This podcast is for the spiritual junkie interested in taking that 18-inch journey from the head to the heart to learn how to tune into your authentic power to co-create your life with your Guides from the other side. Join me each week to learn how to combine both consciousness and spirituality to create a truly guided life!
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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
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“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a r ...
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wi ...
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My name is Nathan Williams and I’ve been creating guided meditations for the past 10 years. I decided to create a podcast to reach a wider audience on streaming platforms. We will ground ourselves through visualizations, breathwork, talks and more. Join the community of people that listen to my content. Everyone is welcomed and accepted here.
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Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling stressed, overwhelmed or a bit disconnected? You've found the perfect spot for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick and calming guided meditations can help calm anxiety, shift negati ...
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Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grou ...
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Welcome to Pick A Lane - A new series focused on healing, self-discovery, & personal freedom hosted by Josh & Erin Blatchford. Every week they explore their journey through chronic illness, holistic wellness, & spirituality. Hear from inspiring guests & gain insights from the host's personal experiences on their journey to healing & fulfillment. Join the community for practical tips & inspiration to navigate the road to personal freedom one lane at a time.
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Welcome to "Unlocked From Within," hosted by Marty Clay A High-Performance Business & Mindset Coach, Founder of NFPD Snow Brand, and Entrepreneur. This podcast brings powerful interviews with bestselling authors, top entrepreneurs, elite athletes, leading scientists, health experts, and visionary thought leaders. Learn how to overcome adversity, break free from self-doubt, and achieve lasting success, happiness, and fulfillment. Discover proven strategies for personal growth, resilience, and ...
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Welcome to After Hours by Erika Lust – The Audio Series. This is where sensuality meets storytelling, and pleasure is wrapped in sound. Step into a world of imaginative, intimate audio adventures that explore connection, desire, and personal discovery — all through cinematic soundscapes and evocative narration. Each story invites you to experience: 🎧 Erotic narratives with depth, emotion, and playfulness 🎧 Escapist fantasies rooted in authentic connection 🎧 A safe space for sensual explorati ...
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Rapid Manifestation Today provides short and powerful healing sessions that will shift your mindset, reprogram beliefs, and get you connected to your higher self. This is a personal and spiritual development podcast that uses breathwork, meditation, chakra alignment, and other healing modalities to help you rediscover your personal power to receive abundance, love, and wealth. Tune in and learn how to reduce stress, calm anxiety, and release trauma. Monica Bravo is a Shamanic Reiki Master, Y ...
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Sleepy Beanzzz helps kids find calm, focus, and joy through guided meditations, mindful stretches, positive mantras, and soothing visualisations. Whether it’s starting the day with energy or winding down for a peaceful night, our episodes nurture mindfulness and emotional well-being—one gentle moment at a time. 💛
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Tune in for Love From Above: Where the Otherworldly Gets Down-to-Earth Join the Sibling Spirit Guides on their weekly podcast, Love From Above, where they bridge the gap between the celestial and the everyday. Each episode explores topics from their unique channeling sessions, unlocking information and perspectives not found in your average self-help manual. Expect: Unfiltered wisdom from higher dimensional beings, delivered with a dose of down-to-earth practicality. Intriguing topics coveri ...
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Talking About Practical Shamanism For Everyday Life! Sharing Stories Of Hope, Transformation, Meditation & Spiritual Connection With Laughter..And A Little Bit Of Cussin'. Hey Y'all! I'm The Joyful Shaman.
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Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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At Spirits Path Podcast we are interested in HOW we all DO the walking, the steps we take to create a more unique and clear connection with the DIVINE. No matter how we individually describe it- whether it be Spirit, Our Hearts, Higher Selves, A Divine Connection, A Talk With God, MAA, Siva, Gaia, Pachamama, The Creative Source, The All That Is or Being A Better Person- our host Faern has a deep interest in how we all align with our own way to be on this path. All with the goal of shedding s ...
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Meditating with Agape Everyday means counting your blessings, noticing simple pleasures, acknowledging everything you receive and manifesting more of what appreciate the most. It means living your life as if everything were a miracle, and being aware on a continuous basis of how much you have been given. Gratitude shifts your focus from what your life lacks to the abundance that is already present.
