Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Netflix Sports Club Podcast
1 Paul Finebaum's 2025 Natty Pick & Diego Pavia's Heisman Hopes🏆 35:51
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LikedDiego Pavia and Paul Finebaum are this week’s Netflix Sports Club guests. Paul Finebaum, the voice of the SEC, drops a bold national championship prediction that might give the Big Tenners pause, and he reveals which SEC quarterback has him starstruck. Vanderbilt quarterback, Diego Pavia, gives a standout performance on and off the field in SEC Football: Any Given Saturday. He relives that improbable ‘Bama victory, including pre-game routine and why he thinks this victory changed the conversation about Vandy football - sorry Nick Saban. Paul Fineman and Diego Pavia gaze into the crystal ball of the 2025 season, and what do they see? Heisman Trophies, making Auburn pay, and LSU’s chances for glory. In this interview, Vandy QB, Diego Pavia: 🟥 Details the 2024 Vandy vs. ‘Bama Buildup 🟥 Discusses playing for Coach Lea and with his bestie 🟥 Reveals his true height In this interview, SEC Expert, Paul Finebaum answers: 🟥 Why the SEC’s staying power is unrivaled? 🟥 Who’s almost a bigger star than Taylor Swift? 🟥 Which team will win the 2025 National Championship? 00:00 Intro 01:24 Vandy QB Diego Pavia Is a Star 01:37 Beating Bama 03:19 Choosing Vandy And Coach Lea 04:58 Give Me The Ball 06:20 Dude Put In The Work 07:38 Nick Saban Said What?? 08:20 Underdogs 10:22 Watch Out Auburn 12:33 Recruits: Come To Vandy! 13:29 Kay and Dani Talk SEC 15:54 Paul Finebaum’s SEC Picks 16:40 All About Arch Manning 17:23 SEC: The Only Game In Town 18:25 South Carolina Should Be In The Playoffs 19:40 Shane Beamer Bounce Back? 20:14 Arch Manning Is No Taylor Swift 21:42 The Weight of Being a Manning 22:31 Finebaum: “Best Player Since Tim Tebow” 23:20 LSU QB1 + Championship Or Bust 25:39 Post Saban Alabama 27:42 Is Vanderbilt Legit? 28:44 Can Mississippi State Survive? 29:49 The Vols “Will Struggle This Year” 31:44 SEC: Natty. Little Tenners: Nothing 33:09 Outro 34:28 Up Next - America’s Team: The Gambler And His Cowboys 🏈 Diego Pavia Instagram - https://bit.ly/45uLND4 TikTok - http://bit.ly/4fsLY5p X - https://bit.ly/4ldwx2j 🏈 Vanderbilt Instagram - http://bit.ly/4lfo8eu X - http://bit.ly/4mCiaWt YouTube - @vucommodores 🏈 Paul Finebaum Instagram - https://bit.ly/45kVtPv X - https://bit.ly/46JQFWc 🎙️ Kay Adams Instagram - http://bit.ly/3GYp4Go TikTok - http://bit.ly/4m7KmR9 X - http://bit.ly/45nI2Ou 🎙️ Dani Klupenger Instagram - https://bit.ly/3HeGGxx TikTok - https://bit.ly/4lQSBkl X - https://bit.ly/4lWpufr 🟥 Netflix Sports Instagram - http://bit.ly/45CPAhL TikTok - http://bit.ly/4mti6Ia X - http://bit.ly/4mseqGH Facebook - http://bit.ly/45o5xqK YouTube - @NetflixSports We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, and wherever you get your podcasts. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports Universe. Join Kay as she speaks with athletes, coaches, and top sports correspondents to break down the latest Netflix Sports series. Expect bold opinions, insightful analysis, and candid conversations you won’t find anywhere else.…
Overcoming Relationship Jealousy With Shanenn Bryant
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133 episodes
ShareManage episode 406459558 series 3213080
Content provided by Jessica Da Silva, LMFT, Jessica Da Silva, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Da Silva, LMFT, Jessica Da Silva, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today on the podcast, we have Shanenn Bryant, a relationship confidence expert, and the host of the Top Self podcast. Shanenn has inspired thousands to break up with bogus beliefs, crack the control code, and overhaul their insecure habits. We talk about: -How jealousy can manifest in your relationships. -How to change your relationship to jealousy. -Viewing jealousy as a symptom and solution to your underlying attachment wounds. -Steps to navigate jealousy in a healthy, secure way. ——— Find Shanenn: Website- www.topself.com Instagram- @topselfcoach ——— Find Jessica: Website- www.jessicadasilvacoaching.com Instagram- @thejessicadasilva
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LET’S TALK ATTACHMENTS
1 Thriving at Work Struggling in Love With Carly Ann 44:03
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Play Later Play Later Lists Like LikedWhy is it that ambitious, successful women can thrive in their careers but feel lost in love? In this episode, Attachment Therapist and Coach Carly Ann joins me to explore the emotional disconnect that many high-achieving women experience in relationships. We dive into: How codependency is hardwired into our understanding of love The difference between caring for a partner vs. trying to fix or save them Why the skills that make you successful at work can backfire in romance How scarcity thinking keeps you stuck in unsatisfying dynamics Shifting from anxiety to emotional responsibility in relationships Understanding overreactions, jealousy, and shame through the lens of attachment science If you’ve ever wondered why you feel powerful in every area except your love life, this conversation is for you.…
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1 Growing Pains of Becoming Securely Attached 10:01
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Play Later Play Later Lists Like LikedThis week on the podcast, we’re talking about the growing pains of becoming securely attached . It’s not just sunshine and inner peace—real healing requires honesty, self-responsibility, and often, some very uncomfortable shifts. Whether it’s walking away from misaligned connections, holding firmer boundaries, or realizing that peace is better than intensity… becoming secure means learning to trust yourself, even when it’s hard. If you’ve been wondering why this healing journey feels so tough sometimes—this episode is for you. You’re not broken, you’re growing 💛 *Learn about 1:1 Attachment Coaching with Jessica here.…
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1 How Avoidant Attachment Can Lead to Selfish Tendencies 8:19
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Play Later Play Later Lists Like LikedWe often talk about the emotional distance of avoidant attachers—but what if that “selfishness” is actually a protective coping mechanism? In this episode, I unpack how avoidant attachment can stem from emotional neglect and how hyper-independence becomes a substitute for unmet emotional needs. I share a personal story, common patterns I see in clients, and why adjusting expectations (on both sides) is key for healthy, interdependent relationships. Whether you’re dating someone avoidant or navigating your own avoidant patterns, this episode will help you better understand the “why” behind the behavior—and how to create more compassion and clarity in your relationships. *Learn about Attachment Coaching with Jessica HERE.…
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1 How Anxious Attachment Can Lead to Selfish Tendencies 9:14
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Play Later Play Later Lists Like LikedWhat if some of your anxious attachment behaviors are actually rooted in…selfishness? Not because you don’t care—but because fear can make everything feel urgent and all about you . In this episode, I share my own hard truths, the rigid expectations I used to set, and how healing started when I finally saw the bigger picture. This one’s for anyone ready to trade “me-focused” survival patterns for truly secure connection. 💛 Learn about Attachment Coaching with me HERE.…
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1 How Avoidance Sabotaged My Dating Life and What I Did About It With Lexi Stout (Client Stories) 28:42
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Play Later Play Later Lists Like LikedToday on the podcast, we’re joined by Lexi Stout —a former coaching client who opens up about her journey of recognizing how her avoidant attachment style was impacting her dating life, and what she’s been doing to break old patterns and move toward healthy relationships. We dive into: How her avoidant attachment kept her stuck in unfulfilling situationships Learning to open her heart and receive love Breaking the habit of hyper-independence and accepting support Confronting her avoidance and becoming more assertive in communication Navigating her first mature, secure relationship with confidence Tune in for a raw, relatable, and inspiring conversation about healing, self-awareness, and growth in love. *Learn about Attachment Coaching with Jessica here.…
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1 What If Your Attachment Style Isn’t What You Thought? 9:49
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Play Later Play Later Lists Like LikedEver taken an attachment quiz and thought, “Yup, I’m anxious”… only to find yourself totally avoidant once real intimacy kicks in? In this episode, I dive into why your feelings might say one thing, but your behaviors —especially under stress—reveal the real story. I’m sharing insights, patterns to look for, and a personal dating example that might sound all too familiar. Let’s untangle the truth together. Learn about attachment coaching with Jessica here. Instagram: @thejessicadasilva…
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In this episode, we explore the hidden struggles behind avoidant attachment through a candid conversation with someone who’s lived it. We discuss: 🔹 Why he resisted change in past relationships — believing emotional distance was a strength 🔹 How self-protection became self-disconnection 🔹 The breakup that made him realize his avoidant patterns were the root cause 🔹 Why avoidants do love deeply — and how fear keeps it buried 🔹 Reconnecting to his emotional self and finding fulfilling love 🔹 Closure for anyone hurt by someone with avoidant attachment This one is for anyone who’s struggled to love — or be loved — with a guarded heart. Learn about Attachment Coaching with Jessica HERE.…
