Best Louise Digby Podcasts (2025)

1
Lifestyle Medicine & Whole-Person Healing Before Surgery | Dr. Sunil Kumar | HCA Talks Health 30:31

8d ago30:31

30:31

What if preparing for surgery involved more than just the operation itself? Discover how Lifestyle Medicine and whole-person healing can transform surgical recovery and improve long-term health. In this episode of HCA Talks Health, Dr. Sunil Kumar - a Specialist Anesthesiologist, Lifestyle Medicine Physician, Author, and Master Health Coach, explai…

1
Why Is Belly Fat So Hard To Shift After Menopause 20:04

8d ago20:04

20:04

If you feel like your body has changed overnight and no matter what you do, the belly fat just won't budge, you are not alone. In this episode, I’m unpacking the real reasons why fat storage shifts during and after menopause, why your old strategies aren’t working anymore, and, most importantly, what you can do about it. We’ll talk about: The hormo…

1
How Bernadett Lost 35lb & Dropped 4 Dress Sizes By Eating More 40:18

15d ago40:18

40:18

In this powerful client interview, I'm joined by Bernardett, one of the incredible women in the Nourish Method programme, who has released 16kg without counting a single calorie, cutting carbs, or stressing over workouts. Instead, she focused on healing her metabolism, balancing her hormones, and rebuilding trust with her body. In this raw and insp…

1
Preventing Burnout in Healthcare | Dr Emma Presern on Self-Care, Recovery & Reclaiming the Art of Medicine | HCA Talks Health 31:58

24d ago31:58

31:58

Are you a healthcare professional feeling exhausted, overwhelmed, or questioning how long you can keep going? Burnout in medicine is real and you're not alone. In this podcast episode, Dr Emma Presern shares her personal story of burnout and recovery, and how self-care could hold the key to transforming healthcare from the inside out. Dr Emma Prese…

1
Glow Smarter: Tackling Infammaging With Science & Skincare With Dr. Ebru Karpuzoglu 45:22

28d ago45:22

45:22

In this episdode we’re zooming in on your skin — not just the surface glow, but what’s really happening beneath the surface. We’re talking aboutn skincare, skin health, and the science behind a buzzword that’s making waves in dermatology: inflammaging.Our guest is Dr. Ebru Karpuzoglu, an internationally recognized immunologist and molecular medicin…

1
A Weight Loss Nurse’s Wake-Up Call: The Testing That Changed Her Life 35:13

29d ago35:13

35:13

Louise sits down with a former bariatric nurse and weight loss specialist who thought she knew everything about metabolism, fat loss, and health, until her own body started fighting back. Despite years of experience helping others lose weight, she found herself stuck, exhausted, and bloated. Her GP told her everything was “normal.” But her symptoms…

1
Break Free from Weight Loss Frustration | Escape The Negative Headspace 22:56

1M ago22:56

22:56

If you’re feeling flat, negative, or in despair, this episode is going to help you shift out of your funk and like you can breath again. Maybe you desperately want to lose weight, feel better in your body, or just stop feeling so flat and frustrated… …but your motivation is gone. You’re overwhelmed and out of hope. Your self-belief has packed it's …

1
Breaking Free From Binge Eating with Suzanne Laurie 46:22

1M ago46:22

46:22

Have you ever felt stuck in a cycle of dieting, guilt, and binge eating? Do you struggle with feeling out of control around food but don’t know why? Are you wondering what it would feel like to actually have a peaceful, trusting relationship with food? In the latest episode of HCA Talks Health, we’re joined again by certified wellness coach and lic…

1
Women’s Hormones And Sleep Disturbances With Dr. Janet Kenney 46:17

1M ago46:17

46:17

In this episode we speak with Janet Krone Kennedy, Ph.D. about something that affects half the population but is rarely discussed in enough detail: how hormones impact women’s sleep.Dr. Kennedy is a clinical psychologist with more than two decades of specialized experience treating sleep disorders. She is the founder of NYC Sleep Doctor, providing …

1
Better Than Ozempic? The Natural, Smarter Way to Lasting Fat Loss 14:49

1M ago14:49

14:49

Better Than Ozempic? How to Boost GLP-1 Naturally for Lasting Fat Loss | Hormone & Metabolism Tips for Women Over 40 Wondering if Ozempic is your only hope for weight loss after 40? Think again. In this episode, we break down what GLP-1 medications like Ozempic really do, why they’re so popular, and why they don’t work for everyone, especially if y…

