Best Baxter Professional Services LLC Podcasts (2025)

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Pt. 2: Fixing Glute Dominance To Build Your Quads - Movements, Cues, & Program Design 43:58

15h ago43:58

43:58

Jeremiah and Andrea discuss strategies to build your quads if you struggle with being glute dominant. Chapters 00:00 Understanding Glute and Quad Dominance 03:04 Strategies for Balancing Muscle Dominance 06:01 Optimizing Movement Patterns for Quad Growth 08:59 Adjusting Equipment for Better Results 11:54 Pre-Exhaust Techniques for Quad Development …

1
S3E64 How one nurse turned real estate investor helps other nurses do the same with Savannah Arroyo 32:01

5d ago32:01

32:01

Welcome our guests today, Savannah Arroyo, founder of Networth Nurse in Santa Rosa, California. Today’s episode, “How one nurse turned real estate investor helps other nurses do the same.” I interview nurses who are business owners, entrepreneurs, and leaders. I want to hear inspiring stories from the nurse next door who is making a difference in t…

1
From Building to Fat Loss: Mistakes to Avoid When You Start Dieting 56:17

5d ago56:17

56:17

You’ve spent months building muscle - now it’s time to reveal it. But if you don’t approach the transition from a building phase to fat loss the right way, you risk spinning your wheels… or worse, losing hard-earned progress. In this episode, Natalie and Jeremiah break down exactly how to move from a build into a cut without sabotaging your physiqu…

1
PT 1: Why You're Glute OR Quad Dominant (and how to fix it) 40:26

8d ago40:26

40:26

Ever feel like no matter how hard you train, your quads just keep growing… but your glutes won’t budge? Or maybe it’s the opposite—you only build glutes and can’t seem to develop your quads? In this episode, Andrea and Jeremiah break down what it actually means to be “glute dominant” or “quad dominant”—and why it might be the reason you’re not seei…

1
[ft. Kyle Baxter] Building Better Glutes: Programming, Biomechanics, and Technique Fixes 1:09:38

12d ago1:09:38

1:09:38

Jeremiah and guest Kyle Baxter take a deep dive into biomechanics, exercise selection + execution, and programming for glute growth. 00:00 Introduction to Coaching Dynamics 04:05 Understanding Muscle Sensation and Activation 11:01 Exploring Exercise Selection and Programming 20:10 The Role of Muscle Orientation in Training 31:18 Lengthened Bias Mov…

1
[CASE STUDY] How Jaune Built a Stage-Ready Physique Without Constant Dieting 49:13

15d ago49:13

49:13

Jaune's transformation → https://www.instagram.com/p/DImC1w6RaJr/?img_index=1 Jeremiah and Andrea dive deep into the transformation journey of Andrea's client, Jaune, who just competed in her first Fit Model competition. They discuss the coaching strategies, training methods, and nutritional phases that contributed to Jaune’s success. 00:00 Introdu…

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S3E63 A nurse with a heart for nurturing the nurse Guest Cindy Kruse 52:04

19d ago52:04

52:04

Welcome our guests today, Cindy Kruse, founder of Nurture the Nurse and Kruse Into You in Oaklawn, Illinois. Today’s episode, “A nurse with a heart for nurturing the nurse.” I interview nurses who are business owners, entrepreneurs, and leaders. I want to hear inspiring stories from the nurse next door who is making a difference in the entrepreneur…

1
How Natalie Grew Her Lats & Quads 54:13

19d ago54:13

54:13

Jeremiah and Natalie discuss Natalie’s journey of growing lats and quads. They share insights on how to effectively train these muscle groups, the significance of volume and frequency, and Natalie’s training evolution. 00:00 Introduction to Training Goals 05:02 Training Evolution and Timeline 10:07 Key Changes in Lat Training 14:56 Personal Trainin…

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The Truth About Getting Lean & Staying There 43:11

22d ago43:11

43:11

Jeremiah and Andrea discuss the complexities of getting and staying lean + the challenges of transitioning from a fat loss phase to maintenance. 00:00 Introduction to Staying Lean 09:20 The Challenge of Staying Lean 14:04 The Importance of Goals in Maintaining Leanness 17:59 Building Muscle for Long-Term Success 18:32 Navigating the Lean Phase 24:0…

