Best Hosted By Sara Seven Podcasts (2025)

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EP. 179 - Beyond the Hype: Essential Running Truths You Forgot with Nick Klastava 1:12:45

2d ago1:12:45

1:12:45

Welcome to the podcast! In today's episode, we're diving deep into three core running topics that are constantly talked about online, yet their true importance often gets lost in translation. I sat down with fellow running coach, Nick Klastava, to peel back the layers and remind ourselves why these foundational elements are crucial for every runner…

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EP. 178 - Finding Her Fast: Kylie Mantz's Unique Path to Running Excellence 1:06:15

9d ago1:06:15

1:06:15

In this episode of Elevate Your Running, we welcome Kylie Mantz, a runner whose path to collegiate and elite performance is truly one-of-a-kind. Married to Olympic Marathon Trials champion Conner Mantz, Kylie shares how his dedication sparked her own interest in the sport, leading her to uncover a surprising innate talent. We'll explore the invalua…

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EP. 177 - Training Updates, What it Was Like Being Paced by Nell Rojas in the Bolder Boulder10k + Heat Acclimation 1:03:42

16d ago1:03:42

1:03:42

This is a fun episode! This week, Coach Amber share their current training updates, why heat acclimation is so important for a strong Fall season and the pacing tactics Nell Rojas used with Sara in the Bolder Boulder 10k a few weeks ago! Do you want to run a FUN fall race?! New course profiles in 2025 will give way to a faster time! Boulderthon is …

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EP. 176 - Unleashing Your Speed: The Power of the Finishing Kick 42:58

23d ago42:58

42:58

That final surge of speed as you approach the finish line – "the kick" – can be the ultimate game-changer in a race. But it's more than just grit; it's a skill honed through smart training. Join us this week as we dissect the physiological underpinnings of a powerful kick and provide actionablestrategies to train for it. We'll explore the crucial r…

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EP. 175 - Running a Breakthrough Season with Purposeful Process, Julia Armstrong | @miwildmiles 1:07:54

30d ago1:07:54

1:07:54

Julia joins the podcast and shares her inspiring marathon journey of overcoming the odds of cancelled races to find a breakthrough in the marathon! Julia shares how her why fueled her during sub zero temps, running the most miles ever in a marathon build. She shares how she found the confidence to run a breakthrough half and then breakthrough marat…

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EP. 174 - How the Fisher Siblings Apply Skillsets, Mindset and Lessons Learned from Childhood to Present Sports 56:22

1M ago56:22

56:22

Ever wonder what it takes to reach the top in different athletic disciplines? Join us for an inspiring conversation with the remarkable Fisher siblings: Hailey, a force in the half-marathon and endurance running; Grant, a champion in the world of mid-distance racing; and Mark, a professional competitor in soccer. In this episode, we delve into the …

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EP. 173 - The Season After the Season: How to set up your training after racing your A Goal Race with Jason Fitzgerald 1:08:44

1M ago1:08:44

1:08:44

You crushed your A goal race – now what? This week, we dive into the crucial "season after the season" and guide you through the essential steps to set up your training for future success. Learn: The vital recovery period: Why it's NOT just about physical rest and how long it should last. Reflection and analysis: How to learn from your recent race …

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EP. 172 - Three Ways to Improve Your Running Economy to Reach Fall Goals 40:49

2M ago40:49

40:49

Are you working hard but not seeing the speed gains you crave? Ever wonder how some runners seem to glide effortlessly? The secret might lie in your running economy – how efficiently your body uses energy at a given pace. In this week's episode, we dive deep into the world of running economy and reveal practical strategies you can implement today t…

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EP. 171 - What I Wish I Knew About Training When I Started Following a Structured Plan 29:42

2M ago29:42

29:42

In this week’s episode, Coach Sara discusses the top three things she wishes she knew about training when she started a structured plan. Sara discusses the importance of: Understanding the Rule of Thirds Why Intentionality with Your Week Will Set You Up for Success Workouts are Designed to Feel Hard Do you want to run a FUN fall race?! Boulderthon …

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EP. 170 - What to Eat After a Race: How to Support Your Post-Race Recovery with Alex Larson, R.D. 1:06:42

2M ago1:06:42

1:06:42

You crossed the finish line – congratulations! But your race isn't quite over. What you eat in those crucial post-race hours plays a HUGE role in your recovery, muscle repair, and how you feel for your next run. Join us this week as we dive into the essential nutrients and strategies to effectively refuel and rebuild after a race with Registered Di…

