Best Meditations PMini Podcasts (2025)

1
Take What You Need: A Meditation to reconnect 7:14

5d ago7:14

7:14

Send us a text If you have been feeling stressed or overwhelmed lately, then this week's practice is for you. Use this short, guided meditation to reconnect with yourself and take what you need. This is your practice-give yourself permission to set aside a few minutes and relax here. For more information about Hannah Castillo and her meditation pra…

1
You Have Always Been Enough (meditation with positive affirmation) 6:14

12d ago6:14

6:14

Send us a text This week's short, guided meditation uses a powerful affirmation to help you invite in a sense of self-love and acceptance. Self-acceptance is something I think we all struggle with at times. It is also one of the topics I get the most requests for. So this short practice will help you to quiet any negative or self-defeating thoughts…

1
Chill Out: A Calming Meditation to Relax 6:46

19d ago6:46

6:46

Send us a text Hello and Welcome! Thank you so much for reaching out to share your stories and your ideas for future episodes. This week's meditation is another listener request. Stress levels seem to be high right now. So this week's practice will help you to slow down, release any tension you may be holding and just chill out for a few minutes. I…

1
Reaching for Hope: A Meditation for Heavy Emotions 8:25

26d ago8:25

8:25

Send us a text Hello and Welcome! This week's meditation is a listener request, so thank you for continuing to reach out with your ideas for the podcast! This short, guided meditation will help you to pause, reflect and find a sense of hope-even if life feels pretty stressful at the moment. For more information about Hannah Castillo, her meditation…

1
Finding Stillness Within: A guided meditation 6:47

1M ago6:47

6:47

Send us a text Hello and Welcome! This week's mini meditation will help you to slow down and find the stillness that exists within. Use this short practice any time of day to connect with yourself and create a few minutes of calm. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-…

1
Tuning In: Learning to Listen to Your Body 7:44

1M ago7:44

7:44

Send us a text Hello and Welcome! This week's episode is a listener request and is focused on something that we can all probably relate to on some level-learning to listen to your body. This short meditation encourages you to tune into your body and will leave you feeling more centered. For more information about Hannah Castillo and her meditation …

1
Manage Anxious Thoughts: Stop Spiraling 7:01

2M ago7:01

7:01

Send us a text Hello and Welcome! Anxious thoughts can be difficult to manage and sometimes it easy to get caught in a spiral. If this sounds familiar, this short, guided meditation is for you. Relax into this short practice as you connect with your breath and give yourself the space you need to slow and maybe even shift these thoughts. For more in…

1
Recharge Your Spirit: Replenishing Your Emotional Energy 7:31

2M ago7:31

7:31

Send us a text Hello and Welcome! Feeling emotionally drained? This week's episode is for you. This short meditation encourages you to acknowledge any emotions you are experiencing and to give yourself the space to recharge. In just a few short minutes this practice will leave you feeling replenished and ready to go back to your day. For more infor…

1
Grateful For You: A Meditation of Self-Love and Appreciation 6:32

2M ago6:32

6:32

Send us a text Hello and Welcome! This week's meditation encourages you to take a few minutes to acknowledge your own unique qualities. To pause here for a minute and meet yourself with love and kindness....just as you are. Relax into this short practice as you take a few minutes to practice gratitude, using a simple, but powerful affirmation. For …

1
The Power of the Pause: A Meditation to Slow Down and Embrace the Moment 6:54

2M ago6:54

6:54

Send us a text Hello and Welcome! Life moves fast these days and it can be hard to take a breath. This week's mini meditation reminds you to slow down and embrace the pause. It encourages you to reflect on how embracing the pause can help you to make space for clarity, choice and even renewal. Give yourself a few minutes to fully embrace this pause…

1
Listen Within: Trusting Your Intuition 5:40

2M ago5:40

5:40

Send us a text Hello and Welcome! This week's episode is focused on trusting your intuition. On learning to connect with your inner self and the guidance that your intuition can offer. This 5 minute guided meditation will help you to relax and connect with your intuition. For more information about Hannah Castillo and her meditation practice visit …

1
Embracing the Day: A Morning Affirmation Meditation 7:24

3M ago7:24

7:24

Send us a text Hello and Welcome! This week's episode is focused on embracing the day. Today is a new day. It is just waiting to be experienced. Let's take a few minutes together to relax and greet the day with more intention. Use the powerful affirmation to remind you that you have the ability to shape your day. For more information about Hannah C…