1
Rethinking Weight Loss: Balance, Moderation & Sustainable Change with Louise Digby 20:08

2M ago20:08

20:08

Tune in to our latest podcast episode with Louise Digby, a registered Nutritional Therapist, weight loss expert, and the mastermind behind the Nourish Method. Louise joins our host Zena le Roux to delve into the essential topic of hormone balance and metabolic repair for women aged 35 to 55, offering valuable insights on achieving sustainable weigh…

1
Taking Charge of Perimenopause - Food, Movement, and Mindset with Suzanne Laurie 36:56

2M ago36:56

36:56

Are you experiencing brain fog, migraines, or mood swings and wondering if it could be perimenopause? How do you start feeling like yourself again when your body seems to be shifting under your feet? In our latest episode of HCA Talks Health, we sit down with Suzanne Laurie, a Nutritional Therapist, Positive Psychology MSc, certified wellness coach…

1
Do You Really Need a Hormone Test? What Most Women 40+ Aren’t Told 18:44

2M ago18:44

18:44

If you’ve ever been told your symptoms are “just your hormones”… or been tempted to spend money on a hormone test hoping for answers, you’re not alone. But here’s the truth: hormone tests often tell you what’s happening, not why it’s happening. In this episode, I’m breaking down the real reason many women over 40 struggle with symptoms like stubbor…

1
Why Is It So Easy for Everyone Else? | Weight Loss Over 40 21:29

2M ago21:29

21:29

You’re eating clean. You’re exercising. You’re doing all the “right” things, and yet, the weight isn’t shifting. Meanwhile, your husband cuts back on beers and drops a stone. Your friend starts walking more and slips into jeans from her twenties. If you’ve ever asked yourself, “Why is it so easy for everyone else… and I’m still stuck?”, this episod…

1
Why Feeling Safe Changes Everything - An Introduction to Polyvagal Theory with Zena le Roux 22:12

2M ago22:12

22:12

Have you ever wondered why it’s so hard to change certain habits even when you want to? Or why you shut down in some situations, but feel calm and clear in others? What if the missing piece isn’t willpower or mindset... but your nervous system? In our latest podcast episode, our host, Zena le Roux explores Polyvagal Theory, a fascinating lens on ho…

1
Why Am I Always Tired? The Real Reasons No One Talks About 22:44

2M ago22:44

22:44

Exhausted All the Time? It’s Not Just Your Age If you wake up tired, drag yourself through the day, and feel like your body just doesn’t bounce back the way it used to, that's not normal. And no, it’s not just your age. In this episode, I’m unpacking the real reasons behind the fatigue, brain fog, and sluggishness so many women over 40 experience, …

1
Why Women Are Under-Nourished with Jodi Duval 28:10

2M ago28:10

28:10

Are you feeling constantly drained, struggling with mood swings, or wondering why you can't seem to feel your best - no matter what you try? 🙈 In our latest podcast episode, we are joined by Naturopathic Physician Jodi Duval, who talks about why so many women today are under-nourished With over 15 years of experience, Jodi unpacks the hidden causes…

1
Molecular Hydrogen With Greg Johnson 47:05

2M ago47:05

47:05

In this episode we’re breaking down what molecular hydrogen actually is, how it works in the body, and the surprising research suggesting it may have benefits ranging from reduced inflammation and improved energy to neuroprotection and athletic recovery.We will also discuss who shouldn’t be using it, any potential contraindications, and the various…

1
Over 40, Exhausted, and Bloated? Here's What Finally Worked for Me 35:38

2M ago35:38

35:38

*FROM PAIN & FATIGUE TO HEALING & HOPE | Ramona’s Story (Food Intolerance, Nickel Allergy & Weight Struggles Over 40)* If you’re a woman over 40 dealing with unexplained symptoms like fatigue, inflammation, stubborn weight, bloating, or feeling dismissed by doctors, you are not alone. In this deeply honest and inspiring episode, Ramona shares her j…

