Sarah dive into the personal and professional dynamics of work—exploring how we can advocate for ourselves, set boundaries, and take care of our well-being through self care mastery, while also calling on employers to adapt to the modern workforce. From flexible work environments to addressing the needs of a multi-generational team, we unpack what it means to create a balanced, fulfilling career so you can thrive in all areas of life. ABOUT SARAH: Sarah Sims is a woman on a wellness mission. For nearly 20 years, she has been the go-to guru for companies facing big changes, helping them navigate and workplace challenges. In 2009, Sarah was confronted with a major change of her own when she was diagnosed with heart disease, a wake-up call to the toll burnout was taking on her body. This sparked a transformative that inspired her to redefine well-being for the modern woman, ultimately creating the Stress Less Method. She has since shifted her focus to crafting holistic wellness programs that help businesses and individuals thrive. Sarah also runs Autumn & Joy, a product brand dedicated to moments of self-care and joy. Her workshops, events, and plant-based, toxin-free candles and skincare products offer people tools to reduce stress and prioritize wellness! SHOP BLACK FRIDAY: YOUR HORMONE BALANCE TEST PACKAGE BUNDLE: https://www.yourhormonebalance.com/page/584407JOIN PURCHASE JESS'S TRAINING: “5 cheat codes to boost your confidence quickly without dieting” $99 (50% OFF) from 11.25-12.2: https://stan.store/bodyblissbyjess/p/exclusive-training RESOURCES MENTIONED: SARAH'S SELF CARE ASSESSMENT: HERE "ATOMIC HABITS" BY JAMES CLEAR CONNECT WITH SARAH: Sarah's website: https://sarahsims.co/ Autumn + Joy : https://www.autumnandjoy.com/ CONNECT W/ RYE + JESS: Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 How to Regulate Your Nervous System by Toning Your Vagus Nerve, with Global Yoga and Meditation Teacher, Kelly Smith. PLUS: Mindfulness vs. Meditation + Tips to Develop a Meditation Practice. 1:11:48
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Play Later Play Later Lists Like LikedOur guest this week is Kelly Smith, a global yoga and meditation teacher, author, founder of Yoga For You, and the host of the iTunes chart-topping podcasts " Mindful in Minutes " and " Meditation Mama ." Kelly is best known for her guided meditation, yoga nidra, and restorative yoga practices that she has been sharing since 2016 on her podcasts and books. Rye and Jess have a very calming, insightful conversation with Kelly, including a 3 min meditation at the end, and a look at: What the vagus nerve is and how to support it Signs of a disregulated nervous system The difference between mindfulness and meditation How to get over your block around meditation and find a method that works for you - meeting you where you’re at. PLUS a 3 min grounding meditation at the end RESOURCES MENTIONED: Thera "Smart Goggles" REMINDER: TAKE OUR SOLO SURVEY HERE: https://forms.gle/Pgsq6nzucBAKjWyHA >> Sign up for our YHB newsletter to get notified about our black friday/cyber monday deals: https://yourhormonebalance.simplero.com/newsletter_signup CONNECT WITH KELLY: YogaForYouOnline.com Tune into her shows: " Mindful in Minutes " and " Meditation Mama ." CONNECT W/ RYE + JESS: Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 How to Turn Impossible Dreams into the New Normal w/ Mindset & Manifestation Coach, Tanya Jane. Tangible Tools to QUICKLY Shift Your Mindset & Energetics to BECOME The Person You've Always Dreamt Of! 1:12:54
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Play Later Play Later Lists Like LikedIn this juicy episode, Jess is sitting down with her friend Tanya Jane who helps high achieving women turn ‘impossible’ dreams into the new normal! The ladies chat all things: -Tanya’s story going from being a broke professional dancer to manifesting her dream job, making more money than ever before and driving a brand new Mercedes! -How Tanya had to shift her “success energetics” and adopt a new identity to CLAIM her dream life and how she can help you do the same! -The power of embodying the version of you who is already living her dream life -Why creating boundaries in friendships and relationships is key to success and happiness -Game changing tips and tools that you can use to start making a shift in your life TODAY and make moves towards your big dreams without doubting yourself or playing small -Why discomfort and facing fear are requirements in the journey to true success and happiness and how to start taking risks so that you too can turn your vision board into a reality. && more! CONNECT WITH TANYA Follow her on Instagram @thetanyajane Sign up for her FREE masterclass on 10/27 HERE Follow her Big Dreamers Bible Podcast HERE Apply for School of Dreams HERE CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 Crazy Life/Health Updates with Rye + Jess! (The Mold Saga Continues, Rye Gets a Puppy, Jess Moves + Migraine Updates!!) 1:00:37
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Play Later Play Later Lists Like LikedThis week, Rye & Jess are sharing some big life and health updates, including finding and removing mold, moving, pup parenting, managing chronic headaches/migraines & launching a membership! RESOURCES MENTIONED: MYCOTOXIN TEST By vibrant wellness (ordered through Functional Practitioner, Tiffany Kaloustian): https://embracingthedance.wellproz.com/patient/product/60959 https://embracingthedance.wellproz.com/patient/product/27572 MOLD IN YOUR HOME 101 Tune into our conversation w/Michael Rubino of HomeCleanse: “Why you Should Care about the Health of your Home (Addressing Mold & Compromised Air Quality): https://podcasts.apple.com/gb/podcast/why-you-should-care-about-the-health-of-your/id1482677618?i=1000647421734 TESTING FOR MOLD IN YOUR HOME: LA area company we used: https://www.jlmenvironmental.com/ Another highly recommended company: https://yesweinspect.com/ CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 Listener Check-In: Tell Us What You Think (+ GIVEAWAY) 8:10
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Play Later Play Later Lists Like LikedWe want to hear from YOU! In this episode, we're sharing a SUPER SHORT survey to fill out (link below), giving feedback on your favorite content length + type, and you'll be entered to win 4 AWESOME PRIZES. ANSWER OUR SHORT SURVEY >> https://forms.gle/vq9AXWJppY3iWSuF9 PRIZES YOU'LL BE ENTERED TO WIN: 1:1 health/mindset coaching session with Jess Suchan 1:1 hormone health consultation with Hormone Health Educator, Candace Burch (MA) Jess's "sexy swaps + recipe" guide Jess's pumpkin spice latte blend ( caffeine free, sugar free!) PLUS: You'll receive a $100 off coupon towards our hormone testing + rebalancing packages after completing the survey! CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 How to Travel & Order Out With Confidence! Jess Shares Her Realistic Approach w/out Restriction or FOMO! Practical Tips, Mindset Tools & More! 1:20:43
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Play Later Play Later Lists Like LikedIn this value packed episode, Jess is breaking down her top tips for how to travel and order out with confidence! After 12 years of yo-yo dieting, Jess finally broke free from her all-or-nothing mentality and found a way to maintain a 45LB weight loss without giving up the things she LOVED...like eating out, traveling and enjoying delicious food and drinks! In this episode, Jess covers: - Why the all-or-nothing mentality doesn't work for achieving health goals and how to shift your mindset to a more abundant and sustainable approach! -Jess's upcoming trip to Montreal and how she preps for a balanced vacation (without anxiety, guilt or FOMO) - Tips for how to pack your travel bag or purse for success, go-to snacks and supplements and the staple items Jess never leaves home without! - Quick tips for ordering with a balanced approach (without the plate comparisons) and how to incorporate alcohol without going overboard - Mindset hacks and mantras to cultivate a healthier relationship with food and your body! && so much more! RESOURCES FROM THIS EPISODE Download “your guide to traveling and eating out with confidence” e-book HERE Apply for 1:1 health & mindset coaching with Jess (@bodyblissbyjess) HERE Order my superfood latte blends HERE Arrae "bloat" tablets HERE Ned CBD and magnesium products HERE (code BODYBLISSBYJESS for a discount) CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 Rye’s Health Journey: from Post IUD Hormonal Issues to Burnout, SIBO, Sleep Issues, Mold Exposure, Candida Overgrowth/Chronic Yeast and Embryo Freezing. (What She’s Learned Over the Last 10 Years!) 1:05:41
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Play Later Play Later Lists Like LikedIn this vulnerable episode, Rye reflects on her health challenges over the past 10 years, including hormone imbalances, birth control challenges, SIBO, sleep/anxiety medication addiction, candida overgrowth / recurring yeast, mold exposure, high stress, burnout, and the ups and downs of embryo freezing! RESOURCES SHARED IN THIS EPISODE: SUPPLEMENTS RYE MENTIONED: "B Active Plus" By Dr Brighten . OR>> Buried Treasure Liquid B vitamin Magnesium Bisglycinate by Thorne Nordic Natural “Complete Omega" (fish oils) Mary Ruth Adaptogens HERE and HERE Jess’s low caffeine + caffeine free latte blends HERE Download our hormone symptom checklist / journal (PDF): HERE Check out YHB's hormone testing and rebalancing packages HERE (take our symptom quiz for 10% off HERE ) For vaginal testing / support: Evvy Vaginal test Seed Vaginal Probiotic Rye's Functional Medicine Practitioner: Brie Wieselman Listen to our episode with Brie HERE Mold resources: Listen to our episode with Michael Rubino HERE Home cleanse resources HERE Embryo freezing: Learn more about Rye's journey in these episodes HERE and HERE and HERE Natural Birth Control: Learn about tracking your cycle and signs of ovulation HERE (the fertility awareness method) Learn about the Oura Ring x Natural Cycles HERE Book a session with Ayurveda Practitioner Laura Croyt HERE Listen to our interview with Laura HERE Sign up for our Hormone Health Membership waitlist HERE CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 A Hot Take On Manifestation: Tips For Getting Started, The Power of Visualization & Scripting and Turning Dreams into Reality! Jess Chats with Host of the Manifest Daily Podcast, Dheandra Nicolette! 1:28:48
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Play Later Play Later Lists Like LikedIn this fun and juicy episode Jess sits down with host of the Manifest Daily Podcast, Dheandra Nicolette! Whether you're a seasoned manifester or a bit of a skeptic, this is for YOU! In this episode the ladies chat: -How Dheandra first encountered manifestation and things she has brought into fruition using this practice! -What manifestation really is and how to develop a regular practice that works for you (and the season of your life) and why taking aligned action is so KEY -How to tap into your intuition and inner voice to develop a stronger sense of self -The importance of facing fear and “failing” to discover valuable lessons and get closer to your highest self -Manifestation myth busting and Dheandra’s hot take -The power of visualization and scripting in accomplishing your greatest desires & goals -The importance of rewriting old stories and limiting beliefs to step into your highest potential -How to use manifestation in dating and career goals! && so much more! CONNECT WITH DHEANDRA Listen to the Manifest Daily Podcast HERE Follow Dheandra on Instagram HERE Subscribe to Dheandra's YouTube Channel HERE Visit TheManifestDaily.Com CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 Ancient Wisdom for Modern Health: How Ayurveda Can Enhance your Wellbeing (Diet, Exercise, Self Care, Daily Detoxification Tools). PLUS Menstrual + Postpartum Insights with Practitioner, Laura Croyt. 1:14:23
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Play Later Play Later Lists Like LikedAre you familiar with Ayurveda? Ayurvedic Practitioner/Herbalist, Laura Croyt introduces us to one of the world's oldest medical systems, known for centuries to support individuals with a variety of health symptoms and concerns! During this conversation we talk about: The origins of Ayurvedic medicine and a few key reasons it's less known, compared to chinese medicine and allopathic/western medicine Foundations of Ayurveda include the 5 elements of the human body (EARTH, WATER, FIRE, AIR, ETHER) and the 3 doshas that govern physiological functions in the body. Nutritional practices to support menstrual and overall health Mini daily practices like tongue scraping, oil pulling, body massage and dry brushing - which can greatly support our gut and nervous system How she supports women in postpartum and why this is such an overlooked area The type of person that might consider ayurvedic medicine (REWRITE YOUR HEALTH STORY!) WHAT'S YOUR DOSHA? (QUIZ): https://www.banyanbotanicals.com/pages/dosha-quiz CONNECT WITH LAURA / WORK TOGETHER: https://www.lantanawellness.com/lantanaservices Instagram @LauritaBotanika MORE ABOUT LAURA: Laura is a graduate of the Southern California University of Health Sciences, an accredited university of the National Ayurvedic Medical Association (NAMA). She completed her herbalist training by an intimate apprenticeship at the Anima Botánica School of Harmonic Herbalism. Laura specializes in women's health and postpartum care. With a deep-rooted passion for holistic healing, she combines the ancient principles of Ayurveda with modern knowledge to support women in their journey to wellness. She is the owner of Lantana Wellness, a brick-and-mortar Ayurvedic healing practice serving the Los Angeles and Inland Empire areas. Through both in-person and virtual care options, she empowers people to rewrite their health stories. Her personalized approach focuses on restoring balance and vitality, helping women navigate the transformative phases of life and motherhood. Laura is also currently a resident practitioner at Den Mother Wellness in Venice Beach, where she offers Ayurvedic care and bodywork. CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 Our Summer Favorites: Nutrition + Exercise (Meals, Workouts), Creating Hormone Supportive Movement Routines and Developing Mental Toughness (With Rye and Jess) 1:03:32
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Play Later Play Later Lists Like LikedIn this week's sister solo episode, Rye and Jess check in to share their favorite summer habits including their favorite meals and snacks, current exercise practices and specific ways they are working on developing mental toughness. They also discuss: ways to become more motivated with exercise, strategies for better workouts and ideal hormone supportive movement. RESOURCES DISCUSSED: Jess’s favorite pilates right now: https://youtu.be/Eik9mXj5vbA?si=jO-TlUAY6HVMbakt https://youtube.com/@elenifit?si=9C6sCeJj7w0CD5vP Rye + Jess’s favorite low intensity cardio class: https://www.trainbunda.com/locations/ Create a weight lifting routine: Download FREE 8 week “upper+lower body” workout plans for women via MuscleandStrength.com or BodyBuilding.com and watch the videos for proper form. Strength/cardio based workouts: JUICE + TOYA: https://youtube.com/@juiceandtoya?si=VkaXKkyD7mfid1vh CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 Part 2: What’s Your Money Story? Jess Shares Her Current Daily Rituals to Improve Money Mindset and Attract More Abundance (PSST… They’re working!) PLUS Her Book & Podcast Recommendations! 29:13
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Play Later Play Later Lists Like LikedWe are back with part 2 of our solo episode: "What's Your $ Story? Jess and Rye Share Early Life Experiences that Changed their Habits and Relationship with Money, and HOW to Rewire the Brain for a Healthier Money Mindset!" So if you haven’t listened to that episode yet, consider starting there first and come back for this follow up! In this mini-sode Jess is sharing the current rituals and habits she has been cultivating to elevate personally, professionally and spiritually including: -Her money mindset morning rituals -The power of daily visualization and how to incorporate your own practice -Her current favorite books and podcasts to support a healthier relationship with money and mindset -Recommended mindset tools -&& more! RESOURCES MENTIONED: BOOKS You Are a Badass at Making Money by Jen Sincero The Big Leap by Gay Hendrix 10 X is Easier Than 2X by Dan Sullivan and Dr. Ben Hardy Secrets of The Millionaire Mind by T. Harv Eker PODCASTS Money, Mindset & Manifestation Podcast w/ Marley Rose Harris Make Shift Happen w/ Samantha Daily The Mindset Mentor with Rob Dial Manifestation Babe Podcast with Katherin Zenkina MEDITATIONS 5 Minute Meditation for Attracting Money ( here ) Askfirmations for Attracting Money ( here ) CONNECT WITH RYE & JESS! Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 What's Your Money Story? Jess+Rye Share Early Life Experiences that Changed their Habits/Relationship with $, PLUS Tips to Rewire your Brain for a Healthier $ Mindset! 1:07:14
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Play Later Play Later Lists Like LikedRye + Jess are back for another sister chat, and this time it’s all about MONEY! In this fun solo episode, they discuss early life experiences with $ that informed their relationship & habits around it…PLUS: how they’re rewiring their brains to create a healthier money mindset and create a NEW “money story”… But most importantly: they’re sharing what you can do to step into an abundant money mindset too! Pssst - stay tuned for part 2 - where Jess will breakdown her NEW $$ related rituals and routines! Love these sister chats? 👉Make sure to review, rate and subscribe - and let us know which episodes you like best! CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 Stepping Into Your Higher Self w/ Money & Manifestation Mentor, Marley Rose Harris. Talking: Building Confidence & Self Worth and How to Reprogram Our Subconscious Minds! 1:21:44
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Play Later Play Later Lists Like LikedJess is sitting down for her FIRST in person interview since circa 2019! She chats with Marley Rose Harris who is a money & manifestation coach and queen of all things mindset and subconscious reprogramming. In this episode the ladies chat: Marley’s story from “rock bottom” to thriving and her amazing transformation (in business, wealth, body and mind) How she went from surface level healing modalities to doing the deeper work and what that looked like The difference between building confidence and self worth and why both are important Why external things like money, weight loss, fame, popularity and success doesn’t make you happy unless you do the inner work on healing, mindset and limiting beliefs How to reprogram the subconscious mind to let go of limiting beliefs and step into your higher self How to audit your thoughts and rephrase to change the way you think and therefore, the way you act && SO much more! CONNECT WITH MARLEY Follow her on Intagram @marleyroseharris Get a 7 Day Trial of her Higher Self App HERE Check out all her offerings on her website HERE Listen to her podcast HERE CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 The Making of “Mama Sol,” an Innovative Mineral Suncare Brand, w/ Arielle Moody. How Visualization, Manifestation & Aligned Action Leads to MASSIVE Personal Growth, PLUS Life Changing Suncare Tips! 1:10:29
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Play Later Play Later Lists Like LikedWelcome back! Our guest today is Arielle Moody, founder of Mama Sol, an innovative, multi purpose mineral sun care brand! Arielle has spent the entirety of her adult life immersed in the beauty industry. From her early days working on the beauty sales floor as a trainer for brands like Smashbox and Bite Beauty and then working as head of Product Development for Skinn Cosmetics to her current role as head of sales for a top cosmetics packaging and formulation company, she has always known she would one day set out on her own and create something truly different from anything else she had seen. The day she found out she was expecting her first child, she started researching all of the ingredients to avoid when pregnant and couldn’t believe how long the list was. One of the most disturbing things she discovered was how toxic most sunscreens are, a product she used daily. She started purchasing and buying dozens of natural, mineral sunscreens and noticed they all had one thing in common, they all made her want to wash her face right after application and left an undesirable white cast on her skin... In this episode we discuss: the AHA moment that led to her product line mineral vs. chemical sunscreen what makes MamaSol so different (3 in 1 use) how sunscreen can support pro-aging the ‘woo’ behind her business success the power of manifestation/visualization & aligned action toe build momentum in business and life how to move to action towards what you desire addressing limiting beliefs in her personal life affirmations / declarations for an abundant life financial visualization tips surprising/ESSENTIAL suncare tips you need to know! RESOURCES MENTIONED: Dream your Life Podcast: ttps://www.dreamyourlifenow.com/podcast BOOK: Inifinite possibilities w/ Jordan Dooley: https://www.amazon.com/Infinite-Possibilities-Living-Your-Dreams/dp/1582702322 BOOK: "Ask and it is given (learning to manifest your desires)": https://www.amazon.com/Ask-Given-Learning-Manifest-Desires/dp/1401904599 SHOP MAMA SOL: use code "MAMAPODCAST15" for 15% off: ShopMamaSol.Com @ShopMamaSol CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 Working through limiting beliefs, blocks & self criticism with Jess & Rye! 1:16:11
