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The final season is here—and Squid Game: The Official Podcast is your ultimate companion to the end of the Game. Hosts Phil Yu and Kiera Please return once more to break down every shocking twist and betrayal, and the choices that will determine who, if anyone, makes it out alive. Will Player 456 and the cast of characters we’ve grown to love finally be able to dismantle the games for good? Or will the cycle continue? Alongside creators, cultural critics, and viral internet voices, Phil and Kiera provide their own theories for how the season ends, and what Squid Game ultimately reveals about power, sacrifice, and the systems that shape us. The biggest question isn’t who wins—it’s what it means to be human. Squid Game: The Official Podcast returns Friday, June 27th.
Beyond ABCs: The Hidden Skills Your 5-Year-Old Needs
Manage episode 482291287 series 3309110
Content provided by Beth Trammell PhD, HSPP, Beth Trammell PhD, and HSPP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Trammell PhD, HSPP, Beth Trammell PhD, and HSPP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you worried your child isn't ready for kindergarten? You're not alone. While many parents focus on teaching academic skills, I've discovered through years of consulting with teachers and families that five-year-olds often struggle with something more fundamental: the social and emotional skills needed to thrive in a classroom environment.
This episode introduces my Kindergarten Boot Camp, an innovative eight-week virtual program designed to help children develop these crucial skills before school begins. Through two live Zoom sessions and weekly content delivered straight to your inbox, you'll learn practical strategies to help your child develop emotional regulation, social skills, and classroom adaptability. We'll tackle the real challenges kindergartners face – sitting still during story time, taking turns with peers, managing frustration, and following classroom routines.
Why does this matter? Because children with strong social-emotional foundations transition more smoothly into kindergarten, build better relationships with teachers and peers, and position themselves for academic success. At just $27 for the full program (with scholarships available for families in need), this boot camp represents an investment in your child's confidence and classroom readiness. Whether you're a parent, grandparent, or caregiver of an incoming kindergartner, this program provides the structure and support you need to make this summer count. Join our community of families preparing their little ones for this important milestone – registration is now open for our June 1st kickoff session! Have questions? Reach out directly to Beth@MakeWordsMatterForGood.com.
www.bethtrammell.com
Chapters
1. Welcome and last week's recap (00:00:00)
2. Preview of next episode with Kendall (00:01:04)
3. Kindergarten Boot Camp introduction (00:01:26)
4. Boot Camp details and pricing (00:03:30)
5. Registration information and invitation (00:05:10)
6. Closing and contact information (00:06:02)
188 episodes
Share
Manage episode 482291287 series 3309110
Content provided by Beth Trammell PhD, HSPP, Beth Trammell PhD, and HSPP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Trammell PhD, HSPP, Beth Trammell PhD, and HSPP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you worried your child isn't ready for kindergarten? You're not alone. While many parents focus on teaching academic skills, I've discovered through years of consulting with teachers and families that five-year-olds often struggle with something more fundamental: the social and emotional skills needed to thrive in a classroom environment.
This episode introduces my Kindergarten Boot Camp, an innovative eight-week virtual program designed to help children develop these crucial skills before school begins. Through two live Zoom sessions and weekly content delivered straight to your inbox, you'll learn practical strategies to help your child develop emotional regulation, social skills, and classroom adaptability. We'll tackle the real challenges kindergartners face – sitting still during story time, taking turns with peers, managing frustration, and following classroom routines.
Why does this matter? Because children with strong social-emotional foundations transition more smoothly into kindergarten, build better relationships with teachers and peers, and position themselves for academic success. At just $27 for the full program (with scholarships available for families in need), this boot camp represents an investment in your child's confidence and classroom readiness. Whether you're a parent, grandparent, or caregiver of an incoming kindergartner, this program provides the structure and support you need to make this summer count. Join our community of families preparing their little ones for this important milestone – registration is now open for our June 1st kickoff session! Have questions? Reach out directly to Beth@MakeWordsMatterForGood.com.
www.bethtrammell.com
Chapters
1. Welcome and last week's recap (00:00:00)
2. Preview of next episode with Kendall (00:01:04)
3. Kindergarten Boot Camp introduction (00:01:26)
4. Boot Camp details and pricing (00:03:30)
5. Registration information and invitation (00:05:10)
6. Closing and contact information (00:06:02)
188 episodes
All episodes
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1 Ep 138: Are we playing enough? The critical role of play across childhood with Kim Feeney 43:27
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Play Later Play Later Lists Like LikedSend us a text The secret to effective child therapy isn't just what happens in the therapist's office – it's who's in the room. Kim Feeney, an Adlerian play therapist, makes a compelling case for why parental involvement isn't optional when healing children's emotional wounds. "Parents are the experts on their child," Kim emphasizes, explaining how Adlerian therapy recognizes that all behavior serves a purpose within family systems. Without understanding a child's family atmosphere, therapists miss crucial context for meaningful intervention. Think about it this way: parents have 365 days of influence annually, teachers have 180 school days, while therapists might have just 45 sessions – who are the real change-makers in this equation? The conversation explores common obstacles to family involvement in therapy and practical strategies for overcoming them. From scheduling challenges to parental discomfort with play, Kim offers straightforward approaches that honor both parent and child needs. Parents often arrive feeling defeated and overwhelmed, making the therapist's ability to validate their expertise while guiding new skills particularly crucial. Beyond family dynamics, we dive into the concerning decline of play skills across childhood. Kim provides age-specific recommendations for meaningful play: non-directive approaches for preschoolers, collaborative projects for elementary children, and – perhaps surprisingly – continued playful connection with teenagers. "Teenagers need play too," Kim insists, suggesting parents allow teens to become the experts who teach them about their interests. Sometimes being "cringe" is exactly what creates breakthrough moments! For fellow therapists, Kim offers wisdom about the patience required in child therapy. The process often involves several sessions before addressing presenting concerns directly. Through metaphorical play – puppet shows about fighting animals or games of "monkey in the middle" – children communicate their struggles in ways words cannot capture. "We're just planting seeds," she reminds us, with results that might not blossom until years later. Ready to transform your approach to understanding and connecting with the children in your life? Discover more about Kim's work at butterflybeginningscounseling.com. Support the show www.bethtrammell.com…
1 Finding Your Own Path: What Schools Want Students to Know 23:01
