Best Playing with Research in Health and Physical Education Podcasts (2025)

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371: Aussie Book Club Why Minimal Guidance During Instruction Does Not Work 1:02:41

21d ago1:02:41

1:02:41

This is the July episode of the Aussie Book Club where our Australian colleagues discuss one article in depth once a month. This month the article discussed is below: Kirschner, P. A., Sweller, J., & Clark, R. E. (2006). Why Minimal Guidance During Instruction Does Not Work: An Analysis of the Failure of Constructivist, Discovery, Problem-Based, Ex…

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235 — Trust Your Gut: The Science Behind Intuition and Better Decisions with Professor Laura Huang 49:49

4h ago49:49

49:49

Do you trust your gut? Have you ever had a gut feeling about something but couldn't really explain why you felt it? Intuition is often misunderstood and sometimes, we're reluctant to listen to it because it doesn't seem to make sense. But intuition is a science-backed process that can help you make better decisions once you understand how to listen…

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Trailer - Mentally Stronger with Therapist Amy Morin 1:05

2d ago1:05

1:05

Discover the tools you need to build mental strength and live your best life. In Mentally Stronger with Therapist Amy Morin, psychotherapist and bestselling author Amy Morin breaks down science-backed strategies to help you overcome challenges, build better habits, and grow stronger every day. On Mondays, Amy interviews world-class experts—from sci…

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234 — Stop Pressuring Yourself to Bounce Back After Trauma: The Surprising Truth About Post-Traumatic Growth 21:21

3d ago21:21

21:21

Have you ever felt like you needed to bounce back fast after something traumatic happened? Or felt pressured to show people that you've actually grown and become better because of what you went through? Post-traumatic growth is real. But the concept is often misunderstood, and it leads to unrealistic expectations and unnecessary guilt. In this epis…

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233 — The Science-Backed Herbs That Can Improve Stress, Focus, and Mental Health With Herbalist Rachelle Robinett 52:01

7d ago52:01

52:01

Do you ever wonder if herbal remedies could help you feel calmer, sleep better, or even help you become mentally stronger? What if there was a natural way to manage stress, improve focus, and improve your mental health? Herbs have been used for centuries to support well-being, and modern science is now catching up to their incredible potential. In …

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232 — 5 Daily Habits To Build Unstoppable Mental Strength 23:42

10d ago23:42

23:42

Practice the skills from this episode for free with this tool I made for you —Episode 232 Exercise. What if you could build mental strength in just a few minutes a day? No complicated routines, no drastic life overhauls — just five practical habits that help you feel stronger and take more control of your life. In this episode, I’m sharing the simp…

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231 — Triggered Easily? 7 Strategies to Take Back Control of Your Life with Psychotherapist Michelle Chalfant 45:17

14d ago45:17

45:17

Do you ever feel like someone knows exactly how to push your buttons — and it leaves you spiraling long after your interaction? Whether it’s a snide comment, a frustrating situation, or an awkward interaction, triggers can feel like they’re controlling your emotions. But what if those triggers were actually trying to teach you something? Triggers c…

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230 — 7 Ways I Found Mental Strength During My Darkest Times 25:46

17d ago25:46

25:46

Work through today’s strategies with a free, interactive too — Episode 230 exercise. Have you ever felt like life has hit you so hard that it knocked the wind out of you? Maybe you're in one of those moments right now, wondering how to even take the next step. In this deeply personal episode, I’m sharing the seven strategies that helped me navigate…

1
229 —Rewrite Your Story and Reclaim Your Strength with Lauren Sisler 49:22

21d ago49:22

49:22

Are the stories you tell yourself holding you back? After all, there's always more than one way to tell the same story. You could be a victim of tragic circumstances or a hero who survived them. The way we interpret our past influences our identities, but it doesn’t have to define who we are forever. This week, I’m joined by Lauren Sisler, a sports…

1
228 — 5 Signs You're Stuck in Survival Mode and Science-Backed Ways to Escape 21:09

24d ago21:09

21:09

Are you thriving, or do you feel like you are barely surviving? If you feel stuck in survival mode, you are not alone. It is common, but you don't have to stay there. Survival mode is helpful in a crisis. But staying stuck there too long can leave you feeling exhausted, overwhelmed, and unable to enjoy life fully. Fortunately, there are strategies …

