Best Carnivore Cure Podcasts (2025)

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334. How to Do a Carnivore Elimination Diet – The Who, What, When, How and Why 33:29

5d ago33:29

33:29

After five long years, I finally share how to do a Carnivore elimination diet (the Carnivore Cure protocol). You can see how our practice, Empower Functional Health, uses the diet and symptom trackers to find root-cause healing. Introduction Real talk about Empower Functional Health Barbell theory Carnivore Cure protocol Carnivore food pyramid Carn…

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Episode 94. How to navigate lipoedema with Toni Morrow 35:56

7d ago35:56

35:56

In this episode of Prescribing Lifestyle, I sit down with Toni Morrow, creator of Navigating Lipoedema. Toni shares her deeply personal journey to being diagnosed with lipoedema—a misunderstood, underdiagnosed condition affecting connective tissue and fat distribution, especially in women. From delayed diagnosis to discovering a path through lifest…

1
333. Lessons Learned from our Carnivore Patients: Tracking, Supplements, and Perfect Carnivore 55:20

12d ago55:20

55:20

**GIVEAWAY AND LAUNCH PARTY INFO BELOW!!** Thank you so much for supporting and partnering with our practice. In celebration of our new practice name, Empower Functional Health, we share a glimpse of lessons learned with our amazing clients and patients. I sit with Cheryl Huftalen, one of our lead functional medicine practitioners, to share some re…

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Episode 93. Collagen: Should You Take It? The Science, Real Food, and What You Need to Know 18:06

14d ago18:06

18:06

In this episode of Prescribing Lifestyle, I’m unpacking the truth about collagen. You’ve seen it everywhere—from beauty products to protein powders—but does collagen really work? And is it worth adding to your daily routine? In this solo episode, I’m breaking down the science, the real food sources, and what I actually recommend for skin, joint, an…

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332. Why We get Sick: Germ vs. Terrain Theory. GAPS protocol – Dr. Natasha Campbell-McBride 1:33:26

19d ago1:33:26

1:33:26

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Natasha shares her thoughts around the human microbiome, terrain theory, and how our bodies—not patho…

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Episode 92. The Pulse Cure with Dr Torkil Færø 53:15

20d ago53:15

53:15

In this episode, Dr. Avi sits down with Dr. Torkil Færø — Norwegian GP, emergency physician, photographer, and author of The Pulse Cure. They dive into the world of Heart Rate Variability (HRV) and how this one powerful metric can transform the way you monitor stress, recovery, and overall health. From wearables like Garmin and WHOOP to lifestyle s…

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331. Low Cholesterol Causes Risk of Depression and Suicidal Ideation – Dr. James Greenblatt 1:00:33

26d ago1:00:33

1:00:33

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. James and I dive deep into the often-overlooked dangers of low cholesterol, its impact on mental heal…

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Happy 1st Birthday! Reflections from a Year of Prescribing Lifestyle 21:41

28d ago21:41

21:41

In this episode of Prescribing Lifestyle, I celebrate one whole year since launching this podcast. It's been an incredible journey sharing 90 episodes filled with real stories, expert advice, lifestyle tips, and breathwork sessions to help you take control of your health—one small step at a time. I share my top downloaded episodes, the ups and down…

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Unlocking Health Secrets: A Conversation on Genetics with Chris Lippe 56:28

1M ago56:28

56:28

Ever wondered why certain diets or supplements work wonders for some people but leave you feeling worse? The answer may lie in your genetic code – your body's unique instruction manual that determines how you process nutrients, handle stress, and even your susceptibility to certain health conditions. In this eye-opening conversation with Chris Lipp…

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330. How Environmental Toxins Are Poisoning Us. What to Do if You’re Renting – Kristina Baehr 1:09:13

1M ago1:09:13

1:09:13

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Kristina shares her deeply personal story of mold exposure that nearly cost her family their health—and h…

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Episode 90. From the Shadows Into the Light: Connie’s Journey Through Jail, Gambling Addiction, and Second Chances with Connie Paglianiti 39:37

1M ago39:37

39:37

In this episode of Prescribing Lifestyle, I sit down with Connie Paglianiti, motivational speaker, author, and founder of We Socialise. Connie shares her raw and powerful story—from running successful large-scale events to serving time in prison after a devastating mistake. We talk about shame, addiction, the prison system, and what it means to tru…

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329. Should you eat fermented foods? Colonoscopies, PPIs, Antibiotics, H.Pylori – Dr. Neil Stollman 1:55:26

1M ago1:55:26

1:55:26

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Neil and I dive into the complexity of the gut microbiome, challenging the notion that a single probi…

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Episode 89. The Medicine of Light with Julia Rudakova 39:09