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Electric Soil Podcast (ESP) is all about Growth Mindset & Creative Mindset. Host, Matt Gardiner, interviews guests on various subjects including : Entrepreneurship, Marketing, Arts & Culture, Health & Wellness, Mindset & Mental Health and more! "Imagination is the Electric Soil of Creation." electric : defn : a sudden sense of thrilling excitement that incites curiosity. soil : defn : a layer from which growth occurs. ESP : defn : your "6th sense" - sensed by the mind, perception or communic ...
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Michele introduce to yoga well teaching, deep practice and meditation at Arhanta Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
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My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
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🎙️ Selah: Stillness, Scripture, Strength A Daily Christian Meditation Podcast for Peace, Prayer, and Presence Selah is your sacred pause in the chaos of life. This Christian meditation podcast offers 10-minute scripture-based reflections designed to help you slow down, breathe deeply, and reconnect with the presence of God. Each episode combines: ✨ Gentle breathwork and stillness 📖 Powerful Bible verses and guided reflection 🙏 First-person prayer and biblical affirmations 🎧 Peaceful moments ...
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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Girls Who Recover empowers women to transform their setbacks into their biggest comebacks so we can live lives we absolutely love. Enjoy solo episodes, interviews with miracles, and panels featuring women who've transformed their lives as a reminder that you can, too.
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Awaken your soul and expand your mind. Self-empowerment coaches and husband and wife, Christopher and Sara, will take you on a journey into the depths of your being by exploring the various pathways to healing, awakening, and conscious living with some of today's most influential thought-leaders in the fields of personal development and spirituality.
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The Founder is a show that features world-class entrepreneurs and their early stories of ingenuity, struggle and perseverance to get their companies off the ground. Kallaway goes in-depth with founders in straight talk, uncensored conversations to understand their thoughts, feelings and actions behind the big decisions that influenced the direction of their startup. At the end of each episode, founders share their 1-2 favorite ideas for other businesses they wish existed and we riff on how t ...
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A Culture of Well-being is a podcast that bridges philosophy of Natural Medicine with practicality and inspiration. It is meant to guide and empower you to do something that will benefit you, your beloveds, and your community. Life is a Spiritual journey, whether we experience ourselves alone and empty or caught-up in the myriad dramas of modern life. Returning to our spiritual center, the heart, in any given moment is the essential skill required to navigate life’s, sometimes treacherous an ...
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”Yoga for Wellness” is a podcast channel dedicated to promoting physical, mental, and emotional health through the practice of yoga. Each episode provides guidance, inspiration, and practical tips for yogis of all levels to cultivate a balanced and fulfilling lifestyle.
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A holistic wellness podcast created to help you live with more ease, more flow, more alignment. Thoughtful conversations centered around actionable ways to create and sustain change & transformation in your life. To allow you to be your whole authentic self, discover your life's purpose, and live un-conditionally.
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Hosts, Jenny & Carissa were going about their busy lives as two successful business women in their chosen fields. Spirituality was the last thing on their minds. Until two years ago when s@!t hit the fan in both their lives rocking their beliefs and setting them on a quest to find answers to some existential questions. So. Many. Questions. And then magic started happening. This is their adventure exploring all the extraordinary ways we can connect to the universe. "So guided" is a one stop s ...
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Interviews with pros, coaches, and shapers to help the everyday surfer get better at the thing they love. Gosurfbasis on IG, TikTok, FB, and YT
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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The George Peterson Podcast is your guide to living a life of deeper purpose and meaning. Hosted by Vedic meditation teacher and addiction recovery expert George Peterson, each episode dives into transformative topics that help us cultivate clarity, overcome obstacles, and reach our fullest potential. Through insights on meditation, healing, addiction recovery, and the essential shifts necessary for growth, George brings you inspiring conversations with thought leaders, creatives, and everyd ...
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I want my listeners to feel as if they are in the same room having a great conversation talking about how hypnotherapy can help with their issues that they are going through. They can get information to help themselves. Anxieties and depressions have a culprit, which we will be discussing about. Some stories of personal development, great interviews from people who can share their stories, and their success overcoming ailments of our day.
