Procrastination: Your Secret Superpower (If You Use It Right!)

Change Made Easy

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10:41

Are you tired of releasing episodes week to week and getting no download growth? In this episode, I’m kicking off a brand-new series where I’ll be breaking down the exact strategies you need to expand your podcast audience—starting with the essential foundations. In this first episode, I’m covering: Why podcast growth matters (and why it’s NOT just about big numbers) The 3 core growth strategies: organic, collaborations, and paid growth What sustainable, realistic growth actually looks like Whether you’re just getting started or looking to scale, this series will give you the tools you need to grow your show strategically. Today's episode is brought to you by Mic Check Society , our community for podcasters who are looking to take their podcast from good to great. Come join us for educational trainings, a private member's only community, and monthly calls! Get $10 off per month with code PODCAST at micchecksociety.com . Clocking In with Haylee Gaffin is produced by Gaffin Creative , a podcast production company for creative entrepreneurs. Learn more about our services at Gaffincreative.com , plus you’ll also find resources, show notes, and more for the Clocking In Podcast. Time-stamps: Why podcast growth matters (2:09) Three pillars of podcast growth (3:39) Organic growth (3:52) Collaboration and borrowing audiences (4:31) Paid growth opportunities (5:11) What sustainable growth looks like (6:36) Connect with Haylee: instagram.com/hayleegaffin Gaffincreative.com micchecksociety.com Review the Transcript: https://share.descript.com/view/Plzue2YOIAh Hosted on Acast. See acast.com/privacy for more information.…

about a year ago 15:29

MP3•Episode home

Brak out of procrastination for good!

Paul discusses what it is (and isn't), its causes, and effective strategies to overcome it.

key moments: 00:00 Are You a Procrastinator? 01:39 Understanding Procrastination 04:07 The Feelings Behind Procrastination 08:59 Strategies to Overcome Procrastination

371 episodes

#Podcasting Education #Self-Improvement #Paul Levitin

Procrastination: Your Secret Superpower (If You Use It Right!)

Change Made Easy

published about a year ago

MP3•Episode home

Brak out of procrastination for good!

Paul discusses what it is (and isn't), its causes, and effective strategies to overcome it.

JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP

key moments: 00:00 Are You a Procrastinator? 01:39 Understanding Procrastination 04:07 The Feelings Behind Procrastination 08:59 Strategies to Overcome Procrastination

371 episodes

#Podcasting Education #Self-Improvement #Paul Levitin

All episodes

Change Made Easy

1
How to Feel Better Instantly (Yes, Really) 15:30

1 day ago15:30

15:30

How many times do you say “I’m fine” or “It’s going” each day? And what if those little throwaway answers are actually shaping your mood, your mindset, and even your future? Here we dive into how your casual, day-to-day small talk could be programming your brain—and how you can take control of that script to create more positivity and energy in your life. 🔑 In this episode, I cover: • How your “how’s it going” answers become self-fulfilling • The link between language, thought patterns, and emotions • What I started saying 10 years ago that still impacts me today • Why repetition is one of the most powerful mindset tools • How to turn autopilot habits into intentional affirmations 🛠 Action step: Try answering “How are you?” with something amazing—for one week—and see how your mindset shifts. 📩 Subscribe to the Substack Newsletter! 🆓 Book a free coaching session ⭐ Leave a review to support the show—it helps more people hear this message.…

Change Made Easy

1
"Do Less, But Better; Rethinking Consistency, Growth, & More" w Jon Goodman 52:14

8 days ago52:14

52:14

What if the secret to success wasn’t doing more—but doing less, better? In this eye-opening conversation, author and entrepreneur Jon Goodman shares the mindset shift that changed everything for him—across business, health, and personal growth. 💡 In this episode: • Why you’re not getting results—even if you’re working hard • The real difference between being tired and exhausted • The flaw in the “just be consistent” advice • Why doing less can actually lead to more • How to choose the right “game” to play based on your goals 🎙 Whether you’re building a business, transforming your body, or trying to level up in life, this episode is a must-listen. 🔗 Resources: • Get Jon’s book: The Obvious Choice • Follow Jon: @itsCoachGoodman • Subscribe to the Change Made Easy newsletter • Leave a 5-star review to support the show and win a free copy of Jon’s book!…

