Best Fight Or Flight Response Podcasts (2025)

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117 Helping Kids Take Control of Learning & SAT's with Josh Aronovitch 54:48

5d ago54:48

54:48

Website: 🌐 www.andiclark.com Support Circle Membership: https://andiclark.thrivecart.com/support-circle/ Self Assessment form: https://subscribepage.io/big-emotions-self-assessment Book a 30-Minute Call with Andi – Get your questions answered and explore next steps: Book here: https://tidycal.com/andi1/bookacall What if SAT prep wasn’t just about g…

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Episode 45: Finding Your Fit: Choosing Your PA Path 41:32

9d ago41:32

41:32

Send us a text In this episode, we dive into one of the most personal and pivotal decisions every PA student faces—choosing a clinical career path. From emergency medicine to family practice, surgery to psychiatry, each rotation offers a glimpse into what your future could look like. But how do you reflect on these experiences in a meaningful way? …

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How Shaina Got Her Groove Back (with Shaina Feinberg) 38:10

10d ago38:10

38:10

Shaina Feinberg experienced the struggle that so many women face: being a mom of two kids and having a career as a filmmaker. In recent years, she felt she was failing at both and wondered if she gave one up, would she be more successful at the other? But, when it came to her career, she had a monkey on her shoulder: Shaina’s mother had given up he…

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116 What If It’s Not Bad Behavior—But a Stress Response? 22:27

12d ago22:27

22:27

Website: 🌐 www.andiclark.com Self Assessment form: https://subscribepage.io/big-emotions-self-assessment Book a 30-Minute Call with Andi – Get your questions answered and explore next steps: Book here: https://tidycal.com/andi1/bookacall If your child seems to flip from calm to chaos without warning, this episode will change the way you see those o…

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115 Helping Kids Regulate and Thrive with Melissa McIntosh 41:50

19d ago41:50

41:50

Website: 🌐 www.andiclark.com Self Assessment form: https://subscribepage.io/big-emotions-self-assessment Book a 30-Minute Call with Andi – Get your questions answered and explore next steps: Book here: https://tidycal.com/andi1/bookacall In this powerful episode, Melissa McIntosh—former Educational Assistant turned mindfulness mentor—shares her jou…

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Episode 44: Fiber Facts: Why Roughage Really Matters 34:09

21d ago34:09

34:09

Send us a text In this episode, we break down the buzz around dietary fiber—what it is, why it's essential, and how it affects everything from your gut health to your cholesterol levels. We'll explore the difference between soluble and insoluble fiber, common myths, and practical tips for getting more fiber into your meals without sacrificing flavo…

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114 When Kids Overachieve or Underachieve: What Parents Miss 22:32

26d ago22:32

22:32

Website: 🌐 www.andiclark.com Self Assessment form: https://subscribepage.io/big-emotions-self-assessment Book a 30-Minute Call with Andi – Get your questions answered and explore next steps: Book here: https://tidycal.com/andi1/bookacall What drives some kids to push themselves relentlessly while others seem to lack motivation altogether? In this e…

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113 Supporting Sensitive Kids with the Power of Gemstones with Kristina Rajes 44:47

1M ago44:47

44:47

Website: 🌐 www.andiclark.com Self Assessment form: https://subscribepage.io/big-emotions-self-assessment Book a 30-Minute Call with Andi – Get your questions answered and explore next steps: Book here: https://tidycal.com/andi1/bookacall In this episode, I sit down with my good friend Kristina Rajes—homeschooling mom of four and the creator behind …

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S03 #150 Citizen Perspectives | Kalnisha Singh 20:04

1M ago20:04

20:04

A global shake-up, dollar disruptions, and what it means for us. How a WhatsApp voice note turned into a crash course on economics, consumerism, and sustainability. website · podcast studioBy Carmen Murray

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S03 #149 AI and Africa in Focus | Mushambi Mutuma 57:31

1M ago57:31

57:31

Unleashing the Power of Human Potential. In this episode, I sit down with tech thought leader and author Mushambi Mutuma to explore one of my deepest passions — AI and Human Potential. We unpack how we, as humans, must evolve, build intentional relationships with AI, and learn to dance with it as an army of critical thinkers. If you're breathing, t…

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S03 #148 Marketing and Creativity as a Force for Change | Khensi Nobanda 59:46