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Play Later Play Later Lists Like LikedSend us a text THROWBACK episode! As I re-listened to this episode from my other podcast, I knew I needed to share it again here! As we approach the new school year, there are some really great reminders in this episode. Enjoy! What do teachers and school administrators really want students to know? In this revealing conversation, Dr. Beth Trammell sits down with Katie Preston, a veteran school counselor with more than 14 years of experience and a background in social work. Together, they unpack three critical messages that can transform a student's educational experience. "Asking for help is a strength, not a weakness" stands as the cornerstone of their discussion. Preston highlights how students often avoid questions fearing they'll appear unintelligent, when in reality, teachers eagerly welcome questions as signs of engagement and intellectual curiosity. This insight proves particularly valuable for parents who might inadvertently discourage question-asking at home while attempting to foster independence in their teens. The conversation shifts to a profound reminder that "your education is about you, not about your friends." While social connections remain vital to school life, Preston emphasizes how students frequently make educational decisions based primarily on peer influence rather than personal fit. From course selections to extracurricular activities, following your unique path requires courage but ultimately leads to greater fulfillment and success. Perhaps most powerfully, Preston challenges the notion that college represents the only valid post-secondary path. "College is not for everyone, but being educated is," she explains, validating multiple routes to meaningful careers and fulfilling lives. The essential element isn't a specific degree but rather continued growth, development, and learning appropriate to one's chosen field. The episode concludes with a preview of a future discussion about parenting multiple children and honoring their different approaches to education and life planning. How can parents shift their expectations and communication styles to support each child's unique journey? Join this insightful conversation that offers practical wisdom for students, parents, and educators alike. Subscribe to hear more conversations that help make your words matter in supporting young people's growth and development. Support the show www.bethtrammell.com…
1 Ep 137: Birds, Bees, and Awkward Conversations: A Parent's Guide with Sierra Dator 43:22
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Play Later Play Later Lists Like LikedSend us a text Have you been putting off "the talk" with your child or teenager? You're not alone—and the consequences of that avoidance might be more significant than you realize. This eye-opening conversation between Dr. Beth Trammell and therapist Sierra Dator tackles the challenging but crucial topic of discussing sex, intimacy, and consent with teenagers. The wisdom shared throughout this episode comes from a place of genuine understanding—both of adolescent development and parental hesitation. As Sierra poignantly notes, "If we're not talking to them about it, they're getting information from someone or somewhere, and probably likely on a device." This observation frames the entire conversation: parents must become trusted sources of information or risk having their teens learn from potentially problematic online content. What makes this episode particularly valuable is its practical approach. Rather than suggesting a single "birds and bees" discussion, the experts advocate for ongoing conversations that evolve as children mature. They offer concrete strategies for initiating these discussions, including "working backward" by determining what values and information you want your teen to possess before leaving home, using media as conversation starters, and normalizing the awkwardness that often accompanies these talks. The discussion on enthusiastic consent should be required listening for all parents of teenagers. Sierra explains the critical difference between reluctant agreement and genuine enthusiasm, noting that "if you can't talk about sex with your partner, it's probably a red flag that you're not ready." This framework gives parents language to help their teens navigate intimate relationships safely and respectfully. Whether you're a parent feeling unsure about how to broach these topics or a clinician seeking to better support families, this episode provides the tools you need to have these essential conversations. Take the first step in becoming that askable adult your teenager needs by listening, reflecting, and then starting the conversation—even if it feels awkward at first. Support the show www.bethtrammell.com…
1 Ep 136: Voice Matters: Turning Your Passion into a Podcast with Phil Quinn 51:37
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Play Later Play Later Lists Like LikedSend us a text Ever caught yourself saying, "I should start a podcast"? You're not alone. But between technical hurdles and fears of speaking into the void, many never take that first step. That's why we've brought in podcast editor extraordinaire Phil Quinn to demystify the entire process. Phil peels back the curtain on what truly matters when launching a podcast—and it's not expensive microphones or technical wizardry. "If you've got a laptop with a camera on it and a pair of AirPods, you can podcast," he reveals. The real challenge? Understanding the time commitment and knowing exactly who you want to reach. With over 4 million podcasts competing for attention, having clear direction makes all the difference between creating another forgotten show and building something meaningful. We dive deep into practical strategies that won't overwhelm beginners, from utilizing "power advocates" to grow your audience organically to leveraging AI tools for content creation. Phil shares his experience working with local businesses for starter sponsorships ($25 per episode) while I offer perspective on how podcasting can indirectly generate income through workshops and consulting opportunities. We also explore the nuts and bolts—recording equipment, hosting platforms like Buzzsprout and SoundCloud, and the importance of owning your content through a dedicated website. Throughout our conversation, one theme emerges repeatedly: authenticity trumps perfection. The moments that resonate most with listeners are rarely the polished sound bites but rather the genuine, unguarded exchanges that make podcasting such a powerful medium. If you've been sitting on an idea, waiting for the "perfect time" to launch your podcast, this episode might just be the gentle nudge you need. Subscribe, share with that friend who's been talking about starting a podcast for years, and let us know what ideas this conversation sparks for you! Support the show www.bethtrammell.com…
1 Ep 135: Mom Guilt? More Like Mom Truth! with Megan MacCutcheon 38:12
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Play Later Play Later Lists Like LikedSend us a text What if you could love your children deeply while admitting you don't always love the phase of parenting you're currently experiencing? This refreshingly honest conversation between Dr. Beth Trammell and maternal mental health specialist Megan MacCutcheon dismantles one of the most pervasive myths of motherhood: that we must cherish and enjoy every moment. The episode begins with Megan sharing a revealing Mother's Day experience where she found herself struggling with her elementary school-aged children's behavior, only to later visit her sister and feel nostalgic for the toddler phase she once navigated. This moment of recognition sparked an important realization—different seasons of motherhood naturally resonate differently with us, and that's perfectly normal. Throughout their discussion, both experts share personal struggles with specific parenting phases while offering practical strategies for managing the more challenging seasons. From the importance of nervous system regulation through simple breathing exercises to creating intentional transitions between work and home life, they provide accessible tools that don't feel like "one more thing" on an already overwhelming to-do list. Perhaps most valuable is their exploration of the harmful impact of common phrases like "you're going to miss this" or "enjoy every moment," which, while well-intentioned, often intensify feelings of guilt and inadequacy. Instead, they advocate for a more nuanced perspective that allows for the complexity of parenting emotions—the ability to deeply love your children while simultaneously finding certain phases genuinely difficult. Whether you're currently in a parenting season that feels overwhelming or simply need permission to acknowledge the full spectrum of your motherhood experience, this episode offers both validation and practical wisdom. Subscribe to hear more conversations that honor the real, unfiltered journey of parenting, and visit https://www.meganmaccutcheon.com/ to access additional resources for navigating motherhood's challenging seasons. This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area. If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com Support the show www.bethtrammell.com…
1 Hot, Hungry, and Away from Home: The Party and Vacation Survival Guide 23:32
