Best Carnivore Cure Podcasts (2025)

1
Testosterone in Women: Dosing, Labs & What Most Doctors Miss 27:03

4h ago27:03

27:03

Welcome to the podcast with Dr. Brendan McCarthy! This episode takes you deep into the real-world practice of prescribing testosterone therapy for women. This is not a high-level overview—this is a nuts and bolts breakdown: ✅ Who it's for ✅ How it's dosed ✅ What labs to run ✅ What delivery methods are safest ✅ Why it's often done wrong—and how to g…

1
Episode 95. I wrote a book 14:09

21h ago14:09

14:09

In this episode of Prescribing Lifestyle, I’m sharing something very personal—I wrote a book! I never set out to become an author, but after years of working as a Lifestyle GP and seeing how small, consistent changes transform lives, I felt the urge to put it all into a book. This episode takes you behind the scenes of that journey—from joining the…

1
334. How to Do a Carnivore Elimination Diet – The Who, What, When, How and Why 33:29

5d ago33:29

33:29

After five long years, I finally share how to do a Carnivore elimination diet (the Carnivore Cure protocol). You can see how our practice, Empower Functional Health, uses the diet and symptom trackers to find root-cause healing. Introduction Real talk about Empower Functional Health Barbell theory Carnivore Cure protocol Carnivore food pyramid Carn…

1
The Truth About Testosterone in Women: What Your Doctor May Not Be Telling You 21:50

7d ago21:50

21:50

Welcome to the podcast with Dr. Brendan McCarthy! In this episode we dive deep into one of the most misunderstood and debated topics in hormone health: testosterone replacement therapy (TRT) for women. You may have heard horror stories—or glowing reviews. But what’s the truth? Dr. McCarthy discusses: - Why testosterone matters for women’s health - …

1
Episode 94. How to navigate lipoedema with Toni Morrow 35:56

8d ago35:56

35:56

In this episode of Prescribing Lifestyle, I sit down with Toni Morrow, creator of Navigating Lipoedema. Toni shares her deeply personal journey to being diagnosed with lipoedema—a misunderstood, underdiagnosed condition affecting connective tissue and fat distribution, especially in women. From delayed diagnosis to discovering a path through lifest…

1
333. Lessons Learned from our Carnivore Patients: Tracking, Supplements, and Perfect Carnivore 55:20

13d ago55:20

55:20

**GIVEAWAY AND LAUNCH PARTY INFO BELOW!!** Thank you so much for supporting and partnering with our practice. In celebration of our new practice name, Empower Functional Health, we share a glimpse of lessons learned with our amazing clients and patients. I sit with Cheryl Huftalen, one of our lead functional medicine practitioners, to share some re…

1
Testosterone Therapy for Women: Breaking the Stigma 17:38

14d ago17:38

17:38

Welcome to the podcast with Dr. Brendan McCarthy! Today’s episode is all about testosterone therapy in women—a topic that’s often misunderstood, highly debated, and rarely taught in depth. I’m sharing what I’ve learned over my years of clinical experience, how I approach testosterone use in women safely, and why the conversation around it needs to …

1
Episode 93. Collagen: Should You Take It? The Science, Real Food, and What You Need to Know 18:06

15d ago18:06

18:06

In this episode of Prescribing Lifestyle, I’m unpacking the truth about collagen. You’ve seen it everywhere—from beauty products to protein powders—but does collagen really work? And is it worth adding to your daily routine? In this solo episode, I’m breaking down the science, the real food sources, and what I actually recommend for skin, joint, an…

1
Progesterone Delivery Methods Explained: How It Actually Works in Your Body 30:47

20d ago30:47

30:47

Welcome to the podcast with Dr. Brendan McCarthy! Explore how progesterone travels through the body depending on the method of delivery—oral, transdermal, or injection. Dr. McCarthy explains why certain forms may not be effective for all patients and discusses how the body metabolizes progesterone, influencing its therapeutic impact. This episode i…