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Nick Ridpath - Why Your Training Isn’t Working: Optimizing Movement For Hypertrophy 56:58

26d ago56:58

56:58

Guest Nick Ridpath joins the show to break down how fixing your movement = better gains. He discusses common movement issues, the role of passive work, and insights into hypertrophy training. 00:00 Introduction to Nick Riddpath 05:01 Nick's Journey and Coaching Philosophy 09:51 The Importance of Movement Quality 15:03 Client Assessment and Movement…

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Jeremiah's 16 Week Photoshoot Prep + New Fat Loss Protocols 52:35

29d ago52:35

52:35

Jeremiah and Andrea discuss insights and strategies from Jeremiah's recent 16-week photo shoot prep. 00:00 Introduction to Lean Strategies 04:58 Jeremiah's Photo Shoot Prep Journey 10:03 Adjustments in Training and Nutrition 15:04 The Role of Cardio in Fat Loss 19:57 Final Push Before the Photo Shoot 25:02 Reflections on Hunger and Energy Levels 29…

1
Q+A: Best Training For Fat Loss, Maintenance Phases, Tendon Pain, And More 57:39

1M ago57:39

57:39

Listener Q+A with Jeremiah and Natalie. 00:00 Introduction and Personal Updates 03:00 Training Adjustments and Recovery Strategies 06:04 Travel Experiences and Training Flexibility 10:01 Photo Shoot Preparations and Content Creation 12:54 Training for Muscle Growth: Lats and Quads 16:01 Strength Training During a Caloric Deficit 18:56 Maintenance B…

1
How Andrea’s Built Her Lower Body (as a hard gainer) 41:34

1M ago41:34

41:34

Jeremiah and Andrea discuss how the strategies Andrea’s used to build her lower body so much recently after years of feeling like she was “doing everything right” but spinning her wheels. 00:00 Introduction to Muscle Growth Journey 02:57 Reverse Dieting and Training Adjustments 06:07 Core Engagement and Abdominal Development 08:59 Learning Through …

1
Listener Q+A: When to Train to Failure, Balancing Training With Running, How Quickly Do You Lose Muscle, & More 51:45

1M ago51:45

51:45

Listener Q+A with Jeremiah and Natalie. *Injuries episode mentioned - Navigating Injuries: Understanding Prevention, Management and Recovery for Continued Progress LINK HERE 00:00 Introduction and Food Bumps 06:04 Muscle Loss and Recovery Concerns 11:56 Nutrition Timing and Its Impact 18:02 Integrating Other Fitness Activities 22:49 Balancing Hobbi…

1
Photoshoot Q+A: Peak Week, Tans, Reverse Dieting & The Surprising Lessons 47:55

1M ago47:55

47:55

Jeremiah and Andrea discuss Andrea's recent photo shoot, including the preparation, training, nutrition, and the overall experience. 00:00 Introduction to the Photo Shoot Journey 03:00 Training and Nutrition Adjustments Post-Shoot 05:50 Jeremiah's Mini-Cut Experience 09:00 Preparing for the Upcoming Photo Shoot 11:57 Finding the Right Photographer …

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S3E62 How one who served our country helps others heal from trauma Guest Ben Biddick 54:01

2M ago54:01

54:01

Welcome our guests today, Ben Biddick, director of Well Public, Inc in Madison, Wisconsin. Today’s episode, “How one nurse who served our country helps others heal from trauma.” I interview nurses who are business owners, entrepreneurs, and leaders. I want to hear inspiring stories from the nurse next door who is making a difference in the entrepre…

1
What We’ve Learned Pushing Our Own Physiques to the Next Level 57:03

2M ago57:03

57:03

Jeremiah and Natalie discuss their personal journeys in physique transformation, sharing insights on nutrition, training, and the mental shifts required to progress. 00:00 Introduction to Personal Physique Journeys 03:07 Nutrition Adjustments and Training Updates 06:04 Understanding Weight Fluctuations 08:55 The Importance of Food Quality 11:51 Str…

1
Andrea’s Photoshoot Journey To Her Best Physique Ever 45:29

2M ago45:29

45:29

Jeremiah and Andrea discuss Andrea's journey to her best physique, culminating in a recent photo shoot. They explore the various phases of her training, the importance of setting goals, and the impact of training intensity and diet strategies on her progress. 00:00 Andrea's Photo Shoot Journey Begins 04:58 The Importance of Setting Goals 10:01 Comp…