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Welcome to the Breathe More podcast, a space for exploration and growth in body, mind, and spirit. Join Ana Lilia, your host and guide in the world of healing and transformation. As a breathwork, life coach, and mindset expert, Ana has been helping people find their unique paths towards inner peace, self-confidence and abundance. Breathe More isn’t just about breathwork, we'll be talking about all types of healing modalities, mindset exercises, and teach you practical tools that can help you ...
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Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic perform ...
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Welcome to The Authentic Creative: Expanding Our Capacity to Feel Good with Siri Baruc Thornton, ranked in the top 3% of podcasts globally. What if feeling good was the most powerful creative tool you have? This podcast is a space to reclaim joy, alignment, and deep trust in yourself and the universe through healing, expression, and soulful connection. Hosted by Reiki Master, Transformational Breathwork and Akashic Record teacher, and podcaster Siri Baruc Thornton, The Authentic Creative bri ...
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The Mindvalley Podcast brings you the world's leading minds in personal growth, exploring cutting-edge ideas for mind, body, spirit, and work. Join Mindvalley founder Vishen Lakhiani and renowned TV host Megan Pormer as they dive deep into the transformative wisdom that traditional education often misses. Unlock the secrets to extraordinary living, expand your consciousness, and discover the tools to create a life you love. Join us every week - Big names. Big topics. Big transformations. Wel ...
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Step into a world where mysticism meets empowerment. Dive into the realms of tarot, dream interpretation, and energy work. Explore mindfulness, healing, hypnotherapy, and the transformative power of breathwork and meditation. We share captivating stories of encounters with angels, past lives, departed loved ones, including our furry and feathered family, spirit guides and more! Join us on this captivating odyssey as we unlock ancient wisdom from within, elevate our connection to our higher s ...
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Awakening your creative and magnetic power. In this podcast, I'll help you create peace within by stepping into your most authentic and whole self. Topics range from spirituality, the awakening journey, personal development, guided meditations + sound healings.
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DSMNTL Ideas is on a mission to dismantle everything. To get under the skin of a multitude of topics, ideas, and people; bringing you a little closer to investigating what makes them - and the inspirational brains behind the ideas - tick. Hosted by DSMNTL Founder, Matt Freemantle, with each episode you'll get to know more about a dizzying array of subjects; across Science & Politics, through to Psychology and truly astounding stories of adventure.
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Join Wellness Within instructors, staff and special guests for relaxing meditations and thoughtful, enlivening conversation about pertinent treatment and survivorship topics supporting wellness in the presence of cancer. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit wellnesswithin.org.
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A Zest For Life Welcome to A Zest for Life — the podcast for high performers ready to step into a deeply fulfilling and expansive life. A Zest For Life Podcast This is a space for those who’ve already mastered the art of achievement, but are ready to feel as good on the inside as their success looks on the outside. In each episode, we explore the energetic principles that fuel high performance, and how to align them with your deeper purpose. We’ll delve into the aspects of life that money ca ...
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Join your eccentric Auntie Robin for this monthly podcast In which we will embark on what is called the Hero's Journey, to discover our true authentic self. For this revolution we are going to look at our belief systems, how we respond to things in our lives, learn how to control our emotions, learn how to heal our past trauma, connect back to your authentic self, and learn how to listen to your own inner voice instead of others. We will be utilizing a variety of methods based in Psychology, ...
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Benefits of Becoming a Certified Breathwork Teacher
23:34
23:34
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23:34Becoming a certified Breathwork Teacher Training has many benefits, both personal and professional. Breathing exercises are a powerful tool that can help reduce stress, support mental clarity, enhance emotional well-being, and promote physical health. Through engaging in breathing exercises, participants develop greater self-awareness and peace of …
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Send us a text The Sibling Spirit Guides discuss a channeled message from a unified group of otherworldly beings who have come to guide humanity toward a higher state of consciousness through the practice of deliberate breathing. Identifying themselves as ancient visitors, recorded in human mythology and members of a Federation, their central teach…
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Guided Breathwork Meditation for Deep Relief, Peace, & Grounding
18:08
18:08
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18:08💨 During this practice, we’ll move through two deeply calming and restorative pranayama techniques. Beginning with box breathing (4-4-4-4 breath) to steady the body and mind, and then easing into 4-7-8 breathing, allowing each inhale and exhale to grow slower, deeper, and more nourishing. Each technique begins with several guided counted rounds, fo…
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Take a few minutes to reset and find calm with this guided breathwork meditation. Designed to ease anxiety and bring you back to the present, this short practice focuses on deep, intentional breathing to help release tension and restore balance. Perfect for a quick mental reset anytime you’re feeling overwhelmed. p.s. have you ever wanted to learn …
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#303 - Finnian Kelly: Intentionality, Prioritizing Feelings, Breathwork Circuit Breakers, Fluctuating Identity, Quickly Shifting Your Energetic State, Agreements Vs. Expectations, Meeting Guides, Energy ...