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227 — How to Break Free From a Scarcity Mindset and Start Living More Abundantly with Bob Rosen 54:37

28d ago54:37

54:37

You've likely heard about the importance of living abundantly and giving up a scarcity mindset, but how do you actually do that? Knowing how to let go of a scarcity mindset and doing it are two different things. Attachments can weigh us down, keeping us stuck in old thought patterns and limiting our potential for growth and happiness. This week, I’…

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226 — Why Life Feels Out of Control (and 5 Steps to Take Charge) 23:06

1M ago23:06

23:06

How much control do you have over your life? Do you think life happens to you? Or do you believe you have the power to shape it? On this episode of Mentally Stronger, we’re exploring the psychology of control, also known as "locus of control." Your belief about who or what is in control of your life has a huge impact on your mental strength. Unders…

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225 — Control Your Vagus Nerve to Improve Your Mental and Physical Health With Dr. Kevin Tracey 53:43

1M ago53:43

53:43

What if improving your mental health and physical well-being could be as simple as understanding one nerve in your body? Research shows your vagus nerve plays a powerful role in your well-being. This week, I’m joined by Dr. Kevin Tracey, a world-renowned neurosurgeon and pioneering researcher, to explore the vagus nerve and how improving your vagal…

1
224 - 8 Myths About Feelings That Can Sabotage Your Emotional Intelligence 24:29

1M ago24:29

24:29

What if everything you’ve been told about emotions is wrong? Emotional intelligence is important but there's a lot of misinformation about emotions that are holding people back. On this episode, I’m exposing eight common myths about emotions that keep us stuck and make it hard to grow mentally stronger. From the idea that venting your feelings help…

1
223 — How to Get the Deep Rest You Need for a Stronger, Clearer Mind with Dr. Therese Huston 52:07

1M ago52:07

52:07

Do you think of rest as a luxury instead of a necessity? Or maybe you can’t seem to rest even when you try? This week, I’m joined by Dr. Therese Huston, a cognitive scientist and psychologist who specializes in brain health. Dr. Huston breaks down why rest is crucial for building mental strength and shares actionable techniques to give your brain t…

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222 — 5 Areas of Your Life to Declutter So You Feel Less Overwhelmed and More in Control 21:39

2M ago21:39

21:39

What if decluttering your life could make room for more energy, joy, and freedom? Have you ever felt weighed down by the physical, emotional, or mental clutter in your life? This week, I’m breaking down five key areas where decluttering can make life simpler and more meaningful. From tidying up your spaces to reassessing relationships, we’re coveri…

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221 — Feeling Stuck? How Sharing Your Struggles Can Set You Free with Carnie Wilson 39:53

2M ago39:53

39:53

Our struggles often feel isolating. But talking about them, even when it's uncomfortable, can be the key to growth and healing. Today's guest, Carnie Wilson, co-founder of the world famous musical group Wilson Phillips, understands the importance of vulnerability. From navigating fame and a multigenerational legacy in music (including her legendary…

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220 — 3 Nightly Questions to Ask Yourself to Build Emotional Intelligence, Boost Mental Strength, and Quiet Your Brain Before You Go to Sleep 17:57

2M ago17:57

17:57

Does your mind race at night? Maybe you replay everything that went wrong during the day? Or maybe you lie awake worrying about tomorrow?You’re not alone. Asking yourself three simple questions every night can calm those thoughts, boost your emotional intelligence, and help you sleep better. These questions only take a couple of minutes to answer, …

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219 — Stop Hating Yourself: A Step-by-Step Guide to Reclaiming Your Worth with Dr. Blaise Aguirre 46:04

2M ago46:04

46:04

Do you feel like your inner critic is trying to make you hate yourself? That deep-rooted feeling that you’re not good enough can quietly shape your life, but it doesn’t have to stay that way. I’m joined by Dr. Blaise Aguirre, professor of psychiatry at Harvard Medical School and one of the top experts on self-hatred and borderline personality disor…

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218 — 3 Steps to Building Boundaries That Stick So You Can Reclaim Your Time and Energy 18:05