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In this personal episode, I take you behind the scenes of a recent dating experience that stirred up both growth and grief — and revealed just how far I’ve come on my attachment healing journey. As someone who used to operate from a fearful avoidant (leaning anxious) attachment style, I now move through dating with much more self-trust, clarity, and compassion. But that doesn’t mean the old patterns don’t still surface — especially when connection, chemistry, and unmet needs collide. I’ll walk you through how I navigated this dynamic from a secure place, the conversations I had, and ultimately, how I honored myself enough to walk away when alignment wasn’t there — even when it felt good in the moment. If you’ve ever struggled to balance attraction with long-term compatibility, or felt pulled between your heart and your values, this episode is for you. Takeaways include: The difference between chemistry and compatibility How to identify your unmet needs in real time Why even "kind and available" people might not be the right fit What it looks like to actually date from your secure self How to exit with integrity when your paths don’t align 🎧 Plus: Only 2 more days to join the My Secure Self Membership for just $1 your first month! Get access to group coaching, monthly workshops, and tools to help you build secure, aligned relationships HERE. Looking for 1:1 support, learn more about attachment coaching here.…
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1 Letting Go of Unavailable Love: Meghan’s Journey to Security (Client Stories) 32:35
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Play Later Play Later Lists Like LikedToday on the podcast, we’re joined by the lovely Meghan Gatto. Meghan went through the My Secure Self group coaching program this past summer with the goal of deepening her understanding of anxious attachment — and learning practical tools to break unhealthy relationship patterns. In this episode, we dive into: Breaking the cycle of anxious attachment Attraction to avoidant partners—and how to stop that How your body signals when you’re in the wrong relationship Approaching dating from a secure lens Knowing your needs, raising your standards, and setting boundaries And we finish off with my signature Secure Self visualization to help you shift from anxious to secure attachment My Secure Self Membership - Join for $1 today 🎉 1:1 Attachment Coaching…
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1 Healing Anxious Attachment and Learning to Be Okay Alone With Joe Reilly (Client Stories) 52:28
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Play Later Play Later Lists Like LikedToday, I’m excited to introduce Joe Reilly , an incredible human and former coaching client of mine, who has been actively working to break his anxious attachment patterns and step into his secure self . We dive into: The challenges of anxious attachment His pattern of dating avoidant partners and where that inclination comes from Healing through a recent breakup Learning to be okay with being alone How he’s been building a secure relationship with himself through this season so that he can be more intentional about his next partner, rather than make decisions from a place of scarcity or insecurity. If you’re looking for a heartfelt conversation about attachment, healing, and self-growth , this episode is for you. Contact Joe Reilly: www.joereilly.org Instagram: @joereillymusic Attachment Coaching with Jessica: 1-1 Attachment Coaching (8-weeks) My Secure Self E-Course…
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1 How Your Attachment Style Affects Your Relationship to Money With Shamina Taylor 50:36
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Play Later Play Later Lists Like LikedIf you’ve been listening to the podcast for a while, you know I love exploring how attachment styles impact all areas of life—not just relationships with people. Through my own healing work, I’ve noticed that as I became more secure and confident within myself, that same transformation began to reflect in my relationship with everything—including money! That’s why I invited Shamina Taylor, a former attorney turned Wealth Consciousness Mentor and author of the Amazon #1 Best Seller Unlocking The Quantum Woman , to share her expertise on: How attachment styles influence our relationship with money The importance of wealth consciousness Understanding masculine and feminine energy in making money How a scarcity mindset—whether with people or money—keeps us stuck in insecure attachment patterns Practical tips to shift your attachment to money and open yourself to more abundance Find Shamina: Daily CEO Money Making Moves www.shaminataylor.com Instagram: @shaminataylor Podcast: Unapologetically Rich Attachment Coaching with Jessica: 1-1 Attachment Coaching (8-weeks) My Secure Self E-Course…
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1 Commitment vs. Compatibility: Are You in the Right Relationship? 14:29
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Play Later Play Later Lists Like LikedIn this episode, I explore the difference between commitment and compatibility, sharing my personal experience navigating these challenges in a past relationship. I also discuss how to recognize the distinction, helping you better assess whether you’re in the right relationship. Learn about attachment coaching with me here.…
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1 Saying "No" to Emotional Unavailability and "Yes" to Secure Love With Sabrina Zohar 48:18
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Play Later Play Later Lists Like LikedToday on the podcast, I'm joined by dating coach Sabrina Zohar—best known for her transformative podcast, The Sabrina Zohar Show. She brings a no-nonsense, straightforward approach to relationship advice. In this episode, we discuss: Sabrina’s journey from anxious to secure attachment. The reality of managing anxiety—it doesn’t just disappear. The power of nervous system regulation for those with anxious attachment. How to spot emotional unavailability in dating. Low-effort vs. high-effort behaviors in dating & relationships. Key qualities to look for in a secure partnership. Tune in for insightful and actionable advice on building healthier relationships! Contact Sabrina Zohar: www.sabrinazohar.com Instagram: @thesabrinazoharshow Podcast: The Sabrina Zohar Show TikTok: Sabrina.zohar Youtube: Sabrina Zohar Work With Jessica: 1:1 Attachment Coaching with Jessica HERE My Secure Self E-Course (Self-Study) Instagram: @thejessicadasilva…
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1 Embracing The Messy, Non-Linear Path of Grief With Melina Charis 45:56
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Play Later Play Later Lists Like LikedToday on the podcast we have Melina Charis. She is a writer and mentor for women moving through grief and heartbreak. She has 10+ years experience with ceremonial + somatic healing practices and 6+ years experience holding space for others, but her greatest teachers by far have been motherhood, death, grief and life itself. We cover: Grieving breakups, death, identity shifts, and more. How unprocessed grief manifests in daily life. The ways grief can resurface years later. Understanding that grief is an ongoing process. What it truly means to process grief. Different healing approaches and ways to move through grief. *Find Melina’s offerings at melinacharis.com and read her writing at [/14b27051b990809ab0a4e21d62ab80a3?pvs=25]melinacharis.substack.com. *Learn about attachment Coaching with Jessica HERE.…
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1 1-Year Breakup Update: A Personal Reflection 23:43
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Play Later Play Later Lists Like LikedIf you've been following my breakup journey, I wanted to share an update on my healing process now that it's been 1 year. My hope is that this gives you insight into the grief cycle, the messiness of healing, and reassurance that things do get better. Work With Me : Attachment Coaching - CLICK HERE Previous recorded break-up updates: - Recovering From Heartbreak - 8 Month Update (Through a Secure Lens) - Recovering From Heartbreak - (Through a Secure Lens) Almost 6 Month Update - To Stay or Breakup - Leaving My Relationship of 6 Years…
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LET’S TALK ATTACHMENTS
1 Is It Them or Me? Separating My Avoidant Fears With Randy Hamama (Client Stories) 47:58
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Play Later Play Later Lists Like LikedIn today’s episode, former client and dismissive avoidant attacher Randy Hamama shares his journey of navigating insecurities in a new relationship. He discusses common avoidant struggles, such as discerning fears from authentic desires, staying present when the urge to withdraw arises, identifying what makes a partner feel safe for avoidants, and understanding when it’s worth staying with an avoidant partner or when it’s time to walk away. Whether you have an avoidant attachment style or are in a relationship with someone who does, this conversation offers valuable insights and practical takeaways. Learn about attachment coaching with Jessica here.…
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1 How Our Attachment Style Influences Our Relationship to Food and our Body With Vanessa Scaringi and Kathryn Garland 50:51
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Play Later Play Later Lists Like LikedToday on the podcast, Vanessa Scaringi, PhD, CEDS-C, a licensed psychologist and certified eating disorder specialist supervisor, and Kathryn Garland, LCSW-S, CEDS-C, a clinical social worker and certified eating disorder specialist supervisor, discuss: How attachment styles influence our relationship with our body and eating habits How different attachment styles may experience eating disorders The impact of early relational experiences on eating behaviors Tools to heal and rebuild a positive relationship with your body And so much more! Vanessa and both co-own a group practice Calm Counseling in Austin Texas that specializes in the treatment of disordered eating and body image issues. Contact Vanessa and Kathryn: www.keepcalmtx.com Instagram: @calmcounselingatx Work with Jessica: www.jessicadasilvacoaching.com Instagram: @thejessicadasilvacoaching…
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1 From Heartbreak to Finding Love With Hannah Flynn (Client Stories) 43:38