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Play Later Play Later Lists Like LikedThis week Jess introduces her “Mind to Body” Reset challenge, involving regular journaling exercises to help participants break through limiting beliefs keeping them from what they most desire in life! Rye shares her experience doing the journaling exercises, and Jess provides on-air coaching to help Rye get to the root of some of the insecurities she’s been discovering throughout this process. They share honestly about their own negative self talk patterns, and how they are working to rewire the brain through daily reflection, affirmations and action steps. *** NOTE: You can SIGN UP for Jess’s “Mind to Body Reset” at any time ( https://www.bodyblissbyjess.com/6-week-mind-to-body-reset- ) and begin to work through your own limiting beliefs and blocks! Her 6 week program includes: ✔️Daily “mind to body” challenge check-list, habit tracker and journaling reflection. Check-off each day and start to experience CHANGE from within. Invite someone to do it with you! ✔️ 100 macro friendly recipes for a nourished and balanced body w/ brand new hormone happy options! Recipes created to improve energy & satiety and reduce cravings (access via interactive app). ✔️ Mindful movement guides to support a healthy and confident body! Strength training and pilates style workouts with form videos and options for home-workouts (access via app). ✔️ 3 live group coaching sessions with Jess! Topics updated monthly. Can’t make it live? All replays will be emailed afterwards! ✔️ Private support group access for community building and accountability ✔️ Weekly journaling prompts to help you dig deeper and uncover blocks that could be hindering your progress. If you commit to this weekly practice, you will understand yourself on a deeper level and start taking empowered action towards achieving your goals. ✔️ Welcome video and resources library to help reshape your mind and body! This is a GOLDMINE and you will have lifetime access. SIGN UP FOR THE CHALLENGE: https://www.bodyblissbyjess.com/6-week-mind-to-body-reset >> You can also sign up for a FREE 15min discovery call to learn more about Jess’s 1:1 health coaching program HERE: https://bodyblissbyjess.net/ . LEARN MORE ABOUT HORMONE TESTING Your Hormone Balance offers at home testing & rebalancing education to help women of all ages get to the root of imbalances and learn how to relieve symptoms naturally. LEARN MORE: https://www.yourhormonebalance.com/build-your-own-package-2024 >>Follow @yourhormonebalance CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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Solo 2.0
1 PopSugar Fitness Instructor & Breast Cancer Survivor, Amanda Butler, is Spreading Awareness on TikTok & Instagram: “I Was The Healthiest Person I Knew! Get Regular Breast Exams!" 1:13:25
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Play Later Play Later Lists Like LikedSitting down this week with Amanda Butler who is a fitness professional and breast cancer survivor! This is a heartfelt, REAL and empowering conversation in which the ladies discuss: -Amanda’s upbringing and what brought her into the fitness space, going on to become a Pop Sugar Fitness and Amazon Halo instructor (to name a few)! -Getting a breast cancer diagnosis at 32 years old in height of her career and life -Why she ultimately decided to document her entire journey through TikTok, IG and YouTube -Her PSA to all women: PLEASE do self breast checks monthly w/ simple tips! -A week in Amanda’s life (doctors appointments, calls, recovery, social life etc) -How to support a loved one who is battling cancer or any serious health condition -The role that positivity, manifestation and visualization has played in Amanda’s life and cancer journey -What she wishes she would have known going into this experience and why she wants to help others in a similar position through her transparency on social media -Her visions for the future and how she is using her platform for good -Valuable life lessons she has learned & so much more! RESOURCES Cancer Baddies Virtual meet up (hosted by Amanda): HERE Buy Amanda’s book: https://a.co/d/1TNdDlC CONNECT WITH AMANDA @hiamandabutler TikTok @hiamandabutler YouTube @hiamandabutler Instagram CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch Follow @yourhormonebalance…
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1 The Pros/Cons of Western Medicine, Hormonal Birth Control & HRT w/ Kyle McAvoy (Nurse Practitioner). PLUS: How to Find a Supportive Health Care Provider AND Get the Most Out of Your Insurance $$. 1:13:59
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Play Later Play Later Lists Like LikedIn this week's episode, Rye interviews Kyle McAvoy, who has been a nurse practitioner for over 32 years and is passionate about helping women of all ages and backgrounds achieve hormone balance and health-related goals. Originally from New York, Kyle moved west after completing her BA in French. She then decided her other passion was health and wellness, so she attended undergraduate and graduate school at Oregon Health & Science University. Today, Kyle consults with women dealing with hormone imbalance symptoms as part of her private practice, and you can reach out to Kyle via email if you’re interested in scheduling a call (see below!) Kyle is also the co-founder of the podcast Women Talking Frankly, WTF - along with Rye + Jess's mom, Hormone Health Educator, Candace Burch! In this episode we discuss: - What led to Kyle's work as an NP (and her decision to leave the traditional care model in search of a more integrative approach) -Thoughts on hormonal birth control (in response to the recent Washington Post article) -How the western medical model differs from integrative or functional medicine -How to find a provider that actually listens and specializes in women’s health -How to approach your doctors visits feeling more confident -Questions to ask your doctor or provider -Strategies for using your health care dollars wisely -Thoughts on bioidentical hormones for women of different ages / how to request them -The risks that accompany natural hormonal birth control methods -Basic tests you can get through your doctor / covered by insurance -Kyle's biggest health advice: find what you LOVE CONNECT WITH KYLE: Email Kyle/Schedule a Consult: HERE Tune into the Women Talking Frankl y (WTF) podcast WORK WITH YOUR HORMONE BALANCE Check out YHB's "Build Your Own" test kit package HERE Take Your Hormone Balance symptom quiz HERE CONNECT W/ RYE + JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow Jess @bodyblissbyjess Follow Rye @ryeburch Follow @yourhormonebalance…
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1 Client Spotlight: Jess Interviews Her Client Felicia Riesel on Regulating Her Cycle, Clearing Hormonal Acne, Overcoming Insomnia & Learning to Trust Her Body on a Deeper Level! 1:22:58
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Play Later Play Later Lists Like LikedIn this episode, Jess is sitting down with her soulmate client Felicia Riesel to chat all things: Felicia’s upbringing and early childhood memories Hormonal and body image changes she experienced throughout the years Her life changing experience working with a functional medicine doctor for the first time Hormonal shifts before and after childbirth Experiencing irregular periods, hormonal acne, premenstrual rage and insomnia and how it impacted her self esteem, energy levels, mood and happiness When and why she reached out to Jess and Your Hormone Balance for support Getting her hormones tested in saliva and revealing imbalances related to her symptoms Working 1:1 with Jess and the biggest needle movers when it comes to nutrition, movement, mindset and supplementation / bio- identical replacement therapy Where she is now and reflecting on how far she’s come The mindset shifts that helped her build self trust and be more present in her life Messages she wants to share with other women that she wishes she knew earlier on && more! RESOURCES DISCUSSED IN THIS EPISODE: Felicia's Naturopathic Dr @ drreneewellenstein LSF Nutrition (use code BODYBLISS15 for 15% off) Apothekary "Wine Down" alcohol replacement Body Bliss by Jess superfood latte mixes HERE (use code BLISS10 for 10% off) Pure Dharma CBD & plant botanicals HERE WORK WITH JESS & YOURHORMONEBALANCE Apply for a FREE curiosity call with Jess to learn more about 1:1 coaching HERE Check out Your Hormone Balance test kit package HERE (use code BALANCEANDBLISS for $50 off) Take Your Hormone Balance symptom quiz HERE KEEP IN TOUCH WITH US: Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow Jess @bodyblissbyjess Follow Rye @ryeburch Follow @yourhormonebalance…
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1 From Instagram Influencer to Endometriosis Awareness Advocate and Founder of “Bangin’ Hair,” Autumn Weimann Shares her Story! 1:21:21
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Play Later Play Later Lists Like LikedIn this episode, Jess is catching up with Autumn Weimann who is an instagram influencer turned endometriosis awareness advocate and founder of the clean hair brand, Bangin' Hair! In this episode the ladies discuss: Autumn’s 16 year journey with painful and at time, debilitating periods Her experience on hormonal birth control and why she made the decision to stop it How and when she was recently diagnosed with endometriosis What she wishes more women knew about endometriosis and their hormones How she’s been able to drastically reduce pain and improve her period Her current period prep routines and rituals How to advocate for yourself in a medical setting The importance of setting boundaries in your healing journey The details behind her clean hair brand, Bangin’ Hair and how to use the products! && more! KEEP IN TOUCH WITH AUTUMN: Follow her on instagram @grlwithbangs & @banginhair.shop Shop Bangin’ Hair products: https://www.banginhair.shop/ RESOURCES DISCUSSED IN THE EPISODE: Autumn’s period prep Amazon shop: https://www.amazon.com/shop/grlwithbangs/list/FS4503UR19N1?linkCode=spc&tag=autumnrodrigu-20&domainId=influencer&asc_contentid=amzn1.ideas.FS4503UR19N1 https://www.facebook.com/groups/291351975769242 Autumn’s book recommendation: https://www.amazon.com/shop/grlwithbangs/list/FS4503UR19N1?linkCode=spc&tag=autumnrodrigu-20&domainId=influencer&asc_contentid=amzn1.ideas.FS4503UR19N1 Get your hormones tested with Your Hormone Balance w/ code BALANCEANDBLISS for $50 off: https://www.yourhormonebalance.com/build-your-own-package-2024 Take our hormone quiz: https://quiz.tryinteract.com/#/62f825ea3b1a160018104e4d KEEP IN TOUCH WITH US: Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow Jess @bodyblissbyjess Follow Rye @ryeburch Follow @yourhormonebalance…
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Solo 2.0
1 Why you Should Care about the Health of your Home (Addressing Mold/Mycotoxins & Compromised Air Quality) with Michael Rubino, Founder of HomeCleanse. PLUS: Rye’s Experience w/Mold Exposure at Home! 1:27:18
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Play Later Play Later Lists Like LikedThis week, Rye shares her experience with mold exposure in her current home and prior apartment, which have led to high levels of mycotoxins in her body. She then introduces Michael Rubino, an air quality expert and wellness advocate who is bridging the gap between our homes and their direct impact on health. Michael is the founder of HomeCleanse, a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality. He works closely with the company's advisory team, which includes global well-being trailblazers Deepak Chopra’s The Chopra Foundation and Gwyneth Paltrow, to achieve the company's mission to improve the quality of life for 100 million people each year by 2030. Rubino is also the founder of Change the Air Foundation, a nonprofit committed to empowering the world to achieve better health by establishing safer and healthier indoor environments. In an effort to share his expert knowledge, Rubino is an ongoing contributor to MindBodyGreen. He has been featured on Gwyneth Paltrow’s The goop Podcast, Vice TV, Vogue, LiveStrong, Dr. Will Cole's The Art of Being Well Podcast, Forbes, MarketWatch, and USA Today. Rubino has appeared on television as a featured expert, including local NBC, Fox, and ABC affiliates, to name a few. This episode covers: Rye’s top mold related symptoms Type of testing (for body + home) How Michael got into this field (working with his dad + seeing how poor health conditions in people's homes led to serious health issues) Testimonials from people getting rid of mold How Homecleanse helps you move forward w/ mold issues at any stage of the journey Why it’s important to have testing separate from remediation Mold vs. mycotoxins & how it can affect individuals differently The most common signs/symptoms of mold #1 culprit for mold 3 main places where mold grows most easily The problem w/ most home mold testing & how it should be done Ways to save $ in remediation When to move out (with remediation) Sneaky, small places where mold can grow in our homes Cleaning to get rid of mold in clothing or furniture Toxins in our environment Legal recourse w/ mold (renters) Health rules: "What goes in our body & what goes on our body" How traditional medicine is responding to mold concerns. RESOURCES DISCUSSED IN THIS EPISODE: The mycotoxin urine test Rye used to assess the impact of mold on her body (this is one of the best tests - usually ordered by a functional medicine practitioner): https://mosaicdx.com/test/mycotox-profile/ Contact " HomeCleanse " for support at any point along your mold journey (resources, testing referrals, remediation): https://www.homecleanse.com/contact/ Get the " DUST TEST " (on HomeCleanse) Find HomeCleanse "clean your air" and "clean your home" cleaning products and filters: https://www.homecleanse.com/shop/ Learn more about improving your HVAC and air filters via HomeCleanse blog here: https://www.homecleanse.com/tips-merv-rating-for-mold-spores-everything-you-need-to-know/ HOT TIP: Look for a MERV rating of 16, this is HomeCleanse's top suggestion: https://www.homecleanse.com/product/intellipure-superv-whole-house-air-cleaner/ CONNECT WITH MICHAEL RUBINO: Follow @homecleanse on instagram Visit HomeCleanse .com SUPPORT the changetheairfoundation.org (volunteer) CONNECT W/ RYE & JESS: Send us feedback or ideas for a new episode: Solo2.0podcast@gmail.com Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch Follow @yourhormonebalance…
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1 Overcoming Pregnancy Loss to Founding “WeNatal,” a Wildly Popular Prenatal for Men AND Women, with Ronit Menashe and Vida Delrahim. Including: Tips for Optimizing Fertility for Men & Women! 1:19:30
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Play Later Play Later Lists Like LikedThis week, Rye & Jess welcome Ronit Menashe and Vida Delrahim, the founders of WeNatal, a prenatal supplement company intentionally designed for women and men. WeNatal aims to change the narrative surrounding fertility and pregnancy, shifting the focus from "me" to "we." Supported by a team of industry-leading doctors and nutrition experts like Dr. Mark Hyman and Kelly LeVeque, WeNatal is committed to delivering an innovative prenatal option to the market, enabling couples and babies to thrive during the crucial growth stage of life. As with all their products, Wenatal undergoes third-party testing and is non-GMO, gluten-free, dairy-free, and soy-free. WeNatal’s goal is to help people navigate the increasingly complex and stressful world of preconception by providing a clean and trusted product! IN THIS EPISODE WE DISCUSS: Ronnie & Vida’s experiences with pregnancy loss Facts around declining male sperm quality The impact of endocrine disrupting chemicals on fertility & tips for switching to safer products Lifestyle/diet approaches to optimize fertility in men & women Star ingredients in the Wenatal for men & women and why they support fertility and the genetic expression of a growing fetus Multivitamin vs. prenatal Should you take a green powder on top of a multi/prenatal? Testing for fertility/hormones The power of mindset and gratitude practices Misconceptions about tracking apps RESOURCES: Take $50 off YHB's hormone testing & rebalancing package: https://www.yourhormonebalance.com/rebalance-rescue-guide Non toxic marketplaces we love for clean personal care products: https://www.thedetoxmarket.com/ https://credobeauty.com Dr shana swan on endocrine disruptors: https://www.mountsinai.org/about/newsroom/podcasts/road-resilience/archive/toxic-apocalypse CONNECT W/ WENATAL: Get a free bottle of WeNatal Omega DHA + with purchase of a WeNatal Subscription: https://wenatal.com/pages/partner?sscid=21k8_hy99u& Follow Wenatal on instagram: https://www.instagram.com/we_natal/ Prenatal conception guide: wenatal.com/guide EMAIL: care@wenatal.com CONNECT W/ RYE & JESS: Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch Follow @yourhormonebalance…
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1 Rye & Jess Share: BEST/WORST Habits, 2024 Edition (Including Our Favorite Morning/Skincare/Makeup/Exercise Routines). 1:06:08
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Play Later Play Later Lists Like LikedIt's time for another sister solo episode! This week, Jess & Rye share some challenges they faced towards the end of 2023, and how their daily routines and habits were impacted as a result. They share honestly about what's NOT been feeling good lately, as well as what they've been loving, including their current morning/skin care/exercise rituals and routines. Finally, Rye + Jess share the mindset work they're working on to invite in greater success, calm and abundance this year! RESOURCES MENTIONED: " Smart Goggles " by TheraGun for improved sleep & reduced anxiety & headaches (Rye uses for meditation / stress relief) Clearstem skincare for aging and/or acne prone skin (use code "YOURHORMONEBALANCE" for 15% off) MAKEUP WE LOVE: Iris & Romeo clean makeup/all-in-one skincare Saie Tower 28 Kosas CLEAN MAKEUP/SKINCARE/PRODUCT MARKETPLACES: Detox Market Credo Beauty CONNECT W/ RYE & JESS: Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch Follow @yourhormonebalance…
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1 Overcoming Binge & Emotional Eating Behaviors Through Rewiring the Brain w/ Nutritionist & Hypnotherapist, Jiordana Saade. Tangible Tools for Improving Your Relationship w/ Food & Body. 1:13:45
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Play Later Play Later Lists Like LikedJess is sitting down with Jiordana Saade who is a clinical nutritionist, hypnotherapist and expert in eating behavior. They have a fascinating conversation around overcoming binge and emotional eating and how to form a healthier relationship with mind, food & body! In this episode, the ladies discuss: -Jiordana's history with an eating disorder and how she transformed her relationship with food and body -The psychology behind binge/ emotional eating and how we can reprogram our brain to overcome these behaviors and form a healthier, more abundant relationship with food and our bodies -How to stop thinking about food 24/7 -Why following an influencers meal plan or "what I eat in a day" won't work for you -Tips for reprogramming the nervous system to end self sabotage -Mindset tools you can use right away to get more tuned into your unique body, behaviors and emotions and start to see results in a more sustainable way. && more! CONNECT WITH JIORDANA Follow her on instagram @jiordanasaade Follow her on TikTok @nutritionalpyschology Listen to her podcast The Mind-Full Method: https://podcasters.spotify.com/pod/show/jiordana-saade Website/ The Mind-Full-Method: https://www.themindfullclinic.com/the-mind-full-method CONNECT W/ RYE & JESS: Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch Follow @yourhormonebalance…
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1 Am I in Perimenopause? Jess & her mom, Hormone Educator, Candace Burch, Break It Down! PLUS: Candace Shares Her Unique Experience w/ Rollercoaster Symptoms & How She Got Back to Balance! 1:44:36