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EP. 169 - Run Smarter, Not Harder: The Data Behind Your Best Performance 1:11:07

2M ago1:11:07

1:11:07

Tired of running blind or relying too much on your watch data? In this episode, running coaches Sara + Amber dive deep into the world of running metrics, revealing the data that truly matters for optimizing your training and achieving your goals. We'll go beyond pace and distance, exploring heart rate, cadence, power, and more. Learn how to interpr…

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EP. 168 - Conquer Pre-Race Anxiety: Master Your Mindset with Emily Saul (Replay) 1:28:12

3M ago1:28:12

1:28:12

Email Saul, a sports psychology coach, breaks down the mindset of an athlete during the most critical time for success - race day! On this week’s episode, we dive into: What to expect during the taper process How to set yourself up for success during race morning The common feelings that come up in the weeks and days leading into the race And so mu…

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EP. 167 - Spring Speed Surge: Why Cadence, Agility, and Terrain Transitioning Matter for a Strong Spring Season! 50:48

3M ago50:48

50:48

Spring race season is here! Are you ready to crush your goals? In this comprehensive episode, Coach Sara breaks down everything you need to know to transition from winter to spring training as well as performance enhancements to Elevate Your Running! Coach Sara discusses how to improve your cadence after running months on a treadmill, agility drill…

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EP. 166 - Q +A: Short + Effective Strength Training Ideas, Low-Cost Fueling Suggestions, How to Manage Training Anxiety, and more! 56:31

3M ago56:31

56:31

This week, Coach Sara answers your training questions from IG and Threads! In this power hour of running, Sara addresses the following questions: Why We Need to Fuel Our Long Runs: Fasted Running isn’t Better! Low-Cost Fueling Suggestions Short + Effective Strength Training Routines for the Busy Runner When to Run Workouts in the Cold How to Manage…

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EP. 165 - Can My Dog Run With Me? Essential Tips for Safe Running with Dr. RuthAnn Lobos 1:11:23

3M ago1:11:23

1:11:23

ATTENTION DOG OWNERS - This episode is for you! Have you ever wondered how to incorporate running into your dog’s movement routine? How to approach different seasons and different terrains? Dr. RuthAnn Lobos joins the podcast this week. She discusses the proper way to add running into your dog’s running schedule, and our furry friends are just like…

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EP. 164 - Master the Art of the Progression Run + Running Negative Splits 59:58

4M ago59:58

59:58

PODCAST DESCRIPTION: Tired of fading at the end of your runs or races? This week, we dive deep into the powerful strategies of progression runs and negative splits. Learn how to train smarter, race stronger, and unlock your true running potential. We'll cover everything the practical tips for implementing them in your own training. In this episode,…

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EP. 163 - Ranking Viral Running Tips That ACTUALLY Work (And The Ones That Don't!) 57:24

4M ago57:24

57:24

This week, I’m analyzing the most popular running advice from Instagram, TikTok, YouTube, Google, and even ChatGPT, just like Allie Ostrander did in her recent YouTube video. Which tips are legit, and which ones are just hype? I break them down, rank them, and decide whether they’re worth adding to your training. Some are game-changers, while other…

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EP. 162 - Common Half Marathon Mistakes and How to Avoid Them! 38:07

4M ago38:07

38:07

The half marathon distance is one of the best race distances to race, and it’s also a race distance that many don’t properly train for! In this episode, Coach Sara shares four common half marathon mistakes and how to avoid them! How to Structure a Training Plan How to get the most of the Long Run How to Pace a Half Marathon How to Avoid Running Too…

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EP. 161 - A Day In the Life of a 2:36 Marathoner turned TransCon Athlete, Kallup McCoy II 1:09:52

4M ago1:09:52

1:09:52

Kallup McCoy is back! After sharing his inspiring marathon breakthrough in Episode 150, he returns to give us an update on his journey since the Indianapolis Marathon—and he’s been busy. Kallup is now gearing up for the ultimate endurance test: the Transcontinental Race, a grueling 3,175-mile trek from California to New York City. Tune in to hear a…

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EP. 160 - The Science of Iron & Ferritin: How They Impact Your Running with Registered Dietitian, Claire Shorenstein 1:05:39

5M ago1:05:39

1:05:39

Claire Shorenstein is a distance runner and board-certified Sports Dietitian with over a decade of experience working with teenage and adult athletes from the recreational to elite level. In today’s episode, we talk about the importance of Iron and Ferritin for endurance athletes! We discuss: How these two vital biomarkers work together to create a…