1
332. Why We get Sick: Germ vs. Terrain Theory. GAPS protocol – Dr. Natasha Campbell-McBride 1:33:26

20d ago1:33:26

1:33:26

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Natasha shares her thoughts around the human microbiome, terrain theory, and how our bodies—not patho…

1
Episode 92. The Pulse Cure with Dr Torkil Færø 53:15

22d ago53:15

53:15

In this episode, Dr. Avi sits down with Dr. Torkil Færø — Norwegian GP, emergency physician, photographer, and author of The Pulse Cure. They dive into the world of Heart Rate Variability (HRV) and how this one powerful metric can transform the way you monitor stress, recovery, and overall health. From wearables like Garmin and WHOOP to lifestyle s…

1
331. Low Cholesterol Causes Risk of Depression and Suicidal Ideation – Dr. James Greenblatt 1:00:33

27d ago1:00:33

1:00:33

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. James and I dive deep into the often-overlooked dangers of low cholesterol, its impact on mental heal…

1
Answering Your Hormone Questions: Progesterone Reactions, MTHFR, Estrogen Detox & More 33:35

28d ago33:35

33:35

Welcome to the podcast with Dr. Brendan McCarthy! Today’s episode is all about answering YOUR submitted questions — real concerns from real women — about hormone therapy, reverse responses to progesterone, MTHFR, estrogen detoxification, and more. This episode is packed with insights to help you better understand your body and your options. Dr. Bre…

1
Happy 1st Birthday! Reflections from a Year of Prescribing Lifestyle 21:41

29d ago21:41

21:41

In this episode of Prescribing Lifestyle, I celebrate one whole year since launching this podcast. It's been an incredible journey sharing 90 episodes filled with real stories, expert advice, lifestyle tips, and breathwork sessions to help you take control of your health—one small step at a time. I share my top downloaded episodes, the ups and down…

1
Unlocking Health Secrets: A Conversation on Genetics with Chris Lippe 56:28

1M ago56:28

56:28

Ever wondered why certain diets or supplements work wonders for some people but leave you feeling worse? The answer may lie in your genetic code – your body's unique instruction manual that determines how you process nutrients, handle stress, and even your susceptibility to certain health conditions. In this eye-opening conversation with Chris Lipp…

1
330. How Environmental Toxins Are Poisoning Us. What to Do if You’re Renting – Kristina Baehr 1:09:13

1M ago1:09:13

1:09:13

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Kristina shares her deeply personal story of mold exposure that nearly cost her family their health—and h…

1
Progesterone, Testosterone & HRT Questions You’re Afraid to Ask 42:12

1M ago42:12

42:12

Welcome to the podcast! In this deeply personal Q&A episode, Dr. Brendan McCarthy—Chief Medical Officer at Protea Medical Center—responds to your most powerful and vulnerable questions about hormone replacement therapy, including: - Why some women reverse-respond to progesterone - What to do when testosterone creams trigger migraines - How to safel…

1
Episode 90. From the Shadows Into the Light: Connie’s Journey Through Jail, Gambling Addiction, and Second Chances with Connie Paglianiti 39:37

1M ago39:37

39:37

In this episode of Prescribing Lifestyle, I sit down with Connie Paglianiti, motivational speaker, author, and founder of We Socialise. Connie shares her raw and powerful story—from running successful large-scale events to serving time in prison after a devastating mistake. We talk about shame, addiction, the prison system, and what it means to tru…

1
329. Should you eat fermented foods? Colonoscopies, PPIs, Antibiotics, H.Pylori – Dr. Neil Stollman 1:55:26

1M ago1:55:26

1:55:26

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Neil and I dive into the complexity of the gut microbiome, challenging the notion that a single probi…

1
When Progesterone Backfires: Understanding Reverse Responders 16:14

1M ago16:14

16:14

Welcome to the podcast with Dr. Brendan McCarthy! Welcome to Part 3. In this episode, Dr. McCarthy dives deep into the complex world of reverse responders—women who experience increased anxiety or worsened symptoms from progesterone instead of the calming effects it typically provides. If you’ve felt forgotten or unsupported in your hormone journey…