Change Made Easy

1
How You Can Be the Influence Others Need 18:27

15 days ago18:27

18:27

You want to help. You’ve seen the results in your own life from getting healthy, building habits, or shifting your mindset—and now you want others to benefit too. But here’s the hard truth: you can’t make someone change —not your partner, not your parent, not your friend. In this episode, I’ll walk you through: • The 5 stages of change (and how to know where someone is) • Why well-meaning advice often does more harm than good • The importance of autonomy in change psychology • What it really means to “lead by example” • How to create an environment where change becomes easier 🎙 This one is for every listener who has ever said, “I just want to help them.” 📩 Want more tools like this? Subscribe to my substack 🆓 Book a free coaching call with Paul 🙏 If this episode helped you, please leave a rating & review—it helps the podcast grow and helps others find it too.…

Change Made Easy

1
Your "Higher-Self" Achieved w Alessia Citero 38:57

22 days ago38:57

38:57

What if you’re not as far from the person you want to be as you think? In this powerful conversation, I’m joined by Alessia Citro , author of Higher Self Habits , to explore how to close the gap between who you are now and who you know you’re meant to become—without force, shame, or burnout. 🔑 In This Episode: • What “higher self habits” really are (and why they work) • The ACTS method for building sustainable change • How to break free from “should” habits and build what actually fits your life • Why willpower is overrated and intention is everything • Morning routine myths, minimalism, and finding what works for YOU • Real talk about failure, friction, and following your energy 💡 Whether you’re in a corporate job, building a business, or just want to stop feeling stuck—this conversation will help you move forward with clarity and ease. 📚 Mentioned in This Episode: • Alessia’s book: Higher Self Habits • Free guided visualization exercise 📩 Want weekly insights like this? Join my newsletter/substack…

Change Made Easy

1
A Simple Guide to Living Well 17:55

29 days ago17:55

17:55

Ever feel like you’re always doing but not really getting anywhere? In this episode, I share 8 powerful concepts from Japanese culture that offer timeless wisdom for modern challenges. These words aren’t just philosophy—they’re practical tools to help you live with more intention, patience, and peace. 🌿 In this episode, you’ll learn: • What Ikigai means—and how to find yours • The power of Kaizen and why small steps win • A mindset trick from Wabi-Sabi that’ll help you stop chasing perfection • How forest bathing can reset your nervous system • Why budgeting your energy and time is as important as your money 🧘🏽‍♂️ These simple ideas can help reduce overwhelm, build better habits, and make change feel easier—not harder. 📩 Want more tools like this? Subscribe to my free weekly newsletter: Change Made Easy Substack 🗣 If this resonated with you, share it with a friend and leave a rating or review—it helps more people find Change Made Easy .…

Change Made Easy

1
The New Rules for a Mindful & Intentional Digital Life w Josh Czuba 49:56

5 weeks ago49:56

49:56

Social media and digital technology have changed everything —but are you using them, or are they using you? In today’s episode, Josh Czuba and I break down the hidden ways technology hijacks your brain, steals your focus, and keeps you trapped in a cycle of distraction. But more importantly, we talk about how to reclaim your attention and use technology with intention. 🎙 In this episode, we cover: • Why social media is designed to keep you addicted • The biggest mistake people make when trying to quit screen time • How to shift from mindless consumption to meaningful creation • Why subtraction-based strategies don’t work (and what does) • How to develop a healthier, more intentional relationship with tech 🔑 Resources & Links: 🆓 Book a Free Coaching Session with Paul 📩 Join the Newsletter for Weekly Insights 🎙 Subscribe for new episodes every Tuesday! Check out Josh's social media ✨ If this episode resonated with you, please leave a rating & review! Your feedback helps Change Made Easy reach more people who need this message.…