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EP. 159 - Unlock Your Running Potential: Mastering Pace Gears for Stronger Running 58:43

5M ago58:43

58:43

Coach Amber is back on the podcast! This episode is all about running gears - SPEED! How to develop speed gears Why they are important for runners to master How to implement in a workout Common mistakes that runners make when adding speed to their workouts Our Favorite Speedy Sessions to add to your training And so much more! Listen on: Apple Podca…

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EP. 158 - How to Combat GI Distress + Nausea with Registered Dietitian, Kristy Baumann 1:00:35

5M ago1:00:35

1:00:35

Join us for an insightful conversation with Kristy Naumann, a registered dietitian specializing in runner nutrition, also known as @MarathonNutritionist! Kristy and Sara dive into the challenges many runners face when it comes to GI distress during training and racing including: The most common causes of GI distress Why do athletes get nauseous aft…

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EP. 157 - We Were On a Break! How to Return to Running After a Hiatus with Running Explained Founder, Elisabeth Scott 58:47

5M ago58:47

58:47

Ever taken a break from running and wondered how to get back on track safely? Elisabeth Scott from Running Explained shares her journey of returning to running after a hiatus, offering practical tips and insights to help you do the same. Whether you've hit pause due to life, injury, or burnout, this episode is here to guide and inspire you! In this…

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EP. 156 - Breaking Down Running Fads with Running Scientist, Jonah Rosner 58:29

5M ago58:29

58:29

Jonah Rosner, Running Scientist is on the podcast this week! Jonah is an applied sports scientist, and strength and running coach based in Brooklyn, NY. Jonah spent the past 10 years working with athletes and teams from all major American Professional Team sports. In this week’s episode, Jonah breaks down the current running fads in the market and …

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EP. 155 - How Aging Impacts Our Fueling Needs as Endurance Athletes with Sports Dietitian, Meghann Featherstun 49:56

6M ago49:56

49:56

Meghann Featherstun is back on the podcast this week! Meghann is here to help us understand how aging impacts our fueling needs by answering questions like: What are our biggest fears around aging and nutrition? How do our energy needs change as we get older? What is the most important macro to change? What are the benefits of increasing this macro…

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EP. 154 - Looking Ahead to Running in 2025 32:27

6M ago32:27

32:27

As we look ahead to 2025, we need to also look back on 2024. Questions to ask yourself: What clues were left behind in 2024? Where did you start the year? Where did you end the year? Did you experience: breakthroughs, plateaus, training PR’s, outcome PR’s, or a pause in training? What to focus on for a strong 2025! Are you looking to get stronger, …

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EP. 153 - How to Maintain Fitness in the Off-Season + 4 Holiday Workouts 53:26

6M ago53:26

53:26

Coach Amber is back on the podcast to discuss off-season ideas to maintain fitness during a busy holiday season! Motivation can be low this time of the year, especially if you don’t have a race on the calendar! We dive into: What is an off-season? Ways to maintain some level of fitness as you head into the new year, ready to tackle your goals! We a…

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EP. 152 - Why Training Age Matters + How to Set Realistic Goals 54:37

6M ago54:37

54:37

Coach Sara talks about the Endurance Training Age! She discusses: What is training age? How is training age different than birth age? Why does training age matter for endurance runners? How to break through the plateau if your training age is under 10 Factors that contribute to training age How training age can influence your training and racing de…

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EP. 151 - Faster as a Master Runner + Recovery Secrets with 2:56 Marathoner, Michelle Baxter 1:01:36

7M ago1:01:36

1:01:36

Michelle Baxter, also known as the Runners Plate on Instagram, ran her third sub 3 marathon at the age of 41 a few weeks ago in Indianapolis. In today’s episode, we talk about How Michelle has been able to overcome “age” and how it’s “just a number” What she added to her training program to run another sub 3 marathon PR at Indianapolis How she’s ov…

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Ep. 150 - Running Breakthroughs + Breakdowns with 2:36 Marathoner, Kallup McCoy II, Recovery Lion 1:08:34

7M ago1:08:34

1:08:34

Kallup McCoy II joins the podcast today! Kallup ran the Indianapolis Marathon in an impressive 2:36 and we chat all about his training! We discuss: - The changes he made in this training cycle to finally break the 2:40 barrier - How breakdowns create the opportunity for breakthroughs - His secret weapon in this training cycle - His running "why" an…

