Best Uppal Podcasts (2025)

1
122: Hot Take with Sonya and Johanna 33:08

1d ago33:08

33:08

A captivating conversation between Sonya and Jo explores the rapidly evolving landscape of menopause healthcare, research, and politics in Australia. In this episode we begin by unpacking the viral podcast between Dr. Rachel Rubin and Dr. Peter Attia – a two-and-a-half hour deep dive into menopause, vaginal health and GSM that's being celebrated as…

1
The Activator Advantage with Matt Dixon 34:54

1d ago34:54

34:54

In this episode of Brainfluence, host Roger Dooley welcomes back Matt Dixon, founding partner of DCM Insights and co-author of the bestselling "The Challenger Sale." Dixon shares insights from his latest book, The Activator Advantage: What Today's Rainmakers Do Differently, which is rooted in groundbreaking research on how top professionals win and…

1
121: Breakups in Midlife: When Menopause Reshapes Your Relationship 41:20

8d ago41:20

41:20

What happens to marriages and long-term relationships during menopause? Clinical psychologist Kirstin Bouse returns to the podcast to tackle this powerful question, revealing why 70% of midlife breakups are initiated by women. The menopause transition triggers not just hormonal changes but profound psychological shifts. Neuroplasticity during this …

1
120: Your Brain During Menopause with Dr Jen Hacker Pearson 36:59

15d ago36:59

36:59

Your brain is undergoing a massive renovation during menopause, and Neuroscientist Dr Jennifer Hacker Pearson is here to help you understand the how and why. With nearly three decades studying neuroplasticity, the brain's ability to change itself, Dr Jen offers revolutionary insights into why perimenopause affects every woman differently and how yo…

1
Audacious with Mark Schaefer: How Humans Win in an AI World 32:57

19d ago32:57

32:57

Brainfluence host Roger Dooley sits down with marketing thought leader and bestselling author Mark Schaefer, who returns to the show with insights from his latest book, Audacious. Mark shares his unique approach to writing—how each of his books is inspired by real problems facing marketers—and discusses the existential challenges and opportunities …

1
119: The Testosterone Access Gap No One's Talking About 10:24

22d ago10:24

10:24

We need to talk about the glaring inequity in Australian healthcare that's affecting millions of women. After 18 months on menopause hormone therapy, testosterone has transformed my life, restoring my vitality, sharpening my focus, lifting my mood, and reawakening my sexuality. Yet accessing this life-changing treatment reveals a troubling gender b…

1
118: Postmenopausal Bleeding: Causes, Concerns, and When to Seek Help 14:32

29d ago14:32

14:32

Postmenopausal bleeding can be an alarming experience, especially when you've gone years without a period. What causes this unexpected bleeding? When should you be concerned? Dr Ceri Cashell joins me to demystify this common but often distressing symptom. We dive into the definition of postmenopausal bleeding - any bleeding that occurs after 12 mon…

1
117: Weight Loss, Hormones and Metabolic Health with Dr Lucy Burns 52:27

1M ago52:27

52:27

Have you ever wondered why weight creeps on during menopause, despite your best efforts? Dr Lucy Burns pulls back the curtain on what she calls the "metabolic triad of menopause" – a perfect storm of declining estrogen, rising cortisol, and increasing insulin resistance that creates the ideal conditions for stubborn weight gain. As a GP who retrain…

1
116: ENCORE: ADHD, Autism and the Menopausal Brain 38:06

1M ago38:06

38:06

The relationship between menopause and neurodivergence remains largely unexplored territory in women's health—until now. In this groundbreaking conversation, neuropsychologist A/Professor Caroline Gurvich shares fascinating insights into why cognitive symptoms during perimenopause may signal more than just typical hormone fluctuations. For many wom…

1
115: Creatine, Blood Tests & Supplement Hype with Sarah Gray 45:51

2M ago45:51

45:51

Supplement confusion is at an all-time high, with social media feeds flooded with miracle promises targeting menopausal women. But how do you know what you actually need, what works, and what's just expensive snake oil? Pharmacist and nutritionist Sarah Gray brings her dual expertise to this conversation, offering practical guidance for navigating …

1
114: ENCORE | Heavy Periods: The Silent Epidemic with Dr Talat Uppal 29:13

2M ago29:13

29:13

In this popular episode, Dr. Talat Uppal, an obstetrician-gynecologist specialising in heavy menstrual bleeding, shares her expertise on a condition affecting one in four women yet rarely discussed openly. This eye-opening conversation sheds light on how women often normalise suffering through periods that drastically impact their quality of life. …

1
Final episode…for now 27:28

2M ago27:28

27:28

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are announcing a hiatus from our podcast after three and a half years of weekly episodes. We discuss the valuable conversations and impactful guest interviews that have defined our show. We highlight the reasons we s…