1M ago39:09

39:09

In this Episode of Prescribing Lifestyle Podcast powerful return episode, I reconnect with Julia Rudakova, naturopath and founder of Oxygen Revolution. Julia specialises in breathwork, functional health, and holistic healing. This time, we dive deep into one of her favourite topics: sunlight as medicine ☀️ From morning light to junk light, we explo…

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Episode 88. 20 minute breathwork for relaxing and sleep 22:58

1M ago22:58

22:58

In This Episode of Prescribing Lifestyle Podcast, I guide you through a deeply calming 20-minute breathwork practice designed to help you wind down, relax your nervous system, and prepare for a restful night’s sleep. Whether you're new to breathwork or already using it as a tool for stress relief, this session is a beautiful way to reconnect with y…

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328. Who to Trust Online. Don’t Blindly Follow and Why Context Matters 39:13

2M ago39:13

39:13

In this solo episode, I wanted to share some real talk. Context matters. Whether talking about health, science, or the people we follow for guidance, it’s easy to get swept up in headlines, credentials, or even a few well-spoken soundbites. But beneath the surface, we have to ask better questions. Who’s funding the research? What patterns show up o…

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Episode 87. Come to Carnivore Live Event with Melissa Bee 21:13

2M ago21:13

21:13

In this inspiring episode, I chat with Melissa Bee—health coach, wellness advocate, and founder of the upcoming Carnivore Live event happening in Melbourne this April. Melissa shares her personal transformation through lifestyle change, her introduction to the carnivore diet, and how it helped her reclaim her energy, strength, and wellbeing. We als…

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5 Days Left in Hubby's 75-Hard Challenge 47:12

2M ago47:12

47:12

We are on the homestretch! Peter has reached his 70th day and we talk about it! There are so many topics we cover in this episode as his challenge comes to a close. Here are just a few: Magnesium Difference between men & women Are eggs good for you? Is red meat good for you? Lectins and oxalates in plants Mindless eating Preparing healthy foods for…

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327. Is Carnivore a Cult? 9 Years Carnivore, Mercola, Fruit, Honey and the Definition of Carnivore - Dr. Shawn Baker 1:03:15

2M ago1:03:15

1:03:15

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Shawn Baker and I have a candid conversation about the evolution of the carnivore diet, his personal …

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Episode 86. Low Carb in Asian Diets: Insights from Dr. Nelum 40:41

2M ago40:41

40:41

In this episode, I’m joined once again by my good friend and fellow GP, Dr. Nelu Dharmapriya from Whole Food Revolution. She's a passionate advocate for metabolic health and low carb living—especially in South Asian and Asian communities like ours. As two doctors with cultural backgrounds from Sri Lanka and China, we opened up about the unique chal…

1
Episode 85. I Got on 3AW Radio! Talking Keto Diet with Tom Elliott 10:34

2M ago10:34

10:34

In this episode, I share something very special and exciting — my live interview on 3AW Breakfast Radio with Tom Elliott. 💡 Here’s What I Shared: How I unexpectedly got invited on air while driving my kids to school (well, my 16-year-old was driving! 🚗) What it was like to chat with one of Melbourne’s top radio hosts My explanation of the keto diet…

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326. Bird Flu, Measles, MMR, HPV, Vaccines, Autism, and COVID-19 – Dr. Peter McCullough 1:10:22

2M ago1:10:22

1:10:22

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Peter McCullough and I delve into the efficacy of vaccines, COVID-19 shots, the role of early treatme…

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Unmasking Hidden Invaders: Kim Rogers "Worm Queen" Parasite Cleanse Journey 49:36

2M ago49:36

49:36

Kim Rogers, known to her million-plus followers as the "Worm Queen," reveals the hidden epidemic that nearly killed her after 13 surgeries and countless doctor visits failed to identify the real problem. Despite her extensive background in healthcare—two medical degrees, running 25 healthcare colleges, and authoring medical books—Kim found herself …

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Episode 84. What I’ve learnt at Regenerate Summit 2025 33:13

2M ago33:13

33:13

In This Episode of Prescribing Lifestyle Podcast, I share my reflections and key takeaways from attending the Regenerate Summit 2025—a powerful day of connection, learning, and inspiration with thought leaders in low carb, regenerative health, and lifestyle medicine. 💡 What I Covered in This Episode: Highlights from the Regenerate Summit 2025: Host…

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325. Why Meat Is Good for You: Challenging 3 Big Myths – Autumn Smith 1:11:52

2M ago1:11:52

1:11:52

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Autumn Smith and I dive into the nuances of the Rethink Meat docuseries, discussing the environmental imp…

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Episode 83. Tapping into your emotions with Fay Chan 44:38