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EP. 149 - Post-Race Recovery, How to Race a Hilly Marathon, Coaching Changes and Your Training Questions, Answered 54:42

7M ago54:42

54:42

This week, Coach Sara answers your training and racing questions! Sara answers your questions about: How to pre-load electrolytes before a marathon How to navigate a coaching change How to properly carb load How to run a hilly marathon … How to combat pre-race anxiety! and more! Listen on: Apple Podcasts Spotify Youtube Music Connect with us: eleva…

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EP. 148 - The Indy Marathon Recap with Jenna Zajac + Answering Your Training and Race Day Questions! 1:21:40

7M ago1:21:40

1:21:40

Sara and Jenna talk all things Indianapolis Marathon! Training, Race Weekend, Race Experience and we cover your questions … Recap of our Training Cycle Our Process and Outcome Goals When we felt the training “click” How we fueled and carb-loaded Our race strategy and if we followed it What we thought of the spectators and race energy Course thought…

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EP. 147 - The Runner's Mind: Navigating Challenges, Burnout, and Post-Race Blues with Clinical Psychologist Dr. Lara Pence (Replay) 1:12:59

8M ago1:12:59

1:12:59

In this week’s episode, Dr. Lara Pence, shares her insights on the mind of an athlete. Why understanding your running values matters What to do when you have a “bad” race How to navigate perfectionism in the sport How-to handle post-race blues Running burnout symptoms How to come back from an injury Listen on: Apple Podcasts Spotify Youtube Music C…

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EP. 146 - What We Wish We Knew About Recovery When We First Started Running, with Run Coach Amber 1:03:12

8M ago1:03:12

1:03:12

Coach Amber joins us this week and we talk about all the ways we wish we recovered when we first started running! We dive into … What impacts recovery How Nutrition Plays a Vital Role Why Recovery is part of the training process How much Recovery is too much recovery … and more! Listen on: Apple Podcasts Spotify Youtube Music Connect with us: eleva…

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EP. 145 - How to Avoid Common Recovery Mistakes with Physical Therapist, Jenna Zajac 1:07:01

8M ago1:07:01

1:07:01

In this episode, Sara and Jenna give an update on their Indianapolis Marathon Training and how they are balancing working hard and having fun during this prep! Jenna Zajac is a physical therapist, run coach with RISE coaching and she is on the podcast this week! We talk about: Understanding Post-Marathon Recovery What happens to your body when you’…

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EP. 144 - Boston Bound: From injury and Training Setback to Running a BQ Marathon with Danielle Freeman 1:01:50

8M ago1:01:50

1:01:50

In this episode, we dive deep into the inspiring journey of Danielle, a dedicated runner who overcame a significant injury to achieve her dream of qualifying for the Boston Marathon. Danielle shares her experiences, from the initial setback to her triumphant return to the running scene. We explore her mindset, training strategies, and the invaluabl…

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EP. 143 - How You Can Run a Boston Marathon Qualifying Time with Coach Jason Fitzgerald 57:48

8M ago57:48

57:48

This week, the Head Coach of Strength Running, Jason Fitzgerald connects with the Elevate Your Running audience to discuss the 2025 Boston Marathon Cut-Off Time + 2026 Qualifying Standards + more. Jason and Sara discuss: Does the pandemic have an impact on the stronger cut-off times? Impact on Fall 2025 Boston Marathon Qualifying Times New 2026 Qua…

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EP. 142 - Your Complete Marathon Recovery Guide 35:23

9M ago35:23

35:23

Have you thought about the right marathon recovery tactics to feel better sooner? This week, Coach Sara, discusses five recovery tips to help you feel better - mind, body, and soul, after you cross the 26.2 mile finish line. When should the recovery process begin? What is the single most important aspect to focus on during recovery? When should mov…

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EP. 141 - Checklist Corner: Race Day Must-Haves 1:16:15

9M ago1:16:15

1:16:15

Do you know what it takes to be prepared for race day? Coach Amber joins the podcast this week and we share our favorite ideas around how to set yourself up for success when it comes to your race check-list! This is an episode to reference for all Fall racers and beyond! We dive into our top ideas surrounding: What to incorporate during race week f…

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EP. 140 - The Chicago Marathon Preview Guide (Replay) 1:11:42

9M ago1:11:42

1:11:42

Hey, Chicago! What do you say? If you're running the Chicago Marathon, this weekend preview guide is for you! This episode covers: - Race Weekend - What to expect at the expo - How to approach the shakeout run / day before the course - Race Morning do's - The course, the crowd, and the vibe the city of Chicago brings to this world major. Listen on:…