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Play Later Play Later Lists Like LikedToday is a very special day! Jess sits down with her mom, Hormone Health Educator, Candace Burch (MA)! Candace has over 30 years experience in the field and is the co-founder of Your Hormone Balance (with her other daughter, SOLO 2.0's co-host, Rye Burch) In this episode, the mother daughter duo discuss: -How to know if you are entering perimenopause (common signs & symptoms) -Candace's experience with rollercoaster symptoms in perimenopause (with two young daughters) and how she first learned about perimenopause! -Why it's important to get to the root of hidden hormonal imbalances (even for younger women) so that you can take steps to rebalance naturally and reduce the intensity of perimenopause symptoms and have a smoother transition into menopause -Why it's essential to support the adrenals and reduce stress in perimenopause -Natural strategies for improving symptoms and some of the TOP changes Candace made in her own life to experience MAJOR relief! -Why we believe in saliva hormone testing and how to get started if you're interested -How bio-identical hormone replacement therapy can be game changing for women (especially in perimenopause) and how to know if it's right for you (hint: we always say "test, don't guess" -How mom's can communicate with their families to ask for support during these times! && so much more! RESOURCES: Check out our at-home testing & rebalancing package: https://www.yourhormonebalance.com/rebalance-rescue-guide Take our hormone quiz HERE to take 10% off 5 Reasons We Prefer Saliva Testing VS Standard Blood Testing HERE How to Safely Transition off Hormonal Birth Control HERE Download Sexy 6 Formula HERE Apply for Jess's 1:1 Coaching Program HERE CONNECT WITH CANDACE: Visit www.yourhormonebalance.com Follow @yourhormonebalance Subscribe to the Women Talking Frankly Podcast HERE CONNECT W/ RYE & JESS: Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch …
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1 How to Lose Weight w/out Losing Your Mind: Q&A Solo Episode with Coach Jess & Rye! 1:30:35
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Play Later Play Later Lists Like LikedTo wrap up the year, Rye & Jess are doing a Q&A style episode which dives into their top tips for sustainable weight loss in the new year with a main focus on how to cultivate a healthy mindset! In the episode they discuss: -How to keep yourself motivated and accountable throughout the year -The importance of creating a realistic timeline for weight loss results -Avoiding the all-or-nothing mentality and yo-yo dieting -Top tips for forming healthy habits and routines to support your goals -The impact that negative self talk can have on our results -Workout tips & tricks for consistency -How to build a blood sugar balancing meal -Using macro tracking as a tool for sustainable weight loss and weight balance -How to weigh & measure your foods for better results -The importance of protein and how to know the sweet spot for you -How to stay on track when you eat out a lot -Why weight loss shouldn’t be the primary focus all year round -Giving yourself grace during tough time & anticipating curveballs! && more! If you enjoyed this episode, please take a moment to rate, review and subscribe as it truly helps us grow! RESOURCES Apply for Jess’s 1:1 coaching program: https://www.bodyblissbyjess.net Download Jess’s Sexy 6 Formula for free HERE Jess’s superfood latte blends: https://www.bodyblissbyjess.com/latteblends Food scale HERE Macros First (Jess's favorite food tracking app) HERE Nutrition IX (Rye's favorite food tracking app) HERE CONNECT W/ RYE & JESS: Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch Follow Your Hormone Balance @yourhormonebalance…
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1 What to Know About the Fastest Growing Infectious Disease in the Country (Lyme) & Navigating Life w/ "Invisible" Illness - with Michelle Bauman. 1:23:15
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Play Later Play Later Lists Like LikedMichelle Bauman joins the SOLO 2.0 Podcast to discuss her experience living with Lyme Disease and what YOU should know about the #1 fastest growing infectious disease in the country! Michelle is a busy mom of two boys who has spent the last 12 years working in healthcare operations and management. She has always been passionate about health, wellness, nutrition and fitness, but that was taken to a new level after she came down with a case of pneumonia towards the end of 2019. In early 2020 her world was turned upside down when she became incredibly sick with a wide variety of bizarre symptoms that seemed to appear out of nowhere... During this conversation we cover: How Michelle got sick with Lyme and other co-infections including Pots syndrome and black mold. Facts to know about Lyme disease, top symptoms, medication / treatment options & testing Problems with the traditional medical model for those with Lyme & other chronic health conditions The difficulty of living with “invisible” illness that is misunderstood, not recognized universally (w/ little to no insurance coverage) The financial strain / impact on career for those struggling with chronic health conditions Navigating relationships with friends & family when you're chronically sick The need for better HR practices for those with chronic illness How people can support individuals in their lives struggling with chronic health conditions TICK PREVENTION: Prevention Spray: Ranger ready (can also use essential oil based products) FILMS: The Quiet Epidemic (Apple TV) YouTube: Under Our Skin (Exposing the Hidden Epidemic of Lyme Disease) CONNECT WITH MICHELLE: Instagram: @michelle_bauman/ Email: michelle.s.bauman@gmail.com CONNECT W/ RYE & JESS: Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch Follow Your Hormone Balance @yourhormonebalance…
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1 Understanding PCOS, Insulin Resistance/Blood Sugar Balance & Perimenopausal Changes with Brie Wieselman, Integrative Practitioner (From Personal & Professional Experience Helping Women THRIVE). 1:16:48
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Play Later Play Later Lists Like LikedThis week Rye & Jess chat with Brie Wieselman, licensed primary care provider and medical director of Brie Wieselman Integrative Health. Besides being an expert in hormone balance, fertility, and perimenopause, Brie specializes in helping people heal digestive problems such as IBS, Ulcerative Colitis, parasitic infections, Candida overgrowth, and SIBO to rebuild a bulletproof microbiome. During this conversation, Brie shares her experience getting diagnosed with PCOS as a teen, and how she was able to relieve severe symptoms through lifestyle and nutrition adjustments. Brie explains how PCOS is diagnosed, the connection to insulin resistance, and actionable steps to become more insulin sensitive. Brie shares her honest opinion on herbs and supplements for PCOS and insulin resistance, and when it’s necessary to use medication like metformin and spironolactone, as well as thoughts on hormonal birth control. Brie also gets vulnerable about the ups and downs she experienced in perimenopause – including being pregnant with gestational diabetes, having a baby at 40 during covid then experiencing back to back life-changing circumstances in her personal life. We are so grateful to Brie for being so honest with us, as well as for the incredible work she does helping women every day! CONNECT WITH BRIE Learn about Brie's "Stay Young Method" (perimenopause program for women 35+): www.stayyoungmethod.com/register Work with Brie: https://briewieselman.com/work-with-us/ Connect on Instagram: @BrieWieselman CONNECT WITH RYE+JESS Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch Follow Your Hormone Balance @yourhormonebalance…
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1 Candace & Jess Talk: Essential Lifestyle & Nutrition Tips for Optimal Hormone Health, PLUS What to Know about Bioidentical Hormones, Perimenopause & Cycle Syncing (on the Morning Chava Podcast) 1:14:40
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Play Later Play Later Lists Like LikedThis week Rye shares some updates from Jess & Rye's recent trip to Europe and introduces this week's special mother/daughter interview! This episode originally aired on the Morning Chava Podcast (hosted by Elizabeth Joy Presta) and includes a wide ranging discussion about hormones, including: how they impact our mental, physical and emotional well being and the best nutrition, exercise and stress management steps to reduce hormone imbalance and relieve symptoms! Together they provide helpful tips for women interested in cycle syncing, new moms, women trying to get pregnant, women trying to lose weight and women facing perimenopause! Jess and Candace also share some stand-out mother/daughter memories that led to the work they at Your Hormone Balance today! *** If you enjoy this episode, make sure to subscribe/rate/review on iTunes! (Thank you for the support!) Got feedback, ideas for episodes OR want to nominate a guest for the podcast? Email us at Solo2.0Podcast@gmail.com or DM us @ Solo2.0podcast CONNECT WITH RYE+JESS Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch Follow Your Hormone Balance @yourhormonebalance…
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1 Solo Episode: Our Imperfect Habits w/ Rye & Jess! The Routines and Rituals We’ve Fallen Off Of and What We’re Doing Instead PLUS Why Striving for Perfection in Health & Wellness Can Be Toxic… 46:15
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Play Later Play Later Lists Like LikedIn this solo episode, Rye & Jess are getting honest about some of their imperfect habits lately including discussions around: -Morning routines: how they’ve shifted the last few months and what’s been working instead -Prescriptions Rye & Jess have used and some of the guilt they’ve felt around it -How to strike a balance between incorporating in western medicine helpers (like an RX) and getting to the root via holistic and natural practices -Why perfection shouldn’t be the end goal when it comes to living a healthy lifestyle! && more!…
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1 Overcoming Restrictive Dieting & Orthorexia with Nutrition Coach Mike Millner. PLUS: Tips for “Flexible Macro Tracking” & Foundational Health Principles to Live By 1:09:11
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Play Later Play Later Lists Like LikedIn this episode, Jess sits down with fellow nutrition coach and "Mind Over Macros" podcast host, Mike Miller to have an open and vulnerable conversation around restrictive dieting, orthorexia and body image. In this episode, they discuss: -Mike's upbringing and experience going from being an athlete his entire life to putting on a significant amount of weight in a short amount of time -His experience standing in front of a mirror and not recognizing himself and the extreme measures he took to try to lose the weight as quickly as possible -The "quick fix" diets Mike tried in his pursuit of fat loss and the toll they took on his mental, physical and hormonal health -Mike's obsession with eating "perfectly" aka orthorexia and how this behavior put a strain on his relationships and marriage with his ex-wife -The turning point in which he made a change and decided to seek out a healthier, more sustainable way to reach his goals (physically, mentally and emotionally) -Foundational habits and why they are the most important piece of any health and fitness journey -Going from an obsession with calorie and macro tracking to finding a way to use it as a tool in a flexible and freeing way and how Mike now helps his clients do the same! -Why pursuing fat loss is not always the best move, especially when dealing with hormonal imbalances and when to know if it's time to increase calories and work on metabolic priming and hormone health first -The concept of "mentally dieting and physically not"- why you might feel like you're dieting all the time but not seeing results -Thoughts on fad diets & so much more! CONNECT WITH MIKE Follow him on Instagram @mike_coach_millner Listen to his podcast, "Mind Over Macros" HERE Check out Jess's episode w/ Mike HERE CONNECT WITH US Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch Follow Your Hormone Balance @yourhormonebalance Email: solo2.0podcast@gmail.com…
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1 Life/Podcast UPDATES w/ Rye… Let us Know What you Think About THESE New Episode Ideas! 15:31
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Play Later Play Later Lists Like LikedIn this week’s mini episode, Rye shares some work/life updates, plus some MAJOR podcast news! As Rye explains in this episode, we are considering switching to 4 new episode styles and would LOVE to hear from YOU (and in exchange for providing your feedback, you'll be entered to win a 20 count Ultima Electrolyte variety pouch, 30 lemonade canister + water bottle!). Tune into the episode for more details! To recap, these are the 4 episode concepts we're considering switching to (alternating between them every other week) #1: Coaching style episodes w/ @bodyblissbyjess. Think: 45min episodes, 1 hot topic at a time,pulling from what she’s learned helping hundreds of clients over the past 7 years...to help YOU achieve your health goals. (@ryeburch will interview Jess in some of these interviews) #2- Stories from women who’ve overcome difficult life experiences that impacted their health/self/relationships, etc…including taboo topics like miscarriage, infidelity, drug / alcohol addiction, postpartum, plastic surgery, grief, divorce, etc. We want to reduce the shame associated with many of these topics and provide helpful advice for anyone going through these experiences! #3- Monthly solo sister chats, such as our best + worst habits or daily rituals that are working or not working for us! #4- Conversations with our mom, Hormone Health Educator, Candace Burch (MA), either in a roundtable format, or 1:1 with either Rye or Jess. We will review hormone health related trends and controversial news stories – giving our two cents – to help reduce the confusion and overwhelm in the hormone health world! To provide your feedback on these episode concepts and enter to win our giveaway (running through 10/21/23), head over to the @solo2.0podcast on Instagram and leave a comment on the post that clearly says “we want your feedback!” If you are listening to this after the giveaway period has ended and want to share what topics would be most helpful to you, we are always open to feedback and you can DM us @solo2.0podcast or email us at Solo2.0podcast@gmail.com THANK YOU for your support of our podcast so far 🙏 We can’t wait to hear what you think! CONNECT WITH RYE+JESS Email: solo2.0podcast@gmail.com Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch Follow Your Hormone Balance @yourhormonebalance…
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1 Breaking Down The Fads: Keto, Carnivore and Intermittent Fasting w/ Jess & Maddie Miles, Founder of Peace.Love.Hormones! PLUS Favorite Hormone Health Hacks & Habits! 1:11:42
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Play Later Play Later Lists Like LikedIn today’s episode (and podcast swap!), Jess is having a super fun conversation on fad diets with fellow hormone health practitioner and friend, Maddie Miles! In this episode the ladies discuss: -Breaking down common fad diets and our thoughts on using them as a tool to reach certain health goals -Intermittent fasting: what is it, what are its health claims and the pros and cons -The keto diet: what is it, what are its health claims and the pros and cons -The carnivore diet: what is it, what are its health claims and the pros and cons -A few of Jess & Maddie’s favorite health hacks and habits RN and how they practice living a balanced lifestyle Spoiler alert: Jess and Maddie are both HUGE advocates of bio-individuality and don't believe in the use of fad diets as a way of living a sustainable, hormone healthy lifestyle! RESOURCES: Book a FREE discovery call with Jess to learn more about her 1:1 coaching: www.bodyblissbyjess.net Jess on the Peace.Love.Hormones podcast HERE Maddie on the Solo 2.0 Podcast HERE CONNECT WITH MADDIE Maddie on Instagram @themaddiemiles @peace.love.hormones Shop Herbal Tinctures HERE The Peace.Love.Hormones Podcast HERE CONNECT WITH RYE+JESS Email: solo2.0podcast@gmail.com Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch Follow Your Hormone Balance @yourhormonebalance…
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1 How to Microdose with Mushrooms w/ Plant Medicine Mentor, Tiffany Hurd. Talking: Psilocybin for Healing Anxiety & Depression, Finding the “Right” Dose and Recreational vs. Therapeutic Use! 58:58
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Play Later Play Later Lists Like LikedIn this week’s guest interview, Jess & Rye are having an enlightening conversation with Microdosing and Plant Medicine Mentor, Tiffany Hurd! In this episode, we discuss: -Microdosing 101: what is it, who it might be for and transformations one may experience -Difference between psilocybin “magic” and functional mushrooms -Legalities around psilocybin and how to safely find the right dosage and medicine for you -How Tiffany supports her clients in weaning off depression and anxiety medication and replacing it with microdosing + her own story using plant medicine to heal past trauma and depression and come off pharmaceuticals -Microdosing as a skill that can be improved and refined for use in personal growth and healing, anxiety, depression and PTSD -The difference between recreational and therapeutic use and how to figure how what’s best for you -Ways to work with Tiffany 1:1 as your guide + learn more about mushroom ceremonies -&& more!! RESOURCES: - Download Tiffany’s free macrodosing guide HERE CONNECT WITH TIFFANY Instagram @iamtiffanyhurd Website: https://tiffanyhurd.com Book a microdosing intro call HERE CONNECT WITH RYE+JESS Email: solo2.0podcast@gmail.com Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch Follow Your Hormone Balance @yourhormonebalance…
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1 How to Cycle Sync in a Realistic Way Without Overwhelm: Foods, Exercise & Myth Busting! (Solo Ep w/ Jess) 1:36:57
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Play Later Play Later Lists Like LikedIn this long overdue episode, Jess is diving into cycle syncing and how to do it in a way that's realistic without adding stress and overwhelm! In this episode, you will learn: - What is cycle syncing and the benefits - The 4 phases of the menstrual cycle and how to know when you are in each phase - Why you should NOT use your tracking app to tell you when you've ovulated and how to track your cycle and ovulation accurately - Simple shifts to make to your nutrition and caloric intake during each phase to better support your body and reduce hormonal symptoms -How to align your exercise with the 4 phases and myth busting around this topic -What is normal vs. not normal when it comes to your cycle and symptoms (especially the premenstrual week) -Signs of an underlying hormonal imbalance and how to get to the root via testing -Simple tips for getting started with cycle syncing today! RESOURCES: TRACKING APPS My Flo App 28 App Natural Cycles & Oura Ring BLOG POSTS Fertility Awareness Method 101 + cervical fluid graphic 5 Reasons We Prefer Saliva Vs. Standard Blood Testing SUPPLEMENTS - Semaine Health PMS & Period Support TESTING & COACHING SUPPORT -Apply for 1:1 health & mindset coaching w/ Jess HERE -Hormone Testing & Rebalancing Packages (use code BALANCEANDBLISS for $50 off) HERE -Take our hormone symptom quiz HERE CONNECT WITH JESS & RYE Email: solo2.0podcast@gmail.com Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch Follow Your Hormone Balance @yourhormonebalance…
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1 What is "Fascia Work" and How Can It Help Heal Chronic Pain? A Convo w/ GST Body Founder, Anna Rahe PLUS Jess Shares Tips for a Balanced Summer… While Still Making Progress Towards Your Health Goals! 1:26:43
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Play Later Play Later Lists Like LikedIn this episode, Jess & Rye sit down with Anna Rahe, founder of GST Body! She teaches us all about the "secret organ" called fascia and how you can actually work with it to heal chronic pain and discomfort! Jess kicks off the episode with a solo intro sharing some of her top tips for maintaining balance during the summer months and how to still make progress towards your health and fitness goals.. without fomo! In this episode, we discuss -Anna's story with chronic pain in her early 20's and how it severely impacted her dancing career and quality of life -How she found out about the fascial system and started working with her fascia to heal her own chronic pain -What the fascia is and how to contract and move fascia to help heal pain and discomfort -How to know if your fascia needs attention (common symptoms and root causes) -What a GST session with Anna looks like and exercises anyone can do from home to support their fascia and improve how they look and feel -Common mistakes people make in their workouts that perpetuate pain and corrections you can make to improve your results and prevent injury && more! CONNECT WITH ANNA GST Body on Instagram Anna on Instagram GST Body Website GST Body on YouTube CONNECT WITH RYE+JESS Book a free discovery call to learn about Jess's 1:1 Coaching www.bodyblissbyjess.net Email: solo2.0podcast@gmail.com Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch Follow Your Hormone Balance @yourhormonebalance…
