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1 America’s Sweethearts: Dallas Cowboys Cheerleaders Season 2 - Tryouts, Tears, & Texas 32:48
Freedom: The Courage To Be Authentic & Not Self-Censor (S4E19)
Manage episode 362501990 series 2792692
Hey lovelies, today we are chatting about freedom and the courage to be authentic and not self-censor yourself. I chat about my experiences and how I often take on the feelings of others as my responsibility. Where codependancy and the fawn / fawning trauma response and hypervilgance shows up for me. The trying to get it 'right' to please others. I talk about acceptance and how freedom is within relationships and the courage to be vulnerable and to be truly seen.
Enjoy the episode,
Kirsty xx
Helpful links:
Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode)
Work with me: https://kirstydee.com/shop/
Facebook: https://www.facebook.com/KirstyDeeUTuber
Instagram/TikTok @KirstyDeeShares
113 episodes
Manage episode 362501990 series 2792692
Hey lovelies, today we are chatting about freedom and the courage to be authentic and not self-censor yourself. I chat about my experiences and how I often take on the feelings of others as my responsibility. Where codependancy and the fawn / fawning trauma response and hypervilgance shows up for me. The trying to get it 'right' to please others. I talk about acceptance and how freedom is within relationships and the courage to be vulnerable and to be truly seen.
Enjoy the episode,
Kirsty xx
Helpful links:
Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode)
Work with me: https://kirstydee.com/shop/
Facebook: https://www.facebook.com/KirstyDeeUTuber
Instagram/TikTok @KirstyDeeShares
113 episodes
All episodes
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1 DARK & LIGHT FEMININE - GIFTS VERSUS WOUNDED ASPECTS 49:06

1 DISCERNMENT, FRIENDSHIP BREAKDOWNS & UNCONCIOUS SELF-ABANDONMENT 1:55:30

1 SCARCITY & LACK MINDSET. CHANGE YOUR DEFAULT SET POINT. 49:31


1 GAINING CLARITY THROUGH INTEGRATION AND SHADOW WORK 16:15

1 WHERE DO YOU WANNA BE IN 6 MONTHS TIME? THE COMPOUND EFFECT. 32:03

1 SHRINKING THE INNER CRITIC & HEALING CORE WOUNDS 37:59


1 CONFIDENCE & NAVIGATING THINGS THAT MAKE YOU SELF-CONSCIOUS 48:57

1 FACING YOUR FEARS, INNER DEMONS & GOING FOR YOUR DREAMS 1:30:01

1 Emotionally Liberated & Using Your Resistance To Serve You (S4E39) 1:36:25


1 Becoming Liberated, Manifesting & Unleashing Your Inner Witch (S4E37) 1:27:00

1 Tips To Make Your Life Better (S4E36 WTF) 1:08:29

1 Self-Talk, Other's Opinions & Intrusive Thoughts/Self-Protection (S4E35) 26:06

1 Friendship, Loneliness & Cultivating Your own Village (S4E34) 1:00:46

1 Standing In Your Power & Going Beyond Fear (S4E33) 1:12:48

1 Getting Mentally, Emotionally & Physically Well (S4E32 WTF) 1:01:28

1 Break The Habit: Self-Sabotaging & The Inner Critic (S4E31) 1:08:11

1 Daily Life Stressors & Pressure (S4E30 WTF) 36:40

1 Self-Soothing & How To Emotionally Regulate (S4E29) 1:26:55

1 Attitude, Perspective & Your Best Summer Yet (S4E28 WTF) 50:21

1 Self-Trust: 8 Tips To Build It (S4E27) 1:08:14

1 Social Media, Comparison & Mindset Challenge (S4E26 WTF) 56:00

1 'Red' Flag Craze & Internal VS External Validation Dance (S4E25) 1:06:05

1 Creating A Growth Mindset & Healthy Habits (S4E24 WTF) 1:14:09

1 The Sisterhood Wound & Creating Deep Meaningful Friendships (S4E23) 1:21:01

1 Communication That Heals & Connects (S4E22 WTF) 1:07:32

1 Sensitivity As a Superpower & Reparenting Yourself (S4E21) 1:00:28

1 The Mental Load & Impact on Your Relationships (S4E20 WTF) 43:58

1 Freedom: The Courage To Be Authentic & Not Self-Censor (S4E19) 58:09

1 Body Confidence, Insecurities & Aging (S4E18 WTF) 57:06

1 Patterns & Grieving Not Being In Life Where You Wanted To Be (S4E17) 57:17


1 Processing Emotions, Human Design & Self-acceptance (S4E15) 1:01:25

1 Emotional Capacity & Tips To Improve Your Relationships (S4E14 WTF) 34:24

1 Manifesting & Belief Work: The Good, Bad & Ugly (S4E13) 1:18:51

1 Men's Mental Health & Toxic Masculinity (S4E12 WTF) 1:16:19

1 Breaking Generational Trauma Whilst Raising Kids / Teens (S4E11) 1:28:38

1 Triggers, Pet Peeves & Breaking Dysfunctional Patterns (S4E10 WTF) 59:33

1 Reciprocity in Relationships & Boundaries with Family & Friends (S4E9) 1:31:59

1 Emotional Wellness, Relational Healing & Unconditional Love (S4E8 WTF) 58:50

1 Shame, Deep Healing & The Inner Teen (S4E7) 1:19:22
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