2M ago18:05

18:05

Do you struggle to set boundaries that stick? You're not alone. Boundaries protect your time, energy, and mental well-being, yet many of us feel guilty or back down when faced with pushback. Fortunately, boundary setting is a skill, and just like any skill, you can get better with practice. This episode is all about helping you create boundaries yo…

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370: Aussie Book Club What’s Right in PE? 1:11:48

2M ago1:11:48

1:11:48

This is the next issue of the Australian Book Club. This week the Aussie “blokes” talk about “what’s wright in PE” Here is a synopisis. Exploring positive narratives in physical education (PE) involves recognizing and highlighting the valuable contributions and positive impacts of PE programs. This includes understanding PE's purpose, its connectio…

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217 — The Science of Validation: The Secret Ingredient Your Relationships Need with Dr. Caroline Fleck 50:30

2M ago50:30

50:30

Do you feel heard when you talk to people? Have you struggled to connect deeply with others in challenging moments? Validation could help you build trust, strengthen your relationships, and prevent miscommunications. But validation is often misunderstood. You don't have to agree with someone to validate them. No one knows this better than Dr. Carol…

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216 — 7 Ways to Heal Trauma Without Going to Therapy 20:08

2M ago20:08

20:08

Research shows 70% of us will experience trauma at least once in our lives, but many won’t seek therapy to work through it. Whether it’s because therapy doesn’t feel right for you, it’s not accessible, or you want to supplement it with additional strategies, there are many ways to recover from a traumatic experience. From drum circles to spending t…

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215 — Are You Addicted to Revenge? Why We Crave It and How to Break the Cycle with James Kimmel 56:12

2M ago56:12

56:12

Revenge sounds like a good idea sometimes. Whether you want to get back at an ex or you want to hurt a coworker who wronged you, there's a reason why you might fantasize about getting even. It has to do with the way your brain works. Today's guest, James Kimmel Jr., is a researcher at Yale School of Medicine and the author of The Science of Revenge…

1
214 — Why Self-Care Isn't the Answer to Your Problems 17:41

2M ago17:41

17:41

Self-care often gets hailed as the ultimate fix for stress, burnout, and every mental health issue. But self-care is frequently misunderstood. Sometimes, it can be like putting a Band-Aid on a deeper wound. So if self-care isn't the cure-all answer, what really helps for long-term change? That's what I'm talking about today. Some of the things I sh…

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BONUS: Try My New "Mentally Strong" App — 24/7 Support to Build Mental Strength 8:13

3M ago8:13

8:13

Introducing Mentally Strong! My new program provides feedback, advice, and mental strength-building tools at any time you need them. I've spent over a year working on this, and I can't wait for you to try it! Mentally Strong gives you access to 16 specialized AI mental strength coaches. Whether you want help creating a script to say no to someone o…

1
213 — 5 Signs of High Functioning Depression and What to Do About It with Dr.Judith Joseph 53:41

3M ago53:41

53:41

High-functioning depression often goes unnoticed as people hide their struggles behind busy schedules and impressive achievements. But understanding and addressing these hidden challenges can help you find more joy and live a mentally stronger life. My guest is Dr. Judith Joseph, a Columbia-trained psychiatrist, clinical assistant professor, and le…

1
212 — What Are You Feeding Your Brain? Here's What You Need to Know About Your Mental Diet 19:36

3M ago19:36

19:36

Have you stopped to consider what you're feeding your brain every day? You wouldn’t fuel your body with junk food and expect peak performance. But many of us do exactly that with our minds. We doomscroll or binge watch stuff without giving it a second thought. But the things you read, watch, and engage with shape your mental strength. Just like you…

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369: Harrastamisen Suomen Mallin Tutkimus: Alustavat Tulokset 54:18

3M ago54:18

54:18

If you don’t understand Finnish then this episode is going to be really confusing. This is a recording of a Keynote lecture (in Finnish) that I gave in Jyväskylä on May 14th 2025 about the Finnish Model for Leisure Activities. Here is a link to the slides (in Finnish) I just ask that you please not use them in any form or share them in any form out…

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211 — 5 Ways to Add More Joy to Your Life with Dr. Tiffany Moon 49:28