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Play Later Play Later Lists Like LikedSend us a text Playback episode!! I've shared this episode on Kids These Days, but it seems like so perfect to include it again this week! The perfect family vacation often exists only in our minds. As one friend wisely told me, "Vacation with kids isn't really a vacation—it's just life somewhere else." This distinction forms the foundation of our exploration into making family gatherings genuinely enjoyable rather than merely survivable. Success begins with clarity about your true priorities. Are you seeking relaxation, memory-making, quality time, new experiences, or simple fun? Each goal demands different planning approaches. If relaxation tops your list, avoid overscheduling every moment. For memorable experiences, create special moments distinct from everyday life—whether through matching family shirts, unique dining experiences, or photo journals capturing your adventures. When prioritizing quality time, consider technology boundaries that allow genuine connection. And if exposing your children to new experiences drives your planning, recognize that their enthusiasm might not match yours—and that's perfectly okay. The magic happens when you align your expectations with reality while communicating openly with everyone involved. Summer gatherings present their own challenges—disrupted routines, heat that reduces everyone's tolerance levels, unfamiliar foods, and complex social dynamics. Children thrive on predictability, so parties naturally create stress when normal patterns disappear. Prepare by ensuring kids are well-fed before events, pack backup options for picky eaters, and remember that both you and your children become less patient in hot weather. Perhaps most importantly, balance your "visit mode" (adult conversation) with attentiveness to your children's needs. Often, they require just a few minutes of connection before happily returning to independent play. By approaching these moments with curiosity rather than frustration, you transform potential conflicts into opportunities for teaching and bonding. Ready to make your next family experience truly meaningful? Start by defining what matters most, then build your plans around that vision. Support the show www.bethtrammell.com…
1 Ep 134: What If You're Wrong About Your Relationship? with Rachel Elder 42:02
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Play Later Play Later Lists Like LikedSend us a text What if the way you've always approached relationships is fundamentally limiting your capacity for true connection? In this eye-opening conversation, psychologist, Dr. Beth Trammell, and licensed mental health counselor, Rachel Elder, challenge conventional wisdom about attachment, offering hope for even the most disconnected couples. Elder, who specializes in relationship therapy through her practice Connected Couples Counseling, introduces a revolutionary framework that helps partners rewire their attachment styles from insecure to secure. She dismantles the common misconception that simply being together equals emotional connection, explaining that many couples "divide and conquer" their emotional experiences – turning to friends for some support, family for other needs, and leaving only certain aspects of themselves visible to their partners. "I'm not dividing and conquering my emotional lived experience with my partner," Elder explains, offering a powerful alternative to the compartmentalized approach many of us unconsciously adopt. This profound shift requires both compassion for how we developed protective patterns and accountability to change them, creating relationships where partners truly feel safe, seen, and securely connected. What sets this approach apart is its intensity and commitment to transformation. Unlike therapy models that simply validate relationship struggles, Elder's work challenges couples to immerse themselves in rewiring their connection through consistent, intentional practice. "We do two-hour sessions each week, and between sessions, you're doing three to five hours of rewiring with your partner," she shares, comparing the process to learning a new language through immersion. The most liberating question throughout this journey? "What if you're wrong?" What if you're wrong that your relationship can't change, that you can't trust deeply, that emotional vulnerability isn't possible for you? This simple yet profound invitation to question our certainties opens the door to extraordinary growth and connection. Ready to stop settling for a relationship that merely functions and create one that truly thrives? Listen now and discover how neuroplasticity can transform your capacity for love and connection. Find more about Rachel at https://www.rachel-elder.com/ This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area. If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com Support the show www.bethtrammell.com…
1 Ep 133: The Trap of Toxic Positivity with Jacque Tyrrell 34:51
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Play Later Play Later Lists Like LikedSend us a text "At least you have your health." "It could be worse." "Just stay positive!" These well-meaning phrases might seem helpful on the surface, but as licensed clinical social worker, Jacque Tyrell, and I unpack in this thought-provoking conversation, they often create more harm than healing. Toxic positivity—that pressure to maintain an optimistic outlook regardless of circumstances—has become so normalized that many of us don't recognize when we're perpetuating it. Jackie explains how this phenomenon often comes from good intentions yet can profoundly invalidate someone's emotional experience. Even trained mental health professionals sometimes fall into this trap when uncomfortable with a client's suffering. The conversation takes a fascinating turn when examining how the body positivity movement, originally rooted in fat liberation and challenging oppressive beauty standards, has sometimes morphed into its own form of pressure. Jackie introduces the concept of body neutrality as a powerful alternative—focusing not on loving how your body looks, but appreciating what it can do. This shift from aesthetics to functionality offers a liberating middle path for those exhausted by the constant pressure to "love themselves" in a specific way. Perhaps most illuminating is their exploration of black-and-white thinking. Dr. Beth shares her personal struggle with constantly categorizing experiences as either "good" or "bad," creating an exhausting internal rating system. Jackie compassionately guides listeners toward finding their personal middle ground—a space where experiences can simply exist without judgment. This middle ground isn't universal but uniquely personal, making comparison with others not just unhelpful but fundamentally misguided. Whether you're supporting someone through difficulty, navigating your own relationship with your body, or trying to break free from the tyranny of constant evaluation, this episode offers practical wisdom for approaching life with more nuance and self-compassion. Subscribe now to join the conversation about creating authentic emotional spaces in a world that often demands performative positivity. This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area. If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com Support the show www.bethtrammell.com…
1 Ep 132: Beyond Bad Behavior: Understanding Children's Messages with Jillian Oetting 42:37
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Play Later Play Later Lists Like LikedSend us a text What if there's no such thing as a bad kid? What if challenging behaviors are simply messages children send when they lack the emotional vocabulary to express themselves? Licensed Professional Counselor Jillian Oetting takes us behind the scenes of a behavior modification camp founded in the 1960s that continues to transform lives today. Drawing from five summers working at this unique program and her family background of psychologists, Jillian breaks down the evidence-based techniques that help children thrive through connection rather than control. We explore the power of token economies where children earn points for positively-framed behavioral goals—points that, crucially, can never be taken away. Learn why traditional punishments like timeouts and taking away privileges often backfire, while strategic ignoring paired with enthusiastic positive reinforcement builds intrinsic motivation. Jillian shares practical examples from both camp and home settings, including a touching story about decoding her three-year-old's resistance to school after a frightening fire drill. The conversation reveals how shifting our language from "don't do this" to "here's what you can do" fundamentally changes our relationships with children. We discuss how teachers and parents can implement these techniques to create environments where kids feel understood, validated, and set up for success. Most importantly, we discover that sustainable behavior change happens when children feel seen, heard, and loved—even during their most challenging moments. Ready to see behavior as communication and transform your approach to the children in your life? This episode offers practical wisdom for anyone who believes in a child's inherent goodness and wants to build connections that last a lifetime. This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area. If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com Support the show www.bethtrammell.com…
