Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by STCfit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by STCfit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Barbells and Banter
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Daily Deals
Ep 135 - How to get strong & lean in 16 weeks
Manage episode 459855699 series 2841496
Content provided by STCfit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by STCfit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Here's our definitive checklist to guaranteeing results - traits, habits and knowledge.
This week's topics:
1. The importance of a tailored program 18:12
2. You need to train well & train hard 28:07
3. Creating your own nutrition plan 33:59
4. Which metrics should you track? 43:02
5. Setting your week up for success 49:37
Strong & Lean in 16: Claim your spot
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
148 episodes
ShareManage episode 459855699 series 2841496
Content provided by STCfit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by STCfit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Here's our definitive checklist to guaranteeing results - traits, habits and knowledge.
This week's topics:
1. The importance of a tailored program 18:12
2. You need to train well & train hard 28:07
3. Creating your own nutrition plan 33:59
4. Which metrics should you track? 43:02
5. Setting your week up for success 49:37
Strong & Lean in 16: Claim your spot
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
148 episodes
All episodes
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Barbells and Banter
1 Ep 157 - Why motivation fails, and what actually works 40:59
40:59 
Play Later 
Play Later 
Lists 
Like 
Liked40:59
Play Later Play Later Lists Like LikedFrustrated from a lack of results? Start doing these things and you'll build up the required consistency in no time. This week's topics: 1. Motivation isn't the problem 13:57 2. Systems that guarantee consistency 18:50 3. Raise your standards, change your outcome 27:09 4. You're not aiming low enough 35:57 5. You need to plan for after the diet 34:08 Lose 4kg/3cm in 6 weeks: Transformer Strong & Lean in 16: Learn more Join our community and hang out: Access As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
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Barbells and Banter
1 Ep 156 - Five nutrition mistakes hindering your fat loss 39:46
39:46 Play Later Play Later Lists Like Liked39:46
Play Later Play Later Lists Like LikedHere are the 5 most common nutrition mistakes we see; what's stopping most people from shedding 4kg in 6 weeks. This week's topics: 1. The trap of clean eating 10:35 2. The calories that get overlooked 16:47 3. Navigating weekends & social events 25:07 4. Not having structure is costing you 31:09 5. You need to plan for after the diet 34:08 Lose 4kg/3cm in 6 weeks: Transformer Strong & Lean in 16: Learn more Join our community and hang out: Access As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
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Barbells and Banter
Here's how you can efficiently and sustainably shed 4kg/3cm in 6 weeks - nutrition, training and habits wise. This week's topics: 1. Getting rid of the calorie confusion 16:18 2. Why protein is extremely important 26:10 3. The balance of training & cardio 29:19 4. How to master your environment 32:20 5. Check, adjust, repeat, succeed 37:07 Pre-register & save: Transformer Strong & Lean in 16: Learn more Join our community and hang out: Access As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
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Barbells and Banter
1 Ep 154 - How to train better, instead of training more 41:08
41:08 Play Later Play Later Lists Like Liked41:08
Play Later Play Later Lists Like LikedFrustrated with lack of results, even though you train 5+ days a week? This episode is for you. This week's topics: 1. UStrong Charity Lift-off was a hit 6:54 2. How many sessions is too many? 13:06 3. Focus on these things instead 21:25 4. Your frequency should suit your goal 26:16 5. How to make the most of your session 36:54 BARBELLS15 for a discount: Fodbods Strong & Lean in 16: Learn more Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
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Barbells and Banter
1 Ep 153 - How much training volume you need to progress 52:07
52:07 Play Later Play Later Lists Like Liked52:07
Play Later Play Later Lists Like LikedJase recaps his client Matt's IFBB season, and the boys tackle Q&A covering training volume & performance during deficits. This week's topics: 1. IFBB athlete Matt's comp season recap 8:45 2. Planning for after your first season 18:52 3. Why Ben can't train for a month 22:15 4. Rapid Q&A: Weight increase, junk volume, deficit vs. performance, deloads & more 35:55 BARBELLS15 for a discount: Fodbods Strong & Lean in 16: Learn more Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
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Barbells and Banter
1 Ep 152 - What gets you results 1 year in, vs. 5 years in 41:57
41:57 Play Later Play Later Lists Like Liked41:57
Play Later Play Later Lists Like LikedWhether you're new to the gym, intermediate or advanced, here's what we've seen as lifters evolve and develop as they smash one goal after another. This week's topics: 1. Training mistakes beginners make 7:41 2. The phase where lifters are made 17:13 3. Maturity as a long-term lifter 24:56 4. What we'd tell our younger selves 34:25 BARBELLS15 for a discount: Fodbods Strong & Lean in 16: Learn more Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
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Barbells and Banter
1 Ep 151 - Utilising steps for fat loss - the unseen benefits 44:35
44:35 Play Later Play Later Lists Like Liked44:35
Play Later Play Later Lists Like LikedHow many steps should you aim for? What are the benefits outside of fat loss? This week's topics: 1. Why do we prescribe steps? 15:25 2. The best daily steps target? 24:41 3. Unseen (but felt) benefits 31:55 4. Utilising steps to drive fat loss 33:37 5. The best way to track steps? 39:40 BARBELLS15 for a discount: Fodbods Strong & Lean in 16: Learn more Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