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1 A No Nonsense Approach to Gut & Hormone Health w/Nutritionist & Functional Medicine Practitioner, Lahana Vigliano of Nuvitru Wellness. 1:05:30
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Play Later Play Later Lists Like LikedThis week, Rye + Jess sit down with Lahana Vigliano, CEO + Founder of Nuvitru Wellness and a board certified Clinical Nutritionist. Lahana holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition. Lahana has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Lahana is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. In this episode we discuss: -Lahana's experience being a young mom & getting into the healthcare field -Examples of doctors dismissing her client's hormonal concerns -Foods & lifestyle changes to reduce inflammation and support healthier periods as well as foods for optimal health -The gut connection to hormone imbalance -Daily protein goals, benefits of animal protein & thoughts on the paleo diet -Unhealthy “healthy” habits that can contribute to health issues -Reducing stress with simple practices / not over complicating things -Approaching gut health issues holistically -Tips for traveling // supporting gut health + hormones (suggestions: magnesium citrate, digestive enzymes by "designs for health," activated charcoal - GI DETOX ,Gaba + Ylang ylang essential oils for racing heart) -Foundational tips for overall health + disease prevention CONNECT W/ LAHANA: Work with Nuvitru Wellness: https://nuvitruwellness.com/ Follow on Instagram: https://www.instagram.com/nuvitruwellness/ Tune into her podcasts: Functional nutrition radio Power Women Wellness CONNECT WITH RYE+JESS Email: solo2.0podcast@gmail.com Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch Follow Your Hormone Balance @yourhormonebalance…
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1 Deja Riley on: Overcoming an “Infertility" Diagnosis, Navigating IUI and IVF Treatments & Using her Platform to Advocate for Change in Fitness/Wellness! PLUS: Rye's Embryo Freezing Updates. 1:22:11
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Play Later Play Later Lists Like LikedThis week Rye + Jess bring back their very first podcast guest, Deja Riley, who shares the ups and downs of her years-long "infertility" journey, as well as her advocacy work within the health and fitness industry! In this episode we discuss: How her life evolved post-pandemic Finding her voice / using her platform for good DEI work w/ lululemon The issues w/representation in fitness/wellness Her experience trying to get pregnant (from IUI to IVF to a natural pregnancy) Importance of community when TTC (+ resources) How to support friends going through infertility ABOUT DEJA: Deja Riley is a lululemon Global Ambassador and trainer for lululemon Studio, you can find her leading live classes or headlining campaigns on behalf of the activewear brand. Deja serves on lululemon’s advisory board as an inclusion, diversity, equity and action (IDEA) representative. She was the face of lululemon’s expansion into the shoe category, headlined multiple campaigns including Chargefeel and on behalf of the brand accepted the Footwear News’ Award for 2022 Launch Of The Year. She began her career as a dancer, performing with Britney Spears, Lady Gaga, Katy Perry, J.Lo, and Beyoncé and has been no stranger to the entertainment industry as the daughter of New Jack Swing pioneer, Teddy Riley. Her latest chapter as a podcast host is only the beginning. Deja knows there are stories to be told and is ready to use her voice, experiences and optimistic outlook to bring these stories forward. She encourages her listeners and anyone following her journey to “Be a light & spread love where you go.” Transformation and evolution. These words describe Deja Riley’s life experience and journey. Deja is first a vibrant human comprised of many facets; wife, sister, friend, creative, mover, motivator, activator, source of inspiration and most important, authentically herself. CONNECT WITH DEJA: Instagram: @dejariley Dose of Duality Podcast: https://podcasts.apple.com/us/podcast/dose-of-duality/id1670618686 Instagram: @doseofdualitypod RESOURCES: Fertilityrally.com Documentary: Eggs over easy CONNECT WITH RYE+JESS Email: solo2.0podcast@gmail.com Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch Follow Your Hormone Balance @yourhormonebalance…
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1 Rye + Jess Catch up! Our Evolving Relationship with Alcohol, Rye’s Egg Freezing & Gut Health Updates, Jess’s Coaching Pivot & Headache Updates, PLUS Hormone Testing Insights. 1:11:18
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Play Later Play Later Lists Like LikedIt’s been a minute since we’ve had a sister catch up so Rye & Jess are sitting down with a mocktail to discuss: Rye’s egg freezing updates and lessons she’s learned in the process so far How we've reframed our relationship with alcohol + how to have a better balance with alcohol as we head into the social summer months Jess’s life updates, coaching pivot and how she’s been handling ups & downs with her chronic migraines Rye’s gut health journey and the functional lab testing she’s doing to finally get answers Why we recommend testing hormones in saliva and how you can work with our family business, Your Hormone Balance to get to the root of symptoms and rebalance naturally! RESOURCES: Your Hormone Balance Build-Your-Own testing and rebalancing package HERE Jess’s 1:1 coaching program. Apply for a free discovery call HERE SUPPLEMENTS: "Pyrenoidosa Organic Chlorella" HERE "Energy Bits Chlorella" HERE (use code bodybliss for 20% off) Activated charcoal THIS is a good brand CONNECT WITH RYE+JESS Email: solo2.0podcast@gmail.com Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch Follow Your Hormone Balance @yourhormonebalance…
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1 The Truth About Conventional “Factory Farming” w/ Natalie Kovarik & Tara Vander Dussen. Talking: Life as a Dairy Farmer & Cattle Rancher, Nutritional/Environmental Benefits of Cattle & BS Food Labels! 1:17:15
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Play Later Play Later Lists Like LikedIn this episode, you'll hear a unique perspective about the cattle industry and conventional "Factory Farming," from Tara Vander Dussen (dairy farmer / environmental scientist ) and Natalie Kovarik (cattle rancher / pharmacist). Natalie and Tara are passionate about helping consumers understand how their food is actually made and spreading word about the far-reaching benefits of cattle! In this conversation we cover: A day in the life as a dairy farmer + cattle rancher The mental challenges facing individuals in agriculture Misconceptions about conventional “factory farms” and the REAL practices behind these farms and ranches, which are 97% family run Thoughts on the anti-cattle movement The environmental & nutritional benefits of cattle The difference between grass fed, grass finished and corn fed cattle Thoughts on raw milk vs. pasteurized The confusion around food labels and what to actually look for at the grocery store The USDA standards for beef – touching on use of antibiotics and hormones in meat Tips on eating dairy for those who are lactose intolerant Advice for finding meat that’s best suited for you What it means to be PRO food choice! CONNECT WITH NATALIE + TARA Tune into the "Discover AG" Podcast: https://podcasts.apple.com/us/podcast/discover-ag/id1615443750 Follow "Discover AG" on IG: https://www.instagram.com/discoverag_ Follow Natalie on IG: https://www.instagram.com/nataliekovarik/ Follow Tara on IG: https://www.instagram.com/taravanderdussen/ CONNECT WITH RYE+JESS Email: solo2.0podcast@gmail.com Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye: @yourhormonebalance @ryeburch…
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1 Exploring Unconventional Approaches to Fertility, Pregnancy and Birth with Nathan Riley, OB/GYN. Including Thoughts on: Male Infertility, C sections, Circumcisions, Home Births and Egg Freezing! 1:13:47
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Play Later Play Later Lists Like LikedIt's time for part 2 with Dr. Nathan Riley, the "Holistic OB/GYN," who helps us explore alternative or "unconventional" approaches to fertility, pregnancy and birth that provide greater autonomy AND support for women, their partners and (future) children. (If you missed our last episode with Dr Riley from 12/2022, you can listen HERE . That episode reviews the flaws of our current medical system - from Dr Riley's perspective as an OB/GYN, having spent years working in hospitals, tending to women's health issues and delivering over 1000 babies). IN THIS PART II CONVERSATION WE DISCUSS: Concerns regarding surgical interventions in pregnancy (c-sections, vitamin K shot, circumcisions) The connection between c sections and gut issues The origin story of midwifery Benefits of home birth VS. hospital birth (who is right for?) Difference between a midwife + doula Fertility optimization for women AND men Male infertility factors Insights on egg freezing And finally, we talk about Nathan’s incredible new course the “born free method” - which you can check out at bornfreemethod.com . It’s a 12 month mastermind for soon to be parents who want to feel empowered, confident and informed about their pregnancy and childbirth journey (with an emphasis on home births). >> USE CODE "SOLO10" for 10% off the Born Free Method Course CONNECT WITH DR RILEY BelovedHolistics.com bornfreemethod.com @NathanRileyOBGYN MORE ABOUT DR RILEY Dr Riley is a board-certified OB-GYN and fellow of ACOG who left the medical industrial complex due to his disillusionment with the “standard of care” within the conventional maternity care model. This was hard because “going with the flow” of hospital-based practice was providing him financial security. On the other hand, standing in his truth from having sat with over 1000 births and connecting with women and their families has provided him a lifestyle more in alignment with fatherhood, deepening his connection with his wife, and caring for people in the way that he had anticipated long before stepping into practice. Dr. Riley now focuses his time on upholding the traditional practice of midwifery. He supports midwives as a collaborative physician in over twenty states. He is an advocate for home birth and still attends births for those in need. He boasts a c-section rate of <5%, which is one of the best in the U.S. Dr. Riley is the father of two, the second of whom was born at home, and he is proudly married to his highschool sweetheart. CONNECT WITH RYE+JESS Email: solo2.0podcast@gmail.com Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye: @yourhormonebalance @ryeburch…
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1 Prioritizing Health & Fitness Pre + Post Pregnancy with Love Sweat Fitness Founder, Katie Dunlop! PLUS: Mom Life Rituals, Fertility Tips, Body Image and Mindset Tools! 1:00:57
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Play Later Play Later Lists Like LikedWe are excited to welcome Katie Dunlop of Love Sweat Fitness back on the podcast..only this time she is a new mama and has a whole nutrition line! Katie created Love Sweat Fitness after her own 45lbs weight loss journey and total lifestyle makeover. Living with hypothyroidism, she struggled to find a healthy routine and eventually developed her own personal nutrition plan and fitness method, lost 45lbs, and fell in love with health and fitness. She became a certified personal trainer and used her own method to help countless women transform their lives and build their confidence! She runs LSF alongside her husband Ryan, building a community around women coming together to support each other in reaching their health and fitness goals through healthy recipe plans, "Move" app, a full nutrition line and successful Instagram page and YouTube channel! In this episode the ladies chat: All that has changed in Katie’s life since our last interview in 2022 and what she’s excited about! Her pregnancy journey and prepping and priming her fertility with hypothyroidism How her rituals and routines have changed since becoming a new mom Tips for a healthy pregnancy and approaching health and fitness pre, during and postpartum to feel your best The backlash Katie has received on social media from other mom’s and why changing the narrative and building a community of support is KEY Tips for developing a healthy and sustainable routine postpartum Katie's current morning and evening rituals and non-negotiable's && more! CONNECT WITH KATIE Check out her website: www.lovesweatfitness.com LSF Nutrition (protein powders, wellness boosts) HERE Download the Move app: https://my.lovesweatfitness.com/pages/lsf-app Follow on Instagram @lovesweatfitness & @katiedunlop Follow on TikTok @lovesweatfitness Subscribe to YouTube @lovesweatfitness CONNECT WITH RYE+JESS Email: solo2.0podcast@gmail.com Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye: @yourhormonebalance @ryeburch…
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1 Enrich your Relationships with Healthier Communication, Featuring (Married) Psychotherapists and Authors, Charlie and Linda Bloom! 58:40
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Play Later Play Later Lists Like LikedThis week Rye chats with Linda and Charlie Bloom, who have been married since 1972! Trained as psychotherapists and relationship counselors, they have worked with individuals, couples, groups, and organizations since 1975 and have lectured and taught at learning institutes throughout the USA and internationally, including the Esalen Institute, the Kripalu Center for Yoga and Health, Northern California Mindfulness Institute, The California Institute for Integral Studies, and the World Health Organization. They have authored five books, including the best seller, 101 Things I Wish I Knew When I Got Married: Simple Lessons to Make Love Last (over 100,000 sold), Secrets of Great Marriages, Happily Ever After... and their newest book is called "An End to Arguing: 101 Valuable Lessons for All Relationships." In this conversation we discuss: The difference between an argument and a productive or passionate conversation How to find your voice as well as the courage and vulnerability to be able to have tough conversations What NOT to say in an argument Red flags in a relationship Ways to reignite the spark in your relationship The secret to the happiest long term relationships Thoughts on co-dependancy Suggestions for improving intimacy CONNECT WITH CHARLIE + LINDA BLOOM Website: Bloomwork.com YouTube: " Linda Charlie Bloom " Buy their NEW book on Amazon: " An End to Arguing: 101 Valuable Lessons for All Relationships " CONNECT WITH RYE+JESS Email: solo2.0podcast@gmail.com Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye: @yourhormonebalance @ryeburch…
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1 The Impact of Toxins on our Health & Steps to Detoxify (Lifestyle, Nutrition, Supplements, Testing, Functional Medicine) with Wendie Trubow, MD, MBA, Author of “Dirty Girl: Ditch the Toxins..." 1:14:10
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Play Later Play Later Lists Like LikedThis week Rye + Jess chat with Wendie Trubow (MD, MBA, IFM certified practitioner), who is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing" and has been regularly featured in MindBodyGreen and Huffington Post. THIS CONVERSATION COVERS: Wendie's experience being exposed to a high level of toxins during a trip to Paris, France and her years-long journey detoxifying from environmental toxins The 3 main types of toxins to watch out for: heavy metals; myco-toxins (produced by fungi/mold), "other" environmental toxins (food, home, products) How she helps people get to the root of toxin exposure as a functional medicine doctor (+ how it differs from traditional western medicine) Tips for reducing toxin exposure to "level up" (supplements / food / lifestyle adjustments - sleep, air/water quality, stress, exercise) The #1 change to make to reduce your toxin exposure CONNECT WITH WENDIE: INSTAGRAM: https://www.instagram.com/wendietrubowmd/ PODCAST: https://podcasts.apple.com/us/podcast/five-journeys-podcast/id1586842344 Get a FREE copy of her book "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing :" https://drtalks.com/environmental-toxicants-summit/dirty-girl-non-toxic-living-guide/?oid=40&ref=3148&uid=254 RESOURCES MENTIONED: Use the Environmental Working Group Database to check the 'safety' level of your products: EWG.org Download the "Think Dirty" app to review your personal care, beauty & household products: https://thinkdirtyapp.com/ Contact the "Indoor Doctor:" https://www.indoordoctor.com/contact-us/ SUPPLEMENTS: "Pyrenoidosa Organic Chlorella:" https://www.amazon.com/Organic-Chlorella-Pyrenoidosa-Biopure-Tablets/dp/B00JBCGE8U "Energy Bits Chlorella" (use code bodybliss for 20% off) https://energybits.com/recoverybits.html Kion electrolytes (complete amino acids) Save 20% on monthly deliveries and 10% on one-time purchases here: Getkion.com/ladygang CONNECT WITH RYE+JESS Email: solo2.0podcast@gmail.com Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch…
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1 Getting to the Root of IBS + Gut Dysfunction with “Digest This” Podcast Host and Cookbook Author, Bethany Ugarte-Cameron. Symptoms to Flag, Ingredients to Avoid, a Look at POOP, Fiber and MORE! 1:07:08
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Play Later Play Later Lists Like LikedLet's talk GUT health! Our guest, Bethany Ugarte-Cameron is a Cookbook Author, Recipe Developer founder of the popular gut health focused Instagram page @lilsipper and host of the "Digest This" podcast! Bethany focuses on gut health, nutrition, issues within the food industry and highlights specific ingredients to avoid (or incorporate) for your health. After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS, Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, and her painful, debilitating symptoms disappeared. In this episode we talk about: symptoms to flag as a sign of gut dysfunction the top factors that contributed to her severe gut health issues understanding SIBO the problem w/ Tums and acid blockers POOP whats normal, whats not! SOLUBLE VS. insoluble fiber the protocol she followed to heal her gut mindset tips when going through a health struggle best probiotic strains to consider ingredients to avoid PLUS, Rye shares her own struggles with gut health issues and some of what's helped, in the intro to this episode. Keep in mind Bethany is sharing opinions that are unique to her experience working with a naturopath, as well as based on her personal research. We encourage working with a functional medicine doctor to get to the root of your own gut issues and receive a clear plan. You can use this tool to find a functional doc in your area:https://www.ifm.org/functional-medicine/ CONNECT WITH BETHANY Tune into the DIGEST THIS podcast Get the " Digest This " Cookbook IG: @lilsipper CONNECT WITH US Email: solo2.0podcast@gmail.com Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch…
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Solo 2.0
1 The Benefits of Strength Training, Progressive Overload and Macro Tracking with YouTube Sensations, Juice & Toya! PLUS: How They Met and Grew Their Channel to 1 Million Subscribers! 1:23:09
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Play Later Play Later Lists Like LikedThis week, Jess sits down with power couple and YouTube sensation, Julius and LaToya White (aka Juice & Toya) to chat all things: - Their upbringing and love for fitness PLUS how they met, started dating and eventually grew their YouTube channel to hit 1 million followers this week! - The benefits of strength training and how to get an effective workout from home! - Why progressive overload style training is the best ways to see physical results and how to implement it - The importance of macro tracking to understand what you're consuming optimize calories and protein to support your aesthetic goals (weight loss, muscle building, maintenance etc) and overall health - Why macro tracking can be a great tool when used correctly and how it can actually help you tune into your body and become a more intuitive eater - How to handle setbacks in life like injury and illness and tips for continuing to make progress mentally and physically & SO MUCH MORE! CONNECT WITH JUICE & TOYA YouTube Channel Juice & Toya App TikTok Juice Instagram Toya Instagram CONNECT WITH US Email: solo2.0podcast@gmail.com Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch…
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1 Rye + Jess Solo Episode, Talking: Health + Fitness Habits We’re Loving This Year! 1:05:16
