Best Ross Eliot Podcasts (2025)

1
216 — 7 Ways to Heal Trauma Without Going to Therapy 20:08

1d ago20:08

20:08

Research shows 70% of us will experience trauma at least once in our lives, but many won’t seek therapy to work through it. Whether it’s because therapy doesn’t feel right for you, it’s not accessible, or you want to supplement it with additional strategies, there are many ways to recover from a traumatic experience. From drum circles to spending t…

1
215 — Are You Addicted to Revenge? Why We Crave It and How to Break the Cycle with James Kimmel 56:12

6d ago56:12

56:12

Revenge sounds like a good idea sometimes. Whether you want to get back at an ex or you want to hurt a coworker who wronged you, there's a reason why you might fantasize about getting even. It has to do with the way your brain works. Today's guest, James Kimmel Jr., is a researcher at Yale School of Medicine and the author of The Science of Revenge…

1
214 — Why Self-Care Isn't the Answer to Your Problems 17:41

9d ago17:41

17:41

Self-care often gets hailed as the ultimate fix for stress, burnout, and every mental health issue. But self-care is frequently misunderstood. Sometimes, it can be like putting a Band-Aid on a deeper wound. So if self-care isn't the cure-all answer, what really helps for long-term change? That's what I'm talking about today. Some of the things I sh…

1
BONUS: Try My New "Mentally Strong" App — 24/7 Support to Build Mental Strength 8:13

11d ago8:13

8:13

Introducing Mentally Strong! My new program provides feedback, advice, and mental strength-building tools at any time you need them. I've spent over a year working on this, and I can't wait for you to try it! Mentally Strong gives you access to 16 specialized AI mental strength coaches. Whether you want help creating a script to say no to someone o…

1
Portal Win: Emely Rodriguez Signs with Iowa 37:23

12d ago37:23

37:23

Ross and Eliot share their thoughts on Jan Jensen and Iowa signing UCF transfer guard/forward, Emely Rodriguez. What Rodriguez adds to the roster, where we expect her to slot into the lineup, whether or not she'll start, what the starting lineup could look like for the #Hawkeyes, who we expect to lead the #Iowa women, Sydney Affolter joins the Iowa…

1
213 — 5 Signs of High Functioning Depression and What to Do About It with Dr.Judith Joseph 53:41

13d ago53:41

53:41

High-functioning depression often goes unnoticed as people hide their struggles behind busy schedules and impressive achievements. But understanding and addressing these hidden challenges can help you find more joy and live a mentally stronger life. My guest is Dr. Judith Joseph, a Columbia-trained psychiatrist, clinical assistant professor, and le…

1
212 — What Are You Feeding Your Brain? Here's What You Need to Know About Your Mental Diet 19:36

16d ago19:36

19:36

Have you stopped to consider what you're feeding your brain every day? You wouldn’t fuel your body with junk food and expect peak performance. But many of us do exactly that with our minds. We doomscroll or binge watch stuff without giving it a second thought. But the things you read, watch, and engage with shape your mental strength. Just like you…

1
211 — 5 Ways to Add More Joy to Your Life with Dr. Tiffany Moon 49:28

20d ago49:28

49:28

Do you get so caught up in chasing goals or ticking off your to-do list that you forget to enjoy life along the way? Or maybe you’re stuck and unsure how to bring more fun into your daily routine? Or maybe you think mental strength and joy can't go hand-in-hand? Dr. Tiffany Moon is here to discuss the life-changing power of joy. She is an anesthesi…

1
210 — Reverse Aging: Science-Backed Mental Strategies That Make You Look and Feel Younger 18:13

23d ago18:13

18:13

What if your mind could reverse aging? Well, research shows mindset plays a major role in your physical health and your appearance as you grow older. The famous Counterclockwise Experiment shows that your mindset has the power to rewind the clock. Other studies have also shown that specific mental strategies could be the real fountain of youth. Som…

1
The Return: Caitlin Clark and the Indiana Fever Play in Iowa City 51:32

26d ago51:32

51:32

Eliot and Ross take a look back at Caitlin Clark and the Indiana Fever playing in Iowa City on Sunday and their big win over the Brazilian national team. Caitlin's play and the NBA legend she is closes to emulating culturally, her big logo three, the Fever and their chances of winning the WNBA championship this season, + portal updates and efforts …

