Best Women S Holistic Health Podcasts (2025)

1
Coffee, Scrolling & Netflix: The Calm We Borrow But Never Keep 10:25

4d ago10:25

10:25

Send Emily a Message! Are you trapped in the cycle of reaching for quick fixes to calm your stressed nervous system? That third cup of coffee, mindless scrolling, or end-of-day glass of wine might offer temporary relief, but they're actually teaching your body to outsource its sense of safety rather than build it from within. The truth is, many of …

1
Ask Us Anything 25:15

5d ago25:15

25:15

Savanna and Tyler are back with a wild ride of a Q&A! They talk breast scars, rosacea solutions, why every body part deserves anti-aging, and how to get your clients to actually come back. Oh, and if you're a graphic designer who gets it, Savanna's hiring. Shop here now: https://www.savannaboda.comBy Savanna Boda

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3 Calming Micro Actions 7:10

11d ago7:10

7:10

Send Emily a Message! Feeling like you're carrying invisible bricks all day long? When your nervous system is stuck in survival mode, even the most well-intentioned self-care practices can feel like unwelcome demands rather than relief. "You want me to do a full morning routine with juicing, exercising, and journaling? I'm still trying to survive t…

1
Behind the Spa Build 32:40

12d ago32:40

32:40

The spa is officially underway—and so are the headaches. Savanna and Tyler dish on the behind-the-scenes drama of building their dream space: city rules, color regrets, tile meltdowns, and the one sign that might break them. Shop here now: https://www.savannaboda.comBy Savanna Boda

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Midlife Momentum 38:26

17d ago38:26

38:26

In this heartfelt episode, the host welcomes Tami Wollensak, a successful mortgage lender with a focus on helping individuals navigate the financial hardships of divorce. Tami shares her inspiring story of overcoming her own divorce, building an incredible business, and her journey to becoming an Instagram influencer. The discussion covers the impo…

1
Rewire Your Inner Voice 11:48

18d ago11:48

11:48

Send Emily a Message! Your body is throwing an emergency brake while you're still trying to climb uphill—that's burnout. And the most alarming part? Most women don't realize they're experiencing burnout until their bodies physically force them to stop. Burnout isn't a badge of honor or a sign that you're working hard enough. It's a clear signal tha…

1
Skincare Q&A: You’re Doing It Wrong 35:24

19d ago35:24

35:24

Savanna and Tyler are back for a no-filter Q&A, tackling your skincare questions and exposing the absolute chaos in your routines (no, lipid serum is not lube, bestie). From rosacea and body acne to neck creams and butt peels, they’re dishing real advice, roasting the wild DMs, and trying to figure out why everyone thinks they’re married. Shop here…

1
Self-Coaching for the Soul: How to Think, Feel, and Grow Through Life’s Hardest Moments 35:30

24d ago35:30

35:30

The episode features Lesa Koski and her coach, Tracy Pleschourt, discussing the transformative power of self-coaching, especially in times of adversity. Tracy introduces her 'Self-Made You' goal planner, designed to help individuals manage their time, emotions, and actions towards achieving their goals. The host shares her personal journey of overc…

1
Rediscovering Yourself: Simple Creative Practices for Busy Women 9:32

25d ago9:32

9:32

Send Emily a Message! Bring creative joy into your day (without adding anything else to your plate). Creativity is essential for women to reconnect with themselves and express who they are in a world that often tells them to be quiet and helpful. This episode explores simple ways to incorporate creativity into daily life without adding pressure, he…

1
Closing the Chapter 38:34

26d ago38:34

38:34

Savanna and Tyler get deep (and a little emotional) in this raw and hilarious episode. Savanna shares the wild ride of her career. Plus, big news about the Savanna Color Bomb and Lip Shine launch, memories of the OG spa, and why letting go is harder than it looks. Grab a tissue… and maybe don’t yawn during someone’s trauma dump. 😅 Shop here now: ht…