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Play Later Play Later Lists Like LikedIn this long overdue sister chat, Rye and Jess sit down (in person for once!) to discuss some of their favorite new health and fitness habits! The sisters chat all things: - The impact of coffee on an empty stomach and what Rye is doing instead that's been a game changer for her adrenals - Food tracking (macro tracking) and how Rye & Jess are implementing it in a balanced, non restrictive way! - The benefits of "progressive overload" style weight lifting and the importance of protein - Conversations around money mindset and financial goals and how it impacts our wellness - Jess's new 1:1 private hormone coaching and how she can support you in reaching your goals in a sustainable way! && more! RESOURCES Apply for a free discovery call to learn more about Jess's new 1:1 coaching program: www.bodyblissbyjess.net Try out the food tracking app Rye is loving: Nutritionix CONNECT WITH US Email: solo2.0podcast@gmail.com Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch…
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Solo 2.0
1 Could Neck & Shoulder Pain be Causing Your Migraines? Novera Headache Center founder, Dr. Taves Shares the most Common Root Causes of Headaches & Migraines and How to Get Relief without a Prescription 1:15:58
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Play Later Play Later Lists Like LikedIn this episode, Jess sits down with Dr. Jono Taves, founder of Novera Headache Center to talk about the lesser known root cause of headaches and migraines: neck and shoulder pain! In this episode, you'll learn: -A snippet of Jess's history with migraine headaches and why she reached out to Dr. Taves for support -How to Western model of care treats headaches and migraines and why it is so hard to get real answers and longterm support (besides just a prescription!) -Dr. Taves journey from traditionally trained physical therapist to specializing in headache and migraine patients -How and why a large percentage of headache and migraines stem from neck and shoulder pain -Understanding the migraine "threshold" and how certain triggers (diet, lifestyle, stress, hormones) play a role -Practical tips & tools for treating neck and shoulder immobility and pain to improve headaches and migraines naturally -What it's like to be a patient at Novera Headache Center vs. a traditional doctor or physical therapist office -Jess's experience as a patient at Novera and why she decided to make the trip out to Colorado Springs && so much more! RESOURCES Solo 2.0 Episode: Getting to the Root of Hormonal Headaches & Migraines HERE The Headache Doctor Podcast Episode w/ Dr. Taves & Jess Suchan HERE CONNECT WITH DR. TAVES NoveraHeadacheCenter.com The Headache Doctor Podcast TikTok @theheadachedoctor Instagram @noveraheadachecenter Take the Headache & Migraine Masterclass with code SOLO for 10% off Join the waitlist for the Sam Devise HERE CONNECT WITH US Shoot us an email solo2.0podcast@gmail.com Send us a DM! @solo2.0podcast Follow Rye @ryeburch & Jess @bodyblissbyjess…
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Solo 2.0
1 Building the Popular “Malibu Mylk” Brand, Overcoming Fertility Challenges, Egg Freezing and Balancing Motherhood and Wellness...with Brittany Fuisz! 1:02:30
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Play Later Play Later Lists Like LikedThis week Rye and Jess chat with Brittany Fuisz, founder of the flax based (non dairy) milk brand "Malibu Mylk." Brittany not only shares tips and tricks from her impressive entrepreneurial journey, but she talks candidly about her past fertility challenges and her experience freezing her eggs! We also cover: The pros and cons of the anti-inflammatory diet (which Brittany was put on while struggling to get pregnant) Nutrition tips to support fertility, satiety and overall wellness The benefits of dairy free milk VS. cows milk The benefits of a plant based, allergen free milk VS. plant based milks with synthetic ingredients The problem with nut based milk products Benefits of flaxseed (fiber) for your daily diet Daily non negotiable habits to support health and mindset (especially as a mom!) CONNECT WITH BRITTANY + MALIBU MYLK Malibumylk.com brittany@malibumylk.com LEARN MORE ABOUT JESS'S 1:1 HEALTH COACHING APP (+ Book a free call) bodyblissbyjess.net CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 Why the Western Medical Model Often Fails Women, Especially in the Realm of Hormone Health / Fertility and Conception - with "Holistic OBGYN," Nathan Riley, MD. 1:04:06
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Play Later Play Later Lists Like LikedThis week, Jess + Rye are joined by Dr. Nathan Riley (OB/GYN). Despite completing extensive training within the traditional (western) medical model, Nathan's sense of self and independence was destroyed in the process, leading him to explore holistic approaches to patient treatment and care. In this episode, Nathan helps us understand WHY appts with your OB/GYN may leave you feeling disappointed or neglected, including: the gaps that exist in their training, why they push prescriptions and procedures and why they aren't educated about fertility awareness / cycle tracking. WE ALSO DISCUSS: What it means to be a holistic OB/GYN How incentive structures work at hospitals How to communicate with your doctor and advocate for your hormone health How the traditional western model of medicine came into existence Examining the medical system's focus on treating only the "physical" Taking radical responsibility over your health, exercising autonomy with your decisions ENJOY THIS EPISODE, let us know your feedback + listen to part 2 (May, 2023). MORE ABOUT NATHAN: Nathan Riley, OB/GYN- Nathan is the founder of Beloved Holistics, PCA, medical practice offering truly holistic care. His practice is one of the rarest in the United States, providing truly holistic care to individuals across the entire human journey from birth to death. As a medical doctor and Fellow of The American Congress of Obstetricians and Gynecologists, Nathan has assisted with the birth of thousands of newborns into the realm of life. And as a hospice doctor, he has passionately supported hundreds of families and individuals as their loved ones returned across the veil. In addition to Nathan’s training as a medical doctor he is a CHEK professional and yoni steaming facilitator. Nathan is currently working on his third board certification, anthroposphical medicine, derived from body of wisdom brought forth by Rudolf Steiner, and he is a trained practitioner of Biogeometry, a design science which aims to harmonize the built and natural environments we live in to the benefit of all biological systems within those environments. His aim as a medical provider is to connect each of his clients with their own innate Nature, a discovery which lays the foundation for sustaining excellent health across the entire arc of one’s life. CONNECT WITH DR RILEY BelovedHolistics.com @NathanRileyOBGYN CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 Our Hormonal Birth Control Story Part 1: What We’ve Tried, Symptoms We Experienced & What We’re Using Now to Prevent Pregnancy! 40:44
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Play Later Play Later Lists Like LikedIn this solo episode, Jess and Rye sit down for a sister catch up on a HOT TOPIC: hormonal birth control! In this episode they discuss: -Their individual experiences using hormonal birth control in their teens and twenties -What symptoms they experienced while on hormonal birth control (The pill, Nuva Ring and IUD) -Why they ultimately decided to transition off hormonal birth control -What they each use now to track their cycle and prevent pregnancy without hormones (fertility awareness method) -The importance of understanding your options when it comes to birth control and how to advocate for yourself In part 2 (coming in the new year), Jess and Rye will be back to share a breakdown of the different types of hormonal birth control (including the IUD) and how they impact your hormone levels, common symptoms, steps for making a smooth transition off birth control and non hormonal options for preventing pregnancy naturally! RESOURCES Read our blog post "Understanding the Fertility Awareness Method" HERE CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 Optimize Your Fertility Naturally with Fertility Expert, Hethir Rodriguez. Answering Qs like: “Am I Too Old to Get Pregnant?” “Is There an Optimal Fertility Diet? “Why is Ovulation Important?” & More! 58:21
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Play Later Play Later Lists Like LikedIn this episode, Jess sits down with Natural Fertility Expert, Hethir Rodriguez to get our questions answered around fertility and trying to conceive in our mid to late 30’s! The ladies discuss: - The pressure women feel to “be ready” to start trying for kids by a certain age - Why it’s not TOO late to conceive once you hit your mid to upper 30’s - The importance of male fertility and the myth that it all comes down to the woman - Hormone imbalances that can manifest in fertility struggles - Why ovulation is SO key (even if not ready to conceive) and factors that ca disrupt it - How to support your fertility through nutrition and herbs -Why fad diets like keto aren’t “the thing” for fertility -How stress and xeon-estrogens impacts ovulation and ways to support your adrenals & so much more! CONNECT WITH HETHIR Follow Hethir on Instagram and TikTok @naturalfertilityinfo Visit her website naturalfertilityinfo.com for TONS of articles to support you and to learn how to work with her RESOURCES Try Hethir’s fertility smoothies: https://natural-fertility-info.com/fertility-smoothies.html Listen to our Fertility Part 1 solo episode: https://podcasts.apple.com/za/podcast/fertility-conversations-part-1-rye-jess-answer-the-q/id1482677618?i=1000569616740 CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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Solo 2.0
1 Secrets to Youthful, Glowing Skin w/ Savor Beauty Founder, Angela Jia Kim. Talking: Korean Beauty Rituals, The Ideal Skincare Routine, Thoughts on Tanning & More! 1:04:17
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Play Later Play Later Lists Like LikedIn this episode, Rye & Jess have a lively and informative chat with Angela Jia Kim, Founder of Savor Beauty & Spa and learn SO many amazing tips for youthful, glowing and healthy skin! They discuss: - Angela's upbringing and learning from her mom's Korean beauty secrets & rituals - What we need to know about caring for the skin (including, how to wash your face the right way!) - The thoughtful ingredients used in Savor Beauty products and how to incorporate them into a daily routine - A simple and effective skincare routine with daily self-care rituals - Angela's thoughts on tanning in the sun and the impact that sun exposure has on the skin (now & in the future)! - How to make your own eucalyptus spa towels && so much more! CONNECT WITH ANGELA Follow @angelajiakim and @savorbeauty Visit Radicalradiance.com and click on the "virtual goodie bag" for a $25 gift card to savorbeauty.com ! CONNECT WITH US Sign up for our FREE webinar on November 9th at 530pm PST: How to Balance Hormones During Stressful or Busy Seasons! https://us02web.zoom.us/webinar/register/WN_VZ5wSQ80TX6eMWDSIX49Ow Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess and our family biz @yourhormonebalance !…
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1 Train Your Brain to Improve Sleep, Focus and Productivity: A Conversation with Neuroscientist and Founder of “Muse” Meditation Headbands, Ariel Garten 56:02
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Play Later Play Later Lists Like LikedRye and Jess sit down with Ariel Garten who is a neuroscientist, mom, former psychotherapist, former fashion designer and co-founder of the highly successful health tech startup, Muse (which tracks your brain activity as you meditate to give you real time feedback)! In this episode, they discuss: -Ariel’s backstory and how she went from fashion designer to neuroscientist and founder of Muse! -The AMAZING and science backed benefits of meditation (including slowing down the aging process!) -How to start a meditation practice as a newbie and the different types of meditation available to us -What’s happening in the brain when you meditate vs. what happens when you are distracted/ stressed -Muse- the revolutionary meditation headband and how it can improve your meditation practice AND your sleep + the new “digital sleeping pill” -How to get into a deeper, more present meditative state -Hacks to get a better night’s sleep, including thoughts on melatonin && more! CONNECT WITH ARIEL Follow @ariels_musings and @choosemuse Checkout Muse and use code Pod10 for 10% off your meditation headband https://choosemuse.com CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess and our family biz @yourhormonebalance !…
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1 Solo Catch Up with Jess! Finding Ways to Bounce Back After a Rough Month: Hypnotherapy, Yoga, Strength Training, a Crazy THC Experience & More! 49:40
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Play Later Play Later Lists Like LikedIn this solo episode, Jess is taking some time to catch up with all of YOU! We will be taking a "summer vacation" after this episode airs and will return with amazing new guests and our fertility part 2 episode end of September/ early October. Thank you for your continued support! Jess covers: - Her husband Josh's accident that landed him in the hospital for 5 nights and how that stress and trauma impacted her mental and physical health - What she and Josh have been doing to de-stress and bounce back during this rough patch - Her experience with hypnotherapy so far - Her re-discovery of yoga and why she's not resisting it anymore - Hiring a fitness coach and lifting heavy weights / strength training - Saving money with simple, whole food nutrition (and easy ideas for you)! - Her experience drinking a THC seltzer and why she won't do it again! && more! RESOURCES Episode with Rye & Victoria Albina (moving through trauma, stress & burnout) HERE Body Bliss Latte Blends (15% off until 8/31/22) HERE CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess and our family biz @yourhormonebalance…
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1 How to Regulate Your Nervous System to Move Through Fear, Anxiety, Burnout and Trauma with Victoria Albina NP, Certified Life Coach, Breathwork Meditation Guide (She's Back for Round 2)! 1:09:41
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Play Later Play Later Lists Like LikedIn this episode, Rye Burch sits down solo with our guest Victoria Albina NP, MPH to have an open and HONEST conversation around grief, trauma and anxiety! The ladies discuss: - Getting honest + becoming present with yourself to manage stress and your reactions to things - Communicating with partners who aren’t always understanding of your stress and overwhelm - The impact of high stress on the body, what’s happening with cortisol levels, your brain and nervous system - Mindset, breath work, reflective practices to move out of a high stress state - Why we resist working on our mindset and stress management and how to put in the "work" - Sharing about the recent family emergency (that severely impacted Jess in particular) - What’s happening to the body in response to trauma - Easing back into regular life post trauma / stress / burn out and strategies for bringing you back to center - Setting boundaries around what you are willing to share with others - Tips for avoiding burnoutville && more! CONNECT WITH VICTORIA Follow @victoriaalbinawellness Join Victoria's Program: victoriaalbina.com/anchored Download free resources for our podcast listeners: victoriaalbina.com/solo (orienting + nervous system exercises) CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess and our family biz @yourhormonebalance !…
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1 Mastering Your Metabolism with Nutrisense Dietician, Jillian Ceasrine: How to Eat, Exercise and Manage Stress to Balance Blood Sugar and Support Sustainable Weight Loss. 1:10:49
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Play Later Play Later Lists Like LikedThis week the sisters are bringing you "part 2" on their blood sugar balance series, this time featuring a conversation with Registered Dietician and Nutritionist, Jillian Ceasrine (Dietician for Nutrisense ). In this episode they cover: -Defining blood sugar, metabolism + insulin -Factors that impact metabolism + dysregulated glucose -Benefits of using a continuous glucose monitor (CGM) -Optimal ranges for blood glucose (via testing) -Factors that increase blood glucose levels (foods/exercise/sleep/stress) + how it can vary depending on the person and fluctuating lifestyle factors -Jess’s observations from wearing the CGM - reactions to her meals -Food timing + food combining tips for blood sugar balance (without obsessing or stressing!) -Macro guidelines -Tips for increasing insulin sensitivity -The alcohol / blood sugar connection -Tips for traveling to be able to enjoy a balanced life without restriction! RESOURCES Listen to part 1 of our blood sugar balance conversation HERE CONNECT WITH NUTRISENSE Learn more about using a CGM monitor and working with a Nutrisense dietician HERE (use code JESS30 for $30 off your CGM) CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 Fertility Conversations: Part 1. Rye + Jess Answer the Q: “Are you Planning to Have Kids?,” and Thoughts on (Potentially) Becoming Parents, PLUS Reaction to Roe V Wade. 1:08:09
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Play Later Play Later Lists Like LikedRye + Jess sit down for a SOLO conversation around the topic of FERTILITY, specifically answering the question: "Are You Planning to Have Kids?" This is a part 1 conversation to a 2 part series on fertility. This conversation covers Rye + Jess's free flowing thoughts about having kids, including: Sharing comments from our community - women who have struggled with infertility or unsure about having kids Examining the fertility "clock" that women often feel they are racing against Addressing pressure from family and/or society to have kids in order to have a "full life" How our jobs, financial concerns + partners have played a role in our current thoughts and plans around having kids Thoughts on egg freezing Shifting our mindset and releasing "control" over what may happen in the future Exploring the topic of infertility - what women go through Our admiration for moms in general Why everyone is not fit to be a parents PLUS Rye shares a bonus intro before the episode, to address the recent overturning of Roe V. Wade. CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 Why Does Blood Sugar Balance Matter? Real Talk w/ Metabolism Mentor, Austin McGuffie: Impact of Blood Sugar on Metabolic Health, Weight Loss Tips & Benefits of Wearing a Continuous Glucose Monitor! 1:17:36
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Play Later Play Later Lists Like LikedIn this episode, Jess sits down with Austin McGuffie aka the “Metabolism Mentor” to chat all things blood sugar balance and why we should care about it! Austin & Jess cover: Austin’s story being a personal trainer & how the focus with his clients shifted over the years to be more education based What it means to be metabolically healthy and unhealthy and what one can do it improve their metabolism Why blood sugar balance is a crucial part of overall health + how to manage it without restriction The main factors that impact blood sugar balance (nutrition, sleep, stress, etc) and lifestyle changes to make to support How to eat to balance blood sugar and when and how to eat higher carb meals The benefits of wearing a Continuous Glucose Monitor (CGM) devise and how it can support your health and weight loss goals && much more! CONNECT WITH AUSTIN @metabolismmentor on Instagram Metabolism Mentor on YouTube Check out Levels Continuous Glucose Monitor HERE Check out Nutrisense Continuous Glucose Monitor HERE and use code JESS30 for $30 off your first month + free dietician CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 Breaking Free from Codependent Thinking, Perfectionism and People Pleasing w/ Victoria Albina, NP, Certified Life Coach, Breathwork Guide and Host of the “Feminist Wellness” Podcast. 1:19:33