Change Made Easy

1
Why Speed Kills Your Goals & What Works Instead 13:05

6 weeks ago13:05

13:05

We all want results fast —but what if moving fast is actually slowing you down? In this episode, I break down why consistency beats intensity , how your brain actually builds habits , and the real reason sustainable progress always wins. 🎙 In this episode, we cover: Why fast change is never sustainable How your brain builds habits through repetition The two biggest reasons people quit (and how to avoid them) Why slow progress is still progress—and why it compounds over time The key mindset shift that makes change effortless 🔑 Resources & Links: 🆓 Book a Free Coaching Session with Paul 📩 Join the Substack for Weekly Insights 🎙 Subscribe for new episodes every Tuesday & Thursday! ✨ If this episode resonated with you, please leave a rating & review! Your feedback helps Change Made Easy reach more people who need this message.…

Change Made Easy

1
"Master Your Mindset & Unlock Your Full Potential" w Carly Pepin 38:04

7 weeks ago38:04

38:04

Your mindset shapes every aspect of your life, but do you really know what it is? In today’s episode, mindset coach Carly Pepin joins me to unpack the subconscious stories that control our actions, why comparison keeps us stuck, and the mindset shift that will help you break free. 🎙 In this episode, we cover: What “mindset” actually means and why most people misunderstand it How your subconscious stories dictate your reality Why shifting perception is more important than willpower How to break free from imposter syndrome and comparison traps The surprising way to make behavior change effortless 🔑 Resources & Links: 💡 Get a free gift from Carly! 📩 Get weekly mindset insights in my Substack 🎙 Subscribe for new episodes every Tuesday ✨ If you found this episode helpful, please leave a rating & review! Your feedback helps more people discover Change Made Easy . Thank you for your support!…

Change Made Easy

1
Motivation is Overrated & What Truly Drives Success 17:59

8 weeks ago17:59

17:59

Motivation is overrated. If you’ve ever wondered how some people stay consistent while you struggle to find the drive, this episode will change everything. The truth is, motivation is just an emotion—it’s unreliable. The key to success isn’t finding more motivation, it’s removing the need for it altogether. In this episode, I break down: The truth about motivation and why it’s NOT the answer How your “motivation set point” impacts your behavior The single biggest mindset shift that eliminates your reliance on motivation How I’ve stayed consistent for over a decade without motivation Why relying on motivation keeps you stuck—and how to break free Resources & Links: 💡 Get personalized coaching & daily accountability! Try MyBodyTutor and tell them Paul from Change Made Easy sent you $50 off your first month 📩 Join my newsletter for weekly insights 🎙 Subscribe to the podcast for more episodes like this! 🎧 If you enjoyed this episode, please rate & review the show! It helps more people find these strategies to create real, lasting change.…

Change Made Easy

1
"The Secret to Acing Any Exam (And Life) Without Fear" w Craig Meriwether 47:19

9 weeks ago47:19

47:19

Ever felt your mind go blank right when you needed it most—during a test, a job interview, or an important conversation? You’re not alone. Test anxiety isn’t just about school exams; it affects professionals, performers, and high achievers in every area of life. In this episode of Change Made Easy , host Paul Levitin sits down with mindset coach and clinical hypnotherapist Craig Merriweather to uncover the science behind test anxiety and performance stress. Craig shares powerful, science-backed techniques to calm your nervous system, shift your mindset, and ace any high-pressure situation —whether it’s a certification exam, a big presentation, or even a first date. You’ll learn: ✅ The biological reasons why anxiety hijacks your brain and body ✅ How to retrain your nervous system with a simple 5-minute reset ✅ The power of bilateral stimulation and deep breathing for instant calm ✅ Why fear of failure holds us back—and how to break free If you’ve ever struggled with test anxiety or performance nerves, this episode is packed with actionable strategies to help you take back control and show up as your best self.…

Change Made Easy

1
I Lost 40 Pounds—And It Was a Huge Letdown 20:52

10 weeks ago20:52

20:52

Have you ever had a goal that you knew would change everything? That once you got there, life would magically fall into place? For years, I believed that getting shredded—having visible abs—would be that moment for me. JOIN THE CHANGE MADE EASY FB GROUP NOW So, I went all in. I tracked every calorie, worked out twice a day, and sacrificed nearly everything to hit my goal. And then… nothing. In this episode of Change Made Easy , I share the unexpected truth about extreme weight loss, the lessons I learned the hard way, and what I would do differently if I had to start over. Because sometimes, the things we think will change our lives end up teaching us something entirely different. Tune in to hear the real story behind my 40-pound transformation—and the three lessons that can save you from making the same mistakes.…