1
Why Is Resting Hard? 8:21

1M ago8:21

8:21

Send Emily a Message! Ever finally sit down after a long day only to find yourself more tense than before? Your racing mind and clenched jaw aren't signs of failure—they're evidence of your body's remarkable survival system working overtime. The truth about rest is both fascinating and frustrating: your nervous system doesn't automatically know whe…

1
Surviving Las Vegas! 38:20

1M ago38:20

38:20

Savanna and Tyler take you inside their chaotic Vegas trip, full of AMSPA wins, bathroom photo shoots, wild dinners, and all the highs (and hangovers) Sin City had to offer. From speaking at a standing-room-only class to surviving endless walks, spicy margaritas, and smoky casinos, it’s a miracle they made it out alive. Buckle up for the full recap…

1
The Happy Hustle: 10 Alignments for a Blissful Life with Cary Jack 26:17

1M ago26:17

26:17

In this special episode of Saddle Up Live Lesa revisits an inspiring previous interview with CaryJack, known as the Happy Hustler. Cary, who has been featured on Entrepreneurs On Fire, shares his 10 alignments for achieving blissful balance in life, even during challenging times like a divorce. As Lesa and Cary Jack discuss selfless service, optimi…

1
Mental Load Fatigue: The Invisible Source of Women's Stress 12:45

1M ago12:45

12:45

Send Emily a Message! The quiet background hum of your mental to-do list gets louder right when you're trying to relax—that's mental load fatigue, and it's hitting women particularly hard. This phenomenon isn't about a lack of organization or efficiency; it's the invisible burden of constant thinking, planning, anticipating, and emotional caretakin…

1
Reverse Aging with BioRewind 37:00

1M ago37:00

37:00

Savanna and Tyler are joined by the radiant Dr. Jacqueline Watchmaker—derm queen, clinical trial guru, and all-around icon—to dive into SkinBetter's game-changing new supplement: BioRewind. They talk glycation (what it is, why it matters), reversing aging from the inside out, and the science-backed magic that sets this product apart. Shop here now:…

1
How Survival Mode is Shutting Down Your Digestion 10:44

2M ago10:44

10:44

Send Emily a Message! Anxiety manifests physically throughout your body, affecting everything from swallowing to nutrient absorption when your nervous system gets stuck in survival mode. We explore how stress creates a domino effect in your digestive system and share practical solutions to activate your parasympathetic "rest and digest" response. S…

1
Dressed to Impress 41:59

2M ago41:59

41:59

Savanna and Tyler are back from NYC and diving deep into Dressed to Impress, and $100 bills out the window. From Roblox confidence boosts (13-year-olds, please validate us) to heartwarming moments with Dallas’s most iconic homeless man, this episode is packed with laughs, love, and just a little chaos. Also, fish. So many forgotten fish. Oh, and if…

1
Nobody’s Coming to Save You—So Save Yourself with Self-Care 24:03

2M ago24:03

24:03

✨ Episode Summary: In this powerful episode of Saddle Up Live, I sit down with the incredible Michele Locke—a woman who turned pain into purpose and rose through the storm with faith, grit, and a fierce dedication to self-care. From growing up in the aftermath of her parents’ divorce to becoming a lawyer, judge, and single mother, Michele’s journey…

1
Melissa K.'s Stress & Anxiety Journey 28:47

2M ago28:47

28:47

Send Emily a Message! The path to healing often begins when we feel safe—when our nervous system can finally relax and let down its guard. In this intimate conversation, I sit down with my dear friend and fellow massage therapist Melissa Kary to explore the transformative power of therapeutic touch for trauma survivors. Melissa opens up about her o…

1
The Lipid Serum Glow-Up with Eduardo Perez 46:15

2M ago46:15

46:15

Savanna and Tyler are joined by Eduardo Perez, the genius Chief Science Officer behind Epicutis Skincare! From the roots of chia seeds and collagen-saving magic to groundbreaking studies on TSC and retinoids, they’re spilling the sciencey tea. They dive deep into why Lipid Serum is basically liquid ibuprofen for your face, the truth about skincare …