1
Episode 89. The Medicine of Light with Julia Rudakova 39:09

1M ago39:09

39:09

In this Episode of Prescribing Lifestyle Podcast powerful return episode, I reconnect with Julia Rudakova, naturopath and founder of Oxygen Revolution. Julia specialises in breathwork, functional health, and holistic healing. This time, we dive deep into one of her favourite topics: sunlight as medicine ☀️ From morning light to junk light, we explo…

1
Episode 88. 20 minute breathwork for relaxing and sleep 22:58

2M ago22:58

22:58

In This Episode of Prescribing Lifestyle Podcast, I guide you through a deeply calming 20-minute breathwork practice designed to help you wind down, relax your nervous system, and prepare for a restful night’s sleep. Whether you're new to breathwork or already using it as a tool for stress relief, this session is a beautiful way to reconnect with y…

1
328. Who to Trust Online. Don’t Blindly Follow and Why Context Matters 39:13

2M ago39:13

39:13

In this solo episode, I wanted to share some real talk. Context matters. Whether talking about health, science, or the people we follow for guidance, it’s easy to get swept up in headlines, credentials, or even a few well-spoken soundbites. But beneath the surface, we have to ask better questions. Who’s funding the research? What patterns show up o…

1
When Progesterone Backfires: The Hidden Link Between Hormones, Anxiety & Trauma 16:43

2M ago16:43

16:43

Welcome to the podcast with Dr. Brendan McCarthy! While progesterone is often prescribed for its calming and hormone-balancing effects, some women experience the exact opposite—increased anxiety, depression, and emotional instability. This phenomenon, known as reverse responding, is more common than many realize. In this episode we explore: The neu…

1
Episode 87. Come to Carnivore Live Event with Melissa Bee 21:13

2M ago21:13

21:13

In this inspiring episode, I chat with Melissa Bee—health coach, wellness advocate, and founder of the upcoming Carnivore Live event happening in Melbourne this April. Melissa shares her personal transformation through lifestyle change, her introduction to the carnivore diet, and how it helped her reclaim her energy, strength, and wellbeing. We als…

1
5 Days Left in Hubby's 75-Hard Challenge 47:12

2M ago47:12

47:12

We are on the homestretch! Peter has reached his 70th day and we talk about it! There are so many topics we cover in this episode as his challenge comes to a close. Here are just a few: Magnesium Difference between men & women Are eggs good for you? Is red meat good for you? Lectins and oxalates in plants Mindless eating Preparing healthy foods for…

1
Why Progesterone Doesn’t Work for Everyone 18:02

2M ago18:02

18:02

Welcome to the podcast with Dr. Brendan McCarthy! Today he addresses a topic many women have been waiting to hear more about: why some people don't tolerate progesterone well. Often overlooked in both conventional and alternative medicine, "reverse responders" experience heightened anxiety, insomnia, or mood shifts when taking progesterone — a reac…

1
327. Is Carnivore a Cult? 9 Years Carnivore, Mercola, Fruit, Honey and the Definition of Carnivore - Dr. Shawn Baker 1:03:15

2M ago1:03:15

1:03:15

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Shawn Baker and I have a candid conversation about the evolution of the carnivore diet, his personal …

1
Episode 86. Low Carb in Asian Diets: Insights from Dr. Nelum 40:41

2M ago40:41

40:41

In this episode, I’m joined once again by my good friend and fellow GP, Dr. Nelu Dharmapriya from Whole Food Revolution. She's a passionate advocate for metabolic health and low carb living—especially in South Asian and Asian communities like ours. As two doctors with cultural backgrounds from Sri Lanka and China, we opened up about the unique chal…