1
Weight Loss with Autoimmune Issues, PCOS, Thyroid & More 15:37

3M ago15:37

15:37

If you’ve ever wondered whether it’s even possible to lose weight when you're living with a chronic condition or taking long-term medication, this episode is for you. Whether it's MS, diabetes, anxiety, hypothyroidism, or something else entirely, the challenges are real. 👉 Fatigue 👉 Unpredictable hunger and cravings 👉 Slower progress 👉 Medications …

1
Building A Reputable Supplement Brand with Logan Chierotti 41:04

3M ago41:04

41:04

In this episode, we speak with Logan Chierotti and exploring what it really takes to build a quality supplement brand in a crowded and often confusing market. We’ll break down why science isn’t just a buzzword—it’s the foundation of safety, effectiveness, and trust. We’ll talk about the growing demand for transparency, and how it helps brands stand…

1
From Curiosity to Competence - Becoming a Trauma-Informed Coach with Joanna Harper 52:21

3M ago52:21

52:21

Have you ever felt stuck with a client who just can’t seem to move forward? Do you sometimes sense there’s something deeper holding them back? Have you ever worried about saying the wrong thing when sensitive topics arise? Or maybe you’re just beginning to explore the world of coaching—and wondering what it really takes to support people through me…

1
REPLAY: 'F* The Meno Belly' - Stop Blaming Hormones: Here's What's Really Holding You Back! 56:16

3M ago56:16

56:16

Have you been told that the key to weight loss is simply “eating less and moving more”? Or that your hormones are to blame and there’s nothing you can do about it? In this masterclass replay, I break down 3 of the biggest lies women over 40 are told about their weight, their hormones, and why the traditional diet advice isn’t just unhelpful, it can…

1
Transforming Challenges Into Triumphs with Scott Hanley 47:48

3M ago47:48

47:48

On this episode we are talking about mindset and resiliency with my guest Scott Hanley. Scott is a remarkable advocate for resilience, mindset, and functional health—an advocacy grounded in a powerful story of personal growth and change. Diagnosed with Parkinson’s in 2017, Scott faced debilitating symptoms, including muscle rigidity, tremors, and s…

1
How Food Labels Are Lying to You 32:48

3M ago32:48

32:48

If you’ve ever felt proud for picking the “low fat” yoghurt or choosing the cereal with all green traffic lights… but still found yourself stuck, tired, and not seeing results this episode is for you. In today’s conversation, we’re diving into the world of food labels, and exposing why the traffic light system, calorie counting, and diet food marke…

1
What Does It Mean to Care for Yourself? With Debi Mason 43:45

3M ago43:45

43:45

In this follow-up episode with Professional Health & Wellness Coach, Debi, we pick up a powerful thread from our first conversation: the question that guided her through burnout recovery—“How will this support me?” or, in Debi’s words, “How will this nourish me?” This time, we explore what that actually means in everyday life. How do we make choice…

1
Exhausted, Bloated, Can’t Lose Weight? What Your Doctor Might Be Missing 20:01

3M ago20:01

20:01

Have you ever been told “everything’s normal” or “it’s just peri/menopause”... even though you feel absolutely knackered, your weight won’t shift, and your body feels like it’s falling apart? In this episode, we’re diving into why so many women over 40 are dismissed by conventional healthcare… and what could actually be going on underneath the surf…

1
Regenerative Agriculture: Improving The Food We Eat And The Natural Products We Use With Dr. Jeffrey Burke 50:40

3M ago50:40

50:40

On today's episode we speak with Dr. Jeffrey Burke and we’re diving into a movement that sits right at the intersection of health and sustainability. We are going to learn all about regenerative agriculture—what it is, why it matters, and how it ties into the quality of the food we eat and the natural health products we use. It’s a really eye-openi…

1
Why Slimming World Works for Some Women Over 40 (But Not You & What to Do Instead) 38:34

4M ago38:34

38:34

Have you ever wondered why Slimming World or Weight Watchers stop working after 40? Maybe they helped you lose weight in your 20s or 30s, but now... nothing seems to shift. Or maybe your friend is flying on the same plan, and you’re stuck thinking "Why is it working for her and not for me?" If you're a woman over 40 struggling with stubborn weight,…

1
Growing Healthy Happy Eaters with Dr Colette Reynolds 37:25

4M ago37:25

37:25

Why does your toddler refuse foods they loved last week? How do you encourage healthy eating without turning every meal into a battle? In this episode of HCA Talks Health, Dr Colette Reynolds—a Psychologist, Nutritionist and Health Coach, and founder of Growing Healthy Eaters—joins us to explore how parents can nurture a positive, lasting relations…