1 Ep131: Navigating the Ebb and Flow of Invisible Illness: How to Support Without Judgment with Dr. Victoria Rodriguez 40:26
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Play Later Play Later Lists Like LikedSend us a text What does it really mean to live with an illness that never goes away? While most people understand the concept of getting sick and then getting better, navigating life with chronic illness requires an entirely different roadmap—one that isn't widely understood even by many medical professionals. Licensed professional counselor Victoria Rodriguez joins Dr. Beth Trammell to unpack the psychological dimensions of chronic illness, sharing both professional expertise and personal experiences. Together, they explore what Victoria describes as "dynamic disability"—the rollercoaster of good days and bad days that characterizes many chronic conditions but often confuses both patients and their loved ones. The conversation transforms common misconceptions into practical insights. When a family member asks "Are you feeling better today?" they're expressing care but also unknowingly reinforcing the pressure to "perform health" even when symptoms persist. The therapists offer alternative approaches that acknowledge ongoing struggles without judgment, helping listeners understand how to provide genuine support. Perhaps most valuable is their discussion about relationship dynamics. Chronic illness affects not just the individual but entire support systems. Victoria provides concrete tools for both patients and caregivers, including creating specialized contact lists for different support needs and developing protocols that transform unexpected flare-ups from crises into manageable situations. They candidly address caregiver fatigue and resentment, offering frameworks for healthy conversations that maintain connection during challenging times. Whether you're managing a chronic condition, supporting someone who is, or simply want to better understand invisible disabilities, this episode offers a compassionate, realistic perspective on living well despite ongoing health challenges. The key takeaway? Replace judgment with curiosity, and crisis with protocol. For more information about Dr. Rodriguez, see her website: https://www.revivepractice.com/victoria-rodriguez-lpc-cctp-ncc This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area. If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com Support the show www.bethtrammell.com…
1 Ep 130: You Can't Vacation Your Way Out of Burnout with Laurel Roberts-Meese 46:32
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Play Later Play Later Lists Like LikedSend us a text What if the life you've carefully constructed is slowly burning you out? Dr. Beth Trammell sits down with licensed therapist Laurel Roberts-Meese for an eye-opening conversation about the reality of burnout – and why that tropical vacation you've been dreaming about won't fix it. "Burnout comes from a pathological pattern of not choosing yourself," explains Roberts-Meese, delivering one of many powerful insights throughout this deeply resonant episode. As someone who specializes in working with high-achievers and executives, she's seen firsthand how the relentless pursuit of productivity can hollow out even the most passionate professionals. Roberts-Meese presents a revolutionary framework for understanding burnout prevention and recovery, visualized as concentric spheres beginning with physical health, then behavioral choices, relationships, and finally, meaning and purpose. This holistic approach challenges listeners to examine not just their schedules, but the fundamental ways they prioritize (or fail to prioritize) their own wellbeing. The conversation takes a particularly compelling turn when discussing how the people around us often resist when we begin setting boundaries. "You burning yourself out for them was kind of working for them," Roberts-Meese observes, explaining why reclaiming your time and energy can trigger unexpected pushback from loved ones. For those already experiencing burnout, Roberts-Meese offers a practical daily practice: do just one thing in each of the four spheres every day. These small, consistent choices create a foundation for recovery that no two-week getaway could hope to match. Whether you're on the brink of burnout or simply feeling the weight of chronic stress, this conversation provides both validation and actionable strategies to help you choose yourself without sacrificing what matters most. Visit laureltherapy.net to access Roberts-Meese's Burnout Recovery Kit and learn more about her approach to sustainable wellbeing. This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area. If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com Support the show www.bethtrammell.com…
1 Ep 129: Regulating in an Unregulated World with Marie Sloane 47:42
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Play Later Play Later Lists Like LikedSend us a text The world feels increasingly chaotic and unpredictable. Global events, endless news cycles, and persistent uncertainty have left many of us stuck in a state of nervous system dysregulation that doesn't seem to subside. Marie Sloane returns to the podcast to share practical wisdom about finding stability when everything around us feels unstable. Marie introduces us to a transformative "bottom-up" approach to managing anxiety. She explains why our typical cognitive strategies often fall short when our bodies are in fight-or-flight mode, using the vivid metaphor of a kindergarten classroom during a fire drill. Just as kindergartners can't hear the teacher's reassurances while alarms are blaring, our rational brain can't effectively process information when our nervous system is activated. Through her three-part regulation pyramid, Marie offers concrete techniques that address our physiology first, emotions second, and thoughts third. From surprising somatic tools like popping sour candy (which forces salivation and signals safety to your body) to bilateral stimulation that helps process emotions, each strategy is designed to meet you exactly where you are in moments of distress. What makes this conversation particularly valuable is its practicality. These aren't abstract concepts but immediate, accessible tools you can use anywhere—during a stressful meeting, after reading troubling headlines, or when feeling overwhelmed by world events. The beauty of Marie's approach is its flexibility; different situations call for different strategies, and you're encouraged to discover what works uniquely for you. Perhaps most reassuringly, Marie reminds us that regulation doesn't have to be complicated or time-consuming. Sometimes the simplest techniques—singing loudly in your car, taking three deep breaths, or simply shaking out your hands—are exactly what your nervous system needs. In a world where so much feels out of control, these tools offer a path back to feeling grounded in your own body and present in your own life. Visit mariesloancounseling.com to access the full regulation pyramid resource mentioned in this episode and discover which techniques might work best for you. This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area. If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com Support the show www.bethtrammell.com…