1
Episode 85. I Got on 3AW Radio! Talking Keto Diet with Tom Elliott 10:34

2M ago10:34

10:34

In this episode, I share something very special and exciting — my live interview on 3AW Breakfast Radio with Tom Elliott. 💡 Here’s What I Shared: How I unexpectedly got invited on air while driving my kids to school (well, my 16-year-old was driving! 🚗) What it was like to chat with one of Melbourne’s top radio hosts My explanation of the keto diet…

1
Migraine Series Q&A 30:36

2M ago30:36

30:36

Welcome to the podcast with Dr. Brendan McCarthy! In this episode we're wrapping up our migraine series by answering your most frequently asked questions. Dr. Brendan McCarthy, Chief Medical Officer at Protea Medical Center, dives deep into the science behind progesterone, its effects on the brain, and why some people experience negative reactions.…

1
326. Bird Flu, Measles, MMR, HPV, Vaccines, Autism, and COVID-19 – Dr. Peter McCullough 1:10:22

2M ago1:10:22

1:10:22

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Peter McCullough and I delve into the efficacy of vaccines, COVID-19 shots, the role of early treatme…

1
Unmasking Hidden Invaders: Kim Rogers "Worm Queen" Parasite Cleanse Journey 49:36

2M ago49:36

49:36

Kim Rogers, known to her million-plus followers as the "Worm Queen," reveals the hidden epidemic that nearly killed her after 13 surgeries and countless doctor visits failed to identify the real problem. Despite her extensive background in healthcare—two medical degrees, running 25 healthcare colleges, and authoring medical books—Kim found herself …

1
Episode 84. What I’ve learnt at Regenerate Summit 2025 33:13

2M ago33:13

33:13

In This Episode of Prescribing Lifestyle Podcast, I share my reflections and key takeaways from attending the Regenerate Summit 2025—a powerful day of connection, learning, and inspiration with thought leaders in low carb, regenerative health, and lifestyle medicine. 💡 What I Covered in This Episode: Highlights from the Regenerate Summit 2025: Host…

1
Triptans and Beyond: Understanding the True Causes of Migraines 20:08

2M ago20:08

20:08

Welcome to the podcast with Dr. Brendan McCarthy! In this episode, we dive into the complexities of migraines, particularly the role of triptans in treating them. Dr. McCarthy addresses a common misconception about migraine pathophysiology, discusses the importance of lifestyle and genetic factors, and explains why understanding the root causes of …

1
325. Why Meat Is Good for You: Challenging 3 Big Myths – Autumn Smith 1:11:52

2M ago1:11:52

1:11:52

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Autumn Smith and I dive into the nuances of the Rethink Meat docuseries, discussing the environmental imp…

1
Episode 83. Tapping into your emotions with Fay Chan 44:38

2M ago44:38

44:38

In This Episode of Prescribing Lifestyle Podcast I’m joined by Faye Chan, an expert in EFT Tapping (Emotional Freedom Techniques). We discuss how EFT can help regulate emotions, manage stress, and break free from cravings and emotional eating patterns. 💡 What is EFT Tapping? A scientifically backed technique combining acupressure points and cogniti…

1
Unlocking the Root Cause of Migraines: The Role of Progesterone and GABA 21:24

3M ago21:24

21:24

Welcome to the podcast with Dr. Brendan McCarthy! In this episode we dive deep into the root causes of migraines in women, with a focus on the powerful role of progesterone and the GABA pathway. Learn why simply treating symptoms with medication isn’t enough and how understanding hormone balance can lead to long-term relief. This is part two of our…

1
324. Four Main Factors that Damage the Gut and What to Do. Challenging Status Quo – Dr. Sabine Hazan 2:10:18

3M ago2:10:18

2:10:18

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Sabine and I discuss the critical role of the gut microbiome, the controversy surrounding vaccines an…

1
Exciting announcement about a collaboration with Carla Veith-Carter from Keto by Design 27:10

3M ago27:10

27:10

In this episode of the Prescribing Lifestyle podcast, I’m joined by nutritionist and keto health coach, Carla Carter (@keto_by_design). Together, we’re making an exciting announcement about a brand-new program that combines medical expertise with personalised coaching to help you achieve sustainable health and metabolic transformation. What We Cove…