Change Made Easy

1
Why Connection is the Key to Happiness & Longevity w Patricia Blathory 52:02

11 weeks ago52:02

52:02

In this episode of Change Made Easy , host Paul Levitin sits down with Patricia Blathory , author of Connected , to explore the fundamental role that relationships play in our well-being. BOOK YOUR FREE COACHING CALL w PAUL BOOK YOUR FREE COACHING CALL w PAUL BOOK YOUR FREE COACHING CALL w PAUL Despite being more connected than ever through technology, many of us still feel isolated. Patricia shares research-backed insights on why meaningful relationships—not just surface-level connections—are essential for our happiness, health, and even career success. They discuss the different types of relationships that bring fulfillment, the dangers of relying on social media for connection, and how to recognize when a relationship is holding you back. Patricia also reveals three powerful skills to help you deepen your connections instantly. If you’ve ever felt disconnected, this episode is for you.…

Change Made Easy

1
I Read 100 Self-Help Books So You Don’t Have To - 3 Things That Actually work 20:51

12 weeks ago20:51

20:51

The self-help industry is a billion-dollar machine, promising transformation through books, podcasts, and courses. But with so much information—much of it contradictory—how do you know what actually works? In this episode of Change Made Easy , Paul Levitin cuts through the noise. After reading over 100 self-help books, testing dozens of strategies, and coaching for 15 years, he’s discovered a few simple yet powerful principles that actually create lasting change. Most self-improvement advice fails because it’s overwhelming, unrealistic, or just plain ineffective. But there are a few key shifts that can make all the difference—helping you break free from feeling stuck and finally take control. Want to know what they are? Tune in to find out.…

Change Made Easy

1
"The Hidden Key to Emotional Mastery" w Psychotherapist Thomas M Jones 42:49

13 weeks ago42:49

42:49

Paul Levitin converses with psychotherapist Thomas M. Jones, who introduces the Paradox Process, a technique for managing negative emotions and rewiring the mind. **Go to Mybodytutor.com and tell them Paul from Change Made Easy sent you for a discount on your first month of custom nutrition and fitness coaching!** They explore how to effectively control your inner dialogue, understand the impact of core beliefs formed in childhood, and utilize powerful exercises like 'Affirm Clear' to foster both personal and professional growth. KEY MOMENTS" 00:00 Introduction: Embracing Life's Paradoxes 00:37 Welcome to Change Made Easy 01:14 Meet Thomas M. Jones: The Paradox Process 02:33 Understanding Inner Dialogue and Belief Systems 06:05 The Power of Affirmations and Acceptance 13:54 Managing Emotions and Mental Exercises 22:37 Challenging Your Comfort Zone 23:06 Embracing an Identity of Change 24:04 The Cycle of Beliefs and Actions 26:43 The Power of Desire and Attachment 29:52 Real-Life Demonstration: Work-Life Balance 31:34 The Paradox Process: Feeling Clear 37:33 Understanding the Mind and Emotional Awareness 39:38 Practical Steps for Personal Change…

Change Made Easy

1
Break Your Negative Habits w This 4 Letter Word 16:52

14 weeks ago16:52

16:52

Mastering Your Negative Habits with HALT: The Root Cause ApproachIn this episode of 'Change Made Easy,' host Paul explores why negative habits persist despite our best intentions and introduces the HALT method. READ THE NEWSLETTER HERE HALT (Hungry, Angry, Lonely, Tired) helps identify the unmet needs driving these habits. Through stories and examples, Paul demonstrates how understanding the emotions behind our actions can lead to lasting positive change in health, wealth, and relationships. He also highlights the importance of pausing and reflecting to take control of destructive patterns. Tune in and discover how to use this powerful tool to transform your life. Key moments: 00:21 Welcome to Change Made Easy01:19 Understanding the Root Causes04:51 The HALT Method: A Simple Tool for Change05:46 Breaking Down HALT: Hunger06:57 Breaking Down HALT: Anger08:47 Breaking Down HALT: Loneliness11:46 Breaking Down HALT: Tiredness13:42 Applying HALT to Everyday Life14:51 Conclusion: Making Change Stick16:04 Join the Change Seekers Community…