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Barbells and Banter
1 Ep 150 - Why your physique still looks the same 42:20
42:20 Play Later Play Later Lists Like Liked42:20
Play Later Play Later Lists Like LikedSick of not putting on quality muscle and having the same physique one year later? This week's topics: 1. Old school vs. new school lifters 9:56 2. More range of motion vs. more load? 19:25 3. Things that don't indicate progress 23:26 4. Trade-off of lifting your absolute max 31:07 BARBELLS15 for a discount: Fodbods Strong & Lean in 16: Learn more Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
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Barbells and Banter
1 Ep 149 - What people get wrong with rapid fat loss 40:26
40:26 Play Later Play Later Lists Like Liked40:26
Play Later Play Later Lists Like LikedWhat are the risks, considerations and benefits to a rapid fat loss phase? This week's topics: 1. Is extreme, fast fat loss inherently bad? 6:43 2. Your motivation & emotional triggers 12:04 3. What are the caveats / pitfalls? 19:15 4. Who it suits & the best timeline 24:19 5. How do you successfully get out? 32:14 BARBELLS15 for a discount: Fodbods Strong & Lean in 16: Learn more Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
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Barbells and Banter
1 Ep 148 - What we wish our younger selves knew about food & dieting 57:49
57:49 Play Later Play Later Lists Like Liked57:49
Play Later Play Later Lists Like LikedJess and Mimi describe the immense journeys they've gone through, from first stepping foot in a gym to now - and what they've learned. This week's topics: 1. What you learn about yourself in a deficit 9:01 2. We've done deficits in all the wrong ways 16:42 3. Misconceptions we had about training 30:36 4. The better ways to approach a deficit 41:05 BARBELLS15 for a discount: Fodbods Strong & Lean in 16: Learn more Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
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Barbells and Banter
1 Ep 147 - What's holding you back from your best physique, ft. Kirsty Seaborne 1:09:18
1:09:18 Play Later Play Later Lists Like Liked1:09:18
Play Later Play Later Lists Like LikedPerformance coach Kirsty breaks down the exact questions and reasons as to what's holding you back mentally - and how to break through. Kirsty: https://instagram.com/thethriveandgrowproject This week's topics: 1. Set up your social circles & environment 11:45 2. What does confidence mean for you? 23:34 3. Your self-awareness, identity & fears 30:12 4. Pressure & timelines can be good 44:26 5. Is it burnout, or can you push more? 52:02 BARBELLS15 for a discount: Fodbods Strong & Lean in 16: Learn more Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
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Barbells and Banter
1 Ep 146 - Can you look lean all year round & still progress? 1:01:03
1:01:03 Play Later Play Later Lists Like Liked1:01:03
Play Later Play Later Lists Like LikedIs there a way to mitigate the fluffiness of a build phase and err on the leaner side all year, while still making progress? This week's topics: 1. Dealing with the cost of a build phase 20:07 2. Is it better to maintain some leanness? 33:01 3. A lifestyle & type of diet that suits you 45:20 4. The gap between 90% & 100% adherence 48:52 5. The significance of mapping things out 53:59 BARBELLS15 for a discount: Fodbods Strong & Lean in 16: Learn more Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
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Barbells and Banter
1 Ep 145 - Why changing your program (again) isn't the fix 1:10:57
1:10:57 Play Later Play Later Lists Like Liked1:10:57
Play Later Play Later Lists Like LikedFrustrated with your progress in the gym? Here's the solution - hint, it's not a different program. This week's topics: 1. Program-hopping is robbing your gains 35:21 2. How long should a program be? 49:50 3. The mentality to stick with a routine 53:10 4. Progress without logging your weights? 56:00 5. You get to choose your "hard" 1:01:45 BARBELLS15 for a discount: Fodbods Strong & Lean in 16: Learn more Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
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Barbells and Banter
1 Ep 144 - How to get the best results & keep them, ft. Mimi Hong 1:04:25
1:04:25 Play Later Play Later Lists Like Liked1:04:25
Play Later Play Later Lists Like LikedCoach Mimi joined us to discuss how to get the most out of your training and nutrition, in AND out of the gym. This week's topics: 1. Why we recommend everyone set a goal 6:23 2. Growth + ownership = unstoppable 17:51 3. Bulletproof your nutrition plan 26:05 4. Biggest mistakes we see with training 44:03 5. What you miss out on without recovery 53:21 BARBELLS15 for a discount: Fodbods Strong & Lean in 16: Learn more Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
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Barbells and Banter
1 Ep 143 - The best protein bar on the market? ft. Fodbods founder Vanessa 41:51
41:51 Play Later Play Later Lists Like Liked41:51
Play Later Play Later Lists Like LikedVanessa was tired of the bloating, irritation and digestive issues - here's how she created gut-friendly protein bars, with Fodbods. This week's topics: 1. Balancing ingredients, macros & flavours 7:45 2. The game of chasing protein vs. "health" 24:20 3. How to fuel your training & your day 29:54 4. Pregnancy food & training habits 33:55 BARBELLS15 for a discount: Fodbods Strong & Lean in 16: Learn more Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
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Daily Deals
Daily Deals
Similar to Barbells and Banter
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
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