1:17:29
1:17:29
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1:17:29TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/intentionality SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: …
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#307 - Good Stress, The Inevitability Of Impermanence, The Locus Of Consciousness, Psychological Benefits Of Fasting, Information Foraging, The Benefits Of Being Uncomfortable, Fear Of Death And Aging ...
1:58:05
1:58:05
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1:58:05TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/goodstress BOOK: Good Stress: The Health Benefits of Doing Hard Things SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things…
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Christian Prayer Meditation: Fear Has No Place When God is With You
11:58
11:58
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11:58🌟 Fear Has No Place When God Is With You | Guided Meditation & Scripture Reflection Are fear and doubt keeping you from walking in confidence? Take a sacred pause with this 10-minute Christian meditation based on 2 Timothy 1:7 and be reminded that God has not given you a spirit of fear—but of power, love, and self-discipline. Through gentle breathw…
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10 Minute Body Scan Meditation [WITH MUSIC/SFX]
12:30
12:30
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12:30Slow down, tune in, and reconnect with yourself through this calming body scan meditation, read by expert Psychotherapist Adele Burdon-Bailey. A body scan is a mindfulness-based practice that gently guides your attention through different areas of the body — helping you notice physical sensations, release tension, and bring your awareness into the …
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10 Minute Body Scan Meditation [NO MUSIC/SFX]
12:20
12:20
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12:20Be present and relax with this calming body scan meditation, read by expert Psychotherapist Adele Burdon-Bailey. This guided practice gently leads you through each part of your body, helping you to notice physical sensations without judgement. Body scan meditations are a simple yet effective way to reconnect with yourself, ease tension, and support…
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Evening Gratitude: Reflecting on the Gifts of the Day
18:19
18:19
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18:19This calming evening meditation invites you to slow down and reflect on the positive moments of your day. Through gentle guidance, you'll cultivate a sense of gratitude, acknowledge small joys, and shift your focus to what nourished you—helping you end the day with peace, appreciation, and a full heart. p.s. have you ever wanted to learn how to cre…
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Donald Miller on Productivity: How to Focus, Finish, and Find Meaning (Shortcast)
10:48
10:48
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10:48In this Shortcast edition, Donald Miller, author of Building a StoryBrand, shares how applying storytelling principles can bring clarity, purpose, and momentum to your personal and professional life. Drawing from narrative theory, Donald explains how to see your life as a story—complete with a clear goal, supporting characters, and an inciting inci…
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343: Spiritual Burnout: God’s Not Ghosting You, You Just Forgot to Listen
14:23
14:23
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14:23Today, on Can’t Be Contained, I’m dropping into the FINAL chapter of our Burnout Series—and this one’s a game-changer. We’re talking all things Spiritual Burnout: what it is, how to spot it when it sneaks in, and the practical tools to find your way home to yourself and Source. I got real about my own experiences with that deep, soul-level exhausti…
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Send us a text The Sibling Spirit Guides discuss a series of transmissions from the Pleiadians, a benevolent beings from a sister star system called Pleiades. They share messages of cosmic kinship, personal alignment, and spiritual evolution. They remind us that many humans feel a deep homesickness because Earth is not their soul’s original home, a…
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Reconnect with Your Divine Masculine Energy: A Grounded & Empowering Meditation
12:18
12:18
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12:18🖤 This meditation is a powerful return to your divine masculine essence- grounded, steady, and intentional energy. This practice is a reminder of the sacred structure and presence the masculine brings. During this meditation, I invite you to envision your masculine energy as a mountain - from there, we move into a deeper connection with clarity, fo…
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Grieving a Loss Helpful Tips + Meditation
17:08
17:08
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17:08In this heartfelt minisode of The Authentic Creative, I invite you into a tender space. Our 14-year-old Chihuahua Papillon, Charlie, took her final breath yesterday, surrounded by love. From urgent care on Father’s Day to the lake she loved and our final moments together, I share the full journey: one of ritual, remembrance, and release. You’ll hea…
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They Told Her She'd Never Recover: Tragedy, Brain Injury, and a Near-Death Experience Couldn't Stop Her From Proving Them Wrong with Jen Chambers