1
The Role of Estrogen in Migraines: Understanding the Link & Treatment Options 21:24

3M ago21:24

21:24

Welcome to the podcast with Dr. Brendan McCarthy! In this episode we go over the connection between estrogen and migraines. He explores how hormone fluctuations can trigger migraines, the role of serotonin, and how proper medical testing can lead to better treatment options. Dr. McCarthy also addresses common failures in traditional medicine, the i…

1
Understanding Headaches 13:34

3M ago13:34

13:34

Welcome to the podcast with Dr. Brendan McCarthy! In this episode we dive into headaches—particularly how women suffer from them more frequently than men. If you’ve been dealing with headaches that no one seems to understand, you’re not alone. This series is designed to offer insight and actionable advice, empowering you with the information you ne…

1
Episode 81. Lets talk about menopause 23:21

3M ago23:21

23:21

Menopause is a huge transition in a woman’s life, yet it’s often misunderstood and not talked about enough. In this episode, I’m sharing my personal journey approaching 50 and how I’m preparing for menopause, plus the key insights I gained from attending the So Hot Right Now Menopause Conference in Sydney. We’ll unpack the myths around hormone ther…

1
323. Carnivore as an Elimination Diet. Thoughts on Animal Fats, Omega-3s and Seafood. 48:32

3M ago48:32

48:32

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Jack Wolfson and I dive deep into the power of the carnivore diet, focusing on its role as an elimina…

1
Episode 80. Step Into Wellness: Nordic Walking & Lifestyle Medicine with Lisa Vaughan 35:03

3M ago35:03

35:03

In this episode, I sit down with Dr. Lisa Vaughan, an osteopath, DNA consultation practitioner, and Nordic walking advocate, to dive into how movement, light exposure, and nutrition can transform your health. Lisa shares her personal health journey—from struggling with lifelong gut issues, uncontrolled asthma, and Hashimoto’s disease to thriving on…

1
322. The Truth about Grain-Fed Meat, Farmers and our Food Supply – Dr. Frank Mitloehner 1:40:18

3M ago1:40:18

1:40:18

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Frank and I dive into the myths surrounding animal agriculture, greenhouse gas emissions, and whether…

1
Episode 79. Enlighten me with Dr Angela Kwong 37:17

3M ago37:17

37:17

In this episode, I welcome Dr. Angela Kwong, a dedicated Weight Loss GP and founder of Enlighten Me, a medically supervised weight management program. This is her second time on the podcast, and we’re thrilled to have her back to share even more insights into sustainable weight loss, metabolic health, and practical strategies for improving overall …

1
Episode 78. Functional Breathing Essentials 21:44

3M ago21:44

21:44

In this episode of Prescribing Lifestyle, we dive into the power of breathwork—your natural tool for energy, focus, and relaxation. Key Techniques Covered Nasal Unblocking Exercise – Clear congestion & breathe easier Superman Hold / Power Pose – Boost posture & confidence Body Scan Awareness – Relax tension & improve mindfulness Balanced & Coherent…

1
Curing Hubby's Eczema Through Diet Alone 1:11:36

3M ago1:11:36

1:11:36

I can't believe this is our 6th episode together! Learn how we talk about our family choices toward health. Like becoming more "farmy" if that is a word. We talk about eggs and all the ways we get the highest quality food for our family, outside of the grocery store! I am proud to announce my husband, Peter, had cured his own eczema through his die…

1
Your Voice Matters—Let’s Talk Menopause 30:13

3M ago30:13

30:13

Welcome to the podcast with Dr. Brendan McCarthy, Chief Medical Officer of Protea Medical Center in Tempe, Arizona. Your feedback and comments shape the discussions we have here—because your voice matters. In this episode, Dr. McCarthy addresses some of the most common questions and misconceptions about menopause and hormone replacement therapy (HR…

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Carnivore Cure Podcasts

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