1
209 — The Money Talk Every Couple Needs to Have with Ramit Sethi 50:17

27d ago50:17

50:17

Do finances cause stress in your relationship? Have you and your partner avoided conversations about money? Or are you stuck arguing over small expenses like groceries and takeout? Money is one of the most significant sources of conflict in relationships, but it doesn’t have to be. Personal finance expert Ramit Sethi, host of the Netflix series How…

1
208 — Coping With Anxiety: An Anxiety Toolkit for Fast Relief 20:40

30d ago20:40

20:40

When anxiety creeps in slowly (or skyrockets suddenly), you're going to want fast relief. With the right tools, you can calm yourself down right away. Anxiety is one of the most common mental health challenges, but often the advice given for managing it is long-term lifestyle changes that feel out of reach when you're in a state of panic. As a ther…

1
Spring Ball Breakdown: Iowa Football's Open Practice with Tyler Tachman 58:14

1M ago58:14

58:14

Tyler Tachman of the Des Moines Register joins Eliot and HawkCast to hit on our biggest takeaways from Saturday's open spring practice for Iowa football. The elevation of the passing game, Mark Gronowski throwing again, defensive standouts, what can actually be applied to the fall?, the NFL Draft for the #Hawkeyes, a quick look at #Iowa MBB's porta…

1
207 — The Mindset Shift That Will Change Your Life — and How to Start Right Now with Dr. Scott Barry Kaufman 47:36

1M ago47:36

47:36

What if breaking free from a victim mindset could help you move forward so you can reach your greatest potential? Whether you're convinced your self-esteem is too low to change or you believe you're a victim of your past mistakes, you can take steps to change your narrative. Dr. Scott Barry Kaufman is a professor of psychology at Columbia Universit…

1
206 — Why You’re Stronger Than You Think (and How to See Proof of It Today) 18:24

1M ago18:24

18:24

When life feels overwhelming, it’s easy to assume the answers are out of reach. But sometimes, the solution to your biggest problem is one you already have. Often, when we’re stuck, it’s not because we lack strength or resources—but because our emotions cloud our judgment and make it hard to see a way forward. The good news is that there's a strate…

1
Iowa Football and Men's Hoops Add Key Commitments from Transfer Portal 53:10

1M ago53:10

53:10

Over the weekend, Iowa men's basketball added the commitment of Robert Morris transfer PG Alvaro Folgueiras and football signed OT Bryce George. Both programs still need to add help -- who will they go after and what do they need? Analysis from Eliot and Ross of Hawkeye Beacon. Become a premium subscriber today: Iowa.Rivals.com/Subscribe Three Thou…

1
205 — The Hormone - Mental Health Connection: What Doctors Aren’t Telling You with Dr. Erika Schwartz 56:48

1M ago56:48

56:48

What if the key to unlocking your best mental and physical health lies in a part of your self-care routine that’s been overlooked? Your hormones impact everything from your mood and energy to your brain health and longevity. Today’s guest, Dr. Erika Schwartz, is a pioneer in hormone health and the founder of Evolved Science. With over 30 years of e…

1
204 — 13 Things Mentally Strong People Don’t Do in Today’s World 27:12

1M ago27:12

27:12

Much has changed since I wrote my book 13 Things Mentally Strong People Don't Do. Smartphones now dominate the world, news spreads over social media, and new conveniences have reshaped how we interact with the world. While the principles of mental strength remain the same, we need to adjust our strategies to stay mentally strong. Some of the things…

1
Portal Palooza: Brendan Hausen Commits, Targets Visit, Brendan Sullivan Portals + More 46:04

2M ago46:04

46:04

Eliot and Ross breakdown the addition of Kansas State transfer Brendan Hausen, share intel from the weekend of visitors (Nyk Lewis, Trevin Jirak, Alvaro Folgueiras, Tanner Toolson), Brendan Sullivan enters the portal, the #Hawkeyes will host D2 All-American OT Bryce George for a visit), other positions #Iowa football should target and more. Become …

1
203 — Why Finding the Right Balance Between Routine and Adventure Changes Everything With Alex Hutchinson 51:38

2M ago51:38

51:38

Do you feel self-disciplined when you have a good routine? But are there times when you crave a little spontaneity and adventure? Exploring new places, doing different things, and mixing things up can be key to personal growth and more joy in life. But it's important to find a balance. Alex Hutchinson knows this better than anyone. With a PhD in Ph…