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Play Later Play Later Lists Like LikedIn today's episode, the wonderful Hannah Flynn, a former client of mine, shares her journey of navigating her avoidant attachment style, overcoming deception and heartbreak, and ultimately finding healthy, secure love. We discuss: The challenges of communication with an avoidant attachment style. The importance of addressing conflict rather than avoiding it to maintain peace. The pain of being deceived in a trusted relationship. Learning your relationship needs and desires through trial and error. The journey to finding love again. Learn about Attachment Coaching with Jessica here.…
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1 Getting Attached to Things Outside of Our Relationships (Personal Share) 17:34
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Play Later Play Later Lists Like LikedI had a revelation recently with a big life change. I noticed similar insecure ways of thinking and feeling surface that resembled how I used to feel in unhealthy relationship dynamics. The goal with this episode is to help you reflect on how you may be "insecurely attaching" to things outside of your relationships, such as your home, belongings, items, routines, goals, dreams, by highlighting similar attachment patterns that could be harming you rather than helping you. Most importantly, how to shift your approach! ATTACHMENT COACHING WITH ME: Book a free clarity call here. www.jessicadasilvacoaching.com hello@jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 Redefining Your Perspective on Needs With Chris Rackliffe 1:01:05
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Play Later Play Later Lists Like LikedToday on the podcast we have Chris Rackliffe, also known as @crackliffe. He is a trauma healer, mental health advocate, anxious attachment style coach, and author of the new self-help book, Needy No More: The Journey From Anxious to Secure Attachment—available exclusively on Amazon beginning November 19, 2024. Chris has worked with countless clients across five continents to help them heal their anxious attachment style and grow more secure, sharing everything he’s learned on his own healing journey—from how to integrate trauma and regulate the nervous system, to how to effectively communicate and set boundaries. With a B.S. in Psychology from the University of Miami—and an honorary Ph.D. in the “School of Life”—Chris has made it his sole purpose to help others find peace, perspective, purpose, and power through their trauma. We discuss: -Why it's important to know your needs for relationship health and satisfaction. -How to identify and meet your needs. -How to measure if your needs are being met within your relationship. -Creating a balanced approach of give and take. -When to stay or leave your relationship. Contact and work with Chris: Check his my website and TikTok ! Get your copy of his first book, It's Good to See Me Again , on Amazon now. Contact and work with Jessica: 10 Week Attachment Coaching Instagram: @thejessicadasilva hello@jessicadasilvacoaching.com…
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1 Somatic Experiencing for Healing Attachment Wounds With Lisa May Francisco 53:55
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Play Later Play Later Lists Like LikedToday on the podcast we have Lisa May Francisco who is a first-generation Filipino women’s empowerment coach, Kundalini yoga teacher, EFT practitioner, and host of the Sacred Femme Alchemy podcast. She leads women to bust through their emotional blocks, reclaim unshakable self-worth, and unleash their wild, authentic selves through potent spiritual coaching and transformative practices. We talk about: -The benefits of using somatic techniques to address our attachment challenges. -A guided EFT session for anxiety. -Retraining our nervous system for secure attachment. CONTACT LISA: Free 45-min EFT coaching session - https://calendly.com/sacredfemmealchemy/free-eft-session Sacred Femme Alchemy Podcast Instagram: @sacredfemmealchemy Work with Lisa CONTACT JESSICA: 1-1 Attachment Coaching - https://www.jessicadasilvacoaching.com/coach-with-me-2 Instagram: @thejessicadasilva…
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LET’S TALK ATTACHMENTS
1 Identifying Subtle Signs of Dismissiveness in Your Partner and It’s Impact on Your Well-Being 15:05
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Play Later Play Later Lists Like LikedIn this episode, I discuss identifying subtle forms of dismissiveness in a partner and its impact on our well-being from a personal and general perspective. It's easy to overlook milder forms of rejection, especially if we consider our loved ones "good people." But if we don't become aware of these troubling mild behaviors, they can perpetuate our feelings of disconnection and insecurity within our relationships, leaving us confused. 1-1 Attachment Coaching with Jessica: https://www.jessicadasilvacoaching.com/coach-with-me-2…
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1 How to Connect to Your Authentic (Secure) Self With Rebecca Haddock (Client Stories) 1:00:04
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Play Later Play Later Lists Like LikedToday on the podcast, we have a special guest: Rebecca Haddock. She is a badass businesswoman, scientist, inventor, and president of her company, Equitape. Rebecca is also a former client of mine who originally came to me seeking support in breaking her unhealthy attachment patterns, specifically tendencies associated with avoidant attachment. In this episode, we talk about… -Typical relationship challenges for those of us with an avoidant attachment style. -How attachment science can help us understand our relationship patterns (specifically those toxic or unhealthy ones that we just tend to keep re-creating in our lives). -The importance of separating chemistry versus compatibility for long-term relationship satisfaction. -Conscious dating and how empowering that process can be when we have this attachment insight. -The importance of knowing your values and needs so that you make wiser relationship decisions. -And most importantly, connecting to your authentic (aka secure self) for true personal and relational fulfillment. Book a free Clarity Call with Jessica to learn about Attachment Coaching: https://calendly.com/attachmentcoaching/20minute…
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1 How Our Attachment Styles Affect Our Break-Ups With Lucy Price 1:01:50
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Play Later Play Later Lists Like LikedOn this podcast the podcast we have Lucy Price. Lucy is a breakup and relationship coach who helps individuals heal from heartbreak, get over their exes, and create fulfilling lives. Lucy specializes in guiding clients through the emotional challenges of breakups, teaching self-love, and helping them rebuild confidence and clarity for the future. We talk about: -How our attachment styles are reflected in a breakup. -How to navigate a breakup depending on our attachment tendencies. -Going no contact and is that the best move? -Filling the void when we are feeling lonely. -When its time to start dating again or enter a new relationship. -Tools on how to get over your ex, heal from the heartbreak, and move forward in the most empowering way… And so much more—Including intimate details about our own break up journeys. Attachment Coaching With Jessica: My secure Self (3 month Group Coaching Program) One-on-one Attachment Coaching www.jessicadasilvacoaching.com @thejessicadasilva Contact Lucy Price: IG: @lucy.m.price TikTok: @lucy.m.price Website: www.shiftyourstory.net Podcast: Breakups and Breakthroughs…
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LET’S TALK ATTACHMENTS
1 An Inside Look into the Dismissive Avoidant Attachment Mind With Licensed Therapist Patch McCormick 1:09:44
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Play Later Play Later Lists Like LikedToday on the podcast, we have Patch McCormick, a former ad man turned relationship therapist for men, couples, and groups. Individually, he helps men earn secure attachment with a combination of IFS, EMDR, CBT, and various somatic tools. He's incredibly passionate about teaching assertiveness and how to build confidence. Patch was bold enough to agree to come onto my podcast and share his personal experience with having a dismissive avoidant attachment style and his process over the years to becoming more secure. We talk about: -How our hypermasculine society reinforces the dismissive avoidant attachment style characteristics and behaviors. -The importance of normalizing male emotionality. -Common dismissive avoidant fears hindering them from commitment. -What makes a “safe partner” and motivates them to change. -Debunking the misconception that dismissive avoidants don't have feelings and don't want relationships. -Why avoidants are subconsciously attracted to anxious attachers (and vice versa). -How avoidant and anxious attachers can actually serve as catalysts for each others individual growth and healing. -How to best determine when to stay or leave your relationship with an avoidant attacher. -Strategies Patch has used to overcome his avoidant attachment style and earn secure attachment. Contact Patch: www.talktopatch.com Instagram: @talktopatch Attachment Coaching with Jessica: One-on-one Coaching (10 weeks) My Secure Self Group Coaching (12 weeks) Email: hello@jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 Recovering From Heartbreak - 8 Month Update (Through a Secure Lens) 31:59
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Play Later Play Later Lists Like LikedI wanted to share an update on my break-up recovery process, as I know many of you have found comfort in hearing about my experience, understanding you're not alone and finding ways to navigate the challenges through a secure approach. In this episode I share: -How I've been feeling after 8 months post break-up. -How I've been navigating the 5 stages of grief and it's natural highs and lows. -Entering the dating app world! -Opening myself up to new experiences (and people). -Navigating my fearful avoidant and anxious attachment tendencies as they surface while dating. Work with me: My Secure Self Group Coaching (3 month) 1-1 Attachment Coaching (10 weeks)…
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LET’S TALK ATTACHMENTS
Learn why you may attach quickly and intensely to people in the early stages of dating, as well as how to take more of a detached approach to lessen the anxiety and stress you experience when others aren't consistent or pull away. MY SECURE SELF GROUP COACHING PROGRAM (3 MONTHS) 1:1 ATTACHMENT COACHING (10 WEEKS) Contact Me: hello@jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 A Males Perspective on Having an Anxious Attachment Style With Jason Berry 1:11:24