1
When to Add Cardio vs Drop Calories for Fat Loss 37:35

2M ago37:35

37:35

Jeremiah and Natalie discuss effective strategies for fat loss, particularly focusing on when to add cardio versus reducing caloric intake. 00:00 Introduction to Fat Loss Strategies 12:54 Understanding Cardio vs. Caloric Reduction 17:22 Balancing Stress and Nutrition for Optimal Results 18:24 Managing Fat Loss: Strategies and Considerations 24:13 C…

1
(*updated audio) MASTERING BODY RECOMPOSITION [Pt. 2]: Nutrition & Cardio Strategies For Advanced Clients 34:24

2M ago34:24

34:24

Jeremiah and Andrea delve into advanced nutrition & cardio strategies for body recomposition. Chapters 00:00 Introduction to Body Recomposition Strategies 02:30 Physiological Considerations for Nutrition and Cardio 10:11 Training Performance and Body Recomposition 20:03 Cardio as a Tool for Fat Loss 28:02 Macro Setups and Refeeds in Body Recomposit…

1
S3E61 How one nurse looking for financial security found success as an entrepreneur with Tierra Owen 30:29

2M ago30:29

30:29

Welcome our guests today, Tierra Owens, founder of Nursing Ourselves in Aptos, California. Today’s episode, “How one nurse looking for financial security found success as an entrepreneur.” Host: Tina Baxter I interview nurses who are business owners, entrepreneurs, and leaders. I want to hear inspiring stories from the nurse next door who is making…

1
4 Signs You’re Not Training Hard Enough To Build Muscle 30:16

2M ago30:16

30:16

Jeremiah and Natalie discuss the common signs that indicate individuals are not training hard enough to build muscle. 00:00 Signs You're Not Training Hard Enough 04:54 Understanding Muscle Growth and Training Intensity 10:31 Evaluating Performance and Progress 14:00 The Importance of Compound Movements 17:52 Facial Expressions and Training Effort 2…

1
MASTERING BODY RECOMPOSITION [Pt. 1]: Training Strategies For Advanced Clients 1:00:47

2M ago1:00:47

1:00:47

Jeremiah and Andrea discuss body recomposition strategies for advanced clients, focusing on the synergy between training and nutrition. 00:00 Introduction to Body Recomposition 14:02 Understanding Training and Nutrition Synergy 22:08 Key Training Considerations for Body Recomposition 28:38 Adjustability in Exercise Selection 30:47 Stability and Exe…

1
[Pt. 2] Coaching Beginner Clients: Nutrition & Training Protocols 55:16

2M ago55:16

55:16

Natalie and Jeremiah discuss effective nutrition & training strategies for coaching beginner clients. Chapters 00:00 Introduction to Coaching Beginners 03:07 Understanding Body Composition and Scale Attachment 05:52 Building Confidence Through Phases 09:14 Setting Initial Goals for Beginner Clients 12:07 Establishing Nutrition Protocols 14:53 The I…

1
Our Updated Approach To Ab Training: High Frequency, Stomach Vacuums, And More... 38:34

2M ago38:34

38:34

Summary In this conversation, Andrea and Jeremiah discuss how core training has evolved in their programming. They explore the integration of primers to enhance workout effectiveness, the importance of direct ab training, and innovative techniques for developing visible abs. The discussion also covers exercise selection for core training and conclu…

1
S3E60 How one nurse with a knack for organization transitioned into an entrepreneur Guest Tina Hazen 34:04

2M ago34:04

34:04

Welcome our guest today, Tina Hazen, founder of Think Inside the Boxx in Houston, Texas. Today’s episode, “How one nurse with a knack for organization transitioned into an entrepreneur.” I interview nurses who are business owners, entrepreneurs, and leaders. I want to hear inspiring stories from the nurse next door who is making a difference in the…