1
113: Hot Take with Sonya and Johanna 41:36

2M ago41:36

41:36

Updates on the rapidly changing landscape of menopause care in Australia and globally, focusing on revolutionary PBS changes making hormone therapy more affordable and the growing momentum around women's health initiatives. • Pharmaceutical Benefits Scheme (PBS) now includes Estrogel, Prometrium, and Estrogel Pro (as of March 1st), with Slinder joi…

1
The journey through ego and life transitions, with Unna Goldsworthy 40:17

2M ago40:17

40:17

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Unna Goldsworthy, an exercise physiologist and acceptance and commitment therapy expert. Unna shares her insights on supporting people through life's transitions, and her passion for helping individ…

1
112: Sex Doesn't End at Menopause with Laura Lee 40:58

2M ago40:58

40:58

What happens to our sexuality during menopause? Far from signalling an end to pleasure and intimacy, this transition offers an unexpected opportunity for sexual rediscovery and deeper connection. Psychologist and sexologist Laura Lee joins me in this episode to masterfully unpack the evolution of desire through midlife, challenging our cultural fix…

1
Cacao, Culture and Connection, with Phoebe Preuss 29:49

3M ago29:49

29:49

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we chat with Phoebe Preuss, a performing artist and activist and Co-Founder of Living Koko. Phoebe discusses her journey of creating ethical and sustainable chocolate while supporting women in agriculture in Samoa. She …

1
111: Cancer Recovery Isn’t a Straight Line: A Conversation on Expectations with Shari Todd 36:11

3M ago36:11

36:11

How do you navigate life after cancer when everything feels different? Join me for a raw discussion that dives deep into the emotional and physical realities of cancer recovery. In this episode, Shari Todd and I share similarities in our vulnerable journeys through cancer diagnosis, treatment, and what life looks like on the other side. And what it…

1
That time we convinced our podcast producer to wear the MenoVest… 31:30

3M ago31:30

31:30

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, our podcast producer, Rob Flude, got to wear and experience the MenoVest. It’s taken some months, but Rob also agreed to come on the show and record a live episode and discuss menopause, something that wasn’t on his 202…

1
110: Ged Kearney on Investing in Women's Health 26:28

3M ago26:28

26:28

Delve into an exciting new era for women's health in Australia, highlighted by a $573.3 million investment. Join my conversation with Ged Kearney, the Assistant Minister for Health and Aged Care, who passionately shares insights from her extensive background in nursing and women's health advocacy. As we explore the various components of this fundin…

1
Discovering strength in change, with Manuela Andrew 36:14

3M ago36:14

36:14

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Manuela Andrew, who shares her enlightening journey through perimenopause. Manny, a 52-year-old teacher and mother of two, talks about her personal experiences, from the unexpected onset of menopaus…

1
iMotions, Affectiva and Neuromarketing with Peter Hartzbech 29:56

3M ago29:56

29:56

This episode features Peter Hartzbech of iMotions, who discusses the company's biosensor software platform for studying human behavior. Key points: iMotions provides a software platform that uses biosensors like eye tracking, galvanic skin response, EEG, voice analysis, and facial expression analysis to study human behavior in both academic and com…

1
Unveiling Insurance Law with Rebecca Barton, Tomorrow’s FOIL President 15:05

3M ago15:05

15:05

Join Camilla Uppal for a deep dive into insurance law with Rebecca Barton, Tomorrow’s Forum of Insurance Lawyers (FOIL) President and experienced insurance lawyer. Discover Rebecca’s career journey and learn what attracted Rebecca to insurance law and the diverse responsibilities involved. Gain insights into the skills and traits essential for succ…

1
109: Dr Louise Newson on Menopause Advocacy and Education 25:21

3M ago25:21

25:21

Enjoy this captivating conversation with Dr. Louise Newson, a renowned Uk based expert in the field of menopause. With her extensive background in evidence-based medicine and a passion for translating complex medical data into practical insights, Dr. Newson sheds light on the evolving landscape of menopause awareness, specifically in Australia. You…

1
Balancing heavy menstrual bleeding and quality of life, with Dr Talat Uppal 35:34

3M ago35:34

35:34

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Dr Talat Uppal of Women’s Health Road to discuss women's health, focusing on heavy menstrual bleeding (HMB). We reveal some shocking statistics on HMB prevalence and how it impacts the quality of li…

1
Securing an NQ Solicitor Role in 2025, with Rob Hanna 28:40

3M ago28:40

28:40

In this episode of The Student Lawyer Podcast, host Camilla Uppal is joined by Rob Hanna, Founder and Managing Director of KC Partners for an engaging discussion on how to secure an NQ solicitor role in the legal industry in 2025. Rob, who is also the brilliant mind behind the Legally Speaking Podcast—ranked in the top 1% of all shows globally—shar…