1
202 — 10 Ways to Improve Mental Health Without Therapy 23:09

2M ago23:09

23:09

As a therapist, I've seen how therapy can be a powerful tool that helps people transform their lives. But, therapy isn't the only way to improve your mental health. There are many other ways that don't involve talking. Whether you're not interested in therapy, you didn't find it helpful, or therapy isn't accessible, you don't need to see a professi…

1
Tansfer Portal: Names to Know for Iowa Men's Basketball 51:15

2M ago51:15

51:15

Ross and Eliot grade Iowa's current transfer portal additions + Cooper Koch, breakdown a few names for Hawkeyes fans to know in the transfer portal and share thoughts on Jan Jensen and the women's efforts in the portal so far. Become a premium subscriber today: Iowa.Rivals.com/Subscribe Latest Transfer Portal Intel: https://iowa.forums.rivals.com/t…

1
201 — 3 Modern Habits Destroying Your Mental Health and How to Reverse Them with Dr. Drew Ramsey 1:02:00

2M ago1:02:00

1:02:00

What if the secret to healing your mind lies in the small choices you make every day? Today’s guest, psychiatrist and best-selling author Dr. Drew Ramsey, shares powerful insights on how modern habits are impacting our mental health and how we can reclaim mental fitness through intentional lifestyle changes. Dr. Ramsey is a leading expert in nutrit…

1
200 — Revenge Productivity Is Keeping You Stuck. Here’s How to Break Free 19:17

2M ago19:17

19:17

When life feels overwhelming, busyness often becomes our go-to escape. But what if staying constantly busy isn’t a solution, but a way to avoid dealing with what’s really bothering us? This week, we’re exploring why we cling to busyness and how it might be holding us back from true growth. Whether you’re burned out, anxious, or unsure how to face y…

1
BENNETT STIRTZ: Iowa Commit and No. 1 Transfer Joins HawkCast 26:20

2M ago26:20

26:20

Bennett Stirtz joins HawkCast to breakdown his experience under Coach Ben McCollum the last three seasons, why he passed on seven-figure deals to play at Iowa, his decision to forego the NBA Draft process, the teammates from Drake that will be joining him in Iowa City, his belief in the Hawkeyes going into next season and more. Become a premium sub…

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199 — Can You Really Change Who You Are? The Surprising Truth About Personality with Olga Khazan 49:38

2M ago49:38

49:38

Are you stuck thinking, "This is just who I am?" Think again. Science shows your personality might not be as fixed as you think. Olga Khazan knows this firsthand. As a journalist and author, she embarked on a journey to change her personality. And now she's discovering what she learned. Some of the things we discuss are: The five core personality t…

1
198 —When Life Hits Hard: Build Resilience and Come Back Stronger 19:12

2M ago19:12

19:12

When life throws you curveballs, it’s not just one problem to tackle. Often, challenges arrive like dominos, and it can feel impossible to move forward. That's why it's important to build resilience. Whether you're dealing with personal loss, financial struggles, or emotional roadblocks, there are science-backed strategies that can help you handle …

1
Mark Gronowski Health Update, Ben McCollum Crushes Intro Presser, Women's NCAA Tournament 47:14

2M ago47:14

47:14

Subscribe TODAY and get 50% OFF your ENTIRE first year. Click HERE: https://iowa.rivals.com/sign_up?promo_code=IOWAMBB Follow along with our coverage of McCollum's plan to build a new staff, spring ball, and more with promo code IOWAMBB. Don't miss out on our daily coverage going forward. Eliot and Ross discuss Kirk Ferentz's spring preview presser…

1
BREAKING: Iowa HIRES Ben McCollum as Next Head Coach 36:37

2M ago36:37

36:37

Subscribe TODAY and get 50% OFF your ENTIRE first year: https://iowa.rivals.com/sign_up?promo_code=IOWAMBB Follow along with our coverage of McCollum's plan to build a new staff, spring ball, the women's NCAA Tournament and more with promo code IOWAMBB. Don't miss out on our daily coverage going forward. Eliot and Ross breakdown their thought and i…

1
197 — The 4 Magic Tricks to Transform Your Life With Bestselling Author Brad Meltzer 53:25

2M ago53:25

53:25

What if the secret to building mental strength lies in magic? Today’s guest, New York Times bestselling author Brad Meltzer, reveals insights on resilience, empathy, and personal transformation using the metaphor of magic tricks. Brad is a celebrated novelist, children’s book author, and storyteller whose viral University of Michigan commencement s…