3M ago49:28

49:28

Do you get so caught up in chasing goals or ticking off your to-do list that you forget to enjoy life along the way? Or maybe you’re stuck and unsure how to bring more fun into your daily routine? Or maybe you think mental strength and joy can't go hand-in-hand? Dr. Tiffany Moon is here to discuss the life-changing power of joy. She is an anesthesi…

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368: AIESEP Connect Exploring Digital Learning 58:21

3M ago58:21

58:21

This is the audio from the AIESEP Connect (an online session put on by AIESEP to share research) from May 2025, and is the first by the Technology SIG May 2025 – #AIESEPConnect #CoffeeWithColleagues Modalities and Pedagogies Exploring Digital Learning Across In-Person, Hybrid, and Remote Physical Education Contexts with Julia Sargent, Ove Østerlie,…

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210 — Reverse Aging: Science-Backed Mental Strategies That Make You Look and Feel Younger 18:13

3M ago18:13

18:13

What if your mind could reverse aging? Well, research shows mindset plays a major role in your physical health and your appearance as you grow older. The famous Counterclockwise Experiment shows that your mindset has the power to rewind the clock. Other studies have also shown that specific mental strategies could be the real fountain of youth. Som…

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367: Aussie Book Club 6: Developing the practising model in physical education 1:13:10

3M ago1:13:10

1:13:10

This is the 6th Australian Book Club. The speakers are Brendan SueSee, Michael Davies, and Dave Robinson Synopsis/Background Most Pedagogical or curriculum models in physical education (PE) focus on various content like health, game tactics, sport cultures, and expression. The Practising model has no content as the student generates the content thr…

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209 — The Money Talk Every Couple Needs to Have with Ramit Sethi 50:17

3M ago50:17

50:17

Do finances cause stress in your relationship? Have you and your partner avoided conversations about money? Or are you stuck arguing over small expenses like groceries and takeout? Money is one of the most significant sources of conflict in relationships, but it doesn’t have to be. Personal finance expert Ramit Sethi, host of the Netflix series How…

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208 — Coping With Anxiety: An Anxiety Toolkit for Fast Relief 20:40

3M ago20:40

20:40

When anxiety creeps in slowly (or skyrockets suddenly), you're going to want fast relief. With the right tools, you can calm yourself down right away. Anxiety is one of the most common mental health challenges, but often the advice given for managing it is long-term lifestyle changes that feel out of reach when you're in a state of panic. As a ther…

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207 — The Mindset Shift That Will Change Your Life — and How to Start Right Now with Dr. Scott Barry Kaufman 47:36

3M ago47:36

47:36

What if breaking free from a victim mindset could help you move forward so you can reach your greatest potential? Whether you're convinced your self-esteem is too low to change or you believe you're a victim of your past mistakes, you can take steps to change your narrative. Dr. Scott Barry Kaufman is a professor of psychology at Columbia Universit…

1
206 — Why You’re Stronger Than You Think (and How to See Proof of It Today) 18:24

3M ago18:24

18:24

When life feels overwhelming, it’s easy to assume the answers are out of reach. But sometimes, the solution to your biggest problem is one you already have. Often, when we’re stuck, it’s not because we lack strength or resources—but because our emotions cloud our judgment and make it hard to see a way forward. The good news is that there's a strate…

1
205 — The Hormone - Mental Health Connection: What Doctors Aren’t Telling You with Dr. Erika Schwartz 56:48

4M ago56:48

56:48

What if the key to unlocking your best mental and physical health lies in a part of your self-care routine that’s been overlooked? Your hormones impact everything from your mood and energy to your brain health and longevity. Today’s guest, Dr. Erika Schwartz, is a pioneer in hormone health and the founder of Evolved Science. With over 30 years of e…

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204 — 13 Things Mentally Strong People Don’t Do in Today’s World 27:12

4M ago27:12

27:12

Much has changed since I wrote my book 13 Things Mentally Strong People Don't Do. Smartphones now dominate the world, news spreads over social media, and new conveniences have reshaped how we interact with the world. While the principles of mental strength remain the same, we need to adjust our strategies to stay mentally strong. Some of the things…

1
203 — Why Finding the Right Balance Between Routine and Adventure Changes Everything With Alex Hutchinson 51:38