1
108: Dr. Kelly Casperson on Female Sexual Health 33:04

3M ago33:04

33:04

Join me today to dive into the intricacies of vaginal and sexual health with Dr. Kelly Casperson, a leading figure in female sexual health and hormones. We unpack everything you need to know about Genitourinary Syndrome of Menopause (GSM), highlighting the critical need for understanding and treating these symptoms beyond conventional methods like …

1
Dr. Daria Levina's Insider Tips on making Scholarship Applications to Prestigious Institutions 41:45

3M ago41:45

41:45

In this episode of The Student Lawyer Podcast, we’re joined by the incredible Dr. Daria Levina, a powerhouse in academia with not one, but two PhDs, a Master’s from Harvard Law School, and a doctorate from the European University Institute in Florence, Italy. With a journey that spans Russia, Germany, the United States, and Italy, Daria has firstha…

1
107: BONUS Hot Take | $573.3M Gov Investment in Women's Health 27:06

3M ago27:06

27:06

Could a $573.3 million investment revolutionise menopause health in Australia? Tune in to discover how this historic commitment from the Albanese government is set to transform menopause and perimenopause care across the nation. With bipartisan support ensuring the longevity of these initiatives, we explore the Senate Inquiries and Budget Submissio…

1
The secrets of Pelvic Power, with Libby Oldfield 34:43

3M ago34:43

34:43

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Libby Oldfield, a specialist in women's, men's, and pelvic health physiotherapy. The conversation covers Libby's background, her passion for pelvic floor health, and the essential roles these muscle…

1
106: Psychological Support During Menopause with Leanne Mulheron 36:16

4M ago36:16

36:16

Leanne Mulheron takes us on an incredible journey from her life on super yachts to becoming a menopause and PMDD specialist therapist. Her personal experience with perimenopause symptoms, like hot flushes and mood swings, became the catalyst for a career pivot aimed at supporting women in similar situations. Throughout, we highlight the societal ne…

1
Welcome to 2025, listeners! 19:09

4M ago19:09

19:09

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In the first episode of Perimenopause Power for 2025, we reconvene after our much-needed refreshing January break and discuss our key theme for this year: the importance of unapologetic self-care for women. Our conversation touches on n…

1
105: Stress Management and Aging Gracefully with Despina Kamper 30:35

4M ago30:35

30:35

Join me for a fun and insightful conversation with Despina Kamper, a respected naturopath and nutritionist, as she shares her journey of addressing stress management for women over 40. Discover how stress, rather than just diet, plays a pivotal role in overall health, as Despina highlights the critical brain-gut connection. Learn from her experienc…

1
104: Hot Take with Sonya and Johanna 39:36

4M ago39:36

39:36

In our first Hot Take of 2025, Sonya and Jo share updates from Australia's Pharmaceutical Benefits Advisory Committee and how consumer advocacy was pivotal in the PBAC's decision to recommend Estrogel, Prometrium and Estrogel Pro for the Pharmaceutical Benefits Scheme. With a personal milestone, Sonya shares her new role as the ambassador for Menop…

1
Mastering Legal Essay Writing with Dimitrios Kyriazis, The Law Prof 23:49

4M ago23:49

23:49

In this episode of The Student Lawyer Podcast, host Camilla Uppal speaks Dimitrios Kyriazis, a distinguished academic with a wealth of experience, including teaching at Oxford University and currently serving as Assistant Professor of EU Law at the Law School of Aristotle University of Thessaloniki. Dimitrios is also the creator of The Law Prof blo…

1
103. An Unexpected Path to Perimenopause Advocacy with Tara Eglington 36:58

4M ago36:58

36:58

Tara Eglington generously shares her unexpected journey through perimenopause from the age of 37, highlighting its profound impact on her mental health and daily life. By discussing the challenges she faced—including anxiety, panic attacks, night sweats and an unexpected OCD diagnosis —Tara emphasises the importance of storytelling, awareness, and …

1
Cruise Industry Insider: Making Waves with Lisa Lutoff-Perlo 27:45

5M ago27:45

27:45

In the latest episode of the Brainfluence podcast, I had the pleasure of sitting down with Lisa Lutoff-Perlo, then Vice Chairman of External Affairs at Royal Caribbean Group and former CEO of Celebrity Cruises. Since then, Lutoff-Perlo became Chairwoman of the Board of the Hornblower Group and serves on the Board of Directors for AutoNation, AHC Gr…

1
102: Kickstart Your New Year with My Recommended Listening 4:15

5M ago4:15

4:15

Start the new year by joining me, Sonya Lovell, in exploring essential topics that shape our midlife journey. Dive into a curated list of must-listen episodes that promise to inspire and inform as you set your goals for 2025. I spotlight influential voices in the menopause sphere, including Dr Kelly Teagle, who empowers us to build healthy habits, …