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Play Later Play Later Lists Like LikedToday on the podcast, we have Jason Berry. He is a podcaster, entrepreneur, and amateur Hyrax athlete. A few months ago, I was a guest speaker on his podcast @awakenoutofcontext, where we discussed attachment styles. I loved his vulnerability and personal insights so much that I invited him onto my podcast to talk more about his experience with having an anxious attachment style. In this episode, he shares: -A male's perspective on having an anxious attachment style. -Dating as an anxious attacher. -The anxious attachments' natural inclination and attraction to people with an avoidant attachment style. -His experience with shifting from anxious to avoidant attachment after heartbreak. -How alcohol exacerbated his insecurities as an anxious attachment style. -How he better navigates his insecurities as someone who aims to be more secure. Find Jason here: linktr.ee/awakenoutofjason Instagram: @awakenoutofjason Attachment Coaching with Jessica: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 The Attachment Styles and Taking Things Personally 24:22
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Play Later Play Later Lists Like LikedIf you have an anxious, dismissive avoidant, or fearful avoidant attachment style, it’s most likely you are self-conscious and therefore take things personally. This can be problematic as we can distort the reality of a situation and therefore engage in self-sabotaging behaviors. In this episode, I share how each insecure attachment style takes things personally, the implications, and how to stop. ——— My Secure Self Group Coaching Program: https://jessicadasilva.mykajabi.com/my-secure-self-case-study…
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LET’S TALK ATTACHMENTS
1 How the Attachment Styles Experience Being Single 27:58
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Play Later Play Later Lists Like LikedIn this weeks podcast episode I talk about how anxious, dismissive avoidant, fearful avoidant and secure attachments experience single-hood and ways to navigate these often challenging phases with more ease. —— 1:1 Attachment Coaching - www.jessicadasilvacoaching.com
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LET’S TALK ATTACHMENTS
1 Recovering From Heartbreak (Through a Secure Lens) 19:56
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Play Later Play Later Lists Like LikedIn this episode, I share my personal experience of recovering from my recent breakup of almost 7 years (from a secure approach). Is the grass greener on the other side? Tune in to learn more :) _____ 1-1 Attachment Coaching With Me: https://www.jessicadasilvacoaching.com/coach-with-me-2
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LET’S TALK ATTACHMENTS
1 How to Communicate With Someone Who Has Fearful Avoidant Attachment Style 13:26
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Play Later Play Later Lists Like LikedCommunication is important because it meets fundamental emotional needs that are at the root of our challenges. In this episode, you will learn helpful tips on how to communicate with someone who has a fearful avoidant attachment style.——— 1-1 Attachment Coaching: www.jessicadasilvacoaching.com
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LET’S TALK ATTACHMENTS
1 How to Communicate With Someone Who Has a Dismissive Avoidant Attachment Style 19:32
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Play Later Play Later Lists Like LikedCommunication is important because it meets fundamental emotional needs that are at the root of our challenges. In this episode, you will learn what these emotional needs are for the dismissive avoidant attachment style, how to address them, and helpful tips for effective communication. ——— 1-1 Attachment Coaching: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 How to Communicate With Someone Who Has an Anxious Attachment Style 33:21
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Play Later Play Later Lists Like LikedCommunication is important because it meets fundamental emotional needs that are at the root of our challenges. In this episode, you will learn what these emotional needs are, how to address them with those you love, and helpful tips on how to communicate effectively to create emotional intimacy. ——— Attachment Coaching (for individual’s and couples) - www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 Four Steps to Connect to Your “Secure Self” 18:47
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Play Later Play Later Lists Like LikedIn this week's podcast episode, I share four practical ways to connect to your “secure self” so that you can make decisions from a place of authenticity versus insecurity. —— Attachment Coaching - Let’s work together - www.jessicadasilvacoaching.com
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1 To Stay or Break-up? Leaving My Relationship of Six Years (Personal Share) 35:15
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Play Later Play Later Lists Like LikedMany of you know I was in a relationship for over six years. Though it was a beautiful relationship and healthy in many ways, some major core differences and incompatibilities made it challenging. In this episode, I share the struggle with navigating fear versus truth in our decisions and the importance of trusting yourself. ——— 1:1 Attachment Coaching - www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 Overcoming Relationship Jealousy With Shanenn Bryant 43:37
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Play Later Play Later Lists Like LikedToday on the podcast, we have Shanenn Bryant, a relationship confidence expert, and the host of the Top Self podcast. Shanenn has inspired thousands to break up with bogus beliefs, crack the control code, and overhaul their insecure habits. We talk about: -How jealousy can manifest in your relationships. -How to change your relationship to jealousy. -Viewing jealousy as a symptom and solution to your underlying attachment wounds. -Steps to navigate jealousy in a healthy, secure way. ——— Find Shanenn: Website- www.topself.com Instagram- @topselfcoach ——— Find Jessica: Website- www.jessicadasilvacoaching.com Instagram- @thejessicadasilva…
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LET’S TALK ATTACHMENTS
1 Trauma Recovery for Attachment Styles With Rowan Garlow 51:01
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Play Later Play Later Lists Like LikedToday on the podcast, we have Rowan Garlow, a trauma recovery practitioner who utilizes Voice Dialogue, Somatic Experiencing, Inner Child, and Soul Retrieval for healing and integrating unresolved trauma. We talk about: -What is trauma recovery work? -What attachment trauma looks like specifically. -How trauma manifests in our behaviors. -Why your “over-reactions” are gateways to your healing. -How to heal attachment trauma. ——— Find Rowan: Website- www.rowangarlow.com Instagram- @rowangarlow ——— Find Jessica: Website- www.jessicadasilvacoaching.com Instagram- @thejessicadasilva…
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In this episode, I talk about why each attachment style tolerates difficult or painful relationships, why we aren’t stuck to these ways of experiencing love, and tips on how to move beyond our limitations. —— Find me here: 1:1 Attachment Coaching - www.jessicadasilvacoaching.com Instagram - @thejessicadasilva…
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LET’S TALK ATTACHMENTS
1 Simplifying the Four Attachment Styles with Dr. Anita Knight Kuhnley 57:58
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Play Later Play Later Lists Like LikedDr. Anita Kuhnley is an author, esteemed scholar, expert counselor, and speaker who just released a book called “The Four Relationship Styles: How Attachment Theory Can Help in Your Search for Lasting Love.” We talk about: -The breakdown of each relationship style (aka attachment style). -Strengths and challenges of each attachment style. -How knowing the relationship styles help us in dating and relationships. -If incompatible attachment style dynamics can work out for the long haul. -Tips to make incompatible attachment styles within relationships work. (Ex, anxious and avoidant) -How to shift from insecure to secure attachment from a realistic standpoint. Find Anita: www.dranitakunhley.com Instagram: @the.empathetic.counselor ——— Find Jessica: www.jessicadasilvacoaching.com Instagram: @thejessicadasilva…
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LET’S TALK ATTACHMENTS
1 Healthy vs. Unhealthy Compromise Within Relationships with Imani Tutt 36:35
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Play Later Play Later Lists Like LikedImani Tutt, Licensed Marriage and Family Therapist and Intuitive Coach talks about relationship compromise, why it’s normal, and healthy versus unhealthy compromising. ——- Find Imani here: https://imaniintouch.com Instagram: @imani.intouch ——- Find Jessica here: www.jessicadasilvacoaching.com Instagram: @thejessicadasilva…
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LET’S TALK ATTACHMENTS
1 Difference Between Relationship Anxiety and Relationship OCD with Dr. Holly Batchelder 41:56
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Play Later Play Later Lists Like LikedIn this week’s podcast episode, Dr. Holly Batchelder, a Seattle-based licensed clinical psychologist, shares her expertise on relationship anxiety and OCD, their major differences, how they manifest in our lives, and how to treat it to experience a fulfilling life. You can find Dr. Holly here: instagram: holly.phd webiste: www.hollyphd.com podcast: twinmindsunwind ——— You can learn more about attachment coaching and e-courses here: www.jessicadasilvacoaching.com…
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In this week's podcast episode, I talk about the difference between needs and expectations. Understanding this distinction can alleviate anxiety and create more fulfilling relationships. ————— 1:1 Attachment Coaching - https://www.jessicadasilvacoaching.com/coach-with-me-2 My Secure Self E-Course - https://jessicadasilva.mykajabi.com/my-secure-self-e-course…