1:06:27
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1:06:27Text me what you love + suggestions to make GWR even better! Episode 24 If you’ve ever felt like your life had to be rebuilt from the ground up—or if you’re in the middle of doing that right now—this conversation with the incredible Jen Chambers will remind you of the power inside of you, regardless of external circumstances. Jen is a writer, speak…
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You’re Not Jet-Lagged: Why It Feels Uncomfortable After Something Beautiful
8:03
8:03
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8:03Ever come home from something beautiful—something soul-affirming, heart-opening, deeply aligned—only to find yourself completely uncomfortable afterward? You’re not broken. You’re not regressing. You’re not even jet-lagged. You’re soul-lagged. In this honest, in-the-moment transmission, I share what happened after my sacred return to Arizona—my far…
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How Getting Fit was a Game Changer w/ Alistair Bramley
44:58
44:58
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44:58Shipping globally now! Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer https://www.surfbasis.com/ . In this episode, we dive into Alistair’s experience as one of the original beta testers for the Basis Trainer. He breaks down what worked, what didn’t, and why common training methods …
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Christian Prayer Meditation: A Prayer for Wisdom and Revelation
11:59
11:59
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11:59🌟 Knowing Him Better: A Prayer for Wisdom and Revelation | Guided Meditation & Scripture Reflection Do you long for a deeper, more intimate relationship with God? Take a sacred pause and join this 10-minute Christian meditation based on Ephesians 1:17—a prayer for the Spirit of wisdom and revelation so that you may know Him better. Through calming …
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Progressive Muscle Relaxation - A Guided Meditation for Sleep [WITH MUSIC/SFX]
17:16
17:16
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17:16Bring relaxation to bedtime with this soothing guided meditation for sleep. Prepare yourself for a sound, deep sleep using progressive muscle relaxation (PMR) techniques, a key part of anyone's mental wellbeing toolkit. Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 16-minute guided meditat…
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Progressive Muscle Relaxation - A Guided Meditation for Sleep [NO MUSIC/SFX]
17:07
17:07
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17:07Ease into rest with this calming guided meditation, designed to support a peaceful night’s sleep. Using progressive muscle relaxation (PMR) techniques, it helps you unwind both body and mind — an essential practice for maintaining mental wellbeing. Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, …
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You Have Always Been Enough (meditation with positive affirmation)
6:14
6:14
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6:14Send us a text This week's short, guided meditation uses a powerful affirmation to help you invite in a sense of self-love and acceptance. Self-acceptance is something I think we all struggle with at times. It is also one of the topics I get the most requests for. So this short practice will help you to quiet any negative or self-defeating thoughts…
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This grounding meditation guides you to gently return your attention to the here and now. Through mindful breathwork and body awareness, you'll learn to anchor yourself in the present, calm racing thoughts, and cultivate a sense of clarity and inner stillness. Ideal for relieving stress or regaining focus during a busy day. p.s. have you ever wante…
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Cynthia Kane on The Pause Principle: How to Keep Your Cool in Tough Situations
41:22
41:22
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41:22In this episode, Cynthia Kane, author of The Pause Principle: How to Keep Your Cool in Tough Situations, joins the show to discuss how to improve communication by mastering the art of pausing. Cynthia, a communication expert, explains why taking a moment to pause before reacting in difficult situations can lead to more effective and mindful communi…
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You are the Creator: 10 Minute Morning Higher Self Meditation
9:32
9:32
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9:32☀️ This 10 minute morning meditation is an empowering space to align with the highest version of yourself - the version that already exists within. This practice allows that version of you to come to the surface, as you begin your day with intention. What are you choosing to create in your reality, today? This practice is a short yet meaningful rem…
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Unlocking The Real You - Guided Visualization Meditation
14:31
14:31
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14:31A guided visualization meditation designed to help you unlock aspects of your personality that have been dormant for a long time.By Nathan Williams
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Finding Balance in a World of Constant Change
31:29
31:29