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Play Later Play Later Lists Like LikedThis week Rye + Jess chat with Victoria Albina (NP), Certified Life Coach, Breathwork Guide and Host of the “Feminist Wellness” Podcast. Victoria has a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy! She holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health and wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson Valley. In this episode we cover: -Codependent thinking (what that means and how it can go beyond your typical "toxic" relationships) -How codependency feeds into perfectionism and people pleasing -Rye's specific struggles with perfectionism + Victoria's techniques for breaking through control and fear related to perfectionist thinking -An overview of the vagus nervous system + how to know which state you're in -Somatic practices to bring you into a more calm state of mind and being -What’s at root of people pleasing and holding onto friendships or relationships that may no longer be serving you -How to properly communicate to friends or acquaintances when there's an issue or need for space + Rye + Jess share some personal experiences about friendships that have been hard to let go... STAY TUNED for a part 2 with Victoria later this Summer - where we'll dive more into the health impacts of codependent / people pleasing thought patterns (i.e. gut health, adrenal health and more!). CONNECT WITH VICTORIA VictoriaAlbina.Com Podcast: " Feminist Wellness Podcast " BONUS: check out her free meditations just for YOU: VictoriaAlbina.com/Solo @VictoriaAlbinaWellness (Instagram) CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 The Ups + Downs of Entrepreneurship in the Health + Wellness Industry. Intro w/ Rye (sharing some REALNESS); Interview w/ Top Female Founder, Krista Berlincourt, CEO / Co-Founder of Kensho Health 1:25:31
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Play Later Play Later Lists Like LikedToday is an episode focused on the realness of becoming an entrepreneur / building a brand in the health + wellness space. Ryan shares some REALNESS in the intro, pulling back the curtain a bit to share what it's been like building Your Hormone Balance over the past 4+ years...SPOILER: It's not been easy!! Our guest is Krista, Co-Founder of Kenshō Health. We dig deep into her journey from multi passionate student from Eugene, to the start of an extremely successful career before she even graduated college! Like most entrepreneurs in the health and wellness space, Krista experienced her own major health struggles, which really became a turning point in her life and ultimately led to the birth of Kensho health- which started as a high-touch service providing patients with personalized provider recommendations in the functional / integrative care space, based on symptoms and health goals. But based on user feedback, extensive research, and bringing on Classpass's former CEO Michael Wolf as an advisor, Kenshō decided to move into the Health Coaching space. Kenshō now offers a proprietary health coaching program that pairs members with elite certified Kenshō Health Coaches to drive awareness around health goals, put these goals into action, and hold them accountable along the way. **SPECIAL OFFER FOR SOLO LISTENERS**: HOW TO GET YOUR FIRST MONTH OF KENSHO FREE: 1. Visit kenshohealth.com 2. Click "Join Now" + fill out the form details etc. 3. Enter promo code SOLO2POD at the checkout screen to get your first month of membership totally free! CONNECT WITH KENSHO HEALTH https://www.kenshohealth.com/homepage @kenshohealth CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 Getting Rid of Bloat & Reducing Stress Naturally w/ Arrae Founder, Siff Haider! PLUS The Importance of Advocating for Yourself & Daily Non-Negotiable for Self Care w/ a Busy Schedule! 1:00:50
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Play Later Play Later Lists Like LikedThis week, the sisters have an insightful conversation with Siff Haider, Founder of Arrae, one of our favorite wellness brands! In this conversation they cover: - Siff's story struggling with immune health issues, how she advocated for herself to get to the root & the role that natural remedies played in her healing! - The origin story behind the creation of her wellness brand/ herbal supplements, Arrae and what it's like working with her husband - The star ingredients in both the Arrae Bloat & Arrae Calm supplements to help alleviate bloating at meals and reduce stress naturally! - Key reasons you may be experiencing bloat + how to use lifestyle, food and herbal supplements to get to the root and find relief - Some of the biggest lessons Siff has learned starting and hosting The Dream Bigger Podcast - Her non-negotiable for self-care and managing her time as a business owner.. without overwhelm! & so much more! CONNECT WITH SIFF & ARRAE Follow Siff on Instagram @siffhaider Follow Arrae on Instagram @arrae.co Shop Arrae Bloat & Calm Supplements: https://www.arrae.com Listen to The Dream Bigger Podcast Listen to our mom's episode: The Link Between Weight and Hormones, The Impact Of Birth Control On The Body and Estrogen Dominance with Hormone Expert, Candace Burch HERE CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 Why Diets DON’T Work But Real Food DOES w/ Food Activist, Courtney Swan of Realfoodology! How to Read Labels & Shop on a Budget, Dirty Food Industry Secrets & the Truth Behind Faux Meats & Oat Milk! 1:23:15
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Play Later Play Later Lists Like LikedIn this episode, Jess interviews Real Food Activist, Courtney Swan of Realfoodology! They discuss: - How Courtney's passion for REAL food and exposing the dirty secrets of the food industry was ignited! How she made the transition from a career in the music industry to growing her online platform, Instagram and podcast! - Why diets don't work longterm and the importance of "bio-individuality" and becoming our own health advocates - What it means to "eat honestly" and figure out what works for you + why prioritizing REAL foods is so important - How to navigate the grocery store, read labels and shop organic on a budget + tips for feeding a whole family without meal prepping all day on Sunday! - The corruption/ secrets behind the food industry and why shopping local and knowing WHERE your food is coming from is key - The scary truth behind "faux meats" like the Beyond Meat Burger & why they're doing more harm than good (for your body, animals & the environment) - Thoughts on oat milk, non-dairy "cheeses" and other "healthy" alternatives! - Courtney's brand new immune supplement, the benefits & where to find it && much more! CONNECT WITH COURTNEY Follow her on instagram @realfoodology Listen to her podcast Realfoodology HERE Listen to her episode "Quarter Pounder w/ Cheese" HERE Listen to her episode "The Cheesy Gordita Crunch" HERE Listen to her episode "Eating Meat IS Healthy, Sustainable and Ethical with Diana Rodgers" HERE Shop her NEW 2X4 Nutrition Real Defense Immune Supplement HERE Visit her website realfoodology.com CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 Why you NEED Algae in your Life! A Review of the Mind Blowing Health + Beauty Benefits of Spirulina + Chlorella with Algae Expert, Catharine Arnstein (Founder of EnergyBits). 1:28:11
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Play Later Play Later Lists Like LikedIn this episode, Ryan + Jess are joined by Algae expert/ QUEEN, Catharine Arnstein, founder of Energy Bits. Catharine is extremely experienced and passionate about the world of algae and bringing education about this superfood to the masses! The health and beauty benefits of algae are far ranging and we guarantee you'll want to incorporate this into your life after receiving this education. Make sure to use code BODYBLISS for 20% off any EnergyBits algae products HERE . Topics covered include: -The catalyst for Catharine becoming an algae expert -Who can have algae + how much can be consumed (spoiler: everyone!) -Most nutrient dense food in the world (3 x the amount of protein as steak) -Micro vs macro algae -The difference between spirulina + chlorella -Dosage suggestions for Energy Bits: 5-10 tablets per day (allow 15 mins for satiety benefits) -Why quality matters when seeking out algae -Algae benefits for your mitochondria -Algae benefits for gut issues -Why it's not more mainstream in the US -Overview of all vitamins + minerals found in algae -Tryptophan benefits (also found in algae) -K2 benefits (also found in algae) -Catharine's experience on Shark Tank! + SO MUCH MORE! CONNECT WITH ENERGYBITS Shop EnergyBits: www.energybits.com @energybits on Instagram, Pinterest + Facebook @beautybits on Instagram Articles: Why algae is a FOOD not a supplement Improve Wellness with algae How to take your bits CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 Getting to the Root of Migraine Headaches: Hormonal Causes & Top Triggers, Natural Steps for Relief & Jess Shares Her Migraine Story! 1:08:45
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Play Later Play Later Lists Like LikedIn this episode, Rye interviews Jess on her long history with headaches and migraines! We also provide many common triggers & steps to take to find relief naturally. We cover: -Jess's story with headaches and migraines, dating back to childhood and reaching their peak in her 20's in tandem with a stressful job -How she got to the root of her migraines, after becoming frustrated with the Western Medicine (prescription drug) approach -The top hormonal related root causes for headaches and migraines + other common triggers (dietary, lifestyle, stress etc) -The main natural healers & helpers that worked for Jess and many other migraine sufferers -Jess's recent resurgence of migraines and how her triggers differed this time around + what she's been doing to heal naturally (including testing her hormones in saliva via our family business @yourhormonebalance) && so much more! RESOURCES YHB Blog by Jess about the hormonal connection to migraines here YHB Blog post on safely transitioning off hormonal birth control here Learn more about hormone testing & rebalancing here (Use code BALANCEANDBLISS for $50 off any package) Body Bliss Latte Blends Use code BALANCE10 for 10% off here "Heal Your Headache" book here Soothe Supplement BLISS5 for 5% off here Ultima Electrolytes use code BODYBLISS20 for 20% off here CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 Ditching Health “Perfectionism” in Favor of Happiness, & Looking Back at the CRAZIEST Fad Diets We’ve Tried! 1:00:34
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Play Later Play Later Lists Like LikedIn this solo sister chat, we’re sharing our most insane dieting experience (i.e. the master cleanse) PLUS a passionate conversation on ditching health perfectionism including a look at what “tuning in” to your body really means! Spoiler alert: avocados may not be healthy for everyone, fads aren’t sustainable and you don’t need to live in a bubble without wifi or sweet treats to be healthy, balance your hormones and live life to the fullest. Tune in and make sure to screenshot the episode and share in IG stories, tagging @solo2.0podcast with the craziest diet you’ve ever tried! RESOURCES Click HERE to learn more & sign up for our 6 week “Hormones in Harmony” course with code BLISS20 for $20 off Click HERE to download Jess’s “Sexy 6” formula for building a hormone balancing meal without restriction CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 Why We Should Give an F About our Liver (& Love Up on it) w/ Integrative Hormone Health Practitioner, Maddie Miles. Diet + Lifestyle Factors to Improve Detoxification & Symptoms of Hormone Imbalance 1:03:31
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Play Later Play Later Lists Like LikedThe Peace. Love. Hormones. QUEEN, Maddie Miles is back on the pod and this time we are chatting all things liver health! In this episode you’ll learn: >> What exactly is the liver and why should you give an F about it >> How liver health supports menstrual and hormone health >> Signs/ symptoms your liver needs support/ TLC >> Dietary and lifestyle factors that negatively impact liver function >> Breaking down Phase 1 & Phase 2 liver detoxification and how to support through food & lifestyle >> The benefits of a functional medicine liver detox && so much more! CONNECT WITH MADDIE Follow on IG @themaddiemiles Maddie’s Website: https://www.peacelovehormones.com Maddie’s “Soothe” Herbal Supplement here (Use code BALANCE5 for a discount) Peace Love Hormones Podcast here Download her new App Our first episode with Maddie (hear more about her story + how to track your cycle) CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 How to Track Your Cycle, Detect Ovulation and Support your Body with “Gentle Nutrition,” W/ Women’s Health Dietitian, Valerie Agyeman. PLUS Why Eating ENOUGH is Key for Hormone Balance! 1:04:03
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Play Later Play Later Lists Like LikedIn this episode, Jess chats with special guest Valerie Agyeman, Women’s Health Dietitian and Nutrition Media Expert, Podcast Host and Founder of Flourish Heights. With her women’s health nutrition practice, digital platform and community, Valerie helps women nourish a healthy relationship with food and empowers them to build confidence in their bodies and overall health! In this episode, the ladies discuss: >> Valerie’s story to becoming a dietician & her passion supporting women and their unique bodies >> What tracking your cycle can tell you about your body, your symptoms and overall health >> How to track your cycle & favorite apps >> Why ovulation is so important & how can you tell when you’re ovulating (hint: app's only give a prediction) >> Nourishing foods for hormone support (including carbs!) and why eating ENOUGH is key >> How to focus on nutrition without obsession or restriction && more! RESOURCES Clue app My Flo Natural Cycles CONNECT WITH VALERIE Instagram @flourshheights 1-1 Nutrition Counseling Website: http://flourishheights.com The Flourish Heights Podcast CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 2022 REFLECTIONS || Jess + Rye Share: “What Feels Good + What Needs Work" (HEALTH / RELATIONSHIPS / CAREER / SELF DEVELOPMENT) 34:17
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Play Later Play Later Lists Like LikedIn this season 3 premiere, Jess + Rye are back with a NEW intro and a new direction for the podcast (specifically focusing on health + hormone balance)! In this minisode, they are walking through their favorite journaling exercise: the practice of asking yourself "WHAT FEELS GOOD" and "WHAT NEEDS WORK?" This is something you can do daily / weekly / monthly / yearly - in different categories, such as Health, Career, Relationships, Personal Development. Tune in to hear Rye + Jess reflect on what's felt good in 2021 (in each of these categories) and what needs works in 2022! CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess Work with us @yourhormonebalance…
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1 Enhance your AM+ PM rituals with Les Alfred; PLUS: R+J share their BEST + WORST habits lately, including their habit ‘goals’ for 2022 1:17:53
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Play Later Play Later Lists Like LikedIn this FINAL episode of 2021, hosts Rye & Jess kick things off with a fun intro, sharing their BEST + WORST habits lately & one big goal they’d like to focus on in 2022. Then stick around for an important chat between Jess & Les Alfred on self-care non-negotiables for hormone balance and optimal health. Les is the host of the Balanced Black Girl Podcast, yoga & meditation teacher and community builder. Want to hear her whole story? You can go back to our first interview with Les where she shares her story in March of 2020! In this episode, Les shares: -How she rebalanced her hormones (working with our family biz, Your Hormone Balance) -AM & PM rituals she loves -Stress management tips & how to avoid overwhelm -Thoughts on caffeine (particularly coffee) -Insights into best exercise for balance (yoga vs. high intensity) && more! CONNECT WITH LES Website: https://www.balancedblackgirl.com @balancedles @balancedblackgirlpodcast Les’ podcast episode on setting boundaries to protect your energy here CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess Work with us @yourhormonebalance…
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1 Best Exercise for Hormone Balance PLUS: Why Overexercising Can Do More Harm Than Good + How to Sync Your Workouts With Your Menstrual Cycle! 1:08:34
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Play Later Play Later Lists Like LikedJess and Rye are back with an information packed episode on best forms of exercise for HORMONE BALANCE! This information comes from their unique perspective working with hundreds of women dealing with hormone imbalances over the last several years, coupled with in-depth research. In this episode, they cover: >>Examples of clients whose exercise habits impacted their hormone levels and their symptoms Case studies of clients who chose more rest and restorative exercise > HIGH intensity exercise >>Impact of different kinds of exercise on hormone levels >>Ways to arrange your exercise routine to support hormone balance >> THE 3 MAIN TYPES OF EXERCISE to focus on (including suggested # of days per week and length per session): Restorative Strength training cardio / HIIT / fat burning >> Best exercise for the different phases of your cycle >> R+ J’s favorite exercise routines RN **DISCLAIMER** Rye and Jess are not fitness professionals. All education shared is based on their professional experience in the hormone health and nutrition industry. Working with a trainer or fitness professional is always encouraged to ensure proper form. RESOURCES RESTORATIVE / CORTISOL BALANCING EXERCISE: @shonaVertue (yoga + mobility) The Core Expert App by @JessicaSchatz Yoga by Adriene on YouTube STRENGTH TRAINING: Muscleandstrength.com bodybuilding.com (Search for routines for women + watch the videos to learn how to do the movements) CARDIO / HIIT: @lovesweatfitness @popsugarfitness (youTube) Juice + Toya (YouTube) CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 How to Avoid the “Binge + Restrict” Mentality Over the Holidays.PLUS Rye + Jess Answer Audience Q's on: Preparing For Big Meals, Handling Stress Eating+Drinking and Difficult Family Dynamics. 1:09:31
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Play Later Play Later Lists Like LikedThis week Rye + Jess are back with a solo episode to help you break FREE from the binge + restrict mentality that can take hold around the holidays (or really any time where the stress is high + the food and drinks are plentiful!). In this episode they discuss: ✔️Our past experiences around Thanksgiving (when the entire family was on a diet 😅) ✔️Jess's past restrictive eating habits VS. where’s she at now ✔️How to deal with stress eating in anticipation of gatherings ✔️How to handle pot luck dinners without overdoing it / feeling sick ✔️Creating solid habits + routines to avoid the binge + restrict cycle ✔️Tips for dealing with alcohol overload (including supplements + swap outs)! RESOURCES DISCUSSED: Sexy 6 Formula link to download free PDF here Vive Organic Immunity Boost here AMASS hard seltzer here June Shine hard kombucha here Lakanto Monkfruit simple syrup here use code BLISS for 15% OFF Ultima electrolytes here BODYBLISS20 for 20% off CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 Twin Sisters, Entrepreneurs + “Endo Warriors” Cath + Lar Talk: Overcoming Endometriosis / Painful Periods and Founding “Semaine Health” (Products for PMS + Period Support). 1:12:03
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Play Later Play Later Lists Like LikedToday we are sharing our interview with Catherine Lee and Lauren Lee-Crane - twin sisters, entrepreneurs and endometriosis warriors! Cath + Lar started Semaine Health to address period pain with plant-based, science-backed supplements. They are driven by the desire to empower other women who have experienced pain and discomfort, looking for answers rather than being dismissed or told their symptoms are "normal." With Cath’s background in economic development and Lar’s in art direction and graphic design, they never thought they would be entrepreneurs, but they always knew they would work together someday. They currently live in Atlanta and work together every day at the Semaine headquarters with Lar's husband, Matt, and their rescue dog, Toby. Follow them at @semainehealth and @asiancajuns . During this episode you’ll hear about Cath + Lar’s upbringing, as well as how they found out they had endometriosis, the long + arduous process of getting diagnosed for endometriosis…and how they came to found Semaine health, which now includes 2 star products that help with PMS and period support. If you want to give their products a try, visit semainehealth.com and use our code YOURHORMONEBALANCE20 for 20% off! CONNECT WITH SEMAINE HEALTH Website: Semainehealth.com @semainehealth @asiancajuns CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 Seed Cycling 101: Tips for Relieving PMS, Improving Digestion & Regulating Hormones w/ Replenished Roots Founder, Alex Petrowski! 57:32