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In this week's podcast episode, I address the fear many of us hold about why we attract toxic people and the real (transformative) questions we need to be asking ourselves instead. ————— 1:1 Attachment Coaching - https://www.jessicadasilvacoaching.com/coach-with-me-2 My Secure Self E-Course - https://jessicadasilva.mykajabi.com/my-secure-self-e-course…
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LET’S TALK ATTACHMENTS
1 How Alcoholic Parent(s) Influence the Development of Our Attachment Style 18:36
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Play Later Play Later Lists Like LikedPODCAST In this week's podcast episode, I share how having alcoholic parents (one or both) can influence the development of anxious, dismissive avoidant or fearful avoidant attachment style, as well as steps you can take to shift these patterns and learned identity. ————— 1:1 Attachment Coaching - https://www.jessicadasilvacoaching.com/coach-with-me-2 My Secure Self - https://jessicadasilva.mykajabi.com/my-secure-self-e-course…
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LET’S TALK ATTACHMENTS
1 How I Navigate the Distance in My Relationship (Anxious - Avoidant Dynamic) 27:25
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Play Later Play Later Lists Like LikedIn this week's podcast episode, I share my personal experience with navigating the distance in my relationship, as we tend to spend long periods apart due to the nature of his work. I also talk about the challenges of anxious-avoidant dynamics and how we make it work. ————— 1:1 Attachment Coaching - https://www.jessicadasilvacoaching.com/coach-with-me-2 My Secure Self - https://jessicadasilva.mykajabi.com/my-secure-self-e-course…
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LET’S TALK ATTACHMENTS
1 How To Navigate Relationship Ambivalence (Aka, Confusion and Indecision) 16:41
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Play Later Play Later Lists Like LikedRelationship ambivalence (aka, confusion or indecision) is very common for those of us who have an anxious, dismissive avoidant, or fearful avoidant attachment style. In this episode, I help you understand your ambivalence and give you steps to take on how to navigate these complexities with more clarity.…
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1 Putting Myself First with Alicia (Client Stories) 47:42
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Play Later Play Later Lists Like LikedToday on the podcast we have a special guest. Alicia is a former attachment coaching client of mine sharing her experience with having an anxious attachment style, learning to let go of control, prioritizing herself and her needs, healing from heartache and abandonment trauma, and understanding how her attachment style impacts so many significant areas of her life. ——————— $300 OFF Coupon Code: FLASHSALE https://jessicadasilva.mykajabi.com/my-secure-self-e-course ——————— 1:1 Attachment Coaching: jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 How to Measure Your Progress in Developing a Secure Attachment Style 10:36
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Play Later Play Later Lists Like LikedDismantle misconceptions about developing a secure attachment style and learn how to measure your progress accurately. ——— Coach with me: jessicadasilvacoaching.com
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LET’S TALK ATTACHMENTS
1 How Each Attachment Style Experiences 5 Stages of a Relationship 21:54
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Play Later Play Later Lists Like LikedLearn about how each attachment style moves through the 5 relationship stages. This episode focuses highly on the insecure attachment styles (anxious, dismissive avoidant and fearful avoidant). ——— Coach with me: jessicadasilvacoaching.com
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LET’S TALK ATTACHMENTS
1 Normalizing “The Icks” in Dating and Relationships with Kelsey Wonderlin 49:36
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Play Later Play Later Lists Like LikedToday on the podcast, we have Kelsey Wonderlin. Kelsey is a licensed therapist and a dating and relationship coach. She helps women who struggle with anxiety attract & HOLD ONTO a healthy relationship. She is also passionate about debunking the myths many of us have been taught about what a healthy relationship looks like. In this episode, we dive deep into relationship anxiety, the realities of dating, and how to better differentiate what is our insecurity versus what is our truth. Kelsey Wonderlin: https://coaching.kelseywonderlin.com/ —— Jessica Da Silva: https://jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 Navigating a Break-Up As Someone With an Anxious Attachment Style with Alexa (Client Stories) 50:33
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Play Later Play Later Lists Like LikedToday we have a special guest, Alexa. She is a mother, a humanitarian, a leader, a former client of mine, and just a beautiful soul who was willing to come onto the podcast and share her story of navigating love with an anxious attachment style, how understanding attachment theory brought so much clarity to her marriage, the challenges that come with anxious-avoidant relationship dynamics, her grieving process with the recent separation of her marriage and the lessons she has learned through all of it. ——— Coach with me: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 Can We Change Our Attachment Style? (The Honest Truth) 12:27
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Play Later Play Later Lists Like LikedIn this episode, I share what research says about whether we can actually change our attachment style. ——— Coach with me: www.jessicadasilvacoaching.com
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1 Realities for Insecure Attachers in Relationships 11:29
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Play Later Play Later Lists Like LikedIn this episode, I share some hard truths about how insecure attachments (anxious, dismissive-avoidant, and fearful-avoidant variations) experience relationships in hopes of cultivating more self-acceptance and realistic expectations for themselves and others. ——— Coach with me: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 Normalizing Insecurities and Relationship Anxiety 13:23
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Play Later Play Later Lists Like LikedIn this episode, I share my experience with relationship anxiety in hopes of normalizing the ebbs and flows that naturally occur in relationships, especially those with insecure attachments. ——— Coach with me: www.jessicadasilvacoaching.com
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LET’S TALK ATTACHMENTS
1 Why Anxious and Avoidant Attachment Attract Each Other 14:54
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Play Later Play Later Lists Like LikedIn this episode, I share why anxious and avoidant attachments are attracted to each other from an attachment lens, and how they can work towards creating a secure bond. These tips apply for all attachment style dynamics. ——— Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/
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LET’S TALK ATTACHMENTS
1 How Understanding Attachment Styles Can Help Your Relationships 12:51
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Play Later Play Later Lists Like LikedIn this episode, I share how understanding attachment styles can help your relationships in a multitude of ways. This includes relationships with partner, friends, family, and colleagues. ——— Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/
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In this episode, I share some major differences between coaching and therapy, in order to help you identify which approach is best for you. I also share why I transitioned from working as a Mental Health Therapist to an Attachment Coach. ——— Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/…
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LET’S TALK ATTACHMENTS
1 Set Boundaries & Reclaim Your Power with Arnie (Client Stories) 51:17
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Play Later Play Later Lists Like LikedWhat you'll learn… * The challenges of co-parenting and how to navigate it in a secure way * The importance of setting boundaries to reclaim your power * How to identify red flags in a relationship * Overcoming toxic relationships * Dating as a single mom ——— 1:1 Attachment Coaching - www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 How Attachment Styles May Self-Sabotage Dating & Relationships 21:18
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Play Later Play Later Lists Like LikedWhat you'll learn… * Defining relationship self-sabotage. * How each attachment style (including secure attachments) may sabotage dating and relationships. * Why they behave in these unhealthy ways. * How to stop pushing those you love away. ——— 1:1 Attachment Coaching - www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 Unhealthy Vs. Healthy Ways Attachment Styles Communicate Needs 24:41
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Play Later Play Later Lists Like LikedWhat you’ll learn in this episode: -Why we have difficulty communicating our needs. -The consequences of not communicating our needs directly. -How each attachment style communicates their needs. -Healthier ways of communicating your needs to create relationship satisfaction. ———— 1:1 Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/ My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course…
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LET’S TALK ATTACHMENTS
1 How Each Attachment Style Parents Their Children 19:57
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Play Later Play Later Lists Like LikedWhat you’ll learn in this episode: -How each attachment style parents their children. -How to form secure bonds with your children. -Why you shouldn’t feel bad about your parenting style. -Why it’s important to break these generational patterns. ———— 1:1 Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/ My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course…
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LET’S TALK ATTACHMENTS
1 Navigating Relationship Anxiety For Fearful Avoidant Attachment with Bouket (Client Stories) 45:55
