Best M.e.n.n.o Podcasts (2025)

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#455 The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans 1:00:13

8d ago1:00:13

1:00:13

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:16 Surprising new research about muscle growth 03:16 Surprising new research about diets 08:16 How you need to train to build muscle 18:26 Can you build muscle sprinting 20:16 Compound lifts vs machines 21:26 Do growth hormone and testosterone increase muscle 24:26 F…

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#454 25 Minutes to Make You Healthier Than 95% of People 24:58

13d ago24:58

24:58

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Join the next conference in Tallinn, Estonia: https://www.hololifesummit.com/ Timestamps: 00:00 Longevity Intelligence 02:30 Lifestyle risk factors 08:19 Longevity Horizon 11:13 Genetic risk factors 15:55 Biomarkers 22:19 Summary My evidence based longevity routine: https://youtu.be/4xkRcfeGDo…

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#453 Nitric Oxide: The Molecule for Better Blood Flow and Longevity 59:20

22d ago59:20

59:20

Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:23 Why is nitric oxide important 04:08 Nitric oxide, blood pressure and erectile dysfunction 10:58 Bon Charge sponsorship 11:48 How to increase nitric oxide 13:53 Effects of microbiome on nitric oxide 21:53 Exercise and breathing 26:53 Sauna…

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#452 Dr Eye Health Explains How to Preserve Your Eyesight with Age 1:12:14

29d ago1:12:14

1:12:14

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:25 Why eye health is important 02:50 Link between poor eyesight and chronic diseases 05:25 Are digital screens bad for the eyes 09:10 Exercises for the eyes 17:55 Red light for eye health 26:35 Effects of sunlight on eyes 30:05 Sunglasses 33:20 Nutrition and suppleme…

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#451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow 53:41

1M ago53:41

53:41

Get Bon Charge products (Code SIIM): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:25 Why is creatine the most studied supplement of all time 01:45 What does creatine do to your body 05:45 Why supplement creatine 07:30 Typical creatine dosages 09:35 Creatine and sleep deprivation 11:45 Bon Charge sponsorship 12:36 Creatine and muscle gr…

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#450 Optimize Fertility and Health in a Modern Toxic World - Kayla Barnes-Lentz 1:07:05

1M ago1:07:05

1:07:05

Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:35 How Kayla interviewed his date for his health 04:35 Why Kayla got interested in health 09:11 Bon Charge sponsorship 09:57 Male vs female longevity 19:17 How Kayla is preparing her body for getting a baby 29:37 How to support fertility 32:…

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#449 Matt Kaeberlein Unleashed: Rapamycin, Peptides, Protein, Supplements Q&A 1:11:38

2M ago1:11:38

1:11:38

Timestamps: 00:00 Intro 00:37 Thoughts on Bryan Johnson stopping rapamycin 06:59 Are more antioxidants always better 09:57 Supplements versus lifestyle for longevity 12:43 Life extension compounds other than rapamycin 17:00 Matt’s controversial takes on supplements and lifestyle 28:30 My book promo 28:55 Matt’s thoughts on peptides for longevity 34…

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Interview with Menno Dreischor 2:00:27

2M ago2:00:27

2:00:27

In this episode I interview Menno Dreischor, a chemical engineer based in Amsterdam. His company TIPb offers engineering solutions for a wide range of industries. Menno’s interest in film led him to develop an algorithm to help with restoring the faded color on old film scans. It analyses the pixel distribution of a supplied source and target image…

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#448 Julie Gibson Clark Sharing Her Longevity Routine to Stay Healthy In Her 50s 59:55

2M ago59:55

59:55

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps: 00:00 Intro 01:07 Julie’sreaction to the news articles about her 04:12 How Juliegot interested in health 11:52 My bookpromo 12:14 Julie’s2025 diet routine 20:47 Fastingmimicking diet 26:02 Julie’sexercise routine 28:42 Bonedensity and menopause 33:22 Supplements 40:22 What doesJulie…

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#447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH 59:49

2M ago59:49

59:49

Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:50 Why is the liver such an amazing organ 04:05 Consequences of liver fat accumulation 07:05 Can you reverse liver damage and liver fat 09:50 Visceral fat vs liver fat 11:20 Bon Charge sponsorship 12:05 Key determinants of liver fat 14:45 Do…

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#446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray 1:00:16