Send us a text Ever been caught in that awkward moment when someone recognizes you but you can't place them? For therapists living and working in the same community, these encounters create what I call "introverted therapist nightmares"—those uncomfortable moments when professional boundaries and social niceties collide. In today's conversation, I share how these encounters unfold and why I often tell therapy clients I'll pretend not to know them in public. It's not about being cold or dismissive—it's about protecting confidentiality when they're out with friends or family who might not know they're in therapy. But what happens when roles blur, especially as I've transitioned to more community workshops and training? That moment of panic when someone approaches with a friendly "Hey Beth!" and I'm frantically searching my memory banks trying to determine if they were a client, a workshop participant, or someone else entirely. The solution came in a beautiful moment of clarity during a recent encounter when someone approached me saying, "Hey Beth, it's me, Jessie. I used to work for the Y." That simple self-identification immediately dissolved any potential awkwardness. Consider this your invitation to adopt this practice—when approaching someone you haven't seen in a while, especially professionals who interact with many people, a quick reminder of how you know each other can be an act of genuine kindness that eases social anxiety on both sides. Also in this episode, I'm excited to announce that Marie Sloane returns this Friday to share practical techniques for staying regulated when the world around us feels increasingly chaotic. Plus, registration remains open for my virtual Kindergarten Boot Camp starting June 1st—a comprehensive program designed to build social-emotional readiness skills in soon-to-be kindergartners while giving parents concrete tools to support this important transition. Visit bethtrammell.com for more details and to secure your spot! Have you experienced similar social navigation challenges? I'd love to hear your stories and solutions. Support the show www.bethtrammell.com…
1 Ep 128: Coming home to a changed self with Kindall Tyson 43:06
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Play Later Play Later Lists Like LikedSend us a text What happens to your identity when you return to a place that once felt like home but now feels foreign? In this profound conversation, therapist Kindall Tyson opens up about her journey of repatriation after spending six years building a life and career in Beijing, China. Kindall shares raw, vulnerable insights into the unexpected challenges of coming home—from the financial shock of American healthcare and housing costs to deeper questions about identity and belonging. "Success is equated with education. I have that. Money? I'm doing that financially. But I'm still single. I don't have children. I don't have a home," she reflects, highlighting how cultural expectations around success can feel suffocating after experiencing freedom abroad. The conversation evolves beyond personal experience into a deeper exploration on cultural responsiveness in therapy. Both clinicians explore how our cultural backgrounds permeate everything we do and how we perceive others unless we consciously examine our biases. "I can't extrapolate race and gender from my experience as a Black woman," Kindall explains. "That informs literally every interaction that I have with people, intended or unintended." This episode offers wisdom for anyone navigating cultural transitions, identity shifts, or seeking to deepen their cultural responsiveness as clinicians. Kindall reminds us that cultural awareness isn't a destination but "an ongoing decision" requiring continuous curiosity and compassion—for others and ourselves. Whether you're an expatriate, a therapist working with diverse populations, or simply someone navigating life's transitions, this conversation offers validation and a roadmap for finding yourself when everything feels foreign. Check out Kindall's work at aspirecounselingwell.com and follow her on Instagram at @aspire_counselingwell to learn about her upcoming support groups for educators and affirmation cards for travelers. This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area. If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com Support the show www.bethtrammell.com…
1 Beyond ABCs: The Hidden Skills Your 5-Year-Old Needs 6:21
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Play Later Play Later Lists Like LikedSend us a text Are you worried your child isn't ready for kindergarten? You're not alone. While many parents focus on teaching academic skills, I've discovered through years of consulting with teachers and families that five-year-olds often struggle with something more fundamental: the social and emotional skills needed to thrive in a classroom environment. This episode introduces my Kindergarten Boot Camp, an innovative eight-week virtual program designed to help children develop these crucial skills before school begins. Through two live Zoom sessions and weekly content delivered straight to your inbox, you'll learn practical strategies to help your child develop emotional regulation, social skills, and classroom adaptability. We'll tackle the real challenges kindergartners face – sitting still during story time, taking turns with peers, managing frustration, and following classroom routines. Why does this matter? Because children with strong social-emotional foundations transition more smoothly into kindergarten, build better relationships with teachers and peers, and position themselves for academic success. At just $27 for the full program (with scholarships available for families in need), this boot camp represents an investment in your child's confidence and classroom readiness. Whether you're a parent, grandparent, or caregiver of an incoming kindergartner, this program provides the structure and support you need to make this summer count. Join our community of families preparing their little ones for this important milestone – registration is now open for our June 1st kickoff session! Have questions? Reach out directly to Beth@MakeWordsMatterForGood.com. Support the show www.bethtrammell.com…
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Things You Learn in Therapy
1 Ep 127: The Art of Clarity: How Discernment Counseling Helps Couples in Limbo with Lianna Purjes 40:33
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Play Later Play Later Lists Like LikedSend us a text What happens when one person in a relationship is ready to throw in the towel while their partner wants to keep trying? This emotional standoff creates a relationship limbo that can last for months or even years, preventing healing and growth for both individuals. Therapist Lianna Purjes joins us to explore the powerful tool of discernment counseling - a specialized, short-term intervention created specifically for couples with mixed agendas about their future together. Unlike traditional couples therapy that assumes both partners want to improve the relationship, discernment counseling helps couples gain clarity and confidence about which direction to take: working on the relationship, moving toward separation, or maintaining the status quo temporarily. The process is remarkably focused - just 1-5 sessions that primarily involve individual conversations with the therapist. This allows each partner to explore their contributions to relationship problems without the defensiveness that often emerges in joint sessions. Through this work, each person develops a "personal agenda for change" that benefits them regardless of the relationship's outcome. While this process can feel frightening - especially for the partner who wants to preserve the relationship - it ultimately offers a faster path to healing than indefinite relationship limbo. Having clarity, even painful clarity, allows for movement rather than stagnation in recurring negative cycles. Whether you're a therapist looking to expand your toolkit or someone navigating a difficult relationship crossroads, this episode offers insights into finding your way forward when the path seems unclear. Learn more about Lianna at fuzzysockstherapy.com This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area. If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com Support the show www.bethtrammell.com…
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Things You Learn in Therapy
1 Dirty Socks and Good Deeds: Growing Kids Who Step Up 13:58
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Play Later Play Later Lists Like LikedSend us a text What separates those who merely notice problems from those who actually solve them? In this enlightening conversation, Leslie Bolser and Dr. Beth Trammell tackle the powerful concept of initiative —defined as "seeing what needs to be done and doing it"—and why this two-part skill proves challenging for people of all ages. The discussion moves through developmental stages, offering practical advice for nurturing initiative from preschool through adolescence. For the youngest children, initiative begins with explicit instruction and modeling, teaching them to notice when someone's crying or playing alone and giving them the words to respond. Elementary-aged children benefit from increased accountability and conversations that highlight the hundreds of small initiatives we take daily that often go unnoticed. While adolescents often have brilliant solutions to problems, they may wait for permission or struggle with anxiety about taking action. The hosts share strategies for empowering teens to overcome "analysis paralysis" and act on their insights, while acknowledging that even as adults, they're still working on modeling initiative consistently in their own families. This episode emphasizes initiative beyond household chores. While picking up after yourself matters, we explore the deeper relational aspects of initiative—noticing someone in need, including others who feel left out, and addressing community concerns. This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area. If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com Support the show www.bethtrammell.com…