1
The Courage to Feel: Lessons on Respect, Anxiety, and Grace 18:21

2M ago18:21

18:21

In this episode, the host shares personal updates, including an exciting opportunity to work on a book with Bob Goff. Key topics discussed include drawing insights from a Mel Robbins podcast on earning respect from others, understanding the impact of being interrupted, addressing the timing of interactions, handling disrespectful situations, and th…

1
The Silent Burnout: My Journey to Healing 20:32

2M ago20:32

20:32

Send Emily a Message! Have you ever felt "fine" while your body was silently screaming for help? That was my reality – the calm, high-functioning massage therapist whose world came crashing down with a debilitating gallbladder attack on Thanksgiving Day. Support the show Want to give a one-time donation as a thank you? Cash App me at $ItStartsAtVag…

1
The Acne Diaries 41:47

2M ago41:47

41:47

Savanna and Tyler spill all the tea on breakouts—from forehead freak-outs to hormonal havoc. They get real about what actually triggered their acne (hello birth control and vitamin B), what cleared it, and why estheticians aren't immune to pimples. Plus, the skincare faves that saved their faces and a little rant on shady skincare shame. This one’s…

1
From Diagnosis to Destiny: A Journey of Faith and Resilience 20:16

2M ago20:16

20:16

In this heartfelt episode of Saddle Up Live, Lesa Koski reflects on the one-year anniversary of her breast cancer diagnosis and the transformative journey since then. Sharing insights on overcoming fear and anxiety, she discusses the importance of surrendering to God, personal power, and taking action. Drawing inspiration from Tony Robbins and bibl…

1
Toxic People, Tense Bodies: How Negativity Affects Your Nervous System 12:08

2M ago12:08

12:08

Send Emily a Message! Your nervous system has a hidden vulnerability that few people discuss: the company you keep. When you surround yourself with chronically negative people, your body's emotional radar—neuroception—picks up subtle cues that trigger a low-level threat response. Even while you're smiling and nodding, your vagus nerve (your body's …

1
Sick Dives & Soul Work 44:54

2M ago44:54

44:54

Savanna takes us deep—literally and emotionally. From diving with tiger sharks while lowkey dying inside (and out), to a full-on shroom-fueled spiritual awakening, this Maldives trip was not your average vacation. IV mishaps, sunburn delusions, $47 asparagus... it’s giving chaos, clarity, and character growth. Tyler’s back too, with big life change…

1
Conquering Anxiety: The Power of Tapping with Sonia 33:00

2M ago33:00

33:00

Overcoming Fears and Embracing Emotional Freedom with EFT In this episode, the host welcomes back Sonia Petruska, an expert in Emotional Freedom Techniques (EFT). They discuss the effectiveness of tapping to manage long-standing fears, specifically focusing on the host's fear of getting her blood pressure taken. Sonia elaborates on the process of r…

1
Clearing Brain Fog: A Nervous System Reset 10:44

2M ago10:44

10:44

Send Emily a Message! That moment when you've read the same paragraph three times and still can't remember what it said? Your brain isn't broken - it's likely in low power mode, signaling your nervous system needs attention. Brain fog manifests as that sluggish, forgetful mental state that makes even simple tasks feel overwhelming. While not a medi…

1
Fix Your Skin, Bestie 28:21

2M ago28:21

28:21

Savannah is answering all your skincare questions—acne, rosacea, butt breakouts (yep, we’re talking about it), and the truth about retinoids during pregnancy. Plus, why she’s saying no to ZO Skin Health and spilling some life updates. Grab your SPF and let’s get into it! Shop here now: https://www.savannaboda.com…

1
Heartfelt Voices: A Journey of Self-Expression 7:05

3M ago7:05

7:05

In this week's Giddy Up segment from Saddle Up Lesa reflects on the importance of using one's voice, drawing inspiration from her recent interview with Olivia Aitken, a successful woman who moved from New Jersey to Juneau, Alaska. She shares personal insights on listening better, being present, and speaking one's truth kindly. She also recounts sto…