2M ago1:00:16

1:00:16

Join the Health Optimisation Summit (Code SIIM for discount): https://usa.healthoptimisation.com/?promo=SIIM Timestamps: 00:00 Intro 01:30 How to get sleep when your mind is racing 06:45 Thoughts on agmantine sulfate 08:25 Food sensitivities and autoimmunity 14:20 Is NMN safe long-term 18:20 Is CoQ10 worth it? 24:30 Omega-3 supplements and biologic…

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#445 Longevity Supplements Ranked by Doctor Sandra Kaufmann 1:02:34

3M ago1:02:34

1:02:34

Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland Timestamps: 00:23 Dr Sandra’s 7 Tenets of Aging 03:20 Rating system for supplements 05:00 Astaxanthin 07:50 NAD boosters 11:15 Bon Charge Ad 12:05 Glycine 15:30 Curcumin 18:50 Ginger and GLP1 22:25 Melatonin 24:30 Carnosine 30:15 AKG 35:20 Taurine 39:05 Disappointing…

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#444 The Best Bloodwork for Longevity - Dr Michael Lustgarten 1:04:08

3M ago1:04:08

1:04:08

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:16 Philosophy for bloodwork and longevity09:36 Most important bloodmarkers to measure14:20 Bloodmarkers for heart disease and metabolic disease21:20 Is low cholesterol bad31:00 Malnutrition and cachexia40:40 Biological age clocks43:55 Standardized protocol before taking bloodwork5…

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#443 Physionic on Longevity, Autophagy, Supplements, and More 1:07:39

3M ago1:07:39

1:07:39

Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland Timestamps: 00:38 Nick’s PhD and autophagy research 02:33 What is autophagy 03:53 Autophagy and longevity 08:05 Bon Charge Sponsorship 08:55 Where autophagy comes from 11:40 What triggers autophagy 18:15 mTOR and longevity 20:15 Should you eat a lower protein diet 25…

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Interview with Akiyoshi Kitaoka 1:12:46

3M ago1:12:46

1:12:46

In this episode I relate a written interview I had with Dr. Akiyoshi Kitaoka, a Professor of Psychology based in Japan. He does research on visual perception and makes visual illusions. His work embodies a fascinating combination of creative and technical aspects. I’d recommend viewing this episode on YouTube rather than as an audio podcast as ther…

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#442 Regenerative Doctor on How to Fix Joint Pain Without Surgery - Dr David Karli 1:12:28

3M ago1:12:28

1:12:28

BioPrime oral BPC157 with code SIIM10 for 10% discount - Get 3 month supply for best effects: https://www.bioprimesupplements.com/index.php?route=product%2Fproduct&product_id=53&tracking=g8PrbVPWwr3K1a42mbbnslSqmty6fFgjT3YxDU0MAXwf18eL4MBMHgSQgFBSv3FrTimestamps: 00:25 Dr Karli’s training in cell therapies 07:00 BioPrime Supplements Sponsorship 07:5…

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#441 How to Balance Your Nervous System for Optimal Health - Dr Mark Atkinson 58:55

3M ago58:55

58:55

Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland Timestamps: 00:41 Mark’s backstory 05:41 How the body and mind connected 11:40 How to balance your nervous system 20:30 How to stimulate the vagus nerve 23:10 Nutrition and gut health 27:10 Blood markers for stress 30:00 You need to focus on both mental and physical …

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#440 GENETICS Based Supplements You Should AVOID - Dr Tyler Panzner 1:10:55

4M ago1:10:55

1:10:55

Timestamps: 00:00 Introduction 01:40 How Tyler Got Into Genetics 07:00 How Genes Affect Caffeine Metabolism 14:35 Creatine and Genetics 22:40 Citrulline and Arginine 27:35 Glycine 32:35 Histamine, Fermented Foods, Bone Broth 37:20 Food Sensitivities and Plant Chemicals 41:00 Methylation 44:05 Microplastics 48:40 Melatonin 54:30 Vitamin D 59:55 Omeg…

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#439 How Stress Resilience Makes You Live Longer - Dr Olli Sovijärvi 1:28:27

4M ago1:28:27

1:28:27

Get Olli's and My Longevity Books (Code SIIMLAND for a 15% discount): https://biohackercenter.com/collections/books-longevity-biohacking Timestamps: 00:18 Overlap Between Resilience and Longevity 09:48 Hormesis and Adaptation 14:48 Voluntarily Exposing Yourself to Stress 20:18 Sauna Benefits 32:43 Contrast Therapy with Sauna and Cold 34:08 Benefits…

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#437 The Ambitious 3 Step Plan to Solving Aging and Death - Nathan Cheng 1:20:45