1
Understanding Bunions: Causes, Care & Relief With Dr. Brad Schaeffer 44:35

4M ago44:35

44:35

In this episode we speak with Dr. Brad Schaeffer about causes, care and relief of bunions.Dr. Schaeffer is a Board-Certified Foot Surgeon with the American Board of Foot and Ankle Surgery. He trained at Hoboken University Medical Center with a 3 Year Comprehensive Foot and Ankle Reconstructive Surgical Residency.After residency, Dr. Schaeffer has c…

1
5 Things I Wish I Knew About Weight Loss in Your 40s 17:10

4M ago17:10

17:10

Struggling to lose weight after 40, even though you’re eating well and doing everything “right”? If you're dealing with fatigue, hormonal changes, anxiety, and weight that won't budge, this episode is for you. I’m sharing 5 things I wish I knew about weight loss for women over 40, and how to finally start working with your metabolism instead of aga…

1
The Path to Health Coaching: Real Insights for Your Career Change with Lyn Hatch 22:08

4M ago22:08

22:08

In the latest episode of HCA Talks Health, we’re joined by Lyn Hatch, a Professional Health & Wellness Coach and Head of Student Experience at Health Coaches Academy. Lyn shares her inspiring journey of transitioning from the corporate world to a fulfilling career in health coaching. After 20 years in the corporate sector, she made the bold decisio…

1
Why Healthy Eating Wasn’t Enough - And What Finally Worked 23:30

4M ago23:30

23:30

In this powerful episode, I’m joined by my client Rachel, who shares her honest and inspiring journey through The Nourish Method. Like so many women, Rachel was doing all the “right things”...eating healthily, staying active, cutting back on sugar and alcohol, but still found herself exhausted, gaining weight, and wondering if this was just part of…

1
Understanding Childhood Neurological Disorders With Dr. Robert Melillo 47:21

4M ago47:21

47:21

In this episode we speak with Dr. Robert Melillo about childhood neurological disorders through the lens of epigenetics and integrative medicine. Dr. Robert Melillo is a world-renowned expert in brain health, specializing in childhood and adult neurological disorders. A clinician, professor, brain researcher, and bestselling author of "Disconnected…

1
What I Eat In A Day For A Thriving Metabolism After 40 23:40

4M ago23:40

23:40

Looking for what to eat to support your metabolism, energy, and fat loss, without dieting or obsessing over calories? You’re in the right place. In this episode, I’m sharing a real-life look at how I eat to support a healthy metabolism, both for my own long-term hormone health, and based on my work with hundreds of women over 40 who want to lose we…

1
Can Too Much Water Be Too Much Of A Good Thing? with Dr. Tamara Hew-Butler 48:28

4M ago48:28

48:28

In this episode we speak with Dr. Tamara Hew-Butler about the dangers of overhydration.Dr. Hew-Butler is a podiatric physician and associate professor of Exercise and Sports Science and Physiology at Wayne State University in Detroit, Michigan. She obtained her Bachelor of Science in Kinesiology at the University of California at Los Angeles, her D…

1
The SURPRISING TRUTH About Healing FAMILY ESTRANGEMENT (and How to Move Forward) with Estrangement Coach Sally Harris 43:54

4M ago43:54

43:54

Whether you're navigating family estrangement or striving to build strong relationships with your children at any age, this conversation with estrangement coach Sally Harris offers expert insight on understanding, healing, and rebuilding. Her journey proves that joy and purpose are possible—whether reconciliation happens or not. Sally Harris has he…

1
"It's Like Magic!" - Here's What Happens When You Nourish Instead of Restrict 21:54

4M ago21:54

21:54

In this episode, I’m joined by one of my lovely clients who shares her incredibly relatable story of feeling stressed, stuck, and unhappy in her body, despite eating well and doing “all the right things.” After a difficult year supporting her mum through dementia, she found herself gaining weight, exhausted, and out of sorts. Diets she’d used befor…

1
From Corporate to Health Coaching - Reinventing Your Career with Amanda Nutt 29:57

5M ago29:57

29:57

In this episode of HCA Talks Health, we sit down with Amanda, a former corporate professional turned certified Health Coach and workplace wellbeing expert. Amanda shares her inspiring journey of transitioning careers, combining her business acumen with health coaching to help organisations prioritise preventative health and behaviour change. Having…

