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Running from Carb Loading: My 1st Time Experience, Mistakes I Made & Learnings for Next Time!
Manage episode 449065622 series 3613900
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As I mentioned in previous episodes, I decided to try a 3-day carb-load for the first time to see if it would have any affect on my running! I also vlogged this full experience on YouTube, click here to watch: https://www.youtube.com/watch?v=_AswyQafDnU
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Article mentioned: https://www.healthline.com/nutrition/carb-loading
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