1
The Best Nutrition Strategy to Stay Lean While Traveling 51:25

2M ago51:25

51:25

Summary Jeremiah and Andrea discuss effective strategies for maintaining fat loss while traveling, particularly in unfamiliar environments. Chapters 00:00 Introduction and Overview of Fat Loss Nutrition Hacks 09:59 Andrea's Progress and Reflections on Dieting 20:01 Traveling and Maintaining Nutrition 30:00 Strategies for Tracking Food While Traveli…

1
[Pt. 1] Beginner Clients: How to Coach, Motivate & Get Them Results 1:03:56

3M ago1:03:56

1:03:56

Summary In this episode, Natalie and Jeremiah discuss the essential strategies for coaching beginner clients in both training and nutrition. Chapters 00:00 Introduction and Catching Up 15:12 Coaching the Beginner Client: Importance and Strategies 21:27 Setting Up for Success: Initial Intake and Goal Setting 28:01 Understanding Client Relationships …

1
High Energy Flux, Applications For Low Carb Dieting, TRT, and more 1:02:03

3M ago1:02:03

1:02:03

Interview on The Mind-Muscle Connection Podcast. Jeremiah discusses has been up to lately with his training & nutrition, his experiences with TRT, and how his coaching methods have shifted over the years. Plus, insights on aggressive dieting and how to optimize fat loss. Chapters 05:39 PEC and LAT Training 09:02 Training Methods 11:21 High Energy F…

1
Jeremiah's Fat Loss Phase: 5 Key Adjustments & Takeaways 31:52

3M ago31:52

31:52

Summary In this episode, Jeremiah discusses his personal takeaways from his most recent Fat Loss Phase Chapters 00:00 Body Composition Insights 04:53 Mindset and Attitude in Dieting 06:36 The Move More, Eat More Approach 13:53 You have more control over hunger than you realize 17:53 Gaining body fat isn’t as scary as you think 23:55 Visuals & measu…

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S3E59 How one nurse exceeded expectations to become a nurse executive w/Lendra James 1:13:15

3M ago1:13:15

1:13:15

Welcome our guests today, Dr. Lendra James, founder of DL James Consulting and Premiere Infusions & Wellness Concierge in Philadelphia, Pennsylvania. Today’s episode, “How one nurse exceeded expectations to become a nurse executive.” I interview nurses who are business owners, entrepreneurs, and leaders. I want to hear inspiring stories from the nu…

1
Exercise Swaps & Order: When to Pivot vs. Stick to the Plan 31:58

3M ago31:58

31:58

Summary In this conversation, Jeremiah and Natalie discuss the nuances of changing exercise order versus substituting movements in workout routines when the equipment you need isn’t available. Chapters 00:00 Introduction to Exercise Order and Substitutions 02:50 Personal Updates and Nutrition Insights 06:04 Understanding Exercise Priorities 08:52 K…

1
The Most Efficient Meal Prep System For Easier Fat Loss 39:45

3M ago39:45

39:45

Summary In this conversation, Jeremiah and Andrea discuss the significance of efficient meal prep systems in achieving body composition goals. They share personal experiences and insights on how meal prep can alleviate the stress of cooking, improve consistency in nutrition, and ultimately lead to better results in fitness and health. The discussio…

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Q+A | Do High Steps Hurt Muscle Growth, Managing Hashimotos, Building Shoulders, Diet Breaks, And More 54:27

3M ago54:27

54:27

Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharing Chapters 00:00 Introduction and Overview of Hashimoto's 02:59 Nutritional Strategies for Hashimoto's Management 05:51 Fat Loss and Muscle Gain: The Recomp Dilemma 09:10 Optimizing Digestion During a Building Phase 12:02 Th…

1
Cardio vs. Steps: Which Is Better for Fat Loss & How to Use Both 33:55

3M ago33:55

33:55

Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharing Summary In this conversation, Andrea and Jeremiah discuss the effectiveness of cardio versus steps for fat loss. They explore the differences between the two, the pros and cons of each, and how to program them effectively …

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S3E58 How one nurse’s military career fulfilled a dream to enter forensic medicine with Teresa Deveitt-Lynch 47:06

3M ago47:06

47:06

Welcome our guests today, Teresa Devitt-Lynch, founder of Intrepid Forensic Healthcare Consulting in Fargo, North Dakota. Today’s episode, “How one nurse’s military career fulfilled a dream to enter forensic medicine.” I interview nurses who are business owners, entrepreneurs, and leaders. I want to hear inspiring stories from the nurse next door w…