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Things You Learn in Therapy
1 Finding Your Rhythm: Lessons from the Pool Lane 4:57
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Play Later Play Later Lists Like LikedSend us a text Have you ever been in a perfect rhythm only to let a tiny distraction derail your entire momentum? That's exactly what crossed my mind during a recent swim session that turned unexpectedly profound. While gliding through the water in a perfect cadence of stroke-stroke-breathe, a single drop of water leaked into my goggles. That tiny irritation threatened to break my rhythm completely. My first instinct was to stop and fix it—but something made me push through instead. Two hundred meters later, I realized how often we abandon our positive habits, routines, and progress because of minor inconveniences that, with a bit of persistence, we could easily overcome. This brief, reflective episode serves as both a personal check-in and a gentle nudge for anyone who might be letting small distractions pull them away from their goals. Whether you're working on fitness habits, creative pursuits, relationship building, or personal growth, the principle remains the same: sometimes the most important skill is simply continuing despite discomfort. I'm also excited to share what's coming up on the podcast! We have fascinating conversations about burnout, culturally responsive practices within the biopsychosocial model, and practical strategies for managing anxiety in today's challenging social and political climate. Plus, don't miss this Friday's crossover episode with the Core Essential Values podcast where we explore parenting with initiative. Listen in, stay in your groove, and remember that your momentum matters more than momentary distractions. Support the show www.bethtrammell.com…
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Things You Learn in Therapy
Send us a text Cooperation sounds simple – working together to accomplish more than we could alone – but as parents and educators, we often struggle to maintain this focus as children grow. This candid conversation between Leslie Bolser and Dr. Beth Trammell explores how our emphasis on cooperation naturally diminishes as we begin prioritizing independence in our children. For preschoolers, cooperation begins with sharing toys and parallel play, creating the foundation for teamwork. Surprisingly, allowing young children autonomy in tasks like tying shoes actually develops their capacity for future cooperation. The elementary years present a critical juncture where parents typically shift toward encouraging individual achievement rather than collaborative skills. Beth suggests intentionally highlighting moments when teamwork creates something "bigger, cooler, more amazing" than solo efforts. The conversation takes an unexpectedly vulnerable turn when discussing the common mindset many parents inherited: "If you want something done right, do it yourself." This efficiency-driven approach – whether tackling children's school projects or household management – models isolation rather than cooperation. The hosts admit their own struggles with this mentality while offering practical alternatives: family projects with genuine collaboration, asking teenagers for specific help when overwhelmed, and openly discussing strategies for working with difficult people. Perhaps most valuable is their emphasis on repair when cooperation breaks down. Showing children how to restart collaboration after conflict or isolation provides equally important lessons. Whether you're raising toddlers learning to share or teenagers preparing for their first job, this episode offers refreshingly honest perspectives on nurturing this essential life skill. Subscribe and join us next month as we continue exploring character values that build stronger families, schools, and communities. Support the show www.bethtrammell.com…
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Things You Learn in Therapy
1 Uniqueness: Learning About Others to Discover Yourself 14:18
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Play Later Play Later Lists Like LikedSend us a text Discovering what makes us each wonderfully unique stands at the heart of this month's exploration. We're diving into the powerful idea that by learning about others, we actually uncover more about ourselves – a concept that creates ripples through every stage of childhood development. For the littlest ones, uniqueness blossoms when parents simply notice and name those special qualities: "I love how curious you are" or "Your excitement when we play together makes my day." These seemingly small acknowledgments plant powerful seeds of self-awareness that continue growing throughout life. Elementary years bring fascinating challenges as black-and-white thinking meets the complexity of human difference. Children naturally compare themselves to peers, often concluding "she's good at math and I'm not" without understanding both can be true in different ways. We explore practical strategies for helping children ask questions about others, building social skills while fostering appreciation rather than jealousy. The conversation extends to those critical teenage years when social comparison intensifies. How do we guide adolescents to celebrate others' achievements without feeling diminished? What does healthy vulnerability look like in friendships? These questions matter deeply as young people navigate increasingly complex social worlds. Throughout our discussion, we return to a fundamental truth: appreciating uniqueness – both in ourselves and others – requires vulnerability and trust, qualities that develop gradually through thoughtful conversation and modeling. Join us as we explore how parents can nurture these essential skills, creating space for children to embrace what makes them wonderfully, authentically themselves. What unique qualities do you celebrate in your child? Share your thoughts with us on social media or visit our website for more resources on fostering genuine self-discovery and appreciation. Support the show www.bethtrammell.com…
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Things You Learn in Therapy
Send us a text Resilience gets a fresh take in this heartfelt conversation between Leslie Bolser and Dr. Beth Trammell, who strip away the buzzword status and reframe this essential life skill as something we practice every single day. Moving beyond the trendy "grit" narrative, they explore what resilience actually looks like from toddlerhood through the teenage years—and why some moments of bouncing back are naturally easier than others. The discussion shines particularly bright when examining how differently resilience manifests across age groups. For our youngest children, it might be the remarkable ability to move from throwing blocks to giving hugs in mere seconds. Elementary students benefit from learning to identify their emotions and their intensity—recognizing when they're at "anger level 10" when the situation only calls for a "level 4." And for teenagers? That missing white hoodie might represent something far deeper than parents initially recognize. What makes this episode especially valuable is the compassionate acknowledgment that resilience isn't equally accessible to everyone. Children facing ongoing challenges like depression, anxiety, bullying, or systemic barriers genuinely find emotional elasticity more difficult. Parents will find tremendous comfort in the reminder that they themselves demonstrate resilience constantly in ways they rarely celebrate or even notice. The permission to start small, celebrate tiny victories, and recognize resilience as an ongoing practice rather than an achievement makes this a must-listen for anyone raising or working with children today. Ready to rethink how you recognize and nurture resilience in yourself and the children in your life? Listen now and discover how bouncing back happens in the most ordinary moments of your day. Support the show www.bethtrammell.com…
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Things You Learn in Therapy