Change Made Easy

1
Could Health Coaching Replace Therapy? w Sarah Hays Coomer 46:22

15 weeks ago46:22

46:22

Unlocking Self-Awareness: The Power of Client-Centered Coaching with Sarah Hayes Coomer In this episode, Paul Levitin explores the true meaning of health and wellness with National Board Certified Health and Wellness Coach, Sarah Hays Coomer. FREE FACEBOOK GROUP FREE FACEBOOK GROUP They discuss the complexity of the wellness industry, the significance of client-centered coaching, and the transformative impact of small, consistent behavioral changes on overall well-being. KEY MOMENTS: 01:01 Defining Health and Wellness 02:08 Understanding Client-Centered Coaching 04:53 The Importance of National Board Certification 06:38 Client-Centered Coaching Explained 09:33 Balancing Immediate Gratification and Long-Term Goals 12:44 The Role of Coping Mechanisms in Habits 14:45 Experimentation and the Scientific Method in Coaching 17:35 Creating Lasting Change: Awareness and Action 21:06 The Power of Permission and Agency 23:09 The Concept of Learned Helplessness 24:40 Restoring Agency and Self-Efficacy 25:41 Building Confidence Through Small Wins 28:05 Managing Stress with Mindfulness and Habits 33:30 Challenging Fitness and Body Image Norms 38:26 The Importance of Self-Acceptance 43:29 Actionable Steps for a Healthier Life…

Change Made Easy

1
Why Envisioning Your Future Is Keeping You From Succeeding 14:41

16 weeks ago14:41

14:41

Breaking Free from Comparison: Embrace Your Authentic Self In this episode, Paul explores the pitfalls of comparison, not just to others, but to past and future versions of ourselves. BOOK YOUR FREE COACHING CALL BOOK YOUR FREE COACHING CALL Learn why striving to be someone else may hold you back and discover actionable steps to live authentically in the present. KEY MOMENTS: 00:00 Introduction: The Trap of Comparison 01:41 The Devious Nature of Self-Comparison 05:01 The Harmful Effects of Comparison 09:45 Breaking Free from Comparison 12:54 Conclusion: Embrace Your Authentic Self…

Change Made Easy

1
"Destroy Your Victim Mindset" w Jordan Tarver 53:12

17 weeks ago53:12

53:12

Paul Levitin and Jordan Tarver discuss the profound impact of change and how to harness it for personal growth. They explore the difference between a victim and creator mindset, the power of resilience, and the importance of self-connection, as well as Jordan's # 1 tool to implement it in your life. Key moments: 00:00 Introduction: The Nature of Change 01:54 Understanding the Victim Mindset 05:44 Jordan's Life-Changing Car Accident 12:43 The Power of Resilience 14:49 The Importance of Self-Connection 35:23 Small Shifts for Big Changes…

Change Made Easy

1
Six Proven Keys to Achieve Your 2025 Resolutions & Goals 21:37

18 weeks ago21:37

21:37

If you're already struggling to stick to your resolutions or goals for the new year, you're in the right place. In this episode of 'Change Made Easy,' Paul shares practical advice on how to stick to your New Year's resolutions or any goal throughout the year. Check out MYBODYTUTOR nutrition coaching, and save on your first month by telling them Paul from Change Made Easy sent you! Key moments: 00:00 New Year's Resolutions: Why They Fail 02:10 The Reality of Goal Setting 03:08 The Six Keys to Sticking to Your Resolutions 07:10 Key 1: Stop Fantasizing About the Outcome 08:45 Key 2: Make a Step-by-Step Plan 09:55 Key 3: Make It Easy 11:31 Key 4: Focus on Addition, Not Subtraction 14:07 Key 5: Control Your External Environment 16:33 Key 6: Use a Commitment Device 18:20 Recap and Final Thoughts…