1M ago59:46

59:46

In this episode of The Conscious LeadHERS Podcast, I sit down with the inspiring Khensi Nobanda for a powerful heart-to-heart on creativity, leadership, and living out loud — unapologetically. She unpacks her non-negotiables, the true essence of allyship, and how marketing can be a force for good. For Khensi, sustainability isn’t a CSI initiative —…

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Fresh Start with Dr. David - Season 4 - Episode 5 - MINDSET: Unlocking the Power of Memories, Beliefs, and Behaviors--Using FOCUS 18:29

1M ago18:29

18:29

Fresh Start with Dr. David - Season 4 - Episode 5 - MINDSET: Unlocking the Power of Memories, Beliefs, and Behaviors--Using FOCUS Welcome to another insightful episode of the Fresh Start with Dr. David podcast. In this episode, Dr. David explores the interconnected nature of memories, beliefs, and behaviors, using the recent Memorial Day as a backd…

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Episode 43: The Commencement Speech We’d Give 38:19

1M ago38:19

38:19

Send us a text If we were asked to deliver a commencement speech, what would we say? In this reflective episode, we step up to the podium and imagine addressing a graduating class—sharing thoughts on achievement, growth, and what it really means to move forward in life. We celebrate milestones but also challenge the idea of “peaking” at any one mom…

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112 Why Procrastination Isn’t “Just” Laziness 24:19

1M ago24:19

24:19

Website: 🌐 www.andiclark.com Self Assessment form: https://subscribepage.io/big-emotions-self-assessment Book a 30-Minute Call with Andi – Get your questions answered and explore next steps: Book here: https://tidycal.com/andi1/bookacall Is your child refusing to start their homework, melting down when asked to pack a backpack, or avoiding simple t…

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Episode 42: Making America Healthy Again: Beyond Food Dyes (and an infared update!) 54:02

2M ago54:02

54:02

Send us a text In this episode, we dig into the movement to ban food dyes in the United States — what they are, why some countries have already banned them, and how they might be affecting our health more than we realize. But as always, we take a few detours. This episode isn't just about additives and artificial colors — it's about the bigger pict…

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111 PDA, Autism & Misdiagnosis: What Parents Need to Know with Amanda Preston 52:15

2M ago52:15

52:15

Website: 🌐 www.andiclark.com Self Assessment form: https://subscribepage.io/big-emotions-self-assessment Book a 30-Minute Call with Andi – Get your questions answered and explore next steps: Book here: https://tidycal.com/andi1/bookacall What if your child’s refusal to brush their teeth, get dressed, or follow instructions wasn’t about defiance—but…

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S03 #147 Unmasking Generations | FROM BABY BOOMERS TO GEN BETA 59:43

2M ago59:43

59:43

Global Trends in Business, Culture, and Society. As generational shifts continue to shape the global landscape, understanding the unique characteristics and influences of each generation is key to navigating changes in business, culture, and social norms. While workplace dynamics with Gen Z currently dominate discussions, emerging insights suggest …

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110 Understanding Your Child’s Stress Animal Is the Key to Calmer Days 23:30

2M ago23:30

23:30

Website: 🌐 www.andiclark.com Self Assessment form: https://subscribepage.io/big-emotions-self-assessment Book a 30-Minute Call with Andi – Get your questions answered and explore next steps: Book here: https://tidycal.com/andi1/bookacall If you’ve ever found yourself asking, “Why is nothing working?” when your child is melting down, this episode is…

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109 From Perfectionism and High Achievement with Jenn Abbatiello 44:50

2M ago44:50

44:50

Website: 🌐 www.andiclark.com Self Assessment form: https://subscribepage.io/big-emotions-self-assessment Book a 30-Minute Call with Andi – Get your questions answered and explore next steps: Book here: https://tidycal.com/andi1/bookacall Parenting isn’t just about raising our kids—it’s also about healing ourselves. In this powerful conversation, Je…

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Episode 41: We don't have it all together - Finding Your Balance When Stressed 41:57

2M ago41:57

41:57

Send us a text In this episode, we dive deep into the real challenge of maintaining balance when life feels overwhelming. While wellness advice often sounds simple — breathe, rest, move, stay positive — actually putting it into action during stressful times can feel almost impossible. We explore why stress makes even basic self-care feel so hard, h…

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108 Beyond Behavior: What’s Really Going On 19:42