4M ago1:20:45

1:20:45

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:21 Why Nathan Dropped Out of His PhD Thesis to Pursue Longevity Research 07:51 Roadmap to Extending Human Lifespan 12:41 Body Replacement 18:33 Organ Cloning 26:11 Brain Replacement 33:36 Cyborg Organs 36:38 Pausing Aging in the Body 45:58 Bioengineering and Gene The…

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#438 Skin Anti-Aging Masterclass with Dr Alexis Ortega 1:37:43

4M ago1:37:43

1:37:43

Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 00:30 Why Skin Anti-Aging Matters 02:15 What Everyone Should Do for Skin Anti-Aging 06:25 Bon Charge Sponsorship 07:12 Skin Aging Analysis Techniques 12:15 Pores and Cleaning the Skin 15:25 Three Basic Products Alexis Gives His Patients 20:55…

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#436 Is Methylene Blue the Magic Bullet for Health? - Dr Scott Sherr 59:30

5M ago59:30

59:30

Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Introduction 00:30 What Is Methylene Blue 05:35 Methylene Blue Antiviral Effects 12:55 Methylene Blue Effects on Mitochondrial Function 17:55 Is Methylene Blue and Oxygen 24:30 Methylene Blue for Exercise 26:10 Nitric Oxide 31:25 Does Methylene Blu…

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#435 Hormone Doc Amy Killen Reveals the TRUTH About TRT and HRT Safety 54:52

5M ago54:52

54:52

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:30 Is Hormone Replacement Therapy Good or Bad for You 05:22 Benefits of Treating Aging Hormones 08:20 Cardioprotective Effects of Estrogen 12:00 Estrogen’s Benefits in Men 16:15 How to Track Your Hormones 17:20 Testosterone Decline with Age 21:20 What’s Considered Low Testostero…

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#434 Longevity Doctor Reveals How Genetics Affect Your Longevity 1:18:43

5M ago1:18:43

1:18:43

Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:30 What Is Precision Medicine 05:15 N=1 vs Fundamentals 12:10 The Longevity Equation 16:12 Bon Charge Sponsorship 17:02 How Precision Medicine Works 22:40 Can You Excrete Microplastics 28:55 How Frequently Should You Test Things 31:20 Stem cells 37:25…

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#433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements 3:25:33

5M ago3:25:33

3:25:33

Timestamps: 00:00 Intro 00:40 My Evidence-Based Nutrition 17:20 Gil Carvalho on Understanding Health Information 01:01:28 Michael Lustgarten on Nutrition and Bloodmarkers 01:43:38 My Evidence-Based Workout Plan 01:59:25 Dave Pascoe Exercise Routine 02:13:50 My Evidence-Based Sleep Routine 02:26:20 My Evidence-Based Morning Routine 02:38:20 Top Evid…

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#432 Top Foods and Supplements for Brain Health, Top 10 Health Items, and More - Q&A 45:00

6M ago45:00

45:00

Bon Charge holiday sale for 25% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Top Foods and Supplements for Brain Health 07:07 Best and Worst Longevity Advice I've Received 12:45 Bon Charge Red Light Therapy Sponsorship 13:36 Top 3 Spices 16:12 How I Can Eat 3500 Calories When Doing Intermittent Fasting 19:23 Top 10 Health Purchases/I…

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#431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD 1:16:03

6M ago1:16:03

1:16:03

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 01:20 Marc Hamilton’s Soleus Study 08:45 Why Muscles Don’t Burn That Many Calories 13:13 Bon Charge Sponsorship 14:03 What Is the Soleus Muscle 22:08 Soleus Pushup Tutorial 31:08 Why Just Exercise Isn’t the Solution 44:20 How Long to Do the…

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#430 The Longevity Leap, Fitness, Nutrition, and Bloodwork w/ Dr Michael Lustgarten 1:50:31

6M ago1:50:31

1:50:31

YouTube video on Michael's channel: https://www.youtube.com/watch?v=qIloJSMZdAA&t=20s&pp=ygUUc2lpbSBsYW5kIGx1c3RnYXJ0ZW4%3D

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#429 BOOST Your Testosterone NATURALLY with These Proven Methods! 1:04:06

6M ago1:04:06

1:04:06

Timestamps: 00:00 Intro 00:10 How Lucas got into testosterone optimization 03:30 Why are testosterone levels declining 07:15 The most powerful androgen DHT 09:30 Fundamentals to increase testosterone naturally 12:05 Compound lifts vs machines 15:10 Cortisol and testosterone 19:00 Optimal body fat for testosterone 20:30 Cholesterol and testosterone …