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Play Later Play Later Lists Like LikedIn this episode, former client, Bouket, shares her experience navigating her fearful avoidant attachment style. We touch on relationship anxiety, intuition vs. fear, finding secure love, managing triggers, balancing the masculine/feminine, and so much more. ———— 1:1 Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/ My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course…
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In this episode, I share how common it is for our relationship needs to change, how that impacts our life, how to identify what those needs are, and how to navigate those insecurities in a healthy way. 1:1 Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/ My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course…
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1 Saving My Relationship Through Saving Myself (A personal share on meeting my needs) 28:51
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Play Later Play Later Lists Like LikedWhy did I move away from my fiancé after getting engaged? In this episode, I share my personal experience with saving my relationship through saving myself. Also, how to know the difference between self-sacrifice versus self-neglect. ______ My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course —— 10% discount code: MEETMYNEEDS…
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LET’S TALK ATTACHMENTS
1 Anxious Attachments & Long Distance Relationships with Zahirah Evitt 49:13
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Play Later Play Later Lists Like LikedFree 5-Day Series Attachment Style Guide: https://jessicadasilvacoaching.lpages.co/attachement-guide/ My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
Free 5-Day Series Attachment Style Guide: https://jessicadasilvacoaching.lpages.co/attachement-guide/ My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 Honoring Your Anxious Attachment Style and Creating More Security with Chris Rackliffe 53:31
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Play Later Play Later Lists Like LikedToday's guest is Chris Rackliffe. Chris is an author and Anxious Attachment Coach who shares his personal story, wisdom, and tips to guiding anxious attachers into more joy and fulfillment. Book: It’s Good To See Me Again Tiktok: @crackliffe Instagram: @crackliffe ------------- My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com…
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My Secure Self E-Course https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
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LET’S TALK ATTACHMENTS
1 How Attachment Styles Cope With Relationship Anxiety (Activating & Deactivating Strategies) 15:09
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Play Later Play Later Lists Like LikedIn this episode, I talk about how the insecure attachment styles (anxious, dismissive avoidant and fearful avoidant) cope with relationship anxiety. ---------------- My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 How To Reverse The “Caretaker Role” (for anxious and fearful avoidant attachments) 18:07
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Play Later Play Later Lists Like LikedIn this episode, I talk about how (and why) anxious and fearful avoidant attachments identify as “caretaker”, “savior” and/or “fixer” in their relationships and how to shift these roles in order to promote more balanced relationships. ---------------- My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 The Feminine and Masculine Polarity of Attachment Styles with Natalie Kennedy 1:08:07
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Play Later Play Later Lists Like LikedIn this episode, Relationship Anxiety Coach and founder of Anxious Love Coach, Natalie Kennedy, shares her personal experience with relationship anxiety, her process for managing this anxiety, the multidimensionality of attachment styles, as well as how she uses feminine and masculine polarity to create balanced relationships. ______________ Natalie Kennedy: Instagram @anxiouslovecoach Website: www.anxiouslovecoach.com ---------------- My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 Owning Your Anxious Attachment Style with Rikki Cloos 1:01:18
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Play Later Play Later Lists Like LikedIn this episode, writer and content creator behind @anxiousheartsguide, Rikki Cloos, shares the healing power of owning your anxious attachment style. She also gives tons of helpful insights and tips on how to become more securely attached yourself. ______________ Rikki Cloos: Instagram @anxiousheartsguide Book: The Anxious Hearts Guide ---------------- My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 How To Soothe Your Anxiety with Gabrielle Gonzalez, LMFT 51:55
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Play Later Play Later Lists Like LikedIn this episode, Licensed Marriage and Family Therapist + Mindfulness Expert Gabrielle Gonzalez shares her challenges with having an Anxious Attachment Style and how self-soothing has helped her cultivate more security within herself and her relationships. Gabrielle shares the benefits of emotional regulation on the brain overt time, as well as some quick tips and strategies for all attachment styles to use when they're feeling anxious. ————————— Gabrielle Contact: ggonzalez@mindfulrevampinc.com Website: https://www.mindfulrevampinc.com Instagram: @gabriellerosegonzalez ______________ My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ______________ Find Jessica: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 How We Restored Our Fearful Avoidant Mother/Daughter Relationship with Jessica and Denise Da Silva 54:46
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Play Later Play Later Lists Like LikedMy goal with this podcast is to give you guys an inside look into my relationship with my mother. If you’ve been listening for a while, you know my mom has played a huge role in my prior fearful avoidant attachment style. Even though we have our rough patches till this day, we’ve both learned to become more secure in our own ways, thus helping us maintain our relationship. ______________ My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 How Each Attachment Style Manages Financial Insecurity Within Relationships With Ed Coambs 1:01:13
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Play Later Play Later Lists Like LikedIn this episode, Ed Coambs, a Marriage and Family Therapist and Certified Financial Therapist & Planner, talks about how each attachment style experiences financial anxiety within a relationship and insights on how to approach it in healthier, secure ways. ————————— Find Ed Here: Website: www.healthyloveandmoney.com Book: The Healthy Love & Money Way: How The Four Attachment Styles Impact Your Financial Well-Being. Course: The Couples Guide to Financial Intimacy Instagram: @healthyloveandmoney https://www.instagram.com/healthyloveandmoney/ ______________ My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 Healing My Avoidant Attachment Wounds with Ren Russ 1:20:12
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Play Later Play Later Lists Like LikedIn this episode, guest speaker Ren Russ talks about her challenges in dating and relationships with having an avoidant attachment style. Ren speaks to the complexities and the multidimensional nature of our attachment style(s). If you’re ready to understand the fears that drive the avoidant’s behaviors and how to become more secure, definitely tune into this conversation. ————————— Ren Russ Contact: neonphoenixinc@gmail.com Instagram: @blondelobotomy ______________ My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ______________ Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 What To Do When Your Needs Are Not Being Met 16:43
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Play Later Play Later Lists Like LikedIn this episode, I talk about some key essential elements for deciphering whether your needs are or are not being met in your relationship and what to do. This episode will give you clarity moving forward. ————————— Values List: https://drive.google.com/file/d/16wyOMzM749bJVtWIAi1dNX89qvxWB_0c/view?usp=sharing My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ______________ Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 The Relationship Survival Kit w/ Jessica Da Silva and Jemma Joel 57:55
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Play Later Play Later Lists Like LikedTodays podcast episode is a little different as I am sharing an interview in which I was a guest on Jemma Joels The Dating Diaries Podcast. I loved our conversation so much that I asked her if I could share the episode on my personal podcast as we touch on a lot of commonly asked questions: —How to create a healthy and happy relationship considering our attachment styles?—How to tell someone’s attachment style in the early stages of dating? —The difference between self sacrifice and self neglect within a relationship? And lots of good tips and tools on how these experiences… ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ————————— Jemma Joel info: Podcast: The Dating Diaries Instagram: @thedatingdiaries__ —————————- Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 Healing My Fearful Avoidant Attachment Style with Meghan (Client Stories) 56:44
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Play Later Play Later Lists Like LikedIn this episode, former coaching client Meghan Kelley shares her journey of beginning overcome her fearful avoidant attachment style and her favorite tools to becoming more secure. ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 From Fearful Avoidant To Secure Love with Priyanka Y. (Client Stories) 47:44
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Play Later Play Later Lists Like LikedIn this episode, Intimacy and Dating Coach Priyanka Yadvendu shares her story of healing her Fearful Avoidant Attachment Style and finally experiencing her first secure relationship. ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ————————— Priyanka’s instagram @wildyintimate —————————- Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 Attachment Type Combinations in Relationships 28:39