2M ago19:42

19:42

Website: 🌐 www.andiclark.com Self Assessment form: https://subscribepage.io/big-emotions-self-assessment Book a 30-Minute Call with Andi – Get your questions answered and explore next steps: Book here: https://tidycal.com/andi1/bookacall If your child has ever been labeled as dramatic, difficult, or lazy… this episode is for you. Andi breaks down t…

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Fresh Start with Dr. David - Season 4 - Episode 4 - Revitalize Your Life: Embracing Spring's Cycle of Renewal 9:56

2M ago9:56

9:56

Join Dr. David in this rejuvenating episode of the Fresh Start podcast as he explores the symbolic significance of springtime, highlighting themes of rebirth, renewal, and the cyclical nature of life. Discover how to recycle your mental state, reset your goals, and re-balance your lifestyle. Dr. David shares practical advice on how to lay a solid f…

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107 Finding Strength in the Everyday with Rose Couse 46:08

2M ago46:08

46:08

Website: 🌐 www.andiclark.com Self Assessment form: https://subscribepage.io/big-emotions-self-assessment Book a 30-Minute Call with Andi – Get your questions answered and explore next steps: Book here: https://tidycal.com/andi1/bookacall In this heart-opening conversation, I’m joined by an early childhood expert, parent coach, and grandma Rose Cous…

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106 When the ‘Good’ Kid Isn’t Fine 24:25

3M ago24:25

24:25

Website: 🌐 www.andiclark.com Self Assessment form: https://subscribepage.io/big-emotions-self-assessment Book a 30-Minute Call with Andi – Get your questions answered and explore next steps: Book here: https://tidycal.com/andi1/bookacall Sometimes the child who seems “fine” — quiet, cooperative, and academically strong — is actually the one silentl…

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Episode 40: The Power of Perspective: How Outlook Shapes Outcomes 43:56

3M ago43:56

43:56

Send us a text Can the way we think actually change the way things turn out? In this episode, we dive into the fascinating connection between mindset and results—how your outlook can influence not just how you feel about challenges, but how you perform through them. From the science of optimism and the placebo effect to real-world stories of resili…

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105 What Most Schools Miss About Learning with Allison Bourke 52:03

3M ago52:03

52:03

Website: 🌐 www.andiclark.com Book a 30-Minute Call with Andi – Get your questions answered and explore next steps: Book here: https://tidycal.com/andi1/bookacall When your child struggles with homework, meltdowns, or falling behind—especially when they’re bright—the issue may not be academic at all. In this episode, Andi sits down with Allie Bourke…

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104 Your Child is Not “Too Much” – They’re Exactly Enough 31:04

3M ago31:04

31:04

Website: 🌐 www.andiclark.com Book a 30-Minute Call with Andi – Get your questions answered and explore next steps: Book here: https://tidycal.com/andi1/bookacall What if your child’s “too muchness” is exactly what the world needs? In this episode, Andi explores how children who are sensitive, intense, passionate, or deeply curious are often misunde…

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Episode 39: The US Healthcare System: Where are we now? 48:02

3M ago48:02

48:02

Send us a text In this episode, we sit down for a candid conversation about the current state of the US healthcare system. From the challenges of navigating insurance and access to care to the ongoing workforce shortages and burnout, we share our frontline perspectives. We'll also dive into how recent policy changes impact patient care and what inn…

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S03 #147 Fight, Flight or Tend and Befriend? The Female Response to Fear | Dr Cherith Herald 59:59

3M ago59:59

59:59

In this eye-opening episode, we dive deep into the Tend-and-Befriend response with psychiatrist Dr. Cherith Herold (MBBCh, DMH, FC Psych, MMed), exploring how women experience fear differently from men. What You’ll Learn: ✅ Tend and Befriend vs. Fight or Flight – Why women respond to fear through connection and protection rather than aggression. ✅ …

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103: How Your Story Creates Community with Courtney Hobbs 46:50

3M ago46:50

46:50

Website: 🌐 www.andiclark.com In this powerful episode, Andi sits down with Courtney Hobbs, the heart behind MotherTelling, to explore how the simple act of sharing our motherhood stories can be deeply healing—not just for ourselves, but for others too. From NICU beginnings to stage-worthy stories, Courtney shares how storytelling builds connection,…

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102 The Test Says One Thing About Your Child—But Is It Right? 37:15