1
Why Your Brain Feels Broken in Menopause (And How to Fix It) 29:26

5M ago29:26

29:26

Do you feel like your brain just isn’t working the way it used to? Struggling to focus, constantly overthinking, or feeling like your motivation has vanished? In this powerful episode, I’m joined by Laurie Hammer, nutritional therapist and host of the *Take Back My Brain* podcast. We’re talking about what’s really going on in the brain during perim…

1
Gut, Hormones & Weight Loss With Louise Digby 43:01

5M ago43:01

43:01

In this episode we speak with Louise Digby about the powerful yet often overlooked connection—the relationship between your gut, hormones, and weight loss.Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in th…

1
Helping Women Overcome & Embrace Traits of ADHD With Dr. Amelia Kelley 50:17

5M ago50:17

50:17

In this episode we speak with Amelia Kelley, PhD, about helping women to manage symptoms of ADHD allowing them to embrace the person that they are.Dr. Kelley is an integrative, trauma-informed therapist focusing on motivation, empowering survivors of abuse and relationship trauma, women’s issues, Highly Sensitive Persons, healthy living, and adult …

1
Feeling Off? Discover NATURAL TREATMENT for Female HORMONE IMBALANCE That Actually Works with Louise Digby 33:01

5M ago33:01

33:01

Ever felt like your body is betraying you despite your best efforts with diet and exercise? You're not alone. As we uncover in this fascinating conversation with Louise Digby, registered nutritional therapist and creator of the Nourish Method, those unexpected changes might have more to do with your hormones than your habits. Louise Digby specializ…

1
The 5 Biggest Supplement Scams That Promise Weight Loss (But Don’t Work!) 39:18

5M ago39:18

39:18

The weight loss supplement industry is a multi-billion-pound business, and it thrives on false promises. If you’ve ever spent money on fat burners, detox teas, metabolism boosters, or hormone-balancing supplements, hoping for an easy fix, you’re not alone. The problem isn’t you! It’s the misleading marketing designed to keep you stuck. In this epis…

1
Stem Cell Therapy In Regenerative & Longevity Medicine With Dr. Jeffrey Gross 45:41

5M ago45:41

45:41

In this episode we speak with Dr. Jeffrey Gross about how stem cells are being used for reversing aging and to optimizing overall wellness. Dr. Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University School of…

1
Lifestyle Medicine in Schools - The Missing Piece in Education with Dan Newman 45:50

5M ago45:50

45:50

Why are children today experiencing more anxiety, depression, and ADHD than ever before? What role does our environment play in shaping kids’ wellbeing - and how can we help them thrive? In the latest episode of HCA Talks Health, we sit down with Dan Newman, founder and CEO of Lifestyle First, who is on a mission to make health a priority in school…

1
The HIDDEN TRUTH About CHILDHOOD ANXIETY - Treatment No One Talks About 21:11

5M ago21:11

21:11

In this thought-provoking episode, we dive into the concerning trends of anxiety and mental health issues facing today’s youth. Statistics reveal a staggering rise in anxiety among Generation Z, and the discussion centers around the role parents play in this increasing crisis. Be sure to tune in and uncover the hidden truth about anxiety in our kid…

1
How to Eat What You Love & Still Lose Weight (The Right Way!) 35:29

5M ago35:29

35:29

Have you ever felt like you’re constantly thinking about food—what to eat, what not to eat, whether you’re being ‘good’ or ‘bad’ with your choices? If so, this episode is for you. Today, we’re breaking down how to enjoy food, lose weight, and support your metabolism—all without guilt or obsession. Because the truth is, the restrictive diets you’ve …

1
How to Get MORE DEEP SLEEP: 3 Shocking FOOD HACKS You Need to Try 21:51

5M ago21:51

21:51

Unlock the secrets to achieving restful sleep through the surprising power of nutrition! Imagine transforming your nights simply by adjusting what you eat. Join me in this episode of the Rise Renewed podcast as we explore The key nutrient your dinner is probably missing—and how it impacts deep sleep A simple nighttime habit that could be sabotaging…

Podcasts Worth a Listen

Louise Digby Podcasts

Podcasts Worth a Listen

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