1
How Do You Know If You're Actually Building Muscle? (7 ways to tell) 39:49

3M ago39:49

39:49

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIEBy Jeremiah Bair

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Andrea & Jeremiah's Current Fat Loss Phases: Keys To Successful Dieting 55:44

4M ago55:44

55:44

Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharing Summary In this conversation, Jeremiah and Andrea discuss their personal fat loss phases, sharing insights on their experiences, challenges, and strategies. They delve into their dietary approaches, cardio routines, and th…

1
Listener Q+A | The Truth About CrossFit vs. Bodybuilding, Optimal Training Volume For Building Muscle, Best Fiber Sources, Choosing a Coach, and More 44:08

4M ago44:08

44:08

Chapters 00:00 Introduction and Background 01:03 Lessons from Hypertrophy Training 04:56 The Desire to Compete 09:58 Transitioning from CrossFit to Bodybuilding 14:55 Understanding Training Volume for Hypertrophy 21:41 Optimizing Muscle Development 29:30 The Importance of Fiber in Diet 34:09 Choosing the Right Coach 43:41 Final Thoughts and Wrap-Up…

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How Much Should the Scale Go Up in a Lean Building Phase? 34:39

4M ago34:39

34:39

Summary In this episode, Jeremiah and Andrea discuss the common concerns surrounding weight gain during muscle building phases, particularly for those transitioning from fat loss. They explore how much weight one should expect to gain, the relationship between muscle gain and scale weight, and the importance of training experience. The conversation…

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S3E57 How one nurse scientist helps heal the caregiver from burnout and trauma w/Lorre Laws 48:55

4M ago48:55

48:55

I interview nurses who are business owners, entrepreneurs, and leaders. I want to hear inspiring stories from the nurse next door who is making a difference in the entrepreneurial and business space. My mission is for you to own your seat at the table of nurse entrepreneurship, gaining confidence, skills, and freedom to live your life on your own t…

1
Listener Q&A: Underrated Gym Machines, Build Phase Nutrition, Contest Prep in Your 40's, and More 52:42

4M ago52:42

52:42

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIEBy Jeremiah Bair

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Why Your Fat Loss & Muscle Growth Has Stalled: Do You Actually Need a Health Phase? 34:28

4M ago34:28

34:28

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIEBy Jeremiah Bair

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8 Mistakes You're Making With Your Hypertrophy Training 1:12:01

4M ago1:12:01

1:12:01

Chapters 00:00 Introduction to Hypertrophy Training Mindset Mistakes 11:10 Understanding Hypertrophy vs. Atrophy 19:00 The Importance of Mechanical Tension in Training 27:58 Recognizing and Overcoming Fear of Failure in Training 34:21 Understanding Mechanical Tension in Training 38:18 The Misconception of Progressive Overload 46:05 The Importance o…

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(PHOTOSHOOT PREP SERIES PT. 6) How To Keep Your Results After The Photoshoot 32:04

4M ago32:04

32:04

Reverse Dieting Episode: https://www.buzzsprout.com/712032/episodes/15124802-pt-6-phasic-dieting-for-women-reverse-diet-phase-6-8-weeks To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIEBy Jeremiah Bair

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S3E56 VHow one nurse's love for science and basketball drew her into nursing Guest Ava Bethea 51:04

4M ago51:04

51:04

I interview nurses who are business owners, entrepreneurs, and leaders. I want to hear inspiring stories from the nurse next door who is making a difference in the entrepreneurial and business space. My mission is for you to own your seat at the table of nurse entrepreneurship, gaining confidence, skills, and freedom to live your life on your own t…

1
Underrated Aspects of Fat Loss: 5 things that're often overlooked but crucial for successful fat loss 39:54

4M ago39:54

39:54

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIEBy Jeremiah Bair

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How Aggressively Should You Be Dieting? 36:52

4M ago36:52

36:52

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIEBy Jeremiah Bair

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How To Build Your Own Flexible Meal Plan For Easier Fat Loss 39:00

5M ago39:00

39:00

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIEBy Jeremiah Bair

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What To Do If You Don't Feel The Target Muscle Working In An Exercise 36:11

5M ago36:11

36:11

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIEBy Jeremiah Bair

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