1
From the NY Giants to the Last Frontier 34:09

3M ago34:09

34:09

In this episode, Lesa welcomes Olivia Atkin, a dynamic individual who hosts the podcast 'Achieving Success.' Olivia shares her inspiring journey that spans from working in professional sports with the New York Giants to founding Achieving Success, LLC, which includes a book division, a podcast, and podcast consulting services. They discuss the impo…

1
Voice Tone: A Vagus Nerve Approach to Social Anxiety 15:12

3M ago15:12

15:12

Send Emily a Message! Voice tone, controlled by the vagus nerve, plays a crucial role in how we experience social anxiety and how others perceive our emotional state in conversations. • The polyvagal theory explains how our autonomic nervous system regulates safety, connection, and defense mechanisms through the vagus nerve • Ventral vagal activati…

1
Skincare Myths, Must-Haves & Mistakes 31:47

3M ago31:47

31:47

It’s just me today, besties! Tyler is still out, but we’re keeping the skincare Q&A rolling. We’re talking purging (yes, it’s normal), melasma must-haves, why beef tallow is the worst trend ever, and my hot take on skincare sales. Oh, and if you’re still not wearing sunscreen, I’m judging you. Buckle up for another solo episode full of skincare tru…

1
Finding Peace in the Storm 10:16

3M ago10:16

10:16

In this episode of the Giddy Up segment, Lesa shares personal reflections on finding inspiration during challenging times, especially through faith and mindset shifts. While on vacation in Arizona and feeling uninspired, she finds solace in physical action and connecting with God. The host discusses a recent personal experience of going through a d…

1
Saddle Up for Purpose: Unleashing Your Unique Gifts 11:57

3M ago11:57

11:57

In this episode of Saddle Up Live, Lesa Koski shares a heartfelt message inspired by a recent hike. She discusses her evolving business model, which now includes new online courses aimed at helping individuals save their marriages and find personal fulfillment. Drawing from her experiences and a Tony Robbins video, Lesa emphasizes the significance …

1
How to Listen to Your Body and Restore Balance 19:09

3M ago19:09

19:09

Send Emily a Message! Unlock the secrets of your body in this episode as we delve into the intriguing messages sent by your nervous system. Learn how to recognize and respond to the signs of nervous system dysregulation and the simple yet transformative changes you can implement today for your wellbeing. Our engaging discussion covers essential top…

1
Skincare Glow-Up Essentials 29:25

3M ago29:25

29:25

Ready for your best skin ever? Savanna spills the tea on skincare must-haves, what actually works, and the biggest mistakes to avoid. From exfoliation secrets to the ultimate retinol alternative, this episode is your glow-up guide! Shop here now: https://www.savannaboda.comBy Savanna Boda

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Giddy Up with Lesa: Empower Your Life – Divine Daughterhood 8:15

3M ago8:15

8:15

Finding Strength and Grace through Trials In this week's Giddy Up segment, the Lesa delivers a heartfelt message from a parking lot, sharing insights from a recent podcast with Amy Seiffert. The discussion emphasizes not placing divine expectations on one’s spouse and drawing love and support from God. The host also recounts her own emotional year …

1
Galloping into Grace: Uncovering the Daughter Within 29:03

3M ago29:03

29:03

In this episode, the host welcomes author and speaker Amy Seiffert. They discuss Amy’s new book, 'Your Name Is Daughter,' which explores the lives of women in the Bible and their significance. Amy shares her personal journey of faith, the impact of neuro-linguistic programming (NLP) on her spiritual life, and the transformational idea of being a 'd…

1
3 Mental Health Myths 13:07

3M ago13:07

13:07

Send Emily a Message! Unlock the secrets of holistic health as Emily, a passionate massage therapist, challenge the myths surrounding mental health. Ever thought mental health issues stop at the brain? Think again. Join me to explore how the vagus nerve connects it all—the brain, heart, gut, and beyond—unveiling the powerful impact mental health ha…

