From Scarcity to Abundance: Shifting from Fear to Freedom with DPAK

The Sensitivity Doctor

Check out Part 1 of this series for more on healing through music, unity consciousness, and the power of creative expression.

19:15

Can AI compress the years long research time of a PhD into seconds? Research scientist Max Jaderberg explores how “AI analogs” simulate real-world lab work with staggering speed and scale, unlocking new insights on protein folding and drug discovery. Drawing on his experience working on Isomorphic Labs' and Google DeepMind's AlphaFold 3 — an AI model for predicting the structure of molecules — Jaderberg explains how this new technology frees up researchers' time and resources to better understand the real, messy world and tackle the next frontiers of science, medicine and more. For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou TEDAI Vienna: ted.com/ai-vienna Hosted on Acast. See acast.com/privacy for more information.…

about a year ago 52:53

MP3•Episode home

Key takeaways:

Scarcity mindset isn’t just about money—it shows up as fear, urgency, tension, and a lack of trust in yourself and life.
Your body knows before your brain does—watch for breath-holding and tightness as early signs of scarcity thinking.
FOMO can hijack your decision-making. Learn to listen for the “expansive yes” instead of defaulting to “I should.”
Creativity and comparison don’t mix. When you’re stuck in scarcity, your brain literally can’t access creative flow.
Celebrate others' success as evidence of what’s possible, not proof you’re behind.
Boundaries and micro-declines (“not now” instead of “never”) are powerful ways to honour your time and energy.
Scarcity in relationships can lead to staying too long, settling, or losing yourself. Abundance says: “I am enough, even alone.”
Scarcity also drives behaviours like emotional eating, people-pleasing, and burnout—awareness is the first step to change.
Shift your framework from “I have to” to “I get to.” Same action, new energy.

Connect with DPAK:
Instagram: @dpak.world

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

133 episodes

The Sensitivity Doctor

From Scarcity to Abundance: Shifting from Fear to Freedom with DPAK

The Sensitivity Doctor

published about a year ago

MP3•Episode home

Key takeaways:

Scarcity mindset isn’t just about money—it shows up as fear, urgency, tension, and a lack of trust in yourself and life.
Your body knows before your brain does—watch for breath-holding and tightness as early signs of scarcity thinking.
FOMO can hijack your decision-making. Learn to listen for the “expansive yes” instead of defaulting to “I should.”
Creativity and comparison don’t mix. When you’re stuck in scarcity, your brain literally can’t access creative flow.
Celebrate others' success as evidence of what’s possible, not proof you’re behind.
Boundaries and micro-declines (“not now” instead of “never”) are powerful ways to honour your time and energy.
Scarcity in relationships can lead to staying too long, settling, or losing yourself. Abundance says: “I am enough, even alone.”
Scarcity also drives behaviours like emotional eating, people-pleasing, and burnout—awareness is the first step to change.
Shift your framework from “I have to” to “I get to.” Same action, new energy.

Connect with DPAK:
Instagram: @dpak.world

Check out Part 1 of this series for more on healing through music, unity consciousness, and the power of creative expression.

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

133 episodes

All episodes

1
Van Gogh and the HSP Mind: Sensitivity, Struggle, and the Art of Feeling Deeply with John Zaller 42:28

7 days ago42:28

42:28

Key Takeaways Van Gogh’s legacy reveals how sensitivity and emotional depth can create timeless beauty even amidst pain and struggle. The immersive art experience provides a soothing and transformative space for highly sensitive people to connect deeply with creativity and history. Art can be a powerful trauma response, turning inner chaos into external healing. Letters to his brother Theo reveal Van Gogh’s introspective, deeply feeling nature and provide rare insight into his mental and emotional world. The design of immersive experiences takes into account sensory variety, emotional resonance, and the healing power of storytelling. Connect with John: 🌐 Website for Van Gogh: The Immersive Experience – www.vangoghexpo.com 💼 LinkedIn – John Zaller EPISODE LINKS Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram…

1
Breaking the Cycle: Dr. Amelia Kelley Answers Your Questions on Gaslighting & Healing 43:52

14 days ago43:52

43:52

Key Takeaways: Sensitivity can be both innate and shaped by trauma; both can coexist. Highly sensitive people absorb their environment more deeply, making trauma and gaslighting more impactful. Gaslighting creates a destabilizing feeling; overthinking, while mentally exhausting, feels different and more internalized. Intermittent rewards and euphoric recall explain why we sometimes miss people who hurt us. HSPs and neurodivergent individuals may unintentionally attract narcissists due to their deep empathy and adaptability. Masking your sensitivity over time can lead to disconnection from your authentic self—Dr. Kelley shares how to reconnect. Healing from gaslighting starts with reconnecting to your voice through rest, play, and safe relationships. Sensitivity is not fragility—it’s a heightened awareness that can be a superpower when properly understood. Therapists should learn to differentiate between mental health diagnoses and sensitivity or neurodivergence for better treatment outcomes. EPISODE LINKS Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram…