4M ago37:15

37:15

Website: 🌐 www.andiclark.com When kids struggle in school, testing is often recommended to figure out how to support them. But what happens when the test results don’t match what you see in your child every day? In this episode, we’re diving into the limitations of standardized tests—especially for neurodiverse kids—and how they often miss key aspe…

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Episode 38: More Than Fight or Flight: Understanding Individual Stress Responses 47:04

4M ago47:04

47:04

Send us a text We’ve all heard of fight or flight, but stress responses go far beyond that. Some people shut down, some take charge, and others people-please their way through a crisis. So why do we all react so differently? In this episode, we explore the complex, individualized nature of stress responses. From neurological wiring and past experie…

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S03 #146 Risk Roulette in the Corporate Jungle and Betting on the Right Moves | Kovini Moodley 1:02:03

4M ago1:02:03

1:02:03

Are you betting on the right moves? Or walking straight into a risk trap? In the wild world of corporate life, every decision is a gamble. Are you betting on the right moves — or walking straight into a risk trap? From workplace bullying and corporate politics to ethical leadership and crisis management, this episode unpacks the high-stakes game of…

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101 Balancing Parenthood, Work, and Self-Care with Amy Ballantyne 42:01

4M ago42:01

42:01

Website: 🌐 www.andiclark.com Parenting, work, and self-care—how do we balance it all? In this episode, I sit down with executive life coach Amy Ballantyne to talk about the constant juggle that parents face. Amy shares powerful insights on managing stress, overcoming the inner critic, and shifting our mindset to create a more aligned and fulfilling…

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Fresh Start with Dr. David - Season 4 - Episode 3 - The Fight or Flight Response (Anxiety, Worry, Racing Thoughts, & Panic Attacks) 10:53

4M ago10:53

10:53

Fresh Start with Dr. David - Season 4 - Episode 3 - The Fight or Flight (i.e., Reptilian) Response (Anxiety, Worry, Racing Thoughts, & Panic Attacks) In this episode of the Fresh Start with Dr. David podcast, Dr. David delves into the essential mechanisms of the fight-or-flight response, exploring its pivotal role in survival. He explains the intri…

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Giving away 50 Vouchers (Valued at $250 Each) for FREE, 1-Hour Mental Health & Wellness Discovery Consultations 1:28

4M ago1:28

1:28

Hi. I'm Dr. David Wright, Host of the Fresh Start with Dr. David Podcast, founder of Atlanta Holistic Mental Health & Wellness, Atlanta's top holistic mental health and wellness practice, established in 2016, with offices conveniently located in Sandy Springs/Roswell and Buckhead. Thank you for taking the time to review this SPECIAL Facebook Mental…

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Episode 37: Hype versus Science: Exploring Infrared Therapy and Saunas 42:04

4M ago42:04

42:04

Send us a text Are infrared light panels, masks, and saunas the future of wellness—or just another health trend? In this episode, we separate fact from fad, diving into the research behind these popular therapies. We explore how infrared light therapy claims to boost skin health, reduce inflammation, and support cellular repair—does the science bac…

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Giving away 50 Vouchers, Each Valued at $250, for a FREE, 1 Hour 'Mental Health & Wellness Consultation' 1:49

4M ago1:49

1:49

Hi. I'm Dr. David Wright, Host of the Fresh Start with Dr. David Podcast, and the founder and owner of Atlanta Holistic Mental Health & Wellness, Atlanta's top holistic mental health and wellness practice, established in 2016, with offices conveniently located in Sandy Springs/Roswell and Buckhead. Thank you for taking the time to express your inte…

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S03 #145 The Psychology of Power | Dr. Zondré Keevy 34:29

4M ago34:29

34:29

What drives leaders to inspire or destroy? Leadership is more than a title — it’s a force that can inspire transformation or fuel destruction. In this must-listen episode, Zondré Keevy (PhD), an expert in leadership development, unpacks the psychology of power and why some leaders uplift, while others manipulate and control. 🔍 What You’ll Learn: ✅ …

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S03 #144 The Spiritual Show: Know Your Power with Carmen Murray and Taz Singh 46:59

4M ago46:59

46:59

Understand power dynamics in personal, professional, and societal contexts. This episode explores the nature of power — how it is exercised upon us, how we exercise it on others (intentionally or unintentionally), and most importantly, how we can reclaim our own power. The discussion, led by Carmen Murray and Taz Singh, delves into different aspect…

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100 Why Anxiety in Kids is at an All-Time High 49:07