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Play Later Play Later Lists Like LikedIn this episode, I talk about how each attachment style experiences relationships with other attachment styles and tips to mitigate certain challenges that arise with these specific dynamics. ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 How Each Attachment Style Deals With Break-Ups 20:21
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Play Later Play Later Lists Like LikedIn this episode, I talk about how each attachment style deals with break-ups…From their general thoughts and feelings to their behavioral responses. This will help you understand what they may be experiencing through an attachment lens. ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 Breaking Generational Patterns of Attachment 26:31
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Play Later Play Later Lists Like LikedLearn about how attachment trauma gets passed down from generation to generation and how to begin breaking these painful cycles! ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 What Setting Boundaries in My Relationship Looks Like 22:09
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Play Later Play Later Lists Like LikedWhat does setting boundaries in a relationship look like?—-In this episode, I share my experience of lacking boundaries in the past and the impact it had on my attachment style + what setting boundaries has looked like in my current relationship. ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 Why Fear of Abandonment Is the Root of Attachment Insecurity and How To Shift It 27:38
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Play Later Play Later Lists Like LikedIn this episode, I shed light on why abandonment is the root of our attachment insecurities, what abandonment looks like, how we respond to it in regards to our attachment style and my go-to process of reframing these fears into secure ways of operating. ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 Exploring The Anxious and Avoidant Relationship Dynamic with Morgan Bolender and Scott Ferreter 49:47
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Play Later Play Later Lists Like LikedIn this episode, I interview Morgan Bolender and Scott Ferreter from the band The Feelings Parade about their relationship/band dynamic and how their attachment styles have manifested in their love lives. Their transparency sheds light on the uniqueness of each relationship. ————————— The Feelings Parade @thefeelingsparade https://link.thefeelingsparade.com/Loose_Boards ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Free Attachment Style Quiz: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 Self-Sacrifice vs. Self-Neglect and When To Let Go of a Relationship 17:58
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Play Later Play Later Lists Like LikedIn this episode, I talk about the difference between self-sacrifice and self-neglect and when to let go of a relationship. ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 Attachment Styles & Job Insecurities (Anxious and Fearful Avoidant) 18:48
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Play Later Play Later Lists Like LikedIn this episode, I talk about how attachment styles experience insecurities that arise in work + career. I also share tips on how to reframe these insecure thought patterns into secure belief systems. ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 Healing My Anxious Attachment Style with Priyanka S. (Client Stories) 1:12:47
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Play Later Play Later Lists Like LikedIn this episode, social worker and former coaching client, Priyanka Sahajpal, shares her journey, her challenges, her victories with healing her attachment style and embodying her secure self. This episode has tons of wisdom, relatable examples and tools to help you on your journey as well. ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ————————— Priyanka Sahajpal (Instagram): @priyankaelohel Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 Should Insecure Attachment Styles Be In A Relationship? 15:33
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Play Later Play Later Lists Like LikedIn this episode, I talk about why you should or shouldn’t be in a relationship if you have an insecure attachment style. There is so much healing to be had if you go into a relationship with the right intentions, and on the contrary, a lot of damage that can be done if our hearts aren’t in the right place… ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
In this episode, I share research studies of why each attachment style (anxious preoccupied, fearful avoidant, dismissive avoidant & secure) may cheat from a psychological and attachment perspective. Coach with me: www.jessicadasilvacoaching.com ——— Free Attachment Style Quiz: www.jessicadasilvacoaching.com Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching…
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LET’S TALK ATTACHMENTS
In this episode, you will learn why anxious attachments use sex as a go-to coping mechanism for relationship anxiety, where it comes from, if it’s “bad” or “fixable” and how to begin challenging these ways of experiencing love so that you can cultivate more inner security. Anxious to Secure Attachment Meditation: https://youtu.be/fmE8bKiQfiA Coach with me: www.jessicadasilvacoaching.com ———My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Free Attachment Style Quiz: www.jessicadasilvacoaching.com Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching…
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LET’S TALK ATTACHMENTS
In this episode, you will learn why you can have more than one attachment orientation and the different influences that factor into your multidimensional attachment style. I also share my personal story of transitioning from anxious to fearful avoidant to secure attachment in hopes that you gain a better understanding of how attachments work in our lives. ———My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Free Attachment Style Quiz: www.jessicadasilvacoaching.com Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
In this episode, I share 5 ways in how you can best support your avoidant partner. We go deep into understanding their attachment traumas, the result of these traumas, and how other attachment types (especially anxious styles) can live more harmoniously with their avoidant partner. ———My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Free Attachment Style Quiz: www.jessicadasilvacoaching.com Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 How To Stop Needing So Much Reassurance From Your Partner 16:00
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Play Later Play Later Lists Like LikedDo you feel as though you constantly need validation, reassurance or connection with your partner? If so, this episode is for you! Learn where you learned these ways of relating, how it plays out in your relationships and steps to becoming more secure! ——— Free Attachment Style Quiz: www.jessicadasilvacoaching.com Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 Why Are Anxious and Avoidant Attachments Attracted To Each Other? 9:46
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Play Later Play Later Lists Like LikedIn this episode, I briefly share the psychology behind why anxious and avoidant attachments are attracted to each other. This is the most common attachment dynamic, however also the most complicated one due to subconscious factors. Hopefully this episode will give you some clarity! ———My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Free Attachment Style Quiz: www.jessicadasilvacoaching.com Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
In this episode, I talk about what Attachment Theory is, how it was developed within us and what the 4 different attachment styles look like. ——— Free Attachment Style Quiz: www.jessicadasilvacoaching.com Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
In this episode I share my personal experience of my last 3 months traveling the U.S. with my boyfriend and the impact it had on my mental and physical health. We often overlook our feelings, not being aware of the intelligence they hold, and I hope that this personal experience will help you shift your relationship and perspective to your emotions so that you can start using them as your personal guides! Cultivating emotional intelligence is KEY to having a secure attachment. ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com…
Hello! Long time no chat! As my coaching work has evolved, so have my platforms. I wanted to focus this channel on helping you better understand the Attachment Theory framework as it pertains to your life and your relationships. This will be a space for transparent, vulnerable and relatable sharings in hopes you can easily digest and implement these learnings into your own life. Enjoy.…
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LET’S TALK ATTACHMENTS
1 We Stop Pedestaling Our Partner By Adding Value To Our Own Life 12:40
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Play Later Play Later Lists Like LikedOne of the biggest reasons why many of us don’t leave our partners is because we’ve put them on a pedestal, meaning, we’ve exalted them in such a way that we don’t feel as worthy or valued without their presence in our lives. In this episode, I talk about how this “pedestaling” has played a significant role in my love life and how to begin adding more value to your own life so that you can feel innately worthy with it without them.…
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LET’S TALK ATTACHMENTS
1 “Healing Alone Vs. Within A Relationship” with Jessica Da Silva 29:54
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Play Later Play Later Lists Like LikedIn this episode, I answer the question that so many wonder: “Can I heal within a relationship or should I be alone?” Whether you’re thinking about taking a break for a solo healing journey or committing again to a relationship, this conversation will surely shed light on your decision as I share my own personal journey of becoming whole (and committing again) after a series of toxic relationships. Interested in Relationship Recovery Coaching? Visit: jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 “Overcoming Self-Sabotage In Love & In Life” with Mezena Bagnall 49:33