4M ago51:38

51:38

Do you feel self-disciplined when you have a good routine? But are there times when you crave a little spontaneity and adventure? Exploring new places, doing different things, and mixing things up can be key to personal growth and more joy in life. But it's important to find a balance. Alex Hutchinson knows this better than anyone. With a PhD in Ph…

1
202 — 10 Ways to Improve Mental Health Without Therapy 23:09

4M ago23:09

23:09

As a therapist, I've seen how therapy can be a powerful tool that helps people transform their lives. But, therapy isn't the only way to improve your mental health. There are many other ways that don't involve talking. Whether you're not interested in therapy, you didn't find it helpful, or therapy isn't accessible, you don't need to see a professi…

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366: Two Toolkits to help Teacher Educators (from Limerick) 29:16

4M ago29:16

29:16

Our colleagues from University of Limerick share two amazing resources with you that are 100% free and aimed to help teacher educators. We will talk about the Justice ED and SATLE projects and share these awesome Toolkits that have been created. Below are the website links to the projects and the links to the Toolkits. Justice Ed: https://www.ul.ie…

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201 — 3 Modern Habits Destroying Your Mental Health and How to Reverse Them with Dr. Drew Ramsey 1:02:00

4M ago1:02:00

1:02:00

What if the secret to healing your mind lies in the small choices you make every day? Today’s guest, psychiatrist and best-selling author Dr. Drew Ramsey, shares powerful insights on how modern habits are impacting our mental health and how we can reclaim mental fitness through intentional lifestyle changes. Dr. Ramsey is a leading expert in nutrit…

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200 — Revenge Productivity Is Keeping You Stuck. Here’s How to Break Free 19:17

4M ago19:17

19:17

When life feels overwhelming, busyness often becomes our go-to escape. But what if staying constantly busy isn’t a solution, but a way to avoid dealing with what’s really bothering us? This week, we’re exploring why we cling to busyness and how it might be holding us back from true growth. Whether you’re burned out, anxious, or unsure how to face y…

1
365:PETE Collaborative Town Hall 1:00:46

4M ago1:00:46

1:00:46

This is the audio from the 28th of March, 2025 PETE Collaborative that was hosted to discuss critical issues in the PETE field, notably the future directions of the SHAPE America Research Council. Over 100 PETE scholars attended live.

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364: The Finnish Model for Leisure Activities 17:21

4M ago17:21

17:21

This is a 15min presentation about my research on the Finnish Model for Leisure Activities. It was given at the Fulbright Education Forum March 26th, 2025 hosted by the Fulbright Finland Foundation which also has sponsored my stay in Finland this year to conduct the research. The study is also supported by the Ministry of Education and Culture here…

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199 — Can You Really Change Who You Are? The Surprising Truth About Personality with Olga Khazan 49:38

4M ago49:38

49:38

Are you stuck thinking, "This is just who I am?" Think again. Science shows your personality might not be as fixed as you think. Olga Khazan knows this firsthand. As a journalist and author, she embarked on a journey to change her personality. And now she's discovering what she learned. Some of the things we discuss are: The five core personality t…

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363: Australian Article Club 5: Why don’t you really learn anything in PEH? 1:07:53

4M ago1:07:53

1:07:53

This article club discusses Swedish researchers who asked secondary school students/Gymnasium to discuss their perceptions of HPE through their assessment experiences. Some interesting but not surprising perceptions were shared, and as is true for the Australian Article Club... good discussion was had! Here is the link to the article and the citati…

1
198 —When Life Hits Hard: Build Resilience and Come Back Stronger 19:12

4M ago19:12

19:12

When life throws you curveballs, it’s not just one problem to tackle. Often, challenges arrive like dominos, and it can feel impossible to move forward. That's why it's important to build resilience. Whether you're dealing with personal loss, financial struggles, or emotional roadblocks, there are science-backed strategies that can help you handle …

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362: How physical education teachers are positioned in models scholarship 32:00

4M ago32:00

32:00

Today, we’re discussing the article ‘How physical education teachers are positioned in models scholarship: a scoping review. This was recently published in PESP and came up in discussion during Ash Casey’s scholar lecture at BERA. You can find that lecture in episode 350 Full Cite: Fjellner, R. L., Varea, V., & Barker, D. (2024). How physical educa…

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