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Interview with Kevin Shaw - Part 2 1:17:46

6M ago1:17:46

1:17:46

In this second part of the interview with Kevin Shaw I talk to him about the Colorist Society, and around the drive for our industry to organize itself in general. We talk about local and global issues, trade unions, recognition and awards, development and training and much more. I’m keen to hear your experiences with industry organization attempts…

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#428 My Worst Health Habit Revealed, How to Have Good Kidney Markers - Q&A 36:11

7M ago36:11

36:11

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimlan Timestamps: 00:00 What's the unhealthiest thing in my life 08:00 Bon Charge sponsorship 08:55 How to have good kidney markers 16:18 Does niacinamide inhibit SIRT1 18:55 How to optimize shift work 23:54 What routines to keep when you have a deadline 28:07 Is a hot t…

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#427 Longevity Scientist Shares What Affects Biological Age and How to Slow Aging - Raghav Sehgal 1:05:55

7M ago1:05:55

1:05:55

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:35 Raghav’s new study on epigenetic age 04:25 Biological age explained 10:45 How epigenetics affects aging 12:40 Biological age clocks and biomarkers 21:50 Top performers in lowering epigenetic age 32:20 How chronological age affects biological age 35:20 Gene therapi…

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#426 The Truth About Peptides for Regeneration and Anti-Aging - Dr Silvana and Noah Laith 1:04:06

7M ago1:04:06

1:04:06

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 01:30 What are peptides and how are they made 07:20 Safety of peptides 12:52 FDA and peptides 18:45 BPC157 31:10 TB500 37:20 Growth hormone peptides 44:20 Longevity peptides, Epitalon, Melanotan 52:35 Fundamentals of lifestyle 56:45 Prepari…

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#425 I Ranked the Best Supplements - 200k Subscriber Livestream 51:11

7M ago51:11

51:11

Hello, this is a casual livestream. The list is based on my opinionOrder my new book: https://www.amazon.com/dp/B0CW1B2XM1

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Interview with Kevin Shaw - Part 1 2:43:13

7M ago2:43:13

2:43:13

In this episode I chat to Kevin Shaw. He is a well know colorist and educator in our industry. He has also been a key figure in setting up and promoting the Colorist Society, which is the topic of our following episode. In this episode however we discuss telecines. Kevin started grading 10 years before I did, at a time when color grading was either…

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#424 How to Prevent Heart Disease - Dr Paddy Barrett 1:26:12

7M ago1:26:12

1:26:12

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 00:32 Bon Charge Sponsorship 01:20 Declining Heart Disease Rates 05:10 Biggest Risk Factors of Heart Disease 10:15 What Is Heart Disease and Atherosclerosis 13:55 When Does Atherosclerosis Begin 20:55 Biggest Risk Factors of Heart Disease 2…

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#423 Top Longevity Scientist Predicts Dramatic Life Extension by 2035 - Aubrey de Grey 1:08:57

8M ago1:08:57

1:08:57

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Introduction 00:37 Twenty since Aubrey coined the Longevity Escape Velocity 11:13 When will we reach Longevity Escape Velocity 16:45 Slowing down aging vs regeneration 19:44 What breakthroughs we need for longevity escape velocity 24:00 Seven types of aging damage that needs …

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Interview with Troy Sobotka - Part 2 2:41:53

8M ago2:41:53

2:41:53

This episode is the second part of my conversation with Troy Sobotka who is a Vancouver based lighting, rendering and all-round image creation person. You may know him as the designer of the Agx render transform. We dive further into the mechanisms of visual cognition and picture formation. He shares a vast knowledge and collection of reference mat…

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#422 Cancer Biologist Shares the Science of Cancer Prevention - Dr Joe Zundell PhD 1:26:23

8M ago1:26:23

1:26:23

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:30 Introduction 00:50 What is cancer 04:30 Does everyone have cancer all the time? 06:30 When does cancer become lethal 11:30 Hallmarks of cancer 21:20 Senescent cells vs cancer cells 25:00 Evolutionary purpose of cancer 27:30 Cancer prevention 30:10 Ultra processed food and can…

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#421 Supplements That HARM Your Heart - Q&A 43:39

8M ago43:39

43:39

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:01 Supplements that are bad for the heart 08:45 Will we see someone live to 125 11:56 Bon Charge sponsorship 12:46 Maltodextrin in protein powder 13:59 Hyaluronic acid supplementation and cancer 15:32 Creatine reduces VO2 max 17:55 Limiting factor i…