1
Reflection on Grief: a Short Meditation 7:56

3M ago7:56

7:56

Send us a text Hello and Welcome! There is no question that grieving can be hard. No loss is the same and every person grieves in their own way. This bonus meditation, was initially another listener request. Grief is something that we all go through at some point in our lives, as we all experience loss. This short meditation is focused on holding s…

1
Quieting the Inner Critic: a Meditation for Self-Compassion 7:28

3M ago7:28

7:28

Send us a text Hello and Welcome! This week's episode is focused on something we all experience...the inner critic. We all have one. And sometimes that little voice can sound pretty loud. Give yourself a few minutes to quiet that inner critic, practice self-compassion and create a few minutes of calm. For more information about Hannah Castillo and …

1
Energize Your Soul: A Meditation for Renewal 7:02

3M ago7:02

7:02

Send us a text Hello and Welcome! If you have been feeling a little more tired than usual, struggling with low motivation or just need a little nudge, then this practice is for you. This short guided meditation will help you pause, breathe and recharge. It will leave you feeling refreshed and renewed. For more information about Hannah Castillo and …

1
Finding Hope (A Message for Spoonies Everywhere) 8:16

3M ago8:16

8:16

Send us a text Bonus Podcasthon episode Hello and Welcome to this special, bonus episode This week's episode is a bonus podcasthon episode. If you are not familiar, Podcasthon is a global movement that encourages podcasters to unite and bring awareness to nonprofit organizations-by dedicating one episode of their show to a nonprofit of their choice…

1
You Are Not Alone: Healing Together (a podcasthon episode) 8:18

3M ago8:18

8:18

Send us a text Special Podcasthon episode Hello and Welcome This week's episode is a special podcasthon episode. Podcasthon is a global movement that encourages podcasters to unite and bring awareness to nonprofit organizations-by dedicating one episode of their show to a nonprofit of their choice. These episodes are then released in a coordinated …

1
Reset: An Affirmation to Overcome Overwhelm 6:18

4M ago6:18

6:18

Send us a text Hello and Welcome! If you have been feeling overwhelmed lately, you are definitely not the only one. This week's short meditation will help you pause, breathe and refocus your energy. For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com If you would like t…

1
Practicing Self-Compassion: A Self-Love Meditation 7:31

4M ago7:31

7:31

Send us a text Hello and Welcome! This week's mini meditation is focused on self-compassion. How you talk to yourself matters. This short practice uses a powerful affirmation and encourages you to treat yourself with kindness. For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-…

1
Aligning Your Life: A Guided Meditation on Personal Values 6:32

4M ago6:32

6:32

Send us a text Hello and Welcome! Taking time to reflect on your personal values can help to ensure that you are living a life that feels aligned. This week's mini meditation is another listener request. It encourages you to slow down and take a few minutes to reflect on what matters most. For more information about Hannah Castillo and her meditati…

1
Releasing Tension: Quick Body Scan Meditation to Relax 9:09

4M ago9:09

9:09

Send us a text Hello and Welcome! If you've been feeling tense, this week's practice is for you. This week's short guided meditation is a quick body scan and will help you to let go of any tension you may be holding. Give yourself a few minutes to relax into this practice. It will leave you feeling lighter and more at ease. For more information abo…

1
Short Loving-Kindness Meditation 8:31

5M ago8:31

8:31

Send us a text Hello and Welcome! A loving kindness meditation comes from the Buddhist tradition and can help you to foster kindness and compassion towards yourself and others. Practicing this style of meditation can help contribute to positive emotions and help to improve feelings of connection. This week's short practice will help you to practice…

1
Mindful Moments: Recognizing Feelings 8:55

5M ago8:55

8:55

Send us a text Hello and Welcome! It has been an emotional couple of weeks for a lot of people. So this week's episode is another listener request-and it is focused on identifying and acknowledging feelings. This week's short guided meditation will give you a few minutes to sit with whatever feelings you may be experiencing. It will encourage you t…

1
You Are Enough: A Meditation for Self-Love 7:36

5M ago7:36

7:36

Send us a text Hello and Welcome! This week's episode is another listener request. I love hearing from you, so if you have a request for a future episode reach out. You are worthy. You are enough. Give yourself a few minutes to settle into this week's practice. This mini meditation will help you reflect on the power of self-love. For more informati…

1
Cultivating Resilience in Times of Uncertainty: A Mini Meditation 8:12

5M ago8:12

8:12

Send us a text Hello and Welcome! There is a lot going on in the world right now. And there is no question that we are living in uncertain times. Uncertainty can bring so many emotions to the surface, so if you have been feeling unsettled, anxious or even overwhelmed, you are not alone. This week's short guided meditation focuses on building resili…