1
The Validation Trap: Neurodivergence, Social Media, and the Path to Real Connection with Alyssa Scarano 49:21

20 days ago49:21

49:21

Key Takeaways: Dopamine traps often mask deeper unmet needs for connection, safety, and belonging. External validation can offer a temporary high, but often leaves us feeling more depleted in the long run. Highly sensitive people (HSPs) and neurodivergent individuals may experience micro-rejections more intensely, increasing their reliance on outside reassurance. Social media can be both a connection tool and a comparison minefield, recognizing the difference is key. Self-validation and cultivating awareness of your unique needs are essential to break free from harmful validation loops. Being selective about your environment, who and what you engage withmcan help create a life that supports rather than depletes your nervous system. Compassionate curiosity can help us notice our habits without shame and shift toward true connection. Connect with Alyssa Scarano: Alyssa’s website: https://www.collective-therapy.com EPISODE LINKS Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram…

1
When Quitting Is the Bravest Thing: Listening to Your True Self with Jeanne-Mari Retief 41:34

5 weeks ago41:34

41:34

Key Takeaways: Why Jeanne stepped away from the podcast—and what she’s gained since Learning to manage life and business as a highly sensitive entrepreneur How grief manifests in the body and why it needs space to breathe The challenge of letting go of perfectionism and redefining failure The energetic cost of staying misaligned in your career How intuition and anxiety often go hand-in-hand Understanding the emotional and physical impact of burnout The importance of listening to your body when making decisions Launching a new store in Scotland and finding purpose through alignment Letting go of hustle culture and choosing healing instead EPISODE LINKS Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram…

1
Perfection Is a Liar: And We’re Done Falling for It with Mary Marantz 52:37

6 weeks ago52:37

52:37

Key Takeaways Fear is boring —it recycles the same script, keeping you stuck with the illusion that perfection will keep you safe. Perfectionism often hides in plain sight, rebranded as productivity or “being responsible,” but it’s still just fear in disguise. The achiever mindset can be a mask for deep wounds, often rooted in rejection, abandonment, or a need to prove worth. Neurodiverse thinkers, especially those with ADHD or HSP traits, often struggle with linear systems and benefit from reclaiming their creative, non-linear minds. The antidote to burnout isn’t working harder—it’s cultivating kindness, curiosity, and allowing yourself to grow at your own pace. EPISODE LINKS Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram…

1
Stop “Being Fine”: Honoring Real Grief (and the Buckets That Help) with Rebecca Feinglos 57:00

7 weeks ago57:00

57:00

Key Takeaways: Grief is not a linear process with tidy stages—it’s messy, lifelong, and uniquely personal. Our culture often fails to acknowledge non-death grief, such as breakups, divorce, and unfulfilled life paths. “Grief buckets” offer a helpful framework for grieving: solo time, movement, creativity, nature, and community. Rituals and community support (like Jewish traditions such as shiva) are essential but often inaccessible in times of crisis—like during COVID. It’s okay to laugh, cry, feel numb, or be joyful while grieving. Emotions don’t have to make sense to be valid. Grief support must go beyond therapy—it’s a societal responsibility to normalize and hold space for grief in daily life. EPISODE LINKS Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram…

1
Align Your Mind: Embracing Your Inner Parts for Healing and Growth with Britt Frank 49:40

8 weeks ago49:40

49:40

Key Takeaways: Healing begins with recognizing that all parts are good, even if not all behaviors are. Britt’s ALIGN acronym (Acknowledge, Listen, Investigate, Gratitude, Negotiate) offers a user-friendly model for navigating emotions and impulses. Your inner critic isn’t the enemy—it may just need retraining into a high-performance coach. Micro “yeses” can help you shift habits without overwhelming your nervous system. People-pleasing and impulsive parts often stem from past protective roles—getting curious about their needs is a first step toward freedom. Self-parenting is necessary for everyone, but reparenting becomes essential for those healing from trauma or dysfunctional upbringings. Shadow parts aren’t always negative—sometimes we disconnect from our gifts, joy, and creativity too. Resources & Connect with Britt Frank: Website - https://www.brittfrank.com/ Instagram - https://www.instagram.com/brittfrank/ LinkedIn - https://www.linkedin.com/in/brittfrankmsw/ Book: Align Your Mind by Britt Frank Book: The Science of Stuck by Britt Frank EPISODE LINKS Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram…

1
The Mental and Physical Toll of Hiding Who You Are with Jessica Graham 54:22

9 weeks ago54:22

54:22

Key Takeaways: What it means to live with both autism and ADHD (AuDHD) The hidden cost of masking and how it impacts the nervous system How to begin unmasking safely—in relationships, work, and daily life The difference between trauma responses and neurodivergent traits Why self-compassion is essential when navigating a late diagnosis The healing power of connecting with other neurodivergent individuals Resources & Connect with Jessica: Website: www.yourwildawakening.com Instagram: @jessicaclarkgraham Book: Good Sex: Getting Off Without Checking Out and Being (Sick) Enough Book : Being (Sick) Enough EPISODE LINKS Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram…