1
101: Navigating Neurodiversity and Hormonal Health with A/Prof Caroline Gurvich 38:06

5M ago38:06

38:06

Joined by Associate Professor Caroline Gurvich, a leading clinical neuropsychologist, today we explore the fascinating world of neurodiversity, menopause, and women's mental health. Caroline opens up about her work at the HER Center, where she sheds light on how understanding brain changes and behaviour is crucial in addressing women's health issue…

1
How to pass SQE 2, Interview with INHOUSEW 45:22

5M ago45:22

45:22

On this episode, Stephanie Anais is joined by Madeleine Weber, Chartered Legal Executive, English Law Solicitor, New York Attorney and Certified Information Privacy Professional. She is also the founder of INHOUSEW, an educational platform with focused materials to help students smash their preparation for the CIPP/E, CIPM and SQE2 exams. During th…

1
2024 Reflections 23:12

5M ago23:12

23:12

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this final episode of 2024, we cover what we have seen this year in the peri menopause and menopause space, and the wonderful shift in awareness in workplaces and general society. We also speak about some of the amazing guests we’ve …

1
100: Hot Take with Sonya and Johanna 38:36

5M ago38:36

38:36

Join Johanna Wicks and me in today's Hot Take as we unravel the complicated process of getting treatments added to Australia's PBS, sparked by a recent breakthrough announcement about endometriosis medication. We explore the pivotal, yet often misunderstood, roles that pharmaceutical companies and the government play in this process and why modern …

1
Shifting conversations in society and workplaces, with Melanie White 34:40

6M ago34:40

34:40

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Melanie White again, who appeared in Episode 88 of the podcast. Melanie is a passionate advocate for women’s health and wellbeing, dedicated to elevating the lives of women through compassion, conne…

1
99: Championing Hormonal Health: Julie Dutton's Inspiring Story 34:45

6M ago34:45

34:45

Ever wondered how self-advocacy can transform your healthcare journey (and even your GPs), especially during pivotal life transitions like menopause? Meet Julie Dutton, affectionately dubbed by her GP as "Patient Zero," after her strong advocacy reshaped Dr Ceri Cashell's career when it came to managing her patients' midlife hormone health. Jules' …

1
The wonders of medicinal cannabis, with Lisa Nguyen 28:21

6M ago28:21

28:21

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Lisa Nguyen, an Australian-trained pharmacist and the Founder and CEO of Astrid, Australia's first female-led medicinal cannabis dispensary. With a background in clinical pharmacy and medicinal cann…

1
98: A Hot Take with Sonya and Johanna 44:30

6M ago44:30

44:30

In this Hot Take episode, Johanna and Sonya venture beyond the outdated "iron curtain" myth of Menopausal Hormone Therapy after age 60, revealing a new Australian research paper that could transform women's menopause care and longevity. We dive into the confusion that often surrounds vaginal estrogen because of misleading warnings on packaging. The…

1
Marshall Goldsmith’s AI Legacy: Free MarshallBot for Better Leadership Globally 31:00

6M ago31:00

31:00

Join world-renowned executive coach Marshall Goldsmith as he explores his groundbreaking AI venture - MarshallBot. After decades of coaching Fortune 500 CEOs and writing 40 bestselling books, Goldsmith is now democratizing his leadership wisdom through an AI that thinks and responds just like him. In this fascinating conversation, he shares insight…

1
Life as an Employment Lawyer in Dubai with Natalie Jones, Partner at DLA Piper 45:36

6M ago45:36

45:36

In this episode of The Student Lawyer Podcast, host Camilla Uppal sits down with Natalie Jones, a prominent employment partner at DLA Piper based in Dubai. Recently ranked as a “Next Generation Partner” in the Legal 500 for UAE’s employment category in 2024, Natalie shares her inspiring career journey and provides valuable insights into the world o…

1
Menopause Inquiry Recommendations, with Senator Larissa Waters 22:11

6M ago22:11

22:11

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we invited Senator Larissa Waters back to share in the response and recommendations following the Australian Senate Inquiry into Menopause. Reflecting on what was presented to the Senate, it highlights how vitally impor…

1
97: Progressive Menopause GP Care with Dr Ceri Cashell 32:27

6M ago32:27

32:27

Dr Ceri Cashell's journey into improving the menopause care she gave patients, as a GP, was sparked by one patient's suggestion that she learn more about testosterone. This led her to explore and become a vocal champion for the essential role of sex hormones in women's overall well-being. Join us as we talk through the complexities of menopause car…

1
Transforming Workplaces, with Bunnings’ Head of Diversity & Inclusion, Colleen Starick 27:53

6M ago27:53

27:53

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we’re speaking with Colleen Starick, the Head of Diversity and Inclusion at Bunnings. Colleen has been at Bunnings for 12 years and in this chat, she shares her experiences and insights on how the retail giant has evolv…

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