Change Made Easy

1
"New Year, New You: Unlock Sustainable Success" w Dr Clint Calahan 43:45

19 weeks ago43:45

43:45

In this episode of 'Change Made Easy,' host Paul Levitin discusses strategies for achieving New Year's resolutions through manageable steps with therapist Clint Callahan. They explore the psychological challenges of making lasting changes, the importance of setting smaller, achievable goals, and actionable methods to combat burnout, and more. CHANGE MADE EASY FREE NEWSLETTER CHANGE MADE EASY FREE NEWSLETTER CHANGE MADE EASY FREE NEWSLETTER Key moments: 00:00 Introduction: Embrace the New Year 00:37 The Reality of New Year's Resolutions 01:54 Understanding the Small Changes, Big Impact System 05:05 The Importance of Setting Realistic Goals 10:23 Dealing with Burnout 13:14 Clint's Personal Journey with Burnout 17:51 Mindfulness and Overcoming Fear 34:46 Final Thoughts and Action Steps…

Change Made Easy

1
Procrastination: Your Secret Superpower (If You Use It Right!) 15:29

20 weeks ago15:29

15:29

Brak out of procrastination for good! Paul discusses what it is (and isn't), its causes, and effective strategies to overcome it. JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP key moments: 00:00 Are You a Procrastinator? 01:39 Understanding Procrastination 04:07 The Feelings Behind Procrastination 08:59 Strategies to Overcome Procrastination…

Change Made Easy

1
"Learn to Thrive: Communication Hacks for Success in Business & Life" w Allyson Ward 37:33

21 weeks ago37:33

37:33

Paul Levitin chats with Allyson Ward, best-selling author and top life coach, about the importance of communication in achieving lasting change. They discuss how focusing on skills, particularly communication, will help you reach goals effortlessly. ⁠BOOK YOUR FREE COACHING CALL⁠ ⁠BOOK YOUR FREE COACHING CALL⁠ ⁠BOOK YOUR FREE COACHING CALL⁠ allysonward.com Key moments: 02:34 Understanding Emotional Intelligence 04:35 Building Rapport and Communication Skills 08:41 Transformational Vocabulary 11:42 Reframing Challenges and Finding Positivity 18:32 The Importance of Training Your Mindset 19:32 Core Values: Authenticity, Integrity, and Love 21:59 The Struggle with Honesty and Feedback 23:50 Applying Feedback in Personal and Professional Life 26:08 Empowering Others Through Agency 30:45 Defining Success and Emotional Intelligence…

Change Made Easy

1
Beyond Quick Fixes: Real Solutions for Long-Lasting Change 29:02

22 weeks ago29:02

29:02

In this episode, Paul Levitin discusses the importance of distinguishing between symptom-solving and problem-solving in achieving lasting change. With actionable advice and deep introspection, Paul guides listeners on how to create sustainable and positive changes in their lives. DON'T FORGET TO LEAVE A RATING OR REVIEW WHEREVER YOU ARE LISTENING / WATCHING ! LOVE YOU! Key moments: 01:19 Symptom Solving vs. Problem Solving 03:15 The Illusion of Stress Relief 08:40 The Tattoo Numbing Cream Lesson 12:18 Understanding the Real Problem 16:44 Upstream Thinking: Solving Problems at the Root 24:18 Practical Advice for Real Change…

Change Made Easy

1
"Smart Choices Made Easy: The Power of Cognitive Awareness" w Dr Bo Bennett 41:34

23 weeks ago41:34

41:34

In this episode, Paul Levitin talks to Dr. Bo Bennett, a social psychologist, about the concepts of logical fallacies and cognitive biases, and how they affect human decision-making. Get $50 off custom nutrition coaching when you say "Paul from Change Made Easy sent me" The episode touches on broader themes of achieving personal success through small, incremental changes over time. Highlights include principles from Daniel Kahneman's 'Thinking, Fast and Slow,' the self-licensing effect, and tips for curating one's environment for better decision-making. Key moments: 02:17 Logical Fallacies Explained 04:35 Cognitive Biases and Their Impact 08:43 Practical Tips for Better Decision-Making 10:53 The Power of Environment in Habit Formation 28:17 Self-Licensing and Rationalization 33:21 Steps to Achieve Lifelong Success 38:56 Conclusion and Final Thoughts…