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#420 The Weird Connection Between Omega 3 and Your Heart Health - Dr William Harris, PhD 1:05:21

8M ago1:05:21

1:05:21

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:37 Omega 3 Health Benefits as of 2024 03:50 Why Are Omega 3 Fats Beneficial 08:57 My New Book The Longevity Leap 09:15 Why Aren't Omega 3s Essential 09:57 What Is the Omega 3 Index 14:45 Is There Risk of Healthy User Bias 17:50 How High Omega 3 Index Is Optimal 26:28 How to Incr…

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Interview with Troy Sobotka - Part 1 1:57:26

8M ago1:57:26

1:57:26

In this episode, I chat to Troy Sobotka who is a Vancouver based lighting, rendering and all-round image creation person. You may know him as the designer of the Agx render transform. We discuss the topic of Visual Cognition as it relates to how we make pictures. He shares a vast knowledge and collection of reference material on this topic. In past…

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#419 Dave Pascoe and Julie Gibson Clark Discuss Their Diet, Supplements and Exercise Routines 1:51:43

9M ago1:51:43

1:51:43

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:29 Introduction 02:43 Question 1: Death and longevity 11:23 Julie’s advice to Siim 12:58 Meeting likeminded people interested in longevity 17:33 Dave getting stem cells 19:33 Rejuvenation Olympics 22:18 How I share evidence 28:53 Longevity as a sport 40:58 How the Rejuvenation O…

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#418 Stem Cell Doctor Shares the Truth About Stem Cell Therapy for Anti-Aging 1:07:43

9M ago1:07:43

1:07:43

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:30 Misconceptions about stem cell therapy 04:20 Different types of stem cells 07:10 Bon Charge sponsorship 07:55 Stem cells and aging 09:00 Studies about stem cell anti-aging effects 13:32 FDA regulations regarding stem cells 25:19 How Joy got into …

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Interview with Jason Iversen 2:12:20

9M ago2:12:20

2:12:20

On this episode I must apologize in advance for having way too much fun. My guest is Jason Iversen he is a Visual Effects Technical Supervisor who has worked at Digital Domain, Rythm and Hues and now is at Weta in New Zealand. We have known each other since high school and worked together many years ago in South Africa. He was the co-founder of the…

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#417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin 1:01:22

9M ago1:01:22

1:01:22

Code LEAP for 15% off the Longevity Leap Bundle: https://donotage.org/longevity-leap-bundle Timestamps: 00:29 Leigh’s background 06:44 Health benefits of cold exposure and breathwork 09:44 Mammalian dive reflex 11:45 DoNotAge Longevity Leap supplement bundle 13:20 Benefits of breath holds 16:55 How long can you hold your breath for 20:30 Are there …

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#416 Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity - Q&A 40:52

9M ago40:52

40:52

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:01 Are Too Many Supplements Bad for Organs 03:46 How to Clear Caffeine From the Body 07:00 When Do I Think Longevity Escape Velocity Will Begin 11:05 Bon Charge Sponsorship 11:49 How to Improve Sleep 14:45 What Biomarker I Want to Improve 19:04 mTOR…

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Interview with Steve Shaw 1:49:42

9M ago1:49:42

1:49:42

Today’s guest will probably be familiar to many of you. Steve Shaw and his company Light Illusion are well known in the world of calibration and color grading. I chatted to him about his work with Quantel and other companies in the past. Also, film emulation over the years and the current products and services that Light Illusion offers. We discuss…

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#415 Longevity Doctor Shares Regeneration Protocol - Alexis Ortega MD 1:26:21

10M ago1:26:21

1:26:21

Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps 00:12 Alexis' background 03:00 What's available for regeneration currently 04:37 Alexis’ 3 step process for longevity medicine – Phase 1 09:30 The Longevity Leap Worksheet 10:09 Phase 2 - cleanup 12:35 Evidenc…

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#414 Why He Takes 150 Supplements a Day and What Blood Tests to Do - Joe Cohen 48:42

10M ago48:42

48:42

Get my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/ Join our next retreat: https://www.siimland.co/retreat Timestamps: 00:40 Joe's 7th time at the clinic 01:25 Utilization of amino acids 09:00 What tests is Joe doing frequently 10:29 My new book The Longevity Leap 11:08 Joe on taking 150 supplements per day 22:02 Why Joe ta…

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