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1 You Are Your Longest Relationship: Artist DaQuane Cherry on Psoriasis, Art, and Self-Care 32:12
241. The Best Cross-Training Exercises for Runners
Manage episode 433238449 series 2806609
A lot of runners believe that when it comes to exercise, running is more than enough. They love running, do it 6-7 days a week, and don’t feel the need to do anything else. Then there are those runners who believe in the power of cross-training. Wherever you fall on this spectrum, there are some forms of cross-training that provide more benefits to you as a runner. In this episode, I explain what cross-training is, what it isn’t, and offer suggestions for the best cross-training exercises for runners.
The post 241. The Best Cross-Training Exercises for Runners appeared first on Running Lean with Patrick McGilvray.
292 episodes
Manage episode 433238449 series 2806609
A lot of runners believe that when it comes to exercise, running is more than enough. They love running, do it 6-7 days a week, and don’t feel the need to do anything else. Then there are those runners who believe in the power of cross-training. Wherever you fall on this spectrum, there are some forms of cross-training that provide more benefits to you as a runner. In this episode, I explain what cross-training is, what it isn’t, and offer suggestions for the best cross-training exercises for runners.
The post 241. The Best Cross-Training Exercises for Runners appeared first on Running Lean with Patrick McGilvray.
292 episodes
All episodes
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1 289. 10 Food Swaps to Help You Eat Healthier (Without Hating Your Life) 27:35

1 288. Dumb Stuff Runners Do (And What to Do Instead) 28:17

1 287. How to Eat for Fat Loss Without Losing Performance 25:52

1 286. How to Train Smart When It’s Stupid Hot 23:22

1 285. The Top 5 Leg Strengthening Exercises for Runners 32:46

1 284. Overcoming Limiting Beliefs: How to Stop Arguing for Your Limitations 28:27

1 283. Want to Transform Your Body? Shift Your Mindset. 21:49

1 282. Why Runners Struggle With Strength Training (And How to Fix It) 39:42

1 280. How to Fix Your Relationship with Food 30:59

1 279. Unlock Metabolic Flexibility: Become a Better Fat Burner and Boost Your Endurance 39:44

1 278. The 5 Biggest Lies We Tell Ourselves About Diet and Exercise 30:43

1 277. Runners: Stop Trying to Lose Weight! Do This Instead. 31:26

1 276. Does Coffee Help or Hurt Your Running Performance? 28:03

1 275. How to Handle Injury or Illness the Right Way 21:30


1 273. Why Runners Should Be Lifting Heavy Weights 27:37


1 271. Top 10 Biggest Myths about Weight Loss 45:10


1 269. Replay: 5 Dieting Disasters Runners Need to Avoid 41:33

1 268. When Your Weight Loss Journey Gets Frustrating 29:02

1 267. 5 Training Principles All Runners Need to Know 27:13


1 265. 3 Keys to Improve Your Running and Extend Your Life 39:52

1 263. Why You Need to Ditch the Diet Mentality 26:09

1 262. Forget the New Year’s Resolutions and Do This Instead 26:00

1 261. Replay: How Your Thinking (More Than Anything Else) Determines Your Results 32:22

1 260. 10 Hard Truths About Fitness No One Is Talking About 33:33


1 257. Replay: Handling the Holidays Like a Badass 25:51


1 255. The Shortcut to Health & Fitness Success 24:30


1 253. Lessons Learned at Marine Corps Marathon 22:47



1 250. 3 Things You Need to Do to Get Yourself Unstuck 19:15

1 249. Avoid These Mistakes and Crush Your Next Race 33:07


1 247. The Mindset Shift Required in Order to Succeed 25:33

1 246. The Macronutrient That Matters Most for Runners 22:38

1 245. Replay: How to Tell When You’re at Your Natural Weight 22:12

1 244. Motivation Strategies to Keep You Moving Forward 19:12



1 241. The Best Cross-Training Exercises for Runners 21:46

1 240. How to Handle Setbacks, Failures, and Disappointments 28:05

1 239. Replay: The Myths and Benefits of Intermittent Fasting 38:38




1 235. The Important First Step in Creating Change 18:56




1 231. Replay: Sticking to Your Plan – Even on Vacation 41:23







1 224. How I Experienced Freedom from Alcohol 29:55

1 223. The Problem with Eating Whatever You Want 25:27


1 221. What Are You Willing to Sacrifice to Lose Weight? 22:19

1 220. Should You Lose Weight While Training for a Race? 21:36

1 219. Being Boring Can Actually Be Good for You 15:13



1 216. An Alternative Way To Fuel Long-Distance Running 22:10


1 214. Replay: Why Running Doesn’t Work for Weight Loss 28:24

1 213. Supplements Every Runner Should be Taking 39:18

1 212. 3 Things You Should Stop Doing if You Want To Lose Weight 29:11



1 209. Replay: Stop Arguing for Your Limitations 24:28

1 206. Random Thoughts about Weight Loss for Runners 29:01



1 201. Reversing Disease Through Nutrition and Exercise with Dr. Marvin Merrit 40:02

1 200. Mindset Principles Runners Need to Know 52:51

1 199. Strength, Power, and Hypertrophy for Runners 30:45





1 194. VO2 Max, Lactate Threshold, and Running Economy 39:24

1 193. 5 Dieting Disasters Runners Need to Avoid 41:49





1 185. Why It’s So Hard to Stick to Your Food Plan 26:33




1 181. Ultramarathon Redemption with Pete Caigan 55:08

1 180. What I Learned Running Solo for 12 Hours 35:38

1 179. Weight Loss Principles Every Runner Needs to Know Part 3: Mindset 47:20

1 178. Weight Loss Principles Every Runner Needs to Know Part 2: Exercise 38:00

1 177. Weight Loss Principles Every Runner Needs to Know Part 1: Nutrition 47:25






1 165. The Ultimate Guide to Hydration for Runners 29:16


1 163. 3 Proven Ways to Get Your Body Burning Fat 27:21

1 162. Understanding The Different Types of Hunger 28:47



1 159. Always Becoming More with Natasha Sorensen 53:11


1 157. Lessons Learned This Year and What’s Next 31:41

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