1
196 — How Comparison Culture is Secretly Sabotaging Your Mental Strength 17:14

2M ago17:14

17:14

Do you catch yourself scrolling through social media and suddenly feeling like you're not doing enough? Whether it’s someone’s dream vacation, the perfect family photo, or an impressive career milestone, comparison culture can quietly erode your confidence and mental strength. But it doesn’t have to. In today's episode I talk about how constant com…

1
NCAA Tournament, MBB Coaching Search, Omar Young 39:02

3M ago39:02

39:02

Subscribe TODAY and get 50% OFF your ENTIRE first year. Copy and Paste the URL: https://iowa.rivals.com/sign_up?promo_code=IOWAMBB Follow along with our coverage of Iowa's search for a new head men's basketball coach with promo code IOWAMBB. Don't miss out on our daily coverage going forward. Eliot and Ross breakdown the latest on the Hawkeyes draw…

1
195 — Stop Avoiding Conflict: The Secret to Building Stronger Relationships and a Stronger You with Dr. John Eliot 52:02

3M ago52:02

52:02

Do you dislike conflict? Do you feel like you need to win arguments? Conflict can actually improve your relationships when you know how to handle it well. My guest today is Dr. John Eliot. He's a renowned advisor to professional sports teams, coaches, and athletes who specializes in health and performance enhancement. He is also the co-author of th…

1
Emergency Pod: Fran McCaffery OUT as Iowa's Head Basketball Coach 36:33

3M ago36:33

36:33

Subscribe TODAY and get 50% OFF your ENTIRE first year: https://iowa.rivals.com/sign_up?promo_code=IOWAMBB Follow along with our coverage of Iowa's search for a new head men's basketball coach with promo code IOWAMBB. Don't miss out on our daily coverage going forward. Eliot and Ross breakdown Beth Goetz's decision to move on from Fran McCaffery as…

1
194 — The Science of Small Wins: Why They Matter More Than Big Goals 17:54

3M ago17:54

17:54

Personal growth isn't about a monumental overnight transformation. Instead, it's a series of small consistent actions that shape us over time. Some of the things I share are: The psychology and science behind the compound effect How micro wins can boost confidence and lead to significant success The science behind tiny habits The biggest mistake th…

1
Postseason: Iowa Women Prepare for NCAA Tournament, and Men Sneak in the B1G Tourney 37:26

3M ago37:26

37:26

Eliot and Ross breakdown how the Iowa women played in the Big Ten Tournament, plus the latest bracketology for the women. The Hawkeyes out-play their seed in the Big Ten Tournament, destroy Wisconsin, beat Michigan State and narrowly lose to Ohio State, where they look to land in the NCAA Tournament and evaluating the season, Iowa's win over Nebras…

1
193 — The Hidden Rules of Digital Communication: Mastering Texts, Emails, and Zoom with Professor Andrew Brodsky 55:01

3M ago55:01

55:01

Do you feel awkward in video meetings? Do your text messages get misunderstood? Do you worry about the tone you convey in your emails? Virtual communication can be tricky — unless you know the strategies to master it. Professor Andrew Brodsky says virtual communication can help us grow closer and get more done once we understand the science behind …

1
192 - When Self-Help Hurts: The Dark Side of Mental Health Trends 16:10

3M ago16:10

16:10

Are social media influencers shaping how we view mental health—for better or worse? The growing trend of "Instagram therapy" is distorting what it truly means to heal and grow. From oversimplified “self-love” advice to outright inaccuracies, it's important to learn the truth about what’s helpful, what’s harmful, and how to develop real mental stren…

1
191 — Are You Living a Psychologically Rich Life? Here's How to Find Out with Dr. Shigehiro Oishi 52:02

3M ago52:02

52:02

Do you crave a richer, more adventurous life? In today's episode, we’re exploring the concept of a “psychologically rich life”—one filled with novel experiences, deeper connections, and a sense of wonder. It turns out that happiness and meaning aren’t the only ingredients for a fulfilling life. Psychological richness can add depth and vibrancy to y…

1
Offensive Innovator? Iowa Hires Former Wake Forest OC Warren Ruggiero 37:09

3M ago37:09

37:09

Eliot and Ross breakdown the Hawkeyes hiring of Warren Ruggiero as their senior offensive analyst, and what he brings from Wake Forest. Plus, NFL Combine stock risers from Iowa and women's Big Ten Tournament preview. Kirk Ferentz and Tim Lester actively doing something about the passing game, where Ruggiero can have the most impact for the Iowa off…