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Play Later Play Later Lists Like LikedIn this Seed Cycling 101 episode, Jess is having a chat with Alex Petrowski, founder of Replenished Roots! >>You’ll learn about this amazing tool for hormone balance, which can be used for support at every stage in a woman's life! >>How to incorporate the daily practice of seed cycling into your rituals, when to rotate your seeds and how to cycle with the moon if you don't have a period! >>The breakdown of the specific nutrient profile of each of the 4 seeds (flax, pumpkin, sesame & sunflower), why they need to be ground & consumed daily for best results & how they help target and relieve symptoms of imbalance! >>Alex's story rebalancing her hormones through seed cycling & her business ( @replenishedroots ) which makes this practice SUPER simple and sustainable! && lots more! CONNECT WITH ALEX Alex on Instagram @replenishedroots Alex’s seed cycling blend website replenishedroots.com Use code BODYBLISSBYJESS10 for 10% off your seed cycling blends CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 The Hormonal Link to Sugar & Carb Cravings + How to Relieve Them Naturally & Without Deprivation (Solo episode w/ Rye & Jess)! 1:23:33
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Play Later Play Later Lists Like LikedIn this solo episode, hosts Rye & Jess answer the question: could you be hardwired to crave sugar + carbs? In this episode we cover: -Why sugar is so addicting & the hormonal connection to those intense sugar/carb cravings! -What is insulin resistance and the importance of balancing blood sugars + how to use Jess's Sexy 6 Formula to build a hormone balancing meal (without restriction)! -The importance of eating ENOUGH food and why restriction can cause more harm than good, worsening cravings & throwing off hormones! -The link between adrenal imbalances and how stress plays a major role in cravings + replacement behaviors to soothe cravings & provide longterm relief -Why getting your hormones tested (which we offer via our family business, Your Hormone Balance) can be such a game changer at getting to the root! -Jess's new line of organic, sugar free latte blends & why they are an amazing swap to have in your pantry for cravings! && so much more! RESOURCES Shop @yourhormonebalance biggest sale of the year starting MONDAY, 10/4 (only for 72 hours)! Hormone test kit packages here Shop @bodyblissbyjess ’s line of detoxifying + energizing (0 sugar!) latte blends + use code“BALANCE10” for 10% off here Download @bodyblissbyjess ’s FREE “Sexy 6” guide to creating a hormone balancing (i.e. blood sugar balancing + cortisol balancing) meal here Get @bodyblissbyjess ’s “Sexy Swaps + Recipe Guide” & use code YHB10 for $10 off here Check out @itsjoyalife , our favorite line of high quality, adaptogenic blends. Use code “YHB15 for 15% off” here Check out Mary Ruth Organics for high quality supplements, including adaptogenic liquid tinctures. Use code “MARYRUTH” for 15% off your first order of $23.95+ CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 Optimal Eating Habits for Hormone Balance in the AM (Including Thoughts on Caffeine + Intermittent Fasting). PLUS Life Updates from Rye + Jess (Why we Took a Podcast Break!) 1:00:28
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Play Later Play Later Lists Like LikedRye + Jess are popping in to share life updates (including WHY they had to take a short break from podcasting) and a new episode filled with tips for optimal eating in the AM to support hormone balance, including: >> A look at caffeine and its impact on our adrenal health ( @bodyblissbyjess shares her fav swap outs + mindset tips) >> Detailed insights on intermittent fasting and the impact it can have on female hormones! >> Jess's SEXY 6 formula for building a hormone balancing meal. (Click here to also download her sexy 6 formula: https://jessica-suchan-ejw2.squarespace.com/sexy-6-formula ) RESOURCES: Shop YHB's Hormone Test Kit + Rebalancing Guide Packages (use code "SOLO21" for $50 off) Shop Jess’s Latte Blends HERE (use code “BALANCE10” for 10% off) Shop Jess’s Sexy Swaps + Recipe Guide HERE (use code YHB10 for $10 off) BRANDS/PRODUCTS MENTIONED: JOYA: Adaptogen powder (use code YHB15 for 15% off) Bitchin sauce (almond based spread which is great for wraps, eggs; we love chipotle + original flavors) Catalina crunch (keto cereal) "Amazing grass” chocolate greens (for your veggie serving!) CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 Improve Your Menstrual Health & Learn to Cycle Sync w/ “Peace, Love, Hormones” Founder, Maddie Miles. PLUS: Tips for Transitioning off Hormonal Birth Control! 1:07:34
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Play Later Play Later Lists Like LikedIn this episode, Jess takes the reigns solo with our amazing guest, Maddie Miles, founder of Peace, Love, Hormones! In this episode, they discuss: >> Maddie’s health story (battling depression and anxiety and overcoming an eating disorder) >>Her experience being put on hormonal birth control + other pharmaceutical drugs for without anyone investing in getting to the root + WHY she decided to transition of the pill & how it drastically improved her life >>Tips for women who are interested in considering coming off the pill >>How the cycle syncing method can help women get in touch with the 4 phases of their menstrual cycle to balance hormones and support their bodies naturally! CONNECT WITH MADDIE Maddie’s Website: https://www.peacelovehormones.com Maddie’s “Soothe” Herbal Supplement: https://www.peacelovehormones.com/products/soothe Peace Love Hormones Podcast: https://podcasts.apple.com/us/podcast/peace-love-hormones-by-the-maddie-miles/id1545766816 Hormone Harmony E-Book: https://www.peacelovehormones.com/products/cycle-syncing-101-ebook CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 So you Want to Lose Weight? Jess Suchan Shares 10 Tips for a Sustainable (“Un-Diet”) Approach to Weight Loss; PLUS Rye + Jess Discuss their Experiences as "Weight Loss Consultants" in their early 20s. 1:18:44
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Play Later Play Later Lists Like LikedThis week cohosts (and sisters) Rye + Jess are going SOLO on a HOT topic that is often the subject of debate....WEIGHT LOSS! As a Holistic Health Coach and former yo-yo dieter, Jess has first-hand experience learning to break free from restrictive eating, and specializes in helping her clients lose weight sustainably (**not with diets, extreme exercise or obsessive food tracking or scales**) and is sharing her top 10 tips in today's episode. The conversation starts with a discussion around HOW to set successful weight loss goals - and Rye + Jess share a bit of their personal experiences with weight loss and body confidence over the years. They also dive into their unique experiences working as 'weight loss consultants' in their early 20s, and how the diet mentality + intense pressure of the job really impacted their psyche and changed the trajectory of Jess's life + career! **TUNE IN to hear Jess's top 10 tips for sustainable weight loss** RESOURCES See more from Jess on her website: BodyBlissByJess.com Shop Jess's Energizing + Detoxifying Latte Blends HERE (use code “BLISS10” for 10% off) Check out Jess's Sexy Swaps + Recipe Guide (use code “YHB10” for $10 off) CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 Divorce, Breast Cancer, Falling in Love + Coming Out w/ Lianne Saffer, Best-Selling Author: "Please Don't Send Me Flowers" 1:10:26
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Play Later Play Later Lists Like LikedWe’re sitting down for an honest conversation w/ Lianne Saffer, author of a recent favorite read, “Please Don’t Send Me Flowers!” In this conversation we cover: -Lianne’s decade long toxic relationship with the father of her children & how she finally broke free! -How she met her current wife + what it was like coming out to her family + community (she’s a spin instructor in PDX)! -The moment she discovered the lump on her breast + how her life changed when she received a cancer diagnosis -The reality of living with breast cancer + what no one tells you about the side effects & mental and emotional toll -What NOT to say to friend/family member with cancer + how to be REALLY be there for them -Why being your own advocate in relationships, life & healthcare is SO important! && so much more! CONNECT WITH LIANNE Follow Lianne on Instagram @liannesaffe r Grab a copy of her book "Please Don't Buy Me Flowers" here CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 The Keys to Better Sleep w/ “The Sleep Doctor," Meredith Broderick: Examining the Physical + Mental Factors Behind Sleep Disturbances & Difficulty Sleeping 1:17:37
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Play Later Play Later Lists Like LikedThe sleep struggle can be REAL! In this week’s episode with “The Sleep Doctor” Meredith Broderick, we get the breakdown on sleep myth’s and truths plus: -WHY sleep is SO crucial for overall health and longevity (i.e. sleep better, live longer) -The power that your mindset and limiting beliefs have on your ability to sleep well & how to flip the script -How caffeine, alcohol & sugar impact quality of sleep + the importance of a balanced approach -How to form better sleep habits & break old ones -Why more supplements + expensive gadgets for sleep are not always the answer -What it looks like to work with a sleep specialist like Meredith + why she takes a holistic approach focusing on getting to the root via natural practices vs prescribing prescription sleep aids! Rye also shares her long history with sleep issues (and how our Dad’s history of insomnia influenced her) + some of the key action steps she took to get to sleep faster and sleep deeper! CONNECT WITH DR. MEREDITH Follow Meredith on Instagram @sleepdoctormer Book a free informational call w/ Dr. Meredith: https://soundsleepguru.com/services Travel Dohm sleep machine (rohm): https://www.amazon.com/Marpac-White-Noise-Machine-Portable/dp/B01D50RZQI Beam CBD: use discount code SOLOPODCAST for 15% off (we love Dream powder) https://beamtlc.com Mayflower CBD sleep soft gels with melatonin. Use code BLISS for 20% off): https://www.mayflowerswellness.com/product/everyday-cbd-softgels-for-sleep/ CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 The Secrets to Happiness in our Relationships (10+ Years w/our Partners). PLUS Learn your LOVE language! (SOLO EPISODE). 48:00
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Play Later Play Later Lists Like LikedAs a follow up to last week’s episode with Relationship Expert, Spicy Mari, Jess + Rye are back with a SOLO episode, sharing the secrets to happiness in their relationships (Jess has been with her husband for over 10 years and Ryan with her fiancé for over 11). In this episode they cover: > How to figure out your LOVE LANGUAGE (an overview of the 5 love languages w/ examples from their relationships) TAKE THE QUIZ HERE: https://www.5lovelanguages.com/quizzes/ > Key lessons from different points in their relationships, including When they first started dating Mid way / about the 5 year point Current day- finding confidence in the uniqueness of our relationships ** Make sure to tune into the Spicy Mari episode (PART I of this month's Relationship Series) CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 SPICE UP your LOVE LIFE w/ Matchmaker + Relationship Expert Spicy Mari! Communication + Mindset Strategies for Relationship Success! PLUS Jess's Shares her Experience Dating a Narcissist. 1:31:44
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Play Later Play Later Lists Like LikedSingle? Taken? Looking to improve your communication when dating OR in a relationship?...Then THIS episode is for you! This week, Jess + Rye bring on Spicy Mari, Magnetic Matchmaker & Relationship Expert and founder of The Spicy Life! The episode begins with Jess opening up about a toxic relationship from her past, and how it changed the trajectory of her love life...then the sister's call in Spicy Mari to dive into: How she became a matchmaker / her mission What a “purpose mate” means Communication strategies to get through major life changes Strategies for passive aggressive people Her 'SPICY tip jar' exercise How to have productive, difficult conversations Love languages: getting clear on what you expect The 411 on her SPICY fundamentals Scarcity vs. abundance mindset when dating Low vibrating vs. high vibrating thoughts Building confidence before a date Evaluating ‘deal breakers’ Mourning the loss of a relationship / moving on Overcoming 'App fatigue' Ways to get back out there IRL How her husband supports the Spicy Life How to spot a narcissist SIGN UP FOR : Spicy's 6 week SPICY course (attract your purpose mate + get $500 off with code “GETSPICY500”) RESOURCES: Follow @ SpicyMari on instagram www.SpicyLife.com Episodes to check out on the Spicy Life Podcast: More on Narcissists: https://www.thespicylife.com/podcast-1/episode/8eeb3027/are-you-caught-in-a-narcissists-web-ft-bree-jenkins Spicy + her husband: https://www.thespicylife.com/podcast-1/episode/c2c4ce4e/can-an-alpha-woman-and-alpha-man-coexist-ft-chae-waugh CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 Hormones Part 2: Adrenal Health! How to Manage Cortisol (stress) Hormones w/ our mom, Candace Burch, Hormone Health Educator and Founder of Your Hormone Balance! 1:09:16
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Play Later Play Later Lists Like LikedIn our last episode we shared our individual stories rebalancing our hormones and thought it would be helpful to dive deeper into the connection between stress & hormone imbalances! And since it's #stressawarenessmonth, there's no better time than the present to reflect on the stressors in our life and the potential imbalances they could be contributing to! In this episode you'll walk away with: -An understanding of the connection between cortisol "stress" hormone & the adrenals + root causes behind adrenal imbalances -The importance of cortisol, why it's not ALL bad & what a cortisol test (via saliva collection) can tell you about your health + hormones -Nutrition, lifestyle & supplement tips to support your adrenals + get back to living the life you deserve (including how overexercising and undereating can cause more harm than good)! -Stress management tips and what we are currently doing to stay calm! Check the show notes for a special discount for listeners on our hormone test kits + be sure to let us know your takeaways in the comments below! PROMOCODES: Your Hormone Balance: Use code"BALANCEANDBLISS" - for $100 off any at home testing + rebalancing package here **Use Code "SOLOPODCAST" for $20 off Jess's 'Sexy Swaps + Recipe Guide' PREVIOUS EPISODE: Listen to "How we Rebalanced our Hormones, Naturally w/ Rye+Jess" here HORMONE BALANCING FOOD/ADAPTOGEN RESOURCES: Check out Thrive Market & get a FREE gift (up to $24 value), when you purchase a Thrive Market membership here Check out Imperfect Produce & Get $10 off your first box here Skin Deep Database Mary Ruth Organics (we love the Ginseng Vitality Blend) 15% Off Your First Order $23.95+ with code MARYRUTH CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 How we Rebalanced our Hormones, Naturally (w/Rye+Jess). Insights on: Birth Control, Diet, Exercise, Stress, Toxins, Supplements + MORE! 1:15:18
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Play Later Play Later Lists Like LikedIn this SOLO episode, Rye + Jess are share their personal experiences with hormone imbalance, including when & HOW they learned to rebalance their hormones naturally! IN THIS CONVERSATION THEY DISCUSS: -The experience of growing up w/ a Hormone Health Educator mom -Their early experiences with synthetic birth control -Transitioning off synthetic birth control, exploring non hormonal options -Their hormone imbalance ‘turning point’ (experiencing symptoms such as irregular cycles, low energy, low libido, insomnia, anxiety + more) -What testing their hormones in saliva revealed -Specific diet + lifestyle + supplement steps they took to rebalance (including a look @ Jess's ' Sexy Swaps + Recipe Guid e' for finding healthy swap outs) -Best hormone testing to consider -More about Your Hormone Balance (their family business) - which provides hormone health education + resources to jump start your hormone rebalancing journey PROMOCODES: Your Hormone Balance : Use code" BALANCEANDBLISS " - for $100 off any at home testing + rebalancing package **Use Code " SOLOPODCAST " for $20 off Jess's ' Sexy Swaps + Recipe Guid e' BIRTH CONTROL/ CYCLE RESOURCES: Listen to " Hormones 101 " w/ Candace Burch Listen to " Know Your Cycle " w/ Le'nise Brothers Check out Natural Cycles (FDA approved birth control app) Check out My Flo App HORMONE BALANCING FOOD RESOURCES: Check out Thrive Market & get a FREE gift (up to $24 value), when you purchase a Thrive Market membership! Check out Imperfect Produce HORMONE REBALANCING RESOURCES Find a functional medicine doctor: www.ifm.org/find-a-practitioner Read our blog on Synthetic vs. Bio-identical Hormones CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 How to Improve Body Image & Break Free from Restrictive Habits w/ Eating Psychology Expert, Tessie Tracy PLUS Jess Shares her Battles with Body Image & Tools She Used to Heal! 1:21:07
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Play Later Play Later Lists Like LikedJess goes at it solo w/ our guest, Eating Psychology Expert, Tessie Tracy! In the intro Jess discusses her struggles with body image over the years & how a toxic relationship in college played a major role PLUS some of the steps she took to break free from negativity and feel more confident in her own skin. She then calls up Tessie for a conversation on body image acceptance and how to find “food freedom.” They discuss: >>Tessie’s background as an athlete and cheerleader + how her binge and emotional eating patterns developed >>Why she got into body building & how the toxicity and restriction impacted her body image & ability to enjoy life >>How she finally broke free from restriction and some of the empowering steps she took + guides her clients in to find freedom >>Steps she guides her clients through to lose weight in a balanced way while also learning how to eat intuitively >>The ways past traumas contribute to our habits around food & how to rewrite your body story! If you want support improving the relationship you have with food & your body, this episode is for you! CONNECT WITH TESSIE @tessietracy on Instagram Tessie’s website tessietracy.com H.A.P.I.E. Girl Goal Guide Tessie's Banana Pancake Recipe (her favorite "sexy swap"): INGREDIENTS: 1 ripe banana 1 egg and 1 egg white 1/2 tsp vanilla extract 1 tsp granulated monkfruit sweetener (optional) 1/4 to 1/2 cup organic gluten-free oats (amount depends on desired thickness) 1/4 cup almond flour (could be in place of or mixed half and half with oats) Dash or 2 of cinnamon 1/4 cup nut milk, oat milk or coconut milk (optional) DIRECTIONS: 1. Mix all ingredients in a blender and blend thoroughly 2. If too thick, add a splash of oat milk, almond milk or coconut milk. If too soupy, add more oats and/or almond flour 3. Cook batter like a regular pancake 4. Enjoy with 1-2 tbs organic maple syrup and fresh berries! CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 Overcoming Insecurities & Building a Strong Sense of Self w/ “Girl Powerful Project” Founders (+ Sisters): Tedi & Sonya Serge. PLUS R+J Share Confidence Struggles Growing Up. 1:35:49
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Play Later Play Later Lists Like LikedWe couldn't think of a more perfect episode to release on International Women's Day- a conversation centered around overcoming insecurities + boosting confidence + self worth! What we cover in this conversation: We start the episode sharing some of our personal experiences dealing with low self-esteem and bullying growing up, as well the tools we’ve used to improve our self confidence and body image over the years. We then call Tedi + Sonya to learn more about their Girl Powerful Project work, and how they help young girls develop a strong sense of self (in a time where depression & suicide rates are skyrocketing among tweens)! We discuss the importance of affirmations, mantras, journaling, mental health, social media boundaries, mentorship and independent thinking — which are relevant topics and tools for women of all ages looking to improve their state of mind. Join us for a sister hang that will leave you feeling empowered! CONNECT WITH GIRL POWERFUL @girlpowerfulproject on Instagram girlpowerful.org Girl powerful shop (affirmation deck, journal) here Follow Tedi on IG here Follow Sonya on IG here CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 How to Build a Career Path you Love + Leave Toxic Jobs and Habits Behind; Interview w/ India Williams of Rooted Woman. 1:23:24
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Play Later Play Later Lists Like LikedThis week R&J are sharing their past career experiences -- specifically instances when they 'lost themselves' in their jobs and developed toxic habits + health issues that forced them to revaluate their life path. Then they call India Williams, founder of " Rooted Woman " - a non toxic, eco-conscious vegan nail polish line. India is also a practicing lawyer, self care maven and wellness advocate. During the conversation w/ India they discuss: How extreme stress at her law firm led to a health crisis that forced her to take time off The key habits she developed to heal her body from burnout and related health issues How she learned how to 'sleep again' after years of insufficient sleep The "aha" moment that led to Rooted Woman What "Radical Self Care" means Breaking the stigma of self care How she builds the biz while still working as a lawyer Her favorite daily routines / rituals How to determine core values CONNECT WITH INDIA @Rootedwoman on Instagram Shop Rooted Woman Non Toxic, Hand Batched Nail Care Register for Rooted Woman University (holistic self-empowerment courses) CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 Managing Stress & Avoiding Burn Out– w/ JOYÀ Founder Ruth Elnekave. Best Adaptogens & Lifestyle Adjustments to Heal the Body from Chronic Stress 1:16:39