Send us a text Hope isn't just wishful thinking – it's believing good things can happen even amid challenges. In this thought-provoking conversation, Dr. Beth Trammell and Leslie Bolser unpack how to nurture this essential quality in children at every developmental stage. For parents of younger children, we discuss the importance of mindful language, highlighting how casually using "hope" in disciplinary contexts ("I hope I don't have to come in there...") might undermine the positive meaning we want kids to embrace. Instead, we offer practical examples for modeling hope as positive anticipation in everyday conversations with little ones. As children grow into the elementary and middle school years, the conversation shifts to more explicit teaching strategies. We share age-appropriate ways to engage children in deeper reflections about hope beyond superficial wishes, helping them expand their understanding of this powerful concept. For teenagers facing bigger disappointments and uncertain futures, we explore the delicate balance between acknowledging hardships while nurturing realistic optimism. Most crucially, we address when parents should be concerned about hopelessness in their children. Dr. Trammell provides clear guidance on recognizing behavioral changes that might signal a need for professional support, along with a comprehensive overview of resources available – from school counselors to mental health professionals. We tackle the myth that discussing difficult topics like self-harm might "plant ideas," emphasizing that open, caring conversations are actually protective. Whether you're parenting toddlers, tweens, or teenagers, this episode offers valuable insights to help you foster hope as a foundational strength in your children's lives. Listen now and discover how small shifts in your approach can make a significant difference in how your child views life's possibilities. Support the show www.bethtrammell.com…
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Things You Learn in Therapy
1 INAEYC conference and early childhood focal points 5:48
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Play Later Play Later Lists Like LikedSend us a text The upcoming Week of the Young Child celebration provides a fascinating framework for understanding developmental priorities. From Movement Monday to Family Friday, these themed days don't just guide our approach to supporting children—they offer surprising lessons for adults too. Dr. Beth explores this reciprocal relationship, suggesting that young children might be teaching us as much as we're teaching them. As she reflects on early social skill development, from learning to share to simply tolerating others in their space, she reveals how these fundamental capabilities form the building blocks of all future relationships. Looking ahead, Dr. Beth announces upcoming episodes exploring resilience, uniqueness, cooperation, and hope—concepts that resonate whether you're raising young children, working with them professionally, or simply applying these principles to adult relationships. Share your thoughts on what you'd like to hear in future episodes, and join us for these enlightening conversations about the profound lessons from our earliest developmental stages. Support the show www.bethtrammell.com…
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Things You Learn in Therapy
1 Ep 126: Navigating Mom Rage: Finding Community in Chaos with Nicole and Megan 52:08
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Play Later Play Later Lists Like LikedSend us a text Join us for a compelling discussion on the growing concerns of mom rage and how community care among mothers can transform individual struggles into collective strength. In this episode, I sit down with two incredible therapists, Megan and Nicole, who share their insights and experiences working in the field of maternal mental health. As we dive deep into the subject of mom rage, we explore how societal pressures can contribute to feelings of anger, isolation, and frustration among mothers. Our conversation emphasizes the pivotal role of support networks—connecting with other moms who can relate to our experiences—and how these connections can provide emotional relief during overwhelming times. Humor emerges as a key theme, showcasing how sharing laughs through shared struggles can create bonds that ease the weight of parenting’s demands. Our guests share relatable moments from their practice and personal lives, demonstrating how community care is vital to fostering resilience and well-being. We also touch on the importance of vulnerability, recognizing that reaching out for help is not a sign of weakness but an integral aspect of nurturing connections. Discover strategies to expand your support network and enhance your community engagement. Through this episode, we celebrate the journey of motherhood and encourage you to build connections that uplift and sustain you, reminding us that we are not alone in this experience. Tune in for an array of insights that might just change your perspective on how to cope with mom rage and underscore the power of community support. Your thoughts and questions can help guide our future discussions, so don’t hesitate to reach out! Support the show www.bethtrammell.com…
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Things You Learn in Therapy
1 Ep125: Nurturing Positive Body Image and Healthy Eating Habits in kids and teens with Christy Tunnell 52:39
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Play Later Play Later Lists Like LikedSend us a text Unlock the secrets to fostering a supportive environment for children grappling with weight and body image concerns. Join us as we engage with Christy Tunnell, a seasoned registered dietitian, who shares her professional insights and personal experiences, including those with her own daughter. Together, they unravel how societal pressures and nutritional challenges complicate conversations for parents and emphasize the importance of involving healthcare professionals in nurturing a positive body image and healthy lifestyle among children. Discover practical strategies for cultivating healthier eating habits within families, where convenience and preparation take center stage. From preparing snacks like celery with peanut butter to discussing the impact of social media on our dietary perceptions, we explore how consistent healthy eating habits can elevate energy levels and overall well-being. The discussion extends to understanding the difference between hunger and appetite, advocating for intuitive eating, and making sustainable dietary changes rather than jumping onto restrictive diets. As our conversation unfolds, we redefine our relationship with food, moving away from stress and societal pressures to embrace a healthier view of body image. With Christy's personal anecdotes and expert advice, we encourage parents to be approachable and non-judgmental, opening channels for honest dialogue with their children. We address food misinformation and the importance of professional guidance amidst the noise of social media diet trends, aiming to help listeners develop a positive, lasting relationship with food and body image. This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area. If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com Support the show www.bethtrammell.com…
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Things You Learn in Therapy
1 Ep 124: Navigating Teacher Support, Coping Skills, and Relationship Dynamics with Desiree Argentina 46:41
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Play Later Play Later Lists Like LikedSend us a text Join us for an enlightening conversation with special guest Desiree Argentina, a licensed independent clinical social worker, who shares her insightful journey of transitioning to Washington State and the hurdles of obtaining a new professional license. We take a deep dive into the shifting landscape of middle and high schools, especially in the aftermath of COVID-19. With rising violence and behavioral issues among students, the stress on educators has reached unprecedented levels. Together, we unpack the critical need for appreciating and supporting teachers and why their well-being should be a priority for us all, including educators, parents, and mental health professionals. Ever wondered if your coping mechanisms are genuinely helping you or if they're a crutch leading to burnout? We explore the fine line between healthy and unhealthy coping skills, using busyness as a prime example. Understanding what drives our need to be constantly busy—a productive tool or avoidance tactic—can be the key to better mental and emotional health. This discussion equips you with the knowledge to distinguish between adaptive coping strategies that build resilience and maladaptive ones that may only offer temporary relief. Relationships are complex, and the misconception that avoiding conflict preserves them is something we tackle head-on. We believe in addressing issues rather than sweeping them under the rug, as avoidance often leaves unresolved tension. By introducing acceptance and commitment therapy, we highlight the significance of aligning our actions with personal values. Self-awareness and open communication, especially among adolescents, are crucial in recognizing unhealthy dynamics and fostering healthier relationships. Listen in to gain valuable insights into creating a more balanced and fulfilling life. This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area. If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com Support the show www.bethtrammell.com…