1
Married to the Boss 46:51

3M ago46:51

46:51

With Tyler out sick, Savanna is joined by her husband, Lance—and their little co-host, Cyrus! They dive into everything from marriage and parenting to running a business together. Lance shares what it’s really like being a stay-at-home dad, his best business advice, and whether baby #2 is in the cards. Plus, Cyrus makes his podcast debut (and steal…

1
Mend Your Heart, Find Your Strength: The Ride to Healing & Renewal 33:19

3M ago33:19

33:19

This is a special throw back episode where host Lesa Koski first meets JJ Flizanes. JJ is a personal trainer, educator, and podcaster, about emotional wellness and empowerment during the difficult times. They discuss JJ’s journey into podcasting, her work on understanding emotions, astrology, and the law of attraction, and how she started her podca…

1
Sneaky Stress: How It Silently Hijacks Your Health 14:58

3M ago14:58

14:58

Send Emily a Message! Is stress silently sabotaging your health without you even knowing it? Discover the surprising ways sneaky stress infiltrates our daily lives and takes a toll on our well-being. This episode of "It Starts at Vagus" with your host Emily uncovers the hidden stressors that we often overlook, from the seemingly innocuous noise pol…

1
Ask Us Anything 55:50

3M ago55:50

55:50

Savanna and Tyler are switching things up—literally! They’re cozying up on the couch for a laid-back Q&A filled with hilarious stories, juicy industry tea, and some unexpected personal revelations. From skincare secrets to relationship rants, pet adoption dreams to work-life struggles, nothing is off-limits in this candid convo. Oh, and did we ment…

1
Giddy Up for Growth: How Investing in Yourself Can Save Your Marriage 5:06

4M ago5:06

5:06

In this week's Giddy Up segment Lesa reviews her discussion with relationship expert Sharon Pope to discuss how individuals can navigate the complex emotions surrounding divorce and marriage. Sharon offers insights on the importance of self-improvement, emphasizing that focusing on personal growth can often lead to positive changes in relationships…

1
45 | Finding God in the Chaos: How to Connect with God in the Midst of a Busy Day 30:19

4M ago30:19

30:19

Aloha Sweet Sisters!! 🌺 Mama, do you ever feel like the days blur together in a whirlwind of tasks, noise, and never-ending responsibilities? You want to grow in your faith, but with everything on your plate, finding time for God feels impossible. In this episode, I’m sharing simple, practical ways to invite God into your everyday moments—right in …

1
Strengthen Your Marriage or Let it Go with Love, Insights from Relationship Expert Sharon Pope 31:07

4M ago31:07

31:07

In this episode, the Lesa interviews Sharon Pope, a master life coach, relationship expert, and seven-time best-selling author. Sharon shares her personal journey through divorce and offers invaluable advice on making tough decisions about whether to stay or leave a marriage. The discussion also explores the importance of working on oneself, settin…

1
Stress, Your Immune System & the Vagus Nerve 14:22

4M ago14:22

14:22

Send Emily a Message! This episode highlights the intricate relationship between stress, immunity, and the vagus nerve, emphasizing the importance of maintaining a healthy vagal tone for overall well-being. Practical techniques including deep breathing, singing, and improving gut health are shared to help listeners cultivate resilience and reduce c…

1
Biohack Your Bones: Julie Eischens on Building Strength, Longevity, and Wellness with OsteoStrong 38:02

4M ago38:02

38:02

In this episode, Lesa introduces Julie Eischens, owner of multiple OsteoStrong centers, and discusses the importance of bone health for longevity. The host shares her personal journey with osteopenia and how she discovered the benefits of OsteoStrong through Tony Robbins' book. Julie talks about her background as a hairstylist, her transition into …

1
Real Life & the Polyvagal Nerve 11:23

4M ago11:23

11:23

Send Emily a Message! Explore the profound insights of the polyvagal theory, which connects our nervous system responses to emotional states. Recognizing signs of dysregulation and learning practical techniques can empower listeners to shift toward calmness and connection. • Discusses the vagus nerve and its role in emotional regulation • Explains …

Podcasts Worth a Listen

Women S Holistic Health Podcasts

Podcasts Worth a Listen

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