How To Craft Tailored Affirmations That Transform Your Mental Wellness (Part 2) Unforked podcast

How To Craft Tailored Affirmations That Transform Your Mental Wellness (Part 2)

1y ago 38:17

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Today's episode is an empowering dive into the nuances of making affirmations stick, not just in your mind, but in your daily experiences. We'll explore how aligning your actions with your words, and your words with your deepest values can rewire your brain for a life of personal power and authenticity.
We'll explore:

00:03 Crafting Effective Affirmations
07:21 The Power of Personalized Affirmations
24:56 Harnessing the Power of Affirmations

Get ready to break free from old patterns and step into a more authentic you

🔗 Links & Additional Support

&, Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC

Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance

Chapters

1. How To Craft Tailored Affirmations That Transform Your Mental Wellness (Part 2) (00:00:00)

2. Crafting Effective Affirmations (00:01:57)

3. The Power of Personalized Affirmations (00:09:15)

4. Harnessing the Power of Affirmations (00:26:50)

27 episodes