2M ago44:38

44:38

In This Episode of Prescribing Lifestyle Podcast I’m joined by Faye Chan, an expert in EFT Tapping (Emotional Freedom Techniques). We discuss how EFT can help regulate emotions, manage stress, and break free from cravings and emotional eating patterns. 💡 What is EFT Tapping? A scientifically backed technique combining acupressure points and cogniti…

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324. Four Main Factors that Damage the Gut and What to Do. Challenging Status Quo – Dr. Sabine Hazan 2:10:18

3M ago2:10:18

2:10:18

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Sabine and I discuss the critical role of the gut microbiome, the controversy surrounding vaccines an…

1
Exciting announcement about a collaboration with Carla Veith-Carter from Keto by Design 27:10

3M ago27:10

27:10

In this episode of the Prescribing Lifestyle podcast, I’m joined by nutritionist and keto health coach, Carla Carter (@keto_by_design). Together, we’re making an exciting announcement about a brand-new program that combines medical expertise with personalised coaching to help you achieve sustainable health and metabolic transformation. What We Cove…

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Episode 81. Lets talk about menopause 23:21

3M ago23:21

23:21

Menopause is a huge transition in a woman’s life, yet it’s often misunderstood and not talked about enough. In this episode, I’m sharing my personal journey approaching 50 and how I’m preparing for menopause, plus the key insights I gained from attending the So Hot Right Now Menopause Conference in Sydney. We’ll unpack the myths around hormone ther…

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323. Carnivore as an Elimination Diet. Thoughts on Animal Fats, Omega-3s and Seafood. 48:32

3M ago48:32

48:32

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Jack Wolfson and I dive deep into the power of the carnivore diet, focusing on its role as an elimina…

1
Episode 80. Step Into Wellness: Nordic Walking & Lifestyle Medicine with Lisa Vaughan 35:03

3M ago35:03

35:03

In this episode, I sit down with Dr. Lisa Vaughan, an osteopath, DNA consultation practitioner, and Nordic walking advocate, to dive into how movement, light exposure, and nutrition can transform your health. Lisa shares her personal health journey—from struggling with lifelong gut issues, uncontrolled asthma, and Hashimoto’s disease to thriving on…

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322. The Truth about Grain-Fed Meat, Farmers and our Food Supply – Dr. Frank Mitloehner 1:40:18

3M ago1:40:18

1:40:18

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Frank and I dive into the myths surrounding animal agriculture, greenhouse gas emissions, and whether…

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Episode 79. Enlighten me with Dr Angela Kwong 37:17

3M ago37:17

37:17

In this episode, I welcome Dr. Angela Kwong, a dedicated Weight Loss GP and founder of Enlighten Me, a medically supervised weight management program. This is her second time on the podcast, and we’re thrilled to have her back to share even more insights into sustainable weight loss, metabolic health, and practical strategies for improving overall …

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Episode 78. Functional Breathing Essentials 21:44

3M ago21:44

21:44

In this episode of Prescribing Lifestyle, we dive into the power of breathwork—your natural tool for energy, focus, and relaxation. Key Techniques Covered Nasal Unblocking Exercise – Clear congestion & breathe easier Superman Hold / Power Pose – Boost posture & confidence Body Scan Awareness – Relax tension & improve mindfulness Balanced & Coherent…

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Curing Hubby's Eczema Through Diet Alone 1:11:36

3M ago1:11:36

1:11:36

I can't believe this is our 6th episode together! Learn how we talk about our family choices toward health. Like becoming more "farmy" if that is a word. We talk about eggs and all the ways we get the highest quality food for our family, outside of the grocery store! I am proud to announce my husband, Peter, had cured his own eczema through his die…

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321. Why Your Skin Health, Eczema and Psoriasis isn’t Healing Fully – Dr. Keira Barr 1:20:32

3M ago1:20:32

1:20:32

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Keira Barr and I explore the deep connections between mind-body health and skin conditions, such as e…

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Episode 77. Interview with The Carnivore Pensioner, Larry Holt 45:20

3M ago45:20

45:20

In this episode, I sit down with Larry Holt, an inspiring advocate of the carnivore lifestyle, who shares his incredible journey of transforming his health through diet and lifestyle changes. Larry, also known as The Carnivore Pensioner, has built a growing online community, sharing his experiences and insights through his YouTube channel, Facebook…

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Episode 76. Fructose vs glucose. Is fructose essential? 25:22

3M ago25:22

25:22

In this episode of Prescribing Lifestyle, I break down the key differences between glucose and fructose and their impact on metabolic health, weight gain, and chronic disease. Do we really need fructose? And what happens when we consume too much? 🤔 Key Points Covered 🍞 Glucose vs. Fructose – What’s the Difference? 🥤 How Excess Sugar Affects Insulin…

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320. Why Vegans Have Smaller Brains: What the Science Shares 53:08