4M ago49:07

49:07

Website: 🌐 www.andiclark.com Support Circle Membership: https://andiclark.thrivecart.com/support-circle/ Welcome to the Kids with Big Emotions Podcast! This is our 100th episode—a huge milestone! Thank you for being part of this journey. Today, we’re diving into a crucial topic: Why anxiety in kids is skyrocketing like never before. If you’re a par…

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Episode 36: Thriving in PA School: Strategies for Success and Avoiding Burnout 53:36

4M ago53:36

53:36

Send us a text PA school is a challenging journey, but with the right mindset and strategies, you can do more than just survive—you can thrive! In this episode, we break down the keys to excelling in your didactic and clinical years, from mastering time management and study techniques to building resilience and preventing burnout. Whether you’re ju…

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Fresh Start with Dr. David - Season 4 - Episode 2 - Jumpstart Your 2025 Goals with Dr. David 12:04

4M ago12:04

12:04

Fresh Start with Dr. David - Season 4 - Episode 2 - Jumpstart Your 2025 Goals with Dr. David Hello and welcome to another insightful episode of Fresh Start with Dr. David, airing on February 24th, 2025. Today, Dr. David delves into effective strategies to achieve your New Year's goals. Discover how to avoid reaching September with unmet aspirations…

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99 From Meltdowns to Milestones: Helping Kids Manage Big Emotions with Shauna B 48:44

4M ago48:44

48:44

Website: 🌐 www.andiclark.com Support Circle Membership: https://andiclark.thrivecart.com/support-circle/ Parenting kids with big emotions is no easy task, especially when explosive outbursts, school struggles, and executive functioning challenges are part of daily life. In this episode, Andi is joined by Shauna B, a life reinvention and motivation …

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Episode 35: Work Perks: Strategies for Staying Happy and Motivated at Your Job 51:11

4M ago51:11

51:11

Send us a text In this episode, we unpack the secrets behind staying motivated and finding satisfaction at work. What fuels your fire—passion, purpose, or recognition? We break down how motivation works, share tips for staying energized through challenges, and explore ways to create a more fulfilling work environment. Whether you’re looking for mor…

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Fresh Start with Dr. David - Season 4 - Episode 1 - Harnessing the Power of Gratitude: A Guide to Elevating Your Attitude 10:52

5M ago10:52

10:52

Fresh Start with Dr. David - Season 4 - Episode 1 - Harnessing the Power of Gratitude: A Guide to Elevating Your Attitude In this short episode, 10-Minute Episode of the 'Fresh Start with Dr. David' podcast, Dr. David explores the transformative power of gratitude. Using President's Day as a backdrop, he discusses the concept of gratitude and its a…

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98 Thinking Differently: When Your Child (or You) Feels Misunderstood 40:33

5M ago40:33

40:33

Website: 🌐 www.andiclark.com Support Circle Membership: https://andiclark.thrivecart.com/support-circle/ Have you ever watched your child and wondered why they see the world so differently? Maybe they ask deep questions, feel emotions intensely, or struggle to fit into the traditional mold. Or perhaps you’ve felt misunderstood yourself. In this epi…

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Episode 34: Sunlight, Seasonal Blues, and Vitamin D: What Really Helps? 49:03

5M ago49:03

49:03

Send us a text In this episode we dig into the connection between vitamin D and seasonal affective disorder (SAD), examining how reduced sunlight can lead to lower vitamin D levels and mood changes. While many turn to supplements for relief, we explore why they may not always be the answer. Instead, we highlight the importance of mindset, daily hab…

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97 Parenting Is a Work in Progress With Reesa Morala 47:07

5M ago47:07

47:07

Website: 🌐 www.andiclark.com Support Circle Membership: https://andiclark.thrivecart.com/support-circle/ Parenting doesn’t come with a manual, and even the best-prepared parents find themselves learning, adapting, and sometimes messing up along the way. In this episode, I sit down with Reesa Morala, a Licensed Marriage and Family Therapist, to talk…

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Episode 33: Pure Perspectives: Water Quality and Hydration 51:19

5M ago51:19

51:19

Send us a text In this episode, we dive into the essential yet often overlooked topic of water quality and hydration. We explore how the water we drink impacts our health, the differences between tap, filtered, and bottled water, and the hidden contaminants lurking in your glass. You'll learn to optimize your hydration for better energy, cognition,…

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Fight Or Flight Response Podcasts

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