1
Meditation for Transformation: Accepting Change and New Beginnings 7:11

6M ago7:11

7:11

Send us a text Hello and Welcome! We all know change can be hard. But we also know that it is inevitable. This week's short guided meditation focuses on helping you to navigate change and encourages you to invite in the hope that can also accompany new beginnings. If you would like to support this podcast, consider checking out the new merch, avail…

1
Intentional Living: Setting the Tone for Your Day, Month and Year Meditation 8:11

6M ago8:11

8:11

Send us a text Hello and Welcome! A new year has started and for many people this brings a time of reflection. But, I believe you can take this pause at any time....that you can take a look at not only what is working, but also at what you might want to shift. That you can take the time to be more intentional in your day to day life. This week's sh…

1
Journey of Personal Growth: Reflecting on How Far You've Come 7:31

6M ago7:31

7:31

Send us a text Hello and Welcome! Another year is coming to close. What are some of the challenges you faced this year? The obstacles you have overcome? The progress you have made? This week let's spend a few minutes reflecting on your personal growth. This short, guided meditation encourages you to take a few minutes to reflect on your unique jour…

1
Pause and Reflect: A Meditation to Savor What Matters Most 8:15

6M ago8:15

8:15

Send us a text Hello and Welcome! This week's short guided meditation will help you slow down and reflect on what matters most in your life. Give your self a few minutes to relax into this practice. Feel calmer and more relaxed after this short mindfulness practice. If you would like to support this podcast, consider checking out the new merch whil…

1
Finding Calm in Times of Stress 6:47

6M ago6:47

6:47

Send us a text Hello and Welcome! If you've been feeling more stressed than usual, this week's episode is for you. It's short and will help you find calm, even if life feels a little chaotic right now. Give yourself a few minutes to relax into this short guided meditation and than carry the calm you create with you into your day. If you would like …

1
Reflecting on Relationships: Acknowledging the Power of Connection 7:36

7M ago7:36

7:36

Send us a text Hello and Welcome! This week's short guided meditation encourages you to spend a few minutes reflecting on the connections in your life. In today's face paced, digital world it is easy to feel disconnected or even lonely at times. To lose site of the fact that we are all connected and part of a a larger community. Spend a few minutes…

1
Stress Less: A Guided Meditation for a Peaceful Mind 7:12

7M ago7:12

7:12

Send us a text Hello and Welcome! A quick announcement: Love Your Calm merch is now available on the website https://love-your-calm.com If you are looking for an easy way to support a small podcast, consider picking up a small reminder to Love Your Calm. Now on to this week's episode...If you have been feeling stressed? A little overwhelmed? Or may…

1
Gratitude in Every Breath: Love Your Calm Meditation 7:39

7M ago7:39

7:39

Send us a text Hello and Welcome! The holidays are upon us. And for many of us, that means even busier schedules and sometimes an increase in stress. This week's short guided meditation is focused on gratitude. Practicing gratitude consistently can help us to shift our mindset, improve our mood, and even navigate challenges more effectively. Give y…

1
Caring for You: A Meditation to Honor Your Well-Being 8:38

7M ago8:38

8:38

Send us a text Hello and Welcome! This week's meditation is a chance to honor the importance of self-care. This short practice encourages you to take a few minutes to recognize the importance of self-care and to release any guilt you may feel about setting aside some time for yourself. Self-care is an essential. Start here. Start now, with this sho…

1
Navigating Uncertainty: Cultivating Calm through Meditation 8:27

8M ago8:27

8:27

Send us a text Hello and Welcome! This week's meditation is another listener request. This short guided meditation is focused on finding calm when faced with uncertainty. We all experience periods of uncertainty in our lives. Sometimes those can be the most difficult to navigate. Give yourself a few minutes to settle in, acknowledge the feelings yo…

1
Morning Reflections: Set Your Mindset and Embrace the Day 6:57

8M ago6:57

6:57

Send us a text Hello and Welcome! This week's meditation is all about preparing for the day ahead. This short guided meditation encourages you to reflect on the day ahead and will help you set the tone for your day. It will help you to approach the day with an open heart. Give yourself permission to settle in to this practice and cultivate a sense …

1
Embracing Change: A guided meditation for acceptance 7:33

8M ago7:33

7:33

Send us a text Hello and Welcome! This week's meditation explores the theme of embracing change. Change can be hard, but it is also a natural part of life. This short guided meditation helps you to acknowledge any feelings you may be experiencing about change. It will help you to release any resistance you may have and invite a sense of acceptance.…