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Play Later Play Later Lists Like LikedThis our second episode in the new format where we “phone a friend” (i.e. an expert) for chat about a topic we think many of you will relate to! The first part of our episode is a solo catch up where we share specific life experiences related to the topic we’re diving into- in this case STRESS. We’ve both had several jobs that brought us to the brink of burnout and became the catalyst for a slew of health issues which we touch on in the intro. We then dial in Ruth Elnekave, former Lawyer and current founder of the wellness brand JOYÀ, a line of adaptogenic blends to promote optimal wellness! You’ll learn some of the steps Ruth took to bounce back after a stressful career path that left her with severe adrenal exhaustion + how & why adaptogenic herbs can help lessen the effects of stress in the moment and over time PLUS ways to incorporate them easily into your daily routine! CONNECT WITH RUTH AND JOYÀ Find JOYÀ on Instagram @thejoyalife Use code BODYBLISS15 for 15% off at joya.ca Learn more about Adaptogens via JOYÀ's Ingredient Intel Get idea for how to incorporate JOYÀ into your routine via the blog CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 Money Mindset Chats w/ Morgan Blackman of Holistic Bucks PLUS Rye + Jess Share how their Upbringing Impacted their Personal Relationships w/Money 1:05:20
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Play Later Play Later Lists Like LikedThis episode is all about REWRITING your personal story around money (especially when it is NOT serving you!). In this episode, the sisters chat with Morgan Blackman, founder of Holistic Bucks, who helps millennial women confidently build up their savings, invest and build wealth! In the intro to this episode, Rye and Jess share HOW their upbringing impacted each of their relationships with $ (hint: one was a super saver, one was a spender). Then they call in Morgan to get into the theme of the episode: Improving our Money through Mindset, Rituals & Habits Morgan's advice for rewriting your personal story with money Releasing limited beliefs around $ Improving mindset Creating 'SMART' goals Paying yourself first CONNECT WITH MORGAN Download her FREE eBook " Mastering Your Money Mindset " + find her website HERE Follow Morgan on instagram @HolisticBucks CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 HOW to Eat Smarter (The Hidden Truth of the Calorie) and Achieve Results without Obsession or Restriction with Author and "Model Health Show" Host, Shawn Stevenson. PLUS: His Unique Path to Success! 1:23:35
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Play Later Play Later Lists Like LikedJoin the sisters with today's guest Shawn Stevenson for a mind-blowing episode on the hidden truth behind the calorie! Shawn is the best-selling author of Sleep Smarter, author of the brand new book Eat Smarter and the creator & host of the #1 Health Podcast in the U.S., the Model Health Show! In this episode, we discuss: -The insane health crisis Shawn went through when he was younger, how he healed and the reason WHY he became so passionate about the work he does helping people improve their diets, optimize their sleep and really get after the 2.0 versions of themselves so they can live life to the fullest! -The hidden truth behind the calorie & how the misconstrued science of calories has contributed to our growing diet struggles -Healthier, clinically proven ways we can see results in our bodies that will last long term -5 things that actually control what calories do in your body -A ton of nuggets straight from Eat Smarter so you can get a sneak peek into the kind of amazing tools you'll walk away with when you get the book! && so much more! RESOURCES: Follow Shawn on Instagram @shawnmodel Buy Shawn's New Book Eat Smarter via eatsmarterbook.com Listen to The Model Health Show HERE CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 Solo Season Finale || WHAT WE’RE FIRED UP ABOUT: OUR FAV NUTRITION / DIET + EXERCISE + RELATIONSHIP hacks + habits (inspired by our guests), PLUS some #2020 rants and reflections! 1:27:13
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Play Later Play Later Lists Like LikedIn their final episode of the year, Jess and Rye are reflecting on their favorite moments and take aways from their interviews this year, and going deep into the habits and daily practices they are loving in life right now They also share reflections and rants about #2020, including some of the social and political issues that have them charged up right now, and ways we can all be a part of the solution! PLUS Jess gives Rye a little “on air coaching” regarding some goals she has been struggling to achieve! CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 Natural Approaches to Boosting your Immune System, Managing Stress, Improving Sleep and MORE w/ Shawn Manske of Wishgarden Herbs! 1:14:35
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Play Later Play Later Lists Like LikedThis week, the sisters are having a much needed conversation with Naturopathic Doctor, Shawn Manske who is an educator and accounts manager for Wishgarden Herbs! With the holidays in full force, we’re facing a lot of internal and external challenges and stress is at an all time high. And with stress and seasonal changes comes health battles like sleep problems, a weakened immune system, anxiety and depression and gut imbalances which is WHY we’re so grateful to be sharing this conversation with you now! In this episode we discuss: -What it looks like to work with a naturopathic doctor and how it’s different than working with a primary care doctor -The importance of taking an interest in yourself & your health and putting aside the time to understand WHY making changes is important -The 6 foundational principles that make up naturopathic medicine -The best way to use herbs and tinctures to optimize health and how to incorporate them easily into your daily routines & rituals -The history of @wishgardenherbs and how it’s different than anything else you’ll find on the shelves -Wishgarden formulations for different health challenges and ailments -Simple tips & tools we can all use to live a happier and healthier life! RESOURCES Follow Wishgarden Herbs on Instagram here Reach out to shawn at education@wishgardenherbs.com Use code SOLOPODCAST for 20% off at wishgardenherbs.com (GREAT for holiday gifts!) CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 A Conversation About "Radical Belonging" & Authenticity w/ Best-Selling Author, Dr. Lindo Bacon: Fostering a World Where ALL Bodies are Accepted! 59:27
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Play Later Play Later Lists Like LikedThis week we got to sit down with best-selling Author, Speaker & Scientist, Dr. Lindo Bacon! In this episode we discuss: - Lindo's upbringing as a girl who didn't connect with the idea of femininity (even though that's what their parents wanted for them)! -The touching story that led to legally changing their name to Lindo - Why referring to someone with the proper personal pronoun is so important - How marginalized communities are treated because they don't fit into their assigned gender and why this needs to change ASAP -A conversation around why it's easier to be your authentic self when the outside world tells you it has value -Why representation in society is KEY and the importance of getting to know people with viewpoints and experiences outside of your own! - Lindo's personal experience struggling with body acceptance and the cultural expectations of what we should look like & much more! While you listen to this episode, we encourage you to reflect on some of the cultural messages you received growing up and how they impacted your own life or maybe even the way you treated others because of it! RESOURCES LindoBacon.com Order your copy of Radical Belonging HERE Lindo's Instagram @lindobacon CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 Know Your Cycle! How to Eat, Move and Live in Alignment w/Your Cycle with Nutritionist + Period/Hormone Specialist Le’Nise Brothers of “@EatLoveMove” and the “Period Story Pod” 1:28:28
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Play Later Play Later Lists Like LikedThis week the sisters are thrilled to be sharing an education packed, eye opening episode that goes deep into the world of periods with Le’Nise Brothers: registered nutritionist, mBANT, mCHNC, specialising in women’s health, hormones and the menstrual cycle, yoga teacher and host of the Period Story podcast! Le’Nise works with women who want to get control of sugar cravings, mood swings and hormonal acne, bloating and headaches, as well as increase their energy levels. This conversation includes a discussion of: >> Her period story, the experiences that led her to the work she does today >> Misconceptions around periods / cycle health >> Whether or not periods and period pain can be hereditary >> Factors that contribute to more painful cycles >> Why some women have bad PMS instead of bad period pain and visa versa >> Her stance on hormonal birth control >> An analysis of the 4 phases of our cycles IN DEPTH (when they occur and how to eat/move and live your life in alignment w/the phases of your cycle) >>how to really tune in to your body and feel the changes that are happening, to get to a place where you know when you are ovulating >> Reasons for ovulation disruption or missing periods >> Best ways to track your cycle AND SO MUCH MORE! RESOURCES: Le’nise Brothers on Instagram: @ Eatlovemove Sign up for the EAT LOVE MOVE Newsletter HERE CONNECT WITH US:…
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1 How to Make Healthy Eating Easy (w/ a Focus on Real Whole Foods) with Health Coach, Author and Podcaster, Maria Marlowe! 1:07:34
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Play Later Play Later Lists Like LikedIn this episode, Jess and Rye are joined by health coach, author & podcaster - Maria Marlowe, who breaks down the basics of healthy eating with an emphasis on real whole foods! MORE ABOUT MARIA: Maria helps busy women improve their health, reach their ideal weight, and clear up their acne by tailoring their diet to their unique body. She is a Certified Integrative Nutrition Health Coach. Since opening her private practice in NYC in 2013, she has coached hundreds of people—from moms to business executives to celebrities—on how to improve their health by improving their diet. She is the creator of the science-backed, doctor-approved Healthy by Marlowe Nutrition + cooking courses on her site, mariamarlowe.com, author of the Dr. Oz featured book, The Real Food Grocery Guide and host of the 5-star rated Happier & Healthier Podcast. Her work and recipes have been featured in Vogue, The New York Times, Dr. Oz, InStyle, and more! IN THIS EPISODE, THEY DISCUSS: > The "AHA" moment that led Maria to enroll in nutrition school > Her philosophy on diets /bio-individuality > How she landed on plant based whole food as her personal favorite way of eating, and the basis for many of her programs > More about her Real Food Grocery Guide - including the specific advice she gives for finding the best quality meat, dairy, fish, vegetables, fruit -- including the importance of knowing the difference between pasture raised and grass fed and WILD....AND being on the look out for green washing when it comes to reading labels! > How to build a plate w/ the proper nutrients > Her advice for healthy snacking and meal prepping > Tips for cooking food with flavor, using simple ingredients and maximizing the use of herbs > The difference between American + European standards when it comes to what is allowed in our foods > AND her thoughts on indulging during the holidays ! RESOURCES: Maria's Website Maria Marlowe on Instagram CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 Catching up With Your Hosts Jess and Rye! Highs and Lows, a Big Move, Tough Conversations & Self-care Routines and Rituals! 1:10:28
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Play Later Play Later Lists Like LikedThis week, Rye and Jess are FINALLY catching up on the pod (and in real life)! Join your hosts as we chat everything from: - The highs and lows of staying at home - Rye’s big move - Tough conversations with friends - Jess’s skincare routine and rituals and reallocating spending habits! - And lots more! Grab a cocktail, coffee or ice tea and come hang out with us! RESOURCES Race MVMT October 70 Mile Movement Challenge + ”Active Allyship” 4 week course options ..... Awaken / Activate / Alliance The Golden Secrets use code GOLDENBLISS for 10% off! CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 Holistic Chef and Food Stylist “Liv Hungry” Shares her Journey on Master Chef, Overcoming Disordered Eating and Learning to Cook, Love and Live Intuitively. 1:37:51
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Play Later Play Later Lists Like LikedThis week the girls are chatting with their good friend, Olivia Crouppen; holistic chef, food stylist and culinary producer. Liv views food as an expression of culture and believes that the way we eat and communicate about food relates to how we view and communicate with ourselves. With a passion for mindful eating, Olivia strives to break the rules of dogmatic dietary restrictions while cooking without any gluten, dairy or refined sugar. In this conversation we cover: Olivia's experience making it to 7th place on Master Chef, including what she REALLY thinks of Gordon Ramsay Her experience overcoming restrictive eating and learning to eat intuitively How her upbringing and early life experiences inspired her early careers in fashion, cooking and eventually food styling How she climbed out of dark periods in her early 20's Her current philosophy around cooking and eating How she has healed her relationship with food How to eat intuitively / mindfully Tips for getting inspired and motivated in the kitchen CONNECT WITH OLIVIA Instagram @livhungry Website: Livhungry.com CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 VOTE BABY, VOTE with WEHO City Council Candidate John Erickson: Talking WHY our Voice Matters, How to Become an Activist for the First Time and Ways to Advocate for Change While Avoiding Burnout! 1:20:10
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Play Later Play Later Lists Like LikedToday we invite West Hollywood City Council Candidate, John Erickson to the podcast to help us all understand WHY it's so incredibly important that we get out to the polls this fall. John is extremely passionate about the work he's doing to create a ripple effect of change on both local and national levels and a wealth of knowledge and resources that you're going to want to listen up and take notes for! In this episode we talk about: - John's upbringing in a small conservative town and how he became comfortable speaking out for his beliefs and showing up authentically as an openly gay man - His experience as an all-american volleyball player in college & how being the victim of a hate crime only strengthened his work within the LGBTQ community -How to become an activist even if you’ve never taken an interest in politics before & why it’s never too late to take a stand! - Some of the key issues John is fighting for in his campaign (including renter's rights, homelessness and COVID-19 response)! - The importance of voting in leaders with integrity -The game changing impact you can have on the world when you choose the issues you really want to advocate for -How to avoid overwhelm and burnout when it comes to putting in "the work" AND Why it's key that we all take time to recharge for the revolution! RESOURCES Get Involved/Learn/Support Women’s March Los Angeles https://www.womensmarchla.org Unique Women’s Coalition https://www.theuwc.org Jane Elliot (speaker activist) https://janeelliott.com Bambi Salsato (Trans Latina Coalition) https://www.translatinacoalition.org/bamby-salcedo Stonewall Democratic Club https://www.stonewalldems.org/black_lives_matter?splash=1 Organizations Black Women for Wellness https://www.bwwla.org Planned Parenthood https://www.plannedparenthood.org Books Giovanni's Room The Color of Law Documentaries I Am Not Your Negro (Netflix) CONNECT WITH JOHN ERICKSON Instagram and Twitter @jerickson85 Facebook John Erickson Support his campaign: Erickson4weho.com CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess…
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1 Exploring Impact VS intention with @RACEMVMT founder, Nicole Miller. PLUS: Getting Comfortable with Uncomfortable Conversations, Analyzing ‘Allyship’ & what it Means to be Actively Anti-Racist. 1:36:11
1:36:11 Play Later Play Later Lists Like Liked1:36:11
Play Later Play Later Lists Like LikedThis week Jess and Rye share a special episode with Nicole Miller: founder of @racemvmt –a platform founded on the principles that in order to create sustainable transformation in our communities (removing cultural, racial and economic disparities) we must change the way we approach the world by changing the way we move in this world. We must analyze all definitions of the word “movement” and apply it to ourselves. The goals of @racemvmt: - Create space for diverse communities to move together and unite the Black community & its allies to dismantle systemic racism - Integrate resources to move minds and bring focus to everyday wellness This conversation includes a look at: How Nicole went from idea to execution, launching @racemvmt in 17 days (following the death of George Floyd) The idea of impact vs intention Why it is so hard to talk about race // confronting our unconscious bias’s around race The importance of holding ourselves accountable to be better than the society we grew up in What being an ally means to Nicole What performance allyship means and looks like What anti-racism should involve Advice for having tough, uncomfortable conversations What’s next for Nicole and Racemvmt MORE ABOUT NICOLE & RACEMVMT racemvmt.org @nicolehmiller Nicole Miller is a proud Black woman and in 2020 she felt more inspired and required than ever before to use her platform, her voice, her experiences to shed light on suppressed, but very prevalent aspects of her own life. She has felt the pain of not being heard. Of being torn down and criticized. But she has a voice and chose to use it. To take a stand, to uplift, to build and to educate! To “do the work” required to address racial injustice and create sustainable transformation in our communities. As such she created a platform called RACEMVMT and in just a few weeks, she manifested dreams she didn’t know imaginable, and brought to life a call to action with almost 1,000 active participants that requires all of us to support in order to grow. Nicole was raised in Denver, Colorado but moved around starting as an early teen. These diverse experiences contribute to her fundamental belief that racial justice is intricately intertwined with the balance of mindfulness, and desire to educate and be more informed than the society in which you may have grown up in. Her journey into wellness and diversity inclusion began with an adventurous spirit and an insatiable desire to connect- physically/mental/emotionally to self and those around her. Her fearless spirit allowed her to cultivate relationships in several circles and understand more thoroughly the impact and benefits of mindful movement. Through coaching and training, she found immense joy in empowering clients to find their strength and confidence to reach beyond their comfort zone, making progress every time they step in the room. However, she often found that Black and underserved communities were not included in these spaces or conversations surrounding wellness, health and fitness. As Nicole began to delve into the lack of diversity and inclusion within the wellness space, she became even more passionate about education and awareness for the diversity gap. This sparked an even greater purpose- to see change she needed to create change… and so RACEMVMT was born. The time is now to come together in solidarity. The time to be actively anti-racist and move away from selective ignorance. The time to do the work in creating sustainable transformation within our communities for our future generations. Sometimes the hardest thing, and the right thing are the same thing.…
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Daily Deals
Daily Deals
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