1
190 — How to Know Who Truly Belongs in Your Inner Circle 18:58

3M ago18:58

18:58

Your inner circle plays a pivotal role in the way you think, feel, and behave. Your closest relationships have the power to either drain your mental strength or enhance your well-being. That's why it's so important to play close attention to the people you allow into your inner circle--and to be working hard to manage those precious relationships w…

1
Ladell Betts is Moving On: Implications of Losing Iowa's Running Backs Coach 32:09

3M ago32:09

32:09

Eliot and Ross breakdown their thoughts on Ladell Betts' decision to move on to the running backs coach position with the New York Giants after four years with the Hawkeyes. Why the timing of the move is difficult for Iowa but good for Betts, how it impacts recruiting of running backs and the state of Florida, impact on the running back room includ…

1
189 — How to Build Courage and Overcome Fear One Brave Step at a Time with Dr. Margie Warrell 47:14

3M ago47:14

47:14

What would you do if fear never held you back? You might be just one or two steps away from a completely different life — but it takes courage to take those steps. In this episode, I talk to Dr. Margie Warrell about the fascinating science behind fear, why our brains are so good at holding us back, and how we can push the barriers to live more bold…

1
188 — How Playing Tetris Could Prevent PTSD 18:53

3M ago18:53

18:53

You've heard people say video games are bad for your mental health. But what if a game like Tetris might actually change how your brain processes trauma and prevent you from developing PTSD? Researchers have found that playing Tetris can be a valuable therapeutic tool. Some of the things I share are: How Tetris affects your brain What the research …

1
HOOPS: Iowa Women COMPETE with Ohio State, Will the Men make the B1G Tourney? 37:57

3M ago37:57

37:57

Eliot and Ross breakdown the Hawkeyes near win over No. 8 Ohio State on the road, plus share thoughts on Iowa MBB's 80-78 loss to Oregon at home. Lucy Olsen comfortable in her role, Were her struggles just mental?, needing a third scorer, the freshmen, facing No. 3 UCLA at home on Sunday, the men just keep losing, What can be changed?, don't forget…

1
187 — The Ultimate Guide to Hacking Your Brain Chemicals with Neuroscientist TJ Power 52:05

3M ago52:05

52:05

Neurochemicals not only contribute to the idea of "happy hormones" but also play specific roles related to motivation, connection, mood, and stress relief. Once you know how to regulate those hormones — and how to give yourself the right dose — you can grow mentally stronger. My guest is TJ Power, a neuroscientist and the author of The Dose Effect.…

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186 — What Mentally Strong Couples Don't Do During a Fight 18:16

4M ago18:16

18:16

Conflict doesn't have to be a bad thing. In fact, arguments with your partner can make your relationship stronger — but only if you know how to have healthy disagreements. Some of the things I share in this episode are: The 3 crucial strategies for healthy disagreements How to use conflict to strengthen your relationship The counterproductive behav…

1
COOPER BOWL: Pick-Six for former Hawkeyes DB and Iowa Native 34:31

4M ago34:31

34:31

Get premium content at Hawkeye Beacon FREE till spring ball with promo code COOPER BOWL. Follow the link for the autofill code: https://iowa.rivals.com/sign_up?promo_code=COOPERBOWL DON'T MISS IT! Limited time only. Eliot, Adam and Ross on #Iowa and OABCIG product, Cooper DeJean's 38-yard pick six against Patrick Mahomes and the Kansas City Chiefs …

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185 — The Science of Being Inspirational (and Why It Matters) with Dr. Adam Galinsky 53:41

4M ago53:41

53:41

People are not born inspirational. Everyone has the ability to cultivate the skills necessary to inspire others. So whether you want to inspire your kids to change their behavior, inspire your friends to live out their dreams, or inspire your colleagues to take a risk, you have the power to do that once you know how. Adam Galinksy is a psychologist…

1
184 — Stop Relying on Willpower and Create Habits for Lasting Mental Strength 24:56

4M ago24:56

24:56

Habits play a crucial role in mental strength. They influence how you manage stress, how well you focus, and how you make decisions. That's why it's so important to work on building helpful habits while eliminating the ones keeping you stuck. Some of the things I share today are: The most common misconceptions about habits The science behind habit …

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Ross Eliot Podcasts

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