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Things You Learn in Therapy
1 Ep123: Exploring Religious Trauma: Insights with Dr. Essence Rivers 47:16
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Play Later Play Later Lists Like LikedSend us a text Discover the complexities of religious trauma with Dr. Essence Rivers, a licensed clinical psychologist known for her work with marginalized and intersectional groups. Dr. Rivers brings her wealth of knowledge to our discussion, shedding light on how religious trauma can reshape an individual's worldview and sense of self. We promise you'll gain a deeper understanding of how to identify and support those who may be suffering from these often-overlooked experiences, enhancing both personal and communal well-being. We navigate through the labyrinth of spiritual abuse, uncovering the fine line between individual actions and the systems they operate within. Dr. Rivers helps us identify the red flags of manipulative religious practices and their potential impact on relationships and parenting. Reflecting on the teachings of Jesus, our conversation reveals how religion should inspire connection and compassion, not isolation or shame. This episode carefully distinguishes between spiritual abuse and religious trauma, offering insights into how they may differ yet interconnect over time. As the conversation unfolds, we explore the often unspoken misalignment between professed values and actual practices within faith communities. Dr. Rivers shares personal stories of navigating these complex environments, illustrating the struggle for inclusivity and authenticity in religious spaces. We conclude with practical advice on finding safe and welcoming faith communities, emphasizing the importance of transparency, inclusivity, and personal well-being. Whether you're seeking understanding or solutions, this episode is a thoughtful guide through the challenges of religious trauma and spiritual growth. Here are some of the resources Dr. Rivers shared after the episode. https://www.livingout.org/storage/files/shares/Audit_Online.pdf https://www.churchclarity.org/ https://www.thereap.org/ https://www.christiansagainstchristiannationalism.org/church-community-resources https://www.notinourchurch.com/ https://www.snapnetwork.org/ https://projects.propublica.org/credibly-accused/ https://floodlit.org/ https://www.houstonchronicle.com/news/investigations/abuse-of-faith/database/ https://baptistaccountability.org/ https://watchkeep.org/ Dr. Rivers' favorites: Dan Minor and Harvest Sarasota Carlos Rodriguez and The Happy Givers David Hayward and Naked Pastor Unconventional Pastor Paul Tim Whittaker and the New Evangelicals This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Support the show www.bethtrammell.com…
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Things You Learn in Therapy
1 Ep122: Unlocking Effective Clinical Supervision: Insights from Michele Mani 50:33
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Play Later Play Later Lists Like LikedSend us a text Unlock the secrets of effective clinical supervision with insights from Dr. Beth Trammell and her esteemed guest, Michele Mani, a seasoned clinical supervisor and psychotherapist. Michele shares her journey from clinical practice to private practice, and how it has elevated her role in supervision. Together, we explore the art of balancing professional duties with personal wellness, as exemplified through our mutual love for sports—Michele with pickleball and me with tennis. This episode promises to offer listeners valuable lessons on maintaining harmony between work and self-care. We dive into the essential qualities that define a great supervisor, underscoring the importance of presence, punctuality, and attentiveness. Drawing from personal anecdotes and feedback, we address the realities and challenges of managing both administrative and clinical responsibilities. We discuss how cultivating a culture of feedback and engagement fosters an environment ripe for growth and respect. Through our conversation, we aim to inspire supervisors to become the mentors they aspire to be, creating supportive spaces that encourage development and reflection. Through practical strategies, we offer guidance on nurturing independence while providing necessary support to supervisees. We focus on establishing clear communication expectations, emphasizing the value of supervision journals and personalized attention. Navigating the complexities of supervising early-career therapists, we highlight the importance of a supportive team environment and regular consultation with peers. This episode serves as a comprehensive guide for supervisors seeking to enrich their practice, helping them understand the best practices to overcome challenges and build a nurturing supervisory relationship. This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Support the show www.bethtrammell.com…
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Things You Learn in Therapy
Send us a text Listen in as we debrief the episode from Kaya Spicer! We're also excited to welcome back Kaya, who brings a refreshing approach to discussing sexual health. With her candidness, Kaya transforms what is often a hushed topic into an easy, dinner-table conversation. For many of us who grew up in environments where such discussions were sparse, Kaya's openness is both enlightening and comforting. This episode promises a thoughtful exploration of how openly discussing sexual health can foster understanding and ease, paving the way for a more informed approach to the topic. Support the show www.bethtrammell.com…
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Things You Learn in Therapy
1 Ep 121: Therapists in Therapy: Navigating Vulnerability, Self-Care, and Creative Exploration with Marie Sloane 40:24
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Play Later Play Later Lists Like LikedSend us a text What happens when therapists seek therapy themselves? That's the pressing question we tackled with Dr. Beth Trammell and our special guest, Marie Sloane, a licensed professional counselor. Despite being equipped with theoretical knowledge, therapists like Marie often face the stigma and imposter syndrome when they turn the lens inward. We delved into this fascinating topic, underscoring the importance of vulnerability and normalizing mental health support for those who provide it to others. Creating a sanctuary of comfort in therapy sessions is a cornerstone of effective practice. We share insights on how adopting a non-judgmental attitude and establishing clear boundaries fosters an environment where clients feel safe and open. From telehealth to embracing casual language, our conversation reveals how these elements contribute to an authentic therapeutic relationship. By being transparent about our habits and accommodating our clients' needs, as Marie shared, therapists can reinforce a trusting and supportive atmosphere. Balancing personal well-being with the demands of therapy work is a tightrope walk many therapists know well. Our discussion ventures into the complexities of setting boundaries and finding self-care routines that genuinely work, recognizing that rest is deeply personal. Whether you're a parent navigating postpartum challenges or simply trying to recharge, understanding what truly rejuvenates you is crucial. We conclude with a celebration of the creative process, expressing gratitude for our engaging discussion and the anticipations of future explorations. Join us on this journey, and let's continue to stay safe and well together. This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area. To learn more about Marie or contact her, visit: http://mariesloanecounseling.com/ If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com Support the show www.bethtrammell.com…
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