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31:29Birthday reflections merge with spiritual revelations as the Joyful Shaman marks her 38th year – a master number of 11 (3+8) cycle symbolizing sacred collaborations with spirit, earth, and humanity. This milestone brings gratitude for how far she's traveled on her healing journey, both professionally and personally, finally feeling that state of fl…
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In this intimate minisode, I invite you into a post-session reflection with my dear friend and soul sister, Rebecca Schlosser, after a powerful Reiki-focused breathwork session. We explore what becomes possible when the body feels safe, how the nervous system softens, the voice opens, and clarity flows with ease. This is a conversation about healin…
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Piece by Piece 🧩 🧠 (Focus Puzzle Exercise For Kids)
5:37
5:37
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5:37👋 Hi There! Welcome to this Focus Puzzle meditation brought to you by Sleepy Beanzzz. 🧠 We’ll use gentle breathwork and imagination to help you practise focus — one calm step at a time. 🧩 As we build our special puzzle in our minds, we’ll notice any thoughts that pop in, and learn how to gently set them aside. 🧘♀️ Using mantras like “Piece by piec…
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#306 - Maddy Dychtwald: Ageless Aging, The Women Longevity Paradox, Hormone Replacement Therapy Misrepresentations, Wine & Health, Investing In Financial Freedom, Combatting Ageism & Fears Of Aging, Wisdom ...
1:06:46
1:06:46
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1:06:46TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/agelessaging BOOK: Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan SPONSORS AND DISCOUNTS: SEED: Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to …
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The Messy Middle: The Stories They Tell When You Won’t Stay Small
8:22
8:22
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8:22Welcome to a new segment on The Guided Podcast called The Messy Middle—a space for the raw, the real, and the unresolved. In this opening episode, I’m inviting you into something tender and true: the ache of being misseen. What do you do when someone clings to an old version of you—when they distort your growth through the lens of who you used to b…
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83. Your Relationship With Joy Is Controlling Your Potential
10:50
10:50
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10:50We've got joy completely backwards. Most of us treat it like a weekend privilege - something we earn after ticking all the boxes. But what if that's exactly what's keeping you stuck at 33% of your potential? In this episode, I'm calling out one of the biggest lies we tell ourselves: that we have to choose between achievement and enjoyment. As a hig…
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The Healing Waterfall - 10 Minute Guided Meditation for Relaxation [WITH MUSIC/SFX]
10:54
10:54
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10:54Sit back, take a breath, and escape from the outside world with 10 minute guided meditation designed for healing and relaxation. Named The Healing Waterfall, this restorative meditation is designed to help you heal your body and mind, helping you to relieve tension, release any imbalance and feel completely cleansed and renewed. Written and narrate…
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The Healing Waterfall - 10 Minute Guided Meditation for Relaxation [NO MUSIC/SFX]
10:42
10:42
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10:42Take a moment to pause, breathe, and step away from the demands of daily life with this 10-minute guided meditation for healing and relaxation. The Healing Waterfall is a restorative session designed to support both body and mind — helping you release tension, restore balance, and feel refreshed and renewed. Written and narrated by Priory Cognitive…
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This nurturing meditation guides you into a deep remembrance of your innate wholeness. Through gentle breathwork and mindful awareness, you'll explore and honor all parts of yourself—light and shadow alike. It's a space to release self-judgment, reconnect with your inner truth, and embrace who you are with compassion and acceptance. Perfect for tim…
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Cal Newport on Digital Minimalism: How to Reclaim Focus and Control (Shortcast)
9:55
9:55
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9:55In this Shortcast edition, Cal Newport, author of Digital Minimalism: Choosing a Focused Life in a Noisy World, shares how we can reclaim our time and attention by taking control of our relationship with digital technology. Rather than rejecting tech entirely, Cal proposes a minimalist approach—using technology with intention and only when it suppo…
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342: Your Body's Breaking Point: How Burnout Hijacks Energy, Fertility & Longevity
15:14
15:14
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15:14Alright, my loves—today on Can’t Be Contained, we’re jumping right into a topic that so many of you are quietly wrestling with… burnout. I’m back on the mic and, let me tell you, I had a hilarious flashback to my Hungry for Happiness days. (Yes, I almost welcomed you back to the wrong podcast! Maybe Hungry for Happiness will make a comeback one day…