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Play Later Play Later Lists Like LikedOn this weeks podcast I speak with Habit Forming Health Coach Mezena Bagnall about her experience of transforming self-sabotaging behaviors, both in relationships and in life, into healthier ways of relating to herself and other’s. Her personal story is so inspiring and of course, I asked her to share some of her personal strategies so that you too can benefit from these amazing tools. Mezena Instagram: @Mezena Mezena email: mezena@live.ca…
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LET’S TALK ATTACHMENTS
1 “From Victim Mentality To Finding Love + Purpose” with Inna Mel 44:39
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Play Later Play Later Lists Like LikedI’m this episode, Relationship Coach, Inna Mel shares her own personal story of breaking unhealthy relationship dynamics, her journey of self-discovery & healing, as well as tools she learned along the way, which she now gets to teach to her 1:1 coaching clients. Inna’s Website: www.innamel.com Instagram: @iaminnamel ————————— Empowered Living Coaching Program: www.jessicadasilvacoaching.com/coach-with-me/…
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LET’S TALK ATTACHMENTS
In this weeks episode, Human Design expert Kelly Roland explains what Human Design is, the different types involved, and how knowing our type can better help us understand ourselves and our relationships. I’m super excited about sharing this conversation with you guys 💡Over the last few months, I’ve been diving deep into human design myself and have been resonating so much with this multifaceted system of understanding human behavior and our energy DNA. It’s also given me really great insight into my partners personality and our relationship dynamic as a whole. I hope you enjoy it as much as I did! ——— Kelly Roland info: Instagram- @whenthestarsaligned_ You can see all of her offerings through her Instagram page.…
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LET’S TALK ATTACHMENTS
1 “How Anorexia Impacted My Relationships” with Celina Stobbe 41:25
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Play Later Play Later Lists Like LikedIn this episode, holistic mentor Celina Stobbe from @alignedwithcelina vulnerably shares her story about her 8 year recovery process from anorexia. We talk about the many factors that fed into her dieting obsession, the repercussions it had on her relationships and how she’s using her story to help other women today. ——- Celina’s info: www.alignedwithcelina.com Instagram: @alignedwithcelina…
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LET’S TALK ATTACHMENTS
1 "Finding Your Joy After A Cycle Of Toxic Dating Patterns" with Megan Lee Joy 49:21
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Play Later Play Later Lists Like LikedIn this episode, actress and founder/host of TV show @findyourjoy.tv shares her experience of overcoming a long history of toxic dating patterns, guidance as to how she journeyed back to herself, as well as her beautiful perspectives on dating today! Find Megan here: Instagram: @meganleejoy Find Your Joy TV Show: findyourjoy.tv…
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In this episode, Shealyn shares her struggles with anxiety and depression, what that looked like for her, and how she was able to finally accept and embrace her experience. With this new found knowledge (and strength), she now shares self-development and mindset tips, advice and ideas on her blog livingembrace.ca. --------- More Info: "Empowered Living" 8 Week 1:1 Coaching Program with Jessica Da Silva - https://jessicadasilvacoaching.com/coach-with-me/…
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LET’S TALK ATTACHMENTS
1 “Overcoming Maternal Narcissistic Abuse” with Amanda White 1:12:01
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Play Later Play Later Lists Like LikedIn this week's episode, Amanda and I dive deep into: ·Narcisstic abuse ·What it was like for her to grow up in a chaotic & negligent household ·The effects of having a mother who lacks empathy & the extent to which a person will go in order to get that validation & love from a parent ·How we re-create painful past experiences in our current lives ·The benefits of not saving or enabling our parents bad behaviors ·Being "perfect" or "productive" to gain a parents love ·Creating healthy boundaries with toxic parents ·Letting go of the guilt and shame ·How she found her new identity once she broke free from who people needed her to be I can't tell you how amazing this podcast was. So healing to have someone bring these issues to light. ----- Amanda's Info: www.breakupwithyourmother.com Instagram: @breakupwithyourmother Facebook: Breakup with your mother Jessica's 8-week "Empowered Living" Coaching Program: https://jessicadasilvacoaching.com/coach-with-me/…
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In this episode, Lisa shares her long journey with Anxiety and Panic Disorder (since age 6), emphasizing that knowledge was really the key factor in her healing process. In our talk, we explore the nature to her anxiety and different methods she uses to thrive amongst it. Now, Lisa shares her story openly on different platforms, allowing others to find peace and empowerment within their own stuggles with anxiety...Such a powerful talk! You don't wanna miss. Lisa Poe info: www.adventuresandanxiety.com Instagram: @adventuresandanxiety To learn more about "Empowered Living” 8 week private coaching program, visit: https://jessicadasilvacoaching.com/coach-with-me/…
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1 Committing Again After A Cycle of Toxic Relationships 8:49
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Play Later Play Later Lists Like LikedIn Episode #6, I am personally sharing with you my experience of committing to a new relationship after a long cycle of toxic relationships. I also share with you tools and techniques that I used on myself and that I use with coaching clients to overcome unresolved emotions keeping us stuck in unhealthy patterns and to maintain peace & harmony in our current relationships. They're amazing and so effective! If you're interested in coaching with me one-on-one to overcome your own patterns of toxic relationships and finally experience healthy love, visit: https://jessicadasilvacoaching.com/coach-with-me/…
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In this episode, meditation teacher and founder of @innerrebel.co shares her experience of the shame around unexpected pregnancy, the judgments she overcame from the traditional ideals that so many of us hold about what starting a family "should look like", and finding empowerment & fulfillment from fully embracing motherhood. Truly a rebel at heart, Lauren sought out to create her own meaning and a life she wanted, despite opposing views. And now, she is sharing her story publicly for the first time on my podcast (which is so awesome 👏🏽) and has been on a mission to help people think more deeply about their life so they can find their own personal freedom. Lauren Lee Info: Instagram: innerrebel.co App: Insight Timer (meditations) Resources Lauren suggests for parents: The Conscious Parent: Transforming Ourselves, Empowering Our Children https://g.co/kgs/iPfjJu Positive Parenting: An Essential Guide https://g.co/kgs/96qS6f https://www.handinhandparenting.org https://insig.ht/9zKtdzMT8Z…
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In Episode #5, Mental Health Therapist (and former colleague) Alia Elasmar shares her struggles with work/life balance, the implications of working in a toxic environment, the physical & emotional ramifications it had on her life and what she did/learned through the process in order to experience more fulfillment in her career and in her personal life.…
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1 “From Perfectionist To Work In Progress” with Melina Charis 51:34
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Play Later Play Later Lists Like LikedIn Episode #4, Writer and Mindset Coach, Melina Charis, shares her journey with overcoming perfectionism and how she managed her crippling anxiety. Melina goes in depth with her struggle with the inner critic, imposter syndrome, creating healthy boundaries with social media, finding her passion through trying new things, as well as using creativity and mindfulness as a catalyst to her growth and well-being. Melina’s info: www.melinacharis.com Instagram: @melinacharis…
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LET’S TALK ATTACHMENTS
1 “Healing From Broken Friendships” with Gabrielle Rose Gonzalez 46:33
46:33 Play Later Play Later Lists Like Liked46:33
Play Later Play Later Lists Like LikedIn Episode #3, Mental Health Therapist (and fellow colleague) Gabrielle Rose Gonzalez discusses her grieving process from recently broken friendships and how she turned her pain into peace and power through creative expressions. Gabrielle Instagram: @sugarforthepsyche ------ For more info on my digital Masterclass "From Pain To Peace, Power & Purpose" visit https://mailchi.mp/ab98d2338130/masterclass…
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LET’S TALK ATTACHMENTS
In this week's episode, Life + Mindset Coach Julie Nelson shares her life long journey of battling anxiety & depression, as well as how she overcame the stigma of her experience with postpartum depression, sharing the tools she gained to create peace within these challenges, power in her breakdowns, and purpose as she now serves to empower other mom's to create more fulfillment and joy in their daily lives. Julie's website: www.julienelsoncoaching.com Julie's Instagram: @julienelsoncoaching ---------------------------- Want to join or learn more about Jessica's "From Pain to Peace, Power & Purpose" Digital Group Coaching Program? Visit this link --> https://mailchi.mp/1b05b45cd383/program…
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LET’S TALK ATTACHMENTS
1 “Spiritual Awakening” with Jim Rawson 1:00:56
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Play Later Play Later Lists Like LikedIn this episode I chat with Jim about his spiritual and healing journey which has changed his life forever. What some may call a mental disorder, Jim & many others believe to be a spiritual awakening.
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Daily Deals
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