Change Made Easy

1
Guarantee Success; Learn The Billionaire Real Estate Mogul's Secret to Success In Business & Life 13:20

24 weeks ago13:20

13:20

Learn how to simplify achieving success by narrowing focus to one key action. Citing billionaire real estate mogul Gary Keller's book 'The One Thing', Paul explains the damaging effects of multitasking and how focusing on a single, impactful task simplifies progress in various aspects of life. Change Made Easy NEWSLETTER Change Made Easy NEWSLETTER Change Made Easy NEWSLETTER 00:00 Simplifying Success: The Core Philosophy 00:49 The Myth of Multitasking 01:35 Introducing 'The One Thing' 03:03 The Power of the Focusing Question 04:57 Applying the Focusing Question in Real Life 08:05 Strategic Living and Intentional Actions 12:03 Weekly Challenge and Final Thoughts 12:32 Join the Change Seekers Community…

Change Made Easy

1
"Living a Life of 'And': Redefining Success" w Tiffany Sauder 39:37

25 weeks ago39:37

39:37

Join Paul as he sits down with Tiffany Sauder, a mother of four and an entrepreneur running three businesses. They discuss the concept of living a "life of and" instead of 'either-or' and how to proactively create a balanced and fulfilling life. JOIN THE CHANGE MADE EASY FB GROUP JOIN THE CHANGE MADE EASY FB GROUP JOIN THE CHANGE MADE EASY FB GROUP Key moments: 00:00 Introduction: The Life of Your Dreams 01:05 Meet Tiffany Sauder: Balancing Family and Business 02:00 Living a 'Life of And' 04:18 Proactive vs Reactive Living 08:25 Dealing with Guilt and Prioritizing Values 20:36 Managing Overwhelm with Systems 24:40 Practical Tips for Household Management 30:22 Applying Business Principles to Family Life…

Change Made Easy

1
Fix Your Mental State Without Therapy 16:45

26 weeks ago16:45

16:45

Learn about "self-distancing," a powerful mental tool you can use to gain clarity, manage emotions, and improve decision-making. BOOK YOUR FREE COACHING SESSION BOOK YOUR FREE COACHING SESSION BOOK YOUR FREE COACHING SESSION Key Moments: 01:06 Understanding Self Distancing 02:30 Types of Self Distancing 04:42 Third Person Perspective 11:05 Practical Steps for Self Distancing 14:21 Oprah's Self Distancing Practice…

Change Made Easy

1
Doctor & Anti-Aging Expert's No Filter Truth On Aging Gracefully, w Dr Tracy Gapin 35:55

27 weeks ago35:55

35:55

In this episode of Change Made Easy, host Paul Levitin dives into how you can achieve the best version of yourself with Dr. Tracy Gapin. They explore the importance of balancing mental, physical, and psychological health, and discuss practical steps for sustaining wellness. gapininstitute.com Key Moments: 00:00 Becoming the Best Version of Yourself 02:16 Understanding Men's Health and Aging 05:50 The Role of Hormones in Health 07:19 Practical Tips for Tracking Health Metrics 16:32 Behavior Change and Habit Formation 26:37 The Science of Epigenetics 30:37 Redefining Men's Health…

Change Made Easy

1
These 3 Common Behaviors Are MAJOR Personal Growth Red Flags 18:33

28 weeks ago18:33

18:33

Overcoming Stuckness: Mindset Shifts for Lasting Change In this episode of 'Change Made Easy,' behavior change coach Paul Levitin explores the crucial role of mindset shifts in overcoming feelings of being stuck and achieving personal growth. CHECK OUT MyBodyTutor- Tell Them Paul from Change Made Easy sent you for a major discount! Key moments: 00:00 Introduction: The Desire for Change 00:14 Understanding the Nature of Change 01:32 The Importance of Mindset Shifts 03:39 Releasing Expectations 09:52 Understanding Your True Desires 10:45 Separating Your Wants from Others' Expectations 11:16 Reframing Fear as a Positive Force 12:09 Personal Experiences with Fear and Change 13:59 Embracing Fear to Propel Forward 14:38 The Reality of Human Nature and Change 15:57 Three Key Thoughts for Change…

Change Made Easy

1
"Tony Robbins' #1 Coach Quit To Teach THIS" w Victor Pierantoni 48:48

29 weeks ago48:48