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Nurture Self Awareness Unique Guided Visualization Meditation
16:33
16:33
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16:33A unique meditation that will allow you to meet different aspects of yourself. We all have such expansive inner realities and this guided visualization meditation will give you an opportunity to acknowledge and celebrate that.By Nathan Williams
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Reconnect with Your Divine Feminine Energy: Guided Meditation
13:38
13:38
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13:38🤍 This meditation is a gentle homecoming to your divine feminine essence. It’s soft, slow, and spacious, just like the feminine itself. This practice is a loving reminder that the quantum speed of the feminine is slow, gentle, and open. During this practice we’ll begin by relaxing the body and connecting inward, then move into stillness, opening th…
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Being Strong Is Overrated: How Releasing the Need to Hold It Together Sets You Free
58:35
58:35
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58:35Text me what you love + suggestions to make GWR even better! Episode 23 If you've ever been affirmed for being “so strong” when you were silently falling apart, this episode is for you. This one’s raw and real—an unfiltered look at grief, emotional honesty, and why it’s time to finally tell the old story of needing to be strong in spite of our feel…
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Inspired Guided Wim Hof Breathing 5 Rounds Slow Pace
20:25
20:25
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20:25This Inspired Guided Wim Hof Breathing is 5 Rounds Slow Pace was created without any specific time of holding your breath and is perfect for beginners or anyone wanting a slower version. This breathwork session is inspired by the Wim Hof Method, but is not affiliated with or endorsed by Wim Hof or Innerfire BV. For official Wim Hof content and safe…
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Not the End: When Saying Goodbye Becomes the Beginning
17:18
17:18
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17:18What if the chapter you thought was closing was actually a doorway? In this deeply personal follow-up to “The Sedona Chapter,” Lindsay shares what happened when she returned home to New Jersey—seeking comfort, but finding mirrors. What began as a soft landing soon revealed itself to be a soul reckoning. Old patterns. Old relationships. Old roles sh…
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Episode 14: Retreat Reflections with Jo Amor
43:34
43:34
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43:34Welcome to another powerful episode of The George Peterson Podcast! In this special episode, I’m joined by Jo Amor as we dive into the healing breakthroughs, deep inner shifts, and powerful releases we witnessed on our recent meditation and Breathwork retreat. Together, we explore what happens when you step away from daily distractions and give you…
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Open To The Light - A Guided Visualization Meditation To Help Heal You
16:54
16:54
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16:54Today we take part in a guided visualization that will help anyone that is going through struggle and needs a bit of hope. This guided meditation will help soothe and ground you.By Nathan Williams
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Your Unique Superpowers: A Reiki Attunement + Discovery Meditation with Siri
20:23
20:23
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20:23This episode is a meditative, empowering journey into your intuitive gifts: the inner senses that awaken as you begin to align more deeply with Reiki and your own energetic frequency. Whether you're preparing to receive a Reiki attunement, have already been attuned, or are simply curious about your intuitive blueprint, this minisode offers a guided…
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The Surfer - A Guided Meditation for Stress Relief [WITH MUSIC/SFX]
8:01
8:01
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8:01Feeling overwhelmed? The Surfing Meditation is designed to help you let go of stress, ease anxiety, and find a sense of calm and clarity. This 8-minute guided session, written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, offers a moment to reset your mind and restore balance. Take a break from the noi…
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The Surfer - A Guided Meditation for Stress Relief [NO MUSIC/SFX]
8:17
8:17
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8:17Feeling stressed? The Surfing Meditation is specifically designed to help you relieve stress, be free from anxiety, relax, and regroup your mind. Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 8-minute guided meditation is designed to aid in stress relief. Take a breath from the stresses of…
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Send us a text Hello and Welcome! Thank you so much for reaching out to share your stories and your ideas for future episodes. This week's meditation is another listener request. Stress levels seem to be high right now. So this week's practice will help you to slow down, release any tension you may be holding and just chill out for a few minutes. I…
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