1
From Near Death to Generational Healing with Molly Duncan Part 2 48:12

10 weeks ago48:12

48:12

Key Takeaways Generational trauma often persists because families avoid talking about pain—but healing begins with honesty. “Toxic resilience” can look like high-functioning busyness while masking unprocessed trauma. Self-care is more than bubble baths—it’s about regulation, awareness, and creating space to feel. Breaking generational cycles doesn’t mean being perfect—it means being real. Children don’t need protected perfection; they need modeled vulnerability and tools for emotional health. Resources & Connect with Molly: Visit her website Follow her on Facebook Follow her on Instagram Book: The Body Keeps the Score by Bessel van der Kolk Book: What Happened to You? by Dr. Bruce Perry and Oprah Winfrey Book: Untamed by Glennon Doyle EPISODE LINKS Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram…

1
Cutting Ties with Toxic Family: How to Do It, and Why You Might Need To with Dr. Sharon Martin 53:08

11 weeks ago53:08

53:08

Key Takeaways: Cutting ties isn’t impulsive—it’s often the result of long-term patterns of abuse or dysfunction. “No contact” can take many forms and doesn’t look the same for everyone. Guilt, shame, and societal pressure often accompany estrangement and must be consciously unpacked. Grieving the idealized version of a parent is a necessary step toward healing. Creating a chosen family and redefining support through intentional relationships can offer a path forward. Resources Mentioned Cutting Ties With Your Parents by Dr. Sharon Martin – Available on Amazon Website: LiveWellWithSharonMartin.com – Free articles, newsletters, and estrangement resources Support Group: Together Estranged Podcast mentioned: Adult Child Podcast by Andrea Ashley EPISODE LINKS Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram…

1
Radical Living: 7 Spiritual Questions for a Meaningful Life with Marni Battista 43:51

12 weeks ago43:51

43:51

Key takeaways: The seven spiritual questions that redefine success Why radical honesty is the foundation of self-trust Soul mapping: a tool to align with your core values How somatics and neuroscience support lasting change Empowering highly sensitive people to live outside the “shoulds” Links and resources: Dating with Dignity Podcast Follow Marni of Instagram Connect with Marni on LinkedIn EPISODE LINKS Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram…

1
Surviving the Unthinkable: Healing from Near Death Trauma with Molly Duncan 40:43

13 weeks ago40:43

40:43

Key Takeaways: Surviving trauma often involves not just the event itself, but the layers of grief, uncertainty, and secondary trauma that follow. Healing is not linear and requires patience, self-compassion, and often a willingness to fall apart before rebuilding. Trauma can change a person at their core, but through acceptance and intentional healing, transformation is possible. Supporting children through trauma requires honesty, patience, and allowing them to process in their own way. Healing as a couple involves individual work and a shared commitment to face the pain together, even when unsure of the outcome. Resources & Connect with Molly: Visit her website Follow her on Facebook Follow her on Instagram EPISODE LINKS Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram…

1
Finding Hope After Infertility Trauma with Dr. Hillary and Dr. Kara 54:07

14 weeks ago54:07

54:07

Key Takeaways: Fertility challenges are often a signal, not a sentence. They can be a gift pointing toward deeper healing and health. Emotional and ancestral trauma, stress, and lifestyle imbalances all play a role in fertility health. There’s no "one fix"; it’s about uncovering and tuning multiple levers, nutrition, sleep, environmental toxins, emotional wellness, and nervous system regulation. The heart, not just the brain, plays a vital role in hormone regulation according to Chinese medicine. Fertility is not only about conception—it's about cultivating joy, connection, and well-being on every level. EPISODE LINKS Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram…

1
Healing the Sensitive Body: The 4 Root Causes of Disease with Martin Pytela 44:31

15 weeks ago44:31

44:31

Key takeaways: The four root causes of disease: toxicity, malnutrition, stagnation, and trauma. Highly sensitive individuals may have heightened reactions to histamine-rich foods and environmental toxins. Your metabolic type—thyroid, adrenal, ovarian, or pituitary—impacts how your body processes food and stress. Histamine intolerance may be a hidden factor in mood swings, sleep issues, and allergic reactions. Detox tools like zeolite may help reduce the body's toxic load, especially for slow detoxifiers. Eating for your metabolic type can help reduce inflammation, balance mood, and support hormonal health. Trauma and medical procedures can leave lasting physiological effects, underscoring the need for a holistic approach to healing. Resources & Connect with Martin 🌐 Website: https://www.life-enthusiast.com/ EPISODE LINKS Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram…

1
Ending a Narcissistic Relationship Once and For All with Kate Anthony 45:43

16 weeks ago45:43