1
One Breath at a Time Meditation: Nurturing Mindfulness in a Hectic World 7:08

8M ago7:08

7:08

Send us a text Hello and Welcome! This week's meditation will help you settle into the present moment. This short guided meditation helps you to slow down, release any worries you may be holding and connect with yourself. One breath at a time. It will leave you feeling calmer, more relaxed and more present. Visit the website at https://www.love-you…

1
Your Best is Always Enough: Unlocking Inner Peace through Meditation 6:11

9M ago6:11

6:11

Send us a text Hello and Welcome! This week's practice is about giving your self grace. This short guided meditation is focused on helping you to remember that your best is always enough. It will help you remember that "your best" is not a constant. It is flexible and influenced by so many factors. But your best is always enough. Settle in and spen…

1
Unwind and Release: Stress Relief Meditation 6:18

9M ago6:18

6:18

Send us a text Hello and Welcome! This week's practice is focused on letting go of stress. This short, guided meditation will help you to manage any stress you may be experiencing by helping you to slow down, let go of any worries and connect with yourself. Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her…

1
Clear Mind, Calm Morning: Meditation for Daily Clarity 6:33

9M ago6:33

6:33

Send us a text Hello and Welcome! This week's meditation will help you to greet the day with clarity. This short guided meditation is focused on helping you to connect with yourself so that you can find the clarity you need to help prepare yourself for the day ahead. Settle in and give yourself permission to relax into this short meditation. You wi…

1
Calming anxiety meditation 6:26

9M ago6:26

6:26

Send us a text Hello and Welcome! This week's meditation will help you calm any anxiety you may be feeling. This short guided meditation helps you to let go of any worries or tension you may be holding. It will leave you feeling relaxed and ready to return to your day. Feel free to return to this practice whenever you may be experiencing more anxie…

1
I am Grateful for Today Meditation 7:19

9M ago7:19

7:19

Send us a text Hello and Welcome! This week's meditation comes is by request. A couple of listeners have reached out and asked me for a meditation that uses an affirmation. Today's practice uses the affirmation "I am grateful for today." This short guided meditation encourages you to include gratitude in your day. Practicing gratitude consistently …

1
Calm MInd Meditation 6:21

10M ago6:21

6:21

Send us a text This week's mini meditation will help you relax your body and calm your mind. This short guided meditation helps you to release any worries or tension you may be holding. It will help you to quiet any thoughts that may be running through your head and help you to find a sense of calm. Visit the website at https://www.love-your-calm.c…

1
Relax into the Pause: Cultivating Mindfulness 6:32

10M ago6:32

6:32

Send us a text Hello and Welcome! This week's meditation is focused on Relaxing into the Pause. This short guided meditation is focused on relaxing helping you relax into the pause. You know-that space between something happening and your reaction to it. That space between each breath. Settle in and notice how much calmer you feel after a just a fe…

1
Rest and Reset Meditation 7:47

10M ago7:47

7:47

Send us a text Hello and Welcome! This week's meditation is intended to give you the space you need to take a short break and reset. Life can feel overwhelming sometimes. This short guided meditation helps you to let go of any tension you may be holding, and give yourself a few minutes to reset. Visit the website at https://www.love-your-calm.com l…

1
I am at peace 6:37

10M ago6:37

6:37

Send us a text Hello and Welcome! This week's meditation is about cultivating a feeling of peace. This short guided meditation uses the powerful affirmation "I am at peace" to help you connect with the peace that exists within. Give yourself a few minutes to let go of any worries or tension and notice the difference that even just a few minutes of …

1
Calm Morning Meditation 6:52

11M ago6:52

6:52

Send us a text Hello and Welcome! This week's meditation is about greeting the day. Today is a blank page. Let's take a few minutes to slow down and greet the day from a place of calm. This short guided meditation will help you let go of any tension you may be feeling and leave you feeling relaxed and ready to start your day. You can also listen in…

1
Inhale. Exhale. Repeat 6:43

11M ago6:43

6:43

Send us a text Hello and Welcome! This week's meditation is about taking a few minutes to slow down and breathe. It is so easy to get stuck on auto pilot. This short guided meditation helps you take a few minutes to check in with yourself. To include a few minutes of self-care in your day. It will leave you feeling more calmer, more relaxed and rea…

1
Just Be Meditation: Unlocking the Power of Presence 7:02

11M ago7:02

7:02

Send us a text Hello and Welcome! Today’s meditation is focused on the present moment. Giving yourself a few minutes to "just be" can help you to let go of any stress you are experiencing by connecting with this present moment. This short guided meditation will give you the opportunity to spend just a few minutes practicing being. It will leave you…

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