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EP. 139 - Breaking Down the Marathon Distance: Strategies on How to Chunk Up a Marathon, with Sports Psychology Coach, Emily Saul 1:01:10

9M ago1:01:10

1:01:10

Join us for a deep dive into the mental strategies that can help you conquer the marathon. In this episode, we sit down with Sports Psychology Coach, Emily Saul, to discuss the importance of chunking up a race. We explore why this technique is crucial for marathon runners, how to break down the distance into manageable segments, and the mental stra…

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EP. 138 - Mastering the Marathon: 6 Things I Wish I Knew Before Racing my First Marathon 45:19

10M ago45:19

45:19

In this episode, Sara dives into the world of marathon running, sharing valuable insights from her personal experience running and coaching first-time marathon runners. Join her as she discusses six key takeaways that can help you prepare for and conquer your first marathon. How important is consistent running? Why hydration is more important than …

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EP. 137 - Unlocking Potential: A Coaching Conversation with Amber Schriner 1:17:15

10M ago1:17:15

1:17:15

In this episode, Coach Sara dives into the transformative power of coaching, exploring well-thought-out plans that contribute to success in running and beyond. Join us as we discuss the benefits of having a coach, the importance of goal setting, and the unique perspective gained from self-coaching. Key Topics: The personal impact of having a coach …

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EP. 136 - Must-Haves for a Strong Peak Week 38:05

10M ago38:05

38:05

In this episode of the Elevate Your Running Podcast, Coach Sara dives deep into the crucial phase of marathon training known as Peak Week. If you’re gearing up for your big race, understanding how to navigate this intense period can make all the difference. Sara breaks down what Peak Week is, why it's essential, and how to make the most of it to se…

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EP. 135 - Training Experiences with Rise Teammate, Emilia Benton 57:17

10M ago57:17

57:17

Emilia Benton joins the podcast! Emilia is a RISE teammate and shares her experiences of training with a team virtually, the greatest lesson learned from working with Nell Rojas, Elite Runner + Run Coach, shares her Fall goals and so much more. The power of the running community runs strong in this episode, enjoy! Articles mentioned in today’s podc…

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EP. 134 - 5 Key Takeaways from the 2024 Summer Olympics and How You Can Apply Them To Your Training 55:32

11M ago55:32

55:32

Thh Summer Games are here! If you’ve been watching, you are most likely bursting with inspiration! Today, I share my TOP 5 KEY TAKEAWAYS from the Summer Olympics, thus far, and how they apply to us and our training. It takes a village of support to get to this level, train and run your race Believe! Develop the Confidence to Overcome Your Limiting …

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EP. 133 - Endurance Nutrition Myths Debunked with Stevie Lyn Smith, Sports Dietitian 1:08:57

11M ago1:08:57

1:08:57

Stevie Lyn Smith, sports dietitian + athlete joins the podcast this week to debunk endurance nutrition myths! In this week's episode, we cover: Fueling for performance Why carbs matter Is sugar bad for us? Can we run fasted? Is feeling tired all the time during training normal? and more! Follow along with Stevie on Instagram @stevielynlyn and learn…

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EP 132. - What’s Normal and Not Normal During Training?! (Rerelease) 1:08:15

11M ago1:08:15

1:08:15

Uncover the secrets of successful training as we break down the unique and common aspects that every athlete experiences. From training cycles to goal distances, explore how your individual journey shapes your body and mind. Learn why there's no one-size-fits-all approach to training. Discover how structured cycles optimize your progress Find out h…

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EP. 131 - Add These 5 Needle-Movers to Your Training and Elevate Your Running Performance 58:49

11M ago58:49

58:49

Coach Sara dives into the needle movers that will elevate your training performance! Looking to PR this fall? Looking for a breakthrough training cycle? Dive into these four tips to help maximize your time, and your training, and see and feel the results you want! Sara describes the invisible string between running and training Why visualization ma…

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EP. 130 - Conquering the Marathon: 6 Key Differences from the Half Marathon You NEED to Know 46:15

12M ago46:15

46:15

In today's episode, Sara shares how to conquer the marathon and the key differences you need to know if you're transitioning from running half marathons to marathons. Today's episode covers: The Long Run Training Changes + Fatigue Nutrition Strategies Mental Preparation And more to help you confidently CRUSH your first (or next) marathon! PARTNER D…

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Hosted By Sara Seven Podcasts

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