3M ago53:08

53:08

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ David, Alison, and Anita discuss the critical role of animal-based nutrition in brain health, particularl…

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Episode 75. Loving your heart with Angela Peris 31:55

3M ago31:55

31:55

In this episode of Prescribing Lifestyle, I chat with Angela Peris, a holistic lifestyle coach, transformational coach, and health expert with a background in intensive care nursing. We dive into her journey from nursing to wellness coaching, how she helps people prevent chronic disease, and the power of emotional well-being in achieving optimal he…

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319. Eleven Experts Share Winning the War in your Mind - Calm The Mind and Heal the Body 35:23

4M ago35:23

35:23

Learn more about the Mind Body Program. _____ In this episode, we explore the profound connection between mind and body, featuring insights from 11 experts. We dive into the importance of addressing mental and emotional health to achieve true root-cause healing, with an emphasis on the impact of trauma, stress, and the nervous system on physical we…

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Episode 74. Interview with the Chief Boss lady, Veronika Larisova 35:02

4M ago35:02

35:02

In this episode of Prescribing Lifestyle, I sit down with Veronica Larizova, nutritionist, exercise physiologist, personal trainer, and co-founder of Chief Nutrition. We dive into nutrition, fitness, and lifestyle habits that optimize energy, performance, and longevity. Veronica shares her low-carb approach to endurance training, her experience wit…

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Episode 73. The Story of Mitochondria 26:44

4M ago26:44

26:44

🎙️ In this episode of Prescribing Lifestyle, I dive deep into the fascinating world of mitochondria—our body’s tiny powerhouses responsible for energy, longevity, and overall health. Key Points Covered 🔬 What are Mitochondria? 🧬 Mitochondrial Dysfunction & Disease 💡 How to Optimize Mitochondrial Health Key Takeaways Mitochondria are not just energy…

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318. Clearing Sinus Infections, MARCoNS and Chronic Nasal Bacterial and Fungal Infections - Dr. Joseph Musto 1:03:52

4M ago1:03:52

1:03:52

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Judy and Dr. Joseph Musto discuss the intricacies of sinus health, tackling issues like MARCoNS (multiple…

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Episode 72. Navigating the midlife change with Tanya Rutherford the Queen Be 35:27

4M ago35:27

35:27

In this episode of the Prescribing Lifestyle podcast, I’m joined by Tanya Rutherford, founder of Queen Be, a midlife transformational coach, and the host of the Navigating the Change Online Menopause Summit. We dive into the realities of midlife, perimenopause, and menopause, exploring how women can take control of their health and well-being durin…

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Episode 71. Morning Routines That Set You Up for Success 13:48

4M ago13:48

13:48

In this episode of the Prescribing Lifestyle podcast, I’m sharing my personal morning routine and why creating a mindful and productive start to the day can have a huge impact on your overall well-being. I’ll cover practical tips, the science behind morning habits, and how to build a routine that works for you. What I Covered in This Episode The Po…

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317. How to Stop Osteopenia, Osteoporosis and Breaking Bones. Testing and What to Do - Dr. Belinda Beck 55:33

4M ago55:33

55:33

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Learn why you break your bones and how to stop osteopenia and osteoporosis with Dr. Belinda Beck. This vi…

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Episode 70. Crushing Excuses with the XQ-SLESS platform with Laura Gindac 29:10

4M ago29:10

29:10

In this episode of the Prescribing Lifestyle podcast, I chat with Laura Gindac, founder of the XQ-SLESS Wellness Support Tribe and Omnirise Training. Laura shares the vision behind the XQ-SLESS platform, how it’s helping people worldwide crush excuses, and her exciting plans for the future. Tune in to discover how this affordable, community-driven …

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Episode 69. Welcome to Prescribing Lifestyle Podcast 2025 20:41

4M ago20:41

20:41

In this episode of Prescribing Lifestyle, I’m back with exciting updates, heartfelt reflections, and practical health insights to kickstart the new year. From my breathwork routines to nostalgic food memories, I’ll take you through my journey and share helpful tips for your wellness goals. What I Cover in This Episode Insight Timer Feature: I’m so …

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316. Five Ingredients that Make Food Addictive. Healing from Food Addiction - Dr. Jen Unwin 1:07:32

4M ago1:07:32

1:07:32

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Jen Unwin and I delve into the intricate dynamics of food addiction, its root causes, and actionable …

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315. The Dark Side of Plant-Based Diets. Healing Eating Disorders and Depression with Carnivore 1:04:36

5M ago1:04:36

1:04:36

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Ovadia and Jack delve into Judy’s personal battle with eating disorders and the critical role a carni…

Podcasts Worth a Listen

Carnivore Cure